The Wraath (Version 3) of BJ is upon you! (sponsored PW log)

[Beejis60]

Morpheus said, "This is your last chance. After this, there is no turning back. You take the blue pill, the story ends; you wake up in your bed and believe whatever you want to. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes."
"Screw you! I want them both," as he kicked Morpheus in the nuts and grabbed both pills and downed them. Suddenly, purple lightning shot out of the sky and struck him. This event spawned the beginning of the wrath, Purple Wraath *thunder crashes*....




Controlled Labs Presents:
Purple Wraath Version 3!
Ergogenic Essential Amino Acid Matrix!

http://i52.photobucket.com/albums/g3/Beejis60/prplwrth_full.jpg

Enhance Recovery and Increase Strength, Endurance, And Energy!

Discover the "Holy Grail" of bodybuilding and athletic performance enhancement:
Maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

Key Attributes:

* Fast absorption/fast acting
* EAA & BCAA
* Caffeine-free ergogenic formula
* Delicious tangy grape flavor
* Natural anabolic environment
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Legal, safe, and effective for both men and women
* Stimulate metabolism to reduce body fat
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
* Dextrose/maltodextrin free

Sound too good to be true? Keep reading...
We all know that supplements are not a replacement for nutrition and training, but if you are looking for a supplement to enhance every part of your workout and take your gains to the next level... look no further than Purple Wraath by Controlled Labs.




First of all, I would like to thank PT, the "high council" and Controlled Labs for giving me this fabulous opportunity!!!
A little about this thread:
Q: Who the hell is BJ?
A: That's me, you tool.
Q: What the hell is this thread about?
A: It's about me logging the newly improved flavor of the Purple Wraath and also me logging my cut.
Q: What the hell is Purple Wraath?
A: Read above, moron.
Q: Why should I continue reading this?
A: Because I said so, plus this will get interesting. I'm cutting for the first time in my life and I'm very serious about this. I've always carried medium to high amount of fat on my body and I want to strip a lot of it off before I head off to work on my Ph.D. at the University of Buffalo in the fall.
Q: So tell me about yourself.
A: I don't mind if I do. I was born near Phoenix, AZ and raised unhealthy with chips, pop, and other crap food all around the house. I used to spend all my younger days either stuffing my face with chips and pop or I'd be outside playing football in the streets with my buddies. Upon the death of my father when I was 12, I moved out here to Ohio to live with his family and most of whom I've never met. They all have a country-type of attitude about food and stuff like not eating crap and not going out to restaurants.
I decided to play football and that really helped me as far as helping me get into shape. Despite my "getting into shape," I still was a fat bastard in high school. I lost a ton of weight my senior year in the spring (250@25% to 213@15% with the help of ephedra), and was committed to a school for college football. I ended up bulking somewhat in the summer and got faster (I used to run 4.8 40-yard when I was 250@25%). My 2nd year after I was sat, I got to about 225 and hit a 4.42 40 and they let me be the RB. I graduated at 245 with roughly the same speed.
I then realized this past winter I was eating around 1500cals per day but still gaining some strength. I wanted to do a cut, but I knew I couldn't cut at 1500cals per day, so I thought it would be a great idea to "bulk" at roughly 3500cals a day for awhile to get my body used to the calories so I could then go on this cut. I grew A LOT during the past three months or so, however, I also gained a lot of strength with this bulk. I am quite happy with it, but I want to finally ditch this bodyfat and bulk from there.
Q: So does this mean I get to look at you in your boxers?
A: I don't have a camera (I don't really see a purpose for one) so no. And get lost you horny pervert.

[Skull Crusher Chris]

Awesome Intro! Scribed for sure, I have V2 now and am using it in my log. I actually like its taste so V3 should be the ****. Good luck with it!

[Beejis60]

About me (as posted from my application and some other stuff):
Age: 23

Height: 5'9"

Weight: 261 (a hair dated as the scale in the gym is broked like the search button seems to be for noobs :D)

Bodytype: Meso

Training experience: Well I started in the winter of 97/98 when I was entering my freshman year for football. We lifted around a BFS type of schedule where we did 3x3, 5x5, 10-8-6-4(-2), 5-4-3-2-1-1-etc on rotating weeks. This is how I lifted all throughout high school and upon attending college for football, we also lifted like this. So for about 8-9 years, I lifted primarily on this schedule. After that, I've been tried a brief stint of a 5x5 workout and hated it. I also tried a variant of the Body for Life workout (workouts split into upper and lower body days) and I too hated it. Then I settled into my own variation of the Max-OT program about a year ago and have been doing it ever since. I've been thinking about trying the Westside barbell system, but I will stick on my Max-OT if I get chosen to test for this.

Current Training Schedule / Protocol: I don't have set days when I hit the gym but I pretty much go as I see and if I'm still sore then my workout will just be delayed for a day. For each workout, I aim for 4-6 reps but sometimes I get as high as 10 or 15 for something like shrugs or calves. Currently my days look like this:
Day one: Legs:
Squats
Leg presses
Leg extensions or front squats (not very good at these)
Lying leg curls
SLDL
Standing leg curls, glute ham raises, or lunges
Seated calf raises
Standing calf raises
Calf presses on leg press machine

Day two: Chest
Bench (barbell or dumbbell)
Decline (barbell or dumbbell)
Incline (barbell or dumbbell)
Pec-deck
Flyes (incline or flat)

Day three: Back and traps:
Back (three of the following):
Wide-grip pulldowns
Narrow-grip pulldowns
Reverse-grip pulldowns
V-bar pulldowns
V-bar seated rows
"Medium" grip seated rows
Reverse-grip seated rows
"Eagle rows" (that machine thing with the big pad in your chest)
Bent over barbell rows
Bent over dumbell rows

Lower Back:
Deads
Good mornings (seated or standing)
Weighted hypers

Traps (three of the following):
Upright rows
Dumbbell shrugs
Barbell Shrugs
Behind-the-back barbell shrugs

Day four: Arms:
Bis (three of the following):
Preacher
Alternating dumbbell curls
Hammer dumbbell curls
Barbell curls
Wide-grip barbell curls
Hammer curls with rope extension on the cable crossover area

Tris (three of the following):
Reverse-grip bench
Pushdowns with straight bar
Pushdowns with rope
Pushdowns with V-bar
Skulls
Kickbacks
Standing or seating overhead dumbbell extensions

Day five: Shoulders (three of the following):
Behind the head barbell press
Military press
Dumbbell press
Front dumbbell raises (ALWAYS)
Lateral dumbbell raises
Bent over lateral raises
Lying incline lateral raises

Day six:
Usually back and traps again and/or some sets of shoulders or chest depending on how I feel.

Cardio Schedule/Protocol:
I'm running or biking three times a week at 25 minute intervals of medium to high intensity. I plan on expanding it up to six or seven days at 45 minute intervals within the next two weeks. Also incorporating HIIT.

Current supplements:
Vitamin Depot Multi for morning and night and GNC Megaman for preworkout.
GNC Vitamin C
Swanson Calcium Citrate
*** GABA
GNC creatine mono for off days and Universal Storm for on days
NP's Kwick Karb
Dymatize Elite Whey Choc Mint
MN X-Factor
CL Red Acid Gen2

Current Diet and macros (as much detail as possible):
TKD; 63% fat, 35% protein, 2% carbs. Right now, I'm on roughly 3200cals per day and weaning down to 2700cals per day.

Current Daily water intake:
1.5-2.5 gallons per day (the lower volumes are when I'm at school the most on Mondays and Wednesdays and all I have is the gayass water fountain)

Short Term Goal:
Cut to 8% bf while trying to maintain as my muscle as possible.

Long Term Goal:
Hit 280 at 10% and compete in strogman events, namely WSM.

Supplement history:
This is where it gets hazy. I've always taken a multi, calcium, protein, and creatine since my sophomore year in HS (spring/summer 99). Along the way, I've taken the following:
Andro, DHEA, M1T, Equibolan, Test 250, Fizogen On-cycle (original formula), Methyl Dien, 1-AD, 4-AD, JW, SNS Methyl-Drol XT, EC stack, Hot Rox, Nutrex Lipo-6, AX PCT, Vitamin C, ALA, NAC, L-glutamine, L-arginine, L-carnitine, bulk CEE, various MRPs, and probably some other stuff I can't remember.

[cervasa1977]

one of the best intro yet :D very nice and subscribed fho sho!!!!!!!!

[Beejis60]

Day 1 of 45
Back and Traps

Back
V-bar Pulldown: 285x8, 290x6, 290x6
"Eagle Rows" (wide-grip): 225x7, 230x5, 230x4
Bent Over Barbell Rows: 305x6, 305x5, 310x4 (PR)!

Lower Back
Deads: 700x5, 700x5, 700x4
Good Mornings: 185x10, 185x10, 185x10 (still adjusting to the weights with these)
Hypers: 100x5, 100x4, 45x18

Traps
Upright Rows: 185x8, 190x6, 195x5
Dumbbell Shrugs: 185x10, 190x8, 190x7
Barbell Shurgs (front): 315x15, 325x10, 325x8

Upon initial tasting of the V3 Wraath, I felt it was too sweet (coming from a dude that thinks BBQ sauce is too sweet). I tossed one scoop in with about 24oz. water and chugged it down, washed down the sides twice with a few ounces of water, and bottoms up. The flavor is very memorable to those purple sweet tarts though. After about 10 minutes, I had extreme tingling (took with no food) throughout my whole body. When I was working on my pulldowns, I had this real sharp pain associated with the tingling in the middle of a pulldown and I almost lost it, but I stuck with it.
As for the format of this log, feel free to make suggestions to me about it. But I think at night after my last meal, I will post my diet for the day, macro splits, and supps taken.

[Beejis60]

Awesome Intro! Scribed for sure, I have V2 now and am using it in my log. I actually like its taste so V3 should be the ****. Good luck with it!


one of the best intro yet :D very nice and subscribed fho sho!!!!!!!!

Thank you very much sirs. It shall be a fun ride, especially if that high schooler known as ATK comes by :P

[SagerBB]

BJ,

Subbed for sure... I get that "tingling" sensation with my WF/PW stack and always chalked it up to bieng the WF. Hmm maybe it is the PW but I am unsure as to why an EAA mixture would cause that? I thought it was the energizer WF that was "stimulating" me. Never got pains from it though just the euphoric tingle lol.

Look forward to your progress.

[redhawk76]

It is the Beta-alanine in both products, not the EAA.

BJ, awesome log setup, you're a beast.

[Beejis60]

BJ,

Subbed for sure... I get that "tingling" sensation with my WF/PW stack and always chalked it up to bieng the WF. Hmm maybe it is the PW but I am unsure as to why an EAA mixture would cause that? I thought it was the energizer WF that was "stimulating" me. Never got pains from it though just the euphoric tingle lol.

Look forward to your progress.

Thanks for stoppin by man!


It is the Beta-alanine in both products, not the EAA.

BJ, awesome log setup, you're a beast.

Thanks! I knew that BA casuses possible tingling and I didn't get it that bad when I tried a sample of PW. I might shake up the tub to see if there may have been a lot of BA just sitting on top. I can handle it, but it was certainly a weird feeling.

[redhawk76]

Thanks for stoppin by man!



Thanks! I knew that BA casuses possible tingling and I didn't get it that bad when I tried a sample of PW. I might shake up the tub to see if there may have been a lot of BA just sitting on top. I can handle it, but it was certainly a weird feeling.

O I know, I was just informing Sager because he asked if the EAA caused it.

[SagerBB]

It is the Beta-alanine in both products, not the EAA.

BJ, awesome log setup, you're a beast.

Awesome info Red, thanks. Thought I was losing my nerves lol.

[CONTROLLED LABS]

awesome log format :)


Day 1 of 45
Back and Traps

Back
V-bar Pulldown: 285x8, 290x6, 290x6
"Eagle Rows" (wide-grip): 225x7, 230x5, 230x4
Bent Over Barbell Rows: 305x6, 305x5, 310x4 (PR)!

Lower Back
Deads: 700x5, 700x5, 700x4
Good Mornings: 185x10, 185x10, 185x10 (still adjusting to the weights with these)
Hypers: 100x5, 100x4, 45x18

Traps
Upright Rows: 185x8, 190x6, 195x5
Dumbbell Shrugs: 185x10, 190x8, 190x7
Barbell Shurgs (front): 315x15, 325x10, 325x8

Upon initial tasting of the V3 Wraath, I felt it was too sweet (coming from a dude that thinks BBQ sauce is too sweet). I tossed one scoop in with about 24oz. water and chugged it down, washed down the sides twice with a few ounces of water, and bottoms up. The flavor is very memorable to those purple sweet tarts though. After about 10 minutes, I had extreme tingling (took with no food) throughout my whole body. When I was working on my pulldowns, I had this real sharp pain associated with the tingling in the middle of a pulldown and I almost lost it, but I stuck with it.
As for the format of this log, feel free to make suggestions to me about it. But I think at night after my last meal, I will post my diet for the day, macro splits, and supps taken.

glad you enjoyed the taste. yeah, if you dont like candy then you may think its too sweet, in that case just add more water.

[DriverDan]

Nice intro, subbed. You're almost 2 of me. That would explain why you lift almost twice as much weight as me :)

[pu12en12g]

Nice !! :cool:

[Beejis60]

Nice intro, subbed. You're almost 2 of me. That would explain why you lift almost twice as much weight as me :)

Hahha, thanks! My GMs suck really really bad, but I'm working on my form right now. Plus I do those seated (I probably should have noted that) and it seems a lot harder doing them seated than standing.
EDIT:
Nice !! :cool:


awesome log format :)

Thanks guys!

[AtownKing187]

subb'd!

[user27629377]

subscribed, good luck with this!

[user4694231326]

http://lumine.net/pcs/dl.php/780/gisele-bundchen-nude_verysexy_14.jpg

Giselle says "farang is not in town now...so I am just representing him to stop by. Subscribed!".







:D

[Beejis60]

subb'd!

Thanks hoe!


subscribed, good luck with this!

Thanks man!


http://lumine.net/pcs/dl.php/780/gisele-bundchen-nude_verysexy_14.jpg

Giselle says "farang is not in town now...so I am just representing him to stop by. Subscribed!".

MMMMM! How'd you know I love Giselle? Seriously?

[sdsu28]

http://lumine.net/pcs/dl.php/780/gisele-bundchen-nude_verysexy_14.jpg

Giselle says "farang is not in town now...so I am just representing him to stop by. Subscribed!".





:D

Oh thats hot, I think your making Tom Brady a bit jealous...:eek:

[Beejis60]

Oh thats hot, I think your making Tom Brady a bit jealous...:eek:

That bastard can afford to share his hoes :cool:

[Surive123]

That bastard can afford to share his hoes :cool:

lmao

good job with the log, keep up the good work

*subscribed*

[Beejis60]

lmao

good job with the log, keep up the good work

*subscribed*

Thanks for stoppin by man!

[pu12en12g]

the "high council" ....

LMAO + LMAO @ the Matrix refs... keep them coming this has been a ****TY WEEK I need a chuckle

[Beejis60]

LMAO + LMAO @ the Matrix refs... keep them coming this has been a ****TY WEEK I need a chuckle

The "high council" was WAY better than my Matrix ref. It just hit me one day thinking about that and I thought blue and red make purple so that would be a good line for my log.

Okay, so on to todays diet:
Waking at 5:50- 2 CL Red Acid Gen2

Meal 1:
6:45AM (earlier than normal because I had court this morning)- 6 XL eggs, two pieces of colby cheese and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate

Meal 2:
10:45AM (after court)- 3 pieces of pepper jack cheese, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint Whey in water. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, 1 scoop Storm.

11:15AM- 2 CL Red Acid Gen2

11:30AM- 1 scoop PWv3!

*Workout*

1ish- 30g Kwik Karb

1:20ish- 1.25 scoops Dymatize Chocolate Mint in water.

2:25PM- 6 eggs XL eggs, 2 pieces of pepper jack cheese, and a handful of spinach.

5:45PM- 6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of colby jack cheese.

9:05PM- 6 pieces of turkey bacon, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint in water.

12:25PM-6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of pepper jack cheese. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

1:30AM- 5g GABA in water.

Total Calories: 3212
Total fat grams: 219g
Total protein grams: 298g
Total carbs: 42.1g
Total percent splits: 61.4% fat, 37.1% protein, 1.5% carbs

My eating schedule was all messed up today because of court and I didn't plan well for it. I'm already about to pass out from my GABA, but overall that's a pretty normal day of what I eat, day in and day out. I'm kinda pissed because I'm 2% over in my protein category, so I need to scale that down a little bit.

[pu12en12g]

^^^^

Good eatin :eek:


I had court this morning

:eek: What did you do ? (allegedly of course !!!)

[Beejis60]

^^^^

Good eatin :eek:



:eek: What did you do ? (allegedly of course !!!)

I wont deny it. I'm guilty as charged, but I pleaded not guilty because my charges can be lessened or even aquitted. I got a DUI, blew a .082 (legal limit = .080) and I had not drank in over 4 hours so I thought I was good to go. Damn headlight was out!! This happened 2/23, so I'm able to get special driving privleges back on Monday if my lawyer isn't a douche, but shhhhh, I've been driving ever since the day after I was cuffed and stuffed. Two things on my side though: 1. the cop didn't give me a field sobriety test with another cop present therefore his whole basis can be faulty. 2. the cop denied me getting a blood test though I requested it. I just found out that if I request it, he has to do it. Most likely though, this will turn into a he said, she said battle and the cop will win, of course. So lastly, I can bank on standard deviations and calibrations for the instrument used to test my breath. They have to log everything and if no logs were kept, thats grounds for aquittal. Fingers are crossed!

[user4694231326]

MMMMM! How'd you know I love Giselle? Seriously?


Giselle definitely rocks every man's cells. :p

cells rhymes with her name :p


http://roberto69.altervista.org/blog/mod/Klum_Heidi001.jpg

Heldi Klum says, "I am watching your log with my big eyes! Now, do I have your attention?"

[Keathley]

I am loving Giselles A**!

Nice looking thread.

[Beejis60]

I am loving Giselles A**!

Nice looking thread.

Whoa, the k-man comes out of hiding!

[pu12en12g]

Giselle definitely rocks every man's cells. :p

cells rhymes with her name :p


http://roberto69.altervista.org/blog/mod/Klum_Heidi001.jpg

Heldi Klum says, "I am watching your log with my big eyes! Now, do I have your attention?"

http://img413.imageshack.us/img413/6731/smackthathh0.gif

[user4694231326]

K-lady is watching you too! :p

Heidi klum that is :)

[Beejis60]

http://img413.imageshack.us/img413/6731/smackthathh0.gif

Hahaha, I thought at first the kid was gonna do the "hand behind the head" motion.

[Keathley]

That some funny sh**

[user4694231326]

http://img413.imageshack.us/img413/6731/smackthathh0.gif

http://www.danielazoulaygallery.com/diana_nicole/images/smack-v-p.jpg


:D

[CONTROLLED LABS]

she has excellent assets :D

[EMISGOD]

I read the first two posts and thought that Tim might have some competition for the most demented Logs ever... :eek: The self-interview was...something. ;)

[Beejis60]

I read the first two posts and thought that Tim might have some competition for the most demented Logs ever... :eek: The self-interview was...something. ;)

Hahaha, I'm glad you find the interview "something". Thanks for stopping by. Is your log up yet?

[AtownKing187]

this log..is gettin good :D

[Beejis60]

this log..is gettin good :D

Would be better if we had Asains like we were requesting in Farang's entertainment thread.

[AtownKing187]

Would be better if we had Asains like we were requesting in Farang's entertainment thread.

YES! :(

[user4694231326]

hello fellow bodybuilders, my name is Asami Oda.

This is my DVD. Be sure to catch me at www.scramble-egg.com

http://www.scramble-egg.com/artist/event06/i05/5oda_asami02.jpg

http://www.scramble-egg.com/artist/event06/i05/5oda_asami09.jpg










:D

[Beejis60]

What about the "money honeys"?

http://i52.photobucket.com/albums/g3/Beejis60/moneyhoneys.jpg

[user4694231326]

Kato says "BJ Sir, you want to girlfriend 1 night? 3 days? 1 month?"

http://www.geocities.jp/blabo20051234/topqueen_jp_gv08.jpg







Edit : This pic will make this Controlled Lab log even more colorful :D

[sdsu28]

Kato says "BJ Sir, you want to girlfriend 1 night? 3 days? 1 month?"

http://www.geocities.jp/blabo20051234/topqueen_jp_gv23.jpg

Haha, can I have a sample first to see if I like her...:D

[Beejis60]

Haha, can I have a sample first to see if I like her...:D

We can share :cool:

[Beejis60]

Day 2 of 45
OFF


Waking at 7:20AM - 2 CL Red Acid Gen2

Meal 1:
7:50AM - 6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate

Meal 2:
11:15AM - 3 pieces of pepper jack cheese, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint Whey in water.

Meal 3:
2:50PM (had a makeup test, so I was late to eat) - 6 pieces of turkey bacon, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 4:
5:30PM - 4XL eggs, 2 pieces of Colby jack cheese, 1/2oz. almonds. 2XF, 1 MegaMan, 500mg VitC, 315 Calcium Citrate, 1 scoop Storm

6:00PM - 2 CL Red Acid Gen2

6:15PM- 1 scoop PWv3

6:30PM - *5mins HIIT (especially hard in this cold ass weather)*

6:45PM - 30g Kwik Karb

7:05PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 5:
8:35PM - 6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of colby jack cheese.

Meal 6:
12AM (projected time) - 6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of colby jack cheese. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

1AM (projected time) - 5g GABA in water

Total Calories: 3142
Total fat grams: 213g
Total protein grams: 293g
Total carbs: 43.1g
Total percent splits: 61.1% fat, 37.3% protein, 1.6% carbs

Well I'm still a little pissed about my protein being high, but I've fixed that and hopefully tomorrow we'll see a much more on track diet. Today was an off day but my legs were still sore from legs a few days ago. I've also started freshly on HIIT and that's why I'm only at 5 minutes. But man, that stuff KILLS me! Sorry to have my 2nd day on the log an off day, but I couldn't do much of anything today as shoulders are up on Sunday and arms tomorrow.
Here's a question I pose to you; I have to work tomorrow night from 8PM to about 4AM with NO EFFIN BREAKS! What should I do before work? Eat a normal meal and just die until 4 or should I do a double-meal? I may add a THIRD dose of Red Acid unless the generals of CL advise otherwise.

[EMISGOD]

Hahaha, I'm glad you find the interview "something". Thanks for stopping by. Is your log up yet?

http://forum.bodybuilding.com/showthread.php?t=2167351

[pu12en12g]

Would be better if we had Asains like we were requesting in Farang's entertainment thread.

http://imagecache2.allposters.com/images/pic/TRND/FP8684~Tila-Maxim-Posters.jpg

http://uplink.space.com/attachments/156295-Tila_Nguyen_329.jpg

http://imagecache2.allposters.com/images/pic/FUN/3795~Tila-Posters.jpg

[Keathley]

Well I defintely wouldn't double-meal, because that is not gonna help you, because your body is not going to be able to digest all the good ****, the way it would if you separated them. What kind of job are you working to where you can't eat? Other than that I would at least try to grab some meal replacement protein bars, shaker with protein powder, and maybe bag up some quick snacks.

[Beejis60]

http://uplink.space.com/attachments/156295-Tila_Nguyen_329.jpg

I've found seen vids and pics of her naked... She's not that impressive in her face unless she's smiling. The body= TREMENDOUS!

[Keathley]

ohh and by the way, I almost forgot.....
I'm loving the asian chicks.... keep em coming.

[Beejis60]

Well I defintely wouldn't double-meal, because that is not gonna help you, because your body is not going to be able to digest all the good ****, the way it would if you separated them. What kind of job are you working to where you can't eat? Other than that I would at least try to grab some meal replacement protein bars, shaker with protein powder, and maybe bag up some quick snacks.

Ya, forgot about protein bars, but I'm on a TKD homie. I'm working a only Saturday nights at a club/bar and it gets so damn packed that you don't really have a free second to do anything.

[Keathley]

Ya, forgot about protein bars, but I'm on a TKD homie. I'm working a only Saturday nights at a club/bar and it gets so damn packed that you don't really have a free second to do anything.

What about when ya gotta take a piss?
Then soon as you get in their, ya shove the sh** down your throat..lol.

[Beejis60]

What about when ya gotta take a piss?
Then soon as you get in their, ya shove the sh** down your throat..lol.

I don't do it like you West Virginians do it with your cousins :D
Piss breaks are allowed, but that's quick; me feasting takes some time!
EDIT: But what's funny is that we are allowed to drink THIER Red Bull, bottled water, pop, beer and do shots, but we're not allowed to have breaks to eat or whatever.

[user4694231326]

http://www.oupp.com/photos_600X400/disk5/topqueen/full/20040921_kato-hanae_swimsuits/topqueen_jp_gv42.jpg

"Sir, I like big strong 240+ lbs man...only then I get satisfied".


















:p

[CONTROLLED LABS]

you could mix up some wraath and take it with you to sip on during the shift

[pu12en12g]

you could mix up some wraath and take it with you to sip on during the shift

^^^^^

:eek: I don't think posts without hot ladies are allowed !!! :eek:

http://a466.ac-images.myspacecdn.com/images01/37/l_6be0aaa5f4c9cf6a3c252dd1868ffc09.jpg

[Beejis60]

you could mix up some wraath and take it with you to sip on during the shift

That's an AWESOME idea!


:eek: I don't think posts without hot ladies are allowed !!! :eek:

The man has a point...

Gentlemen and ladies (if any), meet Natasha Yi:

http://i52.photobucket.com/albums/g3/Beejis60/natashayi3.jpg

[extremenergy3]

WHOO~ HOW DID I MISS THIS LOG?!

I'm in.



I read the first two posts and thought that Tim might have some competition for the most demented Logs ever... :eek: The self-interview was...something. ;)


No. :D

[sonicology]

Great log! Reminded me I need to get me some Purple Wraath in my next bb.com order to add to my SizeOn during workouts.


^^^^^

:eek: I don't think posts without hot ladies are allowed !!! :eek:

Well, I don't want to break the rules...

http://img59.imageshack.us/img59/2884/lanny3xw2.jpg

[pu12en12g]

That's an AWESOME idea!



The man has a point...

Gentlemen and ladies (if any), meet Natasha Yi:

http://i52.photobucket.com/albums/g3/Beejis60/natashayi3.jpg

I like her style :D :eek:

http://www.caradisiac.com/media/images/le_mag/mag271/pamela-anderson-big.jpg

[EMISGOD]

That's an AWESOME idea!



The man has a point...

Gentlemen and ladies (if any), meet Natasha Yi:

http://i52.photobucket.com/albums/g3/Beejis60/natashayi3.jpg

LOG OF THE YEAR!

[cervasa1977]

LOG OF THE YEAR!

x2 :D

[Beejis60]

x2 :D


LOG OF THE YEAR!

Thanks guys!

Day 3 of 45
Arms

Bis
Preacher (ez bar): 160x8, 160x7, 160x5
Alternating dumbbells: 80x6 (PR), 80x4, 80x2 immediately to 75x3
Hammer curls: 80x7 (PR), 80x6, 80x4

Tris
Pushdowns (with v-bar on the lat pulldown): 200x9, 200x7, 200x6.5 :D
Skulls: 165x9, 170x5 (PR), 170x4
Kickbacks: 70x7, 70x5, 70x5

Forearms
Wrist curls (barbell; using end of bench): 155x8, 155x8, 155x7
Reverse wrist curls (barbell): 95x8, 95x7, 95x7
Wrist curls (dumbbell; seated like concentration curls with one arm at a time): 110x8, 110x8, 110x6

The reason I do my pushdowns on the lat pulldown is because our cable crossover section only goes to 200lbs, but I can do almost one-arm pushdowns on that with 200. On the lat pulldown, everything is much heavier; I'd probably die trying to do one arm pushdowns with 110 on there. But today was a pretty good day. It felt like I took some NO supp before as my arms felt like they were gonna explode for about 30 minutes PWO; I don't think I've ever had a pump like that for THAT long PWO. I took my PWv3 with food today and I didn't have the extreme tingle like I had for the past two days, but the tingle was still there, just minute. However, I also shook the container real well today, so I may go back to PW with no food tomorrow to see if I get back the extreme tingle or if it was just a lot of BA sitting on top.

[Beejis60]

Day 3 of 45
Today's diet


Waking at 9AM - 2 CL Red Acid Gen2

Meal 1:
9:30AM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Meal 2:
12:15PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, 2 CL Red Acid Gen2, 1 scoop Storm, and 1 scoop PWv3.

12:35ish PM - *Workout*

2:00PM - PWO: 30g Kwik Karb

2:20PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 3:
3:05PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 2 pieces of turkey bacon, handful of spinach, and 1oz. almonds.

Meal 4:
5:35PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 2 pieces of turkey bacon, handful of spinach, and 1oz. almonds.

Meal 5:
7:55PM (projected) - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 2 pieces of turkey bacon, handful of spinach, and 1oz. almonds.

Meal 6:
4AM (projected) - 4 pieces of turkey bacon, 1 piece of colby jack cheese, and 1oz almonds. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

4:40AM (projected) - 5g GABA in water

Total Calories: 3103
Total fat grams: 215g
Total protein grams: 282g
Total carbs: 41.1g
Total percent splits: 62.2% fat, 36.3% protein, 1.5% carbs

Well today's percentages are a little better after doing some revision, but it's still a hair high on the protein. I miscalculated something last night, but I fixed it right now and my diet should be more on tomorrow :rolleyes:
And yes, I ate a lot of tuna today but only because it was easy and I felt like some tuna today. Peace girls, I'm off to work and listen to some crap.

[user4694231326]

Thanks guys!

Day 3 of 45
Arms

Bis
Preacher (ez bar): 160x8, 160x7, 160x5
Alternating dumbbells: 80x6 (PR), 80x4, 80x2 immediately to 75x3
Hammer curls: 80x7 (PR), 80x6, 80x4

Tris
Pushdowns (with v-bar on the lat pulldown): 200x9, 200x7, 200x6.5 :D
Skulls: 165x9, 170x5 (PR), 170x4
Kickbacks: 70x7, 70x5, 70x5

Forearms
Wrist curls (barbell; using end of bench): 155x8, 155x8, 155x7
Reverse wrist curls (barbell): 95x8, 95x7, 95x7
Wrist curls (dumbbell; seated like concentration curls with one arm at a time): 110x8, 110x8, 110x6

The reason I do my pushdowns on the lat pulldown is because our cable crossover section only goes to 200lbs, but I can do almost one-arm pushdowns on that with 200. On the lat pulldown, everything is much heavier; I'd probably die trying to do one arm pushdowns with 110 on there. But today was a pretty good day. It felt like I took some NO supp before as my arms felt like they were gonna explode for about 30 minutes PWO; I don't think I've ever had a pump like that for THAT long PWO. I took my PWv3 with food today and I didn't have the extreme tingle like I had for the past two days, but the tingle was still there, just minute. However, I also shook the container real well today, so I may go back to PW with no food tomorrow to see if I get back the extreme tingle or if it was just a lot of BA sitting on top.


STRONG arm workout!

http://bbs.168fff.com/UploadFile/2007-3/2007330247464148.jpg

http://bbs.168fff.com/UploadFile/2007-3/20073302464650217.jpg

Lady says,"BJ sir, don't mind the pics (blur), they had me taken in the sauna. "

[Beejis60]

Edit on my meals; I swapped meal 6 for meal 5 because I remembered I may have a hard time covering up tuna breath at work. So now I have tuna breath :cool:

[pu12en12g]

Thanks guys!

Day 3 of 45
Arms

Bis
Preacher (ez bar): 160x8, 160x7, 160x5
Alternating dumbbells: 80x6 (PR), 80x4, 80x2 immediately to 75x3
Hammer curls: 80x7 (PR), 80x6, 80x4

Tris
Pushdowns (with v-bar on the lat pulldown): 200x9, 200x7, 200x6.5 :D
Skulls: 165x9, 170x5 (PR), 170x4
Kickbacks: 70x7, 70x5, 70x5

Forearms
Wrist curls (barbell; using end of bench): 155x8, 155x8, 155x7
Reverse wrist curls (barbell): 95x8, 95x7, 95x7
Wrist curls (dumbbell; seated like concentration curls with one arm at a time): 110x8, 110x8, 110x6

The reason I do my pushdowns on the lat pulldown is because our cable crossover section only goes to 200lbs, but I can do almost one-arm pushdowns on that with 200. On the lat pulldown, everything is much heavier; I'd probably die trying to do one arm pushdowns with 110 on there. But today was a pretty good day. It felt like I took some NO supp before as my arms felt like they were gonna explode for about 30 minutes PWO; I don't think I've ever had a pump like that for THAT long PWO. I took my PWv3 with food today and I didn't have the extreme tingle like I had for the past two days, but the tingle was still there, just minute. However, I also shook the container real well today, so I may go back to PW with no food tomorrow to see if I get back the extreme tingle or if it was just a lot of BA sitting on top.

It was the food :cool:

http://funnyblog.us/pic/131222006/pamela-anderson-pantieless/pamela-anderson-pantieless-06.jpg

http://pamelaandersonwire.com/images/sites/221.gif

[Beejis60]

Anderson looks different in that 2nd pic. Oh well, I'd still let her for $50.
Natasha Yi, priceless

http://i52.photobucket.com/albums/g3/Beejis60/NatashaYi-HiwaiianBikiniPic01.jpg

[pu12en12g]

Anderson looks different in that 2nd pic. Oh well, I'd still let her for $50.
Natasha Yi, priceless

http://i52.photobucket.com/albums/g3/Beejis60/NatashaYi-HiwaiianBikiniPic01.jpg

Shizzam :eek:

Goin old school:

http://www.index.hr/images2/RebeccaGayheart7V.jpg

[Beejis60]

Day 4 of 45
Easter Shoulders

Military: 285x7, 285x6, 290x4 (PR)
Front Dumbbell Raises: 75x9, 80x5, 80x4
Standing Lateral Raises: 60x7 (PR), 60x6, 60x4

First off, I hate holidays, especially stupid ones, like.... all of them. For example, today we are celebrating something that TWO people believe they saw their relative rise from the dead. What kind of acid trip is that? And how about jesus himself? The dude walked around raving he was the son of god; he's lucky he wasn't killed earlier... Well, enough of my religious preaching today, ONWARD!
I was feeling a little bogged down but that was probably due to me not going to bed till almost 6am and waking up at around noon. Right now though, I feel like a million bucks! I also decided to try 1.5 scoops of PWv3, but I took it with food today because my partner had to go to work soon and I didn't wake up early enough to plan things ahead. I'm still making progress though, which is weird. Anyway I'm hoping to drop to 2950ish calories by tomorrow. I may do a little bit of cheating today but with no carbs or with carbs and low fat as a mini-carb up type of thing since I don't carb up before workouts. Since I have myself a little bit of cash, I'm probably gonna get a decent scale so I can at least have some idea of what I weigh or a frame of reference of weight lost or gained.
EDIT: almost forgot some more Yi:

http://i52.photobucket.com/albums/g3/Beejis60/NatashaYi-1.jpg

[AtownKing187]

Nice log u got going here...lol

Love the ladies man!:D

[Beejis60]

Nice log u got going here...lol

Love the ladies man!:D

Thanks young man. It's good you're 18 because you may have be "not allowed" if you weren't :D

[AtownKing187]

Thanks young man. It's good you're 18 because you may have be "not allowed" if you weren't :D

LOL...seriously though you're doing great in your workouts! Keep up the great work man! :)

[user4694231326]

http://i27.photobucket.com/albums/c163/punkcheer/fridaydamnlarge0012dl.jpg

The shoulders are blasted for good! Strong military press!

http://22vv.net/attachments/day_070404/20070404_cff39990a1146ddf9b51bCOotpXOqqey.jpg

http://22vv.net/attachments/day_070404/20070404_d801174a6632b293ad33gDFiAWW1Rdl8.jpg

[Beejis60]

^^^^^^^^^^
I'd blast her shoulders :D

Ok, how's about this before and after photo:

http://i52.photobucket.com/albums/g3/Beejis60/01.jpg

Ok, so you can see, she looks nice, right? Now take a look when the lips spread open:



http://i52.photobucket.com/albums/g3/Beejis60/08.jpg

BAAHH!!! WHAT'S WITH THAT GRILLE?!?!?!??!

[Beejis60]

Day 4 of 45
Today's diet


Waking at noon - 2 CL Red Acid Gen2

Meal 1:
12:20PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 2 pieces of turkey bacon, handful of spinach, and 1oz. almonds. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, 1 scoop Storm, 1.5 scoops PWv3.

12:35ish PM - *Workout*

1:50PM - PWO: 30g Kwik Karb

2:10PM - 1.25 scoops Dymatize Chocolate Mint in water.

2:50PM - 2 CL Red Acid Gen2

Meal 2:
3:25PM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 3:
6:05PM - 4oz turkey breast (not lunch meat), 4oz smoked ham (not lunch meat either), 5oz cheesy potatoes, and two whole wheat rolls. (Cheat meal/mini carb up)

Meal 4:
8:45PM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 5:
11:25PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 6:
2:05AM (projected) - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: Don't know because of meal 4
Total fat grams: Ya, I don't know
Total protein grams: Enough
Total carbs: Too many, but it was a tasty carb up :D
Total percent splits: Wait for tomorrow

[Keathley]

Day 4 of 45
Easter Shoulders

Military: 285x7, 285x6, 290x4 (PR)
Front Dumbbell Raises: 75x9, 80x5, 80x4
Standing Lateral Raises: 60x7 (PR), 60x6, 60x4

First off, I hate holidays, especially stupid ones, like.... all of them. For example, today we are celebrating something that TWO people believe they saw their relative rise from the dead. What kind of acid trip is that? And how about jesus himself? The dude walked around raving he was the son of god; he's lucky he wasn't killed earlier... Well, enough of my religious preaching today, ONWARD!
I was feeling a little bogged down but that was probably due to me not going to bed till almost 6am and waking up at around noon. Right now though, I feel like a million bucks! I also decided to try 1.5 scoops of PWv3, but I took it with food today because my partner had to go to work soon and I didn't wake up early enough to plan things ahead. I'm still making progress though, which is weird. Anyway I'm hoping to drop to 2950ish calories by tomorrow. I may do a little bit of cheating today but with no carbs or with carbs and low fat as a mini-carb up type of thing since I don't carb up before workouts. Since I have myself a little bit of cash, I'm probably gonna get a decent scale so I can at least have some idea of what I weigh or a frame of reference of weight lost or gained.
EDIT: almost forgot some more Yi:

http://i52.photobucket.com/albums/g3/Beejis60/NatashaYi-1.jpg

Dude you are looking strong, that was some crazy weight for tris and bis and now shoulders. Looking good..... especially Ms. Yi.

[pu12en12g]

http://i27.photobucket.com/albums/c163/punkcheer/fridaydamnlarge0012dl.jpg


LMAO !! I needed a chuckle !! Glad I subscribed to this thread !!

Beejis60,

Solid updates man... nice detail (w/ the timing etc..)

[Thug9]

question fellas. I just got purple wraath today by mail from bb.com (great service) how do i know if i got new version of it? there is less ingridients on the one that i got than wat is show on the bb.com store.

[redhawk76]

question fellas. I just got purple wraath today by mail from bb.com (great service) how do i know if i got new version of it? there is less ingridients on the one that i got than wat is show on the bb.com store.

The version 3 will be 1084 grams, more than V2.

to BJ, nice updates I'm loving the detail, keep it up

[Thug9]

lol cancel. nevermind. I was confusing the ingredients wit animal pump which has a lot in it. Ima try animal pump. peace!

[Thug9]

The version 3 will be 1084 grams, more than V2.

to BJ, nice updates I'm loving the detail, keep it up

thanx man! my dumbass. lol. wat was the difference. just the taste?

[Beejis60]

LMAO !! I needed a chuckle !! Glad I subscribed to this thread !!

Beejis60,

Solid updates man... nice detail (w/ the timing etc..)

I'm here to please, baby! :D


to BJ, nice updates I'm loving the detail, keep it up

Hey, thanks a TON! Really!


thanx man! my dumbass. lol. wat was the difference. just the taste?

Taste is just improved and it's in a bigger tub :cool:

[redhawk76]

Hey, thanks a TON! Really!



Hey, sorry for not posting a girl. My sincerest apologies. Hopefully my current background will make up for it :D

http://img295.imageshack.us/img295/3162/jamiewx7.png

[Beejis60]

Hey, sorry for not posting a girl. My sincerest apologies. Hopefully my current background will make up for it :D

Hey it's cool. Feel free to post as many pics of Jamie as you like!

[Beejis60]

Day 5 of 45
Off but HIIT


Waking at 6:50- 2 CL Red Acid Gen2

Meal 1:
7:35AM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 2 pieces of turkey bacon, handful of spinach, and 1oz. almonds. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Meal 2:
11:20AM - 3oz. pepperoni and 1 scoop Dymatize Chocolate Mint in water. Went to the local coffee shop and picked up 16oz. of a medium strength coffee that really hit the spot; focus was UNREAL!

Meal 3:
2:45PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 4:
6PM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 5:
9PM - 4 XL eggs, 1.5 pieces pepper jack cheese, 3 pieces turkey bacon, 1tbsp asparagus salsa, and 1 scoop Storm. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate.

9:30PM - 2 CL Red Acid Gen2

9:45PM - 1.5 scoops PWv3

10PM - 5mins HIIT

10:15PM - 30g Kwik Karb

10:35PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 6:
11:35PM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3125
Total fat grams: 215g
Total protein grams: 277
Total carbs: 51.1
Total percent splits: 61.8% fat, 35.5% protein, 2.7% carbs

I thought I was gonna hit the gym earlier tonight, but I don't know what happened. Anyway, I'm going to bed soon because I have to work the stupid concert tomorrow night of Chevellle and Finger 11 with some other crappy local band. Peace ladies! Here's something for you and me to dream about:

http://i52.photobucket.com/albums/g3/Beejis60/CherieRoberts-withNatashaYi.jpg

[user4694231326]

http://wwww.22vv.net/attachments/day_070326/20070326_29d2abe69e930d79a76aKgMiMAd33kTa.jpg

sent you a PM. :p


:D

[ddawg91]

Man how can I read this log at work!

Awesome detail man! And congrats on the PRs.

[pu12en12g]

http://i52.photobucket.com/albums/g3/Beejis60/CherieRoberts-withNatashaYi.jpg

Holy ****

[Beejis60]

Day 6 of 45
Boobies

Okay, so my training partner works night shift the past week including last night and I have to work late tonight for the Chevelle and Finger 11 show. So I decided to go to the gym by myself and it's one of the first times I've done chest by myself. And with that, I decided to go with a little volume training as I couldn't really go too heavy.

Dumbbell flat bench: 180x9, 175x8, 175x7, 175x5, 170x5
Dumbbell decline bench: 180x9, 175x9, 175x9, 175x8, 175x7
Dumbbell incline bench: 150x7, 150x6, 145x7, 145x6, 145x5
Pec deck machine thing: 200 (max weight)x12, 200x12, 200x11, 200x10, 200x8
Incline flyes: 65x8, 65x8, 65x8, 65x7, 65x5

Today was kind of rough in the gym as I didn't have a spotter or anything, just some old chick on the treadmill. I really had to struggle to get the last few inches of the dumbbells up when benching so that took a lot out of me which might have otherwise kept me in a higher rep range. I normally don't get a spot unless I'm struggling and my partner just slightly picks up the bar with his index finger(s) and that usually gets me going if I'm stuck. This was the first time I have done something like this and I felt it was pretty good, but I'll revert back to my Max-OT type of workouts as long as my partner is around for chest and shoulder days.

[extremenergy3]

180 in each hand?! :eek: Strong!!!

[pu12en12g]

Dumbbell flat bench: 180x9, 175x8, 175x7, 175x5, 170x5
Dumbbell decline bench: 180x9, 175x9, 175x9, 175x8, 175x7
Dumbbell incline bench: 150x7, 150x6, 145x7, 145x6, 145x5

:eek: :eek: :eek: :eek:

[EMISGOD]

:eek: :eek: :eek: :eek:

Yeah.

[user4694231326]

Dumbbell flat bench: 180x9, 175x8, 175x7, 175x5, 170x5
Dumbbell decline bench: 180x9, 175x9, 175x9, 175x8, 175x7
Dumbbell incline bench: 150x7, 150x6, 145x7, 145x6, 145x5
Pec deck machine thing: 200 (max weight)x12, 200x12, 200x11, 200x10, 200x8
Incline flyes: 65x8, 65x8, 65x8, 65x7, 65x5

Today was kind of rough in the gym as I didn't have a spotter or anything, just some old chick on the treadmill. I really had to struggle to get the last few inches of the dumbbells up when benching so that took a lot out of me which might have otherwise kept me in a higher rep range. I normally don't get a spot unless I'm struggling and my partner just slightly picks up the bar with his index finger(s) and that usually gets me going if I'm stuck. This was the first time I have done something like this and I felt it was pretty good, but I'll revert back to my Max-OT type of workouts as long as my partner is around for chest and shoulder days.

:eek: :eek: :eek: :eek: :eek: :eek:

edit : the biggest DB we have here is only 125lbs

[Thug9]

I'm here to please, baby! :D



Hey, thanks a TON! Really!



Taste is just improved and it's in a bigger tub :cool:

thanx big dogg.

[redhawk76]

Well my exam went really well tonight, so I feel like spreading the joy. Plus, that was some nasting DB benching. ENJOY

http://i51.photobucket.com/albums/f382/JJEason20/sexy-j.gif

[Beejis60]

the biggest DB we have here is only 125lbs

Really? That's gay. My gym at least had them up to 140s
EDIT: That's my OLD gym.

[user4694231326]

Really? That's gay. My gym at least had them up to 140s

lucky you! :p

[Beejis60]

lucky you! :p

Ooops, I meant to say my OLD gym had them up to 140s.
EDIT: And for being such a homophobe, you certainly own and advertise a lot of pink.

[user4694231326]

Ooops, I meant to say my OLD gym had them up to 140s.

our gym is full of estrogenic metrosexuals. they tends to use 30lbs/40lbs DBs so we have 3 or 4 sets of these numbers. 15/20/25lbs are the popular ones too.

so the boss has to cater to estrogenic metrosexual needs. they are the customers. what can we do? :mad:

how in the hell you do 180lbs for DB bench press?!?? one arm each?
you are one strong motha******!!!!!!!!

We need your ass right in our local gym! :mad:







:p :D :)

[user4694231326]

Ooops, I meant to say my OLD gym had them up to 140s.
EDIT: And for being such a homophobe, you certainly own and advertise a lot of pink.

I gotto entertain my wife. she's happy with me being all crazy and fun. :D

she bought the pink towels because I dirty them pretty easily. One look you can tell the towel is dirty and we will have to laundry them.

[Beejis60]

how in the hell you do 180lbs for DB bench press?!??
Easy, lie down with them and push them up off your chest, lower and repeat.

one arm each?

Yes it's 180 in each hand, not 90 in each hand totalling 180. Only a person who goes to a metrosexual gym with a pink towel would claim something like that :D

[extremenergy3]

Easy, lie down with them and push them up off your chest, lower and repeat.


Yes it's 180 in each hand, not 90 in each hand totalling 180. Only a person who goes to a metrosexual gym with a pink towel would claim something like that :D

ROFL! Dude... You're lifting what pros lift... Ever think about cutting and comping?

[user4694231326]

Yes it's 180 in each hand, not 90 in each hand totalling 180. Only a person who goes to a metrosexual gym with a pink towel would claim something like that :D

*kick in the BJ's nuts*

[Beejis60]

ROFL! Dude... You're lifting what pros lift... Ever think about cutting and comping?

Kinda but I've always been a medium to high bodyfat person my whole life. So I have this thought in my head that IF and only IF my diet rocks balls and gets me to the sub 8% region then I may try to get it as low as possible to see how things roll. Then if I can keep up at it, I may. BBing is awesome and all, but mainly powerlifting is my love.


*kick in the BJ's nuts*

*breaks his foot as BJ's nuts are made of steel*

[extremenergy3]

Kinda but I've always been a medium to high bodyfat person my whole life. So I have this thought in my head that IF and only IF my diet rocks balls and gets me to the sub 8% region then I may try to get it as low as possible to see how things roll. Then if I can keep up at it, I may. BBing is awesome and all, but mainly powerlifting is my love.

Ah... Well, I haven't seen your physique or anything, but maybe you should try it :D Might be fun!


*breaks his foot as BJ's nuts are made of steel*

Darn metal testicles!

[user4694231326]

*breaks his foot as BJ's nuts are made of steel*


don't put your metal testicles on a girl's chin, you might just kill her with your metal schlongs

[Keathley]

Amazing feat of strength BJ, that is pretty freakin strong 180 lb. DBs and Farangtslw; I would love to have your guys DBs, because our gym is the only gym in our area and we get good business, but yet our biggest DBs are only 110 lb.

[Beejis60]

Amazing feat of strength BJ, that is pretty freakin strong 180 lb. DBs and Farangtslw; I would love to have your guys DBs, because our gym is the only gym in our area and we get good business, but yet our biggest DBs are only 110 lb.

:eek: Thanks for the comment though.


Ah... Well, I haven't seen your physique or anything, but maybe you should try it :D Might be fun!

Well, I'm working on my physique :D


don't put your metal testicles on a girl's chin, you might just kill her with your metal schlongs

I've been known to teabag a few :D
----------------------------------------

Okay, first off, sorry I didn't post my diet yesterday, I got home around 4AM after work and I was just dead. I barely had any energy to eat, but I somehow managed. :D But here's my feasting schedule:
Day 6 of 45
Today's diet


Meal 1:
8AM - 2XL eggs, 1 piece of pepper jack cheese, 2 pieces of whole wheat bread, 2tbsp natty peanut butter, and half scoop Dymatize Chocolate Mint in water. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

8:30AM - 2 CL Red Acid Gen2

8:45AM - 1 scoop PWv3

9AM - *Workout*

10:50AM - PWO: 30g Kwik Karb

11:10AM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 2:
12PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

2:15PM - 2 CL Red Acid Gen2

Meal 3:
2:45PM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 4:
6PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 5:
10:20PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 6:
4AM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3178
Total fat grams: 206g
Total protein grams: 280
Total carbs: 80.1
Total percent splits: 58.4% fat, 35.2% protein, 6.4% carbs

I was WAAAY off on my fats today for some odd reason. Also, the reason my carbs are kinda high is because I took in about 25g from the bread for preworkout, but my session was pretty intense.

[Keathley]

Throughout the log I've noticed you have a really high fat intake and low carb intake with enough protein, but I don't understand the theory with high fat intake. You get a chance fill me in. Other than that have you noticed yourself tightening up any?

[Beejis60]

Throughout the log I've noticed you have a really high fat intake and low carb intake with enough protein, but I don't understand the theory with high fat intake. You get a chance fill me in. Other than that have you noticed yourself tightening up any?

I can fill you in on my diet, but it's best to read about it on the keto forum here:
http://forum.bodybuilding.com/forumdisplay.php?f=61
----------------------------------------------------------
Sorry about not posting my workout and diet yesterday; the power went out for a split second and my DSL modem goes crazy when the power goes out and I didn't feel like fixing it at 1 or 2AM. So here's yesterday's stuff:

Day 7 of 45
Pillars

Quads
ATG Squats: 495x6 (warm-up), 585x4 (warm-up), 635x8, 645x7, 650x6, 655x4 (PR!)
Front Squats (first time): 135x12, 225x12, 275x8, 275x8, 315x4 immediately into 275x6
Leg Extensions: 300 (max for machine)x15, 300x15, 300x12

Hammys
Leg curls: 250 (max for machine)x17, 250x14, 250x14
SLDL: 535x12, 555x11, 575x10 (still adjusting to the weights with these)
Forward dumbbell lunges: 100x8, 105x7, 110x4

Calves
Seated raises: 450x12, 450x11, 540x6.84632
Standing raises (on smith machine and some gangster wood piece to stand on): 630x13, 680x10, 700x7
Calf press (on leg press machine): 1140x15, 1230x8, 1250x6

Alright, first of all, my last set of seated raises I got buried but I had it almost all the way up on that resting thingy. Anyway, I had to drop it and unload a few plates while it was on the ground, rerack it, and you know the rest. The only reason I did leg extensions today is because some old man was using the leg press and BSing with some other aholes and it really pissed me off. I hate using that stupid machine because it only goes to 300. As for my hammys, I kinda hate using the leg curl machine too, but I just keep my resting between sets pretty short to get any sort of workout from it.
Today was also my first time actually doing front squats and keeping track of them. 135 was pretty easy and so was 225. 275 was okay and I thought I'd try 315 for my last set until I about choked to death on my first to reps as the bar right up against my neck. So I decided to roll it forward a little and it didn't want to stay on my shoulders after each set, so I said screw it and went back to 275.
Lastly, note my standing raises; we don't actually have a standing calf raise machine so us at the gym (mainly myself) use this wood piece that's made of a few 2"x4"s nailed together to make it about a 6" rise from the ground. Anyway, my calves felt REAL strong today. I usually start with the last week's numbers but I cranked out almost 4 more reps on each set so that's why my calf reps are so high.
It has been weird in my gym the past few weeks, I'm starting to see more and more people do legs and deads. I've gone from NEVER seeing anyway doing deads in my gym except myself to four people plus myself have done deads in the past few weeks. I've also gone from seeing one person plus myself doing squats to now seven people doing squats; three of which did box squats to not even close to parallel (RONNIE COLEMAN STYLE, maybe higher). Now how long this lasts of people doing deads and legs, I do not know.

[Beejis60]

Day 7 of 45
Yesterday's diet

Waking at 1:30PM - 2 CL Red Acid Gen2

Meal 1:
2PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
5PM - 2XL eggs, 1 piece of pepper jack cheese, 2 pieces of whole wheat bread, 2tbsp natty peanut butter, and half scoop Dymatize Chocolate Mint in water. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

5:30PM - 2 CL Red Acid Gen2

5:45PM - 1 scoop PWv3

6PM - *Workout*

7:45PM - PWO: 30g Kwik Karb

8:05PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 3:
9:05PM - 5XL eggs, 1 piece of pepper jack cheese, and ? oz. almonds.

Meal 4:
11:25PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 5:
1:50AM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach.

Meal 6:
4:25AM - 4 pieces of turkey bacon, 1 piece of colby jack cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3114
Total fat grams: 211g
Total protein grams: 281
Total carbs: 74.9
Total percent splits: 59.4% fat, 35.2% protein, 5.4% carbs

So the reason I slept till 2PM is because I had to work till around 3AM on Tuesday for the Chevelle and Finger 11 show. I'm seriously gonna fix my splits today and into tomorrow and lowering the cals.

[Beejis60]

Day 8 of 45
Back and Traps

Back
Wide-grip Pulldown: 295x8, 300x6, 300x6
Seated Rows (v-bar): 295x7, 300x5, 300x4
Bent Over Barbell Rows: 305x7, 305x6, 310x4

Lower Back
Deads: 700x6, 700x5, 700x4
Good Mornings: 185x12, 185x10, 185x10
Hypers: 100x6, 100x5, 100x5

Traps
Upright Rows: 185x9, 190x7, 195x5
Dumbbell Shrugs: 185x10, 190x8, 190x7
Barbell Shrugs (front): 325x12, 330x11, 330x9

Pretty good workout this morning; it may be the X-factor kicking in too.

Oh keathly, ya, I feel like I'm losing so fat, looks like it, but I'm not too sure. I'm gonna buy a scale Sunday after work so I'll have a bunch of cash on hand.

And I've been breaking the rules about girl pics, so here's one to hold yall over:

http://i52.photobucket.com/albums/g3/Beejis60/natasha_yi_jeans.jpg

[pu12en12g]

Easy, lie down with them and push them up off your chest, lower and repeat.

Yes it's 180 in each hand, not 90 in each hand totalling 180. Only a person who goes to a metrosexual gym with a pink towel would claim something like that :D

Freakin incredible !! We need vids ASAP !!! :eek: :eek:

[Beejis60]

Freakin incredible !! We need vids ASAP !!! :eek: :eek:

My ex-girlfriend's sister's boyfriend (lol) has one of those digital camcorders but he lives in the south east side of Columbus which is nearly 3.5 hours away from here. That's all the people I know with a cam. :(

[Alex08]

it must suck racking all those plates for the deads! :P

[Beejis60]

it must suck racking all those plates for the deads! :P

It's a back workout in itself!

[AtownKing187]

**** man...Good Job! :)

[user4694231326]

Day 8 of 45
Back and Traps

Back
Wide-grip Pulldown: 295x8, 300x6, 300x6
Seated Rows (v-bar): 295x7, 300x5, 300x4
Bent Over Barbell Rows: 305x7, 305x6, 310x4

Lower Back
Deads: 700x6, 700x5, 700x4
Good Mornings: 185x12, 185x10, 185x10
Hypers: 100x6, 100x5, 100x5

Traps
Upright Rows: 185x9, 190x7, 195x5
Dumbbell Shrugs: 185x10, 190x8, 190x7
Barbell Shrugs (front): 325x12, 330x11, 330x9

Pretty good workout this morning; it may be the X-factor kicking in too.

Oh keathly, ya, I feel like I'm losing so fat, looks like it, but I'm not too sure. I'm gonna buy a scale Sunday after work so I'll have a bunch of cash on hand.

And I've been breaking the rules about girl pics, so here's one to hold yall over:

http://i52.photobucket.com/albums/g3/Beejis60/natasha_yi_jeans.jpg



strong motha*****r!!!!!!!!!! damn heavy ass deadlift & bentover rows!!!!

:mad:

I am 10miles older than you and I felt like a bitchy old man! damn! :mad:

I am sick of Ms. Yi. choose other chick pics. alright? :D

[Beejis60]

**** man...Good Job! :)


strong motha*****r!!!!!!!!!! damn heavy ass deadlift & bentover rows!!!!

Thank you sirs!


I am sick of Ms. Yi. choose other chick pics. alright? :D

Good cuz that's my last non-nude pic of her. How's about pics of my wife, the lovely miss Allison Mack?

http://i52.photobucket.com/albums/g3/Beejis60/180.jpg

I don't care if Tim and ATK have seen her before, Farang prob hasn't.

[user4694231326]

Damn BJ!

I gave him a pair of meatballs and now, he is hooked with my meatballs.

I better post some pics before he f***in whoop my ass. :mad: You know he is bigger and stronger than da old man (me).



:D


Now say hello to Alessandra Ambrosio!!!!!!

http://img.star.tfol.com/star/stars/2222/photos/M70210.jpg

http://img.star.tfol.com/star/stars/2222/photos/M70228.jpg

[SagerBB]

Thank you sirs!



Good cuz that's my last non-nude pic of her. How's about pics of my wife, the lovely miss Allison Mack?

http://i52.photobucket.com/albums/g3/Beejis60/180.jpg

I don't care if Tim and ATK have seen her before, Farang prob hasn't.

LOL you wish she was and so do I!!! New Smallville next week!!

[Beejis60]

LOL you wish she was and so do I!!! New Smallville next week!!

Lol, ya. I love asains and all, but Allison is the hottest woman roaming the planet IMHO!

[user4694231326]

http://i52.photobucket.com/albums/g3/Beejis60/180.jpg

I don't care if Tim and ATK have seen her before, Farang prob hasn't.



NO! who is she? :eek:

why don't you take scarlett johansson as your wife or take Alessandra Ambrosio (posted above).

http://www.espectador.com/graficos/empresas/johansson_scarlett2.jpg

[Beejis60]

NO! who is she? :eek:

why don't you take scarlett johansson as your wife or take Alessandra Ambrosio (posted above).

http://www.espectador.com/graficos/empresas/johansson_scarlett2.jpg

Scarlet has the rack, but boobs really don't do anything for me; plus she isn't as hot as Allison. Allison is the quintisential woman! Sorry, she's just fine as hell, imo! Allison isn't super skinny as those models and she just looks more natural and real than Scarlet or Alessandra.

[user4694231326]

Scarlet has the rack, but boobs really don't do anything for me; plus she isn't as hot as Allison. Allison is the quintisential woman! Sorry, she's just fine as hell, imo! Allison isn't super skinny as those models and she just looks more natural and real than Scarlet or Alessandra.


yeah...i know the perfect wife type.

I will make fantasies out of her ....

[Beejis60]

Day 8 of 45
Today's diet

Meal 1:
11AM - 6 pieces of turkey bacon, 2tbsp natty pb, and 1 scoop Dymatize Chocolate Mint in water. 1 scoop Storm, 2 XF, 1 Megaman, 500mg VitC, and 315mg Calcium Citrate.

11:30AM - 2 CL Red Acid Gen2

11:45AM - 1 scoop PWv3

12PM - *Workout*

1:55PM - PWO: 30g Kwik Karb

2:15PM - 1.25 scoops Dymatize Chocolate Mint in water.

2:45PM - 2 CL Red Acid Gen2

Meal 2:
3:15PM - 5XL eggs, 1 piece of pepper jack cheese, and .5oz almonds. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 3:
6:25PM - 4 pieces of turkey bacon, 1 piece mild cheddar cheese, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 4:
9:05PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach.

Meal 5:
12:10AM - 3oz pepperoni, and 1 scoop Dymatize Chocolate Mint and 5g GABA in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Total Calories: 2684
Total fat grams: 182g
Total protein grams: 245g
Total carbs: 47.6g
Total percent splits: 60.9% fat, 36.5% protein, 2.6% carbs

I don't have time to eat another meal and I thought it would be good to drop a meal to get my calories down. Tomorrow the diet shall be fixed, I PROMISE!
Well I finally went grocery shopping today and hot sausages and brats were on sale for $2 for a pack of five so I picked up eight packs so you shall be seeing a little more variation in my diet. I also bought 8 dozen eggs on supersale and the register chick asked me what I was gonna do with them and I responded, "what any other normal person would do with eggs." Stupid people drive me crazy!

[user4694231326]

I buy about 80eggs per week. My answer to weird look from cashier is "I will throw some eggs around when I don't the play performance at all."

[pu12en12g]

I also bought 8 dozen eggs on supersale and the register chick asked me what I was gonna do with them and I responded, "what any other normal person would do with eggs." Stupid people drive me crazy!

I'm getting a ****ing sideache !!!

[SexyBack]

I think you need to add in your title "x rated" so I don't open this at work again!! haha

logs looking good though!

[Beejis60]

I think you need to add in your title "x rated" so I don't open this at work again!! haha

logs looking good though!

Hey, thanks for stoppin by. Where's your log?

[SexyBack]

Hey, thanks for stoppin by. Where's your log?

should be starting it tomorrow, once I get my measurements and pics :)

[terracotta]

I think you need to add in your title "x rated" so I don't open this at work again!! haha

logs looking good though!

lol.. a lot of the logs are like that. If you want, you can actually go to user cp, then options, then turn images off.

[SexyBack]

lol.. a lot of the logs are like that. If you want, you can actually go to user cp, then options, then turn images off.

Nah, I don't mind, but my boss might! Guess I shouldn't be reading at work! I'll have to save this log for home reading :)

[Beejis60]

Nah, I don't mind, but my boss might! Guess I shouldn't be reading at work! I'll have to save this log for home reading :)

Hey, don't get mad. This log is bringin sexy back :D

[AtownKing187]

Wheres ur workout? :mad:

[Beejis60]

Wheres ur workout? :mad:

Posting it right now sweetheart:

Day 9 of 45
Arms

Bis
Preacher (ez bar): 160x8, 160x8, 160x6
Alternating dumbbells: 80x6, 80x5, 80x4
Hammer curls: 80x7, 80x6, 80x6

Tris
Pushdowns (with straight bar on the lat pulldown): 200x9, 200x8, 200x5.8745
Reverse-grip bench: 225x12, 235x12, 245x11, 255x9, 265x5
Reverse dips: 100x15, 100x11, 100x9.78987

Forearms
Wrist curls (barbell; using end of bench): 155x8, 155x8, 155x8
Reverse wrist curls (barbell): 95x9, 95x7, 95x6
Wrist curls (dumbbell; seated like concentration curls with one arm at a time): 110x10, 110x8, 110x5

Okay, so you may see that I haven't done reverse-grip bench in awhile so I was just getting used to the weight and the motion of it thus the large volume of that workout. Reverse dips (at least what I call them) are when you have your legs up on a bench and your hands on a bench behind you, lower yourself push up yourself. I did these with a 100-lb plate lying on my lap. On my very last rep of these, my arms just wouldn't completely lock out so I dumped the weight off my lap and called it. But all in all, it was a really good arm workout today! My arms were about to explode again this week!
*in best master yoda voice* Good shyte this PW is!

[SexyBack]

Hey, don't get mad. This log is bringin sexy back :D

hey, I'm not mad. It's definitely motivation :) gotta bring the sexy back, that's for sure! :)

[Alex08]

200x5.8745


haha! i think we need some more natasha to get you to a whole number!

[AtownKing187]

With that sweet heart comment ur bound to lose ur mod spot :D :D..j/k

[Beejis60]

haha! i think we need some more natasha to get you to a whole number!

Hahaha, oh man, Timmothy will get pissed :D

[Beejis60]

Day 9 of 45
Today's diet

7:30AM - 2 CL Red Acid Gen2

Meal 1:
8AM - 5XL eggs, 1 piece of pepper jack cheese, and .5oz almonds. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
11:10AM - 4 pieces of turkey bacon, 1 piece of mild cheddar, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 3:
2:20PM - 6 pieces of turkey bacon, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water.

Meal 4:
5:30PM - 4 pieces of turkey bacon, 1 piece of mild cheddar, 1oz almonds, and 1 scoop Dymatize Chocolate Mint in water. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

6:00PM - 2 CL Red Acid Gen2

6:15PM - 1 scoop PWv3

6:30PM - *Workout*

7:45PM - PWO: 30g Kwik Karb

8:05PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 5:
9:15PM - 6oz (1 can) tuna, 2tbsp asiago pepper creme dressing, 3 pieces of turkey bacon, 1 piece of pepper jack cheese and a handful of spinach.

Meal 6:
12:15AM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3123
Total fat grams: 216g
Total protein grams: 276g
Total carbs: 49.4g
Total percent splits: 62.2% fat, 35.3% protein, 2.5% carbs

Okay, so I FINALLY have fixed my diet and it will be employed either tomorrow or Sunday depending on a carb up I've been thinking about tomorrow. A friend is gonna bring me a twice-baked potato so I may just hang on till Sunday to feast it out. Anyway, today was a pretty good day, however I've recently been getting sick of eating. I have no hunger whatsoever except for when I come back from the gym, I susupect it's the Red Acid. Anyway, I have to be up at school tomorrow at roughly 9AM to get a TON of research done. I didn't realize I was THAT far behind so I think I'll be there tomorrow till I have to head up to the bar to work. I may even head up to school on Sunday to try to catch up. I don't know if I'll be at the gym tomorrow, but we'll see.

[Keathley]

I don't know how you do it, but YOU ARE A FREAK OF NATURE. Gotta work out with you someday.

[Beejis60]

I don't know how you do it, but YOU ARE A FREAK OF NATURE. Gotta work out with you someday.

Haha, thanks D. One of these days hopefully we can get together... maybe at the Arnold.

[Keathley]

Hey read about that keto diet. Interesting, defintely keep me updated on how that works for you. I may try that if you get some results. I would love to gorge on cheese, ribs, and sausage....

[Beejis60]

Hey read about that keto diet. Interesting, defintely keep me updated on how that works for you. I may try that if you get some results. I would love to gorge on cheese, ribs, and sausage....

Will do. It is pretty nice to scarf on all stuff like that but kind of annoying to not grab a bowl full of rice too....

[redhawk76]

Ya I'm definately interested in how you like keto, as I've been reading about it a lot. I'm in love with oats though, so not sure if I'd make it.

TKD is when you have pwo carbs, and less often carb ups, correct?

[Beejis60]

Ya I'm definately interested in how you like keto, as I've been reading about it a lot. I'm in love with oats though, so not sure if I'd make it.

TKD is when you have pwo carbs, and less often carb ups, correct?

According to Eileen, the keto queen imo, she says you don't need to carb up at all. However, a TKD is carbs PWO and preworkout; I just do carbs PWO, that's why I do an occasional carb up.

[DriverDan]

Hey read about that keto diet. Interesting, defintely keep me updated on how that works for you. I may try that if you get some results. I would love to gorge on cheese, ribs, and sausage....
I'm enjoying the change to TKD too. I've been eating all kinds of stuff I haven't even looked at in a long time (bacon, butter, tons of cheese, etc).

I haven't had the need to carb up at all, muscles have been full and pumped from just PWO carbs. Thanks to BJ for pointing out in my log that carbing up is unnecessary.

[Beejis60]

Day 10 of 45
Yesterday's diet

10AM - 2 CL Red Acid Gen2

Meal 1:
10:30AM - 4L eggs and a brat. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

11AM - 2 CL Red Acid Gen2

11:15AM - 1 scoop PWv3

11:30AM - *6 minutes of HIIT*

11:45AM - PWO: 30g Kwik Karb

12:05PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 2:
1:10PM - 1 hot sausage, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint.

Meal 3:
4:15PM - 1 piece of pepper jack cheese, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

6:30PM - 2 CL Red Acid Gen2

Meal 4:
7PM - 2 pieces of mild cheddar, 3 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 5:
10:15PM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 6:
4:45AM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3055
Total fat grams: 233g
Total protein grams: 229g
Total carbs: 44.9g
Total percent splits: 68.3% fat, 29.8% protein, 1.9% carbs

I've noticed with each increasing minute of HIIT, it exponentially sucks more balls. Last night at work REALLY sucked because we were flying through liquor like crazy, there was a huge fight involving bottles in front of my bar (which I had to regulate some ass), and I didn't get outta there till roughly 4:45. Fortunately, we ran out of Red Bull at 10ish and they made me go get more at the store, so I sat in my car and took a little lunch break :D
As for that fight, our one bartender was flipping out because security was no where to be seen so he yells at me to go stop it. So I decided to be dramatic, jump the bar (the red sea then parted and I had a direct path to both parties), and tackle both mofos at a nice running start. It was so nice to tackle someone because I haven't played defense or scout team defense in years. Then both dudes are trying to punch me while I'm on top of them but only one dude connected, so he felt the WRAATH of BJ just for a second before security finally rescued the man from me.
Aside from that, work was pretty normal...

[DriverDan]

As for that fight, our one bartender was flipping out because security was no where to be seen so he yells at me to go stop it. So I decided to be dramatic, jump the bar (the red sea then parted and I had a direct path to both parties), and tackle both mofos at a nice running start. It was so nice to tackle someone because I haven't played defense or scout team defense in years. Then both dudes are trying to punch me while I'm on top of them but only one dude connected, so he felt the WRAATH of BJ just for a second before security finally rescued the man from me.
Aside from that, work was pretty normal...
LMAO! Even though you haven't posted any images I can picture that. If they knew how much you lifted they would have had their fight elsewhere :D

[Beejis60]

LMAO! Even though you haven't posted any images I can picture that. If they knew how much you lifted they would have had their fight elsewhere :D

I just hate drunk people, especially when I'm sober :(

[AtownKing187]

I just hate drunk people, especially when I'm sober :(

Im in maimi :D!!! :D

[Beejis60]

Im in maimi :D!!! :D

Don't you mean Miami? And if so, why?

[AtownKing187]

Don't you mean Miami? And if so, why?

Yea that one..lol Why?...Cuz it's warm down here...and its getting crappy back in maine...That and i wanted to come to FL..for the hell of it.:D

[Beejis60]

Yea that one..lol Why?...Cuz it's warm down here...and its getting crappy back in maine...That and i wanted to come to FL..for the hell of it.:D

Must be nice, queer.

[AtownKing187]

Must be nice, queer.

:(

[user4694231326]

As for that fight, our one bartender was flipping out because security was no where to be seen so he yells at me to go stop it. So I decided to be dramatic, jump the bar (the red sea then parted and I had a direct path to both parties), and tackle both mofos at a nice running start. It was so nice to tackle someone because I haven't played defense or scout team defense in years. Then both dudes are trying to punch me while I'm on top of them but only one dude connected, so he felt the WRAATH of BJ just for a second before security finally rescued the man from me.
Aside from that, work was pretty normal...

Damn BJ! I love you man!!!!! ( no homo, and I am no queer)

I like you walk the talk ... you posted some hockey fight scene to me. Now You just beat those b*tch*s for good!

http://i174.photobucket.com/albums/w83/diamondislecone/iloveyouman.jpg

your arms workout is F****in ASS heavy!!! :mad:

[Beejis60]

Day 11 of 45
Shoulders

Military: 285x7, 285x6, 285x4
Front Dumbbell Raises: 75x9, 80x6, 80x6
Standing Lateral Raises: 60x7, 60x7, 60x6.7846
Seated Bent Over Raises: 75x10, 75x10, 75x8

Today I felt horribly weak going into the gym but probably because I only ate once before hitting the gym. My military was definitely off and I didn't think I could handle 290 this week, so I just stayed at 285 for my last set. However, I managed to crank out higher reps on the other lifts with the same weights from last week, so that's good. I guess there may just something wrong with my military.
Side note: I forgot to post seated bent over raises last week, but this was the weight I did last week with a few less reps from what I remember.

[user4694231326]

You really look like one of the instructors in my local gym, who's into bodybuildign and strongman competitions.

both of you always perform some heavy ass weights!

*thumbs up*

BJ, when you perform your lateral raise, do you extend your arms all the way straight or bent at a slight angle? what is the degree of bend?

Likewise, wide grip or normal grip for your military presses?

[Beejis60]

You really look like one of the instructors in my local gym, who's into bodybuildign and strongman competitions.

both of you always perform some heavy ass weights!

*thumbs up*

BJ, when you perform your lateral raise, do you extend your arms all the way straight or bent at a slight angle? what is the degree of bend?

Likewise, wide grip or normal grip for your military presses?

When it comes to lateral raises, my arms are slightly bent maybe 5degrees from lockout.
As for military, behind the head press, and standing presses, I always put my pinky finger on the "bare" strip on the bar (the little part that doesn't have the grip on it) near the end if you have the 7' olympic type of bars over there. So I don't know if that is considered wide grip or normal grip. Everyone I've known that does military presses always has their hands about that wide.

[Keathley]

Just thought I drop by and seen how much that big pussy was liftin...lol

[cervasa1977]

Day 11 of 45
Shoulders

Military: 285x7, 285x6, 285x4
Front Dumbbell Raises: 75x9, 80x6, 80x6
Standing Lateral Raises: 60x7, 60x7, 60x6.7846
Seated Bent Over Raises: 75x10, 75x10, 75x8

Today I felt horribly weak going into the gym but probably because I only ate once before hitting the gym. My military was definitely off and I didn't think I could handle 290 this week, so I just stayed at 285 for my last set. However, I managed to crank out higher reps on the other lifts with the same weights from last week, so that's good. I guess there may just something wrong with my military.
Side note: I forgot to post seated bent over raises last week, but this was the weight I did last week with a few less reps from what I remember.

very impressive numbers and killer shoulder workout!!!!!!!

[Beejis60]

Just thought I drop by and seen how much that big pussy was liftin...lol

Ya, you know me...


very impressive numbers and killer shoulder workout!!!!!!!

Thank you sir, may I have another? :D

Day 11 of 45
Yesterday's diet

Meal 1:
4:30PM - 4L eggs and a brat. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

5PM - 2 CL Red Acid Gen2

5:15PM - 1.5 scoops PWv3

5:30PM - *Workout*

6:15PM - PWO: 30g Kwik Karb

6:35PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 2:
7:20PM - 4L eggs and a brat. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

9:15PM - 2 CL Red Acid Gen2

Meal 3:
9:40PM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 4:
12AM - 2 pieces of mild cheddar, 3 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint.

Meal 5:
2:20AM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: ??
Total fat grams: ??
Total protein grams: ??
Total carbs: ??
Total percent splits: ??% fat, ??% protein, ??% carbs

Okay, sorry about not posting this earlier, but I was dead by the time I had my last meal and I didn't think to calculate the crap before going to bed. I'm at school right now without my excel spreadsheet for my daily cals and stuff so I will edit this when I get home tonight after the gym. Obviously, I didn't have time for a 6th meal, so my calories are going to be rather low from yesterday. Today (day 12), I've noticed an increase in appetite, probably stemming from the low amount of calories ingested from yesterday.
For any of you that are slightly interested in politics, there's an EXTREMELY well directed and filmed show on PBS throughout this whole week about the Iraq deal, US's stance in the world politically from it, and other stuff from 9-11PM with each evening's show being supposedly different. I'm not one to watch TV, but this is definitely a show worth catching.

[Beejis60]

Ok people, sorry again about not posting stuff; my internet was down again. I assume it was from the friggin hurricane we had last night :mad:

Day 12 of 45
Chest

Bench: 455x7, 455x6, 460x4 (PR!)
Decline: 460x6, 465x4, 465x4
Incline: 385x7, 390x5, 390x5
Flyes: 65x10, 70x9, 75x7
Pec-deck: 200x10, 200x8, 200x5

NOTE: This was yesterday's workout as my internet took a dump on me like stated above. This felt like a really STRONG workout. We were flying through the sets like mad because my partner didn't say a single word to me in the gym until we had about 10 minutes left in there, which was REAL nice. He always wants to sit and BS and mess around in the gym, but he says he only goes to the gym for something to do, not to get cut or bulk up or anything. It's a shame because he has some strength, he just doesn't want to get big or get even more cut as he's probably at 10% right now. What's funny is his diet consists of beer, hot dogs, McDonalds, Wendy's, slim jims, pop, and candy bars.
But back on topic to talk about ME, I tossed two scoops of PW into the deal and it was surprising that the taste wasn't that much stronger, but it was still quite obvious that I put in more than normal. Also, those little chunks reappeared, but I didn't have time to do my normal routine, so I think I'm going to try that tomorrow because I will be here (at school) late tonight working on the Epistane and Havoc "research". I'll post my diet in a few once I remember what I had and when I had it, but I can't post cals again like the last time.

[user4694231326]

Ok people, sorry again about not posting stuff; my internet was down again. I assume it was from the friggin hurricane we had last night :mad:

Day 12 of 45
Chest

Bench: 455x7, 455x6, 460x4 (PR!)
Decline: 460x6, 465x4, 465x4
Incline: 385x7, 390x5, 390x5
Flyes: 65x10, 70x9, 75x7
Pec-deck: 200x10, 200x8, 200x5

NOTE: This was yesterday's workout as my internet took a dump on me like stated above. This felt like a really STRONG workout. We were flying through the sets like mad because my partner didn't say a single word to me in the gym until we had about 10 minutes left in there, which was REAL nice. He always wants to sit and BS and mess around in the gym, but he says he only goes to the gym for something to do, not to get cut or bulk up or anything. It's a shame because he has some strength, he just doesn't want to get big or get even more cut as he's probably at 10% right now. What's funny is his diet consists of beer, hot dogs, McDonalds, Wendy's, slim jims, pop, and candy bars.
But back on topic to talk about ME, I tossed two scoops of PW into the deal and it was surprising that the taste wasn't that much stronger, but it was still quite obvious that I put in more than normal. Also, those little chunks reappeared, but I didn't have time to do my normal routine, so I think I'm going to try that tomorrow because I will be here (at school) late tonight working on the Epistane and Havoc "research". I'll post my diet in a few once I remember what I had and when I had it, but I can't post cals again like the last time.

what do you mean it felt like strong workout?!?!?!??
http://i113.photobucket.com/albums/n234/jcouture214/8611c0pskqnw3d.jpg
http://i115.photobucket.com/albums/n303/happagrl23/0jadewtf.png

do you enjoy me kicking your nuts?!?!??! That's a damn heavy ass workout!!!! :mad:

I love to have your partner's genes.

Good luck on your research. There was a flame war on that 2 supplements, has it stopped yet?

[Beejis60]

Good luck on your research. There was a flame war on that 2 supplements, has it stopped yet?

Nope.

As for day 11's diet splits, here they are:
Total Calories: 2670
Total fat grams: 202
Total protein grams: 202
Total carbs: 39.9
Total percent splits: 68.2% fat, 30.3% protein, 1.5% carbs

Yesterday's diet:
Day 12 of 45
Yesterday's diet

7:30AM - 2 CL Red Acid Gen2

Meal 1:
8AM - 4L eggs and a brat. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
11:10AM - 1 piece of mild cheddar, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 3:
2:20PM - 2 pieces of colby jack cheese, 3 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 4:
5:30PM - 4L eggs and a brat. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

6:00PM - 2 CL Red Acid Gen2

6:15PM - 2 scoops PWv3

6:30PM - *Workout*

7:45PM - PWO: 30g Kwik Karb

8:05PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 5:
9:15PM - 4L eggs and a brat.

Meal 6:
12:15AM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 2954
Total fat grams: 227g
Total protein grams: 217g
Total carbs: 41.4g
Total percent splits: 69.1% fat, 29.4% protein, 1.5% carbs

I know my diet looks a bit boring, but I've been horribly busy to figure out new meals right now, so I'm just sticking with what I have and know.

[user4694231326]

http://www.jfruit.net/pic/a/ami_ayukawa/02/aa10.jpg

http://www.jfruit.net/pic/a/ami_ayukawa/02/aa17.jpg

Since I have to spread some love before repping you...so I called Ms. Ami Ayukawa to say hello.

[SexyBack]

wow, you have a meal at 12:15am??? what time do you hit the sack? how do you sleep?

[Beejis60]

wow, you have a meal at 12:15am??? what time do you hit the sack? how do you sleep?

I go to bed right after I eat, usually. If I don't go to bed right after, then I will usually have my GABA later. Therefore, wherever you see me chug my GABA, that's when I go to bed, roughly.

[Keathley]

Ok people, sorry again about not posting stuff; my internet was down again. I assume it was from the friggin hurricane we had last night :mad:

Day 12 of 45
Chest

Bench: 455x7, 455x6, 460x4 (PR!)
Decline: 460x6, 465x4, 465x4
Incline: 385x7, 390x5, 390x5
Flyes: 65x10, 70x9, 75x7
Pec-deck: 200x10, 200x8, 200x5

NOTE: This was yesterday's workout as my internet took a dump on me like stated above. This felt like a really STRONG workout. We were flying through the sets like mad because my partner didn't say a single word to me in the gym until we had about 10 minutes left in there, which was REAL nice. He always wants to sit and BS and mess around in the gym, but he says he only goes to the gym for something to do, not to get cut or bulk up or anything. It's a shame because he has some strength, he just doesn't want to get big or get even more cut as he's probably at 10% right now. What's funny is his diet consists of beer, hot dogs, McDonalds, Wendy's, slim jims, pop, and candy bars.
But back on topic to talk about ME, I tossed two scoops of PW into the deal and it was surprising that the taste wasn't that much stronger, but it was still quite obvious that I put in more than normal. Also, those little chunks reappeared, but I didn't have time to do my normal routine, so I think I'm going to try that tomorrow because I will be here (at school) late tonight working on the Epistane and Havoc "research". I'll post my diet in a few once I remember what I had and when I had it, but I can't post cals again like the last time.

Impressive chest workout

[SexyBack]

I go to bed right after I eat, usually. If I don't go to bed right after, then I will usually have my GABA later. Therefore, wherever you see me chug my GABA, that's when I go to bed, roughly.

you are bulking right?
I don't know if I could sleep RIGHT after a meal. my stomach would keep me up all night.

[Beejis60]

you are bulking right?
I don't know if I could sleep RIGHT after a meal. my stomach would keep me up all night.

No maam, I'm cutting. As for everyone else, I didn't post anything last night because I have a big horrible test tonight. Nothing exciting happened anyway; it was a full day off with not HIIT or lifting. Tonight might be legs if I'm not too tired. I only slept about 3-3.5 hours last night.

[SexyBack]

No maam, I'm cutting. As for everyone else, I didn't post anything last night because I have a big horrible test tonight. Nothing exciting happened anyway; it was a full day off with not HIIT or lifting. Tonight might be legs if I'm not too tired. I only slept about 3-3.5 hours last night.

so, if you were bulking, you'd be eating more right?
I'm just asking because my fiance wants to bulk, so just trying to get an idea of what he needs to eat and how much :)

[Beejis60]

so, if you were bulking, you'd be eating more right?
I'm just asking because my fiance wants to bulk, so just trying to get an idea of what he needs to eat and how much :)

He should be eating more calories than he burns :D

What's the height, weight, bf%, age, and rough estimate of strength (I'm not talkin "aboot" in the sack :cool: )?

[SexyBack]

He should be eating more calories than he burns :D

What's the height, weight, bf%, age, and rough estimate of strength (I'm not talkin "aboot" in the sack :cool: )?

5'8
170lbs
17% bf
32
how do you estimate strength? He's just starting back from working out...not as strong as what he was when he stopped, but not weak either...

[Beejis60]

5'8
170lbs
17% bf
32
how do you estimate strength? He's just starting back from working out...not as strong as what he was when he stopped, but not weak either...

Meh, it's not that important, but depending on what you or he figures as an activity rating (between 1.0 to 2.0, I'll just say 1.5), the cals he should need to bulk is 3183cals per day. The more the strength, the more the protein I would add, but that's just how I roll.

[SexyBack]

Meh, it's not that important, but depending on what you or he figures as an activity rating (between 1.0 to 2.0, I'll just say 1.5), the cals he should need to bulk is 3183cals per day. The more the strength, the more the protein I would add, but that's just how I roll.

wow! that's a crazy number!! I got a lot of cooking to do! does it have to be super clean too?

[EMISGOD]

so, if you were bulking, you'd be eating more right?
I'm just asking because my fiance wants to bulk, so just trying to get an idea of what he needs to eat and how much :)


5'8
170lbs
17% bf
32
how do you estimate strength? He's just starting back from working out...not as strong as what he was when he stopped, but not weak either...

He wants to bulk at 17%...? :eek:


Meh, it's not that important, but depending on what you or he figures as an activity rating (between 1.0 to 2.0, I'll just say 1.5), the cals he should need to bulk is 3183cals per day. The more the strength, the more the protein I would add, but that's just how I roll.

That's just how he roll... :D

[SexyBack]

He wants to bulk at 17%...? :eek:



That's just how he roll... :D

he wants mass. be overall bigger.

[Beejis60]

wow! that's a crazy number!! I got a lot of cooking to do! does it have to be super clean too?

At 17%, the cleaner, the better IMO. How's his metabolism? I guess he'll make some noob-like gains and that will help out his metabolism.
I'm glad you asked this because I was checking out my excel sheet and I forgot to switch my numbers from "gain" to "loss", hahahaa. Well, it's time to revamp the diet, once again!

[SexyBack]

At 17%, the cleaner, the better IMO. How's his metabolism? I guess he'll make some noob-like gains and that will help out his metabolism.
I'm glad you asked this because I was checking out my excel sheet and I forgot to switch my numbers from "gain" to "loss", hahahaa. Well, it's time to revamp the diet, once again!

sorry, i didn't mean to invade your log here...I feel bad now.
his metabolism is too good! IMO
Is there any threads you can pm me that I can direct him to?

[Beejis60]

Day 13 of 45
OFF

Day 14 of 45
Yesterday's diet

4:30AM - 2 CL Red Acid Gen2

Meal 1:
5AM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
8:10AM - 4L eggs and a brat.

Meal 3:
11:20PM - 1 piece of mild cheddar, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 4:
2:45PM - 1 piece of mild cheddar, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 5:
6PM - 4L eggs and a brat. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, and 1 scoop Storm.

7:15PM - 2 CL Red Acid Gen2

7:30PM - 2 scoops PWv3

7:45PM - *6 minutes HIIT*

8:05PM - PWO: 30g Kwik Karb

8:25PM - 1.25 scoops Dymatize Chocolate Mint in water.

Meal 6:
9:30PM - 1 brat, 1 piece of mild cheddar, .25oz almonds, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.

Total Calories: 3039
Total fat grams: 230g
Total protein grams: 229g
Total carbs: 43.1g
Total percent splits: 68.2% fat, 30.1% protein, 1.7% carbs

I waited a lot longer than normal to do cardio because meal 5 was sitting heavy on my stomach for a longer-than-normal time period.
Tonight is either legs or back, it depends on whether my partner is coming or not. He finds that doing legs is pointless and sometimes stupid. Oh well....
And for those of you who missed the side-track between me and April, I missed that my excel sheet was set to gain and not lose, so I'm dropping about 500cals today, hopefully.

[Alex08]

hurray for legs!

you have one of these for breakfast?

http://zetduivel.be/wp-content/themes/coffee_cup/postbeelden/bratwurst.jpg

[Beejis60]

hurray for legs!

you have one of these for breakfast?

http://zetduivel.be/wp-content/themes/coffee_cup/postbeelden/bratwurst.jpg

If you consider that a brat, then yes. That looks more like a long sausage; my brats are fatter than that :D

[AtownKing187]

That picture doesn't look rite at all...LOL

[Beejis60]

Day 15 of 45
Pillars of Power

Quads
ATG Squats: 495x6 (warm-up), 585x4 (warm-up), 635x7, 645x7, 650x6, 650x5
Hack Squats: 270x12(warm-up), 320x12 (warm-up), 360x8, 380x6, 400x5
Leg Extensions: 300x13, 300x15, 300x10

Hammys
Leg curls: 250x15, 250x14, 250x10
SLDL: 575x8, 575x8, 580x6
Forward dumbbell lunges: 100x8, 105x6, 105x5

Calves
Seated raises: 540x9, 540x9, 540x5
Standing raises: 700x10, 700x10, 700x9
Calf press (on leg press machine): 1230x9, 1230x8, 1230x5

Today, my legs I felt REALLY weak. I didn't want to go to the gym, but techinically I missed the past two days, so I thought I would grind it out. My numbers kinda reflected my tiredness. I have a feeling it could have been the reduction in calories today, but also maybe my crappy sleep too....
Note: for the hacks and standing raises, I only count the weight on the bar and not how much the sled/bar weighs.
Other note: I'm officially dead now, I'll post my diet and shyte tomorrow. Night night!

[user4694231326]

W.T.F.?!?!?!?!?!?

6plate + per side for squats?!?!?!?! ****! :mad:
yet another heavy ass workout.

http://i108.photobucket.com/albums/n23/ryuhadouken18/thBladeWTF.gif

edit :WTF = world taekwando federation :D

http://i108.photobucket.com/albums/n34/vvstarjean/wtf.gif



you're a heavy ass lifter. I hope you will go upto 800lbs for squats. kinda like Mariuz the strongest man's workout in the fit show. :)

[user4694231326]

hurray for legs!

you have one of these for breakfast?

http://zetduivel.be/wp-content/themes/coffee_cup/postbeelden/bratwurst.jpg

it looks like fried earthworms sold in Thailand :p

[Beejis60]

W.T.F.?!?!?!?!?!?

6plate + per side for squats?!?!?!?! ****! :mad:
yet another heavy ass workout.

Don't be hatin!


http://i108.photobucket.com/albums/n23/ryuhadouken18/thBladeWTF.gif

Blade = One badass movie
Wesley Snipes = One badass MOFO!

[user4694231326]

Don't be hatin!



Blade = One badass movie
Wesley Snipes = One badass MOFO!

well, Blade movie suits you. You're one badass MOFO, lifting heavy ass all the time. I dig your workouts!

[Beejis60]

well, Blade movie suits you. You're one badass MOFO, lifting heavy ass all the time. I dig your workouts!

Thanks BROTHA!

Day 16 of 45
Back and Traps

Back
Wide-grip Pulldown: 300x8, 300x6, 300x6
Eagle Rows (narrow-grip): 230x6, 230x6, 230x5.58
Bent Over Barbell Rows: 305x8, 310x6, 310x4

Lower Back
Deads: 700x5, 700x4, 700x4
Seated Good Mornings: 225x8, 225x9, 225x10
Hypers: 100x5, 100x5, 100x4

Traps
Upright Rows: 185x8, 190x7, 190x4
Barbell Shrugs (front): 325x15, 330x12, 330x12
Dumbbell Shrugs: 185x10, 190x8, 190x7

Yes, you can see that my seated GMs actually went UP for some odd reason. But long-story-short, this was a rather abbreviated workout as I had to haul ass in there and get out quickly as I have to work tonight. I should actually be getting ready, but my recent slacking on this is unexcusable, so I thought it would be a good idear to post this now. I'll be back and a handful of hours.

[AtownKing187]

Strong Deads Man!!!!!!

[user4694231326]

BJ, I don't think you can workout in an Asian gym. there is not enough weight for you.

how long is your rest time between sets?

I found another bad ass MOFO. it suits you since you always lift so damn heavy in the gym.

http://i52.photobucket.com/albums/g22/CP0581/sabertooth_1024.jpg

[Beejis60]

BJ, I don't think you can workout in an Asian gym. there is not enough weight for you.

how long is your rest time between sets?

I found another bad ass MOFO. it suits you since you always lift so damn heavy in the gym.


Strong Deads Man!!!!!!

Thanks guys!
Sabertooth was my favorite when I was young and into comics.
As for the rest time, tonight was fast, around 60-90 seconds. Normally, I go about 90-180 seconds rest. Tonight I was by myself so I can go quicker and I don't have to wait for my partner, change weights, listen to him talk, etc.

[redhawk76]

Some nice weight Beejs, you noticing anything from XF yet or too early? I'm looking into picking up some for the summer

[Beejis60]

Some nice weight Beejs, you noticing anything from XF yet or too early? I'm looking into picking up some for the summer

Thanks! I thought I was feeling something this week, but I don't know yet. I had to adjust my diet once again and I'm on day 2 of roughly 2500cals. I'll post up my diet tonight if I'm not too tired from work.

[redhawk76]

Thanks! I thought I was feeling something this week, but I don't know yet. I had to adjust my diet once again and I'm on day 2 of roughly 2500cals. I'll post up my diet tonight if I'm not too tired from work.

Gotcha, I'm still debating whether to try and cut/recomp on it or bulk, so interested to see your results while cutting

[Beejis60]

Gotcha, I'm still debating whether to try and cut/recomp on it or bulk, so interested to see your results while cutting

I'll actually get a scale here soon once I catch up on some bills and get new brakes on my car.

[AtownKing187]

I'll actually get a scale here soon once I catch up on some bills and get new brakes on my car.

whoa! ur awake! :eek:

[Beejis60]

whoa! ur awake! :eek:

Just got home a little bit ago from work, but I'm gonna pass out now, GABA is kickin in! I'll have an update tomorrow!

[AtownKing187]

Just got home a little bit ago from work, but I'm gonna pass out now, GABA is kickin in! I'll have an update tomorrow!

WOOT UPDATE!!!

[Keathley]

Great job on the deads.

[Beejis60]

Great job on the deads.

Thanks D. My back is certainly feeling it this morning.

[Beejis60]

Day 17 of 45
OFF

9:50AM - 2 CL Red Acid Gen2

Meal 1:
10:20AM - 4L eggs and 3/8 cup of shreeded cheddar. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
1:20PM - 1oz almonds, 1 piece of colby jack, and .75 scoop Dymatize Chocolate Mint in water. 1 XF.

3:50PM - 2 CL Red Acid Gen2

Meal 3:
4:20PM - 1 piece of colby jack, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 4:
7:20PM - 4L eggs, 1 piece of colby jack, 2 pieces of turkey bacon, and a handful of spinach. 1 XF.

Meal 5:
10:20PM - 1 piece of colby jack, 5 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint.

Meal 6:
5AM- 1.5 oz almonds and .75 scoop Dymatize Chocolate Mint and 5g GABA in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Total Calories: 2217
Total fat grams: 163g
Total protein grams: 175g
Total carbs: 13.3g
Total percent splits: 70% fat, 31.6% protein, 2.4% carbs

So I'm kinda pissed right now. The reason? I was supposed to have the night off and I was in the middle of writing this when work called and said, "Hey, you gotta be here!" So anyway, whatever.
You guys will see me eating a lot of colby jack for the next few days as it's the only cheese I have left. Today was off because I've developed this wonderful cold that I can't breathe, I have a horribly runny nose, and I keep getting snot or whatever going back into my mouth and I have to spit a lot.
A funny story from work last night: I was helping the other barback take out the empty liquor bottles to the trash. I went to grab four garbage bags (two in each hand) and he said That's about all the news for me right now

[pu12en12g]

Damn... that's some good eats :)

What is the mirror saying ? :eek:

[Beejis60]

Damn... that's some good eats :)

What is the mirror saying ? :eek:

The mirror is saying, "You're ugly!"
Actually, it's looking well, but weird at the same time. I'm now beginning to notice that my left trap is bigger than my right trap (loss in bf?). However, everything else on my right side is bigger and/or more developed except for my quads, they are equal. I'm definitely buying my ass a scale either this coming week or the following week as we get paid NEXT Saturday. I REALLY can't wait to see what I'm holding down as.
Side note (or "Auxillary Intel" as Em puts it): There were a bunch of HOGS at the bar tonight. I think I saw six or seven dudes packing at least 20s on their arms :eek: and quite a few dudes of sub-20's but maybe in the 18 range. And, of course, the dudes were hefty in general.

[pu12en12g]

Side note (or "Auxillary Intel" as Em puts it): There were a bunch of HOGS at the bar tonight. I think I saw six or seven dudes packing at least 20s on their arms :eek: and quite a few dudes of sub-20's but maybe in the 18 range. And, of course, the dudes were hefty in general.

Have you been spiking their drinks wit dat purple sizzurp ? :eek:

[AtownKing187]

awesome off day man!!! :D:D

[Beejis60]

Have you been spiking their drinks wit dat purple sizzurp ? :eek:

Hell no! I'm greedy when it comes to most things :D My one friend wanted to try my Dymatize when I told him I had mint chocolate and I really didn't want to give him just a scoop because I know that's, roughly, a loss of 23g protein that I could have just taken myself. And I also knew he wasn't going to buy the stuff anyway.

[Beejis60]

awesome off day man!!! :D:D

Thanks big brubba!

[EMISGOD]

Hell no! I'm greedy when it comes to most things :D My one friend wanted to try my Dymatize when I told him I had mint chocolate and I really didn't want to give him just a scoop because I know that's, roughly, a loss of 23g protein that I could have just taken myself. And I also knew he wasn't going to buy the stuff anyway.

ROFLMAO! Nice!

[pu12en12g]

Hell no! I'm greedy when it comes to most things :D My one friend wanted to try my Dymatize when I told him I had mint chocolate and I really didn't want to give him just a scoop because I know that's, roughly, a loss of 23g protein that I could have just taken myself. And I also knew he wasn't going to buy the stuff anyway.

LMAO... this log kicks so much ass :)

[Travis71902]

More than likely you're the strongest member in Supp Forum.

[Beejis60]

LMAO... this log kicks so much ass :)

Speaking of kicking ass, I gotta bring the ladies back. Too much "bareness" to my log, meet my favorite 20 year-old porn star, Brea Bennett:

http://i174.photobucket.com/albums/w91/Beejis69/brea1.jpg

http://i174.photobucket.com/albums/w91/Beejis69/brea2.jpg

http://i174.photobucket.com/albums/w91/Beejis69/brea.jpg

[Beejis60]

More than likely you're the strongest member in Supp Forum.

:eek: Thanks man!

[Keathley]

Bring on Brea Bennett!!

[EMISGOD]

Speaking of kicking ass, I gotta bring the ladies back. Too much "bareness" to my log, meet my favorite 20 year-old porn star, Brea Bennett:

http://i174.photobucket.com/albums/w91/Beejis69/brea.jpg

Bring on the Box Cutter! ;) :D

[Beejis60]

Bring on the Box Cutter! ;) :D

LOL! I was thinking something similar when I first saw that pic.

[Beejis60]

Day 18 of 45
Arms

Bis
Preacher (ez bar): 160x8, 160x7, 160x5
Alternating dumbbells (supersetted with below): 80x5, 80x5, 80x4 directly into 75x6
Rope hammer curls on cable crossover (supersetted with above): 140x11, 150x8, 160x7
Incline hammer curls : 65x7, 65x6, 65x6

Tris
Pushdowns (with v-bar on the lat pulldown): 205x10, 207.5x8, 210x5 (PR!)
Skulls: 170x7, 170x6.5, 170x7 (PR!)
Kickbacks: 70x10, 70x10, 70x8
Reverse dips: 100x18, 100x15, 100x13

Forearms
Barbell wrist curls: 155x9, 160x5, 160x4
Reverse wrist curls (barbell): 95x11, 100x5, 100x3 directly into 95x3
Wrist curls (dumbbell; seated like concentration curls with one arm at a time): 110x11, 115x6, 115x4

So I think I was motivated by all those dudes rolling with 20's last night at the bar that made me do a little larger workout. I felt really good though going into the gym despite my not wanting to go about 20 minutes before.
My tris were REALLY strong today! It felt like I could have done 100 of those reverse dips! Also, I think I have my first ever pumps in my tris. I get pumps in my bis all the time, but never tris. Although my bis were a little down today :( I'm still happy about my tricep lifts.
Lastly, I finally tried what PT has recommended about WMS/KK with protein directly after the gym. First of all, a side note: my recent batch of Dymatize isn't as minty. Okay, well when I took my KK with my Dymatize choc mint, it tasted like choc pb, more like a reeses pb cup but not as sweet and a lot more of a chalky texture. It was odd, to say the least.

[user4694231326]

you inherited sabertooth's gene or something?

you're one bad ass MOFO. even your arms workout is nasty heavy ****z!

I saw Ms. Brea Bennett's camel toe! :eek:

[Beejis60]

you inherited sabertooth's gene or something?

you're one bad ass MOFO. even your arms workout is nasty heavy ****z!

I saw Ms. Brea Bennett's camel toe! :eek:

Thanks foreigner! As for the inheritance, I don't know. My dad was big, but he was also 6'1" with blue eyes. Actually, everyone two generations above me has blue eyes, but I don't..... Maybe I'm a product of the milk man :confused:

[Beejis60]

Day 19 of 45
Bball and off

7:30AM - 2 CL Red Acid Gen2

Meal 1:
8AM - 1 turkey burger, 1 piece of colby jack, 2 pieces of turkey bacon, and 1tbsp asiago cream dressing. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
11:10AM - 1 brat and .5 scoop Dymatize Chocolate Mint in water. 1 XF.

1:40PM - 2 CL Red Acid Gen2

Meal 3:
2:10PM - 1 piece of colby jack, 2 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water.

Meal 4:
5PM - 4L eggs, 1 piece of colby jack, 2 pieces of turkey bacon, and a handful of spinach. 1 XF.

Meal 5:
7:30PM - 1 brat, 1 piece of whole wheat bread and some yellow mustard.

8:15PM - 2 scoops PWv3

8:30PM - about 60mins of basketball

9:30PM - 1.25 scoop Dymatize Chocolate Mint

Meal 6:
10:30PM- 1 hot sausage, 2 pieces of turkey bacon, and .75 scoop Dymatize Chocolate Mint and 5g GABA in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Total Calories: 2492
Total fat grams: 178g
Total protein grams: 200g
Total carbs: 22.5g
Total percent splits: 64.3% fat, 32.1% protein, 3.6% carbs

Today was a good day diet and workout wise. I wasn't planning on playing bball, but a kid asked me and I said sure, so it was kind of spur of the moment with some quick thinking involved. But it was a bad day overall; I had two take-home tests assigned this morning and they are BOTH due Wednesday :mad: I really can't wait to get outta here!!!

[user4694231326]

turkey bacon???? quit making me drool.

My cough still prevent from eating something heaty to my system. what's colby jack? :confused:


edit : Sri Lanka is quite beautiful if yuou enjoy outdoor. and it is really close to maldives. all the beautiful island. nice place for seafood. :)

[SexyBack]

just popping in to check out the girls...i mean log! :D

have a good day!

[Beejis60]

My cough still prevent from eating something heaty to my system. what's colby jack? :confused:

Colby jack is a type of cheese; a cross between colby cheese and jack...


just popping in to check out the girls...i mean log! :D

have a good day!

Oohhh really?? Sounds like you're my kinda girl ;)
Here's some more Brea Bennett for ya then

http://i174.photobucket.com/albums/w91/Beejis69/brea4.jpg

http://i174.photobucket.com/albums/w91/Beejis69/brea5.jpg

http://i174.photobucket.com/albums/w91/Beejis69/brea6.jpg

[SexyBack]

I have no shame in checking out other fine ladies :) gives me motivation, or on some days, makes me depressed. haha.

[Beejis60]

or on some days, makes me depressed. haha.

So does that come once a month for about four to five days? :D

[SexyBack]

So does that come once a month for about four to five days? :D

you nailed it! haha

[Beejis60]

Update tomorrow after I finish these horrible take-home tests. I'm goin to bed now, peace :cool:

http://i174.photobucket.com/albums/w91/Beejis69/brea7.jpg

http://i174.photobucket.com/albums/w91/Beejis69/brea8.jpg

[Keathley]

Nice pics

[pu12en12g]

just popping in to check out the girls...i mean log! :D

ROFLCOPTERZ !! :D

[user4694231326]

do you still want some Asian pics?

[pu12en12g]

http://img70.imageshack.us/img70/5451/wraathcatzh2.jpg

[pu12en12g]

http://i174.photobucket.com/albums/w91/Beejis69/brea4.jpg


^^^^

Good taste :cool:

Not feelin the bra tho....

[Beejis60]

^^^^

Good taste :cool:

Not feelin the bra tho....

Ya, that bra needs to be on the floor!

Farang, asians are always welcome; after all, YOU are here!
------------------------------------------------------------------

Day 20 of 45
Yesterday's diet and sshhhhHIIT

7:30AM - 2 CL Red Acid Gen2

Meal 1:
8AM - 1 turkey burger, 1 piece of colby jack, 4 pieces of turkey bacon, and .25oz almonds. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
11:10AM - 1 piece of colby jack, 2 pieces of turkey bacon, 1oz almonds, and .5 scoop Dymatize Chocolate Mint in water. 1 XF.

1:40PM - 2 CL Red Acid Gen2

Meal 3:
2:10PM - 1 brat, 2 pieces of turkey bacon, and .75 scoop Dymatize Chocolate Mint in water.

Meal 4:
5PM - 1 turkey burger, 1 piece of colby jack, 4 pieces of turkey bacon, and .25oz almonds.

Meal 5:
7:30PM - 4L eggs, 1 piece of colby jack, 2 pieces of turkey bacon, and a handful of spinach. 1 XF, 1 Megaman, 500mg VitC, and 315mg Calcium Citrate.

8:15PM - 2 scoops PWv3

8:30PM - 7 minutes HIIT (EFFING SUCKS BY THE WAY!)

8:45PM - 30g Kwik Karb

9:05PM - 1.25 scoop Dymatize Chocolate Mint

Meal 6:
10:30PM - 4L eggs, 1 piece of colby jack, 2 pieces of turkey bacon, and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 7:
1:30AM - 1 hot sausage, 2 pieces of turkey bacon, and .75 scoop Dymatize Chocolate Mint and 5g GABA in water.

Total Calories: 3069
Total fat grams: 220g
Total protein grams: 261g
Total carbs: 41.1g
Total percent splits: 64.6% fat, 34% protein, 1.4% carbs

Well I thought I'd add another meal because I was hungry, going to bed, and just up kinda late working on those damn take home tests.

[AtownKing187]

I ain't down with HIT :mad: but i throw it in there sometimes...it sucks!

O, good lookin girl up there by the way :D

[EMISGOD]

http://img70.imageshack.us/img70/5451/wraathcatzh2.jpg

So much pussy in this thread...:cool:

[Beejis60]

So much pussy in this thread...:cool:

If I caught ANYONE stealin my wraath, they'd definitely be wishing to go back and take blue pill :cool:

[Beejis60]

Day 21 of 45
Today's diet

7:30AM - 2 CL Red Acid Gen2

Meal 1:
8AM - 1 turkey burger, 1 piece of colby jack, 4 pieces of turkey bacon, and .25oz almonds. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Meal 2:
11:10AM - 3oz tuna, 1 piece of colby jack, 2tbsp asaigo cream dressing, and 3 pieces of turkey bacon. 1 XF.

1:40PM - 2 CL Red Acid Gen2

Meal 3:
2:10PM - 1 turkey burger, 1 piece of colby jack, 4 pieces of turkey bacon, and .25oz almonds.

Meal 4:
5PM - 1 brat, 2 pieces of turkey bacon, and .75 scoop Dymatize Chocolate Mint in water.

Meal 5:
8PM - 1 turkey burger, 2 pieces of turkey bacon, and 1oz almonds. 1 XF, 1 Megaman, 500mg VitC, and 315mg Calcium Citrate.

8:45PM - 2 scoops PWv3

9PM - 7 minutes HIIT

9:15PM - 30g Kwik Karb

9:35PM - 1.25 scoop Dymatize Chocolate Mint

Meal 6:
10:30PM - 1 brat, 2 pieces of turkey bacon, and .5 scoop Dymatize Chocolate Mint and 5g GABA in water. 1 XF, 1 ABC Plus, 500mg VitC, and 315mg Calcium Citrate.

Total Calories: 2485
Total fat grams: 176g
Total protein grams: 216g
Total carbs: 39.25g
Total percent splits: 63.7% fat, 34.8% protein, 1.5% carbs

Well, after busting my ass on those two take-home tests the past two days, I have ANOTHER one assigned in the class I just turned in the one. This one is due NEXT Friday PLUS our final is the following Wednesday. Along with that, the other take-home test I had due today, we have a test in there a week from today AND our final is a week from that! This is beginning to get rediculous! I seriously can't wait to get outta here. If it seems like I haven't made my way to the gym recently, that's true, I haven't. But tomorrow is my return with shoulders, this will be fun!!!
PS- I REALLY REALLY hate take-home test. I need to take my mind off school and put it on, perhaps, Ms. Bennett :D

http://i174.photobucket.com/albums/w91/Beejis69/brea9.jpg

[EMISGOD]

How assistive are you finding the GABA?

[Beejis60]

How assistive are you finding the GABA?

VERY assistive. Normally, no supplements work on me, but this stuff does. Some people say it does nothing and hey, whatever. When I take it, about 20 minutes later my body kind of gets heavy and this weird, warming sensation feeling comes over me (especially in my brain) and I can feel my pulse. At this point, I'm usually eyes shut and attempting sleep, but if not, then I know this is a good time to do so.

[Keathley]

sorry for being so stupid, but what is (HIT)?

[Beejis60]

sorry for being so stupid, but what is (HIT)?

High Intensity Interval Training. Basically balls-to-the-wall cardio....

[AtownKing187]

High Intensity Interval Training. Basically balls-to-the-wall cardio....

Balls to the wall....is an understatement...:cool:

[Mo34Hockey]

Could you give an example of an HIIT workout, i do "balls to the wall cardio" with ladders and stuff for sports but i'm just curious of what other people do...thanks, your log is looking wicked good.

[AtownKing187]

Could you give an example of an HIIT workout, i do "balls to the wall cardio" with ladders and stuff for sports but i'm just curious of what other people do...thanks, your log is looking wicked good.

here's some examples : http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT

read through them :)

[redhawk76]

I love HIIT. Get cardio over with so quick, and feel much better about it.