United
07-25-2003, 01:07 PM
yeah.,!
.................................................. .................................................. .
*Eat a balanced and filling breakfast > Metabolism soars and sends you in a state of anabolism / Muscles are fueled so you can kick ass, burn fat, and have more energy
*Don't eat breakfast > Metabolism remains at a crawl and preserves your body weight. This keeps you in a catabolic state induced by sleep / Muscles are not fueled, you burn more muscle then fat. You lose...
-The myth: Exercising before breakfast promotes fat loss >
-The fact: Exercising before breakfast promotes muscle loss >
*Reason is simple! Basically when you slept, your body has used all it's fuel (glycogen) and is now catabolizing your muscle as fuel, sending you into negative nitrogen balance. Which means, you're pissing out your muscle! Go for a jog before you eat and you'll be pissing out more muscle cause as you run you're body will be using muscle as fuel! ("Pissing" out muscle )
.................................................. ................................................^
Isnt this right?! I usally woke up 11 o clock nowadays (vaccation) then I eat my breakfast after that I run.
.................................................. .................................................. .
*Eat a balanced and filling breakfast > Metabolism soars and sends you in a state of anabolism / Muscles are fueled so you can kick ass, burn fat, and have more energy
*Don't eat breakfast > Metabolism remains at a crawl and preserves your body weight. This keeps you in a catabolic state induced by sleep / Muscles are not fueled, you burn more muscle then fat. You lose...
-The myth: Exercising before breakfast promotes fat loss >
-The fact: Exercising before breakfast promotes muscle loss >
*Reason is simple! Basically when you slept, your body has used all it's fuel (glycogen) and is now catabolizing your muscle as fuel, sending you into negative nitrogen balance. Which means, you're pissing out your muscle! Go for a jog before you eat and you'll be pissing out more muscle cause as you run you're body will be using muscle as fuel! ("Pissing" out muscle )
.................................................. ................................................^
Isnt this right?! I usally woke up 11 o clock nowadays (vaccation) then I eat my breakfast after that I run.