SeaSiren Getting Figure Ready [Archive] - Page 3

SeaSiren

06-11-2007, 07:23 PM

Hello SS,

Hope you had a good week-end!
Super busy

Hi Denise,
I see the new avitar is a raging success!! :)
lol, :)

Denise use your business sense on this one. Look at their references, get referrals, see what kind of a track record the promoters you're interested in have, then make the decision with the one who's goals most closely match yours.

Keep the faith, keep lifting, and have an awesome day.
Thank-you for the advice, I will :)

Hi Denise hope you had a great day!
Thanks!

This is great advice, Denise. Basically do your homework before making a decision.

Have a great Monday!
I'm only gonna get one shot....so I will make the best educated decision I can. :) Thanks!

I have not disappeared!!! lol.....just so, so busy with work and my "hobby". Not missed a wo so all is well. Did my last lifting session on the old routine tonight, I do an AM session tomorrow (mostly cardio)...then off to pick up Robbie from the airport. Missed both his calls coming in since I was slammed with calls and orders....but managed to locate his flight number, which I actually jotted down in my planner (wonders never cease). I won't get back from travel until about 8 or 9PM and they will be beat given all the flying and the time difference.

So new leg day Wed....let the games begin! :D

HoosierHardGain

06-12-2007, 06:37 AM

I have not disappeared!!! lol.....just so, so busy with work and my "hobby". Not missed a wo so all is well. Did my last lifting session on the old routine tonight, I do an AM session tomorrow (mostly cardio)...then off to pick up Robbie from the airport. Missed both his calls coming in since I was slammed with calls and orders....but managed to locate his flight number, which I actually jotted down in my planner (wonders never cease). I won't get back from travel until about 8 or 9PM and they will be beat given all the flying and the time difference.

So new leg day Wed....let the games begin! :D

wow...that's a lot of stuff in a short period of time. Congrats on not missing a workout.

Izzy04

06-12-2007, 06:43 AM

Hi SS,

It's going to be so much fun having Robbie around.

I'm glad your schedule still allows you to wo and eat on time!

Joc gave you great advice for potential contracts. You can also ask models who have worked with a photographer in the past what they tought of him. If a guy is a scumbag, the word gets out pretty quickly.

Good luck!

Original Poster

06-12-2007, 07:02 PM

Hi SS just stopping by to say Hi !

:)

Seosaid

06-12-2007, 07:07 PM

....let the games begin! :D

This is what I think of when I hear this :D

http://imagecache2.allposters.com/images/ANNMAG/00194.jpg

Original Poster

06-12-2007, 07:10 PM

This is what I think of when I hear this :D

http://imagecache2.allposters.com/images/ANNMAG/00194.jpg

Sorry but I think of something much different and much more fun :p:p ;)

ChocoChick

06-12-2007, 08:16 PM

Hi SS. Hope your week is going well.

jmc53

06-13-2007, 01:07 AM

Hi Denise :)

Daimozz

06-13-2007, 08:39 AM

hello oh PHAT one.....hope ur keeping busy and into trouble...... laterz hf

Intenceman

06-13-2007, 09:51 AM

Good Morning Sexy!

HoosierHardGain

06-13-2007, 09:59 AM

Hey Denise...hope all is well today.

SeaSiren

06-13-2007, 11:51 AM

wow...that's a lot of stuff in a short period of time. Congrats on not missing a workout.
Yeah, that's the one thing I have to stay focused on (OK that and diet)

Hi SS,

It's going to be so much fun having Robbie around.

I'm glad your schedule still allows you to wo and eat on time!

Joc gave you great advice for potential contracts. You can also ask models who have worked with a photographer in the past what they tought of him. If a guy is a scumbag, the word gets out pretty quickly.

Good luck!
Thanks! I'll def take all the great advice into consideration

Hi SS just stopping by to say Hi !

Hi back at ya! ;)

This is what I think of when I hear this :D

http://imagecache2.allposters.com/images/ANNMAG/00194.jpg
lol

Sorry but I think of something much different and much more fun :p ;)
LOL :p

Hi SS. Hope your week is going well.
Hey CG!

SeaSiren

06-13-2007, 12:32 PM

Hi Denise :)
Hi :)

hello oh PHAT one.....hope ur keeping busy and into trouble...... laterz hf
I'm always in trouble! lol

Good Morning Sexy!
Back at ya gorgeous!

Hey Denise...hope all is well today.
Hanging in there, lol

Robbie made it after a nightmare of flight changes and had to take another flight to Atlanta then back to Baltimore, without being able to contact me. No worries, I figured I would hang out until the next flight came in in case he was on it (he wasn't he was on another, but landed just before). Lot's of screaming people because of cancelled flights. I was able to get a bit more info then I prob should have, since I wasn't screaming at the poor woman. Then found the bar to kill time :D Everyone was mellow in there!

Anyway after finding my touch (which I misplaced, lol) we were off for OC and made good time arriving at mid-night. He went off to bed, poor Dear. And at least got abit of sleep. I'll meet back at the house shortly for Leg Day :)

Daimozz

06-13-2007, 01:17 PM

my eyes keep in trouble ........i want every woman i see....... those pretty women kill me .....and every time i look at ur avi i see nothing but trouble:P

HoosierHardGain

06-15-2007, 06:42 AM

Hey Denise...hope all is going well. Have a super weekend.

IdahoViking

06-15-2007, 07:24 AM

G'morning Siren. How's things on the Atlantic coast today?

Seosaid

06-15-2007, 08:35 AM

Hey where are those promised pics!!

(I'm speaking for all the men of the forum) :D

jocularric

06-15-2007, 09:12 AM

Good morning and happy Friday Denise! I hope things are going well.

Hey where are those promised pics!!

(I'm speaking for all the men of the forum) :D
Pics are always good. Josie, do have some for us too?

SeaSiren

06-16-2007, 04:22 PM

my eyes keep in trouble ........i want every woman i see....... those pretty women kill me .....and every time i look at ur avi i see nothing but trouble:P
Yes, I have been told as much, lol :D

Hey Denise...hope all is going well. Have a super weekend.
thanks....you too!

G'morning Siren. How's things on the Atlantic coast today?
They are awesome :)

Hey where are those promised pics!!

(I'm speaking for all the men of the forum) :D
lol....he called me today and said I would have them by Monday. :)

Good morning and happy Friday Denise! I hope things are going well.

Pics are always good. Josie, do have some for us too?
They are going wonderfully. Have a great weekend!

SeaSiren

06-16-2007, 04:23 PM

It has been a whirlwind....so a quick catch up.

1st Leg Day with Robbie was so intense! I lifted much more than usual, so improvement already. Came out of shaky but OK. He asked me the following morning how I was and I was actually ok......well by afternoon it had kicked in! :eek: Every step and especially leaning down was killer....still sore today.

Last night was back and biceps...Actually went easier than I expected and we made some modifications as we went along. So far so good on not being sore.

Work is so busy right now, so I don't have much time between that and squeezing in training.

Will post pics soon.....still getting adjusted and trying to play catch up on everything else.

Oh.....got in trouble twice so far. Keep forgetting my water and my sleep schedule is way off. I'm keeping late nights and need to get that in check.

The Good: Training is outstanding (Robbie is fantastic)
The Bad: Have to go to bed earlier, that may take a bit
The Ugly: Low water intake, I can see the effect in my skin almost immediately (drying).

MarkY

06-16-2007, 09:05 PM

Hi Denise. Just stopping by. I'll be stopping by again in a minute or two with the hope that those pics will be up. Have a great Sunday.

tatdawg

06-17-2007, 05:36 AM

mornin sweetie, hope your having a great day and looking forward to the new flicks. ;)

Daimozz

06-17-2007, 11:18 AM

hey PHAT gurl i see ur still at that shaping of ur incredibly hard body........i bet the next pic session will so hot that the camera lense will sizzle with heat!!!!

Intenceman

06-17-2007, 11:35 AM

Hi sexy. Hope yourre having a great weekend. Looks like your are enjoying your workouts. Why are you cutting water down?

SeaSiren

06-17-2007, 07:12 PM

Hi Denise. Just stopping by. I'll be stopping by again in a minute or two with the hope that those pics will be up. Have a great Sunday.

lol

mornin sweetie, hope your having a great day and looking forward to the new flicks. ;)
thanks....you too!

hey PHAT gurl i see ur still at that shaping of ur incredibly hard body........i bet the next pic session will so hot that the camera lense will sizzle with heat!!!!
rofl .....you are such a sweet talker ;)

Hi sexy. Hope yourre having a great weekend. Looks like your are enjoying your workouts. Why are you cutting water down?
Hey Gorgeous! Workouts are great. Not cutting down water at all. Got a bit in trouble because I forget to drink it all day. I'm the type of person who could go all day without anything to drink......after coffee that is. So I have to force it.

Am training over the weekend (mostly cardio). Lots of posing and such right now. My shoes are too big now!!! So I need another pair of shoes for show and right now just were my heels a bit big. How weird is that???? Weight is still dropping off, I am at 117 now. But muscles seem fine, so we'll see where I settle. Dropped weight since yesterday, but he allowed me a cheat for my 29th (lol) birthday....so got some boardwalk fries (I didn't eat even half) and later went dancing (and drinking) all night at the club. :D

Intenceman

06-17-2007, 08:14 PM

Hey Gorgeous! Workouts are great. Not cutting down water at all. Got a bit in trouble because I forget to drink it all day. I'm the type of person who could go all day without anything to drink......after coffee that is. So I have to force it. . I'm the same way, I'm famous for walking in with a 20 oz coffee.
.Am training over the weekend (mostly cardio). Lots of posing and such right now. My shoes are too big now!!! So I need another pair of shoes for show and right now just were my heels a bit big. How weird is that???? Weight is still dropping off, I am at 117 now. But muscles seem fine, so we'll see where I settle. Dropped weight since yesterday, but he allowed me a cheat for my 29th (lol) birthday....so got some boardwalk fries (I didn't eat even half) and later went dancing (and drinking) all night at the club. . My workouts this weekend are the same. Hey, if your shoes are too big, you could just go barefoot! Iand Happy birthday, Gemini! That's a lot in common for one post! :)

orca

06-18-2007, 05:28 AM

boardwalk fries (hope they were Thrashers) and then dancing and drinking all night...soulds like a great night. Happy 29th! :D

Izzy04

06-18-2007, 05:40 AM

Happy 29th b-day SS!!!

Hope you enjoyed it!

Happy to see you're enjoying your training with Robbie, it must be nice to have someone telling you how great you're doing!

Have a great day!

Daimozz

06-18-2007, 06:46 AM

hey PHAT GURL ......... Hows the most beautiful princess that has shaped my computer screen? hope ur day goes well and ur radiance blessess us and gives us the hope only an angel like you could...

jocularric

06-18-2007, 11:18 AM

Good afternoon and happy birthday. I am sure you were the prettiest on the dance floor. I hope the rest of your day is wonderful .

HoosierHardGain

06-18-2007, 11:24 AM

Happy Birthday, Denise!

Daimozz

06-18-2007, 12:54 PM

its ur bday? do we get bday pics?!?!?!?! j/k :P happy bday most bodacious angel....... hope ur feathers get glistened and ur halo shined and ur beauty radiants from heaven to us:P

tatdawg

06-18-2007, 04:33 PM

happy birthday :)

dbx

06-18-2007, 04:42 PM

Happy 29th b-day SS!!!

Happy 19th birthday, SS!

*topper* :cool:

BigBT

06-18-2007, 06:42 PM

Happy Birthday! You look great no matter what age you tell everyone you are! ;)

SeaSiren

06-18-2007, 06:55 PM

Calves, Shoulders, triceps today. Was nicely painful. They shot video so we'll see how it turns out. Everything is coming along wonderfully....so happy with everything. :) Robbie is very patient and explains everything.

Girls are off for a mini vacation. Which is great, they get to enjoy their summer while all this is going one. It's wake up, eat, work, train, eat, pose, bed.....some days I get to train in the AM, lol

The Good: Had a wonderful 29th!!!!
The Bad: Miss the girls already
The Ugly: not sure, haven't seen the video yet!

SeaSiren

06-18-2007, 07:02 PM

. I'm the same way, I'm famous for walking in with a 20 oz coffee.
love coffee, couldn't make it without it!

boardwalk fries (hope they were Thrashers) and then dancing and drinking all night...soulds like a great night. Happy 29th!
Thanks! And yes they were Thrashers!

Happy 29th b-day SS!!!

Hope you enjoyed it!

Happy to see you're enjoying your training with Robbie, it must be nice to have someone telling you how great you're doing!

Have a great day!
Thanks! Yes it's been wonderful.

hey PHAT GURL ......... Hows the most beautiful princess that has shaped my computer screen? hope ur day goes well and ur radiance blessess us and gives us the hope only an angel like you could...
lol....thank-you!

Good afternoon and happy birthday. I am sure you were the prettiest on the dance floor. I hope the rest of your day is wonderful .
Dancing was so much fun! Great to get out every once and a while. thanks!

Happy Birthday, Denise!
Thank-you!

its ur bday? do we get bday pics?!?!?!?! j/k happy bday most bodacious angel....... hope ur feathers get glistened and ur halo shined and ur beauty radiants from heaven to us
lol, I'm pretty sure that's not permitted ;)

happy birthday :)
thank you Dear!

Happy 19th birthday, SS!

*topper* :cool:
Ohhhhh....you ARE good! thanks :)

Happy Birthday! You look great no matter what age you tell everyone you are! ;)
29.....and holding ;) Thanks!

MarkY

06-18-2007, 08:47 PM

HAPPY BIRTHDAY to you. :) :) :)

batteryrequired

06-20-2007, 09:47 AM

Happy be-lated birthday wishes! :)

Did I see someone mention coffee??!?!?! Mmmmmm

HoosierHardGain

06-20-2007, 11:58 AM

Sounds busy, busy, busy, SS. Hope you're able to get the rest and nutrition you need for recovery.

Keep us informed!

Seosaid

06-20-2007, 05:06 PM

Happy belated Birthday SS!

SeaSiren

06-20-2007, 08:19 PM

HAPPY BIRTHDAY to you. :) :) :)
Thank-you!

Happy be-lated birthday wishes! :)

Did I see someone mention coffee??!?!?! Mmmmmm
mmmmm coffee, coffee, coffee! lol Thanks!

Sounds busy, busy, busy, SS. Hope you're able to get the rest and nutrition you need for recovery.

Keep us informed!
Yeah, seem to be getting plenty. Lot's of energy most days. :)

Happy belated Birthday SS!
Thank-you!

SeaSiren

06-20-2007, 08:23 PM

Killer leg day tonight!!!! I hurt to walk out of there, so tomorrow will be interesting. :lol: Videoed the session but still have trouble with the download....so don't know how long 'til I have a clip ready.

Finally getting some of the pics back....here's one:
http://www.denisenicole.com/images/DSC_3961aE.jpg

The Good: Woohoo on leg day!!!
The Bad: Pics still trickling in
The Ugly: That'll be tomorrow when Leg Day Kicks in :lol:

HoosierHardGain

06-21-2007, 06:30 AM

Very pretty picture, Denise. You will have one killer portfolio when all is said and done.

Don't you love great leg days? The feeling of not being able to walk the rest of the day :)

Daimozz

06-21-2007, 07:16 AM

ok.......... who just blew up my monitor......... some hawt phat babe just made my monitor over heat and explode? any clue who it was........ an angel from the heavens blossomed thru the sky and brightened the sun and glistened the sky:P

Hibiscus09

06-21-2007, 08:06 AM

Beautiful photo!! You look fantastic! I'm sure you'd be difficult to take a bad picture of, but I do love the photographer's work also. He's done a fantastic job with these photos. I'm assuming it's the man on the link you posted earlier?

orca

06-21-2007, 09:03 AM

Absolutely stunning photo! You look gorgeous! You're portfolio is going to be amazing!

BigBT

06-21-2007, 05:22 PM

Great photo. You really had a good shoot. The difinition in the shoulders look great.

Seosaid

06-21-2007, 05:31 PM

Great photo, and I'm with Hibby I love the photographer's work!

SeaSiren

06-21-2007, 09:12 PM

Very pretty picture, Denise. You will have one killer portfolio when all is said and done.

Don't you love great leg days? The feeling of not being able to walk the rest of the day :)
thanks OMG today was rough!!

ok.......... who just blew up my monitor......... some hawt phat babe just made my monitor over heat and explode? any clue who it was........ an angel from the heavens blossomed thru the sky and brightened the sun and glistened the sky:P
lol....I love you!!!

Beautiful photo!! You look fantastic! I'm sure you'd be difficult to take a bad picture of, but I do love the photographer's work also. He's done a fantastic job with these photos. I'm assuming it's the man on the link you posted earlier?
Same....but did....since my new client can't use any of the above. We used "soft lights". And need exact light for the new one...so have to do another now.

Absolutely stunning photo! You look gorgeous! You're portfolio is going to be amazing!
Thank-you!!

Great photo. You really had a good shoot. The difinition in the shoulders look great.
Thanks...funny we were talking about how more def I have now, already, after the shoot. lol

Great photo, and I'm with Hibby I love the photographer's work!
thanks!

HoosierHardGain

06-22-2007, 06:21 AM

Hey Denise, how many days a week does your trainer have you training with weights?

SeaSiren

06-22-2007, 09:11 AM

Hey Denise, how many days a week does your trainer have you training with weights?

Hey Hoos!

Three Days per week weight training.

tatdawg

06-22-2007, 04:10 PM

my my you are mighty fine. :D great picture.

jocularric

06-25-2007, 11:58 PM

Oh my goodness Denise! You take by breath away.

ChocoChick

06-26-2007, 04:59 AM

Great pic!

drakus

06-26-2007, 03:20 PM

sweet aphrodisac's of an uknown fantasies.....tantalizing temptress of a foreign country........a gorgeous siren with a beckoning none can resist.......

Intenceman

06-27-2007, 09:11 AM

Izzy04

06-27-2007, 09:58 AM

Hi SS!

I love the new pic! You look fierce!

How is the training going?

HoosierHardGain

06-27-2007, 11:27 AM

Hey SS...hope all is going well out East!

SeaSiren

06-29-2007, 09:28 AM

my my you are mighty fine. :D great picture.
Thanks

Oh my goodness Denise! You take by breath away.
Thank-you

Great pic!
Thanks

sweet aphrodisac's of an uknown fantasies.....tantalizing temptress of a foreign country........a gorgeous siren with a beckoning none can resist.......
lol, thank-you

One word- wow! You look beautiful.
lol, thanks

Hi SS!

I love the new pic! You look fierce!

How is the training going?
Thanks ....training is still on track

Hey SS...hope all is going well out East!
Hey Hoos, thanks for checking in on me.

SeaSiren

06-29-2007, 09:29 AM

Thanks for all the comments everyone. Sorry I am not keeping up. Have been going through some major life changing relationship issues. I tend to mentally shut down and turn all emotions off in situations like this. Which really tends to tax me. I am checking the boards, just can't seem to get the mental energy to post like I want to.

Training is still going great. It is the constant in my life right now, so will not be letting it slide. I need it to stay going forward with whatever life brings.

Still dropping weight, not sure if it's the training or stress levels. My appetite is nil so I have to really force foods. That may be the only thing sliding right now (and sleep). I have tended not to be able to finish the meals I have. Funny enough though I am pushing more weight then before during training. Because of the weight loss, finally getting a lean hard look.

Anyway forgive me for not updating as much. I think the worst is passing and then it can only get better from here (I hope).

HoosierHardGain

06-29-2007, 09:44 AM

SeaSiren

06-29-2007, 12:19 PM

Hey Denise...glad to see you back around here! Sorry about the relationship woes...I'll mentally send you a *hug*

Nice to see the training is going well! It's a nice way to get rid of some of the tension. But keep the nutrition up! Hey, eating is good!

Thanks for the hug, I needed That! :)

He hit me hard with something that actually made sense, and has me bummed last night. He said I have set myself up for total failure (relationship). By training so hard and getting into the modeling again, I have created a situation, whereas the "right" guy would never talk to me. Therefore, I am only left with arrogant *******s mostly with money, who will use me, treat me like dirt then dump me for the next or younger version later. It scares me that someone who is kind and actually would care about me if I got sick or something happened to me, wouldn't ever even talk to me.......

Ahh.....this is supposed to be a training log...so on with. This time next year this whole mess will only be a memory.

HoosierHardGain

06-29-2007, 12:34 PM

Thanks for the hug, I needed That! :)

He hit me hard with something that actually made sense, and has me bummed last night. He said I have set myself up for total failure (relationship). By training so hard and getting into the modeling again, I have created a situation, whereas the "right" guy would never talk to me. Therefore, I am only left with arrogant *******s mostly with money, who will use me, treat me like dirt then dump me for the next or younger version later. It scares me that someone who is kind and actually would care about me if I got sick or something happened to me, wouldn't ever even talk to me.......

Ahh.....this is supposed to be a training log...so on with. This time next year this whole mess will only be a memory.

Whoa! Sounds like a guy who has some security issues. First let's be fair, I don't know you past these posts on a web board. I don't know your dating habits. But you really strike me as an intelligent, street smart person. I would tend to say you could tell or at least suspect if a man is only interested in you for the trophy girl effect. Be confident and don't sell yourself short.

SeaSiren

06-29-2007, 01:00 PM

Thanks Hoos.... I will say I seem to always go for the "wrong one" lol

Should have mentioned. I'm going through the tough part of a second divorce.

Anyway, this time next year, it'll all be a memory. Thank God for training! It's keeping me sane.

HoosierHardGain

06-29-2007, 01:04 PM

Should have mentioned. I'm going through the tough part of a second divorce.

Yay training! Plus, I think you have earned a REALLY big hug:

http://www.mainzelahr.de/smile/big/hug.gif

Intenceman

06-29-2007, 01:30 PM

Whoa! Sounds like a guy who has some security issues. First let's be fair, I don't know you past these posts on a web board. I don't know your dating habits. But you really strike me as an intelligent, street smart person. I would tend to say you could tell or at least suspect if a man is only interested in you for the trophy girl effect. Be confident and don't sell yourself short.

I totally concur.

jocularric

06-29-2007, 01:57 PM

I'm sorry to hear about the rough times Denise. I too agree with Hoos. Remember Josie's line, "Sexy doesn't mean dumb".

http://sc.groups.msn.com/tn/F9/02/GIFGARDEN/6a/139e.jpg

tatdawg

06-29-2007, 02:04 PM

oh sweetie i am sorry you are going through a tough time. just remember this to shall pass. you are a beautiful and intelligent woman and you will come out of this a stronger person. :)

Gunn27

06-29-2007, 04:59 PM

Anyway forgive me for not updating as much. I think the worst is passing and then it can only get better from here (I hope).Hi, Denise. Hang in there, I'm sure things will turn around for you soon. Kudos for staying focussed on the training, that's a good way to avoid dwelling on the negative.

Hope you are able to relax and enjoy the weekend. :)

jmc53

06-30-2007, 02:50 AM

Hi Denise, I hope things pick up for you.

drakus

06-30-2007, 10:32 PM

ur a very talented beautiful woman....... with great wit and intelligence........ for some reason ur doubting urself......and u shouldn't take a good look at the great person who have become and indulge in ur own vanity for awhile and make some positive choices to increase ur confidence.......

SeaSiren

07-01-2007, 01:30 PM

Yay training! Plus, I think you have earned a REALLY big hug:

http://www.mainzelahr.de/smile/big/hug.gif
thank-you! :)

I totally concur.
thanks Darlin'

I'm sorry to hear about the rough times Denise. I too agree with Hoos. Remember Josie's line, "Sexy doesn't mean dumb".

http://sc.groups.msn.com/tn/F9/02/GIFGARDEN/6a/139e.jpg
Thanks! Josie is a smart lady.

oh sweetie i am sorry you are going through a tough time. just remember this to shall pass. you are a beautiful and intelligent woman and you will come out of this a stronger person. :)
thank you

Hi, Denise. Hang in there, I'm sure things will turn around for you soon. Kudos for staying focussed on the training, that's a good way to avoid dwelling on the negative.

Hope you are able to relax and enjoy the weekend. :)
thanks

Hi Denise, I hope things pick up for you.
thank-you

ur a very talented beautiful woman....... with great wit and intelligence........ for some reason ur doubting urself......and u shouldn't take a good look at the great person who have become and indulge in ur own vanity for awhile and make some positive choices to increase ur confidence.......
thank you

Decided to go out last evening and watch a band. Got basically tackled as soon as I entered and felt like shark bait. One very tall handsome gentleman I guess took pity on me, and I received the grand tour of the club, lighting and sound room, upper floor, roof top view of the bay (quite beautiful). Handsome, very wealthy and into me. Those other words haunted me, and I went home .....alone and he has no way to contact me (although he asked). I know where to find him if I want later. But seems I can't be bought, that's a relief! lol

HoosierHardGain

07-01-2007, 02:02 PM

But seems I can't be bought, that's a relief! lol

That's our girl! Now, go lift some iron :)

SeaSiren

07-01-2007, 02:17 PM

That's our girl! Now, go lift some iron :)

you got it!

Update finally!!!

Training is going great! As of today abs are hard as a rock.... and I don't foresee any more weight loss etc. I think I have hit target.

Lifting session are dead on and aside from a bit of a back track last session I was lifting more and more each time and am definitely into a groove. Cardio session are easy as always and we've had to add some stuff in for my areas which seem to need to be hit harder to get anything out of them (calves and abs).

The Good: For the first time in my life I am pleased with the results of my training
The Bad: Gotta get all my meals in me and eat ON TIME!
The Ugly: Well we covered that already.

BigBT

07-01-2007, 06:41 PM

Congrats on hitting your goal, Denise! That has to be a great feeling to finally get there. The latest uploaded shots look awesome.

English_Gent

07-01-2007, 08:18 PM

Hi there SeaSiren

Sorry to hear about the strife your going/gone through but as I am sure you are aware; in this life.... '**** happens!'

As you may be able to tell I'm not exactly the best person to turn to for advise (Dr Phil doesn't have to worry about me stealing his air time!) but the one thing I can say for sure is that in a few months time you'll have other things on your mind and all this wont even be a dot on the horizon! BUT your achievements in the gym will still be there!

Congrats on achieving your targets; keep it going the results look AWSOME

orca

07-02-2007, 04:52 AM

Hey there SS. Sorry to hear about the rough times right now. Keeps your head up, there are wounderful things ahead in your future!

Great training as well! :D

Seosaid

07-04-2007, 07:03 PM

By training so hard and getting into the modeling again, I have created a situation,

FULL OF SH*T

By training so hard and getting into the modeling again, you just prove that you are a strong woman who work towards achieving her goal!

Whoa! Sounds like a guy who has some security issues.

Bump to that!

I'm sorry to hear about the rough times Denise. I too agree with Hoos. Remember Josie's line, "Sexy doesn't mean dumb".

See... I can be so clever sometimes :D

drakus

07-04-2007, 07:47 PM

hey sea.........hugs ......and u need to focus on u a lil bit more:P....happy 4rth of july :P

HoosierHardGain

07-05-2007, 06:56 AM

Hey Denise! Hope you had a wonderful holiday.

Do you have any more photo shoots lined up?

Intenceman

07-05-2007, 01:41 PM

Hi Denise. just wanted you to know I was thinking of you, when youre able to get back online. Til then, James

Hibiscus09

07-05-2007, 02:58 PM

Hope you're feeling better, Denise, and haven't had any further complications from the stroke. Have you gone back to the doctor?

MarkY

07-05-2007, 05:16 PM

Hi Denise. Your photos are beautiful. Well done. I'm sending you a virtual hug, just because you deserve it.

HoosierHardGain

07-06-2007, 06:59 AM

Denise!!! Denise!!! We miss you!

mom24boys

07-06-2007, 07:21 AM

Hey Denise, any new news from the DR?

jocularric

07-07-2007, 08:05 AM

Looking for an update Denise.
http://www.devynns.com/pictures/Get-Well-Balloon-and-Flower-Bouquet.jpg
I hope and pray you're doing better.

dbx

07-07-2007, 08:07 AM

Yes, please let us know how you're doing! Our thoughts are with you.

SeaSiren

07-07-2007, 08:42 AM

Well sort of anyway. Had a run of it last night again mostly couldn't keep my leg from "kicking" on it's own all day and it would come in waves. The dizziness made me lay down. I got back up and decided I would run back to the hospital and stay on their case until all my tests were read and I spoke to real doctor! I don't do sick well at ALL, I NEVER get sick!!!! So the entire situation has pretty well pissed me off. Having control issues ( :lol: ), I need to be in control of this!

I was in the hospital for a total of 4 hours. This is what I was told. Aside from the CAT which they can see a very small area ALL tests came back clear. (thank God). When the ran the blood work I did come up with some nutritional deficiencies, but that is a side factor not really related too much. I am not a risk factor in anyway shape or form. Although my sister had a stroke she was 300 lbs and had high Blood Pressure and High Cholestrol which she refused to control or take her meds. Other than that no stroke in the family, so it isn't genetic. I can tell you on any given day how many calories and the break down of those, I train every day include cardio and am not over weight, plus I'm young.

So ruling everything else out they asked if I had had any added stress ....hmmm let's see intense training for comp, I'm in my season and working horrible hours at work, and going through divorce, plus kids etc. So when asked how I handle stress, I was baffled. Not sure what they ment.... so I said I just deal with it. My DH was there and said "you mean the Ice Queen?" They seem to think I should be a screamer, cryer, something..... um no thank-you. I've seen people cry when upset or after someone dies or scream when they are angry etc. They look like they are miserable, I'm all for holding it in myself. I don't even raise my voice, as I see not point in the outcome, and have not shed a tear after the death of my son so many years ago. Which is why they think I simply "blew a gasket" at this point. So that's their best guess.

My plan of action is to get more structure in my day (everything, from cleaning, to work, to eating, training, sleep schedule), get some of the load off me at work. And tell the kids NO on occassion regarding the million and one activities they want to do. I have to address the nutritional deficiencies (low potassium and low iron...interesting since I already take an iron supp.) Oh, and men in general may have to be put on hold for some time to come.....I don't need even 1 more factor right now. They have me on Valium for a few days until I see my main doctor on Wed. It has helped stop the leg twitching, but I am not supposed to drive.

So in such a "like me" style I jumped on the treadmill today and took it easy. But I was able to fall into my trance which is like therapy for me. Not training has been hell for me. I NEED it.

Again thanks so much for all the well wishes and positive energy. Now I just need to heal, organize and move on.

God Bless,
Denise Nicole

drakus

07-07-2007, 09:04 AM

what?!?! ur putting us on hold hold!?!? omg....nooooo sea how will i cope without you!!!!!:P:);)

HoosierHardGain

07-07-2007, 09:21 AM

I didn't know Denise had kids! My warm wishes to you, Denise. I agree with keeping the kids activities in check. My brother and his wife let their kids get involved in soooo much, I honestly don't know when they have time to sleep!

Have a relaxing weekend.

SeaSiren

07-07-2007, 09:23 AM

what?!?! ur putting us on hold hold!?!? omg....nooooo sea how will i cope without you!!!!!:P:);)

lol

I didn't know Denise had kids! My warm wishes to you, Denise. I agree with keeping the kids activities in check. My brother and his wife let their kids get involved in soooo much, I honestly don't know when they have time to sleep!

Have a relaxing weekend.

Yes, I have 4 living (one deceased). So they are always in need of something or I'm having to run them to some activity or event.

HoosierHardGain

07-07-2007, 09:34 AM

Yes, I have 4 living (one deceased). So they are always in need of something or I'm having to run them to some activity or event.

oh, you are a busy mommy....working, 4 kids, training, photo shoots.

Rest...rest...rest.

jocularric

07-07-2007, 09:50 AM

Yes, I have 4 living (one deceased). So they are always in need of something or I'm having to run them to some activity or event.
Wow Denise, you certainly have your hands full. My mother raised five children on her own. As a parent now, my respect, sense of awe, and wonder for all she did has grown. People like you who do all that you do have my admiration. Remember to take time for yourself. With all you're giving you need some time to recharge.

SeaSiren

07-08-2007, 06:24 AM

oh, you are a busy mommy....working, 4 kids, training, photo shoots.

Rest...rest...rest.
True, and they are worth it :)

Wow Denise, you certainly have your hands full. My mother raised five children on her own. As a parent now, my respect, sense of awe, and wonder for all she did has grown. People like you who do all that you do have my admiration. Remember to take time for yourself. With all you're giving you need some time to recharge.
I'm definitely working on taking time out from myself now.

Back to training: Yesterday light cardio -30 min on tread, abs
Today: Moderate cardio -30 min on tread, abs

Beaching it today, so I am going out on the beach to do NOTHING!!! :D

drakus

07-08-2007, 07:03 AM

so when are u going to let "US" bak into ur life!! omg i think the world has come to an end!!! *cries* *begs* j/k........its great to see u taking hold of things!

HoosierHardGain

07-09-2007, 12:22 PM

Hello Denise! Hope you are getting some good rest in.

SeaSiren

07-10-2007, 08:31 AM

so when are u going to let "US" bak into ur life!! omg i think the world has come to an end!!! *cries* *begs* j/k........its great to see u taking hold of things!
lol, thanks :)

Hello Denise! Hope you are getting some good rest in.
I am organizing my time better now, and getting to bed at a decent hour.

I dropped Robbie off to the airport shuttle today, so he's on his way back to England.

Yesterday:
30 min cardio interval training

Abs, lower back
Dumb bell Shoulder Press
Lateral Raises
Single Arm Tricep Push Downs
Seated Calf Raises
Standing Calf Raises
stretching

Weights were light, sets were 3 for now.

Glad to be back in the game :)

The Good: Feels good to be back
The Bad: I know it'll take time to build back up to where I was
The Ugly: Housework is a bit out of hand ....neglected. Aside from dishes general picking up and laundry, it all needs doing.

Izzy04

07-10-2007, 08:40 AM

HoosierHardGain

07-12-2007, 07:31 AM

Morning Denise. I hope you are feeling ok!

SeaSiren

07-12-2007, 08:34 AM

Hello SS!

I'm happy that things are getting back on track and that you are feeling better. Never underestimate the power of a good night sleep.

When is your contest again? I tought Robbie was staying until then.

Keep us posted and please take time for you, you deserve it!

No, he has a contest to prep for so he's off to get ready. I am supposed to compete on the 28th. However, given the recent health issues, I am a bit fearful that maybe I should wait regarding the dehydration period I would have to pull off just prior. It may put me right back into some problems. I may wait for the Aug comp. Giving me more time to heal.

Morning Denise. I hope you are feeling ok!
Good Morning!

Training again today! Yay!!!

15min cardio interval training as a warm-up
Abs
Light Leg Day:
Seated Calf Raises -all out set
Single standing Hamstring raises 15-8-8-15
Seated Leg Extensions -warm-up of 50-8-8
Squats 15-8-8
Lounges 12 to failure
stretching

I'll start posting weight amounts again next week. I'm making a few changes to my routine as I go along.

orca

07-12-2007, 11:09 AM

Afternoon SS. Glad things are gtting back on track for you! Take it slow and steady and take your time. Have a great day!

drakus

07-12-2007, 11:29 AM

welcome good day phat and beautiful( did i mention gorgeous?) how are ya ltns:P........nice workout hope ur doing as beautiful as u look:P

HoosierHardGain

07-12-2007, 12:42 PM

Training again today! Yay!!!

15min cardio interval training as a warm-up
Abs
Light Leg Day:
Seated Calf Raises -all out set
Single standing Hamstring raises 15-8-8-15
Seated Leg Extensions -warm-up of 50-8-8
Squats 15-8-8
Lounges 12 to failure
stretching

I'll start posting weight amounts again next week. I'm making a few changes to my routine as I go along.

Good routine to get back into with...now don't overdue it. We don't wanna see you sick again.

Athena

07-12-2007, 01:19 PM

Re/ the drying out period -- Fall is still a ways off, right? You've got a few months before you really have to make a decision one way or the other. Also, there might be less stress on you for the drying out than you think, but of course I don't know. :)

bodyhard

07-12-2007, 01:23 PM

Thought I drop in and say hello, and I will let you know when I will give you some tips :D

jmc53

07-12-2007, 02:42 PM

Hi Denise, good to see you feeling better and back at it.

Bob45

07-13-2007, 12:55 PM

Hi. This looked like a good thread to check out. The women on this forum are great for motivation!

tatdawg

07-14-2007, 04:13 AM

good mornin SS, i am so glad to see things are getting back on track for you sweetie. :)

jocularric

07-14-2007, 04:26 AM

Good morrow Milady Denise. Mayest thou find thy day refreshing and invigorating as thou art most beauteous. Tell on, I pray you Milady, what quest doth await thee this day?

SeaSiren

07-16-2007, 04:31 AM

Afternoon SS. Glad things are gtting back on track for you! Take it slow and steady and take your time. Have a great day!
Slow and steady isn't my thing ....but I will try!!! lol

welcome good day phat and beautiful( did i mention gorgeous?) how are ya ltns:P........nice workout hope ur doing as beautiful as u look:P
thank-you!

Good routine to get back into with...now don't overdue it. We don't wanna see you sick again.
I don't know how to be sick, lol

Re/ the drying out period -- Fall is still a ways off, right? You've got a few months before you really have to make a decision one way or the other. Also, there might be less stress on you for the drying out than you think, but of course I don't know. :)
You may be right .....I think I'm going to do this next one

Thought I drop in and say hello, and I will let you know when I will give you some tips :D
Ahhh a comedian :p

Hi Denise, good to see you feeling better and back at it.
thank-you!

Hi. This looked like a good thread to check out. The women on this forum are great for motivation!
lol, don't know about me but I know the other BB ladies are awesome

good mornin SS, i am so glad to see things are getting back on track for you sweetie. :)
thank-you!

Good morrow Milady Denise. Mayest thou find thy day refreshing and invigorating as thou art most beauteous. Tell on, I pray you Milady, what quest doth await thee this day?

beaching it.....it was great :)

SeaSiren

07-16-2007, 04:34 AM

Due to my recent health scare, I've taken over my training so I can pace it out as I feel up to it. Robbie has been great and I truly appreciate all his help! Right now I need to go it alone as I heal.

July 12th -had a PM cardio session as well. Running can be awesome therapy for me .....I take my day out on the treadmill.

July 13th:
abs
cardio
bicep curls 15-8-8
Pull Overs 50
Pull Downs 15-8-8
Bent over Rows 12-8-8
Rear Delt -cable 20 (each arm)
Rope Low Cable Pulls
stretching

July 14th
abs
cardio -intervals on tread

July 15th
abs
cardio -intervals on tread

Today:
AM cardio -intervals on tread
abs

Shoulders and Tri's tonight woohoo!

I know I should be taking it a bit easy, but ended up working another 4 hours on Sat since the customers kept pouring in and I am not one to turn down money.

Went out to local marina bar that eve had fun. Same same all weekend, got to tour a few boats ....ummm....wow! Very nice. Never so much had to buy even one drink for myself, gotta love being female. And I beached it on Sunday (before going back to the marina bar).

OK fun is over, gotta buckle down with work and training, still debating the comp on the 28th. I'm thinking why the hell not. OK so I may not be 100% but I am weighing in at 113 now (at 5'5") my suits are in now and I don't think I will look out of place on stage. So why not get some experience? right?

orca

07-16-2007, 05:53 AM

mom24boys

07-16-2007, 06:23 AM

Mornin' Denise..glad to see ya back and ready to go.

HoosierHardGain

07-16-2007, 07:04 AM

OK fun is over, gotta buckle down with work and training, still debating the comp on the 28th. I'm thinking why the hell not. OK so I may not be 100% but I am weighing in at 113 now (at 5'5") my suits are in now and I don't think I will look out of place on stage. So why not get some experience? right?

Don't buckle too much. You're well being is most important. Remember, you kids only have one mommy.

Izzy04

07-16-2007, 08:56 AM

Hi Denise,

quick question for you, how late can you register for the July 28th show? My advice would be to take it easy and take care of your health and at the last minute if you feel you have the strenght then go for it!

How have you been feeling lately?

drakus

07-16-2007, 09:28 AM

don't over do it denise take care of urself.....but at the same time don't stop doing the things u like to do........working out taking care of ur body..........and by the looks of it u have done a fabulous job......... chin up and keep being you.......

SeaSiren

07-19-2007, 11:18 AM

Nice workouts SS. Sounds like you had a pretty nice weekend. A little boat hopping, a little partying, a little beaching. :p

Got for it on the comp! We're rooting for you! :D
Yeah, it was a blast!

Mornin' Denise..glad to see ya back and ready to go.
Thanks!

Don't buckle too much. You're well being is most important. Remember, you kids only have one mommy.
I'm focused on that as well :)

Hi Denise,

quick question for you, how late can you register for the July 28th show? My advice would be to take it easy and take care of your health and at the last minute if you feel you have the strenght then go for it!

How have you been feeling lately?
I can register day of

don't over do it denise take care of urself.....but at the same time don't stop doing the things u like to do........working out taking care of ur body..........and by the looks of it u have done a fabulous job......... chin up and keep being you.......
Thanks!

OMG so much has happened it would take a book to get into!!!!!

Stalker husband came after me last eve. Anyway, I'll talk later but am doing the comp for my sanity!!!

Current stats:
height 5'5"
Chest 36
Waist 25
Hips 33
Weight 112

My abs are starting to pop the last thing to see. My suits are in, I still need to rush in another pair of shoes, some bikini bite and double sided tape (to keep suit from slipping on stage). Don't give a rats ass where I place but I am getting on the damn stage dammit!

I have a shoot 1 week after comp.

bodyhard

07-19-2007, 11:22 AM

OMG so much has happened it would take a book to get into!!!!!

Stalker husband came after me last eve. Anyway, I'll talk later but am doing the comp for my sanity!!!

Stalker husband?

SeaSiren

07-19-2007, 11:55 AM

Stalker husband?
I'm in the middle of a divorce. He follows me around scares off the few dates I have had (wouldn't you run????). Last night was simply crazy!!!! But I have talked to him yet again. He promises to move on and leave me alone.

In his defense he is still in love.

bodyhard

07-19-2007, 12:05 PM

I'm in the middle of a divorce. He follows me around scares off the few dates I have had (wouldn't you run????). Last night was simply crazy!!!! But I have talked to him yet again. He promises to move on and leave me alone.

In his defense he is still in love.

Sorry to hear that you are going through a divorce,

If you are asking me if I would run if I was dating you, um no HELL NO! I don't run from anybody!

In my opinion if someone loves you they will love you enough to let you go, because your happiness should come first.

If my wife wanted a divorce I would be heartbroken but her happiness is more important to me than mine.

HoosierHardGain

07-19-2007, 01:00 PM

Hey Sweetie! Sorry to hear you're still having issues with the ex. I guess I would go a bit nutso if I lost my wife, also...but that is a bit far.

Hope all gets better...have a great week :) *hug*

Seosaid

07-19-2007, 01:54 PM

In all honesty Denise, I'm a bit worried about you doing a comp in the mist of all happening. Especially since the last week of a contest prep is extremely demanding on the body and you've been having pretty serious health issues lately.

Why don't you take care of yourself first... the comp can wait but if you screw your metabolism, then you'll be in deep trouble and not just for a week.

SeaSiren

07-20-2007, 05:08 AM

Sorry to hear that you are going through a divorce,

If you are asking me if I would run if I was dating you, um no HELL NO! I don't run from anybody!

In my opinion if someone loves you they will love you enough to let you go, because your happiness should come first.

If my wife wanted a divorce I would be heartbroken but her happiness is more important to me than mine.

She has a good man in you!

Hey Sweetie! Sorry to hear you're still having issues with the ex. I guess I would go a bit nutso if I lost my wife, also...but that is a bit far.

Hope all gets better...have a great week :) *hug*

Thanks! I'll be OK, just another life lesson I suppose.

In all honesty Denise, I'm a bit worried about you doing a comp in the mist of all happening. Especially since the last week of a contest prep is extremely demanding on the body and you've been having pretty serious health issues lately.

Why don't you take care of yourself first... the comp can wait but if you screw your metabolism, then you'll be in deep trouble and not just for a week.
Thanks for worrying! You are awesome :)

My metabolism is already screwed from childhood. Which is one of the reason any trainer I have had has been pulling their hair out at how slow it is and how fast I can go into deficiencies. In all honesty, I may not be 100% but think I could walk on stage tomorrow and not look out of place at all. So the dehydration will be the biggest factor in this whole thing.

Funny thing is last time I did the dehydration for a photo shoot, the water wouldn't drop!!!! I was actually carrying more water weight then when I started. So I'm wondering how that's even going to pan out.

QUESTION!!!!! I have NO support on this which means no one to do the tan for my back. How does one go about this alone????

Yep comp on the 28th and so far I have not changed my mind.

OK, some updates, I took a hard fall a few days ago and landed on the dumbbell stack. my tail bone took the biggest hit to getting up and down etc is way painful (this happened of course because I needed just one more thing to go wrong). However, I don't think it'll effect doing quarter turns for comp. But I did hold off on leg day since I am still in a lot of pain.

Doing cardio daily now and setting up for the last of the cut. On no weight days I do 30 minutes interval training in the AM and eve. On weight days, I do it in the eve since I take my day out on that treadmill and can "run it out". I need it for my sanity right now.

Super low carbs loading up on the vitamins. water, water, water and yes of course coffee. Haven't dropped the alcohol yet, but am doing rum and diet instead of beer now. At 112 lbs, not worried about weight.

Still not posting weights but will after comp. I'll be changing a few things up anyway.

Today:
Bicep Curls 15-8-8-6-4-30
Cable Pull Overs 50
Close Grip Pull Downs 15-8-8-6
Bent over rows 12-8-8
Rear Delt -(low cable) 30 each side
Low Cable Pulls 30
stretching

My camera battery was exhausted, but I'll post progress pics by tomorrow.

The Good: Training is helping me get my life back
The Bad: Not going into comp at 100%, but what the heck!
The Ugly: This divorce mess is just that ....way too much drama for me.

jspirate

07-20-2007, 05:27 AM

Bob45

07-20-2007, 05:36 AM

Good luck with everything. I bet he has a lot of guys to fight off!

orca

07-20-2007, 05:39 AM

Best wishes SS. Make sure you pay attention to your health! Good luck with the comp prep and have a great weekend. :D

Kevin

bodyhard

07-20-2007, 05:44 AM

She has a good man in you!

My metabolism is already screwed from childhood. Which is one of the reason any trainer I have had has been pulling their hair out at how slow it is and how fast I can go into deficiencies. In all honesty, I may not be 100% but think I could walk on stage tomorrow and not look out of place at all. So the dehydration will be the biggest factor in this whole thing.

Funny thing is last time I did the dehydration for a photo shoot, the water wouldn't drop!!!! I was actually carrying more water weight then when I started. So I'm wondering how that's even going to pan out.

QUESTION!!!!! I have NO support on this which means no one to do the tan for my back. How does one go about this alone????

Yep comp on the 28th and so far I have not changed my mind.

OK, some updates, I took a hard fall a few days ago and landed on the dumbbell stack. my tail bone took the biggest hit to getting up and down etc is way painful (this happened of course because I needed just one more thing to go wrong). However, I don't think it'll effect doing quarter turns for comp. But I did hold off on leg day since I am still in a lot of pain.

Doing cardio daily now and setting up for the last of the cut. On no weight days I do 30 minutes interval training in the AM and eve. On weight days, I do it in the eve since I take my day out on that treadmill and can "run it out". I need it for my sanity right now.

Super low carbs loading up on the vitamins. water, water, water and yes of course coffee. Haven't dropped the alcohol yet, but am doing rum and diet instead of beer now. At 112 lbs, not worried about weight.

Still not posting weights but will after comp. I'll be changing a few things up anyway.

Today:
Bicep Curls 15-8-8-6-4-30
Cable Pull Overs 50
Close Grip Pull Downs 15-8-8-6
Bent over rows 12-8-8
Rear Delt -(low cable) 30 each side
Low Cable Pulls 30
stretching

My camera battery was exhausted, but I'll post progress pics by tomorrow.

The Good: Training is helping me get my life back
The Bad: Not going into comp at 100%, but what the heck!
The Ugly: This divorce mess is just that ....way too much drama for me.

On the contrary I have a good woman in her.

Wow you seem to be going through alot! Much respect on holding up, So you are doing a shoot, what kind, modeling? And what kind of comp are you doing on the 28 if you dont mind me asking?

Nice workout by the way!

HoosierHardGain

07-20-2007, 10:33 AM

What about your childhood screwed up your metabolism?

SeaSiren

07-20-2007, 07:24 PM

On the contrary I have a good woman in her.

Wow you seem to be going through alot! Much respect on holding up, So you are doing a shoot, what kind, modeling? And what kind of comp are you doing on the 28 if you dont mind me asking?

Nice workout by the way!

Thanks Natty comp on Woodbridge VA

What about your childhood screwed up your metabolism?
I was allowed small bowl of cereal in the AM, 1/2 sandwich for lunch, sometimes I ate a small snack with it. Maybe 100-150 cals for dinner, and 2 snacks a day up to 3 cookies if I wanted. I played outside all day and could ride a horse before I could walk, so rode daily (hunter/jumpers) plus worked in the stable, so lived on very little calories. Unfortunately I never was able to turn that around, my body adapted. Good news.....low food bill! lol

SeaSiren

07-20-2007, 07:25 PM

I know that I am not going into comp at 100% and it is my first so still building, but I am still going, I need the experience. Here is 1 week out:
5'5"
112 lbs
chest 36
waist 25
hips 33

I'm not in full make-up or costume, not appplied the tan, nor have I pumped but you get the idea anyway.

http://www.denisenicole.com/images/100e.jpg
http://www.denisenicole.com/images/101e.jpg
http://www.denisenicole.com/images/103e.jpg
http://www.denisenicole.com/images/106e.jpg
http://www.denisenicole.com/images/107e.jpg
http://www.denisenicole.com/images/108e.jpg

Seosaid

07-20-2007, 08:28 PM

I'm not in full make-up or costume, not appplied the tan, nor have I pumped but you get the idea anyway.

Alright then...

If I may... here are a few tips with your posing... the back pose should enhance your lats, (we do not see them right now) so when you flex, lower your shoulders as though you want to push your boobs sideways (sorry but it's the best way to explain it) .

Also, when you do your side pose, try to push your rear shoulder a bit more in the front, what you want, is to create the illusion of an hourglass figure (large shoulders, tiny waist and larger legs)
See this picture, you'll see she's bringing her shoulder in the front

http://michaelandkendra.com/Kendra/Kendra0205/Galleries/2004Nationals/images/onepiece2.jpg

Also, when you do ANY back pose DO NOT bring a leg in front of you like you do in the last pose!! Keep them both together and turn your feet a bit outside, this way the judges will see your quads from behind. TRy lowering your torso just a bit, this way your tush will seem rounder.

And please... no more alcohol until the show!!! It's not about how much you weight... but you are definitely in need of muscle definition and you're wrecking it with the alcohol.

Hope it helps Denise... let us know how it goes

SeaSiren

07-20-2007, 08:37 PM

Alright then...

If I may... here are a few tips with your posing... the back pose should enhance your lats, (we do not see them right now) so when you flex, lower your shoulders as though you want to push your boobs sideways (sorry but it's the best way to explain it) .

Also, when you do your side pose, try to push your rear shoulder a bit more in the front, what you want, is to create the illusion of an hourglass figure (large shoulders, tiny waist and larger legs)
See this picture, you'll see she's bringing her shoulder in the front

http://michaelandkendra.com/Kendra/Kendra0205/Galleries/2004Nationals/images/onepiece2.jpg

Also, when you do ANY back pose DO NOT bring a leg in front of you like you do in the last pose!! Keep them both together and turn your feet a bit outside, this way the judges will see your quads from behind. TRy lowering your torso just a bit, this way your tush will seem rounder.

And please... no more alcohol until the show!!! It's not about how much you weight... but you are definitely in need of muscle definition and you're wrecking it with the alcohol.

Hope it helps Denise... let us know how it goes

Your a doll as always! My trainer was European and I have already seen a difference in what is acceptable .....very interesting really. Thanks!!

jocularric

07-20-2007, 11:15 PM

I'm sorry about the tough times Denise. For as much as you're going through I think you're doing a super job. You look great too! I hope you have fun at your show.

tatdawg

07-21-2007, 05:03 AM

great pictures SS. you are beautiful as always sweetie. :)

Bob45

07-21-2007, 05:05 AM

You look great. Excellent tips from Seosaid. How you show it makes a big difference. I bet there would be a lot of examples on youtube to watch.

Original Poster

07-21-2007, 05:44 AM

Looking fantastic SS
Good luck with your show :)

bodyhard

07-21-2007, 07:21 AM

Props to you for doing your first show, great advice from Seosaid, I think you could have come in a little tighter but you said it yourself you are not 100% I can just imagine how well you would do if you gave it your all! Once again props! Good Luck on the show!

Intenceman

07-21-2007, 05:39 PM

Good advice on posing from Josie. Only things I can add is that I see a lot of figure competitors holding their arms as if they have lats like Dorian Yates, it looks silly, especially if they have littlle there.. You want to emphasize your shoulder with and minimize your waist, not mimic a huge bodybuilder. Spread your scalpula, and pull outwards.. Tense your abs-even when doing a back shot. 'Sit' on your glutes and heels and tense then legs. Don't flex the delts in the front pose-only in the back one-it can make you look narrower. Start drinking a gallon of h20 a day til thurs, friday, cut to half a gallon- after 6 PM, cut the water to sips and ice only. Increase cardio by 15 min a day -now* stop all cardio thurs. Posing only thurs and Friday. Cut carbs to 50 a day or less starting tommorrow. Thurs, start carbing up. That's all for now. You can do it.

EME

07-24-2007, 08:20 PM

Hey Siren,

Good luck with your show!

I'd like to post this link for you which will show you exactly how to do your quarter turns, transitions, and the front relaxed pose.

Below is a video from one of Kendra's posing practices. ( it's a large file so it may take a couple minutes to download ) The video below is the way posing is done for Figure and Fitness in the NPC and IFBB. There are some small variations depending on the organization you are competing in. ( more on that below )

Click the link below to view the posing practice video:

http://michaelandkendra.com/Kendra/2007/Media/Video/Kendra_PosingPractice.wmv

Also, just a quick note about the pic below.
That pose is actually the "Front Relaxed" pose, not the "Side" pose.

Here's another view of it:
http://michaelandkendra.com/ACPRO/images/rl_twopiece1.jpg

The Front relaxed pose is the pose that you stand in when you first walk out on stage, and that you hit whenever the judge says "Relax". It's also the pose that you stand in when you are at the back or side of the stage during the callout rounds ( when you aren't in front doing quarter turns )

If you are competing in the NPC, you should NOT turn your body on the "Side" quarter turn pose and your hands should actually be at your sides. You should also look to the side of the stage, not toward the audience. ( See the video link above and the pic below for an example )

http://michaelandkendra.com/ACPRO/images/rl_twopiece3.jpg

In some other organizations, they want more of a turn on the side pose, so be sure to research exactly the way your orgazation wants you to pose.

Also, here are a couple pics of the front and rear poses also.

Front Facing Quarter Turn:
http://michaelandkendra.com/ACPRO/images/front7.jpg

Rear Facing Quarter Turn:
http://michaelandkendra.com/ACPRO/images/rl_twopiece4.jpg

The only major difference between most organizations in the Figure quarter turns is the side pose though. The others are basically the same regarless of your organization. Please use the video above as a guide to help you with your quarter turns and your transitions, and please let me know if you have any additional questions.

Good luck!

Michael

Alright then...

If I may... here are a few tips with your posing... the back pose should enhance your lats, (we do not see them right now) so when you flex, lower your shoulders as though you want to push your boobs sideways (sorry but it's the best way to explain it) .

Also, when you do your side pose, try to push your rear shoulder a bit more in the front, what you want, is to create the illusion of an hourglass figure (large shoulders, tiny waist and larger legs)
See this picture, you'll see she's bringing her shoulder in the front

http://michaelandkendra.com/Kendra/Kendra0205/Galleries/2004Nationals/images/onepiece2.jpg

Also, when you do ANY back pose DO NOT bring a leg in front of you like you do in the last pose!! Keep them both together and turn your feet a bit outside, this way the judges will see your quads from behind. TRy lowering your torso just a bit, this way your tush will seem rounder.

And please... no more alcohol until the show!!! It's not about how much you weight... but you are definitely in need of muscle definition and you're wrecking it with the alcohol.

Hope it helps Denise... let us know how it goes

dbx

07-25-2007, 12:18 PM

QUESTION!!!!! I have NO support on this which means no one to do the tan for my back. How does one go about this alone????

^ They ask their friend dbx to come and take care of this ^ part :cool:

Denise, you look great. It looks like Josie and some others have shared some great advice with you, and I'm sure you'll do fine. Like you said (and many others here who compete have echoed in the past), just getting your first comp under your belt will be a great experience, and I'm sure you'll learn tons from it.

Best wishes to you! :)

HoosierHardGain

07-26-2007, 07:53 AM

Hey Denise. How old are you kids? Is one of them old enough to help you put the tanning stuff on?

jocularric

07-26-2007, 10:55 PM

Happy Friday Denise! Have fun at your show.

orca

07-27-2007, 05:05 AM

Have a great Friday Denise and good luck at your show! :D

jspirate

07-27-2007, 06:04 AM

SeaSiren

07-30-2007, 06:53 AM

Still reeling! OMG 6th overall, so much better then I thought given my health issues in the past weeks and the fact that I was still on muscle relaxers for the show (who enters a BBing comp on muscle relaxers ....I do !!!) lol I'll do the "official update in my log later:

Girls said I look like "Malibu Barbie" lol
http://www.denisenicole.com/images/barbie1.jpg
Waiting for drug testing, texting in car ..... still soooo slow at it!
http://www.denisenicole.com/images/potomac1.jpg
Morning show line up
http://www.denisenicole.com/images/potomac2.jpg
Morning show, filing on stage
http://www.denisenicole.com/images/potomac3.jpg
more morning show
http://www.denisenicole.com/images/potomac4.jpg
Another figure gal .....she was so sweet!!!
http://www.denisenicole.com/images/potomac5.jpg

SeaSiren

07-30-2007, 06:55 AM

Evening show suit (one-piece)
http://www.denisenicole.com/images/potomac6.jpg
evening show line up
http://www.denisenicole.com/images/potomac7.jpg
evening show
http://www.denisenicole.com/images/potomac8.jpg
more evening show filing on stage
http://www.denisenicole.com/images/potomac9.jpg

Got to talk to judges in the end some had me picked 1st or 2nd..... most consensus was ..... need more tan and bring my legs up (I still have runway model legs ...so just need to put the time in). :) They were all soooo sweet to talk to!

I'll post more later .......

Hibiscus09

07-30-2007, 06:59 AM

Great photos, Denise!! Congrats on your placing! You do look like Malibu Barbie -- :D -- the blue looks just beautiful on you!!

mom24boys

07-30-2007, 07:09 AM

YAY good job Denise...congrats!

MarkY

07-30-2007, 07:17 AM

Awesome Denise. You look beautiful. Job well done.

HoosierHardGain

07-30-2007, 09:06 AM

Great job, Denise!

Izzy04

07-30-2007, 09:15 AM

Wow, you looked great!

You did look like Malibu Barbie but that's a good thing! That color is great on you.

I'm happy you had fun and that it was a nice experience!

Now wil you take a bit of time to relax and get better???

Have a great day!

orca

07-30-2007, 09:21 AM

Great job Denise! You look awesome! Congrats on placing!

bodyhard

07-30-2007, 09:30 AM

Awesome, congrats! Imagine how well you will do your next time around?

Intenceman

07-30-2007, 01:19 PM

Wow! You looked beautiful! You stood out in those pics- great balance, structure, poise. Malibu Barbie, lol well you do! I just hope your legs bend easier.

ChocoChick

07-30-2007, 01:22 PM

Congrats - looks like you had fun. :)

bodyhard

07-30-2007, 01:25 PM

Malibu Barbie (it fits :D) I was meaning to ask you, who placed 1st? Would like to make a comparison if you don't mind.

tatdawg

07-30-2007, 03:18 PM

great job sweetie :D

SeaSiren

07-30-2007, 05:39 PM

Great photos, Denise!! Congrats on your placing! You do look like Malibu Barbie -- :D -- the blue looks just beautiful on you!!

Wow, you looked great!

You did look like Malibu Barbie but that's a good thing! That color is great on you.

I'm happy you had fun and that it was a nice experience!

Now wil you take a bit of time to relax and get better???

Have a great day!

lol, thank you. I think I prefer the blue suit as well, also is a good fit. I need to have my 2-piece altered.

Actually, everything hit me suddenly hard and I felt like I was going to pass out all day. Got some food down me, loaded up on vitamins and just got up from a short nap. So feeling better. Actually had dropped even more weight as of this AM (at 111). So I should start to gain soon hopefully ...... not too much but just a little.

YAY good job Denise...congrats!

Awesome Denise. You look beautiful. Job well done.

Great job, Denise!

Great job Denise! You look awesome! Congrats on placing!

Awesome, congrats! Imagine how well you will do your next time around?

Congrats - looks like you had fun. :)

great job sweetie :D

Thank-you all!!!! :D

Wow! You looked beautiful! You stood out in those pics- great balance, structure, poise. Malibu Barbie, lol well you do! I just hope your legs bend easier.
Thank you sweetie, I appreciate it! And I assure you that I am flexible ;)

Malibu Barbie (it fits :D) I was meaning to ask you, who placed 1st? Would like to make a comparison if you don't mind.
The girl in black with the straight hair beside me in most pics, second was the really muscular gal with the red hair. The girl with the red hair had THE BEST personality and was the only one beside myself who wasn't nervous to walk out on stage. The others were freaking out a bit, lol

Original Poster

07-30-2007, 05:51 PM

Outstanding Job SS !

drakus

07-30-2007, 06:23 PM

hiya ss.....hope things have improved and continue do so for sone a wonderfully insightful woman such as you;)

BigBT

07-30-2007, 06:41 PM

Congratulations! Ditto on time for a break and some well deserved rest.

bodyhard

07-30-2007, 06:51 PM

The one in the black?? Hmm she looks good can't really make her out though but 6 place? I don't know about that, I think you should have placed higher when I took a second look at the line up you have posted.

SeaSiren

07-31-2007, 06:07 PM

Outstanding Job SS !

hiya ss.....hope things have improved and continue do so for sone a wonderfully insightful woman such as you;)

Congratulations! Ditto on time for a break and some well deserved rest.

Thank you guys!!!

The one in the black?? Hmm she looks good can't really make her out though but 6 place? I don't know about that, I think you should have placed higher when I took a second look at the line up you have posted.

lol, no worries. Judging is subjective and I do it because it pushes my training and gives me more opportunities. Some of the judges had me first and even second. I think my posing suffered a bit on my first round (first impression) since I kept trying to fall out of my top (it needs to be taken in) so I was a bit self conscience. That being said I do agree with the critique..... I need to get my tan darker and bring my legs up.

Also keep in mind I was on muscle relaxants for the show given my health issues .....prob not the best for showing good form, rofl!

OK guys back to it break is over!!!! Got a comp in 4 weeks.

Today:
lower back extensions
crunches and leg lifts
Interval training on tread (30 min)

Posing...... Have to do T walks for the figure fitness round and "pose" at each stop Not sure what they want exactly anyone know? I'll prob call the promoter and see what I can find out.

So Stoked to get back on stage! I have so found something I love! :D

dbx

07-31-2007, 06:50 PM

A day late, but...... Congrats, Denise! Awesome job. You looked absolutely stunning, and you should be proud.

Izzy04

08-01-2007, 03:21 PM

Hello SS,

I'm happy you found something you love and that motivates you! I can't wait to see how you'll do at your next show! I'm sure you'll be fantastic.

Seosaid

08-07-2007, 05:05 PM

You do look like Malibu Barbie!!!! Blue looks stunning on you! It's your color!

Loved the hair as well.

Great job on your 6th place!

SeaSiren

08-09-2007, 07:45 AM

A day late, but...... Congrats, Denise! Awesome job. You looked absolutely stunning, and you should be proud.
Thank-you!

Hello SS,

I'm happy you found something you love and that motivates you! I can't wait to see how you'll do at your next show! I'm sure you'll be fantastic.

Thanks!

You do look like Malibu Barbie!!!! Blue looks stunning on you! It's your color!

Loved the hair as well.

Great job on your 6th place!

lol, thank-you

Time to back to posting, I've been neglecting my journal. Been out on more modeling jobs so very happy thus far, the comp seemed to have pushed the modeling. Getting ready to shoot a regional commercial and do a billboard campaign. Another modeling agency wants me to fly out for another shoot, but trying to get the details on it now.

Yesterday was:
crunches upper and lower 3 sets each to failure
lower back extensions 3 sets or 50
Seated Calf raises 12 slow hold 35lbs
Standing Leg Curls (each leg) 30-10, Drop Set 8-25, 8-15, 15-10
Leg Extensions Warm up 50 reps, 3 sets of 8
Squats 15-40, 8-60, 8-70, 30-20
Lounges to failure -20lb dumb bells

posing practice - aerobics room was in use so used the main gym.

Current Diet: (shakes mixed with water)
1 -Shake w/flax oil
2 -Lean Protein w/1 cup raw spinach
3 -Shake w/Natty PB, apple or banana
4 -Lean Protein w/1 cup Raw Spinach
5 -Shake w/Natty PB
Supps: Multi, Vit C, Iron, Calcium, B Complex, Potassium
Drinks: water, Coffee (black), green tea, and Rum & Diet (LOL)

HoosierHardGain

08-09-2007, 07:54 AM

Hey Denise. Congrats on getting more modeling gigs! Your hard work is paying off.

IdahoViking

08-09-2007, 07:55 AM

G'morning SS - it's been awhile since I stopped by your thread.

Congratulations! :D

SeaSiren

08-09-2007, 05:21 PM

Hey Denise. Congrats on getting more modeling gigs! Your hard work is paying off.
Thanks! I have def been busting my butt! lol

G'morning SS - it's been awhile since I stopped by your thread.

Congratulations! :D
Thank-you!

Today:
30 min cardio on tread, intervals
abs

jocularric

08-11-2007, 04:10 AM

ChocoChick

08-11-2007, 06:18 AM

Good morning, Denise. How is your weekend going?

SeaSiren

08-17-2007, 10:28 AM

Denise you look beautiful. Congrats on placing and on receiving other jobs. Whoohoo! You're a wanted woman! Have a great Saturday! I hope we'll be seeing more of your posts--We like seeing your face around here.
Thank-you!

Good morning, Denise. How is your weekend going?
Weekend went well ......lol just getting back in here!

Whoa! I need to get in here and update!

Will try to get back to it tonight. Been super busy have a comp next weekend, 4 divisions this time .....woohoo! I go into what I call "Ultra Blond" mode tomorrow, when I start making the last cuts

Richard has been working on my site, gotta love him! He is soooo talented! It isn't done yet (my fault not his) but it's getting there:
http://www.denisenicole.com

Hibiscus09

08-17-2007, 11:16 AM

The site is looking great, Denise! :)

Intenceman

08-17-2007, 12:08 PM

Wow! Impressive! You really are a knockout!
!

BigBT

08-17-2007, 04:01 PM

Yes, you do need to update us!!! ;)

The web site is coming along great. I can't wait for the store to open :D

SeaSiren

08-19-2007, 08:14 AM

The site is looking great, Denise! :)
Thank-you

Wow! Impressive! You really are a knockout!
!
:D

Yes, you do need to update us!!! ;)

The web site is coming along great. I can't wait for the store to open :D
lol, thank-you!

Comp on Sat Will be doing Figure Mediums, Figure Novice, Figure Masters, and Fitness Model.

OK, you are about to get full disclosure, yes I am very well aware that comp mode is not healthy, and you can knock us over on stage with a feather. Our big line after comp was "YAY! LET"S GO EAT!" People reading this want to know how it's done, just letting you know that I am very well aware of how "unhealthy" comp week is so no need to lecture me on it. Another factor is what works for me on comp week doesn't work for everyone, and a lot of us do the last week differently. Just depends on how you can get your body to respond to shedding off that last bit of fat and water (to see all the hard work on stage)

For the model division I have to submit a face and full body shot. Here is one I am leaning towards, although still needs "touching". Wish I had more time to do a shoot. Was supposed to do one last week, but was bruised to hell and couldn't (just yet one more bad chapter of my life, I'll get into the story later).

http://www.denisenicole.com/images/471e.jpg

OK full comp mode now, cut my fats in half, no added sodium to foods, no condiments. I bumped my cardio to daily last week even on lifting days (30 min daily). Cardo is bumped to an hour as of today! Starting to pump a bit more water.

I did 30min cardio and abs this AM, off to tan now. Already did nails and hair. Did not have time to get my 2-piece suit altered (having trouble with the top portion and trying not to give the front row a "show" when I do side pose).

This afternoon, lifting and this eve to other 30 min cardio, abs again.

Food so far:
black coffee (big surprise there, lol)
water
Protein shake with 1/2 tablespoon flax, green tea extract

mom24boys

08-19-2007, 08:23 AM

site is looking good Denise..good luck in the comp.

HoosierHardGain

08-19-2007, 09:38 AM

Hey Denise...looks like everything is going great for you

dbx

08-19-2007, 02:04 PM

http://www.denisenicole.com/images/471e.jpg

This does a rehabbing man's heart good :cool:

You're looking fantastic, Denise! Hot, hot, hot!!! :)

batteryrequired

08-19-2007, 02:42 PM

Thank-you

:D

lol, thank-you!

Comp on Sat Will be doing Figure Mediums, Figure Novice, Figure Masters, and Fitness Model.

OK, you are about to get full disclosure, yes I am very well aware that comp mode is not healthy, and you can knock us over on stage with a feather. Our big line after comp was "YAY! LET"S GO EAT!" People reading this want to know how it's done, just letting you know that I am very well aware of how "unhealthy" comp week is so no need to lecture me on it. Another factor is what works for me on comp week doesn't work for everyone, and a lot of us do the last week differently. Just depends on how you can get your body to respond to shedding off that last bit of fat and water (to see all the hard work on stage)

For the model division I have to submit a face and full body shot. Here is one I am leaning towards, although still needs "touching". Wish I had more time to do a shoot. Was supposed to do one last week, but was bruised to hell and couldn't (just yet one more bad chapter of my life, I'll get into the story later).

http://www.denisenicole.com/images/471e.jpg

OK full comp mode now, cut my fats in half, no added sodium to foods, no condiments. I bumped my cardio to daily last week even on lifting days (30 min daily). Cardo is bumped to an hour as of today! Starting to pump a bit more water.

I did 30min cardio and abs this AM, off to tan now. Already did nails and hair. Did not have time to get my 2-piece suit altered (having trouble with the top portion and trying not to give the front row a "show" when I do side pose).

This afternoon, lifting and this eve to other 30 min cardio, abs again.

Food so far:
black coffee (big surprise there, lol)
water
Protein shake with 1/2 tablespoon flax, green tea extract

Wow....gotta visit this page more frequently! Great pic Denise :) Diet looks pretty intense, just be careful. I see your priorities are there though just like mine....coffee listed first! :)

SeaSiren

08-19-2007, 07:01 PM

site is looking good Denise..good luck in the comp.
Thank-you!

Hey Denise...looks like everything is going great for you
Not really ..... but I'm still fighting hard

This does a rehabbing man's heart good :cool:

You're looking fantastic, Denise! Hot, hot, hot!!!
Thank-you :D Glad to see your recovery going well!

Wow....gotta visit this page more frequently! Great pic Denise Diet looks pretty intense, just be careful. I see your priorities are there though just like mine....coffee listed first! :)

thanks! ..... yes, coffee, coffee, coffee!!!

Lifting today: (starting to get weak the cutting does that)
Shoulders:
Seated Press WU -15 x 12lbs, 8 x 15lbs, rest pause set tried 20 (my norm), but couldn't pull it off so did it at 15lbs 2 sets of 6, 1 set of 4 .... failure
Lateral Raise ( I use a 10lb plate) 30 reps
Triceps:
Push Downs wo 15 x 60lbs, 8 x 70lbs, rest pause 80lbs, 3 sets of 6 (failure)
Seated Push Down (machine) 90lbs to failure (12 reps)
Calves:
30 seated raises 25lbs
20 standing raises 60 lbs
30 rocking
3 sets of each
band - over shoulder stretch 30 reps
stretching

Posing Practice

30 min cardio, tread interval training and abs in eve.

Remaining meals:
4 oz protein, banana
Protein Shake w/ 1/2 tablespoon Natty PB & Green Tea Extract
Multi Vitamin, Calcium Sup, Vit C Sup
Rum & Diet :mrgreen:
4oz protein 1 cup raw spinach
Protein Shake w/1/2 tablespoon Natty PB & Green Tea Extract
Iron Sup, Potassium Sup, B Complex Sup
Rum and Diet (:mrgreen:)
lots of water all dayLifting today: (starting to get weak the cutting does that)
Shoulders:
Seated Press WU -15 x 12lbs, 8 x 15lbs, rest pause set tried 20 (my norm), but couldn't pull it off so did it at 15lbs 2 sets of 6, 1 set of 4 .... failure
Lateral Raise ( I use a 10lb plate) 30 reps
Triceps:
Push Downs wo 15 x 60lbs, 8 x 70lbs, rest pause 80lbs, 3 sets of 6 (failure)
Seated Push Down (machine) 90lbs to failure (12 reps)
Calves:
30 seated raises 25lbs
20 standing raises 60 lbs
30 rocking
3 sets of each
band - over shoulder stretch 30 reps
stretching

Posing Practice

30 min cardio, tread interval training and abs in eve.

Remaining meals:
4 oz protein, banana
Protein Shake w/ 1/2 tablespoon Natty PB & Green Tea Extract
Multi Vitamin, Calcium Sup, Vit C Sup
Rum & Diet :D
4oz protein 1 cup raw spinach
Protein Shake w/1/2 tablespoon Natty PB & Green Tea Extract
Iron Sup, Potassium Sup, B Complex Sup
Rum and Diet :D
water all day
lots of water all day

SeaSiren

08-20-2007, 07:32 AM

So foggy, so I know I am officially in Ultra Blond mode. :lol:

Food so far:
coffee
Protein Shake w/ 1/2 Tablespoon Natty PB, green tea extract, an orange

OK, just realized I don't have anything that actually fits for the fitness model round. Have to submit two photos (think I have that covered) do a bikini round and a fitness wear round. ALL of my fitness wear is TOO big for me even the size XS's. So will be hunting online to find something to do it in.

ALSO, out of Tan, ummmm...... major problem, I still don't have HOW to do it down..... so ANY tips would be great!!! In fact almost all the judges from last show said I was not dark enough.

Still deciding on bikini, but since I keep getting the barbie comments, I have one that is hot pink (barbie pink) so may just play right into the image and use that one for bikin round.

abcreations

08-20-2007, 07:47 AM

batteryrequired

08-20-2007, 08:47 AM

You get a good dark tan and a hot pink bikini....oh my! Think you just may have the winning ticket there Miss. Man, you must be one tiny thing to not be able to fit into that size swimsuit anymore! You would look good sitting on my shoulder! :) Your diet drink...(Rum and Diet) is that what I think it is??? :) My kinda gal! lmao That and the coffee!!!

SeaSiren

08-20-2007, 09:10 AM

I know the blonde moments way to well. LOL.

Oh how I wish I had your problem with the fitness wear. Maybe I will some day soon.

I like the barbie idea. I think that color will make you pop on stage.

I think I am going to start reading from the begining of your blog. I need to pick up a few more tips to get this body comp ready.

Welcome! So glad you stopped in :)

You get a good dark tan and a hot pink bikini....oh my! Think you just may have the winning ticket there Miss. Man, you must be one tiny thing to not be able to fit into that size swimsuit anymore! You would look good sitting on my shoulder! :) Your diet drink...(Rum and Diet) is that what I think it is??? :) My kinda gal! lmao That and the coffee!!!
lol, thank-you! Yes, I actually found out that whether I did or did not drink seemed to have no effect on gains or losses. Since I live in a resort, I'm around it all the time. So yes, rum and diet is generally my after workout (after protein shake) drink. I have a preference for Sailor Jerry's Rum to mix with the diet. But not all the bars carry it.

Oh same, same with coffee, no losses or gains by dumping it but I am worthless without my caffeine dose.

The whole loading up and water than cutting it out, didn't work for me either, I stayed bloated. Sodium however, does effect me, so I do not add any salt to my foods 1 week prior to comp or consume foods with high sodium including condiments.

Yeah, think I will be going with that shot, since I just don't have anymore time at this point.

Here is another from the same shoot, but I wll be going with a diff head shot:
http://www.denisenicole.com/images/518_editedth.jpg

batteryrequired

08-20-2007, 09:27 AM

Here is another from the same shoot, but I wll be going with a diff head shot:
http://www.denisenicole.com/images/518_editedth.jpg

Hey Denise.....quick....catch this!!!!!

Dayum.....didn't work! :D

Bob45

08-20-2007, 02:02 PM

I visited here just in time. Nice pictures!

SeaSiren

08-20-2007, 02:55 PM

Hey Denise.....quick....catch this!!!!!

Dayum.....didn't work! :D

Cute! :D

I visited here just in time. Nice pictures!

Thank-you! Funny to me to see the old shoot since I am 15lbs lighter and more toned then I was when I did it.

Meals same as yesterday. Really feeling the effects of completing common tasks now.

Got my tan and fitness wear ordered and in route. Just got off tread, 30 min interval training. Got quite a glow going. Gonna hit the shower, then off to the gym to do abs, lower back, 30min steady elliptical and posing and T-walks when the aerobics room opens up at 6:30.

Then of course off to hit the outdoor bar for my after training Rum and Diet :D I'm cooped up inside all day so feel like at least I am getting outside even a little bit.

Intenceman

08-20-2007, 05:59 PM

Sounds like you are on target. The last week is a bitch, but you can win or lose because of it. Those photos are hot! Hey Someone get the fire extuguisher... And me some water. .

tatdawg

08-20-2007, 06:11 PM

my goodness ain't you looking great in the new pics :D

HoosierHardGain

08-21-2007, 07:01 AM

Great job on the workouts, Denise! You're looking beautiful.

I'll keep saying prayers for you!

SeaSiren

08-21-2007, 09:35 AM

Sounds like you are on target. The last week is a bitch, but you can win or lose because of it. Those photos are hot! Hey Someone get the fire extuguisher... And me some water. .
lol, thank-you!

my goodness ain't you looking great in the new pics :D
Thank-you!

Great job on the workouts, Denise! You're looking beautiful.

I'll keep saying prayers for you!
Thanks Hoos, you're awesome!

I made T-Nation For Powerful images! (see right hand side) :D

http://www.t-nation.com/tmagnum/index.jsp

SeaSiren

08-21-2007, 01:05 PM

So tired today and have a BIG leg day tonight, so getting ready.

Found out I had to have 90 secs of music for this comp or I can use the house music. I can not imagine what kind of house music they would have so have someone mixing one for me now.

bodyhard

08-21-2007, 01:26 PM

Somebody get some water or something to put out the flames in this journal, this journal is HOT HOT HOT, very very sexy pics you are definitely a HOTTIE need I say no more.

SeaSiren

08-21-2007, 05:02 PM

Somebody get some water or something to put out the flames in this journal, this journal is HOT HOT HOT, very very sexy pics you are definitely a HOTTIE need I say no more.
Thank-you! :)

OK real quick since I need to jet!

Meals - same same

Leg Day and pushed it really hard so no cardio session today:
Seated Calf raises: wu 15, 8,8,8 failure
Standing Leg Curls wu 15, Drop set 8-8-10
Leg Extensions: wu 50, 8, 8, 6 failure
Squats: wu 15, 8, 8, 8 widowmaker set 0f 30
Dumb bell lunges 20lbs to failure
Inner & outer thigh standing using leg extension, both legs to failure
stretching

Off now to the gym (stayed and used mine today) need to get into the aerobics room to practice my routine. Had to mix my own music (90 sec) or I have to use the house music, and lord knows what that would have been. Went with the salt & peppa push it beat, with barbie girl as the main ...... hope that is fitting for what I am doing!

OK off to pose in my stage shows (I have to wonder what the other members are thinking when I walk out in those, :lol: )

Pic for today (a bit of a lighter note one), I was 15lbs heavier and not as toned as I am now but it was fun. :)

http://www.denisenicole.com/images/164_editedth.jpg

bodyhard

08-21-2007, 05:05 PM

Thank-you! :)

OK real quick since I need to jet!

Meals - same same

Leg Day and pushed it really hard so no cardio session today:
Seated Calf raises: wu 15, 8,8,8 failure
Standing Leg Curls wu 15, Drop set 8-8-10
Leg Extensions: wu 50, 8, 8, 6 failure
Squats: wu 15, 8, 8, 8 widowmaker set 0f 30
Dumb bell lunges 20lbs to failure
Inner & outer thigh standing using leg extension, both legs to failure
stretching

Off now to the gym (stayed and used mine today) need to get into the aerobics room to practice my routine. Had to mix my own music (90 sec) or I have to use the house music, and lord knows what that would have been. Went with the salt & peppa push it beat, with barbie girl as the main ...... hope that is fitting for what I am doing!

OK off to pose in my stage shows (I have to wonder what the other members are thinking when I walk out in those, :lol: )

Pic for today (a bit of a lighter note one), I was 15lbs heavier and not as toned as I am now but it was fun. :)

http://www.denisenicole.com/images/164_editedth.jpg

OK fun is fun but what the hell are you trying to do to us??? :D :D

Intenceman

08-21-2007, 06:53 PM

Denise is probably responsible for those sirens I hear right now.. . Congrats on the t-nation page!

HoosierHardGain

08-22-2007, 07:54 AM

Pic for today (a bit of a lighter note one), I was 15lbs heavier and not as toned as I am now but it was fun. :)

Oh man, you went and steamed up my glasses again!

Looking awesome, Denise. Great workout.

SeaSiren

08-23-2007, 07:25 AM

OK fun is fun but what the hell are you trying to do to us??? :D :D
lol

Denise is probably responsible for those sirens I hear right now.. . Congrats on the t-nation page!
lol Thank-you

Oh man, you went and steamed up my glasses again!

Looking awesome, Denise. Great workout.
Thanks! WO are getting more taxing on my body this week :(

Wow my body is ready taking a pounding this round! I could NOT do my 1 hour of cardio. I kept getting the shakes and my leg spasming (remember hospital stay before, that's how it started) also the muscles in my lower leg and foot lock totally. So I am still on muscle relaxants, not fond of taking them so always wait until my symptoms are heavy. I'm putting so much pressure on my body to hit comp right now that they are giving me grief.

OK anyway, 30 min interval training on tread. abs (upper and lower) went to gym to do another 30 on elliptical, but just felt awful. So went directly into aerobics room to posing routine. When I was done (about an hour later) I sat against the wall just trying not to pass out. So I guess I got my cardio in anyway..... the posing routines are work anyway.

Started to apply a coat of tan (mouse) last eve. This consists of standing totally nude for someone to put a coat of this stuff from top to bottom and you stand around another hour waiting for it to dry, checking to make sure you don't need to rub in any spots. (this is where if any other BBer's have a better way they should pipe in here)

Tonight cardio (if I can handle it): Back and Biceps.

My prints which are REQUIRED for the fitness model round won't be here in time, so I was luck enough to find a place to do it today.

My suit which I did not have time to alter, I am altering myself ..... heaven help us all as I am not the best seamstress.

Photo for today:
http://www.denisenicole.com/050_editedthe.jpg

The Good: Excited to Leave for show
The Bad: Still altering suits and need prints
The Ugly: My own body is fighting this last week, and not co-operating

drakus

08-23-2007, 07:29 AM

Hibiscus09

08-23-2007, 07:30 AM

Pretty photos, Denise!

You know I was told to keep doing cardio the last week before my second contest, but I just didn't. I was dropping water, on lower calories for me -- around 1,500/at 9% body fat, still lifting heavy, etc. and I was beat & getting dizzy. I just didn't think it was safe to be taking in less water, lowering carbs & doing cardio so I made an executive decision after I almost fainted off the stairmaster. Everything still turned out fine sans cardio.

I had three weeks between my first and second contests. I'm not sure what the gap is for you.

The protan is fun, huh? :rolleyes: :p

kinglouis2005

08-23-2007, 07:46 AM

lol

lol Thank-you

Thanks! WO are getting more taxing on my body this week :(

Wow my body is ready taking a pounding this round! I could NOT do my 1 hour of cardio. I kept getting the shakes and my leg spasming (remember hospital stay before, that's how it started) also the muscles in my lower leg and foot lock totally. So I am still on muscle relaxants, not fond of taking them so always wait until my symptoms are heavy. I'm putting so much pressure on my body to hit comp right now that they are giving me grief.

OK anyway, 30 min interval training on tread. abs (upper and lower) went to gym to do another 30 on elliptical, but just felt awful. So went directly into aerobics room to posing routine. When I was done (about an hour later) I sat against the wall just trying not to pass out. So I guess I got my cardio in anyway..... the posing routines are work anyway.

Started to apply a coat of tan (mouse) last eve. This consists of standing totally nude for someone to put a coat of this stuff from top to bottom and you stand around another hour waiting for it to dry, checking to make sure you don't need to rub in any spots. (this is where if any other BBer's have a better way they should pipe in here)

Tonight cardio (if I can handle it): Back and Biceps.

My prints which are REQUIRED for the fitness model round won't be here in time, so I was luck enough to find a place to do it today.

My suit which I did not have time to alter, I am altering myself ..... heaven help us all as I am not the best seamstress.

Photo for today:
http://www.denisenicole.com/050_editedthe.jpg

The Good: Excited to Leave for show
The Bad: Still altering suits and need prints
The Ugly: My own body is fighting this last week, and not co-operating

AI DIOS MIO!!!!!!

Bob45

08-23-2007, 07:56 AM

Started to apply a coat of tan (mouse) last eve. This consists of standing totally nude for someone to put a coat of this stuff from top to bottom and you stand around another hour waiting for it to dry, checking to make sure you don't need to rub in any spots. (this is where if any other BBer's have a better way they should pipe in here)

I just thought of a new business. So who did this?

SeaSiren

08-23-2007, 08:58 AM

i have suddenly decided to give up body building and take up photography for some reason........... i have no idea why tho;)......... j/k........ hope things are on the mend for u and u are moving full steam ahead.......laterz PHAT GURL

Full steam ahead ...... I'm a VERY controlling person and hate it when my body won't do what I tell it. So I'm very disciplined, do it or die trying!

Pretty photos, Denise!

You know I was told to keep doing cardio the last week before my second contest, but I just didn't. I was dropping water, on lower calories for me -- around 1,500/at 9% body fat, still lifting heavy, etc. and I was beat & getting dizzy. I just didn't think it was safe to be taking in less water, lowering carbs & doing cardio so I made an executive decision after I almost fainted off the stairmaster. Everything still turned out fine sans cardio.

I had three weeks between my first and second contests. I'm not sure what the gap is for you.

The protan is fun, huh? :rolleyes: :p
So no better way to do the tan? darn! Yeah, I may have to back off the cardio, I hit my competition weight this morning, which it TOO early to have done it!

AI DIOS MIO!!!!!!
I don't know what that means, but I'm hoping it's a good thing! lol

I just thought of a new business. So who did this?

lol, my ex actually volunteered ..... we had to drop off my Suburban to yet one last mechanic (the other 6 shops said she's as good as dead), so he was around. But usually my daughter helps me.

orca

08-23-2007, 09:11 AM

i have suddenly decided to give up body building and take up photography for some reason..

I'm thinking about applying for the person who applies the tanning spray!

drakus

08-23-2007, 09:15 AM

I'm thinking about applying for the person who applies the tanning spray!

someones a very very NAUGHTY boy?! lol

batteryrequired

08-23-2007, 11:24 AM

Looking mighty good in here Denise! Stick with it! :)

kinglouis2005

08-23-2007, 11:28 AM

LOL,
AI DIOS MIO is spanish for "OH MY GOD!"
:D

MarkY

08-24-2007, 08:50 PM

Denise, you look beautiful. You've worked hard and it definately shows. Kudos to you. I'm rooting for you.

SeaSiren

08-26-2007, 06:25 PM

Hey guys! Back and EXHAUSTED! As always had a wonderful time. Love the stage and BBing community! New photo album up from last comp. Got trophies in every division. Still have runway model legs, so hurt me for the comp. But scored perfect in photo end of it for (model).... That means I achieved the highest scores for my photos but my legs hurt me for part 2 and 3 of the scoring. Results, 3rd figure model, 4th masters, 5th open! Very very happy ...... the legs will come in time, it takes months even up to a year to bring them up but I'll still compete every month knowing that! I'm getting experience and LOVE being on stage!!!!!

xx,
Denise Nicole

http://www.denisenicole.com/images/088e.jpg
http://www.denisenicole.com/images/089e.jpg
http://www.denisenicole.com/images/055e.jpg
http://www.denisenicole.com/images/059e.jpg
http://www.denisenicole.com/images/066e.jpg
http://www.denisenicole.com/images/067e.jpg

SeaSiren

08-26-2007, 06:27 PM

http://www.denisenicole.com/images/069e.jpg
http://www.denisenicole.com/images/070e.jpg
http://www.denisenicole.com/images/071e.jpg
http://www.denisenicole.com/images/074e.jpg
http://www.denisenicole.com/images/078e.jpg
http://www.denisenicole.com/images/079e.jpg

Hibiscus09

08-26-2007, 06:27 PM

Glad you enjoyed, Denise!! Congrats to you!

SeaSiren

08-26-2007, 06:28 PM

http://www.denisenicole.com/images/082e.jpg
http://www.denisenicole.com/images/083e.jpg
http://www.denisenicole.com/images/087e.jpg
http://www.denisenicole.com/images/094e.jpg
http://www.denisenicole.com/images/097e.jpg
http://www.denisenicole.com/images/098e.jpg

SeaSiren

08-26-2007, 06:29 PM

http://www.denisenicole.com/images/102e.jpg
http://www.denisenicole.com/images/104.jpg
http://www.denisenicole.com/images/106e.jpg

jocularric

08-26-2007, 10:51 PM

Congrats Denise! You look awesome and your hard work is showing. It's fun hearing of and watching your progress as you to train. You're an inspiration. Thanks for sharing your results.

HoosierHardGain

08-27-2007, 11:52 AM

Way to go, Denise! I know the legs will come in time. Remember: Eat, Eat, Eat.

Seosaid

08-27-2007, 12:18 PM

Congrats Denise, I knew you would do a lot better in Fitness modeling than in Figure, where you'll definitely need more mass.

Way to go!

Bob45

08-27-2007, 12:31 PM

Congratulations! You look great! You had some tough competitors there too.

Intenceman

08-28-2007, 01:05 AM

Hibiscus09

08-28-2007, 03:55 AM

Hi sexy! Congrats! I'm glad to see you so happy! Especiallly after overcoming adversity. I wouldn't give up on figure totally, there's a lot of industry and mag coverage in that- that's what's hot right now. You don't mass- none of them are massive lol, we just need to put you on a heavier leg routine- and maybe being out the c shape more. To me though you look awesome! Nice going!

Hi Denise! I, of course, think you look fantastic. I don't think Josie meant you need to be massive -- LOL -- she simply meant for figure it wouldn't hurt for you to have a bit more lean mass. I felt too thin at 5'4" and 114lbs/8.8% body fat for my figure competitions. It depends on the person, but I agree with her that for figure at your height you would probably look fantastic at around 120 to 125lbs (and the addition being lean mass, of course).

Anyway, just as you said the legs will come in time. I'm envious of your slender legs :D and, if you're naturally lean there, it will take some hard work (heavy lifting) and more calories (yum) to get them a bit bigger but it can be done. A good friend of mine had pretty slender legs like yours, but she was able to add some size to them and, in fact, ended up successfully competing in body building.

SeaSiren

08-28-2007, 10:37 AM

Oh no worries! I'm not nor ever will give up on figure. I know I have runway legs. My routine is fierce but prob stagnant so will change it up again. Putting weight on is OK if it's muscle. But I won't put on fat, I carry it my gut (5 kids) so every lb goes there first and my legs would still look the same, lol

I do this because it pushes my training AND I get modeling deals out of it after every comp (comps COST money, modeling PAYS money). So even if I don't win (nor will I until my legs put on more muscle). You can bet your butt I'll be on the stage a lot. And I have learned SOMETHING every show!

FYI - landed a bikini calendar after this one :D

OK been "re feeding" everyday since show, my weight won't budge, still at 108-109. Have not pushed a weight for fear of tearing down muscle and it going away. But I can't not lift for so long. So will be working out today, but no cardio until the weekend (freediving off shore here if the weather co-operates). My eldest daughter's B-Day today, so taking here out for Mexican (rest. of her choice). So I'll eat a meal from there, then back on track.

Was supposed to do the Pitts show in 2 weeks but looks like husband #2 may be leaving before then for MS or TX so I may not have a sitter lined up and the girls have school.

dbx

08-28-2007, 10:51 AM

FYI - landed a bikini calendar after this one :D

Congrats! Good to see you're moving forward and having fun, too :)

SeaSiren

08-28-2007, 11:19 AM

HoosierHardGain

08-28-2007, 11:46 AM

FYI - landed a bikini calendar after this one :D

Can I have an autographed copy? :)

Congrats, Denise.

Izzy04

08-28-2007, 07:36 PM

Congrats Denise! You looked great!

The legs will come, I'm not worried.

Have a nice evening!

SeaSiren

08-29-2007, 07:38 AM

Yesterday's Training:
Abs
Crunches (slight movements)100-30-30
Bench Leg raises 30-20-20

Lower Back
Lower Back Ext (slight movements) 30-30-30

Shoulders
Seated Dumbbell Press Warm-up 12x12x1, 6x20x3
Lateral Raises 10x15x2

Triceps
Skull Crushers Warm-up 12x15, 6x35x3
Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3

Stretching

New leg routine in place and it is pretty intense (there may be a pun there, thanks baby, great talking to you :) ), so well see how I make out with it. Pushing leg day to Friday's, Sat & Sun become totally recover days, will eat clean those days but no w/o (unless I go freediving or kayaking this weekend).

Have decided to pass on the next show and hit the one at the end of the month. Girl's start school on Tuesday, and if I have to diet for comp I'll be out of it and temper mental a few days for their first couple weeks of school. They need my full "brain" during this time. 1 of my girls is transferring from the other county (since the incident). And the other 2 are transitioning from being home schooled. All girls have been active in the community events, sports, neighbor kid's etc. So they know kid's there, just a big change.

Trying to keep myself out of trouble :D 'tis very hard ya know, lol

Daughter's B-Day dinner was great I love spending time with her :cool: ..... my baby's growing up :(

The Good: I have a plan!
The Bad: Still recovering from last comp (putting back on weight)
The Ugly: Starting to get a bit worried regarding the financial aspect of having no help raising the children .... I have no family to fall back on ... I have been homeless and hungry before. By God the will never happen again. So praying to whomever that my business continues to be profitable.

kinglouis2005

08-29-2007, 08:09 AM

Hibiscus09

08-29-2007, 08:58 AM

Glad you enjoyed the b-day dinner. They do grow up fast.

Happy Wednesday!!

SeaSiren

09-02-2007, 09:12 AM

Glad you enjoyed the b-day dinner. They do grow up fast.

Happy Wednesday!!

Thank-you! It was fun.

Lets get this sucker caught up!
August 30th:
Yesterday:
20 min cardio, interval training on incline tread. Felt like I needed a cardio, but kept it down to 20 min. Weight is finally starting to recover this round. Weighed in at 110 this AM.

Back and Biceps this afternoon after work.

Actually went out last eve (only for a couple hours) with a Gentleman I had seen a couple of times. Not generally what I go for, but that was kind of the point since I can't seem to get it right. This one was nice, a gentleman, a bit shy, financially stable and we are the same age (in around). So I went out with "Mr. Nice Guy" in stead of the type "A"'s who have been giving me grief. And I'm afraid we just aren't hitting it off well. He's sweet, but is also very honest. He's seeing a couple of ladies. They may not have the looks, but I have the divorces and children (baggage) and he said as much about "coming from 2 diff places". I understand where his coming from, re his point of view, just a shame that I am getting penalized for my past. Anyway, then he starts to come on to me ..... not real strong, but I was think yeah right buddy. You just tell me we're coming from 2 diff worlds and you want what??? So much for the not my type either!

Have another one (someone else) on Sunday, during the day in public. Deck party. Am driving myself over, so I have a quick out. This one is a couple years older than I, financially secure, AND has a child ..... sole guardianship! That says something right there ..... oh and he's a bodybuilder, so totally knows about the kid's first, job second (pays the bills) training third ..... the rest is gravy.

The Good: I still hanging on
The Bad: Last Eve was disappointing
The Ugly: I'm still hanging on which mean, I'm waiting for "the next thing" to come at me

SeaSiren

09-02-2007, 09:14 AM

August 31st:
Dumb bell bicep curls: 15x15, 8x 15 x3
Dumb bell pull overs (on bench) 15 x 50
Wide Grip Lat Pull Downs 15 x 40, 8 x 50 x 3
Bent Over Rows 15 x 40, 60 x8 x 2
Cable Pulls (rear delts) 30 x 30 each side
Seated Rows 30 x 40
stretching

Posing Practice.

Rethinking the next show. Girls Dad said he would be more than happy to stay the full weekend here with them. That's the last week he'll be here he's moving permanently. He would spend some final quiet time with them since he won't be focused on me (I'd be away for comp.)

Smoke filled my house this morning , yep washing machine motor burnt up! Yet one more thing because God still hates me.....

The Good: I woke up again this morning
The Bad: washer went up
The Ugly: My house is wrecked since I am not here much the girls have just gone wild. So they will spend their entire day cleaning while I try to get a repair guy out on this weekend holiday (yeah , that'll happen).

SeaSiren

09-02-2007, 09:16 AM

Yesterday:
Busy Day set up for today. Had a rough one yesterday, the whole dizzy numbness thing was back and I had a tough time just walking etc. Luckily it went away. Stress has a bit to do with it I am sure. My son is taking the divorce badly and when I was trying to run around and clean and give direction to the girls on what they needed to do "chore wise" since all the repairmen were coming for various things (the house was a mess from my ex moving out and my daughter moving in, plus leaving and returning from comps and not being home much). He promptly unloaded on me curse words and all. Which got him a very calm "get out of this house, that conduct won't be tolerated here, you do not speak to me that way". So after a more than usual stressful morning of preparing the house plus all the smoke from the washer then him coming at me. My "thing" had kicked in full blown by the time I hit work.

Anyway, was better but weak by days end to pushed that new intense leg day to today. So as soon as I get enough coffee in me, 20 min cardio, than off to nail salon, tanning, clothes shopping for daughters for school (Just spend $450 on school supplies, that is insane!). Then that intense leg day with a few other errands thrown in, and have to at some point stop by the retail center, to bring one of my people up to date.

Gotta love my "days off". Get to go to that deck party tomorrow with "new guy". Like I said I am driving myself so I can leave if he is just terrible. "old Guy" keeps sending me friendly texts. It's interesting that he is, I'm being a bit vague to him. Perhaps he's still trying to "get his head around" my past. Either way I would consider (not sure would have to think about it more) seeing him again, but he should not expect anything but company, lol

Have a great weekend Everyone! It's a holiday weekend here, so traffic will be a bear!

SeaSiren

09-02-2007, 09:17 AM

Finally!!! Today:

Made it to the gym in time for leg day. Have to do it the gym since my new routine incorporates super sets on some of the machines. Most of the exercises are til failure. I barely walked out and am feeling it today! About darn near time! :lol:

Now for those of you following the saga which I call my life. Guy #2 (supposed to go to deck party today with). Texts me out of the blue yesterday ... "I miss you too" ..... ah hello? So I text him back "I don't think that was intended for me" Several seconds later "oh, it was a joke". Yeah right. Somebody is a player and just told one of the women he is playing that he misses her, which indicates that she is emotionally attached. I think NOT! Anyway I cancelled, he is NOT happy about it. I don't think anyone has dared cancelled on Mr Player before.

Cardio today as soon as I get motivated .... it will be 20 min on tread intervals. (and my legs are screaming, lol)

bodyhard

09-02-2007, 07:29 PM

wow you truly do have stage presence! Gorgeous, way to go!

Intenceman

09-03-2007, 12:58 AM

Good talking to you too. Glad you like the leg routine. Its tough, but so result producing. And you keep dating the wrong men, come to CA. Hehe.

jocularric

09-03-2007, 03:00 AM

Denise hang in there. Sorry you're going trough so much muck right now and having to deal with trolls. Your great looks will always bring out a few trolls but there a some good guys out there too. Just take care of yourself and your kids. First things first--people first: things second. On the plus side it seems the modeling thing is helping to bring in a few extra dollars. Hopefully more than what it cost to prep and do your comps.

I'm impressed by your DB Pull-overs by the way--nicely done.

SeaSiren

09-03-2007, 06:21 AM

Last night:
Ok it goes on .... The Player is still stunned and has texted me a few times today .... trying to get out of the whole thing. I think his ego just took a hit .... poor baby.

Guy #1 who made the stupid statement has been contacting me all week. We had a conversation about it and he says that that wasn't it at all! The yes, it's hard to totally understand but he felt like I was not looking for a permanent relationship. In other words if we continue to date he wants to date exclusively (at least I think that is what he meant, it was all so confusing). Which is a mis-understanding on his part since If I go out with him several times and we enjoy each others company, I'm OK with the exclusive thing, because at that point you get really "involved" and you are much better off with one partner, who you enjoy spending time with. So had two more offers today, one from Guy #1 to go out on the boat and watch the sunset and one from a new one, I had been speaking with for sometime for dinner ..... after much debate, I'm gonna give guy #1 another chance. After the "player" incident perhaps it's refreshing to know I've got one getting attached. :)

So .... off to watch the sunset. Let's hope I do not get sick! Did I mention I suffer from vertigo??? :eek:

If I do and he holds my hair .... he is SO in! rofl Any guy who would offer to hold your hair back when your sick is OK in my book (yes, I have a wicked and warped sense of humour!).

Today:
Evening went well which actually surprises me given my tendency to find trouble. :lol:

The sunset was gorgeous and I had no problems on the boat! Funny all I could think about was jumping IN that water. I wanted to be in it so badly. Perhaps I am finally over the vertigo and motion sickness thing. My body seems to go in cycles constantly on allergies and such. Perhaps the way I am training and dieting is agreeing with getting out on the water again ...... wouldn't that be :cool:

Guy #1 is very "odd" but in a charming way. Quite witty with an odd sense of humor. Not the norm at all, quite enjoyable. Had several rum and Diets, so did not drive home. But at the point I had another I already knew I was staying or would not have done so..... get this for odd again, he slept in a separate room. He was up early.... a morning person ..... and one of those cheery morning people too, which I am NOT, so I was up and home early. Last night out I suppose for a long long time. My ex is moving to TX and that was the last weekend (well 1/2 a day and one night) he spent with the girls.

Shoulders and Triceps later today. It's a Holiday here and I wanted to beach it, but looks like I have one daughter who isn't feeling well so will prob stay home. Will grill tonight though and fit in a grocery run. Have one starting school tomorrow ..... which means I have to actually get up early :eek: The other 2 still trying to get registered. But the schools don't make it easy. So I'll be adjusting to new sleep patterns for the next few weeks, oh joy!

SeaSiren

09-03-2007, 06:29 AM

wow you truly do have stage presence! Gorgeous, way to go!

Thank-you :)

Good talking to you too. Glad you like the leg routine. Its tough, but so result producing. And you keep dating the wrong men, come to CA. Hehe.

Buy the tickets ..... I am so there!! lol

Denise hang in there. Sorry you're going trough so much muck right now and having to deal with trolls. Your great looks will always bring out a few trolls but there a some good guys out there too. Just take care of yourself and your kids. First things first--people first: things second. On the plus side it seems the modeling thing is helping to bring in a few extra dollars. Hopefully more than what it cost to prep and do your comps.

I'm impressed by your DB Pull-overs by the way--nicely done.

Thank you on all counts! I am ALWAYS going through muck ..... Apparently I pissed god off at some point. It amazes me since I don't yell, cry, never gossip or speak ill of others (I already have karma issues) and everytime something happens, I go over the event in my mind to find out how it happened (what I could have done to prevent it) and finally how to address it. And that's all I can do ....... take it as it comes and do as much as I possibly can.

The guys I date have to know Kid's First, Job second (pays the bills), training third. That makes my dating 4th ..... if I could find a "good guy" that "gets it" that would be nice. But not sure he exists, lol

Hibiscus09

09-03-2007, 08:35 AM

Morning, Denise.

Happy Labor Day!! :)

SeaSiren

09-03-2007, 02:16 PM

Morning, Denise.

Happy Labor Day!! :)
Thank-you! You too!

Now we can't have a great night like that and then not have an incident now can we? God must of been napping for my evening, but he woke up this morning and came after me again. Came home to youngest not feeling well stomach ache and slight fever ..... this of course since school starts tomorrow. So I figured oh well there goes my last beach day. Anyway decided to take a short nap and plan to stay in..... now we can't have that can we. Phone rings my son had a bad fall at the skate park so off to the hospital we go! I took a peak at it and said "nah torn ligament" (I've seen enough of them). Sure enough x-rays came out clean he tore the ligament gets a wrap, crutches and drugs.

By now daughter is feeling better so we decide to beach it for the day after all. Getting ready to grill, but I am totally wiped for WO so thinking of pushing it back to tomorrow. Where I only have daughter's first day of school, other daughters registration, work after a 3-day holiday, and a B-Day Party the girls have to be at by 5PM ..... see much easier day. :D

SeaSiren

09-03-2007, 03:55 PM

After reading my own post I realized there is too much room for stuff to go wrong tomorrow to lift. So going my philosophy of any wo is better then none. I did not motivate to actual get changed but did my routine anyway (while food was grilling and cooking):
Abs
Crunches (slight movements)100-30-30
Bench Leg raises 30-20-20

Lower Back
Lower Back Ext (slight movements) 30-30-30

Shoulders
Seated Dumbbell Press Warm-up 12x12x1, 6x15x3 (lighter than last week. But I was really tired. No way I could pull off the 20lbs today).
Lateral Raises 10x15x2

Triceps
Skull Crushers Warm-up 12x15, 6x35x3
Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3

OK here you go, tired, wind blown, sandy and tanning oil .... threw a skirt on for modesty's sake (since we all know how modest I am):
http://www.denisenicole.com/images/09022007b.jpg

tatdawg

09-04-2007, 02:53 AM

good mornin SS, keep those pictures coming :)

HoosierHardGain

09-04-2007, 07:23 AM

.... threw a skirt on for modesty's sake

I wish you'd stop getting dressed just for us! :)

Great pic, Denise. You're doing awesome.

Bob45

09-05-2007, 05:44 AM

Now for those of you following the saga which I call my life. Guy #2 (supposed to go to deck party today with). Texts me out of the blue yesterday ... "I miss you too" ..... ah hello? So I text him back "I don't think that was intended for me" Several seconds later "oh, it was a joke". Yeah right. Somebody is a player and just told one of the women he is playing that he misses her, which indicates that she is emotionally attached. I think NOT! Anyway I cancelled, he is NOT happy about it. I don't think anyone has dared cancelled on Mr Player before.

Ah, a romance journal too. I like this one.

Ah, a romance journal too. I like this one. He blew it big time!

SeaSiren

09-05-2007, 11:44 AM

good mornin SS, keep those pictures coming :)
Thanks :)

I wish you'd stop getting dressed just for us! :)

Great pic, Denise. You're doing awesome.

lol, thank-you! The poor skirt is 2 sizes too big for me, but I just stop buying more clothes. My daughter moved in with me and we are about the same size, so I'll be raiding her closet for jeans this year :D

Ah, a romance journal too. I like this one. He blew it big time!
Yes, he did! I'm just glad that I found out ahead of time and didn't waste my time.

SeaSiren

09-05-2007, 11:57 AM

And it continues ..... Large sums of money missing from business and bills that MUST be paid. I was so bad off yesterday after reviewing the books that there was no wo. I put in overtime at work, still trying to get caught up. Will have to take a second job until I am caught up. So what does someone who needs fast cash do legally? .... yeah you prob have it figured out. But I see no choice at this time.

So youngest daughters first day of school goes well. She is way above the class academically so I think she will thrive. FINALLY got daughter #2 registered yesterday. Ran back to work finished what I could ran kids home for neighbors B-Day Party. Came back to work, went home reviewed her homework, prepared daughter #2 for school next day. And eventually fell into bed.

Today FINALLY registered daughter #3 in the high school. She's fine but I get a call from daughter #2 in hysteria, come pick me up!!!! Guidance asked me to come in. So I told them I would as soon as I was finished with daughter #3. Apparently it was all I could take (remember I don't get nervous or cry. mad etc.) and I began another episode, hands stopped working side started to numb speech started to slurr.... I got my meds (took a double dose actually) in me as quickly as possible but was thinking this is great they are going to haul me off in an ambulance from the school ...... poor daughter #3. I took about an hour but subsided.

Anyway we could NOT get her calmed down and ended up bringing her home. Although some of it was academic (she is behind) most of it was social anxiety. She has always been in Cheer leading, soccer, residential kid's bashes etc. I don't get it! She has the option to move down a grade (which I tried to get her to do originally) because she has a late birthday and would fit in just fine. She's also small for her age, so there would never be a question from the kid's. Anyway, just have to figure it all out.

Anyway def. cancelling the comp this weekend, way too much going on and now I'll have to work anyway.

Going to try to get to wo today back and biceps. (I missed cardio yesterday .... but since no comp. it's no biggie, I am prob. underweight right now anyway).