Scott_donald's Journal Mrk2...

[MesoPeaks]

http://forum.bodybuilding.com/showthread.php?p=70786863#post70786863

[kingcarlos]

light and decent. gd session on working on form bro

[James_Byrne]

Hey Scott.

I have been following your journal for a few weeks now - solid stuff man!! I really like your routine. I will one day do a similar setup when I learn excercises like cleans and snatches and get a bit more of a solid strength base behind me!!

Good to see so many PR's too! Keep it up, mate.

[scott_donald]

http://forum.bodybuilding.com/showthread.php?p=70786863#post70786863

na mine was just clicking... no pain at all...


light and decent. gd session on working on form bro

i know i need some heavy weight...


Hey Scott.

I have been following your journal for a few weeks now - solid stuff man!! I really like your routine. I will one day do a similar setup when I learn excercises like cleans and snatches and get a bit more of a solid strength base behind me!!

Good to see so many PR's too! Keep it up, mate.

thanks... ye form is so hard with these lifts... doing my nut in now but i want to learn and improve so i will get there...

[Pillager]

Nice work outs, you can really move some iron.

[homelifter]

Scott, do you pause your front squats on the top, or the bottom?

Nice workout. You seem to be getting back into the swing of things. I have to get 23 more reps on CGBP's to get to your current PR...I'll get there.

Have a good one.

[scott_donald]

Nice work outs, you can really move some iron.

thanks but not really right now till i get my hips used to atg... but i will get there...



Scott, do you pause your front squats on the top, or the bottom?

Nice workout. You seem to be getting back into the swing of things. I have to get 23 more reps on CGBP's to get to your current PR...I'll get there.

Have a good one.

at the bottom... all about getting my body used to sitting there, then explode up after all being relaxed...

haha... ye... but by then i will improve it...

thanks about to lift once finished last couple mouthfuls of tea...

[homelifter]

thanks but not really right now till i get my hips used to atg... but i will get there...

at the bottom... all about getting my body used to sitting there, then explode up after all being relaxed...

haha... ye... but by then i will improve it...

thanks about to lift once finished last couple mouthfuls of tea...

I'll be looking forward to seeing it.

I will give the paused squats a try. I'm going to move my bench and try to do some front squats from time to time. I love doing explosive reps.

[Curl Master]

200807

snatch

bar work

snatch
20x3
30x3
40x3(=PR 88lbs)

power snatch
50x1
60x1
65x1
70x1

snatch
30x5(=PR 66lbs)
30x5
30x5

ATG front squat
70x5
70x5
70x5
70x5

ATG pause front squats 3 secs pause
70x3(PR 154lbs)
70x3
70x3

SLDL
100x10
120x10
130x10

shoulder felt good... form felt good... friend watching said it looked fine to him... but will see... 40x3 felt light and so did the 70... left knee clicked for every squat... rushed... did that in 45 mins...

Good Workout Scott. Nice front squats. I just started having them back in my program. They were tough to do after not doing them for so long. I have to use a cross arm positioning of my arms. Holding the bar tweaks my wrists to bad.

[Jorday]

Nice work scott. Several PRs there can't beat that. My knee clicks on squats sometimes, too.

[PowerBuilder08]

Still looking good Scott...

[scott_donald]

I'll be looking forward to seeing it.

I will give the paused squats a try. I'm going to move my bench and try to do some front squats from time to time. I love doing explosive reps.

ye... i can now sit in full squat forever... before i just fell backwards with no weight...


Good Workout Scott. Nice front squats. I just started having them back in my program. They were tough to do after not doing them for so long. I have to use a cross arm positioning of my arms. Holding the bar tweaks my wrists to bad.

use a clean grip but use straps until your wrists get flexible enough...


Nice work scott. Several PRs there can't beat that. My knee clicks on squats sometimes, too.

ye but everything is so light...


Still looking good Scott...

thanks...

[scott_donald]

220807

clean day

bar work

clean
40x3
50x3
60x3
70x2

power clean
80x1
90x0
90x0

power clean
60x5
60x5
60x5

ATG front squat
72.5x5
72.5x5
72.5x5

ATG ovrhead squats
20x5
30x5
40x5
50x0
40x5

prowler pushes
15 yards high push, 15 yards low push
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg

pullups/rows/copncentration curls
BWx20/110x12/22.5x15
BWx20/110x12/22.5x15

leg raises
BWx12
BWx12
BWx12

well hit or miss day... the 90kg cleans i just chickened out at... then went back to 60kg and the weight was flying with ease.. i just think i got scared using heavy weights...

[Skull Crusher Chris]

Nice workout man, the pullups/rows/concentration curl circuit is intense. I love doing that type lift myself. Keep up the great work, scribed!

[TKD]

Sorry mate, I missed your Birthday! Hope you had a good one !

[MesoPeaks]

220807

clean day

bar work

clean
40x3
50x3
60x3
70x2

power clean
80x1
90x0
90x0

power clean
60x5
60x5
60x5

ATG front squat
72.5x5
72.5x5
72.5x5

ATG ovrhead squats
20x5
30x5
40x5
50x0
40x5

prowler pushes
15 yards high push, 15 yards low push
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg

pullups/rows/copncentration curls
BWx20/110x12/22.5x15
BWx20/110x12/22.5x15

leg raises
BWx12
BWx12
BWx12

well hit or miss day... the 90kg cleans i just chickened out at... then went back to 60kg and the weight was flying with ease.. i just think i got scared using heavy weights...

Looks like a very long session Scotty, how many minutes did take you to finish these..curious.

Keep training to get stronger and stronger Scott!

[kingcarlos]

awesome session bro. some decent weight here

[scott_donald]

Nice workout man, the pullups/rows/concentration curl circuit is intense. I love doing that type lift myself. Keep up the great work, scribed!

thanks and welcome to my journal...

was a good session yesterday but the lack of weight is still so frustrating...


Sorry mate, I missed your Birthday! Hope you had a good one !

get your ass back... time management!!!


Looks like a very long session Scotty, how many minutes did take you to finish these..curious.

Keep training to get stronger and stronger Scott!

took about an hour...

thanks... i will keep going till i get my strength back and atg...


awesome session bro. some decent weight here

thanks...getting there...

[Curl Master]

220807

clean day

bar work

clean
40x3
50x3
60x3
70x2

power clean
80x1
90x0
90x0

power clean
60x5
60x5
60x5

ATG front squat
72.5x5
72.5x5
72.5x5

ATG ovrhead squats
20x5
30x5
40x5
50x0
40x5

prowler pushes
15 yards high push, 15 yards low push
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg
15 yards high push +20kg, 15 yards low push +10kg

pullups/rows/copncentration curls
BWx20/110x12/22.5x15
BWx20/110x12/22.5x15

leg raises
BWx12
BWx12
BWx12

well hit or miss day... the 90kg cleans i just chickened out at... then went back to 60kg and the weight was flying with ease.. i just think i got scared using heavy weights...

Good Workout Scott. Are you going to play this weekend? What positions are you going to play?

[scott_donald]

Good Workout Scott. Are you going to play this weekend? What positions are you going to play?

its the last pre season game... i don't think i will be selected after missing last week adn doing so badly yesterday... sucks but nothing i can do...

[Curl Master]

its the last pre season game... i don't think i will be selected after missing last week adn doing so badly yesterday... sucks but nothing i can do...

Sorry to hear that Scott. Things will turn around and you will back out their on the field kick some butt again.

[scott_donald]

Sorry to hear that Scott. Things will turn around and you will back out their on the field kick some butt again.

but u never know... might be lucky but its frowned upon to miss a week and i was asked to just go to the reception and play but i refused as wanted to see my friend get married...

[scott_donald]

Sorry to hear that Scott. Things will turn around and you will back out their on the field kick some butt again.

well i got on the bench so will get some game time... pretty happy to tell you the truth...

[skitman1080]

Hey Scott, great recent workouts bro, real good stuff. I just wanted to let you know that i may be stealing some of ur sprinting/speed training workouts from your journal to do myself! So keep the good work up bro!

[scott_donald]

Hey Scott, great recent workouts bro, real good stuff. I just wanted to let you know that i may be stealing some of ur sprinting/speed training workouts from your journal to do myself! So keep the good work up bro!

which ones... need any help???

[Skull Crusher Chris]

thanks and welcome to my journal...

was a good session yesterday but the lack of weight is still so frustrating...

No worries, it'll come. I'm working my way up to 200 lbs from 135 lbs(in feb) so I know the feeling. Keep on truckin man!

[BiggerWeighter]

which ones... need any help???

hey bro.


No worries, it'll come. I'm working my way up to 200 lbs from 135 lbs(in feb) so I know the feeling. Keep on truckin man!

sup man long time no sea.

[Skull Crusher Chris]

sup man long time no sea.

Hey man, good to sea you again(no homo of course)

[BiggerWeighter]

Hey man, good to sea you again(no homo of course)

i sea u changed ur avy. why havnt i seen u in da teen section lately?

[Skull Crusher Chris]

i sea u changed ur avy. why havnt i seen u in da teen section lately?

Haha, yeah decided to class it up a bit:cool:

I've there every now and then, can't handle some of that stuff any more LOL. I should swing by again sometime though.

[BiggerWeighter]

Haha, yeah decided to class it up a bit:cool:

I've there every now and then, can't handle some of that stuff any more LOL. I should swing by again sometime though.

i sea u're a Controlled Labs rep btw. great fuking products. Just ordered White Flood and Green Bulge.

[Skull Crusher Chris]

i sea u're a Controlled Labs rep btw. great fuking products. Just ordered White Flood and Green Bulge.

Yeah, that's another reason I haven't ventured to the teen section lately. Mainly in the supp and nutrition. WF and GB are two of my favorites, glad to hear you like them bro.

BTW did you sea what I did a few post up:cool:

[BiggerWeighter]

Yeah, that's another reason I haven't ventured to the teen section lately. Mainly in the supp and nutrition. WF and GB are two of my favorites, glad to hear you like them bro.

BTW did you sea what I did a few post up:cool:

i did. and u know ill get u back, but im recharging. btw, white flood and white blood, r they any different, or is it that 1 is just pill and the other is powder?

[Skull Crusher Chris]

i did. and u know ill get u back, but im recharging. btw, white flood and white blood, r they any different, or is it that 1 is just pill and the other is powder?

Haha, that's cool, I figured you did. Basically WF is stims with a few extras and WB is non-stims.

[BiggerWeighter]

Haha, that's cool, I figured you did. Basically WF is stims with a few extras and WB is non-stims.

so would preworkout WB be any good without stimulants?

[Skull Crusher Chris]

so would preworkout WB be any good without stimulants?

I feel bad derailing scotts thread, if it's cool with you lets take this to PM's.

[BiggerWeighter]

I feel bad derailing scotts thread, if it's cool with you lets take this to PM's.

x2.



SORRY SCOTTDONALD :(:(:(

[scott_donald]

x2.



SORRY SCOTTDONALD :(:(:(

ok...

[scott_donald]

240807

upper body day

push press
60x3
70x3
80x8(PR 176lbs)
80x10

Close grip bench
60x5
100x5
140x5
150x5(330lbs)
140x12

Incline bench
110x12
110x12

Rows
60x20
70x20
85x20(PR 187lbs)

shrugs with 2 sec pause supersetted side laterals
110x15/22.5x15
110x15/22.5x15

skullcrushers supersetted db concentration curls
70x15(PR 154lbs)/22.5x15
70x15/22.5x15

crunches on ball
BWx20
BWx20
BWx20
BWx20

[homelifter]

240807

upper body day

push press
60x3
70x3
80x8(PR 176lbs)
80x10

Close grip bench
60x5
100x5
140x5
150x5(330lbs)
140x12

Incline bench
110x12
110x12

Rows
60x20
70x20
85x20(PR 187lbs)

shrugs with 2 sec pause supersetted side laterals
110x15/22.5x15
110x15/22.5x15

skullcrushers supersetted db concentration curls
70x15(PR 154lbs)/22.5x15
70x15/22.5x15

crunches on ball
BWx20
BWx20
BWx20
BWx20

Nice work Scott. Push presses look pretty good. How much direct shoulder work do you do? You skulls are freakin' insane dude.

[skitman1080]

which ones... need any help???

Well ive just noticed that you often post workouts that involve sprinting and such. I play lacrosse (defense) so I really need to bring my explosive strength/speed and agility up. Currently I am doing suicide sprints with body weight squats and burpees. My plan is to just improve over my last workout by as much as possible each time then eventually take my rest time between intervals down from 1 min to 45 seconds to 30 seconds, etc.

[BiggerWeighter]

[
240807

upper body day

push press
60x3
70x3
80x8(PR 176lbs)
80x10

Close grip bench
60x5
100x5
140x5
150x5(330lbs)
140x12

Incline bench
110x12
110x12

Rows
60x20
70x20
85x20(PR 187lbs)

shrugs with 2 sec pause supersetted side laterals
110x15/22.5x15
110x15/22.5x15

skullcrushers supersetted db concentration curls
70x15(PR 154lbs)/22.5x15
70x15/22.5x15

crunches on ball
BWx20
BWx20
BWx20
BWx20



nice man. congrats on ur workout. those close grip bench numbers are insane. one question though, do u keep your elbows next to ur side or do u flare them a little?

[kingcarlos]

gd strength bro

[scott_donald]

Nice work Scott. Push presses look pretty good. How much direct shoulder work do you do? You skulls are freakin' insane dude.

ye was considering going heavy but widened my grip an inch so wanted to rep it...

alot now before none... weird how things change...

thanks... i hardly ever do them and just getting used to them... more to come there...


Well ive just noticed that you often post workouts that involve sprinting and such. I play lacrosse (defense) so I really need to bring my explosive strength/speed and agility up. Currently I am doing suicide sprints with body weight squats and burpees. My plan is to just improve over my last workout by as much as possible each time then eventually take my rest time between intervals down from 1 min to 45 seconds to 30 seconds, etc.

ye i have so many runnning things i have done in the past for all types of running... i am adding in 2 session on top of team training next week... but if you want any more stuff then let me know...


[



nice man. congrats on ur workout. those close grip bench numbers are insane. one question though, do u keep your elbows next to ur side or do u flare them a little?

let them do what they want... if you keep them in tight then i think about that rather than pushing the heavy weight...


gd strength bro

thanks king...

[MesoPeaks]

pretty good session, I noticed that your only doing 2 exercise for chest..maybe I'm wrong...However,I still never tried to use ball when doing crunches..looks hard for me..because my bf% isn't that low like yours..

[Curl Master]

240807

upper body day

push press
60x3
70x3
80x8(PR 176lbs)
80x10

Close grip bench
60x5
100x5
140x5
150x5(330lbs)
140x12

Incline bench
110x12
110x12

Rows
60x20
70x20
85x20(PR 187lbs)

shrugs with 2 sec pause supersetted side laterals
110x15/22.5x15
110x15/22.5x15

skullcrushers supersetted db concentration curls
70x15(PR 154lbs)/22.5x15
70x15/22.5x15

crunches on ball
BWx20
BWx20
BWx20
BWx20

Good workout Scott. Impressive skullcrushers. Have anything planned for the weekend?

[scott_donald]

pretty good session, I noticed that your only doing 2 exercise for chest..maybe I'm wrong...However,I still never tried to use ball when doing crunches..looks hard for me..because my bf% isn't that low like yours..

ye i dont care what i look like but more how i perform... do dips also...

my bf is high right now for me... sucks but i will get it back...


Good workout Scott. Impressive skullcrushers. Have anything planned for the weekend?

i have no idea if the skulls are good or not... but thanks...

played rugby came off the bench to get 30mins... didn't do much and we lost 3 tries to 1... bleh...

[Curl Master]

ye i dont care what i look like but more how i perform... do dips also...

my bf is high right now for me... sucks but i will get it back...



i have no idea if the skulls are good or not... but thanks...

played rugby came off the bench to get 30mins... didn't do much and we lost 3 tries to 1... bleh...

I am glad you got to get out there and play. I knew you were worried about not getting a chance to get in the game because of taking time off for the wedding.

[scott_donald]

I am glad you got to get out there and play. I knew you were worried about not getting a chance to get in the game because of taking time off for the wedding.

ye but we were defending the whole game so only got a couple of runs... i cant see me getting in the 1st team next week for the first league game...

[Skull Crusher Chris]

ye but we were defending the whole game so only got a couple of runs... i cant see me getting in the 1st team next week for the first league game...

This coming weekend I'm gonna be giving Rugby a go. A few of my friends are on OSU's team and they convinced me to come out and try it. I'm kinda nervous but it should be a good time, certainly looks like alot of fun. I miss football so this is the as close as I'm gonna get, can't beat being able to bash some skulls lol.

Good luck with your game next week Scott.

[scott_donald]

This coming weekend I'm gonna be giving Rugby a go. A few of my friends are on OSU's team and they convinced me to come out and try it. I'm kinda nervous but it should be a good time, certainly looks like alot of fun. I miss football so this is the as close as I'm gonna get, can't beat being able to bash some skulls lol.

Good luck with your game next week Scott.

good luck to you too then...

[Curl Master]

ye but we were defending the whole game so only got a couple of runs... i cant see me getting in the 1st team next week for the first league game...

That is what you thought the last game. You never know you might get in the first league game. Anything could happen good luck.

[j_neatherlin]

240807

upper body day

push press
60x3
70x3
80x8(PR 176lbs)
80x10nice bro...do you dip into your push presses? do you keep a normal stance or go into a split stance?


Close grip bench
60x5
100x5
140x5
150x5(330lbs)
140x12

Incline bench
110x12
110x12

Rows
60x20
70x20
85x20(PR 187lbs)

shrugs with 2 sec pause supersetted side laterals
110x15/22.5x15
110x15/22.5x15

skullcrushers supersetted db concentration curls
70x15(PR 154lbs)/22.5x15
70x15/22.5x15

crunches on ball
BWx20
BWx20
BWx20
BWx20sick skullcrushers.

did you come up with a cutting strategy?

[Richie_Awesome]

Skull crushers look great.

Subscribed.

[scott_donald]

nice bro...do you dip into your push presses? do you keep a normal stance or go into a split stance? sick skullcrushers.

did you come up with a cutting strategy?

no that would be a push jerk... if you split the stance then it would be a jerk...

thanks... i never knew if i was good or not at the skulls...


Skull crushers look great.

Subscribed.

thanks and welcome to my journal...

[Richie_Awesome]

How much leg drive do you use on the push press?

http://www.exrx.net/AnimatedEx/OlympicLifts/PushPress.gif

That much? I personally, generally use less, but sometimes I'll go heavy and use my legs a lot.

[j_neatherlin]

no that would be a push jerk... if you split the stance then it would be a jerk...

thanks... i never knew if i was good or not at the skulls...





lol picky picky jeez!

[scott_donald]

How much leg drive do you use on the push press?

http://www.exrx.net/AnimatedEx/OlympicLifts/PushPress.gif

That much? I personally, generally use less, but sometimes I'll go heavy and use my legs a lot.

ye my timing is not the best... so i use less... i will get better though...


lol picky picky jeez!

haha...

[scott_donald]

290807

deload total body

bar work

snatch
20x10
30x3
42.5x1(=PR 93.5lbs)

power snatch
60x1

ATG front squat
75x5
75x5
75x5

SLDL
100x20(PR 220lbs)
100x20

nice quick session... dislocated ring finger on left hand so struggling for grip... good timing for a deload... happy with today but wanted to go heavier on power snatch but finger was not liking them that heavy...

[j_neatherlin]

so you're setting PR's on deload days? freak.

[Skull Crusher Chris]

so you're setting PR's on deload days? freak.

I was thinking the same thing.

Sick workout Scott, you can't beat that. Sorry to hear about the finger, dislocated mine a few times during baseball and it's definitely not fun. Better then breaking though lol.

[MesoPeaks]

sorry to hear about your ring finger bro, not bad workout at all, looks pretty decent..Get well for the next session....

[littlechick]

nice deload workout...

sucks about the finger...taking care of it I hope?

[Curl Master]

290807

deload total body

bar work

snatch
20x10
30x3
42.5x1(=PR 93.5lbs)

power snatch
60x1

ATG front squat
75x5
75x5
75x5

SLDL
100x20(PR 220lbs)
100x20

nice quick session... dislocated ring finger on left hand so struggling for grip... good timing for a deload... happy with today but wanted to go heavier on power snatch but finger was not liking them that heavy...

Good Workout Scott. Congrats on the PR's. How did you dislocate your finger?

[kingcarlos]

take care of that finger bro. decent session

[scott_donald]

so you're setting PR's on deload days? freak.

hah... they were not heavy and i went for rep ranges i had never done before...


I was thinking the same thing.

Sick workout Scott, you can't beat that. Sorry to hear about the finger, dislocated mine a few times during baseball and it's definitely not fun. Better then breaking though lol.

i do it all the time... my pinky does it every time i play golf... it doesn't hurt any more...


sorry to hear about your ring finger bro, not bad workout at all, looks pretty decent..Get well for the next session....

hoipe i can pull weight better on next session.... no idea what i am going to do for the deload...


nice deload workout...

sucks about the finger...taking care of it I hope?

na not really... forgot ot tape it on tuesday night and it got worse...


Good Workout Scott. Congrats on the PR's. How did you dislocate your finger?

had my hands on the bar and someone kicked my hands and my finger just popped... grabbed it and it went straight back in...


take care of that finger bro. decent session

thanks...

[littlechick]

take care of your finger :mad:

[homelifter]

Good workout Scott. The 20 rep SLDL's look pretty tough.

I dislocated my right ring finger a while back...it didn't go back in right and likes to pop out a couple times per week. Hurts less and less each time. Tape it to one of your other fingers and it is easier to grip stuff for lifting.

[scott_donald]

take care of your finger :mad:

didnt do contact last night and no pulling today so doing what you say... game tomorrow though...


Good workout Scott. The 20 rep SLDL's look pretty tough.

I dislocated my right ring finger a while back...it didn't go back in right and likes to pop out a couple times per week. Hurts less and less each time. Tape it to one of your other fingers and it is easier to grip stuff for lifting.

ye always tape it up for rugby now... fun!!!

[scott_donald]

310807

upper body deload day

push press
60x3
80x3
85x10(PR 187lbs)

Flat bench
60x3
100x3
140x3
100x28(220lbs)

Pullups
BWx3
BWx27(225.5lbs)

nice session chest felt it was about to rip... fun though for a change... thought i would get more pullups, not happy there....

[homelifter]

310807

upper body deload day

push press
60x3
80x3
85x10(PR 187lbs)

Flat bench
60x3
100x3
140x3
100x28(220lbs)

Pullups
BWx3
BWx27(225.5lbs)

nice session chest felt it was about to rip... fun though for a change... thought i would get more pullups, not happy there....

Good push presses Scott. 28 reps at 220...sheet! I wouldn't be too upset with 27 pull-ups either...but that is just me.

Have a great weekend.

[Curl Master]

310807

upper body deload day

push press
60x3
80x3
85x10(PR 187lbs)

Flat bench
60x3
100x3
140x3
100x28(220lbs)

Pullups
BWx3
BWx27(225.5lbs)

nice session chest felt it was about to rip... fun though for a change... thought i would get more pullups, not happy there....

Good workout Scott. 28 reps at 220lbs impressive. Good luck this weekend in your game. Got any other plans for the weekend.

[MesoPeaks]

Another quick session Scott..

How's your ring finger ?any plan for the weekends?

[kingcarlos]

damn thats some high endurance chest reps, aint a shabby session at all

[scott_donald]

Good push presses Scott. 28 reps at 220...sheet! I wouldn't be too upset with 27 pull-ups either...but that is just me.

Have a great weekend.

5 short of pr though... and pullups pr is 30... i wanted to set a pr in both today but couldn't...

i will try but got rugby this avo and still so tired...


Good workout Scott. 28 reps at 220lbs impressive. Good luck this weekend in your game. Got any other plans for the weekend.

thanks...

i am goingt o play dam well... well thats my aim...

nothing... sitting at gfs looking after he diabetic dog!!! and dinner out and maybe a movie... i still not seen the latest bourne movie yet...


Another quick session Scott..

How's your ring finger ?any plan for the weekends?

see above... and finger is still real sore... but i use it alot so it doesn't get time to heal...


damn thats some high endurance chest reps, aint a shabby session at all

chest failed first... it used to be triceps... weird thanks...

[Curl Master]

5 short of pr though... and pullups pr is 30... i wanted to set a pr in both today but couldn't...

i will try but got rugby this avo and still so tired...



thanks...

i am goingt o play dam well... well thats my aim...

nothing... sitting at gfs looking after he diabetic dog!!! and dinner out and maybe a movie... i still not seen the latest bourne movie yet...

How are things going today?

Let me know how the Bourne Ultimatum movie is I have not seen it either.

[scott_donald]

How are things going today?

Let me know how the Bourne Ultimatum movie is I have not seen it either.

we lost our game... i played right crap... sprained ankle and got a migraine... severe ball cha***e... some folk who played bad got praised for playing well, i thought they were being lazy!!!

sat night and going to just head to gf adn do nothing and sleep...

[Jorday]

Great push press scott. I could barely get that weight for a single most likely.

[Curl Master]

we lost our game... i played right crap... sprained ankle and got a migraine... severe ball cha***e... some folk who played bad got praised for playing well, i thought they were being lazy!!!

sat night and going to just head to gf adn do nothing and sleep...

Sorry to hear that Scott. Make sure to ice and try to keep off your foot as much as you again. Hope your ankle and migraine feel better soon.

[EoR]

God awesome endurance PRs on pull-ups and flat bench.

Monster push presses too. How's the right shoulder pulling up?

I have to say 70kg skullcrushers for 15 reps is insane. I recall 55-60kg being tough for 5 reps when I did them. :eek:

PR train as always Scott. ;)

[homelifter]

Suprisingly, you and I aren't too far apart on push presses Scott. I did 195 for 5 reps the other night.

I am working at my triceps strength, hopefully in time I'll get to your level.

Don't worry about having a bad game..you need a short memory when it comes to sports. Some of my best games came after some of my worst.

Do you were ankle braces, or do they tape your ankles for games. Get a 5 gallon bucket, fill it half full of ice, then add water untill it is 3/4 full. Stick your ankle in for 20 minutes. Do this 3 times a day, first thing in the moring, and post workout are a must. It will really help. It is painfull as hell, but you'll heal faster. I used to do this for both feet/ankles after every practice and first thing in the morning all season.

[scott_donald]

Great push press scott. I could barely get that weight for a single most likely.

haha... ye i getting them up... still have more in there... pr this week to come...


Sorry to hear that Scott. Make sure to ice and try to keep off your foot as much as you again. Hope your ankle and migraine feel better soon.

ye been icing it the last 24hrs adn its much better... head clear now... koed at 1030 last night...


God awesome endurance PRs on pull-ups and flat bench.

Monster push presses too. How's the right shoulder pulling up?

I have to say 70kg skullcrushers for 15 reps is insane. I recall 55-60kg being tough for 5 reps when I did them. :eek:

PR train as always Scott. ;)

no near the prs for bench or pullups...

its my left but seems fine just sore on benching heavy...

i have easy more on the skulls... prs to come there... just never liked them but after doing the push downs in Canada, i wanted to add them in...


Suprisingly, you and I aren't too far apart on push presses Scott. I did 195 for 5 reps the other night.

I am working at my triceps strength, hopefully in time I'll get to your level.

Don't worry about having a bad game..you need a short memory when it comes to sports. Some of my best games came after some of my worst.

Do you were ankle braces, or do they tape your ankles for games. Get a 5 gallon bucket, fill it half full of ice, then add water untill it is 3/4 full. Stick your ankle in for 20 minutes. Do this 3 times a day, first thing in the moring, and post workout are a must. It will really help. It is painfull as hell, but you'll heal faster. I used to do this for both feet/ankles after every practice and first thing in the morning all season.

ye but you aren't a weak man... i will keep ahead of you though... rem i never did anything overhead for 2 years...

ye over yesterday already.,.. supposed to train tomorrow night but looks like physio for me instead but i will try Tuesday...

i will visit the river tomorrow, but just been ice today...

thanks though...

not a fan of braces or tape unless necessary... will have to do it this week though in order to train...

[Curl Master]

haha... ye i getting them up... still have more in there... pr this week to come...



ye been icing it the last 24hrs adn its much better... head clear now... koed at 1030 last night...

I am glad your ankle is feeling better. What have you been up too today?

[scott_donald]

I am glad your ankle is feeling better. What have you been up too today?

coaching... up at 6 just finished now... physio then watching the training sesison i was supposed to do then weights for me...

[scott_donald]

]030907

snatch

bar work

snatch
20x3
30x3
40x0
40x3(=PR 88lbs)
42.5x0
42.5x1(=PR 93.5lbs)
45x0
45x0

Power snatch
60x1
60x1

ATG front squat
60x5
80x5
80x5
80x5

ATG pause front squats 3 secs pause
72.5x3(PR 159.5lbs)
72.5x3
72.5x3

SLDL
100x10
120x10
140x10

hanging leg raises
BWx12
BWx12
BWx12

snatch was crap... all the failures were power snatches instead of snatches... my body chickens out... power snatches were slow too... didnt go heavier with finger and lack of confidence now...

squats felt good... left knee clicked again... sldl were awesome... felt powerful...

[Curl Master]

]030907

snatch

bar work

snatch
20x3
30x3
40x0
40x3(=PR 88lbs)
42.5x0
42.5x1(=PR 93.5lbs)
45x0
45x0

Power snatch
60x1
60x1

ATG front squat
60x5
80x5
80x5
80x5

ATG pause front squats 3 secs pause
72.5x3(PR 159.5lbs)
72.5x3
72.5x3

SLDL
100x10
120x10
140x10

hanging leg raises
BWx12
BWx12
BWx12

snatch was crap... all the failures were power snatches instead of snatches... my body chickens out... power snatches were slow too... didnt go heavier with finger and lack of confidence now...

squats felt good... left knee clicked again... sldl were awesome... felt powerful...

Power snatches will go better next week Scott your finger and ankle most likely are having an impact on your lifts.

I have to make sure my width of my stance is exactly right otherwise I noticed soreness in my knee. Maybe you could just slightly adjust your width of your stance and maybe the clicking would be gone.

[MesoPeaks]

congrats on SLDL's !

someone told about that exercise, does it hits the glutes hard?

I haven't tried it really ,tom probably..

[kingcarlos]

perhaps one too much OLs bro? hmm otherwise an awesome session

[j_neatherlin]

][b][color=red]030907

snatch was crap... all the failures were power snatches instead of snatches... my body chickens out... power snatches were slow too... didnt go heavier with finger and lack of confidence now...

squats felt good... left knee clicked again... sldl were awesome... felt powerful...

how can you say they were crap if you PR? are you still deloading? pretty nice work bro...

[EoR]

Still a good session scott. You have to be fully in-tune when doing something like snatches. My knees always click a bit if they are still and then move. :o

Still, more prs. Good work.

[PowerBuilder08]

You'll heal up soon bro. Best wishes on a speedy recovery.

Still good-looking workout, just keep plugging away.

[Curl Master]

Hey Scott I hope you have a good weekend. Got a game this weekend?

[scott_donald]

Hey Scott I hope you have a good weekend. Got a game this weekend?

ye do... hope it goes well...


You'll heal up soon bro. Best wishes on a speedy recovery.

Still good-looking workout, just keep plugging away.

i am trying i need to get my numbers up but so dam busy right now...


Still a good session scott. You have to be fully in-tune when doing something like snatches. My knees always click a bit if they are still and then move. :o

Still, more prs. Good work.]

ye i know i will get there...


how can you say they were crap if you PR? are you still deloading? pretty nice work bro...

it was... but oh well.. no not deloading this week but missed 2 sessions since i was so dam busy... so will not count it as a working week last week...


perhaps one too much OLs bro? hmm otherwise an awesome session

na just missed with my brain...


congrats on SLDL's !

someone told about that exercise, does it hits the glutes hard?

I haven't tried it really ,tom probably..

awesome exercise... but i hate them...


Power snatches will go better next week Scott your finger and ankle most likely are having an impact on your lifts.

I have to make sure my width of my stance is exactly right otherwise I noticed soreness in my knee. Maybe you could just slightly adjust your width of your stance and maybe the clicking would be gone.

ye i am not sure about width... seems perfect for me bt i am still learning atg...

ankle is fine except on uneven ground but finger still is sore!!! can tell from my golf comp yesterday!!!

[sparxxx13]

Lots of nice pr's in the last workout mate!

[scott_donald]

Lots of nice pr's in the last workout mate!

thanks.,..s till got a long way to go technique wise...

on a side not i played real well on sat so hope fully me back... but struggling for time to lift so not doing so well there...

[Curl Master]

Congrats on playing good in your game. How is your finger doing?

[j_neatherlin]

on a side not i played real well on sat so hope fully me back... but struggling for time to lift so not doing so well there...

good job budday

[littlechick]

hey you...you better stop complaining or there is a can of whoop ass with your name on it :mad:

[scott_donald]

Congrats on playing good in your game. How is your finger doing?

finger is fine... groin now... hence no lifting... icing it right now...

dam i got hit so many times on sat... but it was fun...


good job budday

thanks...

i needed it... need to repeat this weekend too...


hey you...you better stop complaining or there is a can of whoop ass with your name on it :mad:

haha... helppppppppppppppppppppppp!!!

[scott_donald]

LOL damn that sucks.

Play some damn Vegas with me :mad:.

i havent had time... still coaching full time right now...

[Curl Master]

finger is fine... groin now... hence no lifting... icing it right now...

dam i got hit so many times on sat... but it was fun...


Hope your groin injury gets better soon and you can get back in the gym.

[scott_donald]

Hope your groin injury gets better soon and you can get back in the gym.

so do i... was struggling last night after training... going to do a quick light session now since i have 45 mins till i coach again!!!

[homelifter]

so do i... was struggling last night after training... going to do a quick light session now since i have 45 mins till i coach again!!!

Be carefull with that one Scott...groin injuries are tough to deal with. Youl'll have to make sure you are really warmed up when you do anything for a while, or you risk doing even more damage.

[scott_donald]

Be carefull with that one Scott...groin injuries are tough to deal with. Youl'll have to make sure you are really warmed up when you do anything for a while, or you risk doing even more damage.

ye i know... physio said it wont get worse but watch it...

[scott_donald]

120907

i can lift

power hang snatch
40x3

Speed bench
100x3
100x3
100x3

Pullups
BWx15
BWx15
BWx15

quick and easy... groin was too sore for snatches...

[homelifter]

physio said it wont get worse but watch it...

Famous last words if ever I heard them..be carefull.

[littlechick]

maybe you should take a break, freak....all you keep doing is injuring yourself :rolleyes:

[scott_donald]

maybe you should take a break, freak....all you keep doing is injuring yourself :rolleyes:

i cant really... i want to play this weekend... groin is bad though...

sore now after coaching for 6 hours straight...

[MesoPeaks]

120907

i can lift

power hang snatch
40x3

Speed bench
100x3
100x3
100x3

Pullups
BWx15
BWx15
BWx15

quick and easy... groin was too sore for snatches...

That was really quick Scotty, looks like you're busy..what you have been up to other than lifting?

[scott_donald]

That was really quick Scotty, looks like you're busy..what you have been up to other than lifting?

over the last 3 weeks i have been coaching full time... going to schools and doing tasters of rugby to get hem to join their local club...

so tiring... and had no time to do anything...

[kingcarlos]

looking ok bro. rest well

[scott_donald]

looking ok bro. rest well

yep quick and sharp...

[Curl Master]

120907

i can lift

power hang snatch
40x3

Speed bench
100x3
100x3
100x3

Pullups
BWx15
BWx15
BWx15

quick and easy... groin was too sore for snatches...


so do i... was struggling last night after training... going to do a quick light session now since i have 45 mins till i coach again!!!

It was nice to see you have the dedication to get in the gym and try to get in a workout. A lot of the times people will use an injury not to lift at all. I usually just perform exercises that do not cause discomfort to the injury until I feel it is recovered.

How is groan feeling today?

[MesoPeaks]

Hey Scott, what type of clothing was that?

[scott_donald]

Hey Scott, what type of clothing was that?

well ignore my footwear... as i was watching a rugby game and it was pouring rain... but was a kilt outfit... was just before i went to a wedding...

[MesoPeaks]

well ignore my footwear... as i was watching a rugby game and it was pouring rain... but was a kilt outfit... was just before i went to a wedding...

Yeah Scott, I searched for that dress, and it was a tradition on your country to wear that kind of outfit, esp for men...

[scott_donald]

Yeah Scott, I searched for that dress, and it was a tradition on your country to wear that kind of outfit, esp for men...

ye its ourformal clothing...

girls actually wear them as part of uniform to alot of private schools...

i love wearing it... you are not allowed to wear underwear with them...

[Tyrbolift]

ye its ourformal clothing...

girls actually wear them as part of uniform to alot of private schools...

i love wearing it... you are not allowed to wear underwear with them...So I take it you don't do a lot of decline benching in one...

[scott_donald]

So I take it you don't do a lot of decline benching in one...

well depends who is looking!!!

[H2whoa]

ye its ourformal clothing...

girls actually wear them as part of uniform to alot of private schools...

i love wearing it... you are not allowed to wear underwear with them...

does it get drafty on a windy day?

[scott_donald]

does it get drafty on a windy day?

very... but refreshing...

[H2whoa]

very... but refreshing...

oo sounds interesting i might invest in one..plus they look very hip unless theres a strong up draft in my case.

[Curl Master]

How did your game go? How is your groin feeling?

[scott_donald]

How did your game go? How is your groan feeling?

its a groin!!!

as tyro sadi but he deleted the post...

so sore... shouldnt have played... and we lost but we have so many injuries right now...

i think i could be out for a couple of weeks now...

i am going to have to train like a bber now!!!

trying to get physio sorted...

[Curl Master]

its a groin!!!

as tyro sadi but he deleted the post...

so sore... shouldnt have played... and we lost but we have so many injuries right now...

i think i could be out for a couple of weeks now...

i am going to have to train like a bber now!!!

trying to get physio sorted...

I made a spelling mistake it is not a big deal. A lot of other people make them.

Sorry to hear that you are going to be out for a couple of weeks. I wish you the best with your training and hope that your groin injury starts recovering for you.

Went out hunting this morning saw 6 deer. 2 does, 3 fawns, and a 4 pointer.
The buck right out in the daylight following a couple of fawns.

[King of the Misc]

Hey Scott what's your diet like during rugby season? Do you adjust it at all to compensate for the extra cardio?

[scott_donald]

I made a spelling mistake it is not a big deal. A lot of other people make them.

Sorry to hear that you are going to be out for a couple of weeks. I wish you the best with your training and hope that your groin injury starts recovering for you.

Went out hunting this morning saw 6 deer. 2 does, 3 fawns, and a 4 pointer.
The buck right out in the daylight following a couple of fawns.

wow you must be a dam good shot...

my friend seems very simular to you loves his shooting etc...


Hey Scott what's your diet like during rugby season? Do you adjust it at all to compensate for the extra cardio?

right now i aim to get 3400 cals as trying to loose fat...

but normally 4200...

[scott_donald]

170907

chest/tris

flat bench
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

skullcrushers
60x8(PR)
70x12(PR 132lbs)
80x15(PR 154lbs)

Close grip bench
100x10
100x10

crunches on ball
BWx20
BWx20
BWx20

chest/tris are dead... i am going to have bad doms tomorrow... dam you homelifter!!!

[homelifter]

170907

chest/tris

flat bench
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

skullcrushers
60x8(PR)
70x12(PR 132lbs)
80x15(PR 154lbs)

Close grip bench
100x10
100x10

crunches on ball
BWx20
BWx20
BWx20

chest/tris are dead... i am going to have bad doms tomorrow... dam you homelifter!!!

LOL....Looks pretty good to me Scott! That was quite the quadruple drop set! Great workout...way to push yourself.

[Curl Master]

170907

chest/tris

flat bench
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

skullcrushers
60x8(PR)
70x12(PR 132lbs)
80x15(PR 154lbs)

Close grip bench
100x10
100x10

crunches on ball
BWx20
BWx20
BWx20

chest/tris are dead... i am going to have bad doms tomorrow... dam you homelifter!!!

Congrats on the PR on skull crushers. It has been a while since I could go heavy on bench presses. The way my bench is set up I have to start the lift at the half way point. It is to hard to lift the weight off in that positon so I have stuck to inclines with the bar placed on the dips bars of my pullup station.


wow you must be a dam good shot...

my friend seems very simular to you loves his shooting etc...


My aim has improved from last year. I had some trouble shooting to my left when I was practicing. Loosening my grip and adjusting the placement of the bow in my hand really helped. Hope to get a shot at nice big buck this year. I practice Quality Deer Management. I let the smaller bucks go by. I only take a doe when I am forced to.

[Jorday]

Strong lifting scott. Really strong skullcrushers there...

[MesoPeaks]

Hey scott, looks like you're getting back on track..pretty good job!

Nice skullcrusher workout!

[kingcarlos]

damn thats some insane upper body session, how u managed all that man hah. gd PR and scotland is looking gd in this RWC. was reali surprised by france's opening loss

[James_Byrne]

Strong tri's man well done.
The ground in your avatar looks SOOO soft to land on! I'm quite jealous haha! Grew up playing on half dirt grounds!!
Good luck lifting bro.

[scott_donald]

LOL....Looks pretty good to me Scott! That was quite the quadruple drop set! Great workout...way to push yourself.

ye its all yourfault... so sore today, i hate doms!!!


Congrats on the PR on skull crushers. It has been a while since I could go heavy on bench presses. The way my bench is set up I have to start the lift at the half way point. It is to hard to lift the weight off in that positon so I have stuck to inclines with the bar placed on the dips bars of my pullup station.



My aim has improved from last year. I had some trouble shooting to my left when I was practicing. Loosening my grip and adjusting the placement of the bow in my hand really helped. Hope to get a shot at nice big buck this year. I practice Quality Deer Management. I let the smaller bucks go by. I only take a doe when I am forced to.

thanks... where do you live, is it near to everything???


Strong lifting scott. Really strong skullcrushers there...

thanks... ye they are new relatively so getting prs easy...


Hey scott, looks like you're getting back on track..pretty good job!

Nice skullcrusher workout!

thanks... no lower for me this week though so having to lift like a bber!!!


damn thats some insane upper body session, how u managed all that man hah. gd PR and scotland is looking gd in this RWC. was reali surprised by france's opening loss

ye they are but will get beat in the quarter finals...

thanks was a good quick session yesterday...


Strong tri's man well done.
The ground in your avatar looks SOOO soft to land on! I'm quite jealous haha! Grew up playing on half dirt grounds!!
Good luck lifting bro.

haha... ye but that was taken in supposed summer in edinburgh... 7 degrees yesterday woohoo!!!

[Curl Master]

ye its all yourfault... so sore today, i hate doms!!!



thanks... where do you live, is it near to everything???


I live in Wisconsin out in the country near a town called Fremont on 5 acre woods near a swamp. Hunting is not the best here I just have to get lucky during the rut and have a bigger buck come my way following a doe. The lake were I fish is only 4 miles away not to far.

I lift at my home gym. It is too far to drive to go to a gym.

[littlechick]

your groin still sore stubborn man?

[scott_donald]

your groin still sore stubborn man?

very... haven't done anything this week... still swollen and sore though but getting better...

[littlechick]

very... haven't done anything this week... still swollen and sore though but getting better...

love to say "I told you so..."

but glad it is getting better....
you gonna listen to us next time???

[scott_donald]

love to say "I told you so..."

but glad it is getting better....
you gonna listen to us next time???

maybe...

[littlechick]

maybe...

OMG....you must be the most stubborn, pigheaded man, ever :mad:

how does your gf cope?

[scott_donald]

OMG....you must be the most stubborn, pigheaded man, ever :mad:

how does your gf cope?

haha...

she loves me!!!

[littlechick]

haha...

she loves me!!!

but for how long???

***SD goes missiing suddenly from the bb.com forums, only to be found dead of arsenic poisioning***

**gf charged with murder, saying "He was so bloody stubborn"**

LOL..I hope she is easy-going at least...lol

[scott_donald]

but for how long???

***SD goes missiing suddenly from the bb.com forums, only to be found dead of arsenic poisioning***

**gf charged with murder, saying "He was so bloody stubborn"**

LOL..I hope she is easy-going at least...lol

she is more stubborn than me...

[littlechick]

she is more stubborn than me...

crap..I would hate to see you guys trying to go anywhere :eek: amongst other things :D

[scott_donald]

crap..I would hate to see you guys trying to go anywhere :eek: amongst other things :D

its easy.. we work very well...

[littlechick]

its easy.. we work very well...

wait til you are married ;)

[scott_donald]

wait til you are married ;)

a long time away...

[littlechick]

a long time away...

you're not getting any younger ;)

[MesoPeaks]

a long time away...

hey bro, when you get married and have children for example, would you continue your duty here as a moderator? Just curious..

[scott_donald]

you're not getting any younger ;)

i still act alot younger... and look it... so me ok!!!

[scott_donald]

hey bro, when you get married and have children for example, would you continue your duty here as a moderator? Just curious..

no idea... but as said thats a long time away!!!

[littlechick]

he's just scared..

[scott_donald]

190907

back/bis

pullups
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12

Chins
BWx12
BWx9
BWx12

uprght rows
50x12(PR 110lbs)
50x12
50x12

BB curls
50x12
50x12

concentration db curls
22.5x12

crunches on ball
BWx20
BWx20
BWx20

first time doing upright rows... not sure about them... dammit chins hurt my forearms... limited exercise choices with groin...

[Curl Master]

190907

back/bis

pullups
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12

Chins
BWx12
BWx9
BWx12

uprght rows
50x12(PR 110lbs)
50x12
50x12

BB curls
50x12
50x12

concentration db curls
22.5x12

crunches on ball
BWx20
BWx20
BWx20

first time doing upright rows... not sure about them... dammit chins hurt my forearms... limited exercise choices with groin...

Good Workout Scott.

Try doing wide grip upright rows they have less of impact on the wrists and shoulders. For me regular upright rows would always tweak my wrists.

[homelifter]

Looked like a good workout Scott. Those are a lot of Pull-Ups...damn you. I'm trying to get there.

I love upright rows, but you do have to be carefull. Rotator Cuff and wrists are easy to injure doing them. A good choise for lighter weight and higher reps.

Sorry to hear your groin injury is still bothering you. They take time to heal my friend. Just do what you can do as far as workouts and rest your injury.

[kingcarlos]

190907

back/bis

pullups
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12

Chins
BWx12
BWx9
BWx12

uprght rows
50x12(PR 110lbs)
50x12
50x12

BB curls
50x12
50x12

concentration db curls
22.5x12

crunches on ball
BWx20
BWx20
BWx20

first time doing upright rows... not sure about them... dammit chins hurt my forearms... limited exercise choices with groin...

looking intense even with bw exercises man. sup with ur groin? scotland vs NZ this wkend gonna be a hit

[MesoPeaks]

wow strong pull up session there Scotty, and your bicep curl was only two sets, probably because you already hit your biceps there on pull ups..

Others looks good.

[scott_donald]

Good Workout Scott.

Try doing wide grip upright rows they have less of impact on the wrists and shoulders. For me regular upright rows would always tweak my wrists.

ye i used my clean grip and felt fine...


Looked like a good workout Scott. Those are a lot of Pull-Ups...damn you. I'm trying to get there.

I love upright rows, but you do have to be carefull. Rotator Cuff and wrists are easy to injure doing them. A good choise for lighter weight and higher reps.

Sorry to hear your groin injury is still bothering you. They take time to heal my friend. Just do what you can do as far as workouts and rest your injury.

out for this weekend... and still not improving very fast... frustrating...


looking intense even with bw exercises man. sup with ur groin? scotland vs NZ this wkend gonna be a hit

torn it or strained it...

scotland are going to get humped!!!


wow strong pull up session there Scotty, and your bicep curl was only two sets, probably because you already hit your biceps there on pull ups..



Others looks good.

yep... plus i hate doing bicep work...

[littlechick]

JC on the pull-ups :eek:

[scott_donald]

JC on the pull-ups :eek:

JC????

[littlechick]

JC????

a religious figure.......... I feel uncomfortable putting the whole name down :D

[King of the Misc]

7 sets on pullups... ouch

Must have had a good pump.

Have you been watching the rugby? All blacks game coming up soon for you guys...

[scott_donald]

a religious figure.......... I feel uncomfortable putting the whole name down :D

ok...


7 sets on pullups... ouch

Must have had a good pump.

Have you been watching the rugby? All blacks game coming up soon for you guys...

i did actually... wanted to row but that would have hurt my groin... so would have adding weight to the pullups...

i haven't watched one game yet... but will watch scotland get humped on saturday...

[kingcarlos]

haha nah scotland is doin pretty gd imo. margin wont be greater than 30 imo

[homelifter]

What are you doing to help your groin injury heal Scott? Just rest, or are you doing more...Ice, Compression,...just how do you elevate...don't want to know that one. Any ultrasound? By now you could be using some heat to help with the healing process. NSAIDS? It might just take time...but damn..it is hard to keep waiting for those to heal.

[scott_donald]

What are you doing to help your groin injury heal Scott? Just rest, or are you doing more...Ice, Compression,...just how do you elevate...don't want to know that one. Any ultrasound? By now you could be using some heat to help with the healing process. NSAIDS? It might just take time...but damn..it is hard to keep waiting for those to heal.

using arnica and getting physio with ultrasound and massage...

healing up but slowly... i can almost walk properly now... cant bend down at all...

[PowerBuilder08]

Good workout, even with the limits. Heal up soon man.

[scott_donald]

Good workout, even with the limits. Heal up soon man.

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

[fitnessman]

Homo.

[scott_donald]

Homo.

love you too... xxxxxxx...

[homelifter]

Homo.


love you too... xxxxxxx...

Don't ask...Don't tell.

[Curl Master]

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

It is good to hear that your groin is starting to heal and recover a little.

Got any plans for the weekend?

[PowerBuilder08]

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

Np bro...not bad here, I missed some time because of an injury, but I've got one more "rehab" JV game before I get back to it

Homo.


love you too... xxxxxxx...

Hahahaha

[scott_donald]

It is good to hear that your groin is starting to heal and recover a little.

Got any plans for the weekend?

well about to lift... then off to gf for the night, bbqing at hers, then tomorrow since i am not playing i have to be in charge of all the substitutions onto the pic, marking down reasons etc on bit of paper for both sides, then out at night. sunday - watching scotlan getting humped by new zealand... then out for dinner then chilled night before school starts monday... you???


Np bro...not bad here, I missed some time because of an injury, but I've got one more "rehab" JV game before I get back to it




Hahahaha


good luck with that...

[Curl Master]

well about to lift... then off to gf for the night, bbqing at hers, then tomorrow since i am not playing i have to be in charge of all the substitutions onto the pic, marking down reasons etc on bit of paper for both sides, then out at night. sunday - watching scotlan getting humped by new zealand... then out for dinner then chilled night before school starts monday... you???


Just probably going to rest up this weekend. I got the flu and I just felt like crap yesterday. I had chills, muscle aches, bad stomach, headache, and was running to the bathroom 50 times during the day. I do want to push it and get worse again so I probably going to watch a lot of football and relax.

[scott_donald]

Just probably going to rest up this weekend. I got the flu and I just felt like crap yesterday. I had chills, muscle aches, bad stomach, headache, and was running to the bathroom 50 times during the day. I do want to push it and get worse again so I probably going to watch a lot of football and relax.

ye i will be watching on sunday night the nfl... and record a couple of the college games to watch over the week...

hope you felel better quick... bit early to get flu...

[scott_donald]

210907

shoulder/traps

db press
17.5x10
22.5x10 dropset 17.5x10
27.5x10(60.5lbs) dropset 17.5x10
27.5x10 dropset 17.5x10
27.5x10 dropset 17.5x10
27.5x15
17.5x20

side laterals
22.5x12
22.5x12(49.5lbs)
17.5x20
17.5x20

shrugs with 2 sec pause
100x20
100x20
100x20

crunches on ball
BWx20
BWx20
BWx20

decent session...

[INGENIUM]

nice...i love the drop sets.


(don't taser me bro)

[homelifter]

Nice work Scott. How did you like doing the drop sets on shoulders. That should have put a pretty good burn on.

Shoot...I don't remember the last time I did shrugs. I'd better get those back in my workout.

Have a great weekend.

[Curl Master]

ye i will be watching on sunday night the nfl... and record a couple of the college games to watch over the week...

hope you felel better quick... bit early to get flu...

Thanks. Yeah I was surpised to catch the flu this early. But is seems to be really going around for some reason. I hate getting the flu.

[MesoPeaks]

Great work Scotty!

Glad you had some decent session routine,those are a lot of volume and sets..

May you have a great weekends Scotty boy!

[kingcarlos]

damn thats some huge volume for shoulders

[scott_donald]

nice...i love the drop sets.


(don't taser me bro)

thanks.. i was scared to go heavy with my groin...


Nice work Scott. How did you like doing the drop sets on shoulders. That should have put a pretty good burn on.

Shoot...I don't remember the last time I did shrugs. I'd better get those back in my workout.

Have a great weekend.

i liked it but as i said i didnt want to go to heavy bb work...

ye i love shrugs... so easy and work so well...


Thanks. Yeah I was surpised to catch the flu this early. But is seems to be really going around for some reason. I hate getting the flu.

ye we had a bout here and everyone was ill, but i am so lucky touch wood that i am never ill...


Great work Scotty!

Glad you had some decent session routine,those are a lot of volume and sets..

May you have a great weekends Scotty boy!]

thanks...


damn thats some huge volume for shoulders


haha... ye looking back it was but didn't feel it at the time....

[scott_donald]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

[homelifter]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

LOL...You know you like it. And obviously, since you are doing them again, you feel like they are working for you.

[TKD]

Amazing bench work there again Scott! :)

How the hell did you get so strong in the bench anyways? What kind of routine got your numbers up like that?

[MesoPeaks]

Looking good and decent Scott

Lot's of sets on close grip..and quick session. I believe..

No dbl fly ?

then Why HL?

[scott_donald]

LOL...You know you like it. And obviously, since you are doing them again, you feel like they are working for you.

ye but its weird adn you loose feeling in your arms for the rest of the day.... i couldnt push myself off the ground when stretching...

hopefully backt o normal stuff for me next week...


Amazing bench work there again Scott! :)

How the hell did you get so strong in the bench anyways? What kind of routine got your numbers up like that?

westside... and years of benching...

thanks...


Looking good and decent Scott

Lot's of sets on close grip..and quick session. I believe..

No dbl fly ?

then Why HL?

flys are pointless... compounds and the odd arm isolation for chest imo... chest was dead after the inclines anyway...

what is HL???

[scott_donald]

250907

fitness

50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs

3mins rest

50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs

well my leg managed that and not any worse today... so looks like i am fit to play this weekend but i still cant do a bodyweight squat...

[kingcarlos]

haah the fitness session looks way longer than the gym session

[homelifter]

ye but its weird adn you loose feeling in your arms for the rest of the day.... i couldnt push myself off the ground when stretching...

hopefully backt o normal stuff for me next week...

what is HL???

LOL...you'll get used to it. Doing drop sets like that probably isn't something you'll want to do every time you lift, but they can really spark the gains. I know how it feels. Great work Scott.

HL=homelifter...:D

[Curl Master]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

A lot of volume on close grip bench press. How close is your grip when you do them?

[MesoPeaks]

lol at the routines bro, those are many seriously..I bet your legs are dead already there..

[scott_donald]

haah the fitness session looks way longer than the gym session

that was only 12 mins running...

i like doing that its game pace...


LOL...you'll get used to it. Doing drop sets like that probably isn't something you'll want to do every time you lift, but they can really spark the gains. I know how it feels. Great work Scott.

HL=homelifter...:D

ah thanks...

ye dunno about gains but different... i actually dont like training like a bber...


A lot of volume on close grip bench press. How close is your grip when you do them?

ye prob one of my fave exercises...

about shoulder width maybe a little bit narrower...


lol at the routines bro, those are many seriously..I bet your legs are dead already there..

haha i actually was ok... tired but not dead...

[littlechick]

still not liking the bb stuff??? how is your groin doing?? I hope it heals up fast so you can get back to lifting lie you like too :)

[King of the Misc]

Hey do you still do those agility drills on the speed ladder? Are there any other agility type drills you'd recommend for rugby, especially backline?

[kingcarlos]

ic dude. god i miss rugby trainings haha. been out of action for months

[scott_donald]

still not liking the bb stuff??? how is your groin doing?? I hope it heals up fast so you can get back to lifting lie you like too :)

hate bb traiing... tiring adn boring...

groin ok...


Hey do you still do those agility drills on the speed ladder? Are there any other agility type drills you'd recommend for rugby, especially backline?

not had time back at uni but trying to find time...

just the session i was doing in the summer... they were awesome...


ic dude. god i miss rugby trainings haha. been out of action for months

sucks...

[scott_donald]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

[littlechick]

very nice :)

was the hot chick on the prowler?

[Richie_Awesome]

I hope your groin heals up. Anything I can do?(strong no homo)

Haha, looks like a lot of explosive work, good stuff. Those close grip reps are insane, you respond to high reps like that well?

[TKD]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

Sick pressing again Scott!

How's the oly stuff coming on, feeling better now?

[Curl Master]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

Good Workout Scott. Sorry to hear about the broken nose. How is the recovery going on the groin injury?

[MesoPeaks]

wow, some of your workouts are unfamiliar to me..like prowler pushes,jump shrug...never heard of that before..But, pretty good job on ball crunches and pressing....

and sorry to hear about that nose broken and groin injury..btw did you already see a doc.?.

[kingcarlos]

awesome session. take care dude

[scott_donald]

very nice :)

was the hot chick on the prowler?

na she was sleeping...

thanks...


I hope your groin heals up. Anything I can do?(strong no homo)

Haha, looks like a lot of explosive work, good stuff. Those close grip reps are insane, you respond to high reps like that well?

ye i feel real slow after the injury...

dunno trying it to see... i use reps 1-20...


Sick pressing again Scott!

How's the oly stuff coming on, feeling better now?

no idea not done much lately... it will take me forever at this rate...


Good Workout Scott. Sorry to hear about the broken nose. How is the recovery going on the groin injury?

groin ok but still sore when in low squat position so not 100% yet... fine running which is what matters...


wow, some of your workouts are unfamiliar to me..like prowler pushes,jump shrug...never heard of that before..But, pretty good job on ball crunches and pressing....

and sorry to hear about that nose broken and groin injury..btw did you already see a doc.?.

jump shrugs are exactly as they sound... and for prowler pushes... search youtube there is plenty on there...

physio says me fine but still a bit niggly...


awesome session. take care dude

thanks...

[fitnessman]

Hello Kilt boy :p

[EoR]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

Tricep pusher power! :p Hardcore weight for reps on the pressing and skulls.

You still planning to hit 200 before the end of the year?

[Curl Master]

I hope you have a good weekend.

[scott_donald]

thanks guys...

[scott_donald]

161007

i stopped being lazy and fat

Jump Shrug supersetted with pullups
60x5 / BWx15
100x3 / BWx15
100x3 / 50x12
100x3 / 50x12

atg front squats supersetted db rows
60x10 / 22.5x20
60x10 / 22.5x20
60x10 / 22.5x20

BB rows supersetted with Db concentration curls
110x12 / 22.5x20

Crunches on ball
BWx20
BWx20
BWx20

i feel fat and have no energy or strength... i am sore already... been so lazy last 6 weeks...

[TKD]

161007

i stopped being lazy and fat

Jump Shrug supersetted with pullups
60x5 / BWx15
100x3 / BWx15
100x3 / 50x12
100x3 / 50x12

atg front squats supersetted db rows
60x10 / 22.5x20
60x10 / 22.5x20
60x10 / 22.5x20

BB rows supersetted with Db concentration curls
110x12 / 22.5x20

Crunches on ball
BWx20
BWx20
BWx20

i feel fat and have no energy or strength... i am sore already... been so lazy last 6 weeks...

Where ya been mate? Why no workouts?

This ain't like you Scott! Hope everything is alright!!

[scott_donald]

Where ya been mate? Why no workouts?

This ain't like you Scott! Hope everything is alright!!

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

[TKD]

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

LOL "can't be assed" ?? If you weren't a mod I'd neg you for that kind of talk mate!!! LOL :D

Good, glad to hear that groin strain is better!!

Keep a positive perspective mate!! :)

[scott_donald]

LOL "can't be assed" ?? If you weren't a mod I'd neg you for that kind of talk mate!!! LOL :D

Good, glad to hear that groin strain is better!!

Keep a positive perspective mate!! :)

ye i still have no motivation to lift... i did less than i had in mind for today...

[scott_donald]

whatever happened to coming to north america on that permit thing?

getting one is hard and i have one year of school left...

[scott_donald]

just marry some random USA chick and get your green card :D

dont think charlotte would like that...

[Curl Master]

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

Nice to see you posting your workouts again Scott.

Is your groin still only bothering you when you squat? Or has that gotten better.

[MesoPeaks]

Good to see you again working out man,I thought you already fully stopped your routine for this month and then getting back again..

[PowerBuilder08]

Good to see ya back Scott :D

[kingcarlos]

its gd to slack once in a while dude. anyway gd comeback

[littlechick]

good to see you back..i am sure motivation will come...

man, your sore groin took forever to heal :D

[TKD]

ye i still have no motivation to lift... i did less than i had in mind for today...

What is the cause for your loss of motivation?
Find the answer to this and destroy it!!

I wanna see more of what you were doing mate! :) (Keep it functional!)

[scott_donald]

What is the cause for your loss of motivation?
Find the answer to this and destroy it!!

I wanna see more of what you were doing mate! :) (Keep it functional!)


good to see you back..i am sure motivation will come...

man, your sore groin took forever to heal :D


its gd to slack once in a while dude. anyway gd comeback


Good to see ya back Scott :D


Good to see you again working out man,I thought you already fully stopped your routine for this month and then getting back again..


Nice to see you posting your workouts again Scott.

Is your groin still only bothering you when you squat? Or has that gotten better.

should lift this avo... well tonight... i hope got exam in 2 hours then hopefully after that...

[scott_donald]

231007

ah more like it

Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / 50x15
100x3 / 50x15

atg front squats
60x12
60x12
60x12

ATG OH squat supersetted with flat bench
20x6 / 100x15
20x8 /100x15
20x10 / 100x5

Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

much better today...

[TKD]

Nice one Scott!!

Do you like doing high rep front squats? Why no back squats mate?

How much weight did you have on the prowler?


Nice sesh!!

[sieb]

good to see your gettin back into trainin mate

[kingcarlos]

looking gd bro. cardio and weights at same time

[homelifter]

Good to see you back at it Scott. Workout looked pretty darn good. How are the injuries?

[Curl Master]

231007

ah more like it

Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / 50x15
100x3 / 50x15

atg front squats
60x12
60x12
60x12

ATG OH squat supersetted with flat bench
20x6 / 100x15
20x8 /100x15
20x10 / 100x5

Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

much better today...

Good Workout Scott. Nice front squats. Highest I can go is 8 reps per set on front squats. It is just one of those exercises that seem to wipe me out when I am doing them.

[scott_donald]

Nice one Scott!!

Do you like doing high rep front squats? Why no back squats mate?

How much weight did you have on the prowler?


Nice sesh!!

yep... need them... building up reps rather than weight right now... getting used to them again...

dont want to do them... but i am now just doing what i feel like on the day...

prowler is empty... weight to come...


good to see your gettin back into trainin mate

thankas...


looking gd bro. cardio and weights at same time

what cardio... all anarobic there or minimal lactic acid...


Good to see you back at it Scott. Workout looked pretty darn good. How are the injuries?

injuries all good again... where your journal gone???


Good Workout Scott. Nice front squats. Highest I can go is 8 reps per set on front squats. It is just one of those exercises that seem to wipe me out when I am doing them.

ye... last 2 reps on the third set were killer... so sore today again... don like it...

[scott_donald]

251007

ah more like it

ATG OH squat supersetted with bb rows
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12

ATG OH squat supersetted with pullups
20x12 / BWx15
20x12 / BWx15
20x12 / BWx15

Crunches on ball
BWx20
BWx20
BWx20

nice short and sweet...

[kingcarlos]

look gd bro. i love atg but it screws up my back

[scott_donald]

look gd bro. i love atg but it screws up my back

ye lower back is tired today but did do alot of contact at training last night...

[homelifter]

You seem to be liking the OH Squat Scott, how are they working for you? I like the superset work too. Shortens the workout and ups the intensity.

[scott_donald]

You seem to be liking the OH Squat Scott, how are they working for you? I like the superset work too. Shortens the workout and ups the intensity.

i love them... just a great exercise... just wish i could do them heavier!!!

ye just need to kick start... will do a straight set adn supersets again today...


nice pullups!

thank you sir... what happened to your journal... did you sell it for gambling too!!!

[scott_donald]

the days of me lifting 5-6x a week are long gone... im lucky if i can make it to the gym 2-3x a week.. decided to just scrap the journal

:(

i wish i could sell my journal i could use the money :D

well halo last night was fun!!!

why not lifting so much...

[scott_donald]

school!

just 1.5 more months of this and i'll have a nice month of vacation to just lift and relax

i don't miss my xbox :eek: :D

u get a new cellphone yet?

ye got iphone and love it...

[Curl Master]

251007

ah more like it

ATG OH squat supersetted with bb rows
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12

ATG OH squat supersetted with pullups
20x12 / BWx15
20x12 / BWx15
20x12 / BWx15

Crunches on ball
BWx20
BWx20
BWx20

nice short and sweet...

Good Workout Scott. Nice Pullups. Highest I ever got is 12 reps on close grip pullups.

How is your weekend going?

[scott_donald]

Good Workout Scott. Nice Pullups. Highest I ever got is 12 reps on close grip pullups.

How is your weekend going?

weekend was ok... except got bang on head and cant rem any of the second half of rugby game...

[scott_donald]

291007

ah more like it

Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / BWx15
100x3 / BWx15

atg front squats
60x14
60x14
60x14

ATG OH squat supersetted with flat bench
20x12 / 110x15
20x12 /110x15
20x12 / 110x15

Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

nice progression...

[littlechick]

nice workout...

do you ever stop hurting youself :rolleyes:

hope all is well Scott.....besides the brain damage from rugby, that is. ;)

[Curl Master]

weekend was ok... except got bang on head and cant rem any of the second half of rugby game...

Man you must of got hit pretty hard in the game. Does your head hurt or is it feel better?

[wala]

291007

ah more like it

Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / BWx15
100x3 / BWx15

atg front squats
60x14
60x14
60x14

ATG OH squat supersetted with flat bench
20x12 / 110x15
20x12 /110x15
20x12 / 110x15

Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

nice progression...

nice workout man

[scott_donald]

nice workout...

do you ever stop hurting youself :rolleyes:

hope all is well Scott.....besides the brain damage from rugby, that is. ;)

hehe... me fine right now i hope... touch wood!!!


Man you must of got hit pretty hard in the game. Does your head hurt or is it feel better?

head feels fine... but still cant rema thing from sat second half...


nice workout man

thanks...

[Curl Master]

hehe... me fine right now i hope... touch wood!!!



head feels fine... but still cant rema thing from sat second half...


Are you playing in a game this weekend?

[joshuatlarson]

291007

ah more like it

Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / BWx15
100x3 / BWx15

atg front squats
60x14
60x14
60x14

ATG OH squat supersetted with flat bench
20x12 / 110x15
20x12 /110x15
20x12 / 110x15

Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

nice progression...

Go for the Gold....make it harder!

[homelifter]

Sounds like you took a good hit to the nogin Scott. I had something similar when I played basketball. I went up for a dunk and a guy cut my legs out from under me and I landed on my head. When I finally came to, the trainer said the first thing I said was "put me in coach"...I don't remember much from right before it happend, probably a good thing because people said it was pretty scarey.

[scott_donald]

Are you playing in a game this weekend?

ye if selected... we find out who playing where on thursday training session...


Go for the Gold....make it harder!

eh???


Sounds like you took a good hit to the nogin Scott. I had something similar when I played basketball. I went up for a dunk and a guy cut my legs out from under me and I landed on my head. When I finally came to, the trainer said the first thing I said was "put me in coach"...I don't remember much from right before it happend, probably a good thing because people said it was pretty scarey.

i was never out just dont remember anything...

where your journal gone???