Im joining in

[Adelmo]

Becausew I work out alone Ive decided to have this site as my accountability partner. My goal is to lose body fat ( I have a gut) and gain some mass. I make it to the gym 4x weekly I work out 1 body part a day warming up for 10 minutes on a the bike and I end up with a 30 minute treadmill run. Suppliments are :
Liquid multi-vitamin at breakfast Glutamine, Flax oil and L-Carnitine.
Today happens to be my day off, so Ill check in again tomorrow

[senimoni]

Good luck....I just started my journal for the same reason as you.... I'll be watching :-)

[Adelmo]

Thanks, but, hey Ive just noticed that this is a female part of the forum? Oh Oh,...........all man here.........is this allowed?

[gallerygurl]

I must admit you will be better off with the boys...:)

[imperfectly_lou]

Sorry, girls only!!!!!!! :)

[playmaker]

LMAOOOOOOOO

How is it posible to get confused ?