View Full Version : Blast your bench
03-08-2002, 02:51 PM
im doing the blast your bench cycle now..how long until i should notice an increase in mystrength?
for those of you who have done it, how long before you saw results
03-08-2002, 03:06 PM
I bought it a while back and plan on doing it this summer or wait till a nice plateau.After your done give me your thoughts on it and how it was.Thanks
03-08-2002, 04:11 PM
alright, i'll tell you how i finish.. im already done with the 1st week...im waitinf for my strength gains , i want them!
03-08-2002, 04:12 PM
O yea are you going to try out the blast your squat routine?
03-08-2002, 04:34 PM
no, once i finish blast your bench im going straight to westside training