SeaSiren Getting Figure Ready [Archive]

SeaSiren

03-29-2007, 07:06 PM

Hey Everybody!

I'm back and it's time to get prepared for comp. I'm looking at a couple of Fall dates which are within a comfortable driving distance. I will nail down which comp as I get closer to ready.

I'll be playing with some food intake ratios as I go. In the past I gained on a higher fat intake, so I'll keep an eye on fat gain. According to calipers which aren't totally reliable, but give me a basic idea, I'm around 15%BF. But the best bet is watching the mirror and taking progress pics as I go for comparison.

Cardio day 40min treadmill
stretching

I kept track mentally of intake today, but hadn't had time to load them into fit day, which I will be sure to do tomorrow. I know from experience I hit my protein for the day, but not sure where I stood on fats, etc......but should have been OK there as well.

New journal so in case you forgot, or never followed before. I posted the equipment I am working with. The pic was taken end of last year so I am actually carrying more BF in the photo. I 'll take some other pics in the coming weeks for current stats.

Equipment is home set up, PowerTec Rack, tower, with bench and leg attachment. I have various bars and plates, dumbbells, a seated calf raise machine, a homemade stand calf raise "stair" a belt and chain to attach plates for calf raises, dips, etc and various attachments. I have a treadmill also which I plan to use maybe once per week until time to cut. I'll bump cardio closer to time.

GREENFEATHER

03-29-2007, 07:24 PM

OK, I think you need some new pic, lol!! Maybe something a tad more scantily clad? :D Good luck on your comp. Where are you looking to compete? I'm always down for cheering one of our own on if it's not too far away. We go to OC once a year to get the freezer filled up with calamari from Indian River Inlet and to catch a few trout while we're there.

BigBT

03-29-2007, 08:01 PM

Welcome. I look forward to reading your journal.

V-240

03-29-2007, 08:51 PM

Welcome to the journal area, aka the lunatic fringe! :)

jmc53

03-29-2007, 09:22 PM

Welcome to journaling.

Hibiscus09

03-30-2007, 04:42 AM

Welcome, Denise!! I'm also looking forward to reading your journal and encouraging you along the way. Have you competed before?

Happy Friday!

SeaSiren

03-30-2007, 08:58 AM

Wow, what a welcome! I'm thinking I'm going to like it over in this section. :)

OK, I think you need some new pic, lol!! Maybe something a tad more scantily clad? :D Good luck on your comp. Where are you looking to compete? I'm always down for cheering one of our own on if it's not too far away. We go to OC once a year to get the freezer filled up with calamari from Indian River Inlet and to catch a few trout while we're there.
lol, I'll get right on that :D

I love OC, everyone here has the vaction mentality and there's always something to do. :)

I'm looking at a few different ones, and need to decide which is best NY, NJ, & VA in the time I would like to go.

Welcome. I look forward to reading your journal.

Welcome to the journal area, aka the lunatic fringe! :)

Welcome to journaling.
Thank-you! :)

SeaSiren

03-30-2007, 09:00 AM

Welcome, Denise!! I'm also looking forward to reading your journal and encouraging you along the way. Have you competed before?

Happy Friday!

Thank-you! :) This will be my first figure comp. I have done bikini comps before but not in the realm of BB. So I was the typical "skinny fat" girl, lol.

Spitfire-1

03-30-2007, 09:34 AM

Hey Denise,

I'm around the 16% bf and just starting to add some cardio to my routine :)

Good luck with your goals, look foreward to following your progress........

Chubby Mom

03-30-2007, 01:36 PM

Wellcome and Good Luck :)

IdahoViking

03-30-2007, 02:06 PM

I don't know why but based on your screen name I was sure that you must be from Arizonia.

Welcome to the boards. :D

joed

03-30-2007, 02:19 PM

Anyone who posts a pic in her first post in a new thread deserves a hearty "Hi there, how ya doing?" to the background of thunderous applause.

I feel it's my civic duty as an upstanding member of the O35 Club to publicly announce your journal in my thread. hehe.

SeaSiren

03-30-2007, 04:35 PM

Hey Denise,

I'm around the 16% bf and just starting to add some cardio to my routine :)

Good luck with your goals, look foreward to following your progress........

Wellcome and Good Luck :)

Thank-you! :)

I don't know why but based on your screen name I was sure that you must be from Arizonia.

Welcome to the boards. :D

hehe, no by the ocean. Thank-you for the welcome :)

Anyone who posts a pic in her first post in a new thread deserves a hearty "Hi there, how ya doing?" to the background of thunderous applause.

I feel it's my civic duty as an upstanding member of the O35 Club to publicly announce your journal in my thread. hehe.

Now you're scaring me....jk, lol Thank you for the tremendous welcome :D

Coming off a brief hiatus so working slightly under par to be careful. Will up it 2nd session of each part and try full back on the third. Then I'll get back to posting real numbers again.

Leg Day 1:
Squats 3 sets of 8 -felt good
Straight Leg Dead Lifts 3 sets of 8 -felt really good
Lunges 3 sets of 6 -right knee gave me grief at the end (old injury), hopefully it'll stop being stupid next time
Standing Calf Raises 3 sets of 12 -tiny bit of a burn towards the end, so not bad
stretching

On track for food today, will post %'s tomorrow when all my meals are in.

Original Poster

03-30-2007, 05:02 PM

Denise Welcome !

Looking great.
I am sure you'll do fantastic !

Nice Leg Day

SeaSiren

03-31-2007, 05:40 AM

Denise Welcome !

Looking great.
I am sure you'll do fantastic !

Nice Leg Day

*gasp* you know my name? are you psychic? ;)

Thank-you :)

SeaSiren

03-31-2007, 07:15 AM

OK screwed up on the clean eating last evening. Local distributor ordered in some obscure beer I wanted form a microbrewery I visited, and I tasted...well a few. Yes I know...stupid, stupid stupid. So I went about 150 cals over what I should have and had replaced some of the protein I should have had. So about 20g too low on protein, and 180 cal over for the day.

I know from past, that if I eat clean for two days, the rest is easy peasy. Hard to tell if my ratios are working if I don't behave myself. And I'll damn sure never make it to comp if I don't show some discipline. So putting it behind me (insert best Brooklyn accent here "forget about it"). Clean slate today, so far so good. :)

Hibiscus09

03-31-2007, 07:19 AM

SeaSiren

03-31-2007, 12:58 PM

Oops! Don't read my journal if you're tempted easily. This scenario happens to me quite often. :D

Happy Saturday!!! I like your clean slate attitude! :)

lol, I'll keep that in mind!

Came home from work and kicked off my heels to put on work out clothes and low an behold my calves were sore. So that little bit of burn yesterday actually did something. Love that feeling....yay me!

Normally wouldn't do tread on lifting days, but since I'm lifting at half, I added a bit to get a jump start until week 3.

10min incline tread (felt so good stretching the calves a bit)
Lat Raises 3 sets of 8 -little burn on last set
Seated Dumbbell Press 3 sets of 8 -easy
Skull Crushers 3 sets of 8 -little burn on last set
Tri-cep Rope Push Downs 3 sets of 8 -easy
10min incline tread -actually broke a glow, lol
Stretching

May sound strange but great to be back after a few weeks off. It feels like my whole body is waking back up again.

Still on track for clean eating today :)

StlBarbie

04-01-2007, 04:29 AM

Look forward to following your journey!!! :)

Izzy04

04-01-2007, 03:07 PM

Hey there!

I'm convinced I posted here on Friday but my post is gone!!! Must be the ghost from Hibby's thread.

Hope you had a good week-end.

Loking forward to see another good wo.

SeaSiren

04-01-2007, 05:08 PM

Look forward to following your journey!!! :)

Hey there!

I'm convinced I posted here on Friday but my post is gone!!! Must be the ghost from Hibby's thread.

Hope you had a good week-end.

Loking forward to see another good wo.

Thank-you! :)

Had to break down and actually do my taxes today. So I was tied up preparing them. I do my own as I don't trust others with my money. :lol:

Anyway, I finished them and paid the government(s) yet another cut of my income. Still have to finish inventory and assessments, but almost have that wrapped up too. Such a relief really.

Legs still a bit store from Leg Day 1 so I'll give them another day to repair and grow and kill 'em tomorrow for Leg Day 2.

So because of time constraints, 20 min incline treadmill interval training.....broke quite a glow this time :D

SeaSiren

04-02-2007, 03:38 PM

Monday, Monday, Monday....always busy, glad to be home.

So far so good on food intake.

After posting I'll sit down and outline my new routines. I have some lagging bodyparts that need to catch up to the others.

I am beginning to look into a Figure Coach, which I may use as I close in on comp. There's much I can do now myself. But as I go along an experience eye would prob be a huge asset.

Leg Day 2 (aka light leg day)
Leg Extensions 3 sets of 8 -easy
Lying Leg Curls 3 sets of 8 -aggravated, may switch up and come back to these
Seated Calf Raises 3 sets of 8 -nice burn
Still on week 1 of come back training so still at 50%. I normally do abs on leg day as well, but waiting 'til next week to add them in.

Hibiscus09

04-02-2007, 03:46 PM

I had a trainer who had done the Arnold before who helped me figure prep. She was invaluable. I could train by myself, but she gave me so many tips, posing lessons, encouragement, etc.

Spitfire-1

04-03-2007, 10:22 AM

hey seasiren

nice looking workouts!

how about adding the weights you are using so we can see your progress?

batteryrequired

04-03-2007, 10:32 AM

OK screwed up on the clean eating last evening. Local distributor ordered in some obscure beer I wanted form a microbrewery I visited, and I tasted...well a few. Yes I know...stupid, stupid stupid. So I went about 150 cals over what I should have and had replaced some of the protein I should have had. So about 20g too low on protein, and 180 cal over for the day.

Welcome to the gang SeaSiren. And I must say....150 cals over just by beer alone??? tsk tsk...you don't even want to meet up with us all at the Arnold Classic next year. 150 cals was just a taste alright! :D Aheuser-Busch is on the north end of Columbus and we had a pipeline put in from there! LOL Chi and powells insisted on it :D
Good luck in your prep for the competition!

GSCampbell

04-03-2007, 10:44 AM

Welcome to the Monkey House - we're bananas here! :D

Izzy04

04-03-2007, 10:49 AM

SeaSiren

04-03-2007, 11:49 AM

I had a trainer who had done the Arnold before who helped me figure prep. She was invaluable. I could train by myself, but she gave me so many tips, posing lessons, encouragement, etc.

I agree with Hibby, I would go nuts without my coach. I can train on my own but having someone telling you that you're on the right path and that can answer your questions is so important and motivating.

I'm def leaning towards a coach, so need to do my research to find one willing to work with me, and one who I feel has my best interest at heart, and not just running numbers. The good news is I'm a nose to the grindstone type of gal. So I'll give it all I've got.

how about adding the weights you are using so we can see your progress?

lol, I def will. My weights currently aren't up to par, 50% this week as I am just coming off surgery. I'll do 75% next week and the following see if I can get back to my marks. I'll post then, since right now it is irrelavant. I'm working my way up cautiously so not to screw anything up. I'd hate to have to back into surgey and get backed up that much further.

Welcome to the gang SeaSiren. And I must say....150 cals over just by beer alone??? tsk tsk...you don't even want to meet up with us all at the Arnold Classic next year. 150 cals was just a taste alright! :D Aheuser-Busch is on the north end of Columbus and we had a pipeline put in from there! LOL Chi and powells insisted on it :D
Good luck in your prep for the competition!

Thank-you! lol, I'll remember that! I actually worked regionally for them for a while as a Bud Girl, I got free beer at all the gigs :D

Welcome to the Monkey House - we're bananas here! :D

Thank-you! Big fan of bananas :)

HoosierHardGain

04-03-2007, 12:14 PM

Hey SeaSiren. Thought I would pop on it and see what's in store here. Great looking workouts...keep us informed!

SeaSiren

04-03-2007, 04:44 PM

Hey SeaSiren. Thought I would pop on it and see what's in store here. Great looking workouts...keep us informed!

Thanks! :)

Going to have words with my daughter. On the back computer and the keyboard is suspiciously sticky. Being the sleuth I am, I think it may be related to the orange peels next to the monitor. But that can not be since there is no food allowed in my room.....now can it? hmm.... :?

Since I am still feeling the guilt factor for 50% weight, still doing some tread to kick it up a bit.
10 min tread
Wide Grip Lat Pull-Down 3sets of 8
Seated Cable Row 3 sets of 8
One Arm Dumbbell Rows 3 sets of 8
Barbell Curls 3 sets of 8
Hammer Curls 3 sets of 8
10 min tread
stretching
This was the last session for 50% weight. Cardio tomorrow then rest day, then bump to 75%

Clean eating all day. :) Behind on water intake, and a bit too late to kick it up a notch or I'll be up and down all night :(

MichaelNY

04-03-2007, 05:47 PM

Hello SeaSiren,

Ty for posting in my journal. :)

BigBT

04-03-2007, 06:43 PM

Behind on water intake, and a bit too late to kick it up a notch or I'll be up and down all night :(

Go for it, Siren. You can count that as a leg workout for the night!

SeaSiren

04-04-2007, 08:57 AM

Hello SeaSiren,

Ty for posting in my journal. :)

You are welcome! :)

Go for it, Siren. You can count that as a leg workout for the night!

Wow! Not thought of it like that before, I need to think more "glass half full" ;)

<sarcasm>Cardio today my favorite </sarcasm> I'll get to it when I get off work. Rainy icky day today. The kind that makes me want to sleep.

Free Day tomorrow, daughter gets new bands on braces first thing, then off to daughter's physical education class, work then off to get a second opinion on my dogs leg. He injured it almost a year ago and I was told just to let him rest it. He had to be kept in check for almost 3 months, then promply re-injured it chasing squirrels. It's been a roller coaster of getting almost better, then bad again. He doesn't whine, just won't use it some days.

First Vet is saying surgery way up the road and into thousands of dollars. I'm not a vet but I would suspect injecting the area first to see if we can get some results would be the best route to go first. A good friend of mine is a vet but in another county almost an hour away. So going to see what he says. I've assisted him in the past (horses mainly). So I can admin the injections myself if needed. Hoping for a good outcome on the prognosis.

Anyway, the point of all that was....I won't have a spare moment to fit in a session tomorrow so Free Day.

IdahoViking

04-04-2007, 09:08 AM

Go for it, Siren. You can count that as a leg workout for the night!
...as well as cardio. :D

joed

04-04-2007, 10:52 AM

...Anyway, the point of all that was....I won't have a spare moment to fit in a session tomorrow so Free Day.

You don't need all those excuses, we won't yell at you.

IdahoViking

04-04-2007, 10:53 AM

You don't need all those excuses, we won't yell at you.

All that she needs to do is read BlondeAmazon's daily workout, and that should be good enough. Vicarious training at it's finest. :D

Izzy04

04-04-2007, 10:55 AM

Hello There,

Too bad you won't have time to work out! I hope your dog gets better soon.

I'm pretty sure the sticky K-board has nothing to do with the orange peels. If you ask me I would say aliens!!!

Have a great day!

SeaSiren

04-04-2007, 04:28 PM

...as well as cardio. :D

yeah, another plus!

You don't need all those excuses, we won't yell at you.

phew...I was worried

All that she needs to do is read BlondeAmazon's daily workout, and that should be good enough. Vicarious training at it's finest. :D

hehe, I'm going over there next :D

Hello There,

Too bad you won't have time to work out! I hope your dog gets better soon.

I'm pretty sure the sticky K-board has nothing to do with the orange peels. If you ask me I would say aliens!!!

Have a great day!

Thanks. Aliens were my next guess. Glad to see I'm not the only one who thinks so, thought I was going crazy for a second there. :)

40min cardio on incline tread which totally kicked my behind! Even my clothes were wet this time. :D

chrisbute

04-04-2007, 07:06 PM

SumthinOrNuthin

04-05-2007, 06:39 AM

Hi there how are you today?

Looks like the workouts are going nicely and you're geting back into things :)

Izzy04

04-05-2007, 08:10 AM

Good Morning!

Hope you have a great day and plenty of time to wo!

HoosierHardGain

04-05-2007, 08:11 AM

Hey Sea...have a great day.

Spitfire-1

04-05-2007, 11:06 AM

yay! on the cardio :).....i'm on the treadmill tonight for an hour :(

SeaSiren

04-05-2007, 11:56 AM

40 minutes running on an inclined treadmill leaves me drenched as well! I wish it was a healthy glow, but its a sad drowned rat look for myself! I'm sure you looked better than me though:-) Keep it up!

lol, thanks

Hi there how are you today?

Looks like the workouts are going nicely and you're geting back into things :)

I'm am very good today :) My training seems to be going smoothly. Bumping it up a notch for the coming sessions and then again, hopefully back up to where I was :)

Good Morning!

Hope you have a great day and plenty of time to wo!

Free Day /Rest Day today. My dog's Vet appoint actually was cancelled due to an emergency the vet had to leave. But I was on track calorie wise not to lift today. So I'll keep it as a rest day and just close my eyes, concentrate and will my muscles to grow :D

Hey Sea...have a great day.

Thanks!

yay! on the cardio :).....i'm on the treadmill tonight for an hour :(

Thanks! *** an hour....no way! 40min is IT for me lol

SeaSiren

04-05-2007, 04:50 PM

OK I lied....I didn't rest

I had this amazing amount of energy that I really needed to get out and took it out on the tread. 40 min incline tread. At one point I hit this amazing burst of energy and wonderful feeling of peace and felt like I could have run all day long. I feel better now :D Truly amazing because I generally don't like cardio as a rule. But that could get to addictive....prob very bad for building when I get back full on lifting over the next weeks. But it'll be awesome for cutting! lol

BigBT

04-05-2007, 07:40 PM

...I generally don't like cardio as a rule. But that could get to addictive....

What could get addictive? The cardio or generally not liking it. I'm all for the latter. Great workout though. It's fun when you get that unexpected boost and feel as if there are no barriers.

SeaSiren

04-06-2007, 05:48 AM

What could get addictive? The cardio or generally not liking it. I'm all for the latter. Great workout though. It's fun when you get that unexpected boost and feel as if there are no barriers.

As per usual, I was clear as mud :D I was referring to the cardio getting addictive. I generally take my day out on the weights, that's the first time I took it out on the treadmill and got something back....very cool. :)

SeaSiren

04-06-2007, 03:44 PM

Working at 75% effort this week.

Barbell Squats Warm up 12x40x1, 6x65x3
Straight Leg Dead Lift Warm-up 12x45x1, 6x65x3
Lunges 6x20x3
Standing Calf Raises 12xBWx1, 12x25x2
Very Light Abs 2 sets of 25, crunches
stretching
Everything felt really good, no problems, I finally feel like I'm working a bit. Next Leg Day 1 session will be full on....can't wait!

Clean eating all day, feel strong. :)

I have pics of today's session, since I believe it'll be more fun to keep records with photos. :D So as soon as I can get my daughter off the other 'puter I'll see if they came out.

Gunn27

04-06-2007, 05:02 PM

Nice looking leg w/o.... are you going to share your latest pics with us? :)

SeaSiren

04-06-2007, 07:04 PM

Nice looking leg w/o.... are you going to share your latest pics with us? :)

Yes, but unfortunately not much to go by. :(

OK, none of the photos turned out due to a very long delay time on the camera (need a new camera I guess). I refuse to adjust my workout for the camera. So I suppose there will be days that I get nothing at all. But I promised pics, so here are some really sucky ones (is that a real word?)
SL Dead Lift warm-up
http://a773.ac-images.myspacecdn.com/images01/11/l_4523db78e40dc4000c6a5e45db560ce4.jpg
Me getting aggravated at the timing delay.
http://a126.ac-images.myspacecdn.com/images01/15/l_5fb4e74cbf0ab621af3250d1c63d799d.jpg
Lunges (at 75% lifting effort)
http://a605.ac-images.myspacecdn.com/images01/61/l_bc34c5453e64ceaa935cecdaef1bc6cc.jpg

I did however, get a good side shot (so to speak, my eyes were closed), but I was able to tell that I was not stepping out enough on the lunge. Great to know! As I know I get parallel to the floor, but with the few mirrors in there, it wasn't something I caught before. So pics could be a good thing!

I have a vid camera too, but no software to get it onto the 'puter. guess I need a new vid too *sigh*

OK, hopefully better shots next time :)

BigBT

04-06-2007, 07:05 PM

Good workout. Nice to see you ramping up. In no time at all your legs will be screaming for more! Can't wait to see your 100% numbers.

Spitfire-1

04-07-2007, 07:03 AM

hey seasiren

LOL............. i have the same problem with my two daughters. the P.C.'s like a time share in my house. :)

wow! you got your own gym at home, your lucky, you don't get the monday night rush , or the fat guys left the bench sweaty ordeals :(

Nice job on the legs!

have a good easter

SumthinOrNuthin

04-07-2007, 03:51 PM

Happy Easter SeaSiren :)

Nice workout :) I admire anyone who can workout at home, I doubt I could motivate myself to do anything strenuous with the TV, fridge and kettle nearby.

Original Poster

04-07-2007, 09:01 PM

Happy Easter SeaSiren !

SeaSiren

04-08-2007, 12:10 PM

Can't wait to see your 100% numbers.

I can't wait either! Hoping they look like they used to :eek:

hey seasiren

LOL............. i have the same problem with my two daughters. the P.C.'s like a time share in my house. :)

wow! you got your own gym at home, your lucky, you don't get the monday night rush , or the fat guys left the bench sweaty ordeals :(

Nice job on the legs!

have a good easter

lol, yes, a time share in mine as well. And, I will say I don't miss not working out at a gym, I don't share well....I think they may have been on my pre-school report card :D Happy Easter!

Hibiscus09

04-08-2007, 12:13 PM

We sound alike. I don't miss working out at a gym ANY!! :D

Happy Easter! I enjoyed the photos! You look great! :)

SeaSiren

04-08-2007, 12:13 PM

Happy Easter SeaSiren :)

Nice workout :) I admire anyone who can workout at home, I doubt I could motivate myself to do anything strenuous with the TV, fridge and kettle nearby.

lol, I do like working on my own time. But it's def not for everyone. Happy Easter! :)

Happy Easter SeaSiren ! Happy Easter to you too! :)

Happy Easter Everyone!

http://www.denisenicole.com/images/workout04072007.jpg

AM
20min cardio on incline tread

Mid-Day (still at 75% effort)
Side Lateral Raises Warm-up 12x8x1, 6x15x3
Seated Dumbbell Press Warm-up 12x8x1, 6x15x3
Skull Crushers Warm-up 12x15x1, 6x25x3
Tricep Rope Push Downs Warm-up 12x30x1, 6x40x3
Stretching

Session went fine, no problems.

Planned Late Afternoon 20min cardio on incline tread
Clean Eating today, but will be eating Easter Dinner a bit later. I WILL exercise portion control. :)

SeaSiren

04-08-2007, 03:52 PM

We sound alike. I don't miss working out at a gym ANY!! :D

Happy Easter! I enjoyed the photos! You look great! :)

Thank-you, Happy Easter to you too! :)

HoosierHardGain

04-09-2007, 06:59 AM

I WILL exercise portion control. :)

I didn't :(

IdahoViking

04-09-2007, 07:05 AM

I only need to do another 1,974 hours on the elliptical to offset all the p'nut butter eggs I consumed yesterday.

I do hope that you exercised much better restraint than I did.

Have a Happy Monday!

Izzy04

04-09-2007, 07:45 AM

I was referring to the cardio getting addictive.

In my case there is not a chance in hell that this will ever happen. I know I should but I never ever do cradio. I freak out because I know I'll have no choice before my comp but only for 8 weeks...

you don't get the monday night rush , or the fat guys left the bench sweaty ordeals :(

LMAO

http://www.denisenicole.com/images/workout04072007.jpg

You're too cute. I hope you had a nice easter!

Great Job on the leg wo and I love the picture idea!

HAve a good one

SeaSiren

04-09-2007, 10:13 AM

I didn't :(

:eek: :D , just shake it off

I only need to do another 1,974 hours on the elliptical to offset all the p'nut butter eggs I consumed yesterday.

I do hope that you exercised much better restraint than I did.

Have a Happy Monday!

lol, I did eat too much dinner, even though it was just a very little bit of each dish. I felt soooo heavy afterward! Luckily I don't like sweets anymore, so was never tempted by the chocolates, candy or dessert. But, I'm still feeling icky from dinner!

Happy Monday!

In my case there is not a chance in hell that this will ever happen. I know I should but I never ever do cradio. I freak out because I know I'll have no choice before my comp but only for 8 weeks...

You're too cute. I hope you had a nice easter!

Great Job on the leg wo and I love the picture idea!

HAve a good one

lol, only will happen if I hit that high again. Good luck with your comp. Thanks and happy Monday! :)

IdahoViking

04-09-2007, 10:19 AM

I don't like sweets any more, but than on the other hand, I don't like them any less either. :(

chocolate P'nut butter eggs are my biggest weakness.

SeaSiren

04-09-2007, 03:46 PM

I don't like sweets any more, but than on the other hand, I don't like them any less either. :(

chocolate P'nut butter eggs are my biggest weakness.

Funny, they used to be my favorite. It is however, interesting that the bunny didn't bring those to my house. :)

Leg Day 2 (AKA light leg day)
Leg Extensions Warm-up 35x12x1, 50x8x1, 75x6x1, feeling pretty good so 100x6x1 -looking forward to taking it up to 100% next time.
Seated Calf Raises Warm-up 25x12x1, 50x6x1, 75x6x3, nice burn
Dumped the Curls, they were bothering me, and did Sumo DeadLifts for the first time. I made sure not to push as hard as I could, but will go 100% out next week.
Sumo Dead Lifts Warm-up 25x10x1, 65x6x3 -felt pretty good, interesting that they seemed to effect the glutes more than other exercises I have done in the past....this might be a keeper :)

Sore abs so none today

Clean eating all day. New eating schedule starting tomorrow going to give it a few weeks and see what happens.

Spitfire-1

04-10-2007, 08:49 AM

hey seasiren

nice job on the legs!

glad to see your nearly back to 100%, soon we can REALLY PUSH YA! :D

bunny pic is great............LOL

ChocoChick

04-10-2007, 08:51 AM

Funny, they used to be my favorite. It is however, interesting that the bunny didn't bring those to my house. :)

But did he bring you shoes? :D

SeaSiren

04-10-2007, 03:19 PM

hey seasiren

nice job on the legs!

glad to see your nearly back to 100%, soon we can REALLY PUSH YA! :D

bunny pic is great............LOL

Thanks :D

Yep, you can start pushing from now on! Fair warning, I have a weak ass upper body. lol

But did he bring you shoes? :D

No, now that I think of it he didn't! But I hear mother's day is coming soon. :D

OK, got my diet sorted out last evening. Trying something new (recent article Waterbury wrote), based on my lean body mass.

Protein 104g (this is less then I was, so pretty easy), this will be roughly 535 calories from protein
Omega 3 - 10g, this will be 176 calories
Total Daily Calories -1248
This leaves 537 calories from fruits and veggies. He offers a great list of more nutritional fruits and veggies to get the most punch for your calories.

This actually isn't too far off what I am used to, as I was on approx 1400 calories, but my protein was about 130-140g, so a bit of a drop in both and a bit of a rise in Omega 3 (I was getting 6.7g per day before).

Last Day of 75%, next session as full on! Yay me!
Wide Grip Lat Pull-down Warm-up 10x45x1, 6x60x3
Seated Cable Rows Warm-up 10x45x1, 6x65x3
One Arm Dumbbell Rows Warm-up 10x8x1, 6x15x3
Barbell Curls Warm-up 10x15x1, 6x30x3
Hammer Curls 6x15x3
stretching

Workout went easily, even with the lower caloric intake. So far so good :)

ChocoChick

04-10-2007, 04:25 PM

SeaSiren

04-10-2007, 05:28 PM

So are your total calories going to be 1248 or 1785 (1248 + 537)? Do you have alink to the article? And have you read Tom Venuto's Burn the Fat, Feed the Muscle? I like Waterbury for training but my money is on Venuto for nutrition.

1248 cal per day. I am either blessed or cursed with a very slow metaboolism, it means I can't eat as much as most, but at least my grocery bills stay low, lol Over 1600 calories makes me gain fat like there is no tomorrow, and I have heard the "just stick with it", stick with it was a 15lb weight gain and wasn't pretty. Most people could not function on such low calories. I maintain easily on 1400. so 1248 with increased fat, isn't a stretch for me. I think all of us are so different and what may work for some may not for others. I'm going to give it a bit to see what happens.
Here's link:
http://www.t-nation.com/readTopic.do?id=1493093

I'll look into the book you suggested as well. Thanks! :)

hugerthanalluvU

04-10-2007, 06:07 PM

Izzy04

04-11-2007, 08:13 AM

Nice leg W/O. I'm happy to know that you will be back at 100% very soon.

That must feel great!

SeaSiren

04-11-2007, 09:16 AM

Love the new avatar photo!

From all your pics it looks like you're starting out with a great muscle base for competition... have you picked a date yet?

LMAO at the easter bunny ears lifting pic!!!! Keep working hard-great job so far!

hehe, thanks! (on both pic comments) Have been lazy and not picked a date yet. I really wish I knew more about the different orgs. so I don't walk into something I'm not ready for. I just need a good on to start out on and look like I actually belong on the stage at that comp.

I know I'm aiming for fall, but need to nail it soon 'cause as of 16 weeks out it's "game on" :)

Nice leg W/O. I'm happy to know that you will be back at 100% very soon.

That must feel great!

Thanks! It does feel great, now I can work really work on my goal. :)

Spitfire-1

04-11-2007, 10:12 AM

hey seasiren

nice job on the arms :)

have you made a decision regarding the leg press/leg sled ?

SeaSiren

04-11-2007, 12:10 PM

hey seasiren

nice job on the arms :)

have you made a decision regarding the leg press/leg sled ?

Thanks!

No, actually I may be more confused, lol When posed the question, why I would want one that couldn't be accomplished with squats, etc. I couldn't come up with much. But some of the other figure gals, said they use it for "finishing" type exercises. So there could be some benefit. However, I think I will go with the "weight over the head" version. So now I have to find another manufacturer I trust. :)

joed

04-11-2007, 12:30 PM

GSCampbell

04-11-2007, 12:47 PM

LOVE the new avatar! (Then again I'm a lecherous sort of fellow. :D )

SumthinOrNuthin

04-11-2007, 02:38 PM

........ Here's link:
http://www.t-nation.com/readTopic.do?id=1493093 ......

Thanks for that link SeaSiren, I've bookmarked it as I'll need to read it a few times. You're sounding very positive today, YAY :D

SeaSiren

04-11-2007, 04:01 PM

I like your new avi SS. Yep, getting the right equipment for a home gym can be a head scratcher; I remember Hibby planned for a long time about what kind of place she wanted hers to be & from the looks of it things turned out really well for her. Now is the perfect time to get some "Like new" equipment that 3 months ago was a christmas present & has turned into a dust catcher. They're practically giving the stuff away where I live.

Thanks! :)

Yes definitely! I'm trying to get the best bang for my buck. So keeping my eyes peeled. Unfortunately most people are dumping little benches, ab rollers, and occasionally a bow flex thing. But perhaps I'll get lucky. I'm always scoping the yard sales for more Olympic bars and plates too.

LOVE the new avatar! (Then again I'm a lecherous sort of fellow. :D )

lol, thank-you! And thanks for stopping by :)

Thanks for that link SeaSiren, I've bookmarked it as I'll need to read it a few times. You're sounding very positive today, YAY :D

The workout in the article seems great for someone starting out. I'm passed that point, so having to adjust workouts to get the results I need. But the diet portion seems totally doable for me. I think some people may not do as well on a low cal diet. Time will tell :)

SeaSiren

04-11-2007, 05:30 PM

Cardio today:
40 interval training on incline tread.
stretching And may I say I kicked some serious butt :D

My cardio seems to always be better on lower cal and today was Day 2 of the new diet. I'm getting really close to my numbers. Energy level is actually increased and was unable to sleep more than 6 hours last eve. (that's little sleep for me).

The Good -my energy level is awesome!
The Bad - every driver on the road seemed to have it out for me...like I was invisible or something. Some serious evasive driving on my part today.
The Ugly -Clothes soaked through after my run....real cute

GSCampbell

04-11-2007, 05:43 PM

[color=blue]Cardio today:
40 interval training on incline tread.

UGH- OK, I did like 15 minutes of half-assed intervals and felt like I might die. Good for you! :D

tatdawg

04-11-2007, 06:06 PM

just dropping for a visit and to say hey.

HoosierHardGain

04-12-2007, 07:05 AM

The Ugly -Clothes soaked through after my run....real cute[/color]

That is just a badge of honor!

SeaSiren

04-12-2007, 09:42 AM

UGH- OK, I did like 15 minutes of half-assed intervals and felt like I might die. Good for you! :D

lol, when I eat heavy, my cardio sucks. But since the last few days have been light calories, my cardio is really good.

However, I'm putting bets that my lifting wil hurt for it until I adjust. We'll see how I do tonight.

just dropping for a visit and to say hey.

*leans back against the wall in a "cool like" fashion and nods in tatdawgs direction* ....Hey

That is just a badge of honor!
lol, oh that's would it's called? Phew I was worried :)

It was steady raining this morning and the rain drops were dancing off the skylight over my bed. Not to mention the bed was so warm and cozy (you know what I mean). So I ended up getting a late start on my day. Had to sacrifice not getting a load of laundry or the vacuuming done before work. But other then that, eating is on track and gearing up for Leg Day this afternoon. :)

tatdawg

04-12-2007, 04:00 PM

*leans back against the wall in a "cool like" fashion and nods in tatdawgs direction* ....Hey

you have a wicked sense of humor. :D the sig should have give it away. i think i am going to enjoy your company here;)

SeaSiren

04-12-2007, 04:23 PM

you have a wicked sense of humor. :D the sig should have give it away. i think i am going to enjoy your company here;)

*peppy cheerleader clap* yay me! :D

Most people just call me strange....can't imagine why.

Eating on track, energy is still great.

Legs
Barbell Squat Warm-up 10x40x1, 6x90x3 -hit my old numbers (yes, sad I know), but found them difficult and my lower back kept spasming.
Straight Leg Dead Lift Warm-up 12x25, 6x75x3 -don't think I could have gone heavier, but no problems until after, lower back still not quite right
Lunges 6x25x3 -these went well
Standing Calf Raises Warm-up12xBW, 12xBW+50x2 -nice burn

Abs
2-sets of 25 decline crunches
stretching

I kept a good eye on my form, so not sure what the problem was, maybe just because of time off. Lower cal surprisingly didn't effect my workout today. A bit surprised I am adjusting this easily.

Daughter's 12th Birthday dinner tomorrow (when did that happen? :( now I feel old!) so I am using it as a Rest Day, and cheat day all in one. :D

The Good: I hit my numbers -yay me!
The Bad: my numbers suck
The Ugly: my back is being uncooperative

Seosaid

04-12-2007, 05:49 PM

1248 cal per day. I am either blessed or cursed with a very slow metaboolism, it means I can't eat as much as most, but at least my grocery bills stay low, lol Over 1600 calories makes me gain fat like there is no tomorrow, and I have heard the "just stick with it", stick with it was a 15lb weight gain and wasn't pretty. Most people could not function on such low calories. I maintain easily on 1400. so 1248 with increased fat, isn't a stretch for me. I think all of us are so different and what may work for some may not for others. I'm going to give it a bit to see what happens.
Here's link:
http://www.t-nation.com/readTopic.do?id=1493093

I'll look into the book you suggested as well. Thanks! :)

Hiya SS,
I have to ask you do 5 or 6 meals a day?

Because if you do so, you slow metabolism will start getting fast.

It takes about 4 weeks and there you are, starving and loosing fat and eating between 1800-2200 cals a day.

SeaSiren

04-12-2007, 07:39 PM

Hiya SS,
I have to ask you do 5 or 6 meals a day?

Because if you do so, you slow metabolism will start getting fast.

It takes about 4 weeks and there you are, starving and loosing fat and eating between 1800-2200 cals a day.

Hey Seosaid, thanks for stopping in! I very much appreciate your response.

I eat 6 meals per day, did over 1400cal for a few months (1800-2000) and got fat. I've been up to 182 at one time. I am hypo-thyroid. They say my levels are fine (several Docs), but I still have symptoms. Easy weight gain is one, getting very cold easily and sometimes hair loss is another. Anyway "it is what it is". Genetically speaking with the exception of my mother, my family is obese, not just fat, obese.

With summer coming, I'm not sure I'm ready to try it yet one more time. Perhaps in the winter months when I can cover up the fat, I might get the guts.

I have kept the few trainers I have worked with perplexed and every one said I am the anomaly, something they have never had to work with before. I have gotten to be OK with it, I can maintain normal weight with very little food intake. So I had to start viewing food intake as fuel to get what I need done and nothing more.

When I go to cut, my cal intake will be pretty much the same, I'll just begin to cut out the rest of the processed foods & lastly the sodium, and bump the cardio way up. Raw plain veggies will be my friend :D

I may have to work a bit dif then others, I think most of you figure gals may be genetically better off over me.

BigBT

04-12-2007, 07:40 PM

I go away for a few days and I miss the post about the wet clothes and the warm and cozy bed. I missed some golden opportunities there!

Nice workout. I hope the back is feeling better. Oh, and anyone who does two sets of decline crunches should NOT feel old! Time is just moving quicker for your daughter than it is for you.

SeaSiren

04-13-2007, 04:58 AM

I go away for a few days and I miss the post about the wet clothes and the warm and cozy bed. I missed some golden opportunities there!

hehe, glad your back!

Nice workout. I hope the back is feeling better. Oh, and anyone who does two sets of decline crunches should NOT feel old! Time is just moving quicker for your daughter than it is for you.

That is sooo sweet thank-you! :) I have actually backed off my abs, I generally use the rope on the tower, add weight, drop to the floor with a dumbbell between my legs to keep me on the floor and bang out crunches. But, I was afraid I may be building my waist too much and the look I need for figure is a tiny waist, so for right now, I'll stick to light body weight exercises.

Regarding time, it is simply amazing how quickly they grow up. It feels like she was just a tiny thing and I turned around twice and she is trying to become an adult on me. :( But seriously, I am in the best health and shape of my life, and fighting my genetics all the way. lol

SumthinOrNuthin

04-13-2007, 05:07 AM

....... But seriously, I am in the best health and shape of my life, and fighting my genetics all the way. lol

Now THAT has to be 'positive quote of the month'. Yeah! :)

Have a great Friday :D

Spitfire-1

04-13-2007, 09:19 AM

Hey :)

Good job on the legs! do you do static or walking lunges ?

Good article link, my wife found it interesting and is going to go with the diet suggestions.

ChocoChick

04-13-2007, 10:10 AM

Regarding time, it is simply amazing how quickly they grow up. It feels like she was just a tiny thing and I turned around twice and she is trying to become an adult on me. :( But seriously, I am in the best health and shape of my life, and fighting my genetics all the way. lol

Huge ditto to that! My oldest turns 15 next month. :eek: And I was pretty old when I had her so it really doesn't bear thinking about this too much!

Good job fighting your genetics... and winning. ;)

SeaSiren

04-13-2007, 12:16 PM

Now THAT has to be 'positive quote of the month'. Yeah! :)

Have a great Friday :D
Thanks! Have a great Friday too!

Hey :)

Good job on the legs! do you do static or walking lunges ?

Good article link, my wife found it interesting and is going to go with the diet suggestions.

Thank-you! I do static lunges. Have you seen my workout area? Very small, lol :D

Good job fighting your genetics... and winning. ;)

Thanks!

Seosaid

04-13-2007, 01:21 PM

I am hypo-thyroid.

That explains it then!

I may have to work a bit dif then others, I think most of you figure gals may be genetically better off over me.

Nah, just very stubborn :D

HoosierHardGain

04-13-2007, 03:45 PM

Hey Denise, have a great weekend!

tatdawg

04-13-2007, 04:23 PM

you keep on fighting sweetie. it looks like your winning.

SeaSiren

04-13-2007, 07:13 PM

Nah, just very stubborn :D

stubborn is good! :)

Hey Denise, have a great weekend!

Thank-you Hoosier, you too!

you keep on fighting sweetie. it looks like your winning.

You always know the right thing to say ;-)

joed

04-13-2007, 10:15 PM

tatdawg

04-14-2007, 05:39 AM

have a great weekend SS. :)

SeaSiren

04-14-2007, 09:13 AM

Have a great wkend SS. I love the Atlantic shore in April, but Ocean City NJ was my former stomping ground. Close enough to A.C. to enjoy the buffets & the shows, but far enough away not to hear the cries of the baccarat losers. hehe.

lol, I have never been to OC, NJ. Sounds cool :)

have a great weekend SS. :)

Thank-you, you as well :)

OK, this is where things get interesting (for me anyway). New training schedule to bring up those lagging parts. Of course I'll adjust as necessary along the way.

Shoulders (aka weakest body part):
Seated Dumbbell Press Warm-up 10x12lb (5.4kg) x1, 6x20lb (9kg) x 3
Lateral Raises 10x15lb (6.8kg)x 2 -good God, I hate these!
Triceps:
Skull Crushers Warm-up 10x15lb(6.8kg)x1, 6x35lb(15.9kg)x3 -trouble getting bar into position. I want to bump the weight on this so going to have to figure something out here.
Tricep Push Downs 10x50lb(22.7kg)x2 -wrist pain, just a pinched nerve I think
Legs:
Leg Extensions Warm-up 12x50lb(22.7kg)x1, 8x85lb(38.5kg)x1, 8x95lb(43kg)x1, 8x100lb(45.4kg)x1 -really nice strong muscle burn after each set
Seated Calf Raises 12x25lb(11.3kg)x1, 10x60lb(27.2kg)x3 -nice burn during sets
Stretching

Eating on track after cheat day yesterday. I did not go overboard on my cheat, so yay me! Daughter's B-Day Party today, and the cake she wanted to bake didn't turn out as planned, so I'll have to make other arrangements quickly....and need to run a vacuum before I have a house full of kids and parents today. I'm thinking a nice glass of wine will be appreciated at days end when the crowd leaves and the house goes wonderfully quiet. :wink:

The Good: great session this evening
The Bad: still can't believe my baby's growing up :(
The Ugly: shoulda seen the cake....

tatdawg

04-14-2007, 10:48 AM

don't worry bout the cake sweetie you should have seen the fried cheesecake and ice cream i just ate. it did have strawberries on it so it could count as a fruit i guess.:D

ChocoChick

04-14-2007, 11:05 AM

That wine sounds like a good idea. Hope your party is going well. :)

SumthinOrNuthin

04-14-2007, 01:54 PM

Hope the party goes well and you managed to find an emergency cake replacement :D

Glass of wine will be well-deserved. Red or white?

BigBT

04-14-2007, 03:47 PM

Hope the party is a success, SS. I used to hate shoulders as well. Mostly because I couldn't do them. Somewhere along the line I started to like them, and now love doing them. If I can find what it was that changed my mind, I'll bottle it and send you some.
Nice looking workout again.

SeaSiren

04-14-2007, 04:41 PM

don't worry bout the cake sweetie you should have seen the fried cheesecake and ice cream i just ate. it did have strawberries on it so it could count as a fruit i guess.:D

Yes, it can! I was just speaking to someone about food recently. Beer=grain, Wine=Fruit and Ketchup=Vegetable (or fruit, but I'm old school). Just be really careful that you eat enough to get the necessary nutrients, otherwise it's just not healthy for you.

That wine sounds like a good idea. Hope your party is going well. :)

Party went wonderful. Forgot to pick up ice, but no worries, I have a stash of about 8 ice trays which worked just fine. :)

Hope the party goes well and you managed to find an emergency cake replacement :D

Glass of wine will be well-deserved. Red or white?

After all that, Both of course! ;)

Yes, Baskin Robbins to the rescue!

Hope the party is a success, SS. I used to hate shoulders as well. Mostly because I couldn't do them. Somewhere along the line I started to like them, and now love doing them. If I can find what it was that changed my mind, I'll bottle it and send you some.
Nice looking workout again.

Yes please send me some!! Thanks :)

tatdawg

04-15-2007, 05:18 AM

Yes, it can! I was just speaking to someone about food recently. Beer=grain, Wine=Fruit and Ketchup=Vegetable (or fruit, but I'm old school). Just be really careful that you eat enough to get the necessary nutrients, otherwise it's just not healthy for you.

i like the way you think.;) have you considered a future in nutrition? i think you would do well. i know i would hire you in a new york minute:D

SeaSiren

04-15-2007, 06:30 AM

i like the way you think.;) have you considered a future in nutrition? i think you would do well. i know i would hire you in a new york minute:D

Why yes I have! I'm thinking of taking it on tour. I really think I'd have a heavy client list from the bar crowd. :D

tatdawg

04-15-2007, 07:01 AM

Why yes I have! I'm thinking of taking it on tour. I really think I'd have a heavy client list from the bar crowd. :D

and you could combine that with beer joint personal training. 12 ounce curls and such as that.:D

ChocoChick

04-15-2007, 07:10 AM

I need a plan that incorporates wine and chocolate. ;)

SeaSiren

04-15-2007, 02:28 PM

and you could combine that with beer joint personal training. 12 ounce curls and such as that.:D

Brilliant!

I need a plan that incorporates wine and chocolate. ;)

I think it's totally doable....hmmm, the wine and chocolate diet. I can see the dollar signs now :D

Good session bad hair day (darn NorEaster)
Back
Wide Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Seated Cable Rows Warm-up 6x85lbs(38.6kg)x3
Biceps
Barbell Curls Warm-up 12x20lbs(9.1kg)x1, 6x40lbs(18.1kg)x3
Hammer Curls 6x20(9.1kg)x3
http://www.denisenicole.com/images/04152007.jpg
Legs
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x1, felt good bumped the weight, 6x85(38.6kg)x2 felt like I could do more weight , but didn't want to push my luck this session. If it still feel good next time I'll bump it again
Lying Leg Curls 6x35lbs(15.9kg)x3
Abs
2 sets 25 decline crunches
stretching

Clean eating all day, great energy.

The Good: solid session today, got to bump the weight
The Bad: the NorEaster blowing through, blowing rain water all over my equipment
The Ugly: Bad hair day due to NorEaster

BigBT

04-15-2007, 02:31 PM

Nice looking weights today. And what bad hair? I can't get past your shoulders. Those have a nice shape to them.

SumthinOrNuthin

04-15-2007, 02:33 PM

Another nice workout SeaSiren :D Glad the party went well.

When can I sign up for your wine & chocolate diet please? If you want to bring it across the pond can I be your UK agent? ;)

tatdawg

04-15-2007, 03:27 PM

workout looks good. great job on the curls. i try to do hammer curls every bicep wo. i think they are great for arm size.
you call that a bad hair day? looks pretty dad blame good to me.

SeaSiren

04-15-2007, 08:26 PM

Nice looking weights today. And what bad hair? I can't get past your shoulders. Those have a nice shape to them. You are so sweet, thank -you :)

Another nice workout SeaSiren :D Glad the party went well.

When can I sign up for your wine & chocolate diet please? If you want to bring it across the pond can I be your UK agent? ;)

Why yes you can! And I'll be across the pond later this year, landing in London to meet up with some other BBer's and get a session in with a gentleman who has been helping me, and then I'll make my way up to Scotland with the Strongman Boys & Gals :)

workout looks good. great job on the curls. i try to do hammer curls every bicep wo. i think they are great for arm size.
you call that a bad hair day? looks pretty dad blame good to me. Thank-you :) ....I think you guys have it down, even if you think it looks bad, you're saying the right thing :p Love hammer curls, one of my fav's. And def need to build arms up.

Izzy04

04-16-2007, 06:18 AM

http://www.denisenicole.com/images/04152007.jpg
Legs
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x1, felt good bumped the weight, 6x85(38.6kg)x2 felt like I could do more weight , but didn't want to push my luck this session. If it still feel good next time I'll bump it again
Lying Leg Curls 6x35lbs(15.9kg)x3
Abs
2 sets 25 decline crunches
stretching[/color]

Clean eating all day, great energy.

The Good: solid session today, got to bump the weight
The Bad: the NorEaster blowing through, blowing rain water all over my equipment
The Ugly: Bad hair day due to NorEaster

Great WO SS, I'm glad your daughter's party went well!

Your weights are up so that's amazing keep it up!

Oh and about the hair! I think you look great, you should see what I look like when I train :eek: it aint purty :(

HoosierHardGain

04-16-2007, 06:55 AM

Nice looking workout, Sea Lady. Keep it up!

Brilliant!

I think it's totally doable....hmmm, the wine and chocolate diet. I can see the dollar signs now :D

Good session bad hair day (darn NorEaster)
Back
Wide Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Seated Cable Rows Warm-up 6x85lbs(38.6kg)x3
Biceps
Barbell Curls Warm-up 12x20lbs(9.1kg)x1, 6x40lbs(18.1kg)x3
Hammer Curls 6x20(9.1kg)x3
http://www.denisenicole.com/images/04152007.jpg
Legs
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x1, felt good bumped the weight, 6x85(38.6kg)x2 felt like I could do more weight , but didn't want to push my luck this session. If it still feel good next time I'll bump it again
Lying Leg Curls 6x35lbs(15.9kg)x3
Abs
2 sets 25 decline crunches
stretching

Clean eating all day, great energy.

The Good: solid session today, got to bump the weight
The Bad: the NorEaster blowing through, blowing rain water all over my equipment
The Ugly: Bad hair day due to NorEaster

dbx

04-16-2007, 09:49 AM

Your workouts look goos, SeaSiren. I hope the storm/winds have passed you by.

I wish I could tell you a better way to do the skull crushers, as I know exactly what you mean by "awkward". I kind of do a "controlled" sit-up/roll-back onto the bench, with the weight already at my shoulders (like MP). It's still awkward, but it works decently.

Spitfire-1

04-16-2007, 10:50 AM

I love visiting here, there's always photo's.........still like the bunny one best :D

Good workout......scull crushers, rest the bar on your knees with your grip inbetween them. "Roll backwards" keeping this "seated" position, your arms straight (or more or less straight) and the bar on your bent knees. As you come to rest on the bench , the bar will naturally continue its momentum to the starting position.

if you don't get what i mean i'll try to sort a picture or something.

SumthinOrNuthin

04-16-2007, 03:09 PM

....... looks pretty dad blame good to me.....

dad blame .... translation please!

..... I'll be across the pond later this year, landing in London to meet up with some other BBer's and get a session in with a gentleman who has been helping me, and then I'll make my way up to Scotland with the Strongman Boys & Gals :) ......

Oooooh, strong men. In kilts. Yeah :D ;)

GSCampbell

04-16-2007, 03:57 PM

Good session bad hair day

Go with my haircut - never worry about it again! :D

Great lookin' workout there!

tatdawg

04-16-2007, 04:14 PM

dad blame .... translation please!

that is rebel talk so i'll see if i can translate. dad blame= dad gum, dog gone, gal durn, all of them a polite way of saying god d***

SeaSiren

04-16-2007, 04:25 PM

Great WO SS, I'm glad your daughter's party went well!

Your weights are up so that's amazing keep it up!

Oh and about the hair! I think you look great, you should see what I look like when I train :eek: it aint purty :(

lol, thanks

Nice looking workout, Sea Lady. Keep it up!

thank-you!

Your workouts look goos, SeaSiren. I hope the storm/winds have passed you by.

I wish I could tell you a better way to do the skull crushers, as I know exactly what you mean by "awkward". I kind of do a "controlled" sit-up/roll-back onto the bench, with the weight already at my shoulders (like MP). It's still awkward, but it works decently.

thank-you! Still windy today :(

I love visiting here, there's always photo's.........still like the bunny one best :D

Good workout......scull crushers, rest the bar on your knees with your grip inbetween them. "Roll backwards" keeping this "seated" position, your arms straight (or more or less straight) and the bar on your bent knees. As you come to rest on the bench , the bar will naturally continue its momentum to the starting position.

if you don't get what i mean i'll try to sort a picture or something.

The bunny disappeared! But bet she'll be back next year on schedule ;)

I can picture what you're talking about. I def think that'll work and will give it a try next session. Thank-you!

SeaSiren

04-16-2007, 04:30 PM

Oooooh, strong men. In kilts. Yeah :D Oh yeah!! ;)

Maybe I'll hit one of the highland games, and then they'll have big polls too! OK....I better leave this alone now :D

Go with my haircut - never worry about it again! :D

Great lookin' workout there!

hmmmm, let me think???

ummm, no! But it looks great on you. :)

that is rebel talk so i'll see if i can translate. dad blame= dad gum, dog gone, gal durn, all of them a polite way of saying god d***

tat, I thought it was crystal clear ;)

SeaSiren

04-16-2007, 04:31 PM

Boring workout today, 40 min incline on tread, now I'm soaking wet..so good cardio session
stretching

Eating on track yet again. Windy, windy day, so getting back and forth to work was a bit slower than usual. And it was MONDAY all day long (such a dirty word)

http://i30.photobucket.com/albums/c332/lilmamas21/PISSONMONDAY.jpg

The Good: Monday is over
The Bad: It was Monday all day long
The Ugly: Did I mention Monday?

Izzy04

04-17-2007, 06:43 AM

Morning SS,

Great Job on the cardio! So the good: today is not Monday anymore!!! hope you have a great tuesday!

HoosierHardGain

04-17-2007, 06:45 AM

Boring workout today, 40 min incline on tread, now I'm soaking wet..so good cardio session
stretching

Yeah, long cardio sessions get to me, too. Maybe you could try higher intensity session for shorter periods?

IdahoViking

04-17-2007, 06:46 AM

that is rebel talk so i'll see if i can translate. dad blame= dad gum, dog gone, gal durn, all of them a polite way of saying god d***

Golly! I didn't know that!

Spitfire-1

04-17-2007, 10:04 AM

Hey :)

Good job on the cardio...........keep it up.

Seosaid

04-17-2007, 12:00 PM

Boring workout today, 40 min incline on tread, now I'm soaking wet..so good cardio session
stretching
[/color]

I love soaking wet cardio... even though it's never a cute sight for other people at the gym :p

SeaSiren

04-17-2007, 05:09 PM

Morning SS,

Great Job on the cardio! So the good: today is not Monday anymore!!! hope you have a great tuesday!

Thank-you! Tuesday was much better!

Yeah, long cardio sessions get to me, too. Maybe you could try higher intensity session for shorter periods?

I used to do 20 min hard intervals, now I do 40 min intervals and seem to get much more out of it.

Golly! I didn't know that!

'tis true....really. Stay tuned for more Southern Vocabulary ;)

Hey :)

Good job on the cardio...........keep it up.

Thanks!

I love soaking wet cardio... even though it's never a cute sight for other people at the gym :p

lol, It may not be pretty but feels great after it's all over!

SeaSiren

04-17-2007, 05:10 PM

Legs
Barbell Squat Warm-up 10x40(18.1kg)x1, 6x90(40.8kg)x3 -back still not right on these. I actually feel I might be able to bump this, but not until I get my back strong enough I guess.
Sumo Leg Dead Lift Warm-up 10x15(6.8kg), 6x75(34kg)x3 -this was actually my last exercise. A small cooler blew over from the top of my freezer (gusty today), since my instinct was to duck and get the heck out of the way of the falling object, I went right on the final rep and felt something pull in my lower back. First thought, "Son of a Bit**!!!!"

Shoulders
Rear Delt Row Warm-up 10x12(5.4kg)x1, 6x20(9.1kg)x3, 6x25(11.3kg)x2 -felt really good bumped the weight
Front Raise 10x15(6.8kg)x2 -ummmm ouch, ouch ouch!

Triceps
Tricep Rope Pull Overs 10x20(9.1kg)x1, 6x30(13.6kg)x3 -new exercise for me. A bit of a hard time keeping my feet planted and not getting knocked off balance or leaning too far forward. I'll get the hang of it though I'm sure.
Bench Dips (feet elevated) Warm-up 10xBWx2 -I actually love these! Nice burn.
stretching

The Good: New weight on the rear delt row!
The Bad: squat still a problem
The Ugly: Damn gust of Wind!

tatdawg

04-17-2007, 05:13 PM

hey sweetie, great workout. i just added bench dips back to my tri day. i always got a great pump from them.

SeaSiren

04-18-2007, 10:44 AM

hey sweetie, great workout. i just added bench dips back to my tri day. i always got a great pump from them.

Thanks! Yeah, I'm loving the dips :)

SumthinOrNuthin

04-18-2007, 02:24 PM

that is rebel talk so i'll see if i can translate. dad blame= dad gum, dog gone, gal durn, all of them a polite way of saying god d***

By 'eck, I'm gerrin a reet good education 'ere. (tr. Gosh, I'm receiving a very good education here.) :D

I love soaking wet cardio... even though it's never a cute sight for other people at the gym :p

You just can't beat sweating like a horse during cardio, its a greeat feeling. But I agree, not a great look :eek:

...... I went right on the final rep and felt something pull in my lower back. First thought, "Son of a Bit**!!!!"

Noooooooo! :eek: Are you OK now? The last thing you need is a knackered back! Kicking workout tho ;)

SeaSiren

04-18-2007, 03:25 PM

Noooooooo! :eek: Are you OK now? The last thing you need is a knackered back! Kicking workout tho ;)

Pulled back from yesterday did play a part in today's workout. So, I was disappointed in it, but more of an aggravation then anything else. :(

I am way behind at work, and just trying to keep my head above water, but mostly fighting with vendors to deliver on time. Won't complain the busier I am the more $ I can put away for the slow times.

Finally scheduled an annual physical with the Doc, god I hate docs. But had to be done or they won't refill thyroid meds. I had him run a full blood panel, figured why not, since I'm already there with a needle sticking out of my arm :shock:

Had to schedule the carpet shampooers to run through, I knocked a dark beer over a few days ago, and it simply isn't going to come up via conventional means.

And finally.....I scheduled to have my navel pierced. Yes, I am going to go ahead with it....oh joy

Back
Closed Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Bent Over Barbell Rows 6x35lbs(15.9kg)x2, 6X45(20.4kg)X1 ?felt good bumped the weight
Biceps
Concentration Curls 6x15lbs(6.8kg)x3
Forearms
Reverse Barbell Curls 12x15lbs(6.8kg)x1, 6x25lbs(11.3kgs)x2 ?weight was too light, bumped it here as well
Hams
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x3
Lying Leg Curls 6x35lbs(15.9kg)x3
Calves
Seated Calf Raises Warm-up 12x25lbs(11.3kg)x1, 12x50lbs(22.7kg)x2
Abs
2 sets 25 decline crunches
stretching

Eating is still clean :)

The Good: Fairly good workout this eve, bumped some weights again
The Bad: Having to call a shampooer to come in
The Ugly: Being forced to pay the Doc $85 just for a visit when I am NOT SICK!!!!

ChocoChick

04-18-2007, 03:59 PM

At least you are getting your thyroid and your rug taken care of! I hate going to the doctor, too -- I don't do it unless I am sick which I never am, hence... :D

Good workout!

tatdawg

04-18-2007, 04:32 PM

navel pierced? ok you know we must have pictures. :D

BigBT

04-18-2007, 06:37 PM

Hope the back is feeling better. It looks like you still got a good workout in today. Wellness appointments do suck.
Get your ab work done before the piercing. I can't speak from experience, but I'd imagine you won't want to do them right after!

SeaSiren

04-18-2007, 08:06 PM

At least you are getting your thyroid and your rug taken care of! I hate going to the doctor, too -- I don't do it unless I am sick which I never am, hence... :D

Good workout!

Me too, thay have actually had a new Doc for over 9 months now, but I have never seen him since I don't get sick *knocks on wood*, so they were suprised as they are every year......Bummed about the old Doc leaving, he was a bodybuilder, so more in tune.

navel pierced? ok you know we must have pictures. :D

lol, well my understanding is that it isn't pretty for a while after. I am getting it done as soon as they open back up next weekend (I'm in a beach resort, so they are closed all winter) so it has time to heal up before swimsuit season. But after that, no problemo!

Hope the back is feeling better. It looks like you still got a good workout in today. Wellness appointments do suck.
Get your ab work done before the piercing. I can't speak from experience, but I'd imagine you won't want to do them right after!

Luckily, I know it's not serious and it was fine all day until I went to lift, tonight and then I felt it. Luckily its cardio tomorrow and rest day after...so I'm sure it'll be fine.

I'll def get the ab work done first! Actually thinking some shots of good Irish whiskey before the piercing for some courage might be in order. ;)

GSCampbell

04-19-2007, 05:56 AM

Actually thinking some shots of good Irish whiskey before the piercing for some courage might be in order. ;)

I find those shots work in most sitiuations. :D Good luck with the piercing.

Izzy04

04-19-2007, 07:11 AM

Hello SS, Those wo look good!

Enjoy the cardio and rest day! You're doing great

joed

04-19-2007, 09:16 AM

When the piercer sees the piercee's navel I think shots all around would be a good idea; helps to keep the hands steady.

Spitfire-1

04-19-2007, 11:09 AM

YOU SPILT BEER :eek:.....................HOW COULD YOU!!!!!!

Thats a sackable offence in my house ............ beer waster LOL

Good lookin w/out :)

tatdawg

04-19-2007, 02:50 PM

irish whiskey? ahhh i remember it well. ;)

SeaSiren

04-19-2007, 06:00 PM

I find those shots work in most sitiuations. :D Good luck with the piercing.

Thanks...I do like Irish Whiskey

Hello SS, Those wo look good!

Enjoy the cardio and rest day! You're doing great

Thank-you!

When the piercer sees the piercee's navel I think shots all around would be a good idea; helps to keep the hands steady.

rofl, :D

YOU SPILT BEER :eek:.....................HOW COULD YOU!!!!!!

Thats a sackable offence in my house ............ beer waster LOL

Good lookin w/out :)

Mine too! It was almost full, and a micro-brew porter...but I did save half.

irish whiskey? ahhh i remember it well. ;)

Yeah Irish whiskey fixes what ails ya! ;)

SeaSiren

04-19-2007, 06:02 PM

42min interval training on tread....woohoo! Had to actually stop myself not to over do, but my intervals are getting more intensive. Very cool to see it coming along.

My Day:
The Good: getting caught up at work finally
The Bad: getting caught up at work, scares me because I think things may slow down....thus drop in the beer fund.
The Ugly: US Customs still has one of my stocking shipments from Turkey....release it already!!

Seosaid

04-19-2007, 06:37 PM

Great job on the intervals, and don't worry too much about your navel being pierced it doesn't hurt that much... I did it twice, but removed it when I thought I was getting too old :D

SeaSiren

04-19-2007, 06:41 PM

Great job on the intervals, and don't worry too much about your navel being pierced it doesn't hurt that much... I did it twice, but removed it when I thought I was getting too old :D

Thank-you :D

:eek: you are never too old....don't ever say the "o" word !

This year I will celebrate my 29th Birthday in June....again :D

Seosaid

04-19-2007, 06:43 PM

Thank-you :D

:eek: you are never too old....don't ever say the "o" word !

This year I will celebrate my 29th Birthday in June....again :D

LOL ME TOO!!!!

I'll be celebrating being 29 for the 4th time this year :D

SeaSiren

04-20-2007, 09:23 AM

LOL ME TOO!!!!

I'll be celebrating being 29 for the 4th time this year :D

*raises hands up to toward the sky* "Thank ye Jesus it's a miracle!" :D

OK, rest day today. But I thought I'd share.
I found the perfect man! He doesn't talk back, doesn't take up much space, and just stands there and makes money. :D
http://www.denisenicole.com/images/henderson1.jpg
http://www.denisenicole.com/images/henderson2.jpg

SumthinOrNuthin

04-20-2007, 03:54 PM

Hey, you're onto something here. Does he have a brother? ^^

Go girl with the navel piercing. I love to see that, its a great look. I'm way too chicken to get it done myself tho, and usually too pudgy for it to look right anyway ;)

Have a great weekend :D

BigBT

04-20-2007, 04:00 PM

I'd be careful with the guy, he looks like a stiff to me. (oh my God, was that bad) :D

tatdawg

04-20-2007, 04:28 PM

well patch my socks ain't you as cute as a speckled pup. :D

SumthinOrNuthin

04-21-2007, 05:02 AM

well patch my socks ain't you as cute as a speckled pup. :D

LOLOLOL ..... great phrase :D Translation - eeeeeeh, you're a right bobby dazzler :D

ChocoChick

04-21-2007, 05:46 AM

OK, rest day today. But I thought I'd share.
I found the perfect man! He doesn't talk back, doesn't take up much space, and just stands there and makes money. :D

Dare I point out that there are some enjoyable things he doesn't do?

Hope you're having a great weekend, SS.

Hibiscus09

04-21-2007, 07:15 AM

I'd opt for a battery operated toy over that guy. :D That way, you can pretend it's whoever you'd like to be there. :)

I had my naval pierced. I liked it and it was only a little pinkish for about a week. I did give it lots of tender loving care for about six weeks (if my memory is correct). I also let mine grow back together as it just seemed like a bit much with both the tattoo and the naval piercing. It didn't hurt any to get it done. I didn't feel a thing. The tattoo, I felt. :eek: ;)

Funny story -- I went into a very nice jewelry store in town and asked the guy to make me a naval ring. He burst into a big grin and said I was the first who had walked in and asked for that. He made it and it was very pretty -- had a little diamond and a little sapphire (my birthstone) on it. :)

GSCampbell

04-21-2007, 09:00 AM

Yeah, guys like that are a dime a dozen (See below): :D
http://www.sz-wholesale.com/uploadFiles/Male%20Mannequins%20._241.jpg

YOU on the other hand . . . WOW!

ChocoChick

04-21-2007, 12:34 PM

^^^^

What's the point???????

V-240

04-21-2007, 12:46 PM

Those guys look like Mr. Data from Star Trek: The Next Generation. He once said:

"I am fully functional. I am programmed in multiple techniques."

And then apparently he demonstrated this. :eek:

Seosaid

04-21-2007, 12:52 PM

OK, rest day today. But I thought I'd share.
I found the perfect man! He doesn't talk back, doesn't take up much space, and just stands there and makes money. :D
http://www.denisenicole.com/images/henderson1.jpg
http://www.denisenicole.com/images/henderson2.jpg

MOUAHAHAHHAHAHAHAH!!

SumthinOrNuthin

04-21-2007, 01:32 PM

Lucky Human Mannequins Factory .....

Hell, I thought I was looking at a Kraftwerk CD cover for a moment there!

SeaSiren

04-21-2007, 02:57 PM

Hey, you're onto something here. Does he have a brother? ^^

Apparently many, I've been told he's a dime a dozen :D

I'd be careful with the guy, he looks like a stiff to me. (oh my God, was that bad) :D

rofl

well patch my socks ain't you as cute as a speckled pup. :D

lol

LOLOLOL ..... great phrase :D Translation - eeeeeeh, you're a right bobby dazzler :D

:)

SeaSiren

04-21-2007, 02:58 PM

Dare I point out that there are some enjoyable things he doesn't do?

Hope you're having a great weekend, SS.

ummmm.....

I'd opt for a battery operated toy over that guy. :D That way, you can pretend it's whoever you'd like to be there. :)

I had my naval pierced. I liked it and it was only a little pinkish for about a week. I did give it lots of tender loving care for about six weeks (if my memory is correct). I also let mine grow back together as it just seemed like a bit much with both the tattoo and the naval piercing. It didn't hurt any to get it done. I didn't feel a thing. The tattoo, I felt. :eek: ;)

Funny story -- I went into a very nice jewelry store in town and asked the guy to make me a naval ring. He burst into a big grin and said I was the first who had walked in and asked for that. He made it and it was very pretty -- had a little diamond and a little sapphire (my birthstone) on it. :)

oh, boy.....I guess I'm too prudish, lol

Thanks for the tip on the piercing! Sounds like you got a beautiful custom piece :)

SeaSiren

04-21-2007, 03:01 PM

Yeah, guys like that are a dime a dozen (See below): :D

YOU on the other hand . . . WOW!

Oh, now that's about as bad as the stiff comment, lol

And thank you for the latter one :)

Those guys look like Mr. Data from Star Trek: The Next Generation. He once said:

"I am fully functional. I am programmed in multiple techniques."

And then apparently he demonstrated this. :eek:

:eek:

MOUAHAHAHHAHAHAHAH!!

:)

Lucky Human Mannequins Factory .....

Hell, I thought I was looking at a Kraftwerk CD cover for a moment there!

lol

SeaSiren

04-21-2007, 04:11 PM

Really quick today, Had to work all day since my shipment was released from Customs last evening. And, I'm late to get ready for a dinner date.

Shoulders (weakest body part):
Seated Dumbbell Press Warm-up 10x12lb (5.4kg) x1, 6x20lb (9kg) x 3
Lateral Raises 10x15lb (6.8kg)x 2
Triceps:
Skull Crushers Warm-up 10x15lb(6.8kg)x1, 6x35lb(15.9kg)x3 Using a tip from Spitfire, I was able to roll the bar into position when I rolled back on the bench. Much easier!
Tricep Push Downs 10x50lb(22.7kg)x2
Legs:
Leg Extensions Warm-up 12x50lb(22.7kg)x1, 8x85lb(38.5kg)x1, 8x100lb(45.4kg)x2, 6x110lbs (49.9kg)x1 nice, PB on last set
Seated Calf Raises 12x50lb(22.7kg)x1, 10x75lb(34kg)x3 -nice burn
Stretching

The Good: Reached a new PB
The Bad: Had to work through a Saturday
The Ugly: Went to a Biker Bar last evening....didn't stay long, I'll get to that later :eek:

tatdawg

04-21-2007, 04:24 PM

do tell about the biker bar adventure. :D

SeaSiren

04-22-2007, 08:46 AM

do tell about the biker bar adventure. :D
lol, I'll get back to that when I get home :)

OK, still on serious time constraints and have obligations for the next several hours. So, I'll do a "wrap up" of the last several days when I get back.

Wide Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
http://www.denisenicole.com/images/04222007.jpg
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x85(38.6kg)x3
Seated Cable Rows Warm-up 6x85lbs(38.6kg)x3
Barbell Curls Warm-up 12x20lbs(9.1kg)x1, 6x40lbs(18.1kg)x3
Lying Leg Curls 6x35lbs(15.9kg)x3
Hammer Curls 6x20(9.1kg)x3
http://www.denisenicole.com/images/04222007b.jpg
2 sets 25 decline crunches
stretching

No soreness at all today. I was moving my elbows forward on the barbell curls, so I need to make note to use the mirror to my side, to keep form.

Also note to self: barbell curls, cable rows and lat pull downs need to be bumped up 5lbs next week.

Off to go tan.....later

Izzy04

04-22-2007, 09:02 AM

SumthinOrNuthin

04-22-2007, 01:19 PM

See now we're all busting to hear about this biker bar!! Should I be scared ..... :confused: ..... lol

SeaSiren

04-22-2007, 01:59 PM

Hello SS,

wow two great consecutive wo! BTW you look fantastic in your pics, you're really photogenic.

I want to hear all about the bike bar!!!!

BTW sorry you had to work yesterday, hope you get to enjoy today!!!

Have a good one!

thank-you :) Perhaps it's my daughter's doing. She thinks she may want to be a photographer....and with a digital camera, so goes around snapping pics a lot. So I'll always have pics, I suppose, lol

See now we're all busting to hear about this biker bar!! Should I be scared ..... :confused: ..... lol

HAHA! The Biker bar wasn't THAT big a deal. But, Friday night the girls had a PJ & Pizza party at the local library. The library hosted for that age group, lots of giggling girls in PJ's watching Sisterhood of the Traveling Pants and they got goodie bags and played games for 2-1/2hours. Anyway, I was asked out for Chinese and it was my cheat day...so thought why not. But warned I only had a couple hours. So on our way we passed by the local biker bar, which I have never been in, and I mentioned that fact and before I knew it we were whipping into a parking space.

It wasn't hugely crowded, still early I imagine and there were bike lined up out front at the door. I kept telling myself "don't touch anything" as I had thought of accidentally knocking into one and watching them all go down one by one like on some comedy movie, but would have been a horror for me.

So I walk in, not really dressed for a biker bar, and decide that I really wished I had worn something not so preppy and perhaps a turtle neck as my cleavage was drawing a bit of attention by all the filthy nasty men....I really mean that, looks like showers would have been in order all around. The "ladies" were all the stout sort with the exception of one with yellow teeth and a cigarette hanging from her lip. She had the yellow hard skin of a smoker and simply scared me. Everyone had greasy type hair, most pulled back (even the men) and most wore bandanas. All had well worn jeans, and some had well worn jackets and chaps on....the really deal these guys, serious riders.

The bar had a cement floor and looked like I had walked into an unfinished warehouse with all the beams exposed. The barn style front doors remained open keeping everything "earthy" (insert filthy here) and cold to boot. There was a torn up wooden stage (no one was playing) beer and biker banners everywhere. and an entire 3 beers on tap. I was feeling like turning and running at this point, but thought, Id' come this far, right? So I sat at the Formica counter topped crooked bar and sat upon a bar stool, which apparently had some damage too it, but they were all like that. Ordered a domestic draft....not that I had much of a choice. And was served in a plastic Dixie type cup. I don't think I have ever been served in a Dixie cup and had to ponder why. Behind the bar there were a few baseball bats and it occurred to me why I was served in a Dixie cup and was glad that all the "ladies" around the bar who could kick my little preppy behind in 2 seconds, were also drinking from Dixie cups :D

My date, got up to go to the restroom, and as he rose I grabbed his jacket and said..."where the hell do you think you are going?", I mentioned that my date "preppy boy" may not want to leave me alone. But he insisted. This ensued some heavy looks and a few seemed to keep staring, OK more like leering and rising from their bar stool. The entire time, I'm thinking....."just don't make direct eye contact with them ,and perhaps they won't come talk to me" (now my mind could have been interperting everything wrong, I was fairly scared). Luckily he came back quickly. The guy across from me, with yellow teeth gal, kept leering and nodding, and she kept giving me really, really dirty looks. I was under the impression that if she or he had a few more drinks in them, this was going to get really ugly...I am way out of my comfort zone! So I made "preppy boy" pay the bar tab (one drink each), and I headed for the door as one of the drunks started making a huge scene about the bartender stealing his drink (which the drunk had left at the other end of the bar, but was too drunk to notice).

So as I am leaving I hear this engine amped way up as a bike rounds the corner and tears down the street, followed, several seconds later by a cop car full on with sirens. I got my truck and saw two more troopers behind that one in pursuit.....game on!

Anyway, believe it or not I may go back to the Biker Bar, but during bike week, when all the biker wanna be's are out in their shiny new bike jackets with their garage kept shiny bikes....If I get out the jeans, and skull bikini top and maybe even a bandanna, I might just slide by and blend in the crowd. :D

Wrap up for today:
The Good: on my way for Thrasher's French Fries (only a taste I swear)....the entire town is now officially open for the season! Yay!
The Bad: Go, go go all weekend
The Ugly: Freaking Monday is tomorrow, and I didn't get ANY beach time :(

tatdawg

04-22-2007, 03:20 PM

interesting story. i hope you don't mind if i make a few comments. i have spent over 25 years associated with motorcycle clubs. most of my friends are current or former club members. i don't mean social riding clubs i am talking one of the big 4 worldwide motorcycle clubs. i won't put there name out there but anybody can see where i am from knows who i am talking about. the bar sounds like places where i spent most of my adult life hanging out at. it is always interesting to see how others viewed us. i would like to make a few suggestions if you go back if i may. if that place is a hangout for a club meaning people with a 3 piece patch on there back be careful. respect is a big issue. to get respect you must give respect. the folks i know will kill or die for that patch so this no game to them. also don't come across as being there to laugh at them or look down at them because when strangers have come to our places to do that then we would show them how bad we can be. a saying we had there is no life like being a lowlife. if i knew what was the closest big city was to the bar i could tell you who runs that area and that bar.please don't take this the wrong way as i am just trying to give you a heads up beforehand so you can avoid any kind of trouble. there are people who ride harleys then there are bikers then there are club members. 3 completely different kind of people. the place you described sounds like a place clubbers may hang out in. that is why i thought i should tell you this.
after seeing where you are from i can tell you there are a couple of major clubs in your area that shall we say do not see eye to eye so strangers will be viewed with suspicion. maybe more info than you want to know but the more you know the safer you will be.

SeaSiren

04-22-2007, 05:33 PM

tatdawg, thanks for the information, I do want to be safe, and I do want to go back again.

There were several Harley's in the parking lot, so next time I'll pay more attention to patches. Some were already drunk and very unruly, so I was surprised to see the bartender still serving them. They all looked so tough, both the men and women.

I have the utmost respect for real bikers as these were, not just the people who dress up like them on the weekend. If I had come in with another biker and expecting to be there (dressed more for it), I think it would have been better and I could have socialized more. But, I wasn't and they all looked so darn tough.....trust me I'm quite a prissy girl, lol. And I imagine they knew I was way out of my element and not comfortable. And were probably laughing at me, not the other way around.

I have a feeling these guys, once accepted by them are the type of people to give you the shirt off their back though. I had neighbors like that when I lived in the country. They may not of had a lot of money but if anything were to happen, I don't think they would have locked there doors and waited for everything to away. They would have come running to help, big hearts and all.

Which is precisely why I am interested in going back. I simply adore bikes, but maybe wait when there's a bigger crowd so I don't stand out as much.

Oh....forgot to mention I have a shoot with bikes in a few months, so at least I get to touch one, if nothing else, lol

HoosierHardGain

04-23-2007, 07:30 AM

Spitfire-1

04-23-2007, 09:14 AM

wow! that took some reading ...... i must get on here more often :).

Enjoyed the story. and new pic's :D you do look great............ izzy's right

Seosaid

04-23-2007, 10:26 AM

Izzy04

04-23-2007, 10:47 AM

Hi SS,

So how did the rest of the date go?

I agree with Josie, I'll stay away!

Have a great day!

SeaSiren

04-23-2007, 03:08 PM

SeaSiren, I imagine most of those in the biker bar had never seen a real woman who works out, much less one who takes regular showers. You'll probably be ok during biker week, but I imagine you'll probably get hit on a lot more with all the wannabees around.

lol, I don't know about that. But they were all very intimidating looking. I'll def fit in with the posers :D

wow! that took some reading ...... i must get on here more often :).

Enjoyed the story. and new pic's :D you do look great............ izzy's right

Thank-you!

Note to self...stay away from this kind of bar :D

lol

Hi SS,

So how did the rest of the date go?

I agree with Josie, I'll stay away!

Have a great day!

lol, the rest of the date was short, but fine. I didn't have much time, had to go pick up my girls.

I did get to go out to dinner the following evening to what is prob one of the best restaurants in the area. It was his birthday. I wore the corset in my avatar and a black mini with heels :D Had his attention all night, his eyes didn't wander once! yay! That evening went well, although I stuck with very light fare since it wasn't a cheat day for me.

40 minute interval training on incline tread -not very strong today, but broke a good glow anyway.

Abdomen is giving me grief and is pretty swollen and sore especially in one section. Enough that I have an appt scheduled will doc on Wed. No fever, so I won't get too worried unless that occurs. Hopefully it won't get worse before then....and even better go away.

The Good: Heroes is on again tonight, looking forward to it(yes, I watch it)
The Bad: Some of the fixtures I ordered in for all the new stock were incorrect, and it is my fault. Luckily I am the boss so the "buck stops here".
The Ugly: Ab pain and swelling :(

GSCampbell

04-23-2007, 03:16 PM

The Good: Heroes is on again tonight, looking forward to it(yes, I watch it)

Oooh, I love you even more! Super hot, dedicated, and a fan of a super-hero show! Run away with me? :D

tatdawg

04-23-2007, 03:46 PM

to bad your so far away. i would be happy to escort you to the place. ;) i know my way around a place like that. lord knows i spent enough time in them back in ther day. :D

dbx

04-23-2007, 04:48 PM

Love the pics! :)

ChocoChick

04-23-2007, 05:12 PM

Hey SS, what's wrong with your abs?

SeaSiren

04-24-2007, 02:33 PM

Oooh, I love you even more! Super hot, dedicated, and a fan of a super-hero show! Run away with me? :D

anytime :D

to bad your so far away. i would be happy to escort you to the place. ;) i know my way around a place like that. lord knows i spent enough time in them back in ther day. :D

lol, well, I hold you to it if you venture up this way

Love the pics! :)
thank-you!

Hey SS, what's wrong with your abs?
Looks like and infection to the incision, which was healed over. I'll know more tomorrow.

Barbell Squat Warm-up 10x40x1, 6x90x3 ?back was better today
Rear Delt Row Warm-up 10x12x1, 6x25x3 ?felt good need to bump next week
Sumo Leg Dead Lift Warm-up 10x15, 6x75x3 ?felt good need to bump
Tricep Rope Pull Overs 10x20x1, 6x30x3 ?still having trouble staying stable
Front Raise 10x15x2
Bench Dips (feet elevated) Warm-up 10xBWx2 ?easier today
stretching

The Good: Found 2 shows I like
The Bad: I can't decide which one is best
The Ugly: I have my days and afternoons, totally booked until the weekend once again :(

Izzy04

04-24-2007, 02:41 PM

Ypu have an infection and you still managed to do that wo!

Good for you!

Glad you other date went better. I'm not really surprised he only had eyes for you, you look great!

Hibiscus09

04-24-2007, 02:48 PM

I hope everything goes well at the doctor. I'm sorry you have an infection.

Great job on the workout and I enjoy the photos also. You look great!

Oh -- and I love Heroes also!

BigBT

04-24-2007, 04:18 PM

Another good workout. Hope the abs are feeling better soon. Not being able to do crunches must be like....well...actually that doesn't sound that bad ;)

SeaSiren

04-24-2007, 06:33 PM

Ypu have an infection and you still managed to do that wo!

Good for you!

Glad you other date went better. I'm not really surprised he only had eyes for you, you look great!

awww! that made my day, I love you! :D

I hope everything goes well at the doctor. I'm sorry you have an infection.

Great job on the workout and I enjoy the photos also. You look great!

Oh -- and I love Heroes also!

yay heroes! I'm sure it'll be fine...just another aggravation that life always brings

Another good workout. Hope the abs are feeling better soon. Not being able to do crunches must be like....well...actually that doesn't sound that bad ;)

lol

Here goes....

First Pic is from Jan 29th 2007
http://www.denisenicole.com/images/BACK2.jpg
The second pic was taken April 24th 2007. I'm still carrying too much BF for comp, but I think there may be progress....hope so because I have been busting my a** :eek:
http://www.denisenicole.com/images/back04242007.jpg

Both poses were "cold" (i.e. I did not come fresh off a training session). I still have not learned to hold a pose well. Complicated since I can not make a tight fist with my left hand. But, I'll practice and get it to even up.

Comp isn't until Fall, so still have plenty of time. My own critique, I feel I have made progress (still have work to do), but not happy at all with arms :(

EDIT: Forgot to mention, I took a month off during that time period.

BigBT

04-24-2007, 08:12 PM

What a huge difference there. You have definately made improvements. Looking great so far.

tatdawg

04-25-2007, 02:25 AM

big difference there sweetie. your back is much more muscular. looks good.

SeaSiren

04-25-2007, 08:18 AM

What a huge difference there. You have definately made improvements. Looking great so far.

Thank-you, the pics are helping. Because to me I really didn't notice any difference, since I see me everyday. Until I was able to pull up an older pic.

big difference there sweetie. your back is much more muscular. looks good.

Thank-you :)

On another note, I will say it is very frustrating not to build faster it's such a slow process and being female, it's hard to watch all the guys getting bigger faster...... but "it is what it is"

Spitfire-1

04-25-2007, 08:30 AM

GSCampbell

04-25-2007, 11:37 AM

Looking great so far.

^^^^^^
True dat!

:D

Hibiscus09

04-25-2007, 12:14 PM

Looks like you're putting on some nice lean mass! :) Good work!

SeaSiren

04-25-2007, 02:49 PM

Hey :)

Don't worry too much about the arms, they will look bigger the more defined they get.....as you cut.

take your progress pic's in the same place every time , so you don't get different light effects. this will help you see progress.

Your back has good density and definition, and your arms are not out of proportion............so stop worrying

later

But, I must worry....doesn't that come with the territory? lol

Thanks, I'll make sure the next set of pics are taken in the same place.

^^^^^^
True dat!

:D

:)

Looks like you're putting on some nice lean mass! :) Good work!

Thank-you! Praise from you means a lot :)

OK, just back from Doc, abs will be OK, had an absess on an incision, everything is being taken care of, no worries.

The Good for the day is I landed another photo shoot. I'm stoked since this is my "hobby".....which seems to be taken over....hmmm

Anyway, I'm due to lift NOW...so later :D

SeaSiren

04-25-2007, 04:28 PM

Closed Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x3
Bent Over Barbell Rows 6x35lbs(15.9kg)x1, 6X45(20.4kg)X2
Lying Leg Curls 6x35lbs(15.9kg)x3
Reverse Barbell Curls 12x15lbs(6.8kg)x1, 6x25lbs(11.3kgs)x2
Seated Calf Raises Warm-up 12x25lbs(11.3kg)x1, 12x60lbs(27.2kg)x2
Concentration Curls 6x15lbs(6.8kg)x3
2 sets 25 decline crunches
stretching

Reverse Barbell Curls were an issue today. My thumb totally lost it's grip on one of the last reps and I nearly dropped the whole darn thing. This may be unavoidable, Old injury which never fully recovered. No worries though. If it continues to be an issue, I will have to simply choose another exercise.

Pretty good day today! I got a lot done at work. And.....I landed another modeling gig, bikini shoot, so I am thrilled :) My "hobby" seems to have turned into work more and more, but I'm enjoying it.

The Good: Landed the modeling job
The Bad: Thumb was a bit of a problem today
The ugly: My gym equipment is covered in pollen! (and so is my cars, and my deck and my house and my boat and my kayaks.....)

dbx

04-25-2007, 05:17 PM

Congrats on landing the modeling gig. And I apologize about the pollen, we just passed it on to you :). Nice workout!

ChocoChick

04-25-2007, 06:34 PM

Your back is looking great - I see a lot more mass now. Good job! :)

SeaSiren

04-26-2007, 11:15 AM

Congrats on landing the modeling gig. And I apologize about the pollen, we just passed it on to you :). Nice workout!

Thanks!

And now I know who to blame on the pollen ;)

Your back is looking great - I see a lot more mass now. Good job! :)

Thank-you! :)

SeaSiren

04-26-2007, 04:54 PM

40min incline treadmill, interval training

The Good: Forced a workout even though I'm beat
The Bad: Girls went to rockclimbing today (wall) and after an hour of them trying to get the wall inverted (it was broke) we had to leave because the girls had a pool party to get to :(
The Ugly: My hair after standing on the Bay for an hour, the wind blown look isn't pretty. Bad thing is, I know better! And should have had it pulled back.

tatdawg

04-26-2007, 05:47 PM

The Ugly: My hair after standing on the Bay for an hour, the wind blown look isn't pretty. Bad thing is, I know better! And should have had it pulled back.

you could follow my example and no more bad hair days or wind blown hair or other hair type issues. i shave my head every night. ;)

SeaSiren

04-27-2007, 06:24 PM

you could follow my example and no more bad hair days or wind blown hair or other hair type issues. i shave my head every night. ;)

lol, I'll keep that in mind!

Today was Rest day (and I use that lightly). It was also Murphy's Law Day, between car failures, lab reschedules, telephone failures, long waits, still broken items after they were "fixed", keys getting locked in my truck, and so on and so on. Just got home and I am beat. I have an appearance to get ready for that I need to be at at 9AM.....*sigh*

I think a glass of wine is in order. I would say "what else could possibly go wrong", but from experience.....a lot could, so I'll just be quiet and ride out this wave best I can. It's just one of those days......it's OK really I'm sure there is a really good day ahead to make up for this one, lol

BigBT

04-27-2007, 07:22 PM

lol, I'll keep that in mind!

Today was Rest day (and I use that lightly). It was also Murphy's Law Day, between car failures, lab reschedules, telephone failures, long waits, still broken items after they were "fixed", keys getting locked in my truck, and so on and so on. Just got home and I am beat. I have an appearance to get ready for that I need to be at at 9AM.....*sigh*

I think a glass of wine is in order. I would say "what else could possibly go wrong", but from experience.....a lot could, so I'll just be quiet and ride out this wave best I can. It's just one of those days......it's OK really I'm sure there is a really good day ahead to make up for this one, lol

With the day you had, you better make that white wine. The red will stain way too much when it gets knocked over ;). Hope tomorrow is a better one for you.

SeaSiren

04-28-2007, 01:38 PM

With the day you had, you better make that white wine. The red will stain way too much when it gets knocked over ;). Hope tomorrow is a better one for you.

lol, yes good point! It was white and I managed not to knock it over....that was truely amazing in itself given the day.

This morning I went to the Ocean City Humane Society's Dog Walk at the Board Walk's Charity Drive. The animal shelter is a no kill shelter and funds are raised from the community to keep it running.

Participants could adopt a dog for the day or bring their own. I brought my baby Tyler and he enjoyed his outing. They had an amazing turn out with hundreds of participants. I was stopped and spoke with two news papers and posed for photos for both. I was using my sponsor's name for the drive (Vegan Bodybuilding & Fitness) and raised money accordingly.

Here are a couple of candids:

These were taken down further away from the inlet, where all the registration and chaos was taking place.
http://www.denisenicole.com/images/dogwalk1.jpg
http://www.denisenicole.com/images/dogwalk2.jpg

Then I took him down to the water (which he was way more interested in then me, :lol:

http://www.denisenicole.com/images/dogwalk4.jpg

His tag reads: "Former Shelter Dog:, which were available at registration as was the little bandanna he is wearing, which identified all the dogs which were registered for the walk.

http://www.denisenicole.com/images/dogwalk3.jpg

All in all a good day, he had a blast and was a happy little camper. He also promptly came back and took a nap after all the fun. :)

tatdawg

04-28-2007, 02:30 PM

ahhh what a cute couple. :D tyler's looking mighty proud to be getting escorted by such a babe. he appears to be in dog heaven. ;)

SumthinOrNuthin

04-28-2007, 02:32 PM

Just been catching up on your week :) I hope your abs are OK and whatever the doc gave you is working. Loved the biker bar story, I think I'd cr@p myelf if I was in one of those places, I'm a total scaredy cat in those kind of situations so well done for being brave! (NB - tatdawg, I wouldn't be scared of you of course, you're a kitten;) )

Looks like you and Tyler had a good time there, I'm very envious that you live near the beach, thats a little dream of mine :)

Workouts look like they're going nicely despite your ab problem so good on you for pushing forward :)

Have a good weekend :D

tatdawg

04-28-2007, 02:39 PM

Just been catching up on your week :) I hope your abs are OK and whatever the doc gave you is working. Loved the biker bar story, I think I'd cr@p myelf if I was in one of those places, I'm a total scaredy cat in those kind of situations so well done for being brave! (NB - tatdawg, I wouldn't be scared of you of course, you're a kitten;) )

thanks annie, my ol evil, mean and nasty days are way behind me. after all these years i find i have took aliken to being nice. ;)

SeaSiren

04-28-2007, 03:20 PM

ahhh what a cute couple. :D tyler's looking mighty proud to be getting escorted by such a babe. he appears to be in dog heaven. ;)

Awww, thanks! I thought he looked mighty handsome sporting his new bandanna :)

Just been catching up on your week :) I hope your abs are OK and whatever the doc gave you is working. Loved the biker bar story, I think I'd cr@p myelf if I was in one of those places, I'm a total scaredy cat in those kind of situations so well done for being brave! (NB - tatdawg, I wouldn't be scared of you of course, you're a kitten;) )

Looks like you and Tyler had a good time there, I'm very envious that you live near the beach, thats a little dream of mine

Workouts look like they're going nicely despite your ab problem so good on you for pushing forward

Have a good weekend :D

Glad to see you back in here!

I've lived near the beach in one form or another all my life despite moving around as a Navy Brat.....of course makes sense that we were stationed near water, lol

Abs have totally cleared up and swelling went down.

Seated Dumbbell Press Warm-up 10x12lb (5.4kg) x1, 6x20lb (9kg) x 3
Leg Extensions Warm-up 12x50lb(22.7kg)x1, 8x100lb(45.4kg)x3, 100lbs was a bit harder today, so didn?t get back to 110 this week.
Skull Crushers Warm-up 10x15lb(6.8kg)x1, 6x35lb(15.9kg)x3, still easy using the new technique I learned and I am comfortable with it, so bumping next week.
Lateral Raises 10x15lb (6.8kg)x 2
Seated Calf Raises 12x50lb(22.7kg)x1, 10x75lb(34kg)x3
Tricep Push Downs 10x50lb(22.7kg)x2
Stretching

The Good: Lots of fun at the beach today for the charity walk!
The Bad: Going to go get my belly pierced now, I want too, but am still scared
The Ugly: That'll be tonight after the belly piercing swells

Izzy04

04-28-2007, 03:53 PM

BigBT

04-28-2007, 07:27 PM

Great looking workout and beach shots. The pup is adorable.
Hope the piercing goes well. Can't wait for the unveiling!

Seosaid

04-28-2007, 07:45 PM

Congrats on the modeling gig,. I hope we'll get to see the pics!

I know a few will be waiting impatiently :D

Spitfire-1

04-29-2007, 02:10 AM

Hey Denise :)

Nice job on the workout! Glad to see the scull crushers are becoming easier now. Its a great movement for the tri's.

Gotta have some pic's of the new belly decor :D

SeaSiren

04-29-2007, 07:52 AM

Hello There SS,

Just catching up! You look great on those candids and your progress pics clearly show that your back is fuller and thicker. You're doing great!

The wo looks good. Now that you're in top shape you'll reach your goal in no time!!!

Have a great week-end!

thank-you! :)

Great looking workout and beach shots. The pup is adorable.
Hope the piercing goes well. Can't wait for the unveiling!

lol, Tyler is def a keeper :)

Congrats on the modeling gig,. I hope we'll get to see the pics!

I know a few will be waiting impatiently :D

Best of my knowledge I can use them for personal use as well. So I'll post them when they are finished.

Hey Denise :)

Nice job on the workout! Glad to see the scull crushers are becoming easier now. Its a great movement for the tri's.

Gotta have some pic's of the new belly decor

I am loving the skull crushers now!

Piercing went much easier then I had played it up in my mind. So a relief really.
OK, here it is:
http://www.denisenicole.com/images/belly1.jpg

http://www.denisenicole.com/images/belly2.jpg

tatdawg

04-29-2007, 11:16 AM

hey no fair cropping the pictures. :D

BigBT

04-29-2007, 02:00 PM

Glad it went smoothly. Nice looking abs by the way.

SeaSiren

04-29-2007, 03:57 PM

hey no fair cropping the pictures. :D

lol

actually they were closeups, but I did make them much smaller for web use :)

Glad it went smoothly. Nice looking abs by the way.

Thank-you! That was actually after a night of eating fried salty food and drinking beer, lol

Which brings up a funny story. I went out to dinner last evening, and the waitress carded my date and not me. She looks right at him, smiles and drawls, "I need to see your ID". Then says, "you look so young, I though you were like 22" *giggles*. Then she says, "we have to card anyone who looks under 30"....and shoots me a look!!!

Then I thought What the F** **tch. (I kept my composure, and put on my "cheerleader smile" even though I was seething a bit). When she came back, I asked where she was from....she said North Carolina, and I thought to myself....now that I know the playing field, that was incredibly well played.

She continued through the night, but since I knew the score, I used the "it suits you comment" and that seemed to set her back a bit.....seems we had the same play book. lol

For those who don't know "it suits you" is southern for "it looks like sh*t (and so do you)"

dbx

04-29-2007, 04:29 PM

Funny story. Even nicer pics :cool:

BigBT

04-29-2007, 04:37 PM

I'm sure she knew you looked under 30, but just remembered you from the over 30 forum so decided not to card......;)

SeaSiren

04-30-2007, 09:31 AM

Funny story. Even nicer pics :cool:

Thank-you :)

I'm sure she knew you looked under 30, but just remembered you from the over 30 forum so decided not to card......;)

lol, who ever said I was over 30?? ;)

GSCampbell

04-30-2007, 12:23 PM

How am I supposed to get any work done with those pics in your thread?????

NO FAIR! :D

SeaSiren

04-30-2007, 04:20 PM

How am I supposed to get any work done with those pics in your thread?????

NO FAIR! :D

lol, you're such a flirt ;)

Wide Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3 -harder than usual today
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x85(38.6kg)x3
Seated Cable Rows Warm-up 6x85lbs(38.6kg)x3
Barbell Curls Warm-up 12x20lbs(9.1kg)x1, 6x40lbs(18.1kg)x3 -also harder then usual
Lying Leg Curls -ummmm didn't happen! I thought about it, but belly is still tender, and I thought lying on a new puncture wound while grinding it into a bench might not be the smartest thing I've done. So, will have to find a replacement for these next few weeks.
Hammer Curls 6x20(9.1kg)x3
2 sets 25 decline crunches -easy
stretching

The Good: a beautiful sunny day today, summer is on it's way, yay!
The Bad: Didn't get my leg curls in today
The Ugly: Pollen count still very high, my black workout wear is streaked with yellow even after I tried to wipe the equipment down....I thin it just flew up into the air and came back down where it started, lol

tatdawg

04-30-2007, 04:22 PM

evenin cutie pie, :) on those leg curls try them standing and use ankle weights if you have them.

MarkY

04-30-2007, 08:51 PM

Hi Denise. Great looking pics, nice abs. That waitress sounded a little jealous or had a hair up her rear.

BigTank3400

04-30-2007, 09:20 PM

Great workout!! Outstanding photos!!

Izzy04

05-01-2007, 06:49 AM

You're abs look great!

Funny story about the waitress. I never got why some women pull that kind of crap.

Good wo!

Enjoy the nice weather for me!

ChocoChick

05-01-2007, 08:45 AM

Your abs look great and so does your new jewelry. Idiot waitress. :rolleyes:

HoosierHardGain

05-01-2007, 12:37 PM

Great looking workouts my dear! And the pics look great. You should be sooo proud. And as far as that waitress, if she had any clue how much you can squat, she would have never messed with your date!

SeaSiren

05-01-2007, 03:39 PM

evenin cutie pie, :) on those leg curls try them standing and use ankle weights if you have them.

thank-you, I'll try that

Hi Denise. Great looking pics, nice abs. That waitress sounded a little jealous or had a hair up her rear.

thank-you :)

Great workout!! Outstanding photos!!

thanks!

You're abs look great!

Funny story about the waitress. I never got why some women pull that kind of crap.

Good wo!

Enjoy the nice weather for me!

Thanks! The weather has been awesome

Your abs look great and so does your new jewelry. Idiot waitress. :rolleyes:

lol...thanks

Great looking workouts my dear! And the pics look great. You should be sooo proud. And as far as that waitress, if she had any clue how much you can squat, she would have never messed with your date!

thank-you!

SeaSiren

05-01-2007, 03:45 PM

OK decision time...

I'm a bit overwhelmed. A gentleman BBer whom I have been in touch with in the past wants to train me. He has won quite a bit and competed at the Mr Universe level. He has also trained other Figure Gals. The fact that he has taken an interest has taken me aback a bit.

This will be no picnic, this is pretty serious training. I'd have to follow food and training to a "T", and of course report back to him. I don't think he is in the business of training someone who isn't committed to taking this all the way. He doesn't want his time wasted. He'd be flying out in June for about a month. ANd I'll fly over to Europe to meet back up in the Fall.

Anyway, at this point in my life this is prob "it", the opportunity I will regret later if I don't take it. I'm worried about failing him and myself, which can not be an option.

I will also be prohibited from posting publicly my nutrition and training, which I have to say gives me a lot of strength and encouragement.

Wow....just seriously overwhelmed that someone believes in me that much.....

BigTank3400

05-01-2007, 04:56 PM

MarkY

05-01-2007, 09:03 PM

Sounds like a great opportunity. Take him up on the offer if it is something YOU want to do. It will be a big commitment but you'll succeed if you put in the effort.

SeaSiren

05-01-2007, 10:09 PM

It sounds like a great opportunity. You will still get support from people here. I would do it if it was going to help me reach I goal that I had set for myself.
thanks :)

Sounds like a great opportunity. Take him up on the offer if it is something YOU want to do. It will be a big commitment but you'll succeed if you put in the effort.
Thank-you for the support :)

OK, here it goes, so to speak....

I have been offered to train under Robbie, diet, training etc. Very strict and honestly had to think about. I'm not quite sure why I needed to hesitate even a bit. I totally respect Robbie including his knowledge, so that's not it. I truly believe my hesitation was believing in myself..... possibly for the first time in my life. I've always put everyone else first. And perhaps was afraid I would let Robbie down or even myself.

I've considered a serious trainer for a while now and who better then him?

Failure is not an option! So I have decided to ride this out as far as it will take me. This means no pity, no whining, no excuses....it also means not posting my training or diet anymore. This is par for course with ALL trainers! So NO 'that's not fair" allowed.

I've come to rely on positive feedback and suggestions from my journals, so 'tis hard. But I feel this is where I am supposed to be, and I will regret not giving 100% to this later.

That being said, my journal will be more of a reflection of struggles, goals, and accomplishments.

I intend to make you all proud and most of all....prove to myself for once that I can do this...

Last Training - 30 min interval on incline tread
Last Meal (you're gonna love this Robbie) beer and tortilla chips with salsa ( yes, i love salt!) :)
Robbie...thank-you for believing in me. I intend to make you , me and my friends (even internet friends) proud....so game on!!! ;)

jmc53

05-02-2007, 12:02 AM

For those who don't know "it suits you" is southern for "it looks like sh*t (and so do you)"

LOL.
Means the same over here.
I'm guessing her tip was very small?

Hibiscus09

05-02-2007, 06:19 AM

Ha,ha @ the waitress story. Women are evil!! :D Brian and I were out at a casual restaurant one time and the waitress kept flirting her ass off with Brian. She even sat her nasty hiney on the table next to us as she talked to him! :p When she gave him the check, she wrote "Call me" and gave him her name and number. :eek: I guess she didn't me see me at all. LMAO! We both laughed our heads off about it.

Cool beans about Robbie! You'll do fantastic!! We'll cheer you on, encourage you, etc. I know it was invaluable to me to receive the support from online friends during my contest prep.

Izzy04

05-02-2007, 06:31 AM

Morning SS,

That's great news. I'm really happy for you. You'll still have our support that's for sure plus you'll get Robbie's support. The key is that you need to believe in you.

I love you last meal, that's my kind of cheat...

Have a great day!

Spitfire-1

05-02-2007, 08:30 AM

personal trainer!!

Go for it :)

HoosierHardGain

05-02-2007, 12:39 PM

I say go for it Sea....it's like you said, you may never get this chance again and why spend the rest of your life asking "what if?" You have the drive and genetics to make this successful.

tatdawg

05-02-2007, 03:31 PM

hey SS looks like your moving up in workout land. hey go for it you may never get another chance like this. ;)

SeaSiren

05-02-2007, 04:38 PM

LOL.
Means the same over here.
I'm guessing her tip was very small?

rofl....it wasn't big

however, I do know that tips are split with the kitchen staff, so I didn't think they should have to pay for her stupidity. And the food was fine :)

Ha,ha @ the waitress story. Women are evil!! :D Brian and I were out at a casual restaurant one time and the waitress kept flirting her ass off with Brian. She even sat her nasty hiney on the table next to us as she talked to him! :p When she gave him the check, she wrote "Call me" and gave him her name and number. :eek: I guess she didn't me see me at all. LMAO! We both laughed our heads off about it.

Cool beans about Robbie! You'll do fantastic!! We'll cheer you on, encourage you, etc. I know it was invaluable to me to receive the support from online friends during my contest prep.

OMG.....you got me beat on the sleazy waitress!!! :eek:

It is very nice to have support, it really helps. I hear when it's time to seriously cut....I'll be a wreck, lol

Morning SS,

That's great news. I'm really happy for you. You'll still have our support that's for sure plus you'll get Robbie's support. The key is that you need to believe in you.

I love you last meal, that's my kind of cheat...

Have a great day!

lol, yes last meal was quite tasty :D thanks!

SeaSiren

05-02-2007, 04:39 PM

personal trainer!!

Go for it :)

I am! ;)

I say go for it Sea....it's like you said, you may never get this chance again and why spend the rest of your life asking "what if?" You have the drive and genetics to make this successful.

Yeah, that's what I thought. I'm glad I took some time to consider it. I think I have made the best decison I could. You know how it is when those doors (or windows) open up in front of you.....it doesn't happen often enough, lol But I'm gonna give it all I've got! :)

hey SS looks like your moving up in workout land. hey go for it you may never get another chance like this. ;)

thanks!

BigTank3400

05-02-2007, 04:45 PM

Great news SeaSiren! You have got a great pysique now, working with the trainer will just make it so much better! Let me know if you need me to come spot you!! :)

SeaSiren

05-02-2007, 04:51 PM

OK, Robbie is on the ball and things started right away! No time to breathe :eek:

Training today was intense. I actually thought I was in somewhat good shape. Apparently I am very, very wrong!!!! I am dying and am not sure I have ever worked so hard in my life. (I'm sure Robbie is finding this intensely amusing at my expense). I had to keep stopping and felt like a total beginner.....I even looked at the training and thought "piece of cake, eh no problemo"

I can not be this lame when he comes in June! I think he will walk back on the plane and go home shaking his head....rofl

OK basically crawled out of WO Day 1

Food: so far so good. I've eaten clean since I got the meal plan and am not hungry at all, so no worries there. Except I feel "overly full" :)

The Good: off to a fast start!
The Bad: I am soooo lame :eek:
The Ugly: I think he's going to wonder what the hell he got himself into

BigBT

05-02-2007, 04:59 PM

The first one is always tough. I think he was giving you the worst up front to see if you could take it. I can't wait to see all of your progress. Tell us more about the workout today.

BigTank3400

05-03-2007, 04:12 PM

Did your trainer kill you already??? :)

SeaSiren

05-03-2007, 04:14 PM

Great news SeaSiren! You have got a great pysique now, working with the trainer will just make it so much better! Let me know if you need me to come spot you!! :)

thank-you! RE spot, anytime, I have no doubt you can handle the weights I push! lol :D

The first one is always tough. I think he was giving you the worst up front to see if you could take it. I can't wait to see all of your progress. Tell us more about the workout today.

I think there will be a bit of an adjustment period, while I get into the routine. So all the burn is a good thing :) (at least I keep telling myself that, over and over....I'll be convinced soon, lol)

Workouts are broken up into body parts, yesterday was a very intense leg day......thus the inability to walk, lol

SeaSiren

05-03-2007, 04:15 PM

So day 2 of diet change and my body needs to adjust still. Many "duh" moments today and focusing a bit off. This should go away in a few days.

AM workout was stellar, mostly cardio today. Diet totally clean eating.

So tired, and trying to get into a routine (anything new takes some getting used to). Off to yearly physical, clean bill no worries there. Decided to catch tan on the way home, nice to do nothing even if it was just a few moments of being able to lay down.

I left the roofer's tear off my old shingles when I left this morning, came back home to a great looking new roof. Wow they work fast. And then noticed the dirt and nails on my couch (a bit worse in person, camera didn't bit a lot up):
http://www.denisenicole.com/images/roof1.jpg
And then my stair well....who's going to pay the carpet shampooers to come in and clean that (ugly) sea foam green carpet (quite common amongst the homes here by the ocean) it's covered in dirt and debries:
http://www.denisenicole.com/images/roof3.jpg
My bedroom.....the trash, and the huge black paper on the back of the bed are all them:
http://www.denisenicole.com/images/roof2.jpg

They had destroyed my skylights and had to replace them!!!! Now I ask you, I have cathedral ceilings. Who gets to go up there and paint the trim?:
http://www.denisenicole.com/images/roof4.jpg

So as soon as I catch my breath, I'll be cleaning for some time and trying to figure out if they entered the house while I was gone. :evil:

The Good: clean bill of health
The Bad: I'm a bit tuckered due to diet change up
The Ugly: MY house!!!