Mike Hajoway - Building Better Biceps!

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Building bigger guns is a goal for almost every single bodybuilder out there except for the very few genetic freaks out there that were born with 20 inch arms. Learn the secrets!

http://www.bodybuilding.com/fun/betterbiceps.htm

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With all the reading I am certain about one thing now because of your article
"This is point where you should really squeeze the muscle hard."
I use to try and stay relaxed as much as possible during the reps letting the shear wieght and repititions tighten the muscle. But now I Know to squeeze and tighten the muscle group I am working while lifting. I will incorporate this into all my lifting. Even when I do stomach crunches. I will be squeezing my stomach mucles together. ( maybe this will help eliminate the need from doing 200-300 crunches)
Thanks for clarifying that one important aspect of lifting.
sincerely,
Joe