Pre-Contest

[Superman01]

Alright I realize this is alot to ask, but all information would be greatly appreciated! I was basically wondering if there was anyone out there who would be kind enough to make out my pre-contest diet?? My contest is in two months and I wanted to know if anyone would outline a diet from all the way up until days away from the the contest. I need to get ripped. Alright now for some background info. I'm 5'4, 141 pounds, and 15 years old. If any more info is need just ask. Along with the diet could you maybe recommend supplements?? Like I said, I do realize this is alot of work so anything and everything will be greatly appreciated! -Superman

[Maax001]

Now what kind of pride do you get out of using someone elses diet?? Say you win, is the win just as pleasing?? I don't see how it could be. Maybe you're just that kind of person.