View Full Version : Bench
fball205
08-02-2003, 08:10 AM
Whats the fastest way to increase my bench max?
JP Lifter
08-02-2003, 10:41 AM
Lift weights.
fball205
08-02-2003, 11:22 AM
i dont know if i want advice from a kid who benches 150 and squats 200
JP Lifter
08-02-2003, 12:02 PM
Well thats too bad because no one else is going to give you any advice considering you can't even figure out where to properly ask a question.
This is the TRAINING JOURNALS section.
fball205
08-02-2003, 12:03 PM
i did that ***
bigmatt123
08-02-2003, 01:25 PM
for me its weird i gain real good 2 ways.either i do sets like
a set of 255 6 x
2 sets of 265 5 x
2 sets of 275 4 x raise 10lbs a drop a rep.or when that gets old i just bust the hell out of wide grip pushups every night and i know this sounds stupid but i swear it works for me.
JP Lifter
08-02-2003, 03:18 PM
Originally posted by fball205
i did that ***
Then why did you bother to post it here?
You don't seem like the kind of guy that most people would want to help.