Tiffany's getting lean in 2008

[Tifflex]

Hi Tiffany! Nice weights and cardio.

10 x 10 sounds soooo intriguing ... I must try it in the future. Pure loving torture! :D

Hi Penney,

My legs are still sore from Tuesday. Give the 10x10 a try to see how you like it.

[HoosierHardGain]

Hi Kaz!
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Sunday's workout: Chest/Cardio

Today was a lackluster day in the gym. Everything felt heavy and I felt a little 'off'. I finished the workout and added 20 min of HIIT on the elliptical.



Check your nutrition, Tiff. This could be a sign you need to up some cals, or even that you just need more sleep (don't we all)

[IronIc]

Hi Penney,

My legs are still sore from Tuesday. Give the 10x10 a try to see how you like it.
It is indeed intriguing! I will have to ask my trainer about it. :)


Check your nutrition, Tiff. This could be a sign you need to up some cals, or even that you just need more sleep (don't we all)
X10. My gym performance always sucks when I'm not eating / sleeping enough.

[Bob45]

You are strong! Good Sunday workout there.

[Samraiwise]

Today was a lackluster day in the gym. Everything felt heavy and I felt a little 'off'. Hi Tiffany, we all know your PRs. You'll soon bounce back!!

Besides, your Inc BPs weren't so bad and if that's your worst then I am doomed....you'd be surprised when you knew my Inc BP.....but you'll laugh so I won't tell you! http://www.angelfire.com/nb/kazuo/img/sm_jip.gif

Good night!! http://www.angelfire.com/nb/kazuo/img/sm_sleeping3.gif

[Blacksmith]

Morning Tiffany. :)
I am going to have to try those decline db's.

[IdahoViking]

I won't be in Atlanta next month after all, been rescheduled to Phoenix in December instead. :(

[Tifflex]

Check your nutrition, Tiff. This could be a sign you need to up some cals, or even that you just need more sleep (don't we all)

Hi Hoos! I have been sleeping very well and have been eating ~1900 cals a day. The last few days I've been eating carbs at breakfast and pre/post workout. I will monitor to see if I need a few more cals or give my body time to adjust to the lower carb intake. Thanks!


It is indeed intriguing! I will have to ask my trainer about it.
X10. My gym performance always sucks when I'm not eating / sleeping enough.

I'm actually looking forward to leg day even though my hammies are still sore from last Tuesday:eek:.


You are strong! Good Sunday workout there.

Thank you Bob! I appreciate the compliment.

Hi Tiffany, we all know your PRs. You'll soon bounce back!!

Besides, your Inc BPs weren't so bad and if that's your worst then I am doomed....you'd be surprised when you knew my Inc BP.....but you'll laugh so I won't tell you! Good night!! http://www.angelfire.com/nb/kazuo/img/sm_sleeping3.gif

My incline bench is actually better than my flat bench:confused:. I'm working on improving both. I've seen your numbers and they're impressive!


Morning Tiffany. :)
I am going to have to try those decline db's.

Hi Eric. Yesterday was the first time I tried declines and I liked them. I will have to go heavier next time.
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Happy Monday everyone!

It's a nice 51 degrees here in Atlanta. I walked to lunch and was proud to shave off 2 mins on the 1.1 mile walk:D. I walked by myself so I didn't have to play nice and wait for coworkers. I'm enjoying a steak salad with soup.

Tonight I will work Back/Abs or Legs. My hamstrings are still sore from Tuesday.

My gym has 'Bring a friend' day tomorrow and will be closed Wednesday for Halloween:confused:, so I will do cardio those days.

[orca]

Good workout Tiffany. Everybody has those lack luster days. Today will be a better workout! :D

[flywheel99]

I walked by myself so I didn't have to play nice and wait for coworkers.

i hate playing "nice." so much easier to be my crabby self...

but then again, running with someone helps the time go by faster...


I'm enjoying a steak salad with soup.

as Napoleon Dynamite would say...

"Lucky...."

[HoosierHardGain]

Gym closes for Halloween?

[ArchAngel'73]

Brutal chest workout Tiffany!
and your gym sucks being closed on Halloween :( (no offense, I just thought my gym had the worst hours, I see your's is running a close 2nd)
You do a good deal of walking/cardio, great idea, kills a couple of birds with one stone. Sight seeing and exercise.
Have a great Monday!:)

[Tifflex]

Good workout Tiffany. Everybody has those lack luster days. Today will be a better workout! :D

Thanks Kevin. I know I can't hit a home run each time but gosh I can try can't I?..lol.


i hate playing "nice." so much easier to be my crabby self...

but then again, running with someone helps the time go by faster...



as Napoleon Dynamite would say...

"Lucky...."

I cherish my 'me' time Jon and begrudingly go out to lunch with others a few times a month. Today was great as I had the chance to walk and enjoy the beautiful day and my solitude.

Gym closes for Halloween?

Crazy isn't? There is a costume party tonight for the kids so I'm not sure why it's closing for Halloween.


Brutal chest workout Tiffany!
and your gym sucks being closed on Halloween :( (no offense, I just thought my gym had the worst hours, I see your's is running a close 2nd)
You do a good deal of walking/cardio, great idea, kills a couple of birds with one stone. Sight seeing and exercise.
Have a great Monday!:)

Thanks Brian. I've got chest DOMS today from that 'lackluster' workout. I noticed with the DBs that my left side is significantly weaker than my right. I will continue to use DBs to improve strength. Hopefully, my bench will improve as a result.

I saw the gym closing on one of the monitors yesterday. I can see Thanksgiving, Christmas and Easter but Halloween:confused:.

I enjoy cardio a lot and have actually decreased the amount I was doing. I could do it every day.

[ChocoChick]

Good grief. My gym, which has totally crudd-o hours, is actually open on all holidays, including Christmas. Makes me sad, actually. Closing on Halloween seems silly. It's not even a real holiday, imo.

[IronIc]

Gym closing on Halloween??? Blasphemy! :eek:

[Hibiscus09]

It's a nice 51 degrees here in Atlanta. I walked to lunch and was proud to shave off 2 mins on the 1.1 mile walk:D. I walked by myself so I didn't have to play nice and wait for coworkers. I'm enjoying a steak salad with soup.

Tonight I will work Back/Abs or Legs. My hamstrings are still sore from Tuesday.

My gym has 'Bring a friend' day tomorrow and will be closed Wednesday for Halloween:confused:, so I will do cardio those days.

We had nice, cooler weather today also. :)

Enjoy your workout tonight!

LOL @ them being closed for Halloween. What do they want you to do -- sit around and eat candy all day?

My gym has a sign out front that says something like, "Don't be a pumpkin butt! Sign up today!" :D

[Hot Rose]

Closed on Halloween! outrageous! :D

[Tifflex]

Good grief. My gym, which has totally crudd-o hours, is actually open on all holidays, including Christmas. Makes me sad, actually. Closing on Halloween seems silly. It's not even a real holiday, imo.
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Gym closing on Halloween??? Blasphemy! :eek:
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We had nice, cooler weather today also. :)

Enjoy your workout tonight!

LOL @ them being closed for Halloween. What do they want you to do -- sit around and eat candy all day?

My gym has a sign out front that says something like, "Don't be a pumpkin butt! Sign up today!" :D
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Closed on Halloween! outrageous! :D
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I got some clarification tonight on the closing. My Gold's is closed PM hours for Halloween. They're turning the gym into some sort of trick-or-treat paradise for kids:confused:. It's good others can take advantage of the early morning but the PM crowd gets screwed.
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Monday's workout:Legs/Cardio

My hamstrings are still sore from last Tuesday but not sore enough for me to skip legs. I had to do some different exercises because the gym was packed tonight with folks resting on machines 10 mins between sets. I wanted to get in and get out.

I lowered the weight on all of my exercises.

BB Squats (ATG):
4x10x95

SLDL:
10x105, 12x105, 15x105, 10x105

Hammer Strength V Squat:
10x100, 12x110, 10x110

Kneeling Leg Curl
10x45, 10x40

SS with side leg raises:
2x20

20 min dog walk

[Tifflex]

Good morning!

I did 20 min of incline treadmill and 5 mins of ab work.

I will walk the dog later today for 25-30 mins followed by a much needed massage:) at 7:00PM.

My legs feel great today. I should have worked them sooner to help with recovery..(thanks Ric). Have a wonderful day all!

[Hibiscus09]

Nice workout, Tiffany! :) Sorry about the gym. Maybe they want people to stop by to get fatter, so they can talk them into joining the gym. :D We had an orthodontist in our neighborhood who gave out snickers with toothbrushes tied to them. :p

[Bob45]

Maybe they all want to go trick or treating!

[StlBarbie]

HUGE WAVES TIFFANY!!! :)
Awesome leg wos you are logging ... I can FEEL your pain!!! :eek: ... :D

[claycat]

Morning Tiffany!

Massage, did you say? AAAAHHHHHH.........sigh

[Tifflex]

Nice workout, Tiffany! :) Sorry about the gym. Maybe they want people to stop by to get fatter, so they can talk them into joining the gym. We had an orthodontist in our neighborhood who gave out snickers with toothbrushes tied to them.

Maybe he was marketing future customers:eek::).

Maybe they all want to go trick or treating!

Trick-or-treating is huge here Bob. Traffic will be a nightmare as parents leave early to get the little ones ready. I usually leave my house and come back after dark. If I'm home I may give out fruit juices to help cool off the little ones and help with the sugar rush.


HUGE WAVES TIFFANY!!! :)
Awesome leg wos you are logging ... I can FEEL your pain!!! :eek:

HI Barb! I've missed you:)! How are things? How is life?


Morning Tiffany!

Massage, did you say? AAAAHHHHHH.........sigh

I'm overdue for a massage. I have a love/hate relationship with deep tissue massages.

[IronIc]

Hi Tiffany! A massage sounds nice :)

Great workouts too. When are new pics coming? ;)

[flywheel99]

hey tiffany, my wife just had two massages from a person who "specializes" in massages for athletes (supposedly). a lot of area runners go to her.

anyway, i think she is now addicted.

[Tifflex]

Hi Tiffany! A massage sounds nice :)

Great workouts too. When are new pics coming? ;)

It was very :cool: Penney!

I've decided to take monthly pics to see how I'm progressing. I will be taking November pics on Sunday.

hey tiffany, my wife just had two massages from a person who "specializes" in massages for athletes (supposedly). a lot of area runners go to her.

anyway, i think she is now addicted.

I love massages too Jon but I don't go regularly. I am going to get in the habit of going more often so it doesn't hurt--deep tissue--as bad.

How often does your wife go? Does she notice a difference in her running, etc?
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Happy Wednesday all!

Today is a rest day for me. The massage was heavenly! I like to get deep tissue massages so I asked the therapist to concentrate on my hamstrings. My back and shoulders turned out to be the worst places on my body so my instructions changed:). Her strokes hurt a little but were needed for the knots.

I hope everyone has a great day and safe Halloween.

[ArchAngel'73]

I'm running behind on journals Tiffany, sorry I've missed you.
Looks like another great leg workout even with the improvs. I admire your dedication for not letting the DOMS stops you from going in!
Enjoy your day off from the gym and happy Halloween.:)

[ChocoChick]

You gonna share those pics with us, Tiffany? Your workouts have been consistent and strong. You must have made some great progress.

[HoosierHardGain]

http://a1259.g.akamai.net/f/1259/5586/5d/images.art.com/images/-/Happy-Halloween-Witch-and-Black-Cat--C10371075.jpeg

[Hibiscus09]

Happy Halloween, Tiffany!!!

http://i29.photobucket.com/albums/c288/hibiscus09/FlyingWitch.gif

[Tifflex]

I'm running behind on journals Tiffany, sorry I've missed you.
Looks like another great leg workout even with the improvs. I admire your dedication for not letting the DOMS stops you from going in!
Enjoy your day off from the gym and happy Halloween.:)

Thanks Brian. My legs felt new after that workout. Next time I will add a light leg workout to help recovery. Ric recommended I try it and I was pleased.

You gonna share those pics with us, Tiffany? Your workouts have been consistent and strong. You must have made some great progress.

Hi Elise! Yes, I plan to share pics. I need unbiased eyes to see if I'm progressing. My workouts are going well and so is the diet.

http://a1259.g.akamai.net/f/1259/5586/5d/images.art.com/images/-/Happy-Halloween-Witch-and-Black-Cat--C10371075.jpeg
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Happy Halloween, Tiffany!!!

http://i29.photobucket.com/albums/c288/hibiscus09/FlyingWitch.gif

Thanks guys!
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I went to the gym this morning and I see a big bowl of skittles and assorted chocolates on the front counter...:confused:x10.

Thursday: BACK/Abs/Cardio

WG Lat Pulldown:
2x12x90, 10x105, 2x8x110

Increased weight from last time on first three sets.

CG Lat Pulldown:
10x85, 10x85, 10x90, 10x95

Oh my goodness, I loved this exercise. My lats were on fire!

1-arm DB Row:
3x6x55, 8x55

Increased 5lbs from last week:D. I will probably change to BB row as I am unsure if I hold anything heavier than a 55.

Declines:
2x20 holding 25lb, 1x40 (failure)

Assisted chin:
2x5@90lbs

I've been wanting to try this machine and had time this morning so I did a few sets.

Cardo:
15 min dog walk
20 min elliptical

I give this workout a huge thumbs up! I felt very strong and energized.

I am off to meetings and will visit journals later today.

[IronIc]

Great workout Tiff! Nice on the assisted chins :)

I'm so glad you're sharing your progress pics!

[claycat]

Awesome w/o Tiffany! Can't wait to see pics, they are so motivational.

[Bob45]

You have some impressive workouts! Lots of strength. Those one arm db rows are tough. They really get me winded.

[orca]

Thanks Brian. My legs felt new after that workout. Next time I will add a light leg workout to help recovery. Ric recommended I try it and I was pleased.




How soon after would you do this and what would you do?


Very strong workout. Definitely thumbs up! :D

Have a great day Tiff.

[Tifflex]

Great workout Tiff! Nice on the assisted chins :)

I'm so glad you're sharing your progress pics!

Thanks Penney. Those assisted chins were tough coming at the end of the workout. I'd been eyeing the machine for months and thought I'd try it to see what I could do. One day I want to be able to do them without assistance.

I want to share whatever progress I've made.

Awesome w/o Tiffany! Can't wait to see pics, they are so motivational.

I agree Catherine when there is progress:p.

You have some impressive workouts! Lots of strength. Those one arm db rows are tough. They really get me winded.

Thanks Bob. My heart rate got in the 160's after each set.


How soon after would you do this and what would you do?

Hi Kevin!

I worked legs (10x10 squats, sldl) on a Tuesday. I worked them again that following Monday. I lowered the weight, performed 3-4 work sets and did not take any set to failure.

If and when I get that sore again, I will work the body part 48-72 hours later to help speed recovery. My legs responded well to the 'light' leg workout.


Very strong workout. Definitely thumbs up! :D

Have a great day Tiff.

Thanks, I hope you have a good day as well.

[flywheel99]

I went to the gym this morning and I see a big bowl of skittles and assorted chocolates on the front counter...:confused:x10.

the staff at my YMCA are always munching on pizza and other "tasty" treats. i laugh each time i see it.

[Hot Rose]

I went to the gym this morning and I see a big bowl of skittles and assorted chocolates on the front counter...:confused:x10.

Thursday: BACK/Abs/Cardio

WG Lat Pulldown:
2x12x90, 10x105, 2x8x110

Increased weight from last time on first three sets.

CG Lat Pulldown:
10x85, 10x85, 10x90, 10x95

Oh my goodness, I loved this exercise. My lats were on fire!

1-arm DB Row:
3x6x55, 8x55

Increased 5lbs from last week:D. I will probably change to BB row as I am unsure if I hold anything heavier than a 55.

Declines:
2x20 holding 25lb, 1x40 (failure)

Assisted chin:
2x5@90lbs

I've been wanting to try this machine and had time this morning so I did a few sets.

Cardo:
15 min dog walk
20 min elliptical

I.

Tell me about the candy, we have a whole bunch around here. The weather man predicted rain and snow last night but it never can none the less the parents must have taken their kids to indoor activities because we usually get 90 or more Trick or Treaters but we only got about 20


Great WO :D

Pictures are a great way to see what you are accomplishing

[HoosierHardGain]

I give this workout a huge thumbs up!

And you should! I'll give it two thumbs up, Tiffy.

[ChocoChick]

Hi Tiffany! That back workout looks great. :)

[ArchAngel'73]

Hi Tiffany! That back workout looks great. :)
I don't often agree with her, but she's on the money what that comment!
Do you have anything planned for the weekend?

[Hibiscus09]

Very strong back workout, Tiffany! Woohoo!

Happy Friday!!

[Tifflex]

the staff at my YMCA are always munching on pizza and other "tasty" treats. i laugh each time i see it.

It is quite amusing to see the people trying to sell 'programs' eating unhealthy food. Of course, I could get started on the skinny trainers who sell low weight, high rep workout programs:rolleyes:.


Tell me about the candy, we have a whole bunch around here. The weather man predicted rain and snow last night but it never can none the less the parents must have taken their kids to indoor activities because we usually get 90 or more Trick or Treaters but we only got about 20


Great WO :D

Pictures are a great way to see what you are accomplishing

Thanks Rose! I had 0 trick-or-treaters. I try not to be home on Halloween and pray when I return that it's over. I'm terrible but my three-year old dog appreciates her quiet time:).

What did you do with the leftover candy?


And you should! I'll give it two thumbs up, Tiffy.

Thanks Hoos! I rarely impress myself but I really liked yesterday's workout.

Hi Tiffany! That back workout looks great. :)

Thanks Elise! I love working my back. I usually have good back workouts and I wonder if it's my mindset. I dreamed about doing the assisted chins the night before. I need a life..lol.


I don't often agree with her, but she's on the money what that comment!
Do you have anything planned for the weekend?

Brian, first rule of O35 is to agree with Elise..understood? Thanks for the compliment.

Two of my friends own a concessions business so they've 'tricked' me into helping out tomorrow. My day will start at 5:00AM and end around 9:00PM. I will be selling a lot of fat, sugar and simple carbs to customers who eagerly give me their cash. I will be good and pack meals so I won't succumb.
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Happy Friday all--

I would like to get in a shoulders/arms workout tonight but it's not likely. I have plans after work and am not sure if I can squeeze in a workout.

[Tifflex]

Very strong back workout, Tiffany! Woohoo!

Happy Friday!!

Thanks Diane! I love working my back:D. Have a great Friday!

[IronIc]

Hi Tiff! Happy Friday.

Your workouts really motivate me to really push myself. Just wanted to let you know :)

[flywheel99]

Brian, first rule of O35 is to agree with Elise..understood?

whoa, whoa, whoa!

now let's not get carried away, here.

yes, elise rules these pages.

yes, she wields great power...

but once in a while some respectful, well intentioned dissent is "good" for elise.

she can't get her way or be right ALL OF THE TIME!

(can she?....)

[joed]

With you at the concession stand the line should go all the way around the block; shoulda asked for a percent of the profits. Have a fun wkend tiff.

[dartol]

Howdy Tiffany! Hope you have a great weekend! Stay away from those bad foods! LOL

Darren

[jocularric]

My legs feel great today. I should have worked them sooner to help with recovery..(thanks Ric). Have a wonderful day all!
'Tis but a pleasure to serve thee M'lady. Thou hast wielded well M'lady and thy knowledge hath risen to give thee new understanding. Mayest thou find thy adventure this weekend delightful and rewarding.

[Tifflex]

whoa, whoa, whoa!

now let's not get carried away, here.

yes, elise rules these pages.

yes, she wields great power...

but once in a while some respectful, well intentioned dissent is "good" for elise.

she can't get her way or be right ALL OF THE TIME!

(can she?....)

Of course she's always right Jon:D. Only positive Elise will be spoken here.

How are you today? I saw your time on the run yesterday..kudos. I will come back to visit you.

With you at the concession stand the line should go all the way around the block; shoulda asked for a percent of the profits. Have a fun wkend tiff.

Wow, thanks Joe:).

Howdy Tiffany! Hope you have a great weekend! Stay away from those bad foods! LOL

Darren
LOL. I will Darren.


'Tis but a pleasure to serve thee M'lady. Thou hast wielded well M'lady and thy knowledge hath risen to give thee new understanding. Mayest thou find thy adventure this weekend delightful and rewarding.

Thank you Ric. I have learned so much is such a short time. Thanks for sharing your knowledge!


Hi Tiff! Happy Friday.

Your workouts really motivate me to really push myself. Just wanted to let you know :)

Oh Penney <hug>, thank you so much. We're here to motivate one another. Keep pushing and dialing in the diet.
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Saturday: Cardio/Abs

25 min run (prebreakfast)

Leg raises 3x20
Crunches 3x20
Bicycles 3x20

I'm off to work in a concession stand for my friends. I will check in with you guys later tonight or tomorrow.

Have a kick ass Saturday:D! I need to lay off the coffee:).

[ChocoChick]

Good morning, Tiffany! Did you say, kick some ass, this Saturday? Haha - my 13yo is away with the youth group from our church and he called at 7:20am to say good morning. So much for my plan to sleep in. This is a kid who normally doesn't get up until 9:30 (on an early day), so I will have to plot my revenge carefully... *evil grin*

Anyway... where are the progress pics we were promised?

Workiing back was my favorite "day" for a long time. Probably because, relatively speaking, my back is pretty strong, so working it made me feel powerful. :o

[Tifflex]

Good morning, Tiffany! Did you say, kick some ass, this Saturday?
I had to check my word usage Elise. There are times I contemplate kicking ass but I never would..unless I had to:).



Haha - my 13yo is away with the youth group from our church and he called at 7:20am to say good morning. So much for my plan to sleep in. This is a kid who normally doesn't get up until 9:30 (on an early day), so I will have to plot my revenge carefully... *evil grin*
LOL. I'm sure your revenge will be sweet.



Anyway... where are the progress pics we were promised?

I'm taking them tonight after things are a bit calmer here. I'd like to look presentable when I take them.


Workiing back was my favorite "day" for a long time. Probably because, relatively speaking, my back is pretty strong, so working it made me feel powerful. :o
Love the back:)!

Sunday's workout: Chest/Tris/Shoulders/Cardio

I realized today that I had not worked my arms and shoulders in two weeks. I'm going to change my routine so I don't miss working any body part. I will do chest/tris/shoulders/, legs, back/bis..repeat.

Incline Bench Press:
9x95, 8x95, 2x6x105 (+1rep)

DB Flat Bench Press:
8x40, 5x40, 7x40

I suck at these. I've been at the same weight and rep scheme for the past three weeks. I will try this one more time and if I don't show improvement, I will go back to barbell.:confused:.

DB Decline Bench Press:
2x10x30, 2x8x35 (+5lbs)

DB Fly
3x10x20 (+2 reps)

CGBP:
6x95, 5x95 (got trapped on the 6th rep), 8x85

I worked on my form with these. I had the elbows in and felt like the tris were isolated once I did that.

Trapped story: I normally don't work to failure when bench pressing. I knew I was giving out on the 5th rep but wanted to push a little more. I got the weight half way up and tried to rerack the weight but couldn't. I was thinking 'oh ****, I'm trapped'. I remember Kaz's video and slid the weight down my chest and onto my thighs. I had to remove the plates to get the bar back on the rack. I was a little pissed that there were 4 guys near me and neither stopped to help me:mad:. I said screw them and this bb, I'm doing one more set.

OH DB Ext (two-handed):
10x30, 2x6x35

I saw my tris very well on these. I think they are showing signs of growth!

SS
DB Upright Rows:
10x25, 2x6x27.5

Arnold Press
2x8x25, 6x25 (failed at 7th rep)

Tricep Pushdown w/Vbar:
10x42.5, 6x50, 20x30

Cardio: Elliptical
5 min pre
12 min post

I was very hungry and could not last longer than 12 mins on the elliptical.

Have a great day everyone!

[ChocoChick]

Tiffany, I got trapped on CGBP once a while ago. For some reason, when the triceps go, they just go. At least,that's how it was for me -- it was like they just weren't there anymore. No one around me seemed to notice me just layong there, with a barbell across my lap. :rolleyes: Just as well to be able tohandle these things on your own, I guess. Glad you recovered ok and got back on the horse. ;)

[IronIc]

Hi Tiffany! Boy, what gentlemanly friends you had there today :rolleyes: You'd think they'd help.

I don't think that slinging those 40's around sucked at all. When I did DB presses the heaviest I got to was 35's I think ... at 5 reps :o I think 40 lb DB presses are pretty good.

I love back work too! In fact I do back & chest tomorrow. Woohoo!

pppffffttt to those a-holes today :mad:

[BigBT]

Well your experience certainly does not give much hope that chivalry is not dead. Elise is right, though, once the tris go, they are gone. Excellent job getting that last set in, though!

[Tifflex]

Tiffany, I got trapped on CGBP once a while ago. For some reason, when the triceps go, they just go. At least,that's how it was for me -- it was like they just weren't there anymore. No one around me seemed to notice me just layong there, with a barbell across my lap. :rolleyes: Just as well to be able tohandle these things on your own, I guess. Glad you recovered ok and got back on the horse. ;)

You're right Elise, I recovered ok and got back on the horse. My tris wouldn't move for me. The old me would have been embarassed, now I'm just determined.

Hi Tiffany! Boy, what gentlemanly friends you had there today :rolleyes: You'd think they'd help.

I don't think that slinging those 40's around sucked at all. When I did DB presses the heaviest I got to was 35's I think ... at 5 reps :o I think 40 lb DB presses are pretty good.

I love back work too! In fact I do back & chest tomorrow. Woohoo!

pppffffttt to those a-holes today :mad:

Maybe they thought I was doing a new exercise..lol.

I'm hard on myself Penney and those 40's are giving it to me. I like to get 6 reps and progress to 10. Once I get 10 reps for 3-4 sets, I increase weight. I may have to go down to 35's and move up to 40's. I will figure it out.

Do you like doing chest/back together?
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PICS
I was able to get some new pictures uploaded tonight. This was my first time 'posing' so I don't have others for comparison. I want to take pics monthly to see progression. Check out my bodyspace when you have a chance.

Have a great night!

[Samraiwise]

Hey Tiffany, I love your new avatar!! http://www.angelfire.com/nb/kazuo/img/sm_thumbup_cool.gif

I've just asked the same question to Penney, "Is turning your back to us a new trend in the ladies attitudes in BB.com towards dishonorable men? Because I've seen Klingon warriors do that among themselves. (j/k)


I was a little pissed that there were 4 guys near me and neither stopped to help me:mad:. I said screw them and this bb, I'm doing one more set.Now I understood better!! Haha...http://www.angelfire.com/nb/kazuo/img/sm_embarrased_laugh.gif


Incline Bench Press:
9x95, 8x95, 2x6x105 (+1rep)
Not that I'm taking their side, but my guess is that they'd been awed by your mighty Inc BP(not many men could do over 100 for reps with multiple sets, let alone 135 1RM) and were afraid to get in your way unintentionally!!

I have done that once when we were young, my wife and I used to go to a local gym, one day I thought I helped my wife with her last rep but... what she said is still ringing in my ears, "Darn!! Look what you've just done!! You've STOLEN MY EFFORT!! Don't you ever dare HELP ME again!!"

It was one of the scariest moments in my life....http://www.angelfire.com/nb/kazuo/img/sm_coldsweat_anim02.gif

[ArchAngel'73]

I'm glad Kaz's Samurai Break vid helped you out! Who would have thunk it?
I'd be a little miffed at those guys too.

What are you changing your routine to?

nice new avi Tiffany!:)

[Hibiscus09]

Morning, Tiffany! Great job on the workout! :) I'm sorry about the CGBP experience. I was stuck under a bar once and had to safe myself also. I guess they want us to scream, "Help Me!!" :p I just rolled the thing down over my boobays and sat up. Not pleasant. :)

Maybe you should switch back and forth between DB and Bar flat benching? I don't do flat benching, because it aggravates my shoulder. It did take me a while to increase on incline DB flat benches. Just keep pushing and one day voila!! :)

Have a great week!

[orca]

Great workout Tiffany and great attitude on the "screw them and this bb, I'm doing one more set". I like that. Great avi too!

What's up for today?

[Nikonguy]

Happy Monday Tiffany! WOW, nice back and shoulders....I'm jealous. :)

[ChocoChick]

PICS
I was able to get some new pictures uploaded tonight. This was my first time 'posing' so I don't have others for comparison. I want to take pics monthly to see progression. Check out my bodyspace when you have a chance.

Have a great night!


I love your new avatar, Tiffany, but I don't see any pics in your Bodyspace. :confused:

[Tifflex]

Well your experience certainly does not give much hope that chivalry is not dead. Elise is right, though, once the tris go, they are gone. Excellent job getting that last set in, though!

Thank you Brian. A little help would have been nice. At least I learned how to roll that bar down my boobies and onto my thighs..lol.

The bar incident fired me up to do a little more.

I'm glad Kaz's Samurai Break vid helped you out! Who would have thunk it?
I'd be a little miffed at those guys too.

I'm so glad I saw his video. I've never been trapped before and I panicked for a few seconds. I rested for a few seconds and lowered the bar onto my chest.


What are you changing your routine to?

I'm thinking about a 3 day split where I'd work Chest/Tris/Shoulders, Legs and Back/Bis. I actually didn't work arms/shoulders for two weeks so I need to include them somewhere.

I will give it some thought before I make a change.


nice new avi Tiffany!

Thank you Brian. That pic is my new favorite.


Morning, Tiffany! Great job on the workout! I'm sorry about the CGBP experience. I was stuck under a bar once and had to safe myself also. I guess they want us to scream, "Help Me!!" :p I just rolled the thing down over my boobays and sat up. Not pleasant.

I laughed about my experience later Diane. At least I know I can save myself from the bar.


Maybe you should switch back and forth between DB and Bar flat benching? I don't do flat benching, because it aggravates my shoulder. It did take me a while to increase on incline DB flat benches. Just keep pushing and one day voila!! :)

That's a good idea, thanks. I only know one way to go and that's up:).


Have a great week!

Thanks and you do the same!

Great workout Tiffany and great attitude on the "screw them and this bb, I'm doing one more set". I like that. Great avi too!

What's up for today?

Thanks Kevin. I let things roll off me quickly <pun intended>. I'm good at picking myself up and moving forward.

Today will be LEGS:cool:.


Happy Monday Tiffany! WOW, nice back and shoulders....I'm jealous. :)

Thanks Ed, I'm working on it. My Dec pics will look even better! You're doing great btw!

I love your new avatar, Tiffany, but I don't see any pics in your Bodyspace. :confused:

Hmmm. I uploaded four pics last night. I will figure out what happened. I took nice pics of my quads, calves and front double bi.

[Tifflex]

Hey Tiffany, I love your new avatar!! http://www.angelfire.com/nb/kazuo/img/sm_thumbup_cool.gif

I've just asked the same question to Penney, "Is turning your back to us a new trend in the ladies attitudes in BB.com towards dishonorable men? Because I've seen Klingon warriors do that among themselves. (j/k)

Now I understood better!! Haha...http://www.angelfire.com/nb/kazuo/img/sm_embarrased_laugh.gif


Thanks Kaz! I never get to see my back so I thought I'd make that pic my avatar..lol.


Not that I'm taking their side, but my guess is that they'd been awed by your mighty Inc BP(not many men could do over 100 for reps with multiple sets, let alone 135 1RM) and were afraid to get in your way unintentionally!!

I see your point but I'm still not convinced <j/k>!



I have done that once when we were young, my wife and I used to go to a local gym, one day I thought I helped my wife with her last rep but... what she said is still ringing in my ears, "Darn!! Look what you've just done!! You've STOLEN MY EFFORT!! Don't you ever dare HELP ME again!!"

It was one of the scariest moments in my life....http://www.angelfire.com/nb/kazuo/img/sm_coldsweat_anim02.gif

I know that's a fine line that must be delicately walked. At least you learned early:p.

Thank you very much for that video! I owe you!

[StlBarbie]

HUGE WAVES WILD WOMAN!!! :D
Now I can I respond to a PM if you don't accept PMS?? :confused:

YOU ARE DOING AN AMAZING JOB WOMAN!!!! :)
GO TIFFANY!!! :)

[claycat]

Hi Tiff. Wow, love the new avi!

LOL, at "screw them and this bb, I'm doing one more set". Way to go!
And Kaz's "You've stolen my effort".

Hope you day goes well.

[HoosierHardGain]

Awesome new avi, Ms Tiffy.

[flywheel99]

way to show that barbell "who's boss", tiffany!

great new avi!

[Hot Rose]

Looking Great! Tiffany :D

Wow! you are doing some heavy weights. I' uses DBs so I don't need a spotter because I would be the same as you I would not yell for help.

[Tifflex]

HUGE WAVES WILD WOMAN!!! :D
Now I can I respond to a PM if you don't accept PMS?? :confused:


I changed some things last night and screwed up Barb! I'm accepting PMs now!


YOU ARE DOING AN AMAZING JOB WOMAN!!!! :)
GO TIFFANY!!! :)

Thanks Barb!

way to show that barbell "who's boss", tiffany!

great new avi!
+

Awesome new avi, Ms Tiffy.
+

Hi Tiff. Wow, love the new avi!

LOL, at "screw them and this bb, I'm doing one more set". Way to go!
And Kaz's "You've stolen my effort".

Hope you day goes well.
Thanks all

Looking Great! Tiffany :D

Wow! you are doing some heavy weights. I' uses DBs so I don't need a spotter because I would be the same as you I would not yell for help.
I might be too dangerous for my own good..lol

[Tifflex]

Hello all-

Here are more pics that I took last night. I thought I'd uploaded them but didn't. Once I figure out what I did wrong, I will add these to my bodyspace. I am unsure of posing so I did what I could to show my physique. I plan to take monthly pics so I can see progression.

Quads:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics002.jpg

Calves:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics003.jpg

Front double bi:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics001.jpg

[IronIc]

Hello all-

Here are more pics that I took last night. I thought I'd uploaded them but didn't. Once I figure out what I did wrong, I will add these to my bodyspace. I am unsure of posing so I did what I could to show my physique. I plan to take monthly pics so I can see progression.

Quads:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics002.jpg

Calves:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics003.jpg

Front double bi:
http://s201.photobucket.com/albums/aa130/lexiesmom_2007/?action=view&current=NovemberPics001.jpg

Tiffany, I love them! :D I see great progress from this summer :D I especially love the double bicep shot.

[ChocoChick]

Tiffany, you have great definition happening in your quads and calves! Also, nice separation of muscle in the upper chest! :)

Now... who's Lexie?

[Tifflex]

Tiffany, I love them! :D I see great progress from this summer :D I especially love the double bicep shot.

Thank you Penney! It's hard to see the changes daily but pics help a lot.

My sister took the pics for me. I knew I had a winner after I saw her expression when I did a front double bi:).

Tiffany, you have great definition happening in your quads and calves! Also, nice separation of muscle in the upper chest! :)

Thank you Elise. I appreciate the feedback. Once I get the middle down, I will be pleased.


Now... who's Lexie?

Lexie is my three year old (daughter) dog.:D
.
.
.
I won't be able to go to the gym until Wednesday night so I did a little cardio and abs this morning. Tomorrow will be AM cardio and I will be back in the gym on Wednesday.

[joed]

Really like the new avi Tiff, & your quads have gotten some good bulk while the calves look more defined. Your hard work shows.

[BigBT]

Tif, the back shot looks awesome! You have made great progress.

[ScubaDave]

Great work Tiffany - congrats...keep it up!! :)

Dave

[Tifflex]

Really like the new avi Tiff, & your quads have gotten some good bulk while the calves look more defined. Your hard work shows.
+

Tif, the back shot looks awesome! You have made great progress.
+

Great work Tiffany - congrats...keep it up!! :)

Dave

Thanks guys! The pics and feedback are very motivating. I expect big changes this month..stay tuned for Dec pics:D.
.
.
.
Tuesday: Cardio

MT stomach:
32 min walk using varying speeds and intervals. I sipped Xtend and supposedly burned 280 calories:rolleyes:.

Have a wonderful day!

[flywheel99]

I sipped Xtend and supposedly burned 280 calories:rolleyes:.

i hear you on this one, tiffany.

i ran 6 miles yesterday. at a 8:50 min per mile clip. Avg H.R. was 164. My Running/HR watch told me that i burned 1100 calories. Now if that is true, wouldn't i have a HUGE calorie deficit yesterday? (and most days that i run?)

i know that you can't totally depend what calorie counters tell you, but this is a timex running watch. i assume that it has to be somewhat close to the real number.

and what xtend are you currently using?

[Tifflex]

i hear you on this one, tiffany.

i ran 6 miles yesterday. at a 8:50 min per mile clip. Avg H.R. was 164. My Running/HR watch told me that i burned 1100 calories. Now if that is true, wouldn't i have a HUGE calorie deficit yesterday? (and most days that i run?)

i know that you can't totally depend what calorie counters tell you, but this is a timex running watch. i assume that it has to be somewhat close to the real number.

and what xtend are you currently using?

Hi Jon

My treadmill gave me a 200 calorie burn while my MIO watch read ~250 calories. I found a calorie calculator on runner's world website and it says I should burn ~150 calories per mile. If we use that number you are burning 900 calories.

For consistency, I am using the MIO to estimate cals burned. I've plugged in my weight and heart rate so I feel this is closer...who knows.

I am currently alternating between the improved grape and the new apple flavors of Xtend. I love Xtend:)!

[HoosierHardGain]

Good job on the cardio, Tiff!

[Tifflex]

Good job on the cardio, Tiff!

Thank you Hoos! 4:30 was a little early but this time change has me waking at 3:30:mad:.
.
.
.
Tuesday's workout: Legs

I thought I would not have time to workout tonight but my plans were changed. I happily headed to the gym:).

Both squat racks were taken so I switched up some exercises.

Smith machine Lunges:

Bar wt not included:
1x15, 15x50, 15x60

V Squats
15x90, 8x140

Front Squats--new exercise
3x15xbar

I liked this exercise! The first set felt awkward because I had the bar too low. I adjusted and my form was flawless on the other sets. I will add a little weight next time.

Back Squats (ATG)
2x6x115

My legs were fried by the time I got to this exercise. I'm not disappointed in the effort.

SLDL
10x115, 2x10x125

Seated Calves
10x90, 2x15x70

Standing Calves

No weight added on these:
1x26, 1x22

I was pleased with how I adapted to not having 'my' squat rack available:). I was also happy with my effort.

Have a great night all!

[Tifflex]

Wednesday AM Cardio
10 min incline walk
10 min run

Legs were a little stiff this morning so I added cardio to loosen them. After 10 mins I felt very good so I ran the rest of the time.

Glutes are nice and sore:D!

Have a great day.

[batteryrequired]

Good run. More than what i have been doing lately. I gotta get back on the treadmill again! I get ticked at myself for slacking lately. Your workouts are lookin great in here! :) Keep up the hard work and keep the cardio going too!

[IronIc]

Hi Tiff! Strong workouts as usual! :D

[IdahoViking]

Does all that leg work help, or hinder, your running?

[Tifflex]

Good run. More than what i have been doing lately. I gotta get back on the treadmill again! I get ticked at myself for slacking lately. Your workouts are lookin great in here! :) Keep up the hard work and keep the cardio going too!

Thanks for visiting Brian!

Hi Tiff! Strong workouts as usual! :D

Thank you Penney:)

Does all that leg work help, or hinder, your running?

Good question Tedd. I think it helps my running, when I don't have extreme DOMS. I've noticed that I'm much faster than I used to be and I attribute that to my leg workouts.

I told myself that I would not run and do low intensity cardio. I couldn't help myself this morning and ran for a short time:p.

[joed]

Happy, um, wednesday miss tiff.

[Bob45]

Why were the squat racks taken?

[StlBarbie]

Tif, the back shot looks awesome! You have made great progress.

BUMP TO THIS ... Tiffany ... woman ... YOU LOOK GREAT!!!

Your grueling wos are REALLY paying off!!! :)

[IdahoViking]

I notice that after squat day, I can run to the fridge pretty dang quickly (and frequently).

[orca]

Hey Tiffany. Great workout as always.

Any bruising after doing the front squats?

[ArchAngel'73]

Thanks for the pics Tiffany, you look fantastic! Lots of muscle!:)
I really like the bicep shot, you should be quite proud of yourself!
And its no wonder you have lots of muscle with workouts like you have.
What is your ulitmate goal?

[IdahoViking]

I'm improving my diet, one sig at a time! :D

[Tifflex]

Happy, um, wednesday miss tiff.
Hi Joe! How are you?


Why were the squat racks taken?
Some guys were actually squatting! I only had to wait about 15 mins so I did other stuff.


BUMP TO THIS ... Tiffany ... woman ... YOU LOOK GREAT!!!

Your grueling wos are REALLY paying off!!! :)
Hi Barb, thanks for blessing my journal with your presence:D!

I notice that after squat day, I can run to the fridge pretty dang quickly (and frequently).
My fridge only has eggs, chicken, veggies and water in it. I can't even cheat at home. I'm very hungry right after a leg workout. Hunger today has been manageable.

Hey Tiffany. Great workout as always.

Any bruising after doing the front squats?

Thanks Kevin! It's funny you asked this question. I haven't looked to see if there's bruising but my left front delt is tender and I feel a little lump that wasn't there before. I can be clumsy at times so I though I hit something at the gym..lol.

I'm improving my diet, one sig at a time! :D
As long as there's improvement! I lol'd btw:D

[Tifflex]

Thanks for the pics Tiffany, you look fantastic! Lots of muscle!:)
I really like the bicep shot, you should be quite proud of yourself!
And its no wonder you have lots of muscle with workouts like you have.
What is your ulitmate goal?

Thank you Brian! I've been genetically blessed with muscle. At my heaviest, 250lbs, I still had relatively nice quads and calves. I've brought up my upper body so now I'm working on maintaining muscle and shedding fat.

I've learned a lot over the past year about bodybuilding and nutrition. The nutrition is finally in line and I want to see what I can accomplish with my physique.

I'm currently 190 and 25% bf and would like to be 160 and <15%bf. I've been fat all of my life so I don't know what I'd look like at that weight.

I have strength, cardio and flexibility goals as well. Oh and I want to look good naked:D.

[IdahoViking]

Thank you Brian! I've been genetically blessed with muscle. At my heaviest, 250lbs, I still had relatively nice quads and calves. I've brought up my upper body so now I'm working on maintaining muscle and shedding fat.

I've learned a lot over the past year about bodybuilding and nutrition. The nutrition is finally in line and I want to see what I can accomplish with my physique.

I'm currently 190 and 25% bf and would like to be 160 and <15%bf. I've been fat all of my life so I don't know what I'd look like at that weight.

I have strength, cardio and flexibility goals as well. Oh and I want to look good naked:D.Pics please.

[Tifflex]

Pics please.


I'd have to PM you Tedd :eek:;):p.

[IdahoViking]

I'd have to PM you Tedd :eek:;):p.Works for me. :D

[Hibiscus09]

I just saw the photos -- I'm kind of slow lately. You look great, Tiffany! :) I love your smile also. So pretty!

[Tifflex]

Works for me. :D

LOL

I just saw the photos -- I'm kind of slow lately. You look great, Tiffany! :) I love your smile also. So pretty!

Thanks Diane! I was hesitant about posting pics but knew I should. The feedback has been great! I'm very hard on myself so it's hard to see the changes.

I was motivated before but now it's over the top. I want to push myself even harder to see what I can accomplish.
.
.
.
Wednesday: PM Cardio

30 min dog walk--very low intensity

[IronIc]

LOL! You all's are cracking me up in here :D

Tiff, my goals are the same as yours :p

[flywheel99]

Oh and I want to look good naked:D.

i'm discovering a trend around here...


Does all that leg work help, or hinder, your running?

and tiffany, did you answer this one? it is early, but i'm not seeing it.

[Tifflex]

LOL! You all's are cracking me up in here :D

Tiff, my goals are the same as yours :p

Who doesn't want to look good naked?:p:D


i'm discovering a trend around here...

and tiffany, did you answer this one? it is early, but i'm not seeing it.
Good morning Jon,

I did answer but I will repeat for you:p. I really believe my leg workouts help my running. I am much stronger and faster than before. I attribute this to my weight training because my body weight has not changed but my body fat has gone down.

Most of my runs are 30 minutes or under. I will have to test myself on longer runs to see if I am faster.

What are your experiences?

[Tifflex]

Thursday AM: 20 min HIIT

Good morning everyone!

I decided last night that I would throw in a few HIIT sessions to shake up my cardio. The HIIT session wasn't a formal 30 secs all out followed by 1:00-1:30 min recovery. I went by feeling so I warmed up for two minutes and went all out for ~30-45 secs. My recovery was long enough to catch my breath and then repeat. Very:cool:!

It's funny how DOMS works. I worked legs Tuesday night and was a little stiff yesterday. I did active recovery cardio yesterday morning and took my dog for a walk last night. Theoretically, there is no way I should be able to do an intense HIIT session less than 48 hrs later. I'm not sure how I feel about this. I had a good leg workout and wouldn't change anything. I know soreness is not my goal and is not an indication of growth.

Enough rambling...I should just be thankful that I can walk normally.

Have a great day all!

[ArchAngel'73]

Tiffany, I'm amazed at how much running you do;
does all that running, help or hinder, your leg work :p LOL (i hope u smiled)

I don't have a clue why after some workouts we can barely walk and then similar ones, nothing, nada.
On those days I feel stronger, but tight. Maybe it has something to do with the strength fibers.
I bet if we talk about it, our buddy Elise wll come up with an answer for us.;)

Fantastic work on your HIIT, you make all this work sound like a breeze Tiffany. You're awesome attitude really shines, even from a computer monitor!:)

[Tifflex]

Tiffany, I'm amazed at how much running you do;
does all that running, help or hinder, your leg work :p LOL (i hope u smiled)

I don't have a clue why after some workouts we can barely walk and then similar ones, nothing, nada.
On those days I feel stronger, but tight. Maybe it has something to do with the strength fibers.
I bet if we talk about it, our buddy Elise wll come up with an answer for us.;)

Fantastic work on your HIIT, you make all this work sound like a breeze Tiffany. You're awesome attitude really shines, even from a computer monitor!:)

LOL..thanks for the smile Brian.

I'm going to do some research on DOMS, recovery and strength fibers when I have a chance.

In my personal life, my friends and loved ones don't understand my passion for working out or my desire for constant improvement. I've been labeled as obsessed and frankly I don't care:p. It's nice to talk to my e-friends who share my passion.

As far as my attitude, I'm positive [i]most[i/] of the time:D.

HIIT was a breeze...after I was done.

[Tifflex]

Friday's workout: Cardio/Back/Bis/Abs:

Good morning everyone and happy Friday!!

I decided to try an early morning workout. I wanted to do cardio also so I got up at 3:15:eek: to start my day.

My gym opens at 5:00 and I have to be ready to leave my house for work no later than 6:20; therefore, I had a 30 min workout window.

Here is what I did:

Pre workout cardio: 30 min incline walk (fed)

Assisted Chins:
2x8@ 100lbs
1x5@ 85lbs
1x6@ 85lbs

Triset (Rest=1 minute):
BB Row:
12x65, 10x75, 10x85

Decline sit-ups
1x20, 1x25, 1x25

BB Curl:
9x45, 10x45, 6x50

Superset (Rest=30-45 secs):
1-arm DB Row on bench:
2x6x55

Hammer Curl:
2x8x27.5


WG Lat Pulls:
8x100, 7x100 (failure), 8x90

I finished this workout in less than 30 mins. My energy level was good and the low rest periods had me sweating a lot.

I will consider going in the mornings if I can get in a good workout and get to work on time. If I make this change, I will be able to concentrate on one body part each time. It was so cool having all of the weights to myself too:).

Have a wonderful day!

[Samraiwise]

I finished this workout in less than 30 mins. My energy level was good and the low rest periods had me sweating a lot.

I will consider going in the mornings if I can get in a good workout and get to work on time. If I make this change, I will be able to concentrate on one body part each time. It was so cool having all of the weights to myself too:).

Have a wonderful day!Fantastic load and nicely done!! Good moring Tiffany!! http://www.angelfire.com/nb/kazuo/img/heart10_twin.gif

No more walking with your dog for cardio? http://www.angelfire.com/nb/kazuo/img/sm_dogwalk02.gif

Have a happy weekend! (too early for you, I know) *wink*

[Hibiscus09]

Great workout, Tiffany!

I get nauseated just thinking about 3 freagin 15 a.m. LOL You're tough!!

[orca]

[b]

I decided to try an early morning workout. I wanted to do cardio also so I got up at 3:15:eek: to start my day.



:eek: That's freakin insane!

Major props to you. :D and very nice workout!

Keep on keepin on in doing your own thing.

Happy Friday Tiffany and enjoy your weekend.

[Tifflex]

Fantastic load and nicely done!! Good moring Tiffany!! http://www.angelfire.com/nb/kazuo/img/heart10_twin.gif

No more walking with your dog for cardio? http://www.angelfire.com/nb/kazuo/img/sm_dogwalk02.gif

Have a happy weekend! (too early for you, I know) *wink*

Thanks Kaz. I will walk the dog later tonight. She is 3lbs overweight so I have to walk her longer and stop giving her meaty treats. I feel guilty because I let her get fat.

I'm already in weekend mode!

Great workout, Tiffany!

I get nauseated just thinking about 3 freagin 15 a.m. LOL You're tough!!

LOL! I had to get up that early to get in a meal before cardio. I don't like protein shakes so I had egg whites, fruit, coffee and water for my preworkout meal. Even my dog stayed in bed!


:eek: That's freakin insane!

Major props to you. :D and very nice workout!

Keep on keepin on in doing your own thing.

Happy Friday Tiffany and enjoy your weekend.

Thanks Kevin! I am insane but in a :cool: way.

[IronIc]

Friday's workout: Cardio/Back/Bis/Abs:

Good morning everyone and happy Friday!!

I decided to try an early morning workout. I wanted to do cardio also so I got up at 3:15:eek: to start my day.

My gym opens at 5:00 and I have to be ready to leave my house for work no later than 6:20; therefore, I had a 30 min workout window.

Here is what I did:

Pre workout cardio: 30 min incline walk (fed)

Assisted Chins:
2x8@ 100lbs
1x5@ 85lbs
1x6@ 85lbs

Triset (Rest=1 minute):
BB Row:
12x65, 10x75, 10x85

Decline sit-ups
1x20, 1x25, 1x25

BB Curl:
9x45, 10x45, 6x50

Superset (Rest=30-45 secs):
1-arm DB Row on bench:
2x6x55

Hammer Curl:
2x8x27.5


WG Lat Pulls:
8x100, 7x100 (failure), 8x90

I finished this workout in less than 30 mins. My energy level was good and the low rest periods had me sweating a lot.

I will consider going in the mornings if I can get in a good workout and get to work on time. If I make this change, I will be able to concentrate on one body part each time. It was so cool having all of the weights to myself too:).

Have a wonderful day!
Wonderful workout Tiff! :) That's one of the nicest, if not the nicest, things about working out in the morning: it's not crowded! No lines anywhere! :D

Impressive on the assisted chins, especially since you've just started doing them. Those are tough.

Nice job on the curls, too. All around strong stuff :D

[Bob45]

Hi Joe! How are you?
Some guys were actually squatting! I only had to wait about 15 mins so I did other stuff.


Ha, I actually thought they removed them from the gym, lol.

[ChocoChick]

Have a great weekend, Tiffany!

[Tifflex]

Ha, I actually thought they removed them from the gym, lol.

They are few and far between that's for sure.


Have a great weekend, Tiffany!

Thanks Elise! I hope you have a good one too.
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I walked the dog for 32 minutes.

Have a great night all!

[BigBT]

Great looking workout this morning, Tif (hell, I may as well call it "last night")
3:15???? Are you nuts? :)
Awesome dedication.

[Tifflex]

Great looking workout this morning, Tif (hell, I may as well call it "last night")
3:15???? Are you nuts? :)
Awesome dedication.

Thanks Brian and yes I am a little nuts:D. I could not keep my eyes open past 8:30 so I wasn't the best company last night. I ended up going to bed around 9:00 and got up at 6:00. I slept very well.
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Happy Saturday folks!

I have worked all body parts this week so today will be some form of cardio and abs.

EDIT: My forearms are very sore today. I think it's from the assisted chins because I used a supinated grip to target the biceps.

[dartol]

Hey Tiffany!

You, a little nuts? LOL ;)

Have a great weekend! Keep it up on those chins! :)

Darren

[flywheel99]

3:15 AM !!!

you rock, tiffany

wooza... top notch dedication!

[Tifflex]

Hey Tiffany!

You, a little nuts? LOL ;)

Have a great weekend! Keep it up on those chins! :)

Darren

Thank you Darren. I really like the chins. My goal is to be able to them withoout assistance. They're cool!


3:15 AM !!!

you rock, tiffany

wooza... top notch dedication!

Thanks Jon!

[Tifflex]

Sunday's workout: Legs/Abs/Cardio

During the work week I will have 30-35 minutes to get in my workouts, so I decided to work legs today. I need the extra time to recover between sets and to crush my legs. The workout lasted 1:01 including abs and stretching. Cardio was 25 mins on the bike post workout.

This workout was fueled by my cheat meal of buffalo wings, fries and ice cream from last night. I'm finding my cheats are not satisfying. I'll have to come up with something better or not 'cheat' and do a clean refeed instead.

Here's what I did:

Front Squats:
2x15x45, 10x55, 10x65

Back Squats:
6x115, 5x135, 7x135

I was determined to get to 135 today. The last set was tough because my quads were exhausted.

SLDL:
6x135, 8x135, 5x135

Smith Lunges:
Bar wt not included.
10x70, 10x90, 20xbar

Leg Ext:
10x115, 8x130, 8x145PR

Lying Leg Curls:
10x65, 8x80PR, 4x95PR

Leg Lifts SS Wtd Ab Crunch:
2x12, 2x12@20lbs

Planks

I didn't work calves today. I will work them later in the week, if I remember:p.
3@30 secs

[dartol]

Woohoo nice work Tiffany! It feels good to do 135 doesn't it? :)
It was just a few weeks ago that I got to 135 on squats myself.

Darren

[IronIc]

Sunday's workout: Legs/Abs/Cardio

During the work week I will have 30-35 minutes to get in my workouts, so I decided to work legs today. I need the extra time to recover between sets and to crush my legs. The workout lasted 1:01 including abs and stretching. Cardio was 25 mins on the bike post workout.

This workout was fueled by my cheat meal of buffalo wings, fries and ice cream from last night. I'm finding my cheats are not satisfying. I'll have to come up with something better or not 'cheat' and do a clean refeed instead.

Here's what I did:

Front Squats:
2x15x45, 10x55, 10x65

Back Squats:
6x115, 5x135, 7x135

I was determined to get to 135 today. The last set was tough because my quads were exhausted.

SLDL:
6x135, 8x135, 5x135

Smith Lunges:
Bar wt not included.
10x70, 10x90, 20xbar

b]Leg Ext:[/b]
10x115, 8x130, 8x145PR

Lying Leg Curls:
10x65, 8x80PR, 4x95PR

Leg Lifts SS Wtd Ab Crunch:
2x12, 2x12@20lbs

Planks

I didn't work calves today. I will work them later in the week, if I remember:p.
3@30 secs
Holy cow Tiff! Those extension and curls are amazing :eek: Also, congrats on hitting 135 on the squats :D

Did you take that drive yesterday?

[Tifflex]

Woohoo nice work Tiffany! It feels good to do 135 doesn't it? :)
It was just a few weeks ago that I got to 135 on squats myself.

Darren

135 was :cool:! I went just below parallel so I will stick with this weight until I get ATG. My core was on fire. Gosh, I love working out:D!

Holy cow Tiff! Those extension and curls are amazing :eek: Also, congrats on hitting 135 on the squats :D

Thanks Penney. I hadn't done leg ext or lying leg curls in about a month. I wasn't sure how my body would respond to them. I just went for the weight and maintained strict form. I was pleasently surprised!



Did you take that drive yesterday?
No, I was not able to take my planned drive. The carpet cleaners were supposed to be here between 10-12. At 12:00, I called the owner and asked what was going on. To make a long story short, he came out and cleaned the carpet. By the time he was finished, it was too late to drive out where I wanted to go. At least I have clean carpet:).

[Samraiwise]

Leg Ext:
10x115, 8x130, 8x145PR

Lying Leg Curls:
10x65, 8x80PR, 4x95PRAfter all those (Front Squats, Back Squats, SLDL, Smith Lunges) grueling to your quads and hams....
Un-believabooooo!! Way to Go Tiffany!! http://www.angelfire.com/nb/kazuo/img/sm_yeah.gif

[StlBarbie]

Based on the above ^^^^^ ... I have come to the conclusion that I will NEVER work legs with YOU!!!!!!!!!!! :eek:

Incredible work Tiffany .... can you walk today??? :eek:

[Tifflex]

After all those (Front Squats, Back Squats, SLDL, Smith Lunges) grueling to your quads and hams....
Un-believabooooo!! Way to Go Tiffany!! http://www.angelfire.com/nb/kazuo/img/sm_yeah.gif

Thanks Kaz. I have a love hate relationship with leg day. I've changed my mindset and go in and work them hard.

Based on the above ^^^^^ ... I have come to the conclusion that I will NEVER work legs with YOU!!!!!!!!!!! :eek:

Hiya Barb! Meeting and working out with you would be such a treat for me. I've seen your workouts and I'd be the one not wanting to work legs with you.

I hope you had a great weekend.


Incredible work Tiffany .... can you walk today??? :eek:

Actually, I'm walking fine today:(:). My quads are sore especially the teardrop muscle. We'll see how the rest of day goes.
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Happy Monday!

I overslept this morning so I didn't go to the gym. I'm not sorry because I gave my body what it needed..rest. I will probably do some form of cardio and pick up my workouts tomorrow.

Have a great day all:D.

[IronIc]

Sometimes rest is what we need the most. Enjoy it Tiff! :)

[Hibiscus09]

Sunday's workout: Legs/Abs/Cardio

During the work week I will have 30-35 minutes to get in my workouts, so I decided to work legs today. I need the extra time to recover between sets and to crush my legs. The workout lasted 1:01 including abs and stretching. Cardio was 25 mins on the bike post workout.

This workout was fueled by my cheat meal of buffalo wings, fries and ice cream from last night. I'm finding my cheats are not satisfying. I'll have to come up with something better or not 'cheat' and do a clean refeed instead.

Here's what I did:

Front Squats:
2x15x45, 10x55, 10x65

Back Squats:
6x115, 5x135, 7x135

I was determined to get to 135 today. The last set was tough because my quads were exhausted.

SLDL:
6x135, 8x135, 5x135

Smith Lunges:
Bar wt not included.
10x70, 10x90, 20xbar

Leg Ext:
10x115, 8x130, 8x145PR

Lying Leg Curls:
10x65, 8x80PR, 4x95PR

Leg Lifts SS Wtd Ab Crunch:
2x12, 2x12@20lbs

Planks

I didn't work calves today. I will work them later in the week, if I remember:p.
3@30 secs

Awesome job on the PBs, Tiffany!! Woohoo! It takes me about an hour to do legs also -- they're always my longest workout.

LOL @ buffalo wings, fries and ice cream. I think that combo would get anyone's tummy. :p (By the way, I'm not being snooty about the combo -- I love all three. :D )

Why don't you try something like a big pasta meal or something for cheat meal? Maybe something less grease/dairy laden will be more satisfying to you. That's of course if you like pasta. I love pasta with either shrimp, olive oil & tomatoes or pasta with shrimp (and/or scallops) and a marinara sauce. Yum. Now I'm wanting a cheat meal.

Happy Monday!!

[orca]

That was a big powerful leg workout Tiffany. Nice job!

Hope you have a great day.

[Tifflex]

Sometimes rest is what we need the most. Enjoy it Tiff! :)

Sleeping in means I got up at 5:15 instead of 4:15:eek:. My legs are a little tight so I may do a bit of incline walking and then take the dog for her daily 30 minuter.


Awesome job on the PBs, Tiffany!! Woohoo! It takes me about an hour to do legs also -- they're always my longest workout.
I normally take 30-45 sec rest periods but with legs I need a little longer. I've been going by feel lately and it takes me 60-75 secs to catch my breath for the next set.



LOL @ buffalo wings, fries and ice cream. I think that combo would get anyone's tummy. :p (By the way, I'm not being snooty about the combo -- I love all three. :D )

I didn't think you were being snooty:). It's funny, I saw buffalo wings on a commercial last week and decided that would be part of my cheat meal. The wings and ice cream were good but the fries were terrible. I think I will forgo my cheat this week and have it Thanksgiving Day.


Why don't you try something like a big pasta meal or something for cheat meal? Maybe something less grease/dairy laden will be more satisfying to you. That's of course if you like pasta. I love pasta with either shrimp, olive oil & tomatoes or pasta with shrimp (and/or scallops) and a marinara sauce. Yum. Now I'm wanting a cheat meal.

I probably have pasta 2-3 times a year; however, your dishes are making me hungry:D.

My cheats used to be margaritas, tequila (top shelf) or imported beer. I'd much rather eat my cheats than drink them..lol.


Happy Monday!!

You too!

[HoosierHardGain]

I overslept this morning so I didn't go to the gym. I'm not sorry because I gave my body what it needed..rest. I will probably do some form of cardio and pick up my workouts tomorrow.

Have a great day all:D.

Yep, no harm, no foul. Rest is good, Tiffy. Have a great Monday!

[joed]

Happy monday sleepy head.

[Hot Rose]

Just getting caught up on you journal Tiffany WOW! Talk about some impressive WO way to go. :D

[Blacksmith]

Wow!!
Impressive workouts Tiffany.
Nice job on the legs.
You'll feel that over the next couple of days I'm sure.

[Tifflex]

Yep, no harm, no foul. Rest is good, Tiffy. Have a great Monday!

Thanks Hoos! I agree, no harm, no foul.

Happy monday sleepy head.

LOL, happy Monday Joe.

Just getting caught up on you journal Tiffany WOW! Talk about some impressive WO way to go. :D

Hi Rosanne! Thanks for visiting. I see you've been busy with the kitchen remodel.

Wow!!
Impressive workouts Tiffany.
Nice job on the legs.
You'll feel that over the next couple of days I'm sure.

Thanks Eric. I'm sure I will be feeling DOMS soon.
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I took my dog, Lexie, to the vet today. I am proud to say that she's lost .5lb since late September. I had been liberal with the number of treats so I cut those down and continued our walks. I was so excited about the weight loss, that I ^5 the vet tech..proud Mama moment. Lex and I celebrated by going for a 2 mile walk.

Have a great night!

[jocularric]

Lex and I celebrated by going for a 2 mile walk.
Tiffany in a perfect world we would always celebrate by doing something good for ourselves. Instead we live in a world where we poison ourselves with junk and say it's a reward. Good for you. Good for you breaking that madding cycle.

[Tifflex]

Tiffany in a perfect world we would always celebrate by doing something good for ourselves. Instead we live in a world where we poison ourselves with junk and say it's a reward. Good for you. Good for you breaking that madding cycle.

Thanks Ric! I want my pet to live a long, healthy life.

I'm not sure what that pic is about?:confused:

[ArchAngel'73]

Happy Tuesday Tiffany.
If I hire you as a coach, will I have to get up at 3:15 AM to train too?:D :eek:
and you can really lift some heavy weight, nice PR's!

[Tifflex]

Good morning all--

This morning I did some cardio followed by a good chest workout.

Preworkout: 14 min incline walk

I know preworkout cardio is not optimal; however, I believe as long as I get cardio in I will meet my goals. I wanted to do more than 14 mins but time was limited.

I switched things up a bit by doing Incline BB press last. I wanted to see if I could conquer the 40's with good form and did them first.

DB Flat BP
2x12x25, 2x8x40 (+1rep ea. set)

DB Flat Fly
2x6x22.5, 8x22.5 (+2.5lbs)

DB Declines
10x35, 8x35, 10x35 (+2reps)

Inc BP
4x105, 2x105 (too heavy), 6x95

Cable Crossover
10x17.5, 6x22.5, 15x12.5

I was able to complete the workout in about 29 minutes.

Have a great day all!

[HoosierHardGain]

Good morning all--

This morning I did some cardio followed by a good chest workout.

Preworkout: 14 min incline walk

I know preworkout cardio is not optimal; however, I believe as long as I get cardio in I will meet my goals. I wanted to do more than 14 mins but time was limited.

I switched things up a bit by doing Incline BB press last. I wanted to see if I could conquer the 40's with good form and did them first.

DB Flat BP
2x12x25, 2x8x40 (+1rep ea. set)

DB Flat Fly
2x6x22.5, 8x22.5 (+2.5lbs)

DB Declines
10x35, 8x35, 10x35 (+2reps)

Inc BP
4x105, 2x105 (too heavy), 6x95

Cable Crossover
10x17.5, 6x22.5, 15x12.5

I was able to complete the workout in about 29 minutes.

Have a great day all!

Nice workout, Tiffy. Looks like you had a nice pace going.

[IronIc]

Good morning Tiff! Nice workout, as usual!

I have a question for you - how much cardio do you do weekly, and do you notice yourself getting softer if you do a certain amount? Just curious ... :)

[IdahoViking]

...
I switched things up a bit by doing Incline BB press last. I wanted to see if I could conquer the 40's with good form and did them first.
Did the switch yield the desired results with the 40's?

btw - nice workout!

[Tifflex]

Happy Tuesday Tiffany.
If I hire you as a coach, will I have to get up at 3:15 AM to train too?:D :eek:
and you can really lift some heavy weight, nice PR's!

I'd give you a little slack and let you sleep in until 3:30:). When I first started working out, I met my trainer 6:00AM every Saturday.

I'm working on holding onto as much muscle as possible so heavy weights are a must. I want to give the muscle a reason to stay around:p.


Nice workout, Tiffy. Looks like you had a nice pace going.

Thanks Hoos! My gym opens at 5:00AM so I am standing outside the door waiting for the door to be unlocked. I only have 30-35 minutes so I have to be efficient.


Good morning Tiff! Nice workout, as usual!
Thanks Penney!



I have a question for you - how much cardio do you do weekly, and do you notice yourself getting softer if you do a certain amount? Just curious ... :)

I am doing ~4 hrs of cardio a week. That time includeds my dog walks (20-30 min @5 days) along with PWO cardio (25-35 min @3-4 days). With the dog walks, I barely get my heart rate about 100 beats.

I've recently thrown in some HIIT to keep my body guessing.

I have not noticed myself getting softer. My measurements are going down and I've noticed more definition. I don't attribute that to cardio because I was doing similar cardio and eating a not so clean diet.

Are you experiencing softness from cardio?

Did the switch yield the desired results with the 40's?

btw - nice workout!
Hi Tedd:).

Yes, I was able to get 8 reps on both sets. Last week I struggled a bit.

[claycat]

Morning Tiffany! :D

[Samraiwise]

Hi Tiffany, I admire your courage, and glad to hear your valiant effort was successful!! http://www.angelfire.com/nb/kazuo/img/sm_banzai.gif

But I love your Inc BP too!! *bow*

[IronIc]

I am doing ~4 hrs of cardio a week. That time includeds my dog walks (20-30 min @5 days) along with PWO cardio (25-35 min @3-4 days). With the dog walks, I barely get my heart rate about 100 beats.

I've recently thrown in some HIIT to keep my body guessing.

I have not noticed myself getting softer. My measurements are going down and I've noticed more definition. I don't attribute that to cardio because I was doing similar cardio and eating a not so clean diet.

Are you experiencing softness from cardio?
That's awesome cardio time, Tiffany.

I do feel somewhat softer, but it could be from other sources beside cardio. I do only 3 hours weekly. I'm hoping it's just the fat cells flattening out! ;)

[ScubaDave]

Good workout Tiffany, and great work on the cardio!

Dave

[ArchAngel'73]

That's some good volume for 29 minutes!
Effiency MUST be your middle name!:D

[Tifflex]

Morning Tiffany! :D

Morning Catharine!

Hi Tiffany, I admire your courage, and glad to hear your valiant effort was successful!! http://www.angelfire.com/nb/kazuo/img/sm_banzai.gif

But I love your Inc BP too!! *bow*

Thanks Kaz! I think some of my courage is insanity:eek:.

That's awesome cardio time, Tiffany.

I do feel somewhat softer, but it could be from other sources beside cardio. I do only 3 hours weekly. I'm hoping it's just the fat cells flattening out! ;)

Keep at it Penney! You're doing well my friend.

Good workout Tiffany, and great work on the cardio!

Dave
Thanks Dave!

That's some good volume for 29 minutes!
Effiency MUST be your middle name!:D
I am becoming more efficient in all aspects of my life. I don't like to waste time in the gym and no one wants to talk at 5:00AM:eek:.

[Tifflex]

I woke up sore from my chest workout so I wasn't a happy camper when the clock went off at 4:15. I know it will take a while for my body to adjust and trust me it will..no other choice..I own it.

I had a small meal and headed for the gym at 4:50.

Here is what did:

Assisted Chins
10@100, 8@100, 6@85, 5@85, 6@90

I am getting better at these. My form is great and I am using mind-muscle connection on ea rep.

Bentover BB Rows
12x85, 2x8x95 (+10lbs)

My form gave on the last rep of the third set because my forearms were on fire. I will stay at 95lbs and concentrate on perfect form.

1-arm DB Row SS with Decline crunch
2x8x50
2x25 holding 25 lb plate

I'm thinking of retiring the 1-arm DB Row because I've added BB Rows to the routine.

WG Lat Pulldown
2x10x100 (+2reps), 5.5x105 (failed on the 6th rep).

I was absolutely pumped while doing this exercise. I did this exercise last and was able to add two reps and 5 lbs from last time.

I use self-talk to power me through the toughest part.

Hypers
2x20, 1x12

Workout Duration: 35 lovely, sweaty minutes. I think workout out early is growing on me...after I get out of bed:).

[Hibiscus09]

Very nice job! You'll always get kudos from me for just getting up that early to get your workout done. :p

I'm such a dork. I was trying to figure out your one arm dumbbell rows using a plate. :p :D I haven't done a decline crunch in forever and a day. I like both bent over rows and one arm dbs and just alternate between the two. They're both great exercises!

[Tifflex]

Very nice job! You'll always get kudos from me for just getting up that early to get your workout done. :p

I've been wanting to workout before work for a long time. I didn't think I would have enough time to get everything done and get to work before my start time. I found out that a little planning goes a long way:). I just have a hard time staying awake after 9:00PM:eek:.



I'm such a dork. I was trying to figure out your one arm dumbbell rows using a plate. :p :D I haven't done a decline crunch in forever and a day. I like both bent over rows and one arm dbs and just alternate between the two. They're both great exercises!

LOL! I moved the sets to differentiate.

I thought having two rowing movements back to back was overkill so that's why I thought about dumping 1-arm for now. I can take your suggestion and alternate..thanks!

[HoosierHardGain]

I've been wanting to workout before work for a long time. I didn't think I would have enough time to get everything done and get to work before my start time. I found out that a little planning goes a long way:). I just have a hard time staying awake after 9:00PM:eek:.


Before work is the only time I have, and let me tell you, it gets really hard. There are several days when you just can't get to bed early enough, especially with little kids. Then when that alarm goes off at 5:00 you're like, "Shut Up, Alarm!"

[IdahoViking]

I suspect that I would see your picture in the dictionary right next to the word "dynamo"; am I correct?

[IronIc]

Good morning Superwoman :D Hahaha on getting up at 4:30! I was glued to the mattress this morning ;) I pulled myself out at 8 :o

[Tifflex]

Before work is the only time I have, and let me tell you, it gets really hard. There are several days when you just can't get to bed early enough, especially with little kids. Then when that alarm goes off at 5:00 you're like, "Shut Up, Alarm!"

Kudos to you for getting it done Hoos.

I can't imagine how children will change my life/priorities. My 'baby' gets up with me, goes out to do her business, eats and goes back to bed. She goes to bed before me too:).


I suspect that I would see your picture in the dictionary right next to the word "dynamo"; am I correct?
Of course Tedd:p!:D

Good morning Superwoman :D Hahaha on getting up at 4:30! I was glued to the mattress this morning ;) I pulled myself out at 8 :o

I'm an early riser and have been since I can remember. However, ~4:00 is still early.
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I walked to Quizno's to get lunch. I bought the Black and Blue Salad and it's pretty good. The steak is very tender and flavorful.

The trip took about 20 minutes so I just need to walk the dog tonight to complete my cardio.

[ChocoChick]

Yes, I was able to get 8 reps on both sets. Last week I struggled a bit.

WooHoo - that is a lot of weight! :)

[Blacksmith]

Hi Tiffany,
I think quick intense workouts are the best.
Looks like you've got a good formula down.
Working out in the morning is also best for fat burning.
When I lived in PA and owned a coffee shop, I used to get to the
gym at 4:30am every day.
But since I moved to Florida I sleep in. :p

[Hot Rose]

2 fantastic WOs Tiffany, You should be happy that your chest hurt ;)

[Tifflex]

WooHoo - that is a lot of weight! :)

Hiya Elise:D! Thank you very much.


Hi Tiffany,
I think quick intense workouts are the best.
Looks like you've got a good formula down.
Working out in the morning is also best for fat burning.

Hi Eric

It hasn't been a full week and I can tell a difference in my appetite. I'm eating majority of my calories earlier in the day because I am so hungry.

I'm going to keep this schedule as long as it works for me. I'm very excited about it.


When I lived in PA and owned a coffee shop, I used to get to the
gym at 4:30am every day.
But since I moved to Florida I sleep in. :p

I used to like you:p:)!

2 fantastic WOs Tiffany, You should be happy that your chest hurt ;)

Thanks Rose. My upper body is pretty sore and to paraphase Debbie (Fitnessfreak)...I'm happy when I'm hurting.

Tonight I took the dog on a short 20 minute walk so I'm at 40 mins of cardio for the day. Have a great night!

[ScubaDave]

Great workouts Tiffany...I like the phrase..."I'm happy when I'm hurting." Gotta remember that one...

Up until a few weeks ago, and for the last 3 years I've arisen at 4:30 a.m. to do my workouts. I really like that time of morning. And yes...you do get tired at 9:00 p.m., but so what? That time of the morning is nice and quiet, and a chance to get your thoughts together while you're still fresh. The only time it gets difficult (for me) is around Holidays when you want to be out with friends late... Good luck with it!

Dave

[flywheel99]

I'm happy when I'm hurting.


well, the pinching in my lower back makes me hurt right now.

and i'm sipping on an ice cold diet coke, so that does make me happy.

so i guess i too am happy when i'm hurting...

see ya!

[ChocoChick]

well, the pinching in my lower back makes me hurt right now.

and i'm sipping on an ice cold diet coke, so that does make me happy.

so i guess i too am happy when i'm hurting...

see ya!

That's why he journals here! :D


Hi Tiffany! :)

[Tifflex]

Great workouts Tiffany...I like the phrase..."I'm happy when I'm hurting." Gotta remember that one...

Up until a few weeks ago, and for the last 3 years I've arisen at 4:30 a.m. to do my workouts. I really like that time of morning. And yes...you do get tired at 9:00 p.m., but so what? That time of the morning is nice and quiet, and a chance to get your thoughts together while you're still fresh. The only time it gets difficult (for me) is around Holidays when you want to be out with friends late... Good luck with it!

Dave

I like it when I am a little stiff or sore from a workout. I'm enjoying my early morning workouts. I feel like the gym is mine and I'm getting something important accomplished.


well, the pinching in my lower back makes me hurt right now.

and i'm sipping on an ice cold diet coke, so that does make me happy.

so i guess i too am happy when i'm hurting...

see ya!
:p


That's why he journals here! :D

Hi Tiffany! :)
LOL..so true Elise!
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Thursday: Arms

CGBP SS w/BB curls
2x12x65, 10x85, 8x95, 7x105:D

BB curls
8x45, 3x5x55 (+5lb)

Decline Skullcrushers SS w/Incline curls
2x8x45, 10x45...need to inc wt next time.

Incline curls
4x20, 8x17.5, 6x20

V bar pressdowns
10x50, 8x55, 4x57.5(inc wt from last time), 20x30

The workout took ~32 minutes. Arms were pumped during and after this workout.

Have a great day all!

[Nikonguy]

I woke up sore from my chest workout so I wasn't a happy camper when the clock went off at 4:15. I know it will take a while for my body to adjust and trust me it will..no other choice..I own it.


Wow, don't I feel like a wuss! I wake up at 4:00 every morning, roll over and go back to sleep 'till 5:00.......and my gym is only 20 steps away. :rolleyes:

You go Tiffany!!

[ArchAngel'73]

Astounding!!
supersets with all the right exercises, can't go wrong with that workout Tiffany.
You rock!:)-just a quick one, off to bed

[Samraiwise]

Nicely done!! I love Secret Service!? and yesterday's too!! (my English is getting better and better, don't you think so???) http://www.angelfire.com/nb/kazuo/img/sm_who.gif

Assisted Chins
10@100, 8@100, 6@85, 5@85, 6@90

I am getting better at these. My form is great and I am using mind-muscle connection on each repYou know I'm a chin-man!! I love people who chins!! Sorry, must be something I ate....haha. http://www.angelfire.com/nb/kazuo/img/sm_demise.gif

........
I think workout out early is growing on me...after I get out of bed:).Well....you go ahead...zzZ. I'll join you....maybe later...zzZ http://www.angelfire.com/nb/kazuo/img/sm_sleeping6.gif

[IronIc]

Nice workout as usual Ms Tiff! :)

You need to move up here to Cincinnati (or I need to move to Georgia!) so we can be WORKOUT PARTNERS!!!! :D

[claycat]

Morning Tiffany!

Penney move to GA and we can all be partners!!!

[HoosierHardGain]

Great workout, Tiffy! And I agree with the bit about being sore. It's like a badge of honor!

[Tifflex]

Astounding!!
supersets with all the right exercises, can't go wrong with that workout Tiffany.
You rock!:)-just a quick one, off to bed

Thanks Brian. I have learned so much from reading other journals. I picked up the decline skulls and incline curls from Elise.

I really like the CGBP and I'm happy I didn't get trapped this time:eek:.


Nicely done!! I love Secret Service!? and yesterday's too!! (my English is getting better and better, don't you think so???) http://www.angelfire.com/nb/kazuo/img/sm_who.gif
You know I'm a chin-man!! I love people who chins!! Sorry, must be something I ate....haha. http://www.angelfire.com/nb/kazuo/img/sm_demise.gif
Well....you go ahead...zzZ. I'll join you....maybe later...zzZ http://www.angelfire.com/nb/kazuo/img/sm_sleeping6.gif

Hiya Kaz! Chins are pretty cool. I felt them in my entire upper body.
Have a great night!


Nice workout as usual Ms Tiff!

You need to move up here to Cincinnati (or I need to move to Georgia!) so we can be WORKOUT PARTNERS!!!! :D
+

Morning Tiffany!

Penney move to GA and we can all be partners!!!

We could start an O35 workout traveling crew! It would be cool to meet and work out.


Great workout, Tiffy! And I agree with the bit about being sore. It's like a badge of honor!

It's refreshing when others get me Hoos! How are you today?

[Hibiscus09]

Nice job on the workout, Tiffany! Yay for pumped up arms! :)

[Tifflex]

Nice job on the workout, Tiffany! Yay for pumped up arms! :)

Thanks Diane! Pumped are cool:).
.
.
.

TGIF:D

Friday's workout: Cardio/Abs

I was scheduled to work shoulders this morning but decided to do cardio/abs instead.

Cardio:
35 min incline walk at varying speeds.

Abs:
V-ups--these were tough!
3x15

I hope everyone has a great day! I'm off to enjoy my egg whites and oats.

[IdahoViking]

Good morning Tiffany. Wish I knew how you can do cardio so early in the day?

[flywheel99]

and I'm happy I didn't get trapped this time:eek:.


always a good thing...

have a great weekend tiffany!

[Tifflex]

Good morning Tiffany. Wish I knew how you can do cardio so early in the day?
It's simple Tedd..I'm nuts:eek::p.


always a good thing...

have a great weekend tiffany!

You too Jon!

[ChocoChick]

Hi Tiffany! Happy Friday. Have a great weekend. Oh, can can I move to GA, too, so I can join the workout group? I think it would be great fun to wo with you and Penney. :) Although I'd have to get over being the weakling of the group. :o

[Samraiwise]

How's your dog doing? http://www.angelfire.com/nb/kazuo/img/sm_angel02.gif


http://www.angelfire.com/nb/kazuo/img/dog_chair.gif
Ok, I'll do it myself.
One, two, three, four....Tiffany~, I can't count beyond four, can I quit now?

Have a nice weekend!!

[flywheel99]

Oh, can can I move to GA, too, so I can join the workout group? I think it would be great fun to wo with you and Penney.

what?

there's an atlanta area workout group being put together?

[joed]

Enjoy your wkend Tiff.

[dartol]

We could start an O35 workout traveling crew! It would be cool to meet and work out.


Hey that would be cool!
I might move to Huntsville, AL next year, that is not too far away... hehe

Have a great weekend Tiffany! :)

Darren

[Tifflex]

Hi Tiffany! Happy Friday. Have a great weekend. Oh, can can I move to GA, too, so I can join the workout group? I think it would be great fun to wo with you and Penney. :) Although I'd have to get over being the weakling of the group. :o

Elise, it would be nice to meet and work out with you. I've seen your numbers so I am not sure you'd get the weakling title:).


How's your dog doing? http://www.angelfire.com/nb/kazuo/img/sm_angel02.gif


http://www.angelfire.com/nb/kazuo/img/dog_chair.gif
Ok, I'll do it myself.
One, two, three, four....Tiffany~, I can't count beyond four, can I quit now?

Have a nice weekend!!

Hiya Kaz! My lil doggie is great, thanks for asking. My early morning routine has gotten her off schedule. This morning she woke at 5:00 to go outside.


what?

there's an atlanta area workout group being put together?

Come join us Jon!


Enjoy your wkend Tiff.
Hi Joe, thank you!


Hey that would be cool!
I might move to Huntsville, AL next year, that is not too far away... hehe

Have a great weekend Tiffany!

Darren

Huntsville is not far at all Darren!
.
.
.
I realized this morning that I had not done direct shoulder work this week. Instead of going to the gym, I went back to bed:p. I figured I got a lot of indirect shoulder work so I didn't sweat it. I may work shoulders tomorrow with legs or pick them up on Wednesday.

Today I did cardio.
15 min dog walk
25 min HIIT 2.50 miles

[ChocoChick]

Come join us Jon!

He has to priomise to wear his own, clean shorts. :D





I realized this morning that I had not done direct shoulder work this week. Instead of going to the gym, I went back to bed:p. I figured I got a lot of indirect shoulder work so I didn't sweat it. I may work shoulders tomorrow with legs or pick them up on Wednesday.

Good for you! :)

[IdahoViking]

Good morning Tiffany, how are you on this glorious Monday morning?

[IronIc]

Morning Tiffany!
Penney move to GA and we can all be partners!!!

+


We could start an O35 workout traveling crew! It would be cool to meet and work out.


+


Hi Tiffany! Happy Friday. Have a great weekend. Oh, can can I move to GA, too, so I can join the workout group? I think it would be great fun to wo with you and Penney. Although I'd have to get over being the weakling of the group.
It would be so cool if we'd all work out together on a regular basis. Let's all move to Georgia! Or to Florida with Elise ... where it's warm.

I don't think anyone would want to move up here to Cincinnati :p A little too cold up here :o

Elise, you're not a weakling by a long shot! :eek: Don't think anyone here is a weakling ;)

[Tifflex]

Good morning Tiffany, how are you on this glorious Monday morning?

Hiya Tedd! I've had better mornings/days, but I am thankful for this one.




It would be so cool if we'd all work out together on a regular basis. Let's all move to Georgia! Or to Florida with Elise ... where it's warm.

I don't think anyone would want to move up here to Cincinnati A little too cold up here

Elise, you're not a weakling by a long shot! Don't think anyone here is a weakling ;)

We're all strong:D.

He has to priomise to wear his own, clean shorts. :D

:eek:, please listen to Elise Jon..:).

[Tifflex]

Today was one of those pfft days.

I didn't feel like working legs so I worked shoulders and arms. I worked out at home and was limited with the weight.

Here is what I did:
Shoulders/Arms/Cardio

Pre 20 min incline walk
Post 25 min incline walk

DB Shoulder Press:
2x12x25, 13x25

Front Raises:
15x12, 2x20x12

Lateral Raises:
2x10x12, 12x12

DB Upright Rows:
10x25, 2x12x25

OH Extensions:
12x25, 15x25, 10x25

DB Skullcrushers:
12x12 I only did one set of these. My right elbow started to hurt a little.

Tricep kickbacks:
15x12, 15x12

Alternating DB Curls:
10x25, 12x25

Hammer Curls:
12x25, 15x25

Workout duration: 30:23;).
.
.
.
I leave for home, Mississippi, on Thursday morning. I am so homesick and maybe that's contributing to my mood. I can't wait to see my Mom who will be turning 75 on the 28th:). I will also see my Dad/siblings and extended family so it will be nice.

I won't be able to workout until I return next week. There are 5 gyms near my hometown so I called and asked about guest passes and hours. Surprisingly, 4 will be closed Thurs-Sun.:confused:. I even called the one 24 hr gym and the manager laughed when I inquired about Friday. I just find this to be strange.

I won't sweat it and will get in my workouts before I leave and let Fri/Sat be cardio only days. I will enjoy family/food on Thanksgiving and not be concerned with macros. One day will not make or break me...gosh I'm rambling.

Have a great Monday all!

[Hibiscus09]

You're not rambling! It all sounds good to me. I hope you enjoy the time with your mom and rest of your family! :)

Nice job on the your pfft workout. I'm about to head out to do some pfft cardio. LOL

[IronIc]

I'm glad you're going to see your family, Tiffany. It's hard to be homesick.

I didn't know you had dumbells at home :)

[HoosierHardGain]

It's great you get to see your family, Tiff! Enjoy the trip. I hope the Falcons lose

:)

[ChocoChick]

Have a great trip, Tiffany. I also find it odd that none of the gyms will be open, but you are right that a few days won't hurt you. :)

Enjoy!

[Tifflex]

You're not rambling! It all sounds good to me. I hope you enjoy the time with your mom and rest of your family! :)

Nice job on the your pfft workout. I'm about to head out to do some pfft cardio. LOL

The pfft workout was okay..lol.

I'm glad you're going to see your family, Tiffany. It's hard to be homesick.
I go home as often as I can but lately I've been homesick. I can't wait to see my Mom and family. I'm still her 'baby':). I used to roll my eyes when she said that but now I smile. At her age she can call me whatever.


I didn't know you had dumbells at home :)
I've got a set of 8, 12 and 25 lb dumbells. I also have a inc/dec bench, swiss ball and med ball. Somehow I ended up with one lone 40lb. One of my friends owns rental property so I get first dibs on left behind fitness equipment.[/QUOTE]


It's great you get to see your family, Tiff! Enjoy the trip. I hope the Falcons lose

:)

Thank you Hoos. I am afraid my Falcons will lose to the Colts. I do like Manning so all's well...

Have a great trip, Tiffany. I also find it odd that none of the gyms will be open, but you are right that a few days won't hurt you. :)

Enjoy!
I thought that was odd too. My hometown doesn't have a gym so I'd have go to the town where I completed undergrad, Hattiesburg, MS. I guess the college kids are gone so the gyms are closed:(.
.
.
I took the dog on a 30 min walk tonight. Have a good evening!

[flywheel99]

have a blast in Mississippi tiffany. are you traveling by car or plane? share any travel horror stories when you return! :D

(note to others... always watch Planes, Trains, and Automobiles during Thanksgiving weekend.!)

have fun!

[Samraiwise]

Hi Tiffany!! http://www.angelfire.com/nb/kazuo/img/heart10_twin.gif

Nicely done, even at home!! All in just 30 mins, that's an incredible concentration!!

I hope spending the holiday with your family would give your mind and body a quality break.


Even if you miss your workout, there are a few exercises you could do anywhere.
*Not that I'm saying you should...LOL, just in case you'd feel the frustration.

Here are some effective Body Weight Push Pull variations:

http://www.angelfire.com/nb/kazuo/journal/bw_exercises.gif

You also have bench-dip option which you could do inside of the house.

Have wonderful holidays!! http://www.angelfire.com/nb/kazuo/img/kittie01.gif

[ScubaDave]

Enjoy your trip Tiffany - always nice to have some time with family.

[IronIc]

I go home as often as I can but lately I've been homesick. I can't wait to see my Mom and family. I'm still her 'baby':). I used to roll my eyes when she said that but now I smile. At her age she can call me whatever.
It's good that you spend all the time you can with your mother, Tiff :) It's funny how their most irritating habits lessen in time ;)


I've got a set of 8, 12 and 25 lb dumbells. I also have a inc/dec bench, swiss ball and med ball. Somehow I ended up with one lone 40lb. One of my friends owns rental property so I get first dibs on left behind fitness equipment.
Do you get that stuff for FREE? :D Lucky you!

[BigBT]

Nice reps on the front raises, Tif. Those get old after about rep 8 don't they :)
Enjoy the trip home. There is no better excuse for a serious cheat weekend. Don't sweat the lack of a gym. Your body will appreciate the rest. You can always do some push ups or sit ups if you feel guilty. Safe travels.

[IdahoViking]

Out of curiousity, how long does it take to get from Atanta to wherever your going in Mississippi?

[Tifflex]

have a blast in Mississippi tiffany. are you traveling by car or plane? share any travel horror stories when you return!!
I am traveling by car Jon. I have to watch out for the deer and men receiving pleasure while driving:eek:..long story.


(note to others... always watch Planes, Trains, and Automobiles during Thanksgiving weekend.!)

have fun!
I love that movie Jon. What's your favorite scene?

Hi Tiffany!!
Nicely done, even at home!! All in just 30 mins, that's an incredible concentration!!

I hope spending the holiday with your family would give your mind and body a quality break.


Even if you miss your workout, there are a few exercises you could do anywhere.
*Not that I'm saying you should...LOL, just in case you'd feel the frustration.

Here are some effective Body Weight Push Pull variations:


You also have bench-dip option which you could do inside of the house.

Have wonderful holidays!! [img]
Thanks a lot for the link Kaz. I will review and take these with me.


Enjoy your trip Tiffany - always nice to have some time with family.
Thanks Dave. It's all about family for me.


It's good that you spend all the time you can with your mother, Tiff :) It's funny how their most irritating habits lessen in time ;)

This is so true Penney. I came around in my mid twenties and realized everything my Mom did [i]was for my good.
[QUOTE=IronIc;98263891]
Do you get that stuff for FREE? :D Lucky you!
My friends and I barter. They have several business ventures and I lend my business expertise. I think they appreciate the heavy lifting too.


Nice reps on the front raises, Tif. Those get old after about rep 8 don't they :)
Enjoy the trip home. There is no better excuse for a serious cheat weekend. Don't sweat the lack of a gym. Your body will appreciate the rest. You can always do some push ups or sit ups if you feel guilty. Safe travels.

Thank you Brian. It is true the front raises get boring after a few reps.

I get a little antsy after two days so I will be doing pushups/situps/stretching/cardio.

Out of curiousity, how long does it take to get from Atanta to wherever your going in Mississippi?

Hiya Tedd. I am going to Richton, MS pop. ~1000:). Since I won't take the dog with me, it will take me about 6 hours. It's not a bad drive but can get boring because I know the route so well.

[IdahoViking]

Ugh, I hate long 'auto pilot' trips.

Well, drive safe and have fun.

[Tifflex]

I took this morning off because I went to bed too late. I was up decorating for Christmas and lost track of time. I will walk tonight and workout tomorrow.

I was determined to find a gym that was going to be open while I'm visiting family. I found a Y that will be open Friday and Saturday:D. I didn't ask about the equipment but I can work with what they have.

The gym is 20 miles away but who cares...it's a gym and it's open. I hope I don't overdo it because it's going to cost me $10 a day + gas and I like getting my money's worth:).

Have a wonderful day all!

[IdahoViking]

I took this morning off because I went to bed too late. I was up decorating for Christmas and lost track of time. I will walk tonight and workout tomorrow.

I was determined to find a gym that was going to be open while I'm visiting family. I found a Y that will be open Friday and Saturday:D. I didn't ask about the equipment but I can work with what they have.

The gym is 20 miles away but who cares...it's a gym and it's open. I hope I don't overdo it because it's going to cost me $10 a day + gas and I like getting my money's worth:).

Have a wonderful day all!Even if they just have a pool, swimming will provide nearly a full body workout PLUS cardio.

[dbx]

I took this morning off because I went to bed too late. I was up decorating for Christmas and lost track of time.

Already?! :)

I hope you have a wonderful Thanksgiving, Tiffany. This weather is crazy, but I'll take it, eh? ;)

[IronIc]

I am traveling by car Jon. I have to watch out for the deer and men receiving pleasure while driving..long story.:eek::eek::eek:


I am going to Richton, MS pop. ~1000:). Since I won't take the dog with me, it will take me about 6 hours. It's not a bad drive but can get boring because I know the route so well.
Nice long drive. Be careful while you're out on the road, Tiff!

[IronIc]

I took this morning off because I went to bed too late. I was up decorating for Christmas and lost track of time. I will walk tonight and workout tomorrow.

I was determined to find a gym that was going to be open while I'm visiting family. I found a Y that will be open Friday and Saturday. I didn't ask about the equipment but I can work with what they have.

The gym is 20 miles away but who cares...it's a gym and it's open. I hope I don't overdo it because it's going to cost me $10 a day + gas and I like getting my money's worth.

Have a wonderful day all!
Now that's dedication ;) I know I won't be anywhere near a gym on Thursday, but Friday, yes.

[orca]

Hey Tiffany. Have a safe trip and a great Turkey Day.

[Hot Rose]

Have a great time Tiffany :)

http://www.flagsplus.com/flags/13030tg_happy_thanksgiving.jpg

[IronIc]

http://i184.photobucket.com/albums/x248/ferrelljoy/thanksgiving7.gif

[Bob45]

Happy Thanksgiving Tiffany!

[flywheel99]

I am traveling by car Jon. I have to watch out for the deer and men receiving pleasure while driving:eek:..long story.

what the ____!??


I love that movie Jon. What's your favorite scene?

there are so many great scenes. but from the motel room...

"Those aren't pillows...!!!"

[ArchAngel'73]

Happy Thanksgiving and drive safe Tiffany.:)

[Tifflex]

Already?! :)

What can I say, I love Christmas decorations.
[QUOTE=dbx;98430681]
I hope you have a wonderful Thanksgiving, Tiffany. This weather is crazy, but I'll take it, eh? ;)

Thanks Kevin and you do the same. It's pretty nice having 70 degree weather in November.

Now that's dedication ;) I know I won't be anywhere near a gym on Thursday, but Friday, yes.

I'm taking Thursday off Penney.


Nice long drive. Be careful while you're out on the road, Tiff!

Thank you!

what the ____!??
I've witnessed this twice and each time I've been dumbfounded but couldn't look away:eek:. I guess it helps pass the time:o.


there are so many great scenes. but from the motel room...

"Those aren't pillows...!!!"
That's one of my faves too. I also like the one where they get turned around and the other drivers attempt to alert them..classic.

[Tifflex]

Hey Tiffany. Have a safe trip and a great Turkey Day.
+

Have a great time Tiffany :)
+
http://www.flagsplus.com/flags/13030tg_happy_thanksgiving.jpg
+

http://i184.photobucket.com/albums/x248/ferrelljoy/thanksgiving7.gif
+

Happy Thanksgiving Tiffany!
+

Happy Thanksgiving and drive safe Tiffany.:)

Thanks for the Happy Thanksgiving greetings!

[ChocoChick]

I am traveling by car Jon. I have to watch out for the deer and men receiving pleasure while driving:eek:..long story.

*pulls up a chair*

I've got time! :D

[Tifflex]

Good morning all and Happy Wednesday:D!

I got back on track with my workouts this morning. I had a good time in the gym this morning despite not being prepared. I woke up later than normal so I only had peanut butter preworkout. I also left my Xtend in the refrigerator. I thought about it half way to the gym but was pressed for time. I found an empty water bottle in my gym bag and used it. I obsessed for a while about how dirty/germy my own bottle was. Obsessing over germs while squatting is a recipe for disaster so I shook off the mind games and had a good workout.

Here is what I did:

Back Squats:
15x45, 10x95, 10x115, 6x135, 4x145 (+10lbs)

The last set was parallel.

SLDL:
2x8x135, 7x135

I really wanted the last rep on set 3 but my grip gave out. I increased reps on all three sets.

Front Squats:
2x8x75, 6x95 (+30lbs)

DB Walking Lunges:
10 steps each leg holding 25's
10 steps each leg holding 30's

Workout Duration: 32:28:D.

[Tifflex]

*pulls up a chair*

I've got time! :D

;)

[ChocoChick]

Those are some strong squats, Tiffany. :) I hate it when I forget my drink at home. Not only do I get thirsty at the gym,, but drinking gives me something to do between sets.

Happy Thanksgiving!

[IdahoViking]

Good morning all and Happy Wednesday:D!

I got back on track with my workouts this morning. I had a good time in the gym this morning despite not being prepared. I woke up later than normal so I only had peanut butter preworkout. I also left my Xtend in the refrigerator. I thought about it half way to the gym but was pressed for time. I found an empty water bottle in my gym bag and used it. I obsessed for a while about how dirty/germy my own bottle was. Obsessing over germs while squatting is a recipe for disaster so I shook off the mind games and had a good workout.

Here is what I did:

Back Squats:
15x45, 10x95, 10x115, 6x135, 4x145 (+10lbs)

The last set was parallel.

SLDL:
2x8x135, 7x135

I really wanted the last rep on set 3 but my grip gave out. I increased reps on all three sets.

Front Squats:
2x8x75, 6x95 (+30lbs)

DB Walking Lunges:
10 steps each leg holding 25's
10 steps each leg holding 30's

Workout Duration: 32:28:D.After reading this, I am now too fatigued to do my own w/o!

Great job (as usual).

[claycat]

[QUOTE=thinton;98420441] I have to watch out for the deer and men receiving pleasure while driving:eek:..long story.


OMG, LOL! I really LOLed. Been there and seen that and more.

You have a great Thanksgiving!
http://i184.photobucket.com/albums/x309/elbow6980/Happy_Thanksgiving.jpg

[IronIc]

Good morning all and Happy Wednesday:D!

I got back on track with my workouts this morning. I had a good time in the gym this morning despite not being prepared. I woke up later than normal so I only had peanut butter preworkout. I also left my Xtend in the refrigerator. I thought about it half way to the gym but was pressed for time. I found an empty water bottle in my gym bag and used it. I obsessed for a while about how dirty/germy my own bottle was. Obsessing over germs while squatting is a recipe for disaster so I shook off the mind games and had a good workout.

Here is what I did:

Back Squats:
15x45, 10x95, 10x115, 6x135, 4x145 (+10lbs)

The last set was parallel.

SLDL:
2x8x135, 7x135

I really wanted the last rep on set 3 but my grip gave out. I increased reps on all three sets.

Front Squats:
2x8x75, 6x95 (+30lbs)

DB Walking Lunges:
10 steps each leg holding 25's
10 steps each leg holding 30's

Workout Duration: 32:28:D.
Strong legs, Tiffany :D

One should never worry about germs when squattin' :p

Have a nice, safe trip!

[Tifflex]

Those are some strong squats, Tiffany. :) I hate it when I forget my drink at home. Not only do I get thirsty at the gym,, but drinking gives me something to do between sets.

I'm with you Elise, I like drinking between sets. It's my built in rest time otherwise I wouldn't rest long enough.


Happy Thanksgiving!

Thanks and same to you:D.

After reading this, I am now too fatigued to do my own w/o!

Great job (as usual).

Thank you Tedd. I am feeling some tightness in my tush;).

[QUOTE=thinton;98420441] I have to watch out for the deer and men receiving pleasure while driving:eek:..long story.


OMG, LOL! I really LOLed. Been there and seen that and more.

You have a great Thanksgiving!
http://i184.photobucket.com/albums/x309/elbow6980/Happy_Thanksgiving.jpg
People are weird Catharine but I followed along for the 'view'.

Strong legs, Tiffany
One should never worry about germs when squattin' :p

Have a nice, safe trip!

Thanks Penney. I have a love/hate relationship with leg day. The exercises are so effective yet humbling. I tend to 'talk' a lot in my head and this morning my obsession was germs...my own germs.

Have a great Thanksgiving!
.
.
.
Cardio
30 min dog walk

[dartol]

Thank you Tedd. I am feeling some tightness in my tush;).


Woohoo! LOL Happy Thanksgiving Tiffany!
http://i82.photobucket.com/albums/j271/dartol/funstuff/th3694.gif

Darren

[Tifflex]

I hope everyone had a great Thanksgiving holiday! I enjoyed my time with family.

I was able to get in a workout on Friday with my 21 year old nephew who was home from college. He asked me to help him lose 8-10 lbs about six weeks ago. I outlined a basic diet and workout routine for him. He's a former athlete so he knows his way around a weight room. I'm happy that I was able to use what I've learned to help him. He and I had a great workout and were able to bond over weights.

We worked Chest/Back/Tris/Abs.

BB Flat Press
15x45, 10x95, 6x115

It was nice having a spotter on the 115. I felt very confident and could have pushed more.

DB Inc Press
10x25, 10x30, 6x35

DB OH Ext
3x10x30

Pec Deck
2x10x75, 8x80

Assisted Chins
6@80lbs, 2x6@70lbs

This was a different brand from the one my Gold's has. Last time I struggled with 85lbs.

SS Roman Chair leg raises
3x15

WG Lat Pulls
2x10x90, 6x105

1-arm DB Rows
2x6x50

I felt tired on these so I didn't do attempt a 3rd set.

Cable Rows
2x8x75, 6x90

Rope pushdowns
3x8x50

SS w/Decline situps
1x25, 1x20

The workout took about 50 minutes including 10 min warm up walk.

Have a great evening!

[jocularric]

I was able to get in a workout on Friday with my 21 year old nephew who was home from college. He asked me to help him lose 8-10 lbs about six weeks ago. I outlined a basic diet and workout routine for him. He's a former athlete so he knows his way around a weight room. I'm happy that I was able to use what I've learned to help him. He and I had a great workout and were able to bond over weights.
That's cool Tiffany. You're your family's authority on fitness. It's fun sharing this stuff isn't it?

[Tifflex]

That's cool Tiffany. You're your family's authority on fitness. It's fun sharing this stuff isn't it?

Hi Ric!

I have become the fitness expert in the family. My family has watched as I've slowly lost and kept off 60+lbs so they trust what I've done. Having my nephew ask for my help was truly touching. He's 6'3" and now weighs 210lbs after losing 12 lbs of fat.
.
.
.
I was too tired from my trip to get up at 4:00 to go the gym. I did 23 minutes of cardio instead.

I took my bf measurement this morning and I am down to 24.4%:D. I didn't get on the scale because it's useless after a carb filled holiday.

Have a great day all!

[orca]

Tiffany, Glad you had a great weekend and got to share what you've learned. Have a great day!

[Hibiscus09]

I took my bf measurement this morning and I am down to 24.4%:D. I didn't get on the scale because it's useless after a carb filled holiday.

Have a great day all!

Woohoo!!! :) Congrats to you, Tiffany!

I hope you have a very nice Monday. :)

[IdahoViking]

Glad to hear that you made it back home safely!

[ArchAngel'73]

Congratulations on your progress, the results were well earned.
That's very nice of you to be helping your nephew! Its about time some of the family listened to you.

[ChocoChick]

Hi Tiffany - welcome back! Congrats on the BF measurement - that is awesome. You are in the fitness range now. :)

[Samraiwise]

Welcome back, Tiffany!! I'm glad to hear you had a wonderful time!!

I hope everyone had a great Thanksgiving holiday! I enjoyed my time with family.

I was able to get in a workout on Friday with my 21 year old nephew who was home from college. He asked me to help him lose 8-10 lbs about six weeks ago. I outlined a basic diet and workout routine for him. He's a former athlete so he knows his way around a weight room. I'm happy that I was able to use what I've learned to help him. He and I had a great workout and were able to bond over weights.
I know what you are talking about, because I have a 20-year-old niece who goes to a university of foreign studies. Whenever I visit my sister's, my niece always welcomes me with her beaming smile. Because nobody else in our family understands her passion for foreign languages. *wink* I talk with her more than my daughter...which is bitter sweet though, haha.

And the workout, nicely done as always!! *wink*

I missed your smile, see you around!! http://www.angelfire.com/nb/kazuo/img/sm_smile.gif

[IronIc]

Welcome back Tiffany! Great job on the workout (35's on the DB Incline - wooohooo!) You're rocking it on the assited chins, too.

Yay on lower bf! You are definitely doing your thing. Too cool on being the "fitness expert of the family." :D

I did 8 reps with the 25's last night on the incline press. I am going to try to catch up with you! ;) You really motivate me Tiff :D

[IdahoViking]

Someday I hope to be as strong as you in the DB Inclines.

[joed]

Happy tuesday tiffady, er, um, tiffany.

[Tifflex]

Glad to hear that you made it back home safely!

Thanks Tedd! I had a nice trip.

Congratulations on your progress, the results were well earned.
That's very nice of you to be helping your nephew! Its about time some of the family listened to you.

Thank you Brian! I have to find a way to keep up with you:).
I have 7 nephews and 1 niece and enjoy my time with each of them. It's gratifying when the older ones actually listen to my advice.


Hi Tiffany - welcome back! Congrats on the BF measurement - that is awesome. You are in the fitness range now. :)
Thanks Elise. It feels nice having those numbers go down. I think I was 35% back in February.


Welcome back, Tiffany!! I'm glad to hear you had a wonderful time!!
I know what you are talking about, because I have a 20-year-old niece who goes to a university of foreign studies. Whenever I visit my sister's, my niece always welcomes me with her beaming smile. Because nobody else in our family understands her passion for foreign languages. *wink* I talk with her more than my daughter...which is bitter sweet though, haha.

My niece, Olivia, is six and I know what it's like to get that beaming smile. I am very blessed. It's great you two have something in common.




I missed your smile, see you around!! http://www.angelfire.com/nb/kazuo/img/sm_smile.gif

I will bring it back when my Front Double Bi is better:D.

[Tifflex]

Welcome back Tiffany! Great job on the workout (35's on the DB Incline - wooohooo!) You're rocking it on the assited chins, too.
Thanks Penney. I think the assisted machine was quite different from my Gold's. We will see how I do when I work back.


Yay on lower bf! You are definitely doing your thing. Too cool on being the "fitness expert of the family." :D
It was nice seeing the Omron go down. I 'hid' it for almost a month but decided to bring it out to check my bodyfat.




I did 8 reps with the 25's last night on the incline press. I am going to try to catch up with you! ;) You really motivate me Tiff :D

Great job on the 25's! You can do it! Btw, I enjoy being chased:p.


Someday I hope to be as strong as you in the DB Inclines.

Hiya Tedd! I'm not that strong...just determined.

Happy tuesday tiffady, er, um, tiffany.

Hi Joe, I kinda like tiffady:D.
.
.
.
For that last 3-4 days I've been having problems with my appetite. Food is just not interesting to me and I love to eat. I enjoyed Thankgiving and indulged in a lot treats but have had little interest since then. I normally eat every 3-4 hours but lately I'm eating only when hungry which leads me with a huge calorie deficit. I'm forcing myself to eat Pre/Post workout too.

I've been getting enough rest, vitamins, water, fish oil, etc. I don't need a lot of variety in my diet and maybe my body needs a change. Has anyone else had this problem? Am I just in an eating funk?

[IdahoViking]

...
Hiya Tedd! I'm not that strong...just determined.
...

Thus far, my biggest problem is that my right shoulder fatigues and weakens so quickly. Once that happens than I lose control of the DB. I think I would risk further injury if I tried to up the wieghts at this point in time.

Once I get the deltoids stabilized (plus get accustomed to the exercise), I think I'll be able to go much heavier.

Until then, a little of something is better than a lot of nothing.

[Nikonguy]

Good morning Tiffany, have a "Wonderful Wednesday". :D

[ArchAngel'73]

For that last 3-4 days I've been having problems with my appetite. Food is just not interesting to me and I love to eat. I enjoyed Thankgiving and indulged in a lot treats but have had little interest since then. I normally eat every 3-4 hours but lately I'm eating only when hungry which leads me with a huge calorie deficit. I'm forcing myself to eat Pre/Post workout too.

I've been getting enough rest, vitamins, water, fish oil, etc. I don't need a lot of variety in my diet and maybe my body needs a change. Has anyone else had this problem? Am I just in an eating funk?
I think its your mind.
You've nailed down the diet, had much success, and now value that success and health over food enjoyment.
It is a weird place to be mentally, but it will grow on you.;)
Keep it up Tiffany, the rest will be so much more easier.

[Tifflex]

Thus far, my biggest problem is that my right shoulder fatigues and weakens so quickly. Once that happens than I lose control of the DB. I think I would risk further injury if I tried to up the wieghts at this point in time.

Once I get the deltoids stabilized (plus get accustomed to the exercise), I think I'll be able to go much heavier.

Until then, a little of something is better than a lot of nothing.
I agree with you Tedd, a little something is better than a lot of nothing. I think you'll have that right shoulder strengthened in no time. Keep working!


Good morning Tiffany, have a "Wonderful Wednesday". :D

Thank you Ed!

I think its your mind.
You've nailed down the diet, had much success, and now value that success and health over food enjoyment.
It is a weird place to be mentally, but it will grow on you.;)
Keep it up Tiffany, the rest will be so much more easier.
Thanks Brian. I do think it's my mind but I know I have to eat to fuel my workouts and my body.
.
.
.
Happy Wednesday all!

Work and life have been very busy this week and I haven't been to the gym. I am a little cranky and need my gym fix:D. Tonight is a little iffy but I may do a few excercises at home. I'm back on schedule tomorrow morning.

I went to the grocery store last night and sort of walked the exterior to see what would catch my eye. I'm not much of a red meat eater but ended up getting eye round steak. I also stocked up on turkey breast (sliced from the deli), eggs, fuji apples, navel oranges and bananas.

Have a wonderful day!

[HoosierHardGain]

Work and life have been very busy this week and I haven't been to the gym. I am a little cranky and need my gym fix:D. Tonight is a little iffy but I may do a few excercises at home. I'm back on schedule tomorrow morning.



It's frustrating when life gets in the way. But, really if you're consistant in your diet and workouts, you won't really suffer. You've done so well, Tiffy, I think you'll be just fine :)

[IdahoViking]

Happy Humpday Tiffany! :D

[IronIc]

Hi Tiffany! I look forward to the day food does not interest me :p haha! :)

Have a wonderful Hump Day!

[orca]

Happy Hump Day Tiffany.

I go though periods when food just does not interet me, not often but it does happen, especially when I'm eating the same old same old. I do know that I do need to eat well for me have a good training session and a good hard training session makes me hungry. What a circle. :D

[BoiseLifer]

Hi Tiffany, Thought I would swing by and check our your progress. Looking great and you are very strong! =)

[Bob45]

Hi Tiffany! I look forward to the day food does not interest me :p haha! :)

Have a wonderful Hump Day!

X2

[joed]

Eye of round can be good. How did (are you) going to make it? Broiled with onions & 'shrooms, or fried in a little EVOO? Hope your, um, hump day was good.