View Full Version : What book is good for football training?
03-17-2007, 08:10 PM
What's the best book that's good for football. I'm talking about one that bring a workout and everything.
03-17-2007, 08:26 PM
I beleve they make a series of books. They are called how to get in football shape, Strength traing, and then Conditioning both worked well.
03-17-2007, 08:30 PM
What about this book? It sounds like it brings a program and it's cheap
03-18-2007, 03:38 AM
I found a book called "Complete Conditioning for Football." There a many suggested lifts but ultimate routine is left up to you. It suggests "core lifts" but you are free to vary things. They also provide different drills meant to build speed and agility. Give it a look sometime.