Fatty's getting lean for the stage - Kris' 2x Dicana Log

[Krissypoo]

Finally...

7 weeks out from the OCB Texas Shredder. I'm double dosing the Dicana to get lean for my show.

Height: 5'7''
Weight: 149
Waist: 27.25''
Hips: 39
Thigh: 22.5''
Quad: 19''
Calf: 14''
Shoulder: 43.5''
Bicep: 12.6''

http://i138.photobucket.com/albums/q280/browngymchick/7%20weeks%20out/DSC00940.jpg

http://i138.photobucket.com/albums/q280/browngymchick/7%20weeks%20out/DSC00939.jpg

http://i138.photobucket.com/albums/q280/browngymchick/7%20weeks%20out/DSC00938.jpg

http://i138.photobucket.com/albums/q280/browngymchick/7%20weeks%20out/DSC00937.jpg

[Hibiscus09]

I've never heard of Dicana -- I need to google it.

Your shoulders, lats and leggies are all looking beautiful Kris!! Great job!! :)

[twinnett]

Hi Kris!! Subscribed!!

[IronMaiden1522]

Holy LATS! :eek:

Subscribed

[Emma-Leigh]

**lurk**

:)

[imperfectly_lou]

HOT stuff!

[sherdi]

YAY!!! Looking really good here Kris!!! Your back and small waist is just AWESOME!!! WOW!!!! Your symmetry is great too, broad shoulders, small waist and fantastic quads!!! :D

[StlBarbie]

TGIF Gorgeous!!!! :)

[irish0418]

Hey Kris! subscribed!!! did you start your supplement yet? any good results?

[lionelxxl]

Gotta be kidding me kris? wannabemodel ain't no fatty..! (thats my honest opinion)

But to drive you on and make sure you succeed, GET OUTTA THAT COUCH NOW AND GO GET SOME CARDIO IN PRONTO, FATTY! ;)

[mcj]

WOW Kris....you look incredible. Legs look hot..and your waist is so small!!! :eek:

Great job thus far! :D

[dvsness]

12 inch difference btwn waist and hip measurement :eek: Your waist is TINY!!

I'm looking forward to seeing your results on double dosed Dicana. I have seen progress using 3/day, and last time 4/day. I don't know if you're tapering up, but please remember to taper down.

[~~Aries~~]

If you're fat then I am a freakin blimp. You look awesome. Good luck on your cutting and future comp.

[dvsness]

I've never heard of Dicana

http://www.bodybuilding.com/store/thermo/di.html

[sbh2082]

Looking good girlfriend!!! I am officially 7 weeks out now too WOOOOOOOOOO HOOOOOOOOOOOOO!!!!!!!!! :D

[Krissypoo]

Chest & Shoulders

Flat DB Press
3x7 @ 40 lb DBs
1x6 @ 40 lb DBs drop 1x6 @ 30 lb DBs

Incline BB Press
4x7 @ 70 lbs

Arnold Press ss DB Front Raise
5x5 @ 30 lb DBs ss 5x8 @ 10 lb DBs

Upright Row
3x8 @ 55 lbs
1x7 @ 55 lbs

And a little cardio

Workout Notes
I felt so strong today. Yesterday's superhigh carb is surely why, but I felt great during this workout. One of the guys at the gym told me that he thought it was awesome that I was lifting so heavy. I love my new gym.

Nutrition - No Carb Day

3 Scorch 30 minutes premeal
Meal 1: whole egg, egg whites, mushrooms, cream, coffee
2 Dicana, 2 Melting Point, 3 Phenogen
Meal 2: whey, unsweetened almond milk
Meal 3: ground turkey, avocado, olive oil
Meal 4: ground turkey, avocado, olive oil
Meal 5: ground turkey, avocado, olive oil

Total: 1134
Fat: 42
Carbs: 10
Fiber: 4
Protein: 179

I may go for a walk around the hood in a bit. I have done everything I need to do for the day and it would be nice to get out and enjoy the weather, humidity and all.

[Krissypoo]

Your shoulders, lats and leggies are all looking beautiful Kris!! Great job!! :)
Thanks, Hibs! Now to get these babies lean...


Hi Kris!! Subscribed!!
Hi Tara!

Holy LATS!
:p And they say that Red Bull gives you wings...


**lurk**
YAY! Lurk and comment. I love your commentary!


HOT stuff!
Thanks, Lou-lou!


Your symmetry is great too, broad shoulders, small waist and fantastic quads!!!
Thanks, Sheri! I am quite happy that my shape is so proportionate. But, I'll be honest. I am SO happy for summer. Tank tops make life easier!


TGIF Gorgeous!!!!
Hi Barbs!


Hey Kris! subscribed!!! did you start your supplement yet? any good results?
We shall see. New measurements tomorrow AM.


GET OUTTA THAT COUCH NOW AND GO GET SOME CARDIO IN PRONTO, FATTY!
Lionel! Look at your avi, man. Hot hot HOT!

Thanks for the push. This next few weeks will be all about pushing the limit. I gotta get lean. No putting it off for me.


Great job thus far!
Thanks, chickie!


12 inch difference btwn waist and hip measurement :eek: Your waist is TINY!!
You should see how funny it looks on my dad. :p I put on a pair of 6s today and the waist was too big, but my hips kept them snug. HA![/QUOTE]


If you're fat then I am a freakin blimp. You look awesome. Good luck on your cutting and future comp.
Thanks, Aries! You are not a blimp, but I am far from being as lean as I will be May 5th. It's on!


Looking good girlfriend!!! I am officially 7 weeks out now too WOOOOOOOOOO HOOOOOOOOOOOOO!!!!!!!!!

WOOHOO! Get 'em, girl!

[twinnett]

Nice variety in the meals...lol...how are you feeling? Hungry at all? Strong workout!! Glad you're liking the new gym...I hate seeing your journal name...fatty my a$$!!!

[IronMaiden1522]

Meals look ummm delicious ;)

Gotta do what you gotta do right?! oh 10grams of carbs, you rock!

[fmr_trackstar]

[
I may go for a walk around the hood in a bit. I have done everything I need to do for the day and it would be nice to get out and enjoy the weather, humidity and all.

So this is what you eat all day?hmm?And you laughted at me eating 5 lb of turkey in 1 week.

Lol, at you calling our neighborhood a ?hood.? I was just reminded what a ?hood? looks like this weekend. hahaha .

[NGR8SHAPE]

Hey Kris.... you have an awesome shape..... good luck with your cut!

[Krissypoo]

Hamstrings, Calves, & Cardio

Romanian Deadlift
4x6 @ 185 lbs

Glute-Ham Raise
3x6 with floor taps

Overhead BB Lunge
4x6 @ 60 lbs

Hybrid Calf Training
Seated stuff + bodyweight stuff

40 minutes kickboxing

Workout Notes
Grip kept slipping during deads. It was SO hot and I was sweating like a pig, so that's expected. Good workout, nonetheless. I felt strong.

Nutrition

PreMeal 1: 3 Scorch
Meal 1: egg whites, avocado, coffee, cream, grapefruit
2 Dicana, 2 Melting Point, 3 Phenogen[/b]
Meal 2: spicy thai peanut chicken, broccoli
[i]3 Scorch
Meal 3: spicy thai peanut chicken, broccoli
2 Dicana, 3 Phenogen
Meal 4: spicy thai peanut chicken, broccoli, strawberries

Workout

Meal 5: Banana, whey, low carb skim milk
Meal 6: spicy thai peanut chicken, broccoli

Total: 1488
Fat: 44
Sat: 7
Poly: 8
Mono: 14
Carbs: 98
Fiber: 23
Protein: 175

[Simpy]

Holy Hell! Where did those great lats come from?!?! You are making great progress. These last few weeks will really bring big changes. You'll be fantastic on stage.

[Krissypoo]

Nice variety in the meals...lol...
It keeps me honest. Too much variety and I go crazy. :p


Gotta do what you gotta do right?!
Darn straight. 6 weeks to go and I have to do it just right.


So this is what you eat all day?hmm?And you laughted at me eating 5 lb of turkey in 1 week.
LOL Well, I never said that my diet varied a lot during the week! It varies from week to week. I'm eating salmon on Friday, though! :D


Hey Kris.... you have an awesome shape..... good luck with your cut!
Thanks, chickie! I've seen you around. Rockin' back you've got there!

[Blackjackcat]

12 inch difference btwn waist and hip measurement :eek: Your waist is TINY!!

I'm looking forward to seeing your results on double dosed Dicana. I have seen progress using 3/day, and last time 4/day. I don't know if you're tapering up, but please remember to taper down.

dvsness, how would you ramp it up and down? Is there any shutdown/rebound from Dicana? I am a week in right now and just moved up from 3/day to 4/day.

[Krissypoo]

Measurements look like this:

Weight:148
Waist: 27.25
Abs: 32
Hips: 38.25
Thigh: 22.25
Quad: 18.75
Calf: 14
Shoulder: 44
Scrawny Bicep: 12.6

And since I've been a horrid logger, you guys get piccies.

http://i138.photobucket.com/albums/q280/browngymchick/5%20weeks%20out/DSC00004.jpg

http://i138.photobucket.com/albums/q280/browngymchick/5%20weeks%20out/DSC00003.jpg

http://i138.photobucket.com/albums/q280/browngymchick/5%20weeks%20out/DSC00002.jpg

http://i138.photobucket.com/albums/q280/browngymchick/5%20weeks%20out/DSC00001.jpg

As you can see, my posing was aweful. After so many days of no carbs and no complex carbs in a week, I was itching to hurry these pics along. I couldn't help but stuff my face while I was between pics. And I was up at 4:30 AM to boot!

I will try my best to get to this thing more. Training is good and diet is good. I'm so tired! I get more cardio this week and diet is changing to a fun little plan that would turn even the sanest person into a beast. Only 5 weeks to go!

[sbh2082]

GOod job on the pics!! :) Don't worry about the posing, mine sucks too but I'm a work in progress LOL!!

Hmm even the sanest person into a beast huh? Now that doesn't sound like much fun :rolleyes:

[dvsness]

So, six weeks out, honey? Do you have someone working with you on the posing? Has Dicana made you warm or had any noticable effects for you? It never did for me (other than faster fat loss! :p).

BJK - I think people tend to overestimate a thyroid supplement and it really is nowhere near potent anough to cause any shutdown. Howewer, I always like to err on the side of caution. I used 4/day on my last cut and just tapered of by dropping 1 cap for 3 days and the dropping again, ie you are at 4, so 4, 3, 3, 3, 2, 2, 2, 1, 1, 1 and then off. I know there are those who don't taper, but that's how I do it.

[Blackjackcat]

Thanks for the info!!

[lionelxxl]

Let's do a quick comparison for kris after 1 week!

7 weeks out/6 weeks out/change
Height: 5'7'' / 5'7" / *
Weight: 149 / 148 / -1
Waist: 27.25'' / 27.25 / *
Hips: 39 / 38.25 / -0.75
Thigh: 22.5'' / 22.25 / -0.25
Quad: 19'' / 18.75 / +0.25
Calf: 14'' / 14 / *
Shoulder: 43.5'' / 44 / +0.5
Bicep: 12.6'' / 12.6 / *

Wow! Just 1 week? Great progress kris! Looks like 'fatty' is shedding some fat and putting on LMM in places where it should go.. :D. Nice job!

[Krissypoo]

Hmm even the sanest person into a beast huh? Now that doesn't sound like much fun :rolleyes:
By the end of the week, I'm a mess. All I want to do is sleep. Because I'm so busy, I don't think about the hunger as much but it does get to me at times.


So, six weeks out, honey? Do you have someone working with you on the posing?
Nope, no one to help me with posing. I haven't been able to practice much as of late because of my schedule, but I'm going to create some blocks of time to do it in the evenings. But that AM was just worse than normal. I felt like absolute crap and was just trying to get the progress shots done and over with!


Thanks for the info!!
Ness rocks. ;)


Wow! Just 1 week? Great progress kris! Looks like 'fatty' is shedding some fat and putting on LMM in places where it should go.. :D. Nice job!

Thanks, Lionel! :D I have a hard time measuring myself, but things appear to be moving in the right direction. 5 more weeks to go and it's a push to the finish.

Today is chest and a little more cardio. I hit back hard yesterday and finished it off with some HIIT.

[dvsness]

Ness rocks. ;)

Quoted for truth. :p


Nope, no one to help me with posing. I haven't been able to practice much as of late because of my schedule, but I'm going to create some blocks of time to do it in the evenings. But that AM was just worse than normal. I felt like absolute crap and was just trying to get the progress shots done and over with!


If you can, try to schedule a posing session with a seasoned competitor. Although I did base my posing initally on watching shows and the posing guide in the comp section of this forum, it was a way different experience to actually have someone physically push and correct my posture.

How are you feeling today?

[irish0418]

6 weeks :eek: How exciting!!!

how are you feeling? progressing well?

[Krissypoo]

Part of the problem is that there isn't much in the form of seasoned competitors here. Jodie, the girl doing my suits, could help me out a bit and I planned on asking her when I went back in for a fitting. I've had another friend check out photos of my posing earlier on in prep and she gave me a few pointers, but said that it otherwise looked fine.

There are posing sessions in another city, but it's 3 hours away. I'm still considering that, but I'm not 100% sure at the moment.

I'm feeling okay. I actually got a full night of sleep last night without taking melatonin, which is totally out of the ordinary. Yesterday was refeed day, so I should be full of energy today. Mentally, it's beginning to wear on me. My face looks tired all the time. My skin looks ashy and rough. For me, that's huge considering the issues I've had with it in the past.

I'm pressing on, though. It is what it is. Someone actually told me that I couldn't do this and I'll be damned if I don't.

[dvsness]

Someone actually told me that I couldn't do this

:confused:

[fmr_trackstar]

There are posing sessions in another city, but it's 3 hours away. I'm still considering that, but I'm not 100% sure at the moment.
. doesnt sound too far to me. and im usually down for a road trip. hell im going there next week.
.

I'm feeling okay. I actually got a full night of sleep last night without taking melatonin, which is totally out of the ordinary. Yesterday was refeed day, so I should be full of energy today. Mentally, it's beginning to wear on me.
. good i will be sure to zap it on the track.... hahahaha
.

Someone actually told me that I couldn't do this and I'll be damned if I don't.
no matter what you do, SOMEBODY will have something negative to say.
just brush your shoulders of hommie... :cool:

[twinnett]

Well everyone on here KNOWS that you can do this!!!! You rock Kris!!!

[Krissypoo]

:confused:
If you've never been fat, it's hard to understand. My brother has never been uber-lean, even while playing Division I basketball. I have never ever in my life been even close to lean. He thinks it's impossible for me to look like I belong on that stage. Bastard.


doesnt sound too far to me. and im usually down for a road trip. hell im going there next week.
Sa-weet! :D I'll see when the next clinic is scheduled.


good i will be sure to zap it on the track.... hahahaha
EEEVVVIIILLLLL


no matter what you do, SOMEBODY will have something negative to say.
Darn right about that. I think the fact that it's my brother is what has me burning.


Well everyone on here KNOWS that you can do this!!!! You rock Kris!!!
Thanks, Tara. :)


Workout is done...well, one of them. ;) I'll post the day once I've eaten my meals and been killed on the track by Tash.

[Krissypoo]

Chest, Shoulders, & Cardio

Flat DB Press
1x8 @ 40 lb DBs
2x7 @ 40 lb DBs
1x6 @ 40 lb DBs drop 1x5 @ 30 lb DBs

Incline DB Press
4x8 @ 30 lb DBs

Standing Military Press
4x6 @ 55 lbs

Upright Row ss Front Raise
4x6 @ e-z bar + 30 lbs ss 4x8 @ 10 lb DBs

Then 4 hours later, sprints with Fmr. Was a good workout...she made sure to push me, but not so hard that I couldn't finish.

Nutrition

Meal 1: egg whites, avocado, sour cream

Workout

Meal 2: whey, shrimp

Workout

Meal 3: whey, low carb skim milk
Meal 4: chicken, broccoli

Total: 1096
Fat: 36
Sat: 5
Poly: 2
Mono: 9
Carbs: 19
Fiber: 6
Protein: 174

[dvsness]

Only 4 meals?

[Krissypoo]

Only 4 meals?
Yep. Sleep > Food. I woke up later than normal, ate later than normal. Weekends are tough for me to get it all in...always have been.

[lionelxxl]

Then 4 hours later, sprints with Fmr. Was a good workout...she made sure to push me, but not so hard that I couldn't finish.


NICE WORK! Having somebody push you and provide that competitive edge is invaluable. Keep at it kris. Ain't gonna fail cos you didn't work hard enough. Sweet session.

[Emma-Leigh]

:eek: FANTASTIC results Kris!! YEAH YOU!!! All the right movements are occuring - and it sounds like you are still dealing 'reasonably' with the dieting thing! :D

WWWHOOOOTTT - Only 5 weeks left!!! So exciting!!

[chris08]

looking good kris! thanks for letting us know you're competing... so shady lol j/k
good luck dialing in! Sooo jelous :)

[Krissypoo]

Back & Cardio

Chinups
a lot x 3

DB Row
4x6 @ 50 lb DBs

HS High Row
4x6 @ 122 lbs

Cable Low Row
4x6 @ 80 lbs

30 minutes spinning
30 minutes random incline walking

Workout Notes
I was dead for this workout. It took the life out of me! I'm tempted to do cardio again later, but I'm not sure that's a good idea considering...

Oh yea, the period came back. WOOPDEE *$)#%ing DOO. I wish it would just go away again! Needless to say, I'm a bloated moody mess. Off to nap...

[Krissypoo]

looking good kris! thanks for letting us know you're competing... so shady lol j/k
CHRRRRRRRRIIIIIIIIIIIIIIIIISSSSSSSSSSSSSSSSSSSSSSS SSSS

How are you? I never got my invitiation!!!

[dvsness]

I never could do the spinning. Those seats always killed my booty. :o

[Krissypoo]

Chest, Shoulders, & Cardio

Flat DB Press
1x8 @ 40 lbs
1x7 @ 40 lbs
2x5 @ 40 lbs drop 2x5 @ 30 lbs

Incline BB Press
4x6 @ 65 lbs :rolleyes:

Standing Military Press
5x5 @ 55 lbs

Upright Row ss Front DB Raise
4x6 @ ez bar + 25 lbs ss 4x6 @ 15 lb Dbs

45 minutes cardio

I may or may not go back for another cardio session tonight. There's supposed to be a Madden tournament at my house, so we shall see. Oh, the joys of being a cool big sister. :cool:

[Krissypoo]

I never could do the spinning. Those seats always killed my booty. :o

My arse was in pain afterwards, but I just sucked it up. I have fat to get off of this retarded body of mine. :o

Ness, what brand tanner are you using? I'm torn.

[dvsness]

Ness, what brand tanner are you using? I'm torn.

Which are you torn between? I have the Jan Tana kit with the airbrush.

[Krissypoo]

Which are you torn between? I have the Jan Tana kit with the airbrush.

That's my first choice, but I wasn't sure whether or not to get that or ProTan. I've been reading conflicting reviews. What do you think of the Jan Tana kit?

[dvsness]

That's my first choice, but I wasn't sure whether or not to get that or ProTan. I've been reading conflicting reviews. What do you think of the Jan Tana kit?

I'll let you know in a few days. :D

I do like the convenience of the kit, though. I has a scrub and moisturizer for before, the compressor/airbrush with color, and the glaze. I went with her new On Stage color line since I'd seen good feedback on Mayhem. I know some people there did the initial coats with Protan and final coat with Jan Tana since Protan is darker but Jan seems to have a nicer tone. However, with the new On Stage line, I believe you don't have to apply as many coats.

[Krissypoo]

I went with the Jan Tana as well. I've read good things and, if the testimonials on the site are true, then I think it's a good decision.

Another 30 minutes of cardio done.

[chris08]

How are you? I never got my invitiation!!!

doing good, haven't sent it out yet. Expect to get it in a couple of weeks..

[Krissypoo]

Hamstrings, Calves, & Cardio

Romanian Deadlift
1x8 @ 185 lbs huh?
1x8 @ 195 lbs errrrr
2x6 @ 205 lbs
1x10 @ 135 lbs back off set

And I'm toast...

Overhead Lunge
a lot x 8 steps @ 60 lbs

Single Leg 3/4 Curls
4x6 @ piddly weights that I refuse to post

Seated Calf Raise
1x8 @ 90 lbs
1x8 @ 115 lbs
3x6 @ 135 lbs

35 minutes kickboxing
20 minutes random incline walking

This is where I pass out:p

I'm not posting my diet anymore as it's the source of a lot of confusion. Dicana has been taken as directed...except for today. I forgot to take any of it!

Brain fuction = bottom 1%