View Full Version : Underwear photoshoot - 3 weeks out. Help!
09-14-2012, 10:55 PM
Title says all. I got plenty of bulk, but i need to shed as much fat before the shoot as possible. Also I need some help on how to go about water depletion and carbs.
09-14-2012, 10:59 PM
I also have the question of what kind of cardio I should be doing. And i forgot to mention im doing intermittent fasting with a 500 calorie deficit or my bmr
09-14-2012, 11:55 PM
Explain to me why we should spoon feed you this information?