ZEUS LOG ( sponsored)

[alvin1]

This will be my ZEUS log

First I would like to thank?s GYM GOD for this opportunity, he his a great guy and a great contributor to this forum , but I will tell the truth about the results I will obtain with the ZEUS no worries !

Here some info on me

Age 29
height 6 feet
weight 215 lbs
bodyfat 15 % ( using electronic fat calypters first thing in the morning, at 3 different places )

Goal
I would like to drop some bodyfat and increase my strength during this period with the help of ZEUS, so it going to be more of a recomp , not a all mass attack log

Training
I will train the MAX-OT way during this period, with some cardio on day I don?t train with weight
I will aim for 300 gr of proteins/ 300gr of carbs and 55 gr of fat on weight training day
I will aim for 300 gr proteins / 225 -250 gr of carbs and 55 gr of fat on cardio and off day

Others supplements uses
Protein powder
meal replacement
Night time protein on weight training night only
multivitamin
vitamins c 1000 mg pre and post workout
cre-ethyl thunder ( I have been using it for the past 30 day, so it will not interfere with the result of this log )
Fish oil

Ok lest quit talking and let me introduce you to the star of the day

Link:

http://www.bodybuilding.com/store/fus/zeus.html


What's In It?
Serving Size: 2 CapsulesServings Per Container: 60
Amount Per Serving:
Tribulus terrestris 410 mg
(Puncture Vine fruit standardized to 80% saponins - 20% protodioscin)
Eurycoma longifolia
(Long Jack root standardized to 20:1 extract) 400 mg
Testofen Trigonella foenum-graecum
(Fenugreek seed standardized to 50% fenuside) 200 mg
Rhodiola rosea (Golden Root standardized to 4% rosavin) 180 mg
Bioperine? Piper nigrum
(Black Pepper fruit standardized to 95% piperine) 4 mg
Other Ingredients:
Gelatin, microcrystalline cellulose, magnesium stearate.
Directions: Take 2 Zeus capsules, twice daily with food ? in the morning and evening.


Formulated To Boost Muscle Building Testosterone Levels Naturally!
. Testosterone is the power of every Gym-God -without it, you're just a mere mortal. The fact is: Gym-God's only lift heavy weights, they enter the gym ready to build muscle, ready to battle, ready to bring war. Gym-God's are big, strong and confident, they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles, fast! Zeus powers every Gym-God. Zeus spikes your testosterone and explodes your muscle growth in every direction. Get Zeus. Be a Gym-God. Leave the shattered remains of the gym behind you. Zeus is the test (testosterone) booster that instantly blasts your muscle growth to god-like levels. The scientifically proven formulation elevates your testosterone levels, increasing your muscle density and hardness, leaving your competitors hanging their heads in shame.
What Will Happen?
You'll be a Gym-God. Big. Strong. Confident. Your test levels will spike. You'll enter the gym - ready to build muscle, ready to do battle?ready to bring war. You'll quickly pile on plate after plate and build thick, dense, hard muscles. Zeus explodes your muscle growth in every direction and blasts away your limits. Others will gaze upon you with awe and child-like reverence, wondering about your secret, but you'll know that Zeus is your edge, your weapon that sets you apart. Get Zeus. Be a Gym-God. Leave the shattered remains of the gym behind you. Plus Zeus is the test booster that builds muscle safely. Zeus is side-effect free so you'll build thick, dense, hard muscles, fast!
The Research
Tribulus terrestis Research:
Tribulus Terrestris has been shown to boost testosterone levels naturally through a unique mechanism. Basically, it stimulates leutinizing hormone (LH) production from the anterior pituitary gland, which in turn stimulates testosterone production. Some clinical studies have shown that tribulus can enhance LH and free testosterone levels in healthy subjects by 70 and 40 percent, respectively. 1
Eurycoma longifolia Research:
Eurycoma longifolia has been shown to increase muscle growth and strength, decrease body fat, inhibit sex hormone binding globulin suggesting an increase in free testosterone. With this research of the increase of testosterone, bodybuilders are certain to pack on more muscle. 2
Testofen Research:
Testofen has been proven to boost testosterone levels therefore increasing muscle mass. Testofen acts like testosterone by binding to the testosterone receptor sites and creating testosterone like activity. So it's activity is two fold. Testosterone increase is not just like turning on a tap wherein you fill as much of Testosterone as you want. The body has a balancing mechanism and each human body has it's own threshold for basal Testosterone levels. 3
Rhodiola rosea Research:
Rhodiola rosea is a safe, effective, non-steroid supplement that has been proven to enhance performance and accelerate muscular recovery. This ingredient possesses pharmacologically anabolic activity. 4
Bioperine Research:
Bioperine is a proprietary ingredient, which has been clinically shown to increase the bioavailibility of nutritional supplements, thus making them more effective. Bioperine activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood. 5
Scientific References:
. Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):208-15. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Antonio J, Uelmen J, Rodriguez R, Earnest C.
. Ang HH, Cheang HS. Effects of Eurycoma longifolia jack on laevator ani muscle in both uncastrated and testosterone-stimulated castrated intact male rats. Arch Pharm Res. 2001 Oct;24(5):437-40.
. Gencor Pacific Inc. 2005. The effects of Testofen in animal studies for Testosterone Boosting,...and Muscle Mass Enhancement. Testofen is a trademark owned by Gencor Pacific Inc., USA.
. Seifulla, 1999. The effects of Rhodiola rosea as a safe, effective, non-steroid supplement to enhance performance and accelerate muscle recovery.
. Muhammed Majeed, Vladimir Badmaev, Rajendran. July 16, 1996. The use of Piperine to increase the bioavailabilty of nutritional compound. Bioperine is a trademark of Sabinsa Corporation.

[alvin1]

Ok tonight will be my first workout with those bad boys, also I will take a total of 3 caps at breakfast and 3 cap at dinner time, since I weight 215 pound, GYM GOOD recommend to bump it to 6 caps per day !

See you tomorrow ! :D

[Gym God]

Front row seat...here we go!!! :D

[5Six]

I am hurt. No mention of me of this! I am not subscribing now :p

Oh wait -- to late :D

[redvision]

Best of luck with Zeus bro, I'll be following!

Red

[alvin1]

Thank you for stopping by guys !

5-6 ! is a great guy to !!! :D sorry buddy !

OK so last night updated :

Training :

Deadlift 2x4-6 415 lbs
Lat pull down narrow grip 2x4-6 200 lbs
One arm DB row 2x4-6 110lbs ( the go to 115 lbs at my gym ! what would a do next when ZEUS kick in ?? complaint to the Gym owner :D )

DB biceps curl 2x4-6 60 lbs
Straight bar biceps curl 2x4-6 115 lbs

Behind the back wrist curl 2x max rep 115 lbs
reverse barbell curl 2 x8-10 70 lbs

Diet: Protein 261 /carbs 297 / fat 85 / cals 2997
I will need to bump up the protein to 300 g to get the full effect of the upcoming surge of testosterone !

Observation : Nothing major to report yet ! Well I was sweeting a little more than usual.

Questions for Gym God or 5-6: How long will it take before I start to feel the effect ?


tonight I will it chest / shoulders / triceps !

[5Six]

Questions for Gym God or 5-6: How long will it take before I start to feel the effect ?


I noticed Zeus kicking in around a week or so. Mainly by an increase in strength, keep in mind though everyone responds differently.

[alvin1]

I noticed Zeus kicking in around a week or so. Mainly by an increase in strength, keep in mind though everyone responds differently.

Ok thank you for the head up !

[alvin1]

I noticed Zeus kicking in around a week or so. Mainly by an increase in strength, keep in mind though everyone responds differently.

Ok thank you for the head up !

[alvin1]

He 5-6 thank you for the head up !

February 21, 2007

Training

Bench press 3x4-6 265 lbs
Incline DB press 2x4-6 95 lbs
Dip body weight + 50 lbs 1 x 6 resp + 1 drop set to the max with only the body weight

Standing Military press 2x4-6 155 lbs
DB side lateral 2x6-8 35 lbs last set 1 drop set with 25 lbs to the max

Lying triceps extension 2x4-6 95 lbs
cable pusdown 2x4-6 190 lbs

Diet :

267 proteins/308 carbs/ 64 fat for around 2876 cals

Observation :
Good training, it was the first time a fallow this routine , I find it a bit long compare to the other max-ot program, I will get use to it.

ZEUS : nothing to say so far !

Tonight LEGS and CALVES

[5Six]

Great first chest workout to kick things off! How did legs go yesterday?

Noticing anything yet?

[alvin1]

February 22, 2007

Training :

Leg press 3x4-6 16 plates ( 45 lbs ) + 50 lbs
Squat 2x4-6 315 lbs
Stiff leg deaflift 2x6 250 lbs

Vertical calves push 2x6-8 140 lbs
Horizontal calves ( one at the time ) 4 plates

Diet : Proteins 286 / Carbs 277 / Fat 65

Observation :

He 5-6 ( answering your question), so far the only thing to report is a little pain sensation in my right ball, nothing to crazy , just like I can feel them working, you know like when it been a little while since you have empty them lol sorry for so much detail :D . Ist more pronounced at the end of the afternoon, after my second dose around 4 PM everything is back to normal. So I can feel the product working ! :D

My squat was hard for the last 2 workout when I did start with them, I was struggling with 315 lbs, last night I had to start with legs press ( because the squat rack was taken at that time ) So I was telling my self that the 315 lbs squat will be hard , but I did my 2 set whit ease, much better than my other workout with the same weight ( 315 ) So maybe it ZEUS who is starting to kick in !

Except from that everything is normal !

Tonight I will rest !

And I will it back/biceps/forearm again on Saturday

[5Six]

I know exactly what your talking 'bout. And we will just leave that at that. haha!

Thats awesome 'bout the squats. I am thinking that you telling yourself that it will be hard to squat 315 after leg presses helped you out!

[alvin1]

February 23, 2007

No training

Cals 3179
Proteins 314
carbs 267
fat 95

February 24, 2007

Training :

Pull up bodyweight + 10 lbs 2x4-6
Barbell row 2x4-6 225 lbs
Close grip pull down 2x4-6 225 lbs + 1 drop set to the max with 180 lbs

DB biceps curl 2x4-6 60 lbs
Straight bar curl 2x4-6 115 lbs + 1 drop set max reps with 75 lbs

behind the back wrist curl 115 2 x max resp
reverse barbell curl 2x8-10 75 lbs + 1 drop set max resp at 45 lbs

Diet :

Cals 3325
Protein 283
Carbs 366
Fats 81

Observation : Good energy throw the workout , pump was good to.
Notice that i have pimples comming out, good sign of testosterone increase, testicular pain is gone to.

February 25, 2007

No training

Diets
Cals 2810
Protein 165
Carbs 335
Fat 90

Tonight i will only do some max-ot cardio training.

[Gym God]

Hey alvin1 - how you doing bro? I like your training....heavy *ss weight with just the right reps. What is your workout schedule - every second day?

[alvin1]

Hi gym god here is the split of my workout


Week 1
1.
Monday: Back, Biceps, and Forearms
Tuesday: Chest, Shoulders, and Triceps
Wednesday: Legs, Calves, and Abs
Thursday: Off Day
Friday: Back, Biceps, and Forearms
Saturday and Sunday: Off Days

Week 2
Monday: Chest, Shoulders, and Triceps
Tuesday: Legs, Calves, and Abs
Wednesday: Off Day
Thursday: Back, Biceps, and Forearms
Friday: Chest, Shoulders, and Triceps
Saturday and Sunday: Off Days

Week 3
Monday: Legs, Calves, and Abs
Tuesday: Off Day
Wednesday: Back, Biceps, and Forearms
Thursday: Chest, Shoulders, and Triceps
Friday: Legs, Calves, and Abs
Saturday and Sunday: Off Days

[alvin1]

I also forgot to mention that on my last workout , I was feeling really tired, so I did take one of the new FUBAR, ( I have been given 4 of those to test ) I did have a good workout, nothing extraordinary, but I was feeling like **** before, so it did help me to have a normal workout, that would have not take place if I didn?t have taking it. I will try one when I feel better , and try 2 at the time at another workout during the log.

[Gym God]

Cool - definately try it when you are feeling normal. I always find that when I am tired that more often then not - a stim does not hit me the positive way that it should. I am great with 1 capsule of the new formula but you should be good with 2 capsules 'once in awhile'. :)

[Mickfootie]

Good luck with the log Alvin.

[alvin1]

Cool - definately try it when you are feeling normal. I always find that when I am tired that more often then not - a stim does not hit me the positive way that it should. I am great with 1 capsule of the new formula but you should be good with 2 capsules 'once in awhile'. :)

For sure!! :)

[alvin1]

Good luck with the log Alvin.

Thank you Mickfootie !

[5Six]

I also forgot to mention that on my last workout , I was feeling really tired, so I did take one of the new FUBAR, ( I have been given 4 of those to test ) I did have a good workout, nothing extraordinary, but I was feeling like **** before, so it did help me to have a normal workout, that would have not take place if I didn?t have taking it. I will try one when I feel better , and try 2 at the time at another workout during the log.


Cool - definately try it when you are feeling normal. I always find that when I am tired that more often then not - a stim does not hit me the positive way that it should. I am great with 1 capsule of the new formula but you should be good with 2 capsules 'once in awhile'. :)

Trust me two FUBAR are the f'n ****! No one ever told me I should only take one, so I decided two was a good number to start with. One of the best leg and chest workout I ever had, I swear.

FUBAR is always great for a good pick me up to get a guys ass to the gym too.

[alvin1]

February 27, 2007

No training today, I am feeling sick , sore throat !

Diet : 2911 cals
proteins 267
carbs 256
fat 91

February 28, 2007

Despite the sore throat and illness I was not able to keep away from the gym more than 2 day in a row !!!

Training :

Bench press 3x4-6 265 lbs
Incline DB press 2x4-6 100 lbs ( 5 lbs increase since last week )̧
Dips body weight + 50 lbs ( 10 lbs increase from last week ) + 1 drop set to the max

Standing military press 2x4-6 155 lbs
Side lateral 2x6-8 35 lbs ( 5lbs increase from last week )

Lying triceps extension 2x4-6 100 lbs ( 5 lbs increase from last week)
cable triceps push down 115 lbs ( did not use the same machine as last week )

Diet : cals 2955
proteins 275
carbs 286
fats 79

Observation : :O I was able to increase on most of my lift , event if I was sick !!! I think that ZEUS is really starting to kick in ! Tonight is leg I can wait, event if I don't feel 100 %

[5Six]

Don't push yourself too hard Alvin! I understand it's pretty difficult to advoid the gym for a small period of time when your "addicted" to it. Grats on your new PR! And glad to see Zeus is kicking in

/MomRant: Make sure you are drinking plenty of fluids!

[alvin1]

Don't push yourself too hard Alvin! I understand it's pretty difficult to advoid the gym for a small period of time when your "addicted" to it. Grats on your new PR! And glad to see Zeus is kicking in

/MomRant: Make sure you are drinking plenty of fluids!

Thank you for the advice mom :D

[alvin1]

February 28 , 2007

Training :

Squat 3x4-6 ( 1er set 315 lbs ) 2 other set 325 lbs ( + 10 lbs from last week )
Leg press 2x4-6 16 x45 plates + 50 Lbs
Stiff legs deadlift 2x6 265 lbs ( 20 lbs more than last week )

Calves push vertical 2x6-8 140 lbs
Calves push horizontal 2x6 4 x 45 lbs plates

Diet : Cals 3201
Protein 302
Carbs 325
Fat 77

Observation: I was feeling so so last night but I was able to increase in 2 exercises, ZEUS is helping here ! I have been stock on squat for a while its good to see the number moving !

[Gym God]

Great to see the increases in weight!!!

[5Six]

Dude, another PR -- awesome. Especially if you been stuck at the weight for awhile.

What do you mean by calf push horizontal or vertical though?

[Gym God]

Alvin...would you be missing in action?

[alvin1]

No sir I am BACK ! :)

March 1, 2007

training : 16 Minutes max-ot cardio style, sprint / jog

diet 2692 cals
proteins 266
carb 227
fat 80

March 2, 2007
training:

Deadlift 3x4-6 / first set 405lbs/ second and third set 425 lbs !! ( 10 lbs increase from last deadlift training )
Close grip pull down 2x4-6 205 lbs
one arm row 2x4-6 115lbs ( 5 lbs more than last week )

DB curl 2x4-6 60lbs
Barbell curl 2x4-6 115 lbs

behind the back wrist curl 115 x 2 time max reps
Reverse barbell curl 2x6-8 75 lbs

Diet : 3142 cals
protein 332
carbs 269
fat 82

Observation : I did take 1 Fubar before, and the energy was really good during the workout ! I am really please since my deadlift increase each week !


March 3, 2007

Off day

3107 cals
protein 271
carb 328
fat 79

March 4, 2007

Training :

Bench press 3x4-6 270 lbs ( 5 lbs increase )
Incline DB press 2x4-6 100 lbs
Dip 1x6 ( bodyweight + 60 lbs ) 10 lbs increase

Standing military press 2x4-6 155 lbs / second set 165 lbs ( 10 lbs increase last set )
Lateral 2x6-8 35 lbs

Lying triceps extension 2x4-6 105 lbs ( felt light will have to add next week )
Cable puhs down 200 lbs 2 set x max resp

Diet :
2948 cals
285 protein
281 carbs
76 fats

Observation: I did get out the night before and went to bad at 3 PM , thing I don't do really often anymore lol ! so I was feeling tire when a woke up at 10 PM, I decide to eat good foodl and go to the gym in the late afternoon. did take ! fubar to this time , I was really surprise that my training did go that weel ! I did increase in some off my lift !! The PUMP was really good to ! One off the best that I had for a long time! So the last night Beer pr The ZEUS are for something in that training lol! The increase Test is now starting to show in the pumps department. SO far ZEUS did really work well for me ! I AM excited since I am not half way done with this log ! More good thing to comme hopefully.

[5Six]

For having such a long night sounds like a killer workout for sure. Even if everything was not perfect. And dont' let the one night get you down. It the end it's one day of partying wont' screw it up. Your doing a great job so far.

[alvin1]

For having such a long night sounds like a killer workout for sure. Even if everything was not perfect. And dont' let the one night get you down. It the end it's one day of partying wont' screw it up. Your doing a great job so far.

Thank you 5-6


March 5, 2007

Training : Max-OT cardio style 16 minutes
Cable crunch 3 x max 100 lbs
Spike ball ( push up position / leg on a ball, you bring back your knee to your chest ) 2 x max resp

Diet:
Cals 2487
Protein 272
Carbs 181
Fat 75

Nothing to repport ! tonight is legs day ! SEE YA!

[5Six]

Spike balls are killer. How did your leg workout go? If you didn't do squats, your gonna get it! *Shakes his fist*

[alvin1]

Spike balls are killer. How did your leg workout go? If you didn't do squats, your gonna get it! *Shakes his fist*



CALM DOWN !!! of course I did squat !! :)


Marc 6, 2007

Training :

Squat 3x4-6 1 set 325 lbs / 2 and 3 set 335 LBS ( another 10 lbs more than last week )
Leg press 2x4-6 16 x 45 lbs plates + 50 lbs
Stiff leg dead lift 2x6 265 lbs ( need to increase went over target rep range )

Calves machine vertical push 2x6-8 150 lbs
Calves machine Horizontal push 2x6-8 4x45 lbs plates + 50 lbs

Diet :
Cals 2552
protein 289
carbs 196
fat 68

Observation : Ok before my ritual prework out preparation I did add a scoop of purple whraat to my cre-ethyl thunder. MAN !! I was really crank for the workout !!! I did increase another 10 lbs on squat ! I Am speechless ! Also the pimples in my face or now gone , I do have a couple that start to show on my shoulder ! Overall Mood is really good to.

March 7, 2007

No training , rest night

diet:
cals 2472
protein 259
carb 215
fats 64

Tonight I will do Chest / shoulder / triceps !

SEE YA !

[alvin1]

March 8 , 2007

training:

Bench 3x4-6 270 lbs
incline DB press 2x4-6 105 ( 5 lbs increase )
dip body weight + 60 lbs ( need to add more weight week , I did past my target reps range)

Military press ( Standing ) 2x4-6 165 lbs
Lateral DB press 2x6-8 35 lbs

Lying triceps extension 2x4-6 110 lbs ( 5 Lbs increase )
Cable triceps push down 190 2 x max reps

Diet:
calls 2682
protein 267
cars 219
Fat 82


Observation : I did increase in weight again on particular exercise, lately I did cut back on cars for the last 3 to 4 day and I still gaining in strength which is a good thing! So far ZEUS is working really well, to the point that I am thinking of buying another bottle to make it to 60 day! So far so good !

tonight is back / biceps/forearms

See YA!

[5Six]

CALM DOWN !!! of course I did squat !! :)



Haha! Adda boy! :D

Congrats on your new PRs!

You gotta some pictures though bro! Hardly know what you look like. Perhaps your just a giant mountain :confused: :D

[alvin1]

LOL !! Ye ZEUS Make me big as a mountain !

I don't have a digital camera ! This pic was taken by my friend during a backpack trip ! So no Photo for you mister !

MArch 9, 2007 ?

OFF

Diet
2839 cals

March 10 , 2007

Training pull up 2x4-6 bodyweight + 15 lbs
One arm row 2 x max 115 lbs ( did get 7 good reps on each side, each set )
Barbell row 2x4-6 225 lbs

DB curl 2x4-6 60 lbs
Barbell curl 2x4-6 115 lbs + 1 drop set with 85 lbs

Behind the back wrist curls 2xmax 115 lbs
Reverse barbell curl 2x6-8 80 lbs + 1 drop set at 65 lbs

Diet:
3243 cals
220 protein
359 carbs
103 fat

( Cheat day )

Obervation :
Energy is still good, pump is also good, feel confidant to lift heavy ! Good feeling.

March 11, 2007
OFF
Diet 2508 cals
190 proteins
275 carbs
72 fat


Tonight is Legs and Calfs !

[Gym God]

Glad to hear that the energy levels and lifting are doing good!!!

[alvin1]

March 12

Training
Squat 3x4-6 315lb / 2 and 3 set 345 lbs ( Another 10 lbs !!!)
legs press 2x4-6 16 plattes ( slow with really good forms )
Stiff legs deadlift 2x6 265 lbs

Calves vertical push 2x6-8 150 lbs
Calves Horizontal push 1x6-8 4 plattes + 50 lbs

Diets
2801 cals
294 proteins
260 carbs
65 fats

Observation : Another 10 LBS incease in the squat ! The more i ever did squat fore 6 reps was 365 ( On a M1T cycle ) so for me to do 345 is F...ing Great !


March 13

Off

diets
2827 cals
258 proteins
181 carbs?
119 fats


Tonight is cardio !
Tomorow i will start a new training split ! STAY tune!

[Gym God]

Great lifting alvin. It's funny that you mention the M1T. Back in the day I had put on some weight using M1T and my strength went up as well. I had a serious injury that prevented me from doing much and lost a lot of weight - I havn't touch M1T since and I don't plan too. I have been busting my ass off since Oct 1, 2006 and although my weight (mainly water) is not where it was - my strength is beyond what it was when I was taking the M1T...and a side note - I look a lot better and I am lot healthier with lots of energy. :)

[alvin1]

He Gym Good ! good worK !

After trying ZEUS, i am seriously considering throwing to the trash the rest of the PH i have in stock ! The YO-YO strenhgt gain and weight gain or not my fort anymore !

[alvin1]

March 14, 2007

Cardio MAX-OT style 16 minutes

Diet: 2507 cals
263 proteins
213 carbs
67 fats

March 15 , 2007

OFF


March 16, 2007

New Trainning protocol:
Bench press 2x4-6 275 lbs ( 5 lbs increase )
Incline Barbell press 2 x4-6 225 lbs
Incline DB press 2x4-6 100 lbs

One arm DB over head extension 1x4-6 35 lbs
Dumbell kick back 1x4-6 30 lbs
cable push down 190 lbs x max reps
Lying tricep extension 1x4-6 115 lbs + 1 drop set with 85 lbs

Diets:
3373 cals
342 proteins
319 carbs
81 fats

Observation: Strenght still going up ! I Feel confidant everytime a get to the gym to handle heavy weight, well, Heavy for me :D

March 17, 2007

Training :

Leg press ( squat rack was taken at that time ) 2x4-6 18 x 45 lbs plattes
Squat 3x4-6 345 lbs, the intensity on the last set was pretty intense, at the end off my set i was so red in the face, that i barely could hear noise for a good 2 minutes after my set , you know that little buzzing noise, you get when you are at the limit of your capacity!

Barbell lundge 2 x 4-6 135 lbs
Stiff legs deadlift 2x4-6 265 lbs

Diet:
3041 cals
293 proteins
240 carbs
101 fats

Observation: Zeus really help me with the intensity off my workout ! Strenght will go up next week on squat for sure !


March 18, 2007

OFF


March 19, 2007

Training:
Pull up Goal 50 reps ! in 3 or 4 set ! i did 30 reps in 4 set :( well that s what you got when you are to fat !
Barbell row 1x4-6 225 lbs
lats pull down 1x4-6 180 lbs
seated vbar row 1x4-6 245 lbs
seated cable row straight bar 1x4-6 225 lbs + 1 drop set at 195 lbs

DB curl 1x4-6 65 lbs
Straight bar curl 1x4-6 120 lbs + 1 drop set at 95 lbs

Diets:
2917 cals
275 proteins
254 carbs
89 fats

Observation: The pump was amazing tonight ! Feel great ! Good energy all day!

Tonight i will do shoulder ! and i will take my last sample of the NEW FUBAR Version ! SEE YA

[alvin1]

March 20, 2007

Training:
Standing military press 2 x4-6 185 lbs
Standing side lateral 2x4-6 40 lbs + 1 drop set with 30 lbs
Seated bent over lateral raise 2x4-6 30 lbs

Barbbel Shrug 3x 4-6 100 lbs + 1 Drop set with 80 lbs


Diet:
3322 cals
352 proteins
276 carbs
90 fats

Observation: I was impressed with my strengh in the military press. I did take my last sample of the new Fubar version, the energy was good.... but not as good as i expected. The old version didn't do much for me ...neither the new one....the energy was good but not intense as i was expected.

[5Six]

I am still here! School is kicking my ass. But I didn't forget 'bout you :D Glad to see your strength is going up in the military presses. I actually grew to appreciate the exercise I used to ahte =/

How many Fubar did you take pre workout?

[Gym God]

I did take my last sample of the new Fubar version, the energy was good.... but not as good as i expected. The old version didn't do much for me ...neither the new one....the energy was good but not intense as i was expected.

It looks like you are going to have to take 2 capsules at a time you cracker jack. :p

[srombado]

Alvin you are one strong dude. Solid workouts there bud.
I use Purple wraath also. killer product. Try it(2 scoops) with two Fubar before cardio, It a winning combo for some "balls to the wall" cardio sessions:D

[alvin1]

I am still here! School is kicking my ass. But I didn't forget 'bout you :D Glad to see your strength is going up in the military presses. I actually grew to appreciate the exercise I used to ahte =/

How many Fubar did you take pre workout?

Just one !

[alvin1]

It looks like you are going to have to take 2 capsules at a time you cracker jack. :p

I don't it anymore ! tabarnack ! :D

[alvin1]

Alvin you are one strong dude. Solid workouts there bud.
I use Purple wraath also. killer product. Try it(2 scoops) with two Fubar before cardio, It a winning combo for some "balls to the wall" cardio sessions:D

Thank you ! Comming from a big guy like you ! this is a nice way to CRANK ME UP !

[alvin1]

March 21 ,2007

Stair running in the basebal stadium !

Diets
260 p
296 c
70 f

Obseravtion : This kind of running is really hard ! your legs get so pump! But is a good feeling !

March 22, 2007

OFF

March 23, 2007

Legs press calves push 2x4-6 5x 45 lbs plates
calves push vertica; 2x4-6 160 lbs
calves push horizontal 2x4-6 4 x 45 lbs + 50 lbs

legs raises 2 x 20?
crunch 2x20

seated barbbel wrist curl 2x4-6 115 lbs
reverse barbbel curl 2x4-6 80 lbs + 1 drop set 70 lbs

Diets:
2864 cals

Observation : Not much to repport !

March 24, 2007

OFF


March 25, 2007

Bench press 3 x4-6 275 lbs
Incline barbbel press 2x4-6 225 lbs
Incline DB press 2x4-6 105 lbs ( + 5 lbs )

One arm behind the head 1x4-6 35 lbs
dumbbel kick back 1x4-6 35 lbs
Tricep cable push down 1x4-6 190 lbs x max reps
Skull crunch 1x4-6 115 lbs + 1 drop set with 95 lbs

Diets
3524 cals
282 proteins
347 carbs
112 fats

Observation : Another 5 lbs increase, i did cut on carbs on non training day, i now can fit in shirt that where to tight before ! And my strenght increase ! it feel good! So good that i did order another bottles of ZEUS and turn down another log on another test booster ! So 20 more day to go ! :D

[5Six]

Another 5 lb increase! Damn! Great work man. And thank you for continuing this log: D

[alvin1]

Another 5 lb increase! Damn! Great work man. And thank you for continuing this log: D

No probleme ! the Zeus is working good !

[alvin1]

March 26, 2007

Stair running

Diet: 3058 cals / 285 p / 295 c /82 f

Observation : Not much !


March 27, 2007

Training :
Squat 3x4-6 350 lbs
legs press 2x4-6 17 45lbs plates
Lunge DB 2x4-6 50 lbs
Stiff legs deadlift 2x4-6 265 lbs

Diet:
2880 cals
260 p
298 c
72 f

Observation : Another good workout !

March 28, 2007

Training:
Pull up 4 x max reps = 30 reps in 4 set
barbell row 1x4-6 225 lbs
lats pull down 1x4-6 180 lbs
seated cable row close grip 1x4-6 245 lbs
seated cable row large grip 1x4-6 225 lbs + 1 drop set at 195 lbs

DB biceps curl 1x4-6 65 lbs
Straight bar curl 1x4-6 120 lbs + 1 drop at 95 lbs

Diet:
2824 cals
302 p
233 c
76 f

Observation : Great workout ! the pump was really prononce ! i love it !

March 29,2007
Off

March 30, 2007

Sprint in stair
diet
2951 cals
221 p
339 c
79 f

March 31, 2007
Training:
Military press 3x4-6 185 lbs
Lateral raise 2x4-6 40 lbs + 1 drop at 30 lbs
behind shoulder DB 2x4-6 30 lbs

DB shrug 3x4-6 100 lbs + 1 drop at 80 lbs

Observation : Strong workout ! confident on the military press! ZEUS i really on !!


April 1, 2007

Calf push legs press machine 2x4-6 6 x 45 lbs plates
Calfs vertical push 2x4-6 160 lbs
Calfs Horizontal push 2x4-6 4 x 45lbs plates

Forearm inside curl on bench 2 x max reps with 115 lbs
reverse barberl curl 2x6-8 85 lbs + 1 drop set at 70 lbs

Legs raise 2x 20 ?
crunch 2x20

Diet:
2331 cals
247 p
203 c
59 f

Observation : Not much to repport that everything is going in the good direction !

April 2, 2007

Stair running

diet:
3007 cals
277 p
252 c
94 f

Observation: I love to run in the stair ! Great workout intense, short time ! MAX-OT way !

[5Six]

Damn! Everything is working in your favor, Solarize!

Hope you have a great Easter! Be safe.

[alvin1]

My name is Alvin1 by the way ;)


April 3, 2007

OFF

April 4, 2007

OFF

April 5, 2007

Training:

Bench 3x4-6 280 lbs
Incline Barbell press 2x4-6 225 lbs
Incline DB press 2x4-6 105 lbs

DB curl 2x4-6 65 lbs
Barbell Curl 2x4-6 125 lbs

Diets:

2724 cals
255 proteins
291 carbs
60 fats

Observation:
Another good workout 5 pound increase in the bench press and the barbell curl ! Nice!

April 6, 2007

Change in my training protocol, I have been training max-ot since November 2006, so my joints are starting to hurt a little bit , so for the next month at least I will train in the 8-10 reps range. Dropping the rest time between set from 3 min to 1 and half min.

Training:
Squat 3 x 8-10 315 lbs
Legs press 3x8-10 12 x 45 lbs plates
Barbell lunge 3x8-10 95 lbs
stiff legs deadlift 3x-10 225 lbs

Diets:
2596 cals
278 proteins
236 carbs
60 fats

Observation : The pump was really good ! But I did feel drain after that training, since I am not use to the shorter rest period. But the feeling of the blood rushing into the muscle is always good!


April 7 , 2007

I will do I first review today about ZEUS, since I am changing my training protocol and to gave I honest feedback.

Strength :

Start End
Bench press 4-6 reps range 265 lbs 280 lbs + 15 LBS

Squat 4-6 reps range 315 lbs 350 lbs + 35 lbs

Deadlift 4-6 resp range 415 lbs 425 lbs + 10 lbs
( Just to clarify thing I did not do deadlift since 3 week now, so it will probably be higher if this exercise was include in my new workout regiment )



Start End
Weight 215 lbs 220 lbs + 5 lbs

Bodyfat 15 % 14 % - 1%

Lean mass 183 lbs 189 lbs + 6 lbs !

The weight and fat where tested the 2 times first thing in the morning.


6 lbs increase is really good , in 47 days ! Plus keep in mind that during that log I was going from 200 - 300 grams of carbs per day comparing to 300 - 400 grams of carns per day in the month before. So my Strength have increase and I have drop dome bodyfat, I fell thigter and bigger!

I will update at the end of the 60 days for the body composition. I wanted to do it for the Strength gain immediately, since I wont be training in the same reps range for the rest of the log.

8 /9 April 2007

OFF both day !


April 10, 2007

Training :

DB shoulder press 3 x8-10 85 lbs
Upright row 3x8-10 100 lbs
Lateral raise 3x8-10 30 lbs

DB curl 3x8-10 45 lbs
Barbell curl 3x8-10 95 lbs

Legs raise 2x20
Crunch 2 x20

[5Six]

Damn it. Sorry for calling you the wrong name. Congrats on the strength gains and increase in bodymass! Alvin1. Can't wait to see what the final outcome is :)

[alvin1]

Damn it. Sorry for calling you the wrong name. Congrats on the strength gains and increase in bodymass! Alvin1. Can't wait to see what the final outcome is :)

No Harm done Body ;)

[alvin1]

April 11, 2007

Off

Diet

2828 Cals
275 proteins
216 carbs
76 fats


April 12, 2007

Training:

Bench press 4x8-10 245 lbs
Incline Bench press 3 x8-10 185 lbs
Dips 3x12-15

Triceps cable push down 3 10-12 72,5 lbs
Skull crunch 2x8-10 95 lbs
Cable french press behind back 2x 8-10 50 lbs

Diet

3151 cals
316 proteins
273 carbs
91 fats

Observation: Good workout i am getting use to the shorter rest period and the increase volume of work. Joint are feeling better to . sens of well being and libido up to!


April 13 2007


Squat 3x8-10 315 lbs
Legs press 3x8-10 12 plattes + 50 lbs
Barbell lundges 3x8-10 95 lbs

Calfs horizontal push 2x10-12 4 plattes + 75 lbs
Calfs Vertical push 2x10-12 95 lbs

Diet
3190 cals
296 proteins
346 carbs
70 fats

Observation : Good strong workout ! Still Feeling dam good !


April 14 2007

OFF

Diet
3018 cals
291 proteins
225 carbs
106 fats


April 15 2007


Training:

Pull up 4 x max reps
Barbell row 3 x8-10 175 lbs
Lats pull down 3x8-10 165 lbs
Seated cable row 2x8-10 195 lbs

Biceps DB curls 3x8-10 45 lbs
Barbell curls 2x8-10 95 lbs
Preacher curl 2x10-12 45 lbs

Diet

2865 cals
262 proteins
254 carbs
89 fats

Observation : Good pump throw all workout , fast , agressive .....ZEUS WAY ! ;)


4 more day to go before final rewiew !

[alvin1]

April 16, 2007


Training;

Standing Military press 4 x 8-10 135 lbs
Upright row 3x 8-10 95 lbs
Shoulder side lateral 3x 10-12 25 lbs + 1 drop at 15 lbs

Shrug 4x10-12 85 lbs +1 drop at 65 lbs

Reverse barbell curl 3x 10 -12 65 lbs

Spike ball ( knee to the chest ) 3 x max reps


Diet;

3497 cals
312 proteins
290 carbs
121 fats

Obeservation : Pain in the right shoulder , when a try to do DB shoulder press! I was able to get throw with Military press. Good workout, pump was good.

[alvin1]

Apr 17, 2007 OFF

2620 cals
229 proteins
201 carbs
100 fats

April 18, 2007

Training:
Bench press 3 x6 255 lbs
incline barbell press 2 x8-10 185 lbs
Dip 1 x max reps

Barbell curl 3x 6 105 lbs
Seated db curls 2x 8-10 40 lbs
seated preacher curls 1 x20 35 lbs

Diet:
3349 cals
284 p
263 c
129 fat

Observation : Another good workout! Two more days left before last weight and bodyfat test.

[Gym God]

Looking good alvin1. Glad to hear that the rest in between sets has been minimalized yet you are increasing your workload.

[alvin1]

Looking good alvin1. Glad to hear that the rest in between sets has been minimalized yet you are increasing your workload.

He GYM GOD ! everething is going fine except that my ZEUS is finish! :)

[alvin1]

April 19, 2007

OFF

Diet:
228 proteins
156 carbs
95 fats
2391 cals

April 20, 2007

LAST DAY S ON ZEUS !!!

Squat 3 x 6 315 lbs
Legs press 2x8-10 12 plattes ( 45 Lbs )
Hack squat 1 x20 6 x 45 lbs plattes

Diets:
2935 cals
238 proteins
255 carbs
107 fats

Observation: Another good workout! This was my last day on ZEUS ! i will provide a full review in the next day!

Thank you to Gym Good and 5-6 !

[alvin1]

Final Review Is Up In The Review Section !!!!!

[gazbag007]

Hey guys could you help me out a bit here my friend has quite the gym through to breaking his leg, he gave me No explode, Cellmass, and Zeus. Could i take the three of these together? am just starting out at the gym am 180lbs and slim tonned but want to get some seriouse mass before summer in a few months, my diet is good getting plenty cal and 300g protien every day and goos fats. any help with this would be amazing thanks again G

[Gym God]

I got you on your pm bro... my apologies on the delayed repsonse.

The answer for all other viewers - there is no problem stacking ZEUS with NoXplode and Cell Mass.