Everybody's totals

[N10CT]

I was just curious what everybody here totals?

I am planning to compete in may and am aiming for 525kg (1150lbs) @ 82kg (181lbs).

[Blowitup]

My best totals were last march at the high school state championship. Were i got a 1690 in the 220 weight class. I'm trying to get break 1800 though, Im hoping to enter a meet late next year were i will attempt to total 1800. Good luck in your progress.

[BigBrother]

My best total so far raw (without equipment) is:
242 lb weight class

Bench- 370
Squat- 435
Deadlift- 505
TOTAL- 1310


(Ive been powerlifting 2 months, Im 21 y/o)

[Retardo-pex]

I don't consider myself to be anywhere near powerlifter but my best so far has been-
bench-220
squat-320
deadlift-375
total- 915
I'm 16 and 155 lbs, I'll get up into the thousands some day.

[SLTS]

our school has a 700 club for those who can total 700.

sounds easy for you guys eh? well not for me. im in 9th grade and my goal is to make it by the time im in 11th.

i cant really give an exact total because the weights at my house go up to only 120.

i can bench the 120 but i have a hard time.....

i cant really squat it cuz my back hurts even when i use a towel

i can deadlift it without hardly trying.

[chizlednizzle]

188 lbs and i bench 345

[pure_power]

Here are my current stats (just with a belt on the squats and deadlifts also)

Bench: 355
Squat: Box: 500 Parallel: ? (I haven't maxed out below parallel)
Deadlift: 450
Total: 1305 (but again the squat is box, but it's right at parallel, not below parallel, which is the standard for most powerlifting federations)

I really don't count my total as accurate since my squat is sketchy, but it's all I can put on right now. Hopefully I won't get ridiculed all that bad. Oh, and I'm 225lbs and 16 years old.

[Zulu]

Ridiculed? Your lifts are damn impressive at 16!

Most PL federations expect a squat 1-2 inches BELOW parallel, btw.

-Zulu

[pure_power]

I was just saying that I might have been ridiculed on my squat because it's not below parallel, which is standard for competitions. I recently did that also, this past Friday in fact. I honestly don't know if I could put up all that much below parallel, but I have been doing between 330lbs-350lbs for reps. I just feel bad though that I neglected my squat, and haven't worked as hard on my legs at all, compared to my upper body.

[Powerlifter16]

5'10'' 240 5yrs of powerlifting..17yr's old..

Bench-335 w/ pause
Squat- 475 IPF/USAPLE standard
Deadlift- 480

1290 total.

lifter

[ex_banana-eater]

oh my, how did you build your forarms enough to grip 480?

[power_just]

Hi bro...some nice totals above...keep it going bro's:

rgt now i am @85kg(187lb)bwt...i am aiming to squat 245kg,
bench 160kg and deadlift 255 - 265kg in around 6weeks in a "meet"..though this time last year i was training for the same "meet" and i was at 97.5kg and i squated 302.5kg, benched 185kg, and deadlifted 285kg (btw i could squat more for this meet but i am not going to max out i think it would be around 260 - 270kg..the reason being i dont need to do anything more...just out to make a total as i have been out of competition now for quite awile.

[Powerlifter16]

Originally posted by ex_banana-eater
oh my, how did you build your forarms enough to grip 480?

Deadlift hold
Farmer's walk w/ thick bar.

lifter

[Deciever]

age 14, 130
bench- 190
deadlift- 335
squat- 265

i think my deadlift is pretty good for my age... if you guys want i could post a pic

[ex_banana-eater]

go ahead post apic

[Deciever]

dont mind the face..i just made it to make it look hard ;) ...
i took 1st in my weigth class at that contest, but my otherl ifts sucked... ( bench 165, squat 255)

http://www.geocities.com/xdecieverx/deadlift.JPG

[Deciever]

http://www.geocities.com/xdecieverx/

dont think the other link worked so try that

[Blowitup]

Originally posted by Blowitup
My best totals were last march at the high school state championship. Were i got a 1690 in the 220 weight class. I'm trying to get break 1800 though, Im hoping to enter a meet late next year were i will attempt to total 1800. Good luck in your progress.

Hey guys I'm sorry for not posting my actual lifts, here thay are. Tell me what you think abou them (In march i was 219 pounds)

Squat: 655

Bench: 425

Deadlift:610

Total: 1690

Like i said im shooting for that 1800 total, I'll be sure to keep you posted on my progress.

[BIGGBOLDA]

VERY RESPECTABLE. I'm a bodybuilder I thought I was pretty strong your lifts are outstanding. I saw this post so I thought i'd give it a try. Hers what I got: BENCH 405 SQUAT 525 DEAD 485 TOTAL 1415 at 5'9 235.

[Blowitup]

Originally posted by BIGGBOLDA
VERY RESPECTABLE. I'm a bodybuilder I thought I was pretty strong your lifts are outstanding. I saw this post so I thought i'd give it a try. Hers what I got: BENCH 405 SQUAT 525 DEAD 485 TOTAL 1415 at 5'9 235.


Hey thanks man, theres a lot of stiff competion here in Texas. I just heard from a friend who just got back from regionals. That there was a guy in the 220's who totaled 1750 and hes only a jr. in high school! I feel that i was lucky to have gone to a high school were our powerlifting coach is a "Bad Ass". He's taking at least 2 to state every year for the last 8 yrs. Also he coached a guy who broke Mark Henry's high school records in the squat (820). and also broke the bench record (500). But if i could i wanted to asked you a question. How do you make the "mind set change" from Powerlifter to Bodybuilder? I was thinking about doing the Johnny O. Jackson workout, were you mix in bodybuilding with powerlifting. If you have any suggestions please respond.

[dieselized]

550 squat
375 bench
540 deadlift
1465 total
full gear

age 20
198lb class

hoping for 1500+ next month

[biggy ballz]

270 bench
225 squat
age 14... weight...120

[Powerlifter16]

LOL the poor kid walks around on his Hands lol

lifter

[biggy ballz]

HEY POWER LIFTER WAS THAT A KNOCK towards me?

[supirman45]

Age: 20
Height: 5'7"
Weight: 196lbs
Bench: 425
Squat: 580
Deadlift: 545 (I hate deadlift)

Should be neaer 1550. I havent competed in over 2 years since I went to high school meets and won with a 1300+ total.

I'll probably wait another year because I dont feel like I will win with these numbers.

[mrhood15]

age:17
height:5'8"
weight: 170lbs.
bench:285 lbs.
Squat: 365
Deadlift:405

[mrhood15]

hey, is biggy ballz, all juiced up or something, because i have never heard of a 14 year old weighing 120lbs. doing numbers like that on bench, thats 30lbs. over double his own bodyweight

[strongmanzack14]

bench 275lbs.

squat 350lbs.

deadleft 425lbs.

hows that for strong. I'm only 14.

peace

[Powerlifter16]

How much u weigh Zack?

lifter

[Tubs]

Age 30
height 5'10
weight 235 (I am a fat sob)

Bench-285

Squat-not really sure, did 345 for 6 reps last week but am hesitant to try a max due to my unreliable knees. Ass to the ground btw.

Deadlift-have done 365 for two reps..haven't tried a one rep max.

All you younger folks I am really impressed with the lifts, keep it up because it takes forever to build it up it seems but you lose it so fast =( and the older you get I guess the harder it is to regain it.

When I was 17-18 my lifts were:

Bench 315

Squat 500, NOT butt to the floor..was parallel(sp?)

Deadlift unsure we really didn't do deadlifts in my HS back then, matter of fact after all these years thinking I knew alot after doing nothing for 10 years basically I realized how..pathetically bad...our coachs' were at teaching us the proper way to do lifts.

[brandon194]

Age 18
Time Powerlifting 4 weeks
height 5 10"
weight 155

Bench 215
Squat 345
deadlift 355
total 915

I hope to break 1000lbs in a month

[baller3wood]

Height:5'3
Weight:145
Bench:180
Squat:290
Deadlift:285
Total:755

I just maxed out monday so their recent.

[Buffalo]

Age 21, 5'10", 238 lbs

Bench:405lbs
Squat: 455lbs
Dead lift: 585lbs

Total:1445lbs

I've never competed or anything these are just singles that i've attempted when doing my normal training. My deadlift was done with straps but i'm gonna start doing them without to improve my grip.