Hows this MAX-OT plan look now?

[Lifter16]

Mondays: Back/Biceps/Forearms
Cable Front Pull Downs 2 x 4-6
Seated Cable Rows 2 x 4-6
Bent-Over Dumb Bell Rows 2 x 4-6 on each arm
Bicep EZ bar Curls 2 x 4-6
Bicep Dumb Bell Curls 2 x 4-6 on each arm
Forearm Reverse Curls 2 x 4-6
(Back: 6 Sets, 3 Exercises
(Biceps/Forearms: 6 Sets, 3 Exercises)

Tuesdays: Chest/Triceps
Flat Bench Press 3 x 4-6
Incline Bench Press 2 x 4-6
Vertical Chest Press Machine 2 x 4-6
Tricep Cable Push Downs 2 x 4-6
Dumb Bell Kick Backs 2 x 4-6
Straight Tricep Dips 3 x 6
(Chest: 7 Sets, 3 Exercises)
(Triceps: 7 Sets, 3 Exercises)

Thursdays: Legs
Leg Squats 3 x 4-6
Leg Extensions 2 x 4-6
Leg Curls 2 x 4-6
(Legs: 7 Sets, 3 Exercises)

[Lifter16]

Fridays: Shoulders
Military Press 2 x 4-6
Upright Barbell Rows 2 x 4-6
Side Lateral Dumb Bell Raises 2 x 4-6
(Shoulders: 6 Sets, 3 Exercises)