Underwear photoshoot - 3 weeks out. Help!

[kendallcarnahan]

Title says all. I got plenty of bulk, but i need to shed as much fat before the shoot as possible. Also I need some help on how to go about water depletion and carbs.

[kendallcarnahan]

I also have the question of what kind of cardio I should be doing. And i forgot to mention im doing intermittent fasting with a 500 calorie deficit or my bmr

[SpencerWest]

Explain to me why we should spoon feed you this information?