new to PWRLIFTIN Need everyones help please

[RippeD2002]

I am 16 and i NEED GO GAIN AS MUCH STRENGTH IN A MONTH. Ive been working out for about a month now and i just found a program i am gunna try GIVE ME YOUR PROS AND CONS ON IT. I am also on a strct protein diet and im using OPTIMUM WHEY,starting tommrow PROLAB CREATINE,AND i made my own ZMA
MON- chest: flat bench press:
warmup: 10 reps
set 1: 5-6 reps
set 2: 3-4 reps
set 3: 1-2 reps

incline bench press:
set 1: 4-6 reps
set 2: 3-4 reps
set 3: 1-2 reps

heavy dumbell flies:
set 1: 8
set 2: 8
set 3: 6

ticeps: skull crushers
set 1: 6-8 reps
set 2: 5-6 reps
set 3: 3-4 reps

behind the back dips(put a 45lb plate on your lap or a 35lb plate)
set 1: failure
set 2: failure
set 3: failure



TUES: back
pull ups/chins:
set 1: failure
set 2: failure
set 3: failure

bent over rows
set 1: 10
set 2: 10
set 3: 6

deadlifts
set 1: 8
set 2: 6
set 3: 4

biceps:
incline dumbell curls(alternating
set 1: 10reps
set 2: 8reps
set 3: 6 reps

standing strait bar curls
set 1: 8 reps
set 2: 8 reps
set 3: 6 reps

calves:
seated calve raises
set 1: 15
set 2: 15
set 3: 10-12


THURS:
shoulders: military presses
set 1: 10 reps
set 2: 8 reps
set 3: 6 reps

side lateral raises
set 1: 10reps
set 2: 10reps
set 3: 6reps

reverse flies
set 1: 12reps
set 2: 10reps
set 3: 6-8reps

traps:
dumbells shrugs
set 1: 8 reps
set 2: 8 reps
set 3: 6 reps

smith press shrugs
set 1: 10reps
set 2: 12 reps
set 3: 14 reps

upper legs:
squats
set 1: 6 reps
set 2: 3-4 reps
set 3: 1-2 reps

lunges
set 1: failure
set 2: failure
set 3: failure

leg extensions
set 1: 10
set 2: 10
set 3: 6-8

leg curls
set 1 10
set 2: 8
set 3: 6

[Fullback_45]

Alright:

Mon- It looks alright. Scrap the dumbell flys. Try and keep your reps on the school 6-8, stay a few reps shy of failure, four or so.
The deeps to failure are detriminal to your progress, scrap them aswell. Add in either, some light closegrip benching, or some pressdowns with the same rep scheme as i suggested for your skulls. Bench work looks arlight though.

Tues- If your training for streangth you should structure this day around your deadlift. Id suggest some BB shrugs or something to get you a little warm for your deads. Then do your deadlifts. Deads tax the system good, so id suggest a rep scheme such as:

3x3

for your deadlifts. By going heavy for a few reps its optimal for streangth, and your form will be better then if your hitting 8 reps with some moderately heavy weight. Your rows look fine.

Thursday- Alright once again. Squats for this day are a priority. Your rep scheme for the squats looks arlight. This is what i would make this day look like for you.

Squats: 1x6, 1x3-4, 1x2
Stifflegged deadlifts: 4x4
Seated BB Military press: 5x5
Latteral raises: 3x10

Its my advice to you to scrap everything else on this day. Just my thaughts. Feel free to ask more questions if you dont understand something. Good luck bro!

[RippeD2002]

can i hit BIceps n triceps 2X a week