J Rock
03-19-2007, 07:02 PM
ZEUS BY FUSION NUTRITION :
Testosterone is the power of every Gym God - without it, you?re just a mere mortal. The fact is: Gym God?s only lift heavy weights ? they enter the gym ready to build muscle? ready to battle?ready to bring war.
Gym God?s are big, strong and confident ? they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles ? FAST!
ZEUS powers every Gym God. ZEUS spikes your testosterone and explodes your muscle growth in every direction.
Get ZEUS. Be a Gym God. Leave the shattered remains of the gym behind you.
Ingredients:
Medicinal Ingredients: Each 2 capsule serving
contains
Tribulus terrestris (Puncture Vine fruit standardized to
80% saponins - 20% protodioscin) 410 mg
Eurycoma longifolia
(Long Jack root standardized to 20:1 extract) 400 mg
Testofen? Trigonella foenum-graecum
(Fenugreek seed standardized to 50% fenuside) 200 mg
Rhodiola rosea (Golden Root standardized to 4%
rosavin) 180 mg
Bioperine? Piper nigrum
(Black Pepper fruit standardized to 95% piperine) 4 mg
Non-Medicinal Ingredients:
gelatin, microcrystalline cellulose, magnesium stearate
Suggested Use:
Take two (2) ZEUS capsules, twice daily with food ? in the morning and evening.
For maximum results, take ZEUS for 12 weeks followed by a 4 week rest period.
This cycle may be repeated.
CAUTION: Not to be used by children, teenagers, pregnant or lactating women. If you are
under medical supervision, consult with your physician before use. Do not exceed
6 capsules per day.
_______________________________
Well this is my first log I've ever tried to make... so I appologize if it isn;t the best :)
Ok here we go. Briefly about me..
I'm 22 years old, have lost over 100lbs of ugly, been lifting seriously for six months. My long term goal is to compete in my first show in two years, once I gain some good size and get in good enough shape to compete.
Current Supplements -
ZEUS
Purple - K
M.T. naNOx9 (only a few days left, I won't buy another bottle.. too much $$)
Therma Lean (fat burner / energizer)
Dynamatize Whey Protein Isolate (23grams per scoop)
AT THE START OF THIS LOG I HAVE BEEN TAKING 'ZEUS' FOR ONLY 3 FULL DAYS
Lets start with todays diet -
Meal 1 (5:35am) 5 egg whites, 2 packs of instant oatmeal, 2 pieces of toast (pb&j), 1.5 cups of coffee [2 ZEUS / 1 Purple-K / 1 Therma Lean]
Meal 2 (9am) Can of tuna (plain), 1 orange
Meal 3 (noon) Extra lean roast beef sandwhich, 1 apple, 1 orange
Meal 4 (2:10pm) 2 scoops WPI, [1 Therma Lean]
Meal 5 (4pm) Handfull of mixed nuts , 1 scoop WPI [2 ZEUS]
Meal 6 pre-workout (6:30ish) Went out for supper.. Roast beef, chicken, shrimp, vegetables... [3 Purple K/ 1 therma lean/ 2 ZEUS]
Meal 7 post workout (9:10pm) 2 scoops WPI, 1 banana, 1 teaspoon jelly [3 Purple K]
--------------
My usualy split looks something like this -
Chest
Back / Bicep
Shoulders / Tricep
Arms
-rest-
Legs
-repeat
I workout 6 days a week.
Today was
SHOULDERS / TRICEP
here's what I did
ALL WEIGHT IN POUNDS
(Arrived at the gym at 7:40pm)
SEATED SHOULDER PRESS
warm up - 100 x 20 / 110 x 15
working sets - 160 x 10 / 180 x 7 / 180 x 8 (got an extra rep:) )
burning set - 100 x 15
SHRUGS (machine)
warm up - 200 x 20 / 290 x 20
working sets - 380 x 12 / 380 x 12 / 430 x 8 / 430 x 8
burning set - 290 x 20
DUMBELL PRESS
45x 15 / 55 x 12 / 60 x 12
ALT. DB SHRUGS
75 x 12 / 75 x 12 / 75 x 12
LAT. RAISES
30x 10 / 30 x 10 / 30 x 10
shoulders done
TRICEPS
pushdowns
(reverse grip straight bar)
warm up - 60 x 20
working sets - 100 x 12 / 110 x 7 / 120 x 6
(V bar)
120 x 12 / 140 x 10 / 146 x 8
Bench Dips (feet off of floor)
20 / 15 / 15
Kickbacks
20 x 15 x 2
END OF WORKOUT TIME 8:45pm - Total Time 65 mins. I would have been done sooner but people seemed to want to talk to me tonight...
CARDIO
I work in a factory making crates, skids... moving material (steel).. building 25 foot long boxes.. 8 hours.. thats good enough cardio for me.
And I walk to and from the gym - 3.5 km
(this seems like a really long post)
ZEUS -
As I stated near the top I have only been taking it for a short time. BUT I have noticed one small thing. My biceps seem to feel slightly harder than they did a week ago.. could it be ZEUS? Let's just wait and see.
I have a few recent pics in my profile if anyone is interested (plus some before and afters)
Thanks :)
Testosterone is the power of every Gym God - without it, you?re just a mere mortal. The fact is: Gym God?s only lift heavy weights ? they enter the gym ready to build muscle? ready to battle?ready to bring war.
Gym God?s are big, strong and confident ? they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles ? FAST!
ZEUS powers every Gym God. ZEUS spikes your testosterone and explodes your muscle growth in every direction.
Get ZEUS. Be a Gym God. Leave the shattered remains of the gym behind you.
Ingredients:
Medicinal Ingredients: Each 2 capsule serving
contains
Tribulus terrestris (Puncture Vine fruit standardized to
80% saponins - 20% protodioscin) 410 mg
Eurycoma longifolia
(Long Jack root standardized to 20:1 extract) 400 mg
Testofen? Trigonella foenum-graecum
(Fenugreek seed standardized to 50% fenuside) 200 mg
Rhodiola rosea (Golden Root standardized to 4%
rosavin) 180 mg
Bioperine? Piper nigrum
(Black Pepper fruit standardized to 95% piperine) 4 mg
Non-Medicinal Ingredients:
gelatin, microcrystalline cellulose, magnesium stearate
Suggested Use:
Take two (2) ZEUS capsules, twice daily with food ? in the morning and evening.
For maximum results, take ZEUS for 12 weeks followed by a 4 week rest period.
This cycle may be repeated.
CAUTION: Not to be used by children, teenagers, pregnant or lactating women. If you are
under medical supervision, consult with your physician before use. Do not exceed
6 capsules per day.
_______________________________
Well this is my first log I've ever tried to make... so I appologize if it isn;t the best :)
Ok here we go. Briefly about me..
I'm 22 years old, have lost over 100lbs of ugly, been lifting seriously for six months. My long term goal is to compete in my first show in two years, once I gain some good size and get in good enough shape to compete.
Current Supplements -
ZEUS
Purple - K
M.T. naNOx9 (only a few days left, I won't buy another bottle.. too much $$)
Therma Lean (fat burner / energizer)
Dynamatize Whey Protein Isolate (23grams per scoop)
AT THE START OF THIS LOG I HAVE BEEN TAKING 'ZEUS' FOR ONLY 3 FULL DAYS
Lets start with todays diet -
Meal 1 (5:35am) 5 egg whites, 2 packs of instant oatmeal, 2 pieces of toast (pb&j), 1.5 cups of coffee [2 ZEUS / 1 Purple-K / 1 Therma Lean]
Meal 2 (9am) Can of tuna (plain), 1 orange
Meal 3 (noon) Extra lean roast beef sandwhich, 1 apple, 1 orange
Meal 4 (2:10pm) 2 scoops WPI, [1 Therma Lean]
Meal 5 (4pm) Handfull of mixed nuts , 1 scoop WPI [2 ZEUS]
Meal 6 pre-workout (6:30ish) Went out for supper.. Roast beef, chicken, shrimp, vegetables... [3 Purple K/ 1 therma lean/ 2 ZEUS]
Meal 7 post workout (9:10pm) 2 scoops WPI, 1 banana, 1 teaspoon jelly [3 Purple K]
--------------
My usualy split looks something like this -
Chest
Back / Bicep
Shoulders / Tricep
Arms
-rest-
Legs
-repeat
I workout 6 days a week.
Today was
SHOULDERS / TRICEP
here's what I did
ALL WEIGHT IN POUNDS
(Arrived at the gym at 7:40pm)
SEATED SHOULDER PRESS
warm up - 100 x 20 / 110 x 15
working sets - 160 x 10 / 180 x 7 / 180 x 8 (got an extra rep:) )
burning set - 100 x 15
SHRUGS (machine)
warm up - 200 x 20 / 290 x 20
working sets - 380 x 12 / 380 x 12 / 430 x 8 / 430 x 8
burning set - 290 x 20
DUMBELL PRESS
45x 15 / 55 x 12 / 60 x 12
ALT. DB SHRUGS
75 x 12 / 75 x 12 / 75 x 12
LAT. RAISES
30x 10 / 30 x 10 / 30 x 10
shoulders done
TRICEPS
pushdowns
(reverse grip straight bar)
warm up - 60 x 20
working sets - 100 x 12 / 110 x 7 / 120 x 6
(V bar)
120 x 12 / 140 x 10 / 146 x 8
Bench Dips (feet off of floor)
20 / 15 / 15
Kickbacks
20 x 15 x 2
END OF WORKOUT TIME 8:45pm - Total Time 65 mins. I would have been done sooner but people seemed to want to talk to me tonight...
CARDIO
I work in a factory making crates, skids... moving material (steel).. building 25 foot long boxes.. 8 hours.. thats good enough cardio for me.
And I walk to and from the gym - 3.5 km
(this seems like a really long post)
ZEUS -
As I stated near the top I have only been taking it for a short time. BUT I have noticed one small thing. My biceps seem to feel slightly harder than they did a week ago.. could it be ZEUS? Let's just wait and see.
I have a few recent pics in my profile if anyone is interested (plus some before and afters)
Thanks :)