Carb up??

[JAmanda]

Now a new question for you all. We do tend to all follow a lower carb diet ,some lower than others. What are your thoughts on having a day where you carb up, my personal trainer does this leading up to comps, cycling the diet and shocking the metabolism I am lead to believe.

[A-rod]

Originally posted by JAmanda
Now a new question for you all. We do tend to all follow a lower carb diet ,some lower than others. What are your thoughts on having a day where you carb up, my personal trainer does this leading up to comps, cycling the diet and shocking the metabolism I am lead to believe.

I think it`s O.K to have a high carb day during a low carb diet to stimulate your metabolism and increase energy .....

[egoatdoor]

Originally posted by A-rod
I think it`s O.K to have a high carb day during a low carb diet to stimulate your metabolism and increase energy .....

I agree 100%. And it has to be high carbs, which doesn't mean going from 100 to 125...

Stimulates the metabolism and prevents binging and cravings.