protein question

[snickolichuk]

how much protein should i be eating in one day? i'm 6'2 200lbs
and also calories how much? also i am trying to gain weight ....

thanks

[icequeen]

Rules of thumb:
protien: 200-300 (1-1.5g per day per pound of body weight)
calories: around 3000 (15 for each pound of body weight)