Deserusan's X-Factor, Melting Point, & Halodrol Liquigel Log/Review

[bongd]

Dats how we do! I'm rockin' teh stunna shades in the avi too! :D

It looks like a pretty metro gym, but I presume that no one picks that bone with you in real life eh. It's good to be swole :cool:

[deserusan]

In the second pic is that a huge ass fan?

It's actually called the "Big Ass Fan".... http://www.bigassfans.com/

They are all over the gym and circulate air very well.

http://www.capitalfitness.net/images/JPG/DSC_0102.jpg

[5Six]

It's actually called the "Big Ass Fan".... http://www.bigassfans.com/

They are all over the gym and circulate air very well.

http://www.capitalfitness.net/images/JPG/DSC_0102.jpg

AHAH! That is great.

And those bikes look like they are moving when they are standing still.

[naturalguy]

It looks like a pretty metro gym, but I presume that no one picks that bone with you in real life eh. It's good to be swole :cool:

Perfect a metro gym for metro Dan :)

[aznxdgnz]

WTFBBQ!! Balling gym!!

What happened to the dingy **** hole gyms with duct tape on all the benches and weights that don't weigh out properly? :D


It's actually called the "Big Ass Fan".... http://www.bigassfans.com/

They are all over the gym and circulate air very well.

http://www.capitalfitness.net/images/JPG/DSC_0102.jpg

how much is the membership?

[Bastion_89]

Hey des,

Nice log! I followed some of your older logs, most of them are Muscletech stuff.

I was wondering, TTA stimulates PPAR Alpha expression right? Does this mean more beta oxidation of fatty acids? And what is the difference in terms of mechanism for Xfactor and Halodrol?

Haha, I'm new here...

[dvsness]

Sorry, you'll have to slum it at NYSC next weekend. Hopefully having a hot training partner will make up for the loss of a big ass fan. :p

We should ask Naturalguy if he wants to come to Brooklyn on Sunday.

[pu12en12g]

It's actually called the "Big Ass Fan".... http://www.bigassfans.com/

They are all over the gym and circulate air very well.

LMAO !!! Someone got creative with that one !! :D

[boyscouT]

Sorry, you'll have to slum it at NYSC next weekend. Hopefully having a hot training partner will make up for the loss of a big ass fan. :p

We should ask Naturalguy if he wants to come to Brooklyn on Sunday.
Oh it's like that...

[dvsness]

Oh it's like that...

:confused:

[deserusan]

Sorry, you'll have to slum it at NYSC next weekend. Hopefully having a hot training partner will make up for the loss of a big ass fan. :p

We should ask Naturalguy if he wants to come to Brooklyn on Sunday.

Word!

[G.W. Hayduke]

Damn dude, you're lookin' straight SWOLE in that new avvy!

[deserusan]

Damn dude, you're lookin' straight SWOLE in that new avvy!

Thanks....that was actually the best one I took that day.

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif





Thoughts

Well, I've been working on a few things to get my summer tranformation in order. This includes a revamped diet, a well planned out supplement schedule, and a few tweaks to my current training regimine.

Right now I'm pretty tired and have a taken a few days off to let my body heal a bit before some pretty grueling training commences. As the judges know, my BF % is a bit higher than I'd like it to be. However, I do know what I'm doing and shedding a lot of fat shouldn't be difficult. Meh...

Anyway, here's the beta version of the banner I'll be running during the contest so enjoy. This will be one hell of a journey and be sure to check back tomorrow as the log continues.

http://i172.photobucket.com/albums/w15/deserusan/equilizer.gif

[user4694231326]

****az! this is the best transformation banner!

I love it and most certainly, you fancy artwork!

I'll watching your transformation fo sho!

[naturalguy]

Oh it's like that...


:confused:

BS is feeling left out

[dvsness]

BS is feeling left out

Good. I drove all the way to bum**** Queens to get him so he could train with us in October and he did his own (very slow) thing the whole time. I see no reason to invite him again.

[Twin Peak]

Checkin' in. Hope all is well.

[Zachattack43]

Good. I drove all the way to bum**** Queens to get him so he could train with us in October and he did his own (very slow) thing the whole time. I see no reason to invite him again.

and almost dropped a dumbbell on his head too, right?

[deserusan]

LOL! :p

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 8.9 out of 10

**30 minutes of fasted walking upon waking

***I'm excluding all warm-up sets***

Incline Dumbell Presses: 120lb'ers x 14, 120lb'ers x 14, 120lb'ers x 14

FreeMotion Flyes (upper pec emphasis): 12, 12, 12

Supine Dumbell Presses: 120lb'ers x 15, 120lb'ers x 15, 120lb'ers x 15

Cable Flyes: 60lbs (per side) x 15, 60lbs x 15, 60lbs x 15

Barbell Curls: 95lbs x 15, 95lbs x 15, 95lbs x 15

Dumbell Curls (six second negative): 15lb'ers x 10, 15lb'ers x 10, 15lb'ers x 10

superset w/

Seated Barbell Half Curls: 50lbs x 10, 50lbs x 10, 50lbs x 10

Crunches: 30, 30, 30

Machine Twist Crunches: 20, 20, 20

Precor CrossTrainer: 30 minutes




Thoughts

So you might have noticed I through in some light morning cardio. Its not much really but will certainly give my metabolism a boost. I will tapering down the calories a bit beginning this weekend to also get the fat loss machine cranking.

Honestly, I'm not a big fan of superlow calories until the end of a cut. I like to up my activity level a bit just because I like working out. I know some of my friends who are competitive bodybuilders scoff at cardio and that's cool. Personally, I like it and certainly look forward to my upcoming track sessions.

Yes, I will be rolling my fat ass on to the UW track for sprint training. Once upon a time I was 180lbs and very fast at both short and longer distance (up to 5k). Now that I'm hovering around 240lbs, I've obviously lost some of my flash but nonetheless, once I get moving you had better watch the **** out.

Regardless, this is one of the best ways to lose fat, build up some necessary aerobic/anaerobic capacity which will certainly be of benefit during the last phases of a cut, and certainly brings about some sick conditioning for the natural athlete. I highly suggest you read this article by an esteemed board member: http://www.bodybuilding.com/fun/par46.htm

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[Twin Peak]

Are you intentionally training lighter with higher reps? Or did I miss something?

[deserusan]

Are you intentionally training lighter with higher reps? Or did I miss something?

Heh...yeah 15lb'ers are a bit light but I do cycle between heavy and light workouts. I'm doing arms twice a week so the next workout will be heavier.

[sherdi]

Hey there! :)

Good luck with your cut! I am sure you will do a fantastic job, you have a lot of knowledge and seem to really know how your body responds! I agree that cardio is helpful for calorie burning too, at least then you might not have to go quite as low with the calories.

[lionelxxl]

Regardless, this is one of the best ways to lose fat, build up some necessary aerobic/anaerobic capacity which will certainly be of benefit during the last phases of a cut, and certainly brings about some sick conditioning for the natural athlete. I highly suggest you read this article by an esteemed board member: http://www.bodybuilding.com/fun/par46.htm

Thanks for the link man.. easily the best link i've clicked on today.

Can't say thank you enough as thats just what i'm gonna do. I'm currently doing the shorter sprints (1:5 ratio) and would love to see how the longer intervals (on the elliptical) would bring to the 'fat-loss' table.

Again, thanks for the link!

[deserusan]

Hey there! :)

Good luck with your cut! I am sure you will do a fantastic job, you have a lot of knowledge and seem to really know how your body responds! I agree that cardio is helpful for calorie burning too, at least then you might not have to go quite as low with the calories.

Thanks Sherri. Do you have contest plans in the near future?


Thanks for the link man.. easily the best link i've clicked on today.

Can't say thank you enough as thats just what i'm gonna do. I'm currently doing the shorter sprints (1:5 ratio) and would love to see how the longer intervals (on the elliptical) would bring to the 'fat-loss' table.

Again, thanks for the link!

Anytime man. Sprints are great when you aren't running superlow calories. The reason being, they are harsh on the joints which can make recovery less than ideal.

[redhawk76]

Des, I always do HIIT 1-2 times per week. That article opened my eyes to the anabolic effects that now seem so obvious, but I never considered. I approached my HIIT completely different today and think I got a lot more out of it.

Thanks :)

One question though. How do you model your nutrition around it. Just treat it like a weight training session, or something else?

[Zachattack43]

Hey Des, gotta love Loki, i read that when it came out 3 years ago, made me excited to do sprints all over again (used to do track in HS). I have been doing them lately but on a threadmill 10-12mph for sprints. I should use the track, but i dont go to campus rec anymore

[deserusan]

Des, I always do HIIT 1-2 times per week. That article opened my eyes to the anabolic effects that now seem so obvious, but I never considered. I approached my HIIT completely different today and think I got a lot more out of it.

Thanks :)

One question though. How do you model your nutrition around it. Just treat it like a weight training session, or something else?

I'll be doing these on my "off" training days..lol. Essentially, I'll be waking up, downing 5-10 grams of BCAA's in coffee and then heading to the track. After my workout I'll just start with meal 1 which is now 2 cups of yams and 1.5 cups of eggwhites.

[lionelxxl]

I'll be doing these on my "off" training days..lol. Essentially, I'll be waking up, downing 5-10 grams of BCAA's in coffee and then heading to the track. After my workout I'll just start with meal 1 which is now 2 cups of yams and 1.5 cups of eggwhites.

Des, no offence but i don't think HIIT without a meal before hand is a good choice.. its basically inviting cortisol at the worst time possible. Fats are not the primary fuel in HIIT (if you're following the article you posted) and doing it on an empty stomach with so little bcaas.. protien/muscle would get hit hard IMO.

HIIT sessions IMO should be done with carbs in the body. POST HIIT when EPOC is raised may be the time to 'play' around a little. Say rest for 30mins and have a pro+fat meal (no shakes here).. this keeps insulin release to a minimum and helps the fat oxidation post HIIT churning along fine. (during this period, depending on how much carbs you had pre HIIT, you may be utilizing fat/carbs as fuel or for recovery.)

After about 90-120mins, then consider your carb meal (as per your diet)

Would love to hear your insight on this.

[deserusan]

Des, no offence but i don't think HIIT without a meal before hand is a good choice.. its basically inviting cortisol at the worst time possible. Fats are not the primary fuel in HIIT (if you're following the article you posted) and doing it on an empty stomach with so little bcaas.. protien/muscle would get hit hard IMO.

HIIT sessions IMO should be done with carbs in the body. POST HIIT when EPOC is raised may be the time to 'play' around a little. Say rest for 30mins and have a pro+fat meal (no shakes here).. this keeps insulin release to a minimum and helps the fat oxidation post HIIT churning along fine. (during this period, depending on how much carbs you had pre HIIT, you may be utilizing fat/carbs as fuel or for recovery.)

After about 90-120mins, then consider your carb meal (as per your diet)

Would love to hear your insight on this.

I agree but I should probably mention I eat at least once in the middle of the night. I typically only get about 5-6 hours of sleep and have a solid pro+fat meal in the middle of the night. Technically, I'm not fasted when I wake up. Furthermore, I do have a carb meal before bed as well.

I see what you are saying though, but for me, I can't go balls out on something like this when I've had a meal 1-2 hours beforehand. I've tried a few times and always got cramps or yacked on the track. :)

[lionelxxl]

I agree but I should probably mention I eat at least once in the middle of the night. I typically only get about 5-6 hours of sleep and have a solid pro+fat meal in the middle of the night. Technically, I'm not fasted when I wake up. Furthermore, I do have a carb meal before bed as well.

I see what you are saying though, but for me, I can't go balls out on something like this when I've had a meal 1-2 hours beforehand. I've tried a few times and always got cramps or yacked on the track. :)

I see why you do what you do now.. sorry bout questioning you earlier.

I've read a lot of interesting theories about carbs in the later part of the day (or close to bed..), would love to hear yours. I reckon you do what you do for a good reason.. ;)

[retro_roots]

I agree but I should probably mention I eat at least once in the middle of the night. I typically only get about 5-6 hours of sleep and have a solid pro+fat meal in the middle of the night. Technically, I'm not fasted when I wake up. Furthermore, I do have a carb meal before bed as well.

I see what you are saying though, but for me, I can't go balls out on something like this when I've had a meal 1-2 hours beforehand. I've tried a few times and always got cramps or yacked on the track. :)

Never heard of that before. Why not just have a shake?

[deserusan]

I see why you do what you do now.. sorry bout questioning you earlier.

I've read a lot of interesting theories about carbs in the later part of the day (or close to bed..), would love to hear yours. I reckon you do what you do for a good reason.. ;)

Feel free to question away. I love having my brain picked. As for carbs at night I choose a low GI source with a lot of fiber. This keeps me full at night ( I wake up when I'm hungry), keeps my body anabolic by slowing down protein absorption, and all around, allows me to go into morning cardio not as depleted.

I know some worry about insulin spiking by eating carbs before bed, blah, blah. This is why you choose a low GI source that will also have a low GI load.


Never heard of that before. Why not just have a shake?

Honestly, its easier for me to reach into the fridge and grab a breast that is already cooked and some PB then make a shake. Whole food is better anyway for satiation purposes among others.

Basically, my I have three large tupper containers in my fridge. One is full of diced yams, one is full of brocolli florettes, and the third is full of cooked chicken breast. I keep it simple and prep in large quantities just to save time.

[lionelxxl]

Honestly, its easier for me to reach into the fridge and grab a breast that is already cooked and some PB then make a shake. Whole food is better anyway for satiation purposes among others.

Basically, my I have three large tupper containers in my fridge. One is full of diced yams, one is full of brocolli florettes, and the third is full of cooked chicken breast. I keep it simple and prep in large quantities just to save time.

honestly des.. do you brush your teeth again after this meal.. :D

[deserusan]

honestly des.. do you brush your teeth again after this meal.. :D

Ask Ness...I'm addicted to Listerine. :)

[Robboe]

Take it easy the first few times you get back into the sprints. The soreness the day after if you push yourself too hard is semi-crippling.

[lionelxxl]

Ask Ness...I'm addicted to Listerine. :)

Ness, how does des 'taste' post nighttime snack? :cool: (5 bucks says she'll go um.. like skippy PB)

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.1 out of 10

**30 minutes of fasted walking upon waking

***I'm excluding all warm-up sets***

Barbell Rows: 225lbs x 12, 225lbs x 12, 225lbs x 12

Underhand Wide Grip Pulldowns: 230lbs x 12, 230lbs x 12, 230lbs x 12

Dual Arm Dumbell Rows (on an incline bench): 70lb'ers x 10, 70lb'ers x 10, 70lb'ers x 10,

Rack Pulls: 315lbs x 12, 315lbs x 12, 315lbs x 12

superset w/

Dumbell Pullovers: 80lbs x 12, 80lbs x 12, 80lbs x 12

Dual Arm Lying Dumbell Extensions: 35lb'ers x 10, 35lb'ers x 10, 35lb'ers x 10,

FreeMotion Extensions: 12, 12, 12

Stepmill: 20 minutes



Thoughts

Meh...this was a great workout and I've noticed my metabolism is cranking a bit higher. Typically, I'm not completely drenched in sweat during my workouts and the past two days I have been. This is a good sign that its reacting well to the increased caloric expenditure without supplemental intervention yet. When I throw Thyrotabs in the mix it'll probably get real nasty which I'm down with!

My poundages were fairly moderate during this workout. I never throw the weight around and despite higher reps, all of these movements were slow and controlled for the most part save a few forced reps.

On a side note I was pretty stoked because the just finished the new locker room at my gym. Along with this comes a new a locker for me. I can now transfer some of the supps which are cluttering my kitchen cabinets to the gym which will be cool. They will also be carrying Cytolean shortly so I'll be a supp dealer and keep some samples stashed for a select clientele!

"Hey man, I got some good **** here!" :D

Deserusan's Essential Cardio Selection

http://img144.imageshack.us/img144/2043/untitledsa3.png (http://www.youtube.com/watch?v=tJwcf5C8T3k)

Paul Van Dyk-Crush

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[The Brotherhood]

Any reason your choosing to go with fasted cardio over fed?

[deserusan]

Any reason your choosing to go with fasted cardio over fed?

It works for me. Amid the fasted vs. fed and HIT vs. LIT cardio debates you must really find your own groove.

[dvsness]

Ness, how does des 'taste' post nighttime snack? :cool: (5 bucks says she'll go um.. like skippy PB)

Although there has never been skippy brand in my house, you have asked and answered your own question for when he's here. :p

[Eyedentify]

so I'll be a supp dealer and keep some samples stashed for a select clientele!
"Hey man, I got some good **** here!" :D


If you're in my gym, I'll get some of you :D

"One HLG please! 50% discount ok!" LOL :D

[DRP7]

Des, no offence but i don't think HIIT without a meal before hand is a good choice.. its basically inviting cortisol at the worst time possible. Fats are not the primary fuel in HIIT (if you're following the article you posted) and doing it on an empty stomach with so little bcaas.. protien/muscle would get hit hard IMO.




so, I am not sure about that!

cortisol is being demonized, but it is being overlooked that cortisol has both - lipogenic AND lipolytic properties.
so, with regards to fat loss I think that it would not be the best option to completely avoid or suppress cortisol.
I think that the metabolic environment and the chronicity of the cortisol elevations are also critical factors: chronically elevated cortisol along with a caloric surplus will supposedly mediate lipogenic actions, while there is no chance to for lipogenic activity in a state of empty glycogen stores and acute energy demands.
nonetheless, it is good to counteract excessive cortisol levels because of the catabolic properties it has on muscle proteins. this is why it is important to not train until exhaustion (exhaustion casues maximum excess of cortisol) and to have some anti-catabolics swimming in the blood, like BCAAs or HMB.


@deserusan: exceptional log! I wish you all the best for the contest. you appear to have some awesome genetics and if you do it right, man, you will beat everybody out there! ;)
I was shocked to see a LOT of similarities between what you and I are doing right now for cutting.

Kindest regards

david

[Robboe]

It works for me. Amid the fasted vs. fed and HIT vs. LIT cardio debates you must really find your own groove.

I agree. Fundamentally, so long as you actually do some sort of cardio, the food timing and form of exercise is of secondary importance.

[lionelxxl]

so, I am not sure about that!

cortisol is being demonized, but it is being overlooked that cortisol has both - lipogenic AND lipolytic properties.
so, with regards to fat loss I think that it would not be the best option to completely avoid or suppress cortisol.
I think that the metabolic environment and the chronicity of the cortisol elevations are also critical factors: chronically elevated cortisol along with a caloric surplus will supposedly mediate lipogenic actions, while there is no chance to for any lipogenic activity in a state of empty glycogen storage and acute energy demands.
nonetheless, it is good to counteract excessive cortisol levels because of the catabolic properties it has on muscle proteins. this is why it is important to not train until exhaustion (exhaustion casues maximum excess of cortisol) and to have some anti-catabolics swimming in the blood, like BCAAs or HMB.


I agree with what you said Dr. P. Losing weight/cutting BF is basically a catabolic process where cortisol plays a vital role in. I guess my point got a little off point in my previous post. I just wanted to stress the condition the body was in at such a time.

[Eyedentify]

Des

You mentioned for my current weight a recommended dosage for HLG would be 3 caps a day, after I finish with HLG, I'm going to follow up with another 20 days of Novedex XT. How much is the recommended dose of Nov XT for me?

[deserusan]

How much is the recommended dose of Nov XT for me?

Don't exceed two caps at your weight. :)

[Eyedentify]

Don't exceed two caps at your weight. :)

Thanks man!

[deserusan]

so, I am not sure about that!

cortisol is being demonized, but it is being overlooked that cortisol has both - lipogenic AND lipolytic properties.
so, with regards to fat loss I think that it would not be the best option to completely avoid or suppress cortisol.
I think that the metabolic environment and the chronicity of the cortisol elevations are also critical factors: chronically elevated cortisol along with a caloric surplus will supposedly mediate lipogenic actions, while there is no chance to for lipogenic activity in a state of empty glycogen stores and acute energy demands.
nonetheless, it is good to counteract excessive cortisol levels because of the catabolic properties it has on muscle proteins. this is why it is important to not train until exhaustion (exhaustion casues maximum excess of cortisol) and to have some anti-catabolics swimming in the blood, like BCAAs or HMB.


@deserusan: exceptional log! I wish you all the best for the contest. you appear to have some awesome genetics and if you do it right, man, you will beat everybody out there! ;)
I was shocked to see a LOT of similarities between what you and I are doing right now for cutting.

Kindest regards

david

David, I always highly value your insight. Feel free to comment here ANY time man! I do agree keeping cortisol levels to a minimum is highly undervalued while bulking and cutting.


I agree. Fundamentally, so long as you actually do some sort of cardio, the food timing and form of exercise is of secondary importance.

What is your basic approach to cutting?

[redhawk76]

elevations are also critical factors: chronically elevated cortisol along with a caloric surplus will supposedly mediate lipogenic actions

So, Dr. P, or Des, you could answer this as well.

I've recently started performing cardio first thing in the morning, low intensity, with Xtend. I am currently at or slightly below maintenance, but I would like to keep this schedule when I up my calories b/c it increases my appetite, and I simply have a better day :).

Would this statement indicate that this may be a bad idea if I am in a surplus for the day? OR at low intensity with BCAAs will the cortisol not be too overwhelming? Thanks.

[Robboe]

What is your basic approach to cutting?

Eat less, move more.

You did say basic. :)


---

Seriously though, as a typical endo, cardio is paramount after reducing calories. Regular cardio shifts my metabolism towards a more chronic fat burning state. I guess i could say that calorie restriction helps me lose weight, but combined with frequent cardio helps me lose fat.

After several weeks of this, i sometimes jumble round with carb cycling and/or regular refeeds.

[Incinerated]

can you do a log down the line where you dont allow anyone else but yourself to post?

I'm getting pretty damn sick of reading peoples logs only to find HUGE f*cking filler which should just be a PM. if alot of PM's are relating to one question, you yourself post the question and a scientifically backed answer.

i read from page 1-10 tonight but i have an accounting test tomorrow so i'll read the rest after that... thats all for now

[ltrik]

can you do a log down the line where you dont allow anyone else but yourself to post?

I'm getting pretty damn sick of reading peoples logs only to find HUGE f*cking filler which should just be a PM. if alot of PM's are relating to one question, you yourself post the question and a scientifically backed answer.

i read from page 1-10 tonight but i have an accounting test tomorrow so i'll read the rest after that... thats all for now

(chuckle) Okay, he is 16, don't you all beat up on him too much!

[deserusan]

can you do a log down the line where you dont allow anyone else but yourself to post?

I'm getting pretty damn sick of reading peoples logs only to find HUGE f*cking filler which should just be a PM. if alot of PM's are relating to one question, you yourself post the question and a scientifically backed answer.

i read from page 1-10 tonight but i have an accounting test tomorrow so i'll read the rest after that... thats all for now

LOL...I like the interaction in my logs. However, I do blog this stuff as well with no interruption:

http://blog.bodybuilding.com/deserusan/

[DRP7]

So, Dr. P, or Des, you could answer this as well.

I've recently started performing cardio first thing in the morning, low intensity, with Xtend. I am currently at or slightly below maintenance, but I would like to keep this schedule when I up my calories b/c it increases my appetite, and I simply have a better day :).

Would this statement indicate that this may be a bad idea if I am in a surplus for the day? OR at low intensity with BCAAs will the cortisol not be too overwhelming? Thanks.

IMO, it's OK to do cardio on empty stomach with BCAAs, however, I wouldn't go mad with it and not exceed a certain time. my personal rule of thumb is: when I start to feel bad then I know it's highest time to stop. feeling "bad" indicates that cortisol is going to start climbing and will reach undesired, very high, pro-catabolic levels. depending on your cardio intensity, HPA axis -responsivity and overall metabolism, this threshold can be at 5 minutes, 15 minutes or 35 minutes - it's all VERY individual. do your cardio, but listen carefully to your body. I find it gruesome when I see people making cardio at really painful levels and with skyrocketing cortisol levels and after that falling in a state of prolonged exhaustion and catabolism.

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.5 out of 10

**30 minutes of fasted walking upon waking

***I'm excluding all warm-up sets***

Squats: 315lbs x 22, 315lbs x 22, 315lbs x 18 (failed big time...lol BOOM!)

Hack Squats (high foot placement): 360lbs x 10, 360lbs x 10, 360lbs x 10

Reverse Hacksquats (http://www.bodybuilding.com/fun/glasscut2.htm): 90lbs x 10, 90lbs x 10, 90lbs x 10

Lying Hamstring Curls: 180lbs x 10, 180lbs x 10, 180lbs x 10

Hybrid Calf Training (http://www.bodybuilding.com/fun/fitshow30.htm)

Precor Elliptical: 20 minutes



Thoughts

In case you haven't noticed, I haven't been pushing heavy weight on squats anymore. The bottom line for me, my legs don't respond to it. They do indeed respon well to high volume and is why I keep the reps high and the poundages moderate.

On my third set of back squats I was beyond failure but still trying to hit that 19th rep when my legs began to collapse. Needless to say, as seasoned weight lifter, I know how to drop a bar off my back with getting hurt. It did make quite the noise to say the least.

You will also notice I've throwing in reverse hack squats. They really hit the inner hams hard which is something I'm trying to beef up. Give them a try if you are advanced but keep the weight low.

Deserusan's Essential Workout Selection

http://img222.imageshack.us/img222/9016/untitledrl8.png (http://www.youtube.com/watch?v=8sgycukafqQ)

Linkin Park - What I've Done

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[aznxdgnz]

Linkin Park - What I've Done



is that from the new album?

[dvsness]

See you tomorrow...

http://i167.photobucket.com/albums/u143/digman10/ha.gif

[uhockey]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.5 out of 10

**30 minutes of fasted walking upon waking

***I'm excluding all warm-up sets***

Squats: 315lbs x 22, 315lbs x 22, 315lbs x 18 (failed big time...lol BOOM!)

Hack Squats (high foot placement): 360lbs x 10, 360lbs x 10, 360lbs x 10

Reverse Hacksquats (http://www.bodybuilding.com/fun/glasscut2.htm): 90lbs x 10, 90lbs x 10, 90lbs x 10

Lying Hamstring Curls: 180lbs x 10, 180lbs x 10, 180lbs x 10

Hybrid Calf Training (http://www.bodybuilding.com/fun/fitshow30.htm)

Precor Elliptical: 20 minutes



Thoughts

In case you haven't noticed, I haven't been pushing heavy weight on squats anymore. The bottom line for me, my legs don't respond to it. They do indeed respon well to high volume and is why I keep the reps high and the poundages moderate.

On my third set of back squats I was beyond failure but still trying to hit that 19th rep when my legs began to collapse. Needless to say, as seasoned weight lifter, I know how to drop a bar off my back with getting hurt. It did make quite the noise to say the least.

You will also notice I've throwing in reverse hack squats. They really hit the inner hams hard which is something I'm trying to beef up. Give them a try if you are advanced but keep the weight low.

Deserusan's Essential Workout Selection

http://img222.imageshack.us/img222/9016/untitledrl8.png (http://www.youtube.com/watch?v=8sgycukafqQ)

Linkin Park - What I've Done

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif




Solid workout.....all that capped with the eliptical.....impressive.


is that from the new album?

Yes. The CD on a whole is kinda weak, IMO, but it is cool to see them evolve a bit away from the raprock. It has a bit of a U2 feel to it with the harmonizing and songwriting, plus the political lyrics.


See you tomorrow...

http://i167.photobucket.com/albums/u143/digman10/ha.gif

Good gracious, this is a public forum......think of the children!

[dan7681]

See you tomorrow...

http://i167.photobucket.com/albums/u143/digman10/ha.gif

Well looks like Des is going to get in some extra cardio tomorrow :D

[Incinerated]

i'm on post 2 page 16, just posting so i remember that

[haiz69]

How do you feel about carb cycling on X-Factor, MP and activate? I will be cutting up soon and am looking to employ something along those lines.

[deserusan]

See you tomorrow...

http://i167.photobucket.com/albums/u143/digman10/ha.gif

Aye....:D

[youngblood123]

Great log so far.

This is why im hot, this is why im hot, this is why, this is why..

haha represent NY.

[Incinerated]

Good gracious, this is a public forum......think of the children!


I'm cool with it...

[deserusan]

How do you feel about carb cycling on X-Factor, MP and activate? I will be cutting up soon and am looking to employ something along those lines.

It would be a great approach. Here is a good article written by Twin Peak:

http://www.bodybuilding.com/fun/par30.htm
http://www.bodybuilding.com/fun/par32.htm

[dvsness]

I'm cool with it...

Well, in that case...

http://i169.photobucket.com/albums/u223/PunkyxPineapple/aftersex.jpg


It would be a great approach. Here is a good article written by Twin Peak:

http://www.bodybuilding.com/fun/par30.htm
http://www.bodybuilding.com/fun/par32.htm

Steve does make kick ass diets.

[Incinerated]

Well, in that case...

http://i169.photobucket.com/albums/u223/PunkyxPineapple/aftersex.jpg



Seeing as how everyone has already cluttered up this "could-have-been-amazing" thread, i must respond to that image...

When i figure out how to respond to it i'll let you know

[uhockey]

It would be a great approach. Here is a good article written by Twin Peak:

http://www.bodybuilding.com/fun/par30.htm
http://www.bodybuilding.com/fun/par32.htm

Could also check out his article in issue one of Intelligent Design (www.intelligentdesignmag.com)

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 6.5 out of 10

Warm up: 2 x 400m

Intervals: 100m sprint (75%) cycled with a 100m jog x 12



Thoughts

Man this was a bitch. I could feel my gut swaying from side to side which in hindsight was pretty funny. Anyway, this went pretty well and it was nice to get outside and enjoy the beautiful weather. It was a sunny 80 degrees here today and I'm starting to get a bit of color.

Well I'm off to New York tomorrow which is always a blast. If you are attending the NY Pro in Tribeca on Satruday be sure to stop by the Gaspari booth (I'm not working at it) and grab some samples. I should be lurking around talking to people.

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[uhockey]

Have a good time, Dan.

[user4694231326]

Have a good time, Dan.

the man sure knows how to train and knows how to have good fun!

Des, I read about that sprinting (like the ones you do) via some men's fitness and Men's health. It says it aids to fat loss.

never tempted to try. You just rang a bell. :) thank you!

[dvsness]

Have a good time, Dan.

He will! :p

[dvsness]

He will! :p

I didn't write that. Log out of my screenname, you prick!!

[purefitness]

Hey Des, all these egg whites that you eat throughout the day...do you buy the cartons of pure egg whites, crack and seperate whole eggs, or do you get those big tubs of egg whites that squirt out of the pump.

[deserusan]

Hey Des, all these egg whites that you eat throughout the day...do you buy the cartons of pure egg whites, crack and seperate whole eggs, or do you get those big tubs of egg whites that squirt out of the pump.

Most of time its regular eggs. Sometime I splurge on some eggwhites in a carton. However, stuff like Lana's or Eggwhite Int'l is a bit hard to justify even though I'm loose with my cash and can afford it.

[ltrik]

For years I have been getting mine from eggology dot com; reasonable price and great service--I buy the four containers--128 oz. They come frozen (dry ice)

[Zachattack43]

Most of time its regular eggs. Sometime I splurge on some eggwhites in a carton. However, stuff like Lana's or Eggwhite Int'l is a bit hard to justify even though I'm loose with my cash and can afford it.

Get the egg starters from costco, much better

[ltrik]

Get the egg starters from costco, much better

Zach:

Interesting: I heard about those, but are they 100% egg whites? I though there were not but obviously I could be wrong.

I know that eggology dot com has 100% REAL egg whites. Perhaps there is little difference b/w the two brands.

[Zachattack43]

Zach:

Interesting: I heard about those, but are they 100% egg whites? I though there were not but obviously I could be wrong.

I know that eggology dot com has 100% REAL egg whites. Perhaps there is little difference b/w the two brands.

egg whites, but has some other stuff that makes it taste better than plain ol eggwhites, still same profile as 100% egg whites

[uhockey]

He will! :p


I didn't write that. Log out of my screenname, you prick!!

lol

[deserusan]

For years I have been getting mine from eggology dot com; reasonable price and great service--I buy the four containers--128 oz. They come frozen (dry ice)

Thanks man...I'm going to try them out! The price is actually decent.

[Eyedentify]

Des

I have another question on Nov XT, if you don't mind.

If I want to run it as a stand-alone supplement.

To get the most gain, is it more optimal to go 8 weeks straight then 4 weeks off?

Or

do a 4 weeks on, 4 weeks off, 4 weeks on?

[ltrik]

Thanks man...I'm going to try them out! The price is actually decent.


Yes--and it beats breaking eggs and separating the yolk; I have such little patience you see (warning: patience declines with age)!

And the customer service is great. One time I was concerned because one container came slightly "unfrozen." Although they said it had no effect on the product, they nonetheless sent me another container (and the owner called me at home). I was sold after that.

And no (in case anyone is thinking it), I have no affiliation with the company besides my credit card.

[ltrik]

On another forum, this guy posted this question; it is obviously a joke but I swear I could not stop laughing for quite some time!




Ok, I see. I'd like to ask for some follow-up here.

I am currently in a bit of a funk, as my girlfriend left me when I kept screaming "light weight! yeah budday!" mid thrust. She never understood me.

She could only squat 175 though, so no big loss.

But moving on: how do I work this 'laying' into my meal regimen? I have a strict policy of eating every 32.5 minutes, which I have correlated with my circadian rhythm and the gravitational fluctuations of the moon (check t-nation for verification of all this, they have studies) and this is clearly the optimal route to glycogen replenishment and protein synthesis. It has worked well, I have skyrocketed from 138 to 139 in the last year, I think because of my glutamine supplementation, but currently fear that I may be reaching my genetic limits.

I try to keep a shake on hand for mid-laying consumption, but often find the excessive vibration to detract from my drinking experience. I tried saying, "Baby, get on top, I have to drink my shake now" but they never seem to like that. So, sometimes I spill a little, and I worry that I am losing out on crucial amino acids. Would you recommend that I add more glutamine?

Follow-up question: my foreplay skills have received consistently low marks, but as we both know, brown rice/natty pb/100% lean chicken are the only things that enter THIS mouth. You have to make sacrifices for the lifestyle.

So in conclusion, is there any way to increase the macronutritional value of eating pussy? Should I add glutamine?

Thanks in advance.
__________________
Anaballin Online - The future is now...
http://anaballin.blogspot.com

--------------------------------------------------------------------------------

[purefitness]

On another forum, this guy posted this question; it is obviously a joke but I swear I could not stop laughing for quite some time!




Ok, I see. I'd like to ask for some follow-up here.

I am currently in a bit of a funk, as my girlfriend left me when I kept screaming "light weight! yeah budday!" mid thrust. She never understood me.

She could only squat 175 though, so no big loss.

But moving on: how do I work this 'laying' into my meal regimen? I have a strict policy of eating every 32.5 minutes, which I have correlated with my circadian rhythm and the gravitational fluctuations of the moon (check t-nation for verification of all this, they have studies) and this is clearly the optimal route to glycogen replenishment and protein synthesis. It has worked well, I have skyrocketed from 138 to 139 in the last year, I think because of my glutamine supplementation, but currently fear that I may be reaching my genetic limits.

I try to keep a shake on hand for mid-laying consumption, but often find the excessive vibration to detract from my drinking experience. I tried saying, "Baby, get on top, I have to drink my shake now" but they never seem to like that. So, sometimes I spill a little, and I worry that I am losing out on crucial amino acids. Would you recommend that I add more glutamine?

Follow-up question: my foreplay skills have received consistently low marks, but as we both know, brown rice/natty pb/100% lean chicken are the only things that enter THIS mouth. You have to make sacrifices for the lifestyle.

So in conclusion, is there any way to increase the macronutritional value of eating pussy? Should I add glutamine?

Thanks in advance.
__________________
Anaballin Online - The future is now...
http://anaballin.blogspot.com

--------------------------------------------------------------------------------

lol, that's great! Thanks for the eggology.com recomendation, i've bought the small eggology cartons before at the whole foods near me, but it's way too expensive if you dont buy in bulk. I think i might order those 128 ozers, because i also hate cracking and seperating whole eggs all day.

[ZDub212]

I can't wait to start up X-Factor/Melting Point! How do you dose those two on training days? (Did I skip over it??)

Would taking Melting Point prior to or immediately after training have any detrimental affect? Also, do you take X-Factor and MP at the same time?

[warbird00]

has any one tried these Rose Acre Farms Dried Egg Whites??
http://www.bodybuilding.com/store/rose/egg.html

[fitnfirm]

has any one tried these Rose Acre Farms Dried Egg Whites??
http://www.bodybuilding.com/store/rose/egg.html

Im using Egg Whites International, I ordered 4 gallons and I have to say these are awesome ! and very convienient with the pump ! Shipping is free as well on bb.com. EWI customer service is excellent as well, they even call you or email to make sure you will be home for delivery so they are not left on your porch in hot weather. They are shipped partially frozen and double boxed with styrofoam.

[TySJI]

has any one tried these Rose Acre Farms Dried Egg Whites??
http://www.bodybuilding.com/store/rose/egg.html

Yeah, I've bought a 10 pound container (well sealed/packaged btw). It's a bit messy, but it delivers.

I bought it with ON whey and ON Casein and mix the 3.

[deserusan]

LOL...I'm down quite a few pounds (14) and got owned by Phil in this pic. He is a genuinely nice guy though and a true love for the sport. I wish I could borrow some of his arms though!

http://i99.photobucket.com/albums/l319/dvsnessa/0517227a.jpg

[Eyedentify]

LOL...I'm down quite a few pounds (14) and got owned by Phil in this pic. He is a genuinely nice guy though and a true love for the sport. I wish I could borrow some of his arms though!

http://i99.photobucket.com/albums/l319/dvsnessa/0517227a.jpg

Wow, he made you look slim :D

Do you know how much he weighs?

[dvsness]

Phil was one of the nicest guys I've met in this sport. He spoke with us for quite a while and made sure to say hi when he say us later in the evening.

Plus he has some beautiful eyes.

*swoons*

[deserusan]

Wow, he made you look slim :D

Do you know how much he weighs?

I am a bit slimmer from the Arnold...maybe by about 15-20lbs. I was also pretty carb depleted in that pic. Regardless, Phil is pretty ripped though and as you can see, unlike him, I won't be stepping on the Olympia stage this year. :D

[_NimbusTim_]

Just reading through your logs... Must say your an inspiration man.
If you get a chance, check out my log.

http://forum.bodybuilding.com/showthread.php?t=2600561&page=3

Tim

[user4694231326]

Des, you definitely slim down a little bit. What you do with this combo, along with your diet, training must be working well.

Good Luck! :)

[deserusan]

Des, you definitely slim down a little bit. What you do with this combo, along with your diet, training must be working well.

Good Luck! :)

I fatten up easily and slim down easily. That's my secrect weapon so don't tell anyone! ;)

[user4694231326]

I fatten up easily and slim down easily. That's my secrect weapon so don't tell anyone! ;)

you're not a balloon, are you Des? :p ;) :D

edit : I have a look at your avatar and previous post, the pic you took with Ness.
Geeezuz! Amazing job on cutting so far :eek: !!!!!!!!!!!!!!!!!!!!!

[deserusan]

you're not a balloon, are you Des? :p ;) :D

edit : I have a look at your avatar and previous post, the pic you took with Ness.
Geeezuz! Amazing job on cutting so far :eek: !!!!!!!!!!!!!!!!!!!!!

Thanks man. Cutting is easy...you just eat less. :p

[ZDub212]

Thanks man. Cutting is easy...you just eat less. :p

What an attitude! Cutting quite simply = blah/hunger/low carb anger!

And it leads to giant threads where people torture themselves with pictures of their favorite foods.

On a serious note when I had been cutting in the past I would log on to Amazon.Com every night and look at all of the gourmet food and practically drool...it was quite an experience. I did however find a site with sugar free/low fat donuts/pastries, so it was all good ;) http://www.chatilasbakery.com/homepage.html <<Delicious torture

By the way, how are you doing X-Factor/MP? Do you ever take MP close to workouts?

[deserusan]

By the way, how are you doing X-Factor/MP? Do you ever take MP close to workouts?

Honestly, I don't like overloading the body with supplements around work out time. Its a myth you need to take creatine, beta alanine, etc pre or post workout. Granted I do take SizeON while I workout, but its formulated for that purpose.

I take MP and X Factor in the morning, with lunch, and before bed.

[dvsness]

I found your watch and if you don't call me I'm going to sell it on Ebay.

:)

[deserusan]

I found your watch and if you don't call me I'm going to sell it on Ebay.

:)

My phone is in my gym locker. :cool:

[user4694231326]

I found your watch and if you don't call me I'm going to sell it on Ebay.

:)

Cool post...LOL :D

Nice avatar. beautiful.


My phone is in my gym locker. :cool:

coolest answer...LOL :D

amazing slim down transformation thus far (much respect from me). :)

[dvsness]

My phone is in my gym locker. :cool:

So, what do you think I should start the bidding at?

Should I include a "buy it now" option?


Cool post...LOL :D

Nice avatar. beautiful.


Thanks, sweetheart.

[deserusan]

So, what do you think I should start the bidding at?

Should I include a "buy it now" option?


Go to bed or I'll sell the key to your apartment and your address in the misc section.

[dvsness]

Go to bed or I'll sell the key to your apartment and your address in the misc section.

I'll post your address in the new gay thread. If you haven't already.

[deserusan]

I'll post your address in the new gay thread. If you haven't already.

pwned

[Zachattack43]

pwned

wow, admitting that someone pwned you, thats a first...

[deserusan]

wow, admitting that someone pwned you, thats a first...

Is there a problem Zach?

[Stonecoldtruth]

Is there a problem Zach?

Dan, cut the kiddo some slack, you cast a big shadow! hehehe.

[Zachattack43]

Is there a problem Zach?
no sir


Dan, cut the kiddo some slack, you cast a big shadow! hehehe.

true dat

[deserusan]

no sir


Check your e-mail.

[ab-swing asianbabe]

Are we in need of some parental control in here :cool:

[deserusan]

Are we in need of some parental control in here :cool:

Can I call you mommy?

[ab-swing asianbabe]

Can I call you mommy?
:)

Btw either of you, how is Phil, I never see him around anymore, not even on AIM :(

[deserusan]

:)

Btw either of you, how is Phil, I never see him around anymore, not even on AIM :(

He's been busy. Demand is really up in the past few months and in part why we have hired a lot of new staff.

[boyscouT]

Good. I drove all the way to bum**** Queens to get him so he could train with us in October and he did his own (very slow) thing the whole time. I see no reason to invite him again.

and almost dropped a dumbbell on his head too, right?
http://www.clicksmilies.com/s1106/liebe/love-smiley-017.gif

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 8.6 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

45' Leg Press (narrow stance): 900lbs x 12, 900lbs x 12, 900lbs x 12

Squats (shoulder width): 315lbs x 15, 315lbs x 15, 315lbs x 15

Walking Dumbell Lunges: 50lb'ers x 24 paces, 50lb'ers x 24 paces, 50lb'ers x 24 paces

Leg Extensions: 250lbs x 14, 250lbs x 14, 250lbs x 14

Hybrid Calf Training

Precor Elliptical: 20 minutes



Thoughts

After last week's sprints I was one sore guy heading out to New York. It was like the first day of football training camp minus all the tackling bruises. Regardless, I spent most of my time with Vanessa and didn't record my workouts just as a break from logging.

I'm a day behind but will be up to pace tomorrow. Anyway, yesterday's workout was pretty brutal because I was still feeling the effects of the spring training. Once I was warmed up though, most of the pain subsided. However, once my legs were "cold" the soreness came back. Hopefully it will have subsided by my next spring training session.

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[uhockey]

By the way, how are you doing X-Factor/MP? Do you ever take MP close to workouts?

Considering the mechanism of action, it really doesn't matter much at all, with regard to melting point.

[Eyedentify]

Des

I have another question on Nov XT, if you don't mind.

If I want to run it as a stand-alone supplement.

To get the most gain, is it more optimal to go 8 weeks straight then 4 weeks off?

Or

do a 4 weeks on, 4 weeks off, 4 weeks on?

bump to this, in case you missed it :D

[deserusan]

bump to this, in case you missed it :D

With something like Novedex time on = time off. Don't exceed 8 weeeks. :)

[Incinerated]

i was looking at your 315 squats from earlier (x22 or something stupid) and it really made me acknowledge "strength". As today while on my... f*cking forever long diet i was able to manage 170 X 3, lol.

oh well, one day...

[Eyedentify]

With something like Novedex time on = time off. Don't exceed 8 weeeks. :)

ok

[deserusan]

i was looking at your 315 squats from earlier (x22 or something stupid) and it really made me acknowledge "strength". As today while on my... f*cking forever long diet i was able to manage 170 X 3, lol.

oh well, one day...

It just takes time my friend. I neglected legs when I first began lifting in college so just start young and they'll grow. :)

[EMISGOD]

What an attitude! Cutting quite simply = blah/hunger/low carb anger!

Hmmmm.

[deserusan]

Hmmmm.

...and this means?

[EMISGOD]

...and this means?

You seem very hostile.

I?ve got another confession my friend
I?m no fool
I?m getting tired of starting again
Somewhere new

[dvsness]

Also available on Ebay, one black Prada shirt, one Wisconsin tank top and one dirty white sock.

[deserusan]

You seem very hostile.

I?ve got another confession my friend
I?m no fool
I?m getting tired of starting again
Somewhere new

I just asked what it means. How is that hostile?


Also available on Ebay, one black Prada shirt, one Wisconsin tank top and one dirty white sock.

Thats my favorite shirt!!!!!!

[dvsness]

Thats my favorite shirt!!!!!!

Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

[Stonecoldtruth]

Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

$2 and a biscuit.

[Zachattack43]

Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

a sample of Cytolean:D

[dvsness]

$2 and a biscuit.

What kind of biscuit?

[deserusan]

Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

The watch was $600 and the shirt was $275 so start the bidding accordingly. :cool:

[dvsness]

a sample of Cytolean:D

I'm bulking. Biscuits > fat burners.

[Zachattack43]

The watch was $600 and the shirt was $275 so start the bidding accordingly. :cool:

*falls out of chair*


I'm bulking. Biscuits > fat burners.

bu-bu-bu-but its cytolean, you will feel good:D

[EMISGOD]

I just asked what it means. How is that hostile?

MOMMY DADDY STOP YELLING!


Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

Folded chair upside the head.

[dvsness]

The watch was $600 and the shirt was $275 so start the bidding accordingly. :cool:

Not my fault. You could always come get your **** before I sell it.


Folded chair upside the head.

Upon checking your post history, you seem to have a thing for chairs lately.

[Stonecoldtruth]

What kind of biscuit?

Red Lobster Cheddar Bay Biscuit, and I'll make it TWO of them.

[dvsness]

Red Lobster Cheddar Bay Biscuit, and I'll make it TWO of them.

****, I haven't had one of those in about 3 years. I could be swayed.

[user4694231326]

Now it's my favorite shirt. Until the bidding begins. Maybe a package deal with the watch. Any takers?

does the package come with proper gift wrap & a red ribbon? :D

throw in some prolab goodies....never try their products before :D

[dvsness]

does the package come with proper gift wrap & a red ribbon? :D

throw in some prolab goodies....never try their products before :D

No way I'm paying for that shipping!

[user4694231326]

No way I'm paying for that shipping!

the shirts & watches are zero costs. the final bid should be able to cover your costs of going to post office and shipping. the profit should be pretty handsome for ya....... no? ;)

:p :D

[EMISGOD]

Not my fault. You could always come get your **** before I sell it.

Did we break up or something? :eek:


Upon checking your post history, you seem to have a thing for chairs lately.

Awwwwww, you peeked. :D

Cheeky Regulator...

[deserusan]

Did we break up or something? :eek:


No.

[EMISGOD]

The "we" did not include YOU, Dan. :D

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.4 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

Incline Dumbell Presses: 130lb'ers x 10, 130lb'ers x 10, 130lb'ers x 10

Cable Crossovers (upper pectoral emphasis): 60lbs (per side) x 10, 60lbs x 10, 60lbs x 10

Hammer Strength Supine Presses: 320lbs x 10, 320lbs x 10, 320lbs x 10

Single Arm Pec Dec: 150lbs x 10/10, 150lbs x 10/10, 150lbs x 10/10

Rope Extensions: 120lbs x 10, 120lbs x 10, 120lbs x 10

superset w/

Close Grip Bench (pause on eccentric maxim): 225lbs x 6, 225lbs x 6, 225lbs x 6

Single Arm Dumbell Extensions (pause on eccentric maxim): 30lb'ers x 8/8, 30lb'ers x 8/8



Precor Elliptical: 20 minutes



Thoughts

My breasts are aching. Perhaps its that time of the month? Oh wait, everday is that day for me.

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[ncangey0513]

When you do crossovers do you find it better to do them straight armed or bent?? Just curious. :)

[deserusan]

When you do crossovers do you find it better to do them straight armed or bent?? Just curious. :)

Slight bend. However, what helps stimulate the inner fibers better is imagining that you are trying to touch your elbows together during the contraction instead of you knuckles. :)

[dvsness]

My silly boys.

Is it me, or have you changed your split?

[deserusan]

Is it me, or have you changed your split?

A bit...or maybe quite a bit. :p

[ncangey0513]

Slight bend. However, what helps stimulate the inner fibers better is imagining that you are trying to touch your elbows together during the contraction instead of you knuckles. :)

I prefer a slight bend, also.

I never thought of it that way. That actually sounds like a really good idea. I'll keep that in mind on Saturday. :)

[Robboe]

I can't imagine how uncomfortable a one arm pec deck is.

[Zachattack43]

I can't imagine how uncomfortable a one arm pec deck is.

its really cool, i seem to notice more contraction, but if the weight is heavy, i have to plant my foot down just to allow me to move it

[deserusan]

I can't imagine how uncomfortable a one arm pec deck is.

Its actually pretty cool and the contraction is insane. Since the ROM is increased you force a lot more blood into the depths of your inner pectorals.

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.8 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

Rope Pulldowns: 185lbs x 10, 185lbs x 10, 185lbs x 10

Underhand Wide Grip Pulldowns: 225lbs x 10, 225lbs x 10, 225lbs x 10

Double Arm Dumbell Rows (incline bench): 80lb'ers x 8, 80lb'ers x 8, 80lb'ers x 8

Deadlifts: 315lbs x 10, 315lbs x 10, 315lbs x10

Dumbell Curls: 50lb'ers x 10/10, 50lb'ers x 10/10, 50lb'ers x 10/10

FreeMotion Curls (close grip): 10, 10, 10

Precor Elliptical: 20 minutes



Thoughts

I didn't really mention this but awhile back I had an injury to my bicep. I've trained through it for the most part but if have kept the weights relatively light. Needless to say, its better so I will be upping the weight. The lesson learned was that doing weighted pullups (BW + 135lbs) wasn't worth it.

This particular workout was pretty smooth. Despite being down some weight, my strength has not left me. Maybe its the warmer weather, but I'm feeling more alive these days. It could also be that I'm not carrying a ton of fat. Being 250 + lbs isn't easy but certainly was fun when it came to eating.

Deserusan's Essential Workout Mix

http://img187.imageshack.us/img187/8625/untitledeu6.jpg (http://www.youtube.com/watch?v=SstYKQa27WY)

We Takin' Over - DJ Khaled

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[G.W. Hayduke]

Hey Des, have you tasted the XF yet? :p

[deserusan]

Hey Des, have you tasted the XF yet? :p

No...should I? I have a feeling it doesn't taste good. You daring me or what? :p

[Zachattack43]

No...should I? I have a feeling it doesn't taste good. You daring me or what? :p

I DOUBLE DARE YOU!:D

[dvsness]

http://i167.photobucket.com/albums/u152/simplyamazin4184/Mets.gif

[Zachattack43]

http://i167.photobucket.com/albums/u152/simplyamazin4184/Mets.gif

im sure Steve just loves you;)

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 8. 9 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

Hacksquats (high foot placement ATG): 360lbs x 10, 360lbs x 10, 360lbs x 10

45' Leg Press (Wide stance): 990lbs x 12, 990lbs x 12, 990lbs x 12

FreeMotion SLDL: 10, 10, 10

Lying Leg Curls: 180lbs x 12, 180lbs x 12, 180lbs x 12

Hybrid Calf Training

Precor Elliptical: 20 minutes



Thoughts

I'm sore.

Deserusan's Essential Chillin' Out Mix

http://img512.imageshack.us/img512/4825/andysj6.png (http://www.youtube.com/watch?v=tn1d5DmdMqY)

Andy McKee - Tight Trite Night (Don Ross cover)

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[Eyedentify]

Des

When is your upcoming competition? and how heavy do you plan to weigh in at?

[dvsness]

Another great game yesterday, eh, hon?

http://i167.photobucket.com/albums/u123/becki18_2007/39290.jpg

:D

[DejaBlue55]

130's on incline for sets of 10? You are one yoked up fool. That's beastly. Do you keep them in line the whole time, or do the twist thing at the top to "stimulate" the pecs more or whatever people do that **** for?

Edit: Noticing any water retention from the MP?

[deserusan]

130's on incline for sets of 10? You are one yoked up fool. That's beastly. Do you keep them in line the whole time, or do the twist thing at the top to "stimulate" the pecs more or whatever people do that **** for?

Edit: Noticing any water retention from the MP?

Yes, the water retention is definately there. As far as my pressing technique is concerned, I get a full stretch and push the weight up maybe 2/3 of the way. I'm a firm believer in the constant tension principle. I don't twist or anything. If I want to hit my inner pecs I'll do an inner pec exercise.

[bongd]

Just chiming in to say that Danimal is one crazy beast. Fricken impressed by your intensity, huge numbers and yadda yadda.

*wipes the brown mark off his nose* :D

[deserusan]

Just chiming in to say that Danimal is one crazy beast. Fricken impressed by your intensity, huge numbers and yadda yadda.

*wipes the brown mark off his nose* :D

Thanks man.

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.7 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

Hammer Strength Shoulder Presses: 320lbs x 10, 320lbs x 10, 320lbs x 10

Wide Grip Upright Rows (to sternum): 135lbs x 10, 135lbs x 10, 135lbs x 10

FreeMotion Lateral Raises: 10, 10, 10

FreeMotion Posterior Raises: 10, 10, 10

Fixed Trap Rows: 90lbs x 10, 90lbs x 10, 90lbs x 10

Dumbell Curls: 30lb'ers x 15, 30lb'ers x 15, 30lb'ers x 15

superset w/

Double Overhead Dumbell Extensions: 30lb'ers x 15, 30lb'ers x 15, 30lb'ers x 15

Precor Elliptical: 20 minutes



Thoughts

I'm still pretty sore but am leaning up a bit. I'm looking forward to a track session tomorrow.

Deserusan's Essential Buying Groceries Mix

http://img520.imageshack.us/img520/6325/willrp5.png (http://www.youtube.com/watch?v=X_PDns23RWY)

DJ Jazzy Jeff & the Fresh Prince - Summertime

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[MuZI]

Now if I could only find a way to shoulder press 300+ I wouldn't have such wimpy shoulders.

[user4694231326]

Des the beast...****! that's a heavy ass shoulder workouts.

Like the wide grip upright row to sternum....;) very good choice and the range of motion.

You sure know your stuff in bodybuilding. :)

[DejaBlue55]

Yes, the water retention is definately there. As far as my pressing technique is concerned, I get a full stretch and push the weight up maybe 2/3 of the way. I'm a firm believer in the constant tension principle. I don't twist or anything. If I want to hit my inner pecs I'll do an inner pec exercise.
I agree with your thought process. I do the same. :)
Thanks Des.

[J2jud]

Hey, Whats the weight like as of now? Oh, I would highly advise that you didnt try to taste the AA..... could lead to some heavy vomiting.

[dvsness]

Hey, Whats the weight like as of now? Oh, I would highly advise that you didnt try to taste the AA..... could lead to some heavy vomiting.

Tell him it tastes like candy. I want to see the reaction. :D

[TheUnlikelyToad]

I can't imagine how uncomfortable a one arm pec deck is.

Meh... you gotta do what you gotta do. ;)

[deserusan]

Meh... you gotta do what you gotta do. ;)

Haha...good one Jordan! :)

[warbird00]

did some hybrid calf training the other day, holy ****! my calves were sore
good stuff
do you do hybrid calf training every calf workout, or just mix it in some times for variation?

[deserusan]

did some hybrid calf training the other day, holy ****! my calves were sore
good stuff
do you do hybrid calf training every calf workout, or just mix it in some times for variation?

Pretty much every workout now. I vary it between three different workout scenarios though. One starts off on a seated toe press, one on an angled seated hack squat, and the third is on a 45' leg press. I also vary toe angles every workout too.

[aznxdgnz]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.7 out of 10

30 minutes AM fasted walking

***I'm excluding all warm-up sets

Hammer Strength Shoulder Presses: 320lbs x 10, 320lbs x 10, 320lbs x 10

Wide Grip Upright Rows (to sternum): 135lbs x 10, 135lbs x 10, 135lbs x 10

FreeMotion Lateral Raises: 10, 10, 10

FreeMotion Posterior Raises: 10, 10, 10

Fixed Trap Rows: 90lbs x 10, 90lbs x 10, 90lbs x 10

Dumbell Curls: 30lb'ers x 15, 30lb'ers x 15, 30lb'ers x 15

superset w/

Double Overhead Dumbell Extensions: 30lb'ers x 15, 30lb'ers x 15, 30lb'ers x 15

Precor Elliptical: 20 minutes



Thoughts

I'm still pretty sore but am leaning up a bit. I'm looking forward to a track session tomorrow.

Deserusan's Essential Buying Groceries Mix

http://img520.imageshack.us/img520/6325/willrp5.png (http://www.youtube.com/watch?v=X_PDns23RWY)

DJ Jazzy Jeff & the Fresh Prince - Summertime

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif




does the wide grip upright grip hit your trap harder as oppose to a regular upright row?

[deserusan]

does the wide grip upright grip hit your trap harder as oppose to a regular upright row?

It actually hits the lateral and posterior deltiod pretty hard. :)

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 8.1 out of 10

AM: 4 x 400m sprints

PM: 40 Minutes Precor Elliptical

Back Extensions: BW + 45lbs x 15 x 4

Side Extensions: BW + 25lbs x 15/15 x 4

Decline Sit Ups: BW + 25lbs x 20 x 4



Thoughts

I weighed in at 233lbs today.

Deserusan's Essential Running His Ass Off Mix

http://img262.imageshack.us/img262/6323/untitledgb4.png (http://www.youtube.com/watch?v=NDAGa3JLwIQ)

Motley Crue - Kickstart My Heart

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[livinonlava]

Hey man, I've been meaning to ask about your use of AM fasted cardio since you've started this recomp. I've read a bunch of conflicting opinions on the benefits (or lack of) in doing this. There is something that just makes intuitive sense to me about it (you're fasted so your body has already begun releasing fatty acids to support your energy requirements in lieu of food), but I was wondering if you might have some scientific support.

[Zachattack43]

Hey man, I've been meaning to ask about your use of AM fasted cardio since you've started this recomp. I've read a bunch of conflicting opinions on the benefits (or lack of) in doing this. There is something that just makes intuitive sense to me about it (you're fasted so your body has already begun releasing fatty acids to support your energy requirements in lieu of food), but I was wondering if you might have some scientific support.
read the article from the May 2007 MD issue or was it the April?

[livinonlava]

read the article from the May 2007 MD issue or was it the April?

In the event that I don't subscribe to MD, would you happen to have some online research or studies?

[deserusan]

Hey man, I've been meaning to ask about your use of AM fasted cardio since you've started this recomp. I've read a bunch of conflicting opinions on the benefits (or lack of) in doing this. There is something that just makes intuitive sense to me about it (you're fasted so your body has already begun releasing fatty acids to support your energy requirements in lieu of food), but I was wondering if you might have some scientific support.

I'll look for something. Anecdotally, it works for me. :)

[livinonlava]

I'll look for something. Anecdotally, it works for me. :)

And honestly, I trust anecdotal evidence as much as a published study, but I'm always curious to understand the underlying mechanisms. I did the AM fasted stuff about a year ago, but I have since shifted to regular afternoon work. I'll probably rotate back into the AM variety when I start cutting for serious. I'm just looking for the optimal way to lose fat and maintain muscle -- the holy grail I guess... :)

[dvsness]

It's individual. My body likes PWO cardio better, but I did throw in some AM stuff during crunch time as well.

[dvsness]

Dan, check PM's please. :o

[deserusan]

Playing the Gaspari employee has kept me busy the past two days. I'll get this updated tonight! You are all being watched!!!!!!!!

[livinonlava]

I did some poking around after my question the other day, and I found this little tidbit by Dr. Mel Siff in his book called "Slim Before Breakfast." He quoted a study in favor of fasted cardio:


A study carried out at Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized sooner when exercising in the fasted condition in the morning than when doing the same exercise in the afternoon. By measuring respiratory gas exchange, caloric expenditure, and carbohydrate and fatty acid metabolism, these researchers showed that the mass of fat burned during aerobic exercise amounts to 67% of the total energy expenditure achieved when the same exercise is done later in the day or in the fed state.

Of course, the controversy still surrounds the question of whether or not you catabolize more muscle protein in that state as well. And still other people insist that it's not the fat your metabolize during cardio, but rather the effect on metabolism throughout the day following it. Sheesh... For my part, I'll stick with intuition and anecdotal evidence I think :) What's a brother got to do to get lean these days?

[Zachattack43]

I did some poking around after my question the other day, and I found this little tidbit by Dr. Mel Siff in his book called "Slim Before Breakfast." He quoted a study in favor of fasted cardio:



Of course, the controversy still surrounds the question of whether or not you catabolize more muscle protein in that state as well. And still other people insist that it's not the fat your metabolize during cardio, but rather the effect on metabolism throughout the day following it. Sheesh... For my part, I'll stick with intuition and anecdotal evidence I think :) What's a brother got to do to get lean these days?
also depends on how long you do it for, at what pace and intensity

[G.W. Hayduke]

also depends on how long you do it for, at what pace and intensity
It also depends on what your diet has been like and your metabolic state as well as any preworkout supps taken. I really like some carnitine and caffeine in early morning fasted cardio... GO! is perfect for it. I usually don't use BCAA though because of the insulin response they generate.

The best way to take advantage of fasted cardio is to be in "fat-burning" state aka on a very low-carb diet (note: I did not say keto.. keto is a gimmick).

[deserusan]

Playing the Gaspari employee has kept me busy the past two days. I'll get this updated tonight! You are all being watched!!!!!!!!

Or not! I made these though! ;)

http://i172.photobucket.com/albums/w15/deserusan/AMYSANGEL.gif
http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif
http://i172.photobucket.com/albums/w15/deserusan/lj57.gif
http://i172.photobucket.com/albums/w15/deserusan/aries.jpg

[extremenergy3]

Whoa... If I ever log a Gaspari product, will you make me a banner? PRETTY PLEASE. :D

[Eyedentify]

I like the one with the eye, so cool. Makes me wanna use it for my avatar :D

[Zachattack43]

I thanked him properly

oh really?;)

[~~Aries~~]

oh really?;)

Jealous? ;)

[Zachattack43]

I thanked him properly and gave him props. It is really nice that he would do it, cause I know they take a bit of time to do. I never did banners really before, but I used to make collages all the time of my kids and the more indepth the longer it takes.

I wish you didnt quote that here. I just woke up 20minutes ago and opened up too many threads at once and meant to put that one in the TT reviewers need thread, oh well....

[~~Aries~~]

I wish you didnt quote that here. I just woke up 20minutes ago and opened up too many threads at once and meant to put that one in the TT reviewers need thread, oh well....

Fixed....happy now.

[Zachattack43]

Fixed....happy now.

Yes thank you:D

[user4694231326]

wow those banner is superly done. :)

nice!

[ffdrebin]

how the diet going des

[deserusan]

Whoa... If I ever log a Gaspari product, will you make me a banner? PRETTY PLEASE. :D

Sure. :)


I like the one with the eye, so cool. Makes me wanna use it for my avatar :D

That was my favorite one just because of the general idea.


wow those banner is superly done. :)

nice!

Thank you sir!


how the diet going des

My diet is going well and since entering the competition I have modified it a lot. While I won't mention my secrets right now my weight is now 234lbs.

[user4694231326]

15,500++ viewership

Geeezz !!!

You're a magnet, aren't you; Des?

[dvsness]

While I won't mention my secrets right now my weight is now 234lbs.

What are you willing to disclose? A workout, perhaps? Update, you lazy bastard!

[deserusan]

What are you willing to disclose? A workout, perhaps? Update, you lazy bastard!

Yeah... I have a weeks worth of posting to do tonight.

[Eyedentify]

Des

In this log you mostly talk about how your training went, not really the particular effect of HLG that you are experiencing.

I'm interested to know what kind of effects that you are experiencing with HLG, such as, how much strength gains and how much lbm gains that it has helped you to achieve?

[deserusan]

Des

In this log you mostly talk about how your training went, not really the particular effect of HLG that you are experiencing.

I'm interested to know what kind of effects that you are experiencing with HLG, such as, how much strength gains and how much lbm gains that it has helped you to achieve?

I'll be covering this in my final review. I strayed from the "science" discussion for one reason: I don't want people knowing what I'm researching. There are too many copycat artists out there and accidentally divulging any theories of my own might put money in someone else's pocket. :)

[Eyedentify]

I'll be covering this in my final review. I strayed from the "science" discussion for one reason: I don't want people knowing what I'm researching. There are too many copycat artists out there and accidentally divulging any theories of my own might put money in someone else's pocket. :)

Ah I see, well I'll be looking forward to that final review, how much longer to go anyway?

[Zachattack43]

I'll be covering this in my final review. I strayed from the "science" discussion for one reason: I don't want people knowing what I'm researching. There are too many copycat artists out there and accidentally divulging any theories of my own might put money in someone else's pocket. :)

that explains everything.

[deserusan]

that explains everything.

Yeah it does. I would have updated this last night but I wrote five page letter to Bruce lastnight. We'll get this show rolling again tonight.

[Dublo]

Just a quick question, Des. Did you have any cramping problems with Melting Point?

[deserusan]

Just a quick question, Des. Did you have any cramping problems with Melting Point?

Nope...just water retention hit me bad. But I'm down in weight and once I go off the water retention will subside so I'm not worried.

[user4694231326]

I'll be covering this in my final review. I strayed from the "science" discussion for one reason: I don't want people knowing what I'm researching. There are too many copycat artists out there and accidentally divulging any theories of my own might put money in someone else's pocket. :)

:eek: at the copycat on science discussion.

WOWZERS!!!

[dvsness]

Nope...just water retention hit me bad.

Are you sure that's not from ovulating?

[Zachattack43]

Yeah it does. I would have updated this last night but I wrote five page letter to Bruce lastnight. We'll get this show rolling again tonight.

I hope he writes me back

[deserusan]

I hope he writes me back

He will. :)

[Incinerated]

Are you sure that's not from ovulating?

role reversal much?

[dvsness]

role reversal much?

Nope. I know my role. I'm the one who's always right. Danny's the premenstrual one. Trust.

[user4694231326]

Nope. I know my role. I'm the one who's always right. Danny's the premenstrual one. Trust.

WOWZZERRZ!!! :eek:

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.9 out of 10

Wide Grip Pulldowns: 185lbs x 10, 185lbs x 10, 185lbs x 10

superset w/

Close Grip Cable Rows: 150lbs x 10, 150lbs x 10, 150lbs x 10

superset w/

Hammer Grip Pull Ups: BW x 10 x 3

superset w/

Dual Arm Dumbell Rows (over incline bench): 50lb'ers x 10, 50lb'ers x 10, 50lb'ers 10

superset w/

Deadlifts: 225lbs x 10, 225lbs x 10, 225lbs x 10

superset w/

Bent Over Rows: 135lbs x 10, 135lbs x 10, 135lbs x 10



Thoughts

Giant sets for the win!!!!!!!!

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.7 out of 10

Cable Flyes: 50lbs x 10/10, 50lbs x 10/10, 50lbs x 10/10

superset w/

Dips: BW x 10 x 3

superset w/

Dumbell Flyes: 50lb'ers x 10, 50lb'ers x 10, 50lb'ers x 10

superset w/

Incline Dumbell Presses: 80lb'ers x 10, 80lb'ers x 10, 80lb'ers x 10

superset w/

Supine Barbell Bench Presses: 155lbs x 10, 155lbs x 10, 155lbs x 10

superset w/

Decline Barbell Bench Presses: 155lbs x 10, 155lbs x 10, 155lbs x 10



Thoughts

Giant sets for the win again!!!!!!!!

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif

[bongd]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.9 out of 10

Wide Grip Pulldowns: 185lbs x 10, 185lbs x 10, 185lbs x 10

superset w/

Close Grip Cable Rows: 150lbs x 10, 150lbs x 10, 150lbs x 10

superset w/

Hammer Grip Pull Ups: BW x 10 x 3

superset w/

Dual Arm Dumbell Rows (over incline bench): 50lb'ers x 10, 50lb'ers x 10, 50lb'ers 10

superset w/

Deadlifts: 225lbs x 10, 225lbs x 10, 225lbs x 10

superset w/

Bent Over Rows: 135lbs x 10, 135lbs x 10, 135lbs x 10



Thoughts

Giant sets for the win!!!!!!!!

http://i172.photobucket.com/albums/w15/deserusan/equilizer1.gif




Holy ****. That's not a giant set, that's a "feckin' humongous set" (strong superset x 1000000000) :eek:

[jbodybuilder]

Just got this one read through. Great looking log so far and killer workouts. Very interested in trying H-gels in the near future. I'll be following. 5 stars!

[Beejis60]

Holy ****. That's not a giant set, that's a "feckin' humongous set" (strong superset x 1000000000) :eek:

x2! I think my heart just exploded reading that :eek:

[deserusan]

x2! I think my heart just exploded reading that :eek:

Yeah...they are tough. I'm now cycling between moderately heavy workouts and the giants sets like you see above. These aren't the type of workouts you want to have a meal right beforehand because you will puke.

[bongd]

Yeah...they are tough. I'm now cycling between moderately heavy workouts and the giants sets like you see above. These aren't the type of workouts you want to have a meal right beforehand because you will puke.

I think I threw up a little in my mouth when I first scoped that giant set.

This is an awfully anabolic log. I am pleased. I think I'm catching a pump each time I read a workout update. Still lots of grab assing though... :D :cool:

[purefitness]

I thought i saw that you were going to give RPM a try...what did/do you think of this stuff?

[deserusan]

I thought i saw that you were going to give RPM a try...what did/do you think of this stuff?

I'm working on my review. RPM is good and works very well.

[ab-swing asianbabe]

Des, no update since May 23rd?! :eek:! :p

[Elliptical Envy]

Hey Des what's up? :)

[deserusan]

Des, no update since May 23rd?! :eek:! :p

I've been too busying harassing people. :) Fortunately, this log wasn't sponsored so I can slack.


Hey Des what's up? :)

Not much...it's raining here and I'm hungry.

[Elliptical Envy]

I've been too busying harassing people. :) Fortunately, this log wasn't sponsored so I can slack.



Not much...it's raining here and I'm hungry.

I am pretty hungry too. I may fix some of this UP 2.0 in a few minutes.

[deserusan]

I am pretty hungry too. I may fix some of this UP 2.0 in a few minutes.

<---Chicken and cashew butter in the works. If you have a Trader Joe's around pick some up and you will love it.

[Elliptical Envy]

<---Chicken and cashew butter in the works. If you have a Trader Joe's around pick some up and you will love it.

I am not far from a Trader Joe's. What's the ticket on that cashew butter?

[Zachattack43]

I'm working on my review. RPM is good and works very well.
seriously?!?!?!


I've been too busying harassing people. :)
oh really?:D

[deserusan]

I am not far from a Trader Joe's. What's the ticket on that cashew butter?

About $4.50 a jar. Pretty cheap and the Cashew/Macadamia blend butter is really good too.

[Zachattack43]

About $4.50 a jar. Pretty cheap and the Cashew/Macadamia blend butter is really good too.

:eek: seriously i should send you some money to get some for me

(BTW - my parents got me a Nintendo Wii for my bday, time to go play:D)

[deserusan]

:eek: seriously i should send you some money to get some for me

(BTW - my parents got me a Nintendo Wii for my bday, time to go play:D)

I did my first in-store demo today. I sold them out of Cytolean and sold Superpump to 62 year old women looking for something to energize her before aerobics. Seriously though, I didn't pimp it to her. She tried a sample of the new lemon flavor and asked what it did. I told her it was probably too hardcore for her (I was being serious) and she said "I can handle it." LOL!!! :D

[Zachattack43]

I did my first in-store demo today. I sold them out of Cytolean and sold Superpump to 62 year old women looking for something to energize her before aerobics. Seriously though, I didn't pimp it to her. She tried a sample of the new lemon flavor and asked what it did. I told her it was probably too hardcore for her (I was being serious) and she said "I can handle it." LOL!!! :D

OMG:D Talk about pride, haha. Still very nice. You should call and tell Rich, he will be very impressed

[ab-swing asianbabe]

awwww lmao that's kickass!!! Good one des :D

[Robboe]

How come there's not a whole of discussion happening?

[dvsness]

This should be a one star log.

[Eyedentify]

This should be a one star log.

LOL!! :D

[Beejis60]

This should be a one star log.

After the ghetto booty comment, that could be paybacks....

[dvsness]

After the ghetto booty comment, that could be paybacks....

Aye. Did you see where he went on the "How much do you spend on supps" thread? There will be consequences and reprocussions.

[Beejis60]

Aye. Did you see where he went on the "How much do you spend on supps" thread? There will be consequences and reprocussions.

Lol, yes. Flowers will accompany a next visit perhaps :D Or a tub of SizeOn and PB.

[deserusan]

http://img219.imageshack.us/img219/1547/hlgxfmpfinalqp3.gif



The Workout: 9.8 out of 10

AM: 1 hour of brisk walking with some pre-cardio Starbucks.

*Indicates a warm-up set

Leg Extensions: 150lbs x 12*, 150lbs x 12*, 150lbs x 12*

superset w/

Leg Curls: 130lbs x 12*, 130lbs x 12*, 130lbs x 12*

Leg Press: 450lbs x 12*, 720lbs x 12*, 810lbs x 12*, 1080lbs x 12, 1080 x 12, 1080 x 12

Hack Squats: 360lbs x 10, 360lbs x 10, 360lbs x 10

SLDL (partial w/ full stretch): 135lbs x 10, 135lbs x 10, 135lbs x 10

Hamtractor Singles: 80lbs x 10/10, 80lbs x 10/10, 80lbs x 10/10



Thoughts

I'm sorry about the lack of updates over the past two weeks but I got a bit burned out on logging. Since this wasn't sponsored I'd figure I'd take a little break. I'm back and feel refreshed.

As far as my training has been going I haven't slacked on bit. I've made some modifications to both my diet and cardio schedule. The reason being, the lower calories are setting in bit and I want to focus maximal effort on weight training at present while still losing fat. I've been really hitting it hard lately with my split and the improvements are quite obvious.

I've also been busy with various Gaspari projects. In case you haven't noticed, I am live demos in various supplement stores and some other projects I can't mention. Giving advice on the forum is one thing, but in person I'm not relegated to my typing lazyness and can talk "shop" for hours on end.

Granted, I still have my day job as a software engineer but getting out into the public and highlighting the supplements I like best (not just Gaspari) is just plane cool. I know most forum members base their perspective of the market and industry on the events which take place here, but once you actually work for a company like Gaspari and turn off the computer is when you realize sometimes how skewed your perspective has been. The world is a big place.....

Coming pretty soon I will be discussing ways to hopefully grow the bodybuilding.com community as well. I truly feel some of the potential here has been skewed by a few small companies who have essentially monopolized the culture here. The lesson I have learned as of late is that things need to change and if we want to make bodybuilding.com more inviting for all companies and their consumers then a few things need to change. This will better serve both the community and ultimately bodybuilding.com as well.

More on this later......

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