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felipe
09-09-2003, 04:49 PM
Does anybody know if soy milk is OK on a keto? I`m taking something called light soy which has a nutrition profile like that:
in 200ml
carbs 1g
prot 5g
fats 3.5g
fiber 1g

Bond
09-09-2003, 09:07 PM
I'm not sure but I just avoid milk whether I'm on keto or not..