LC's Ragnarok/Carnage Log

[littlechick]

Hi folks.....well, coming up from the journalling section...and now..here I am trying some supplements for Millenium (thanks guys)

For those of you who do not know me...I am 5'0, 108.5 lbs, 19% bf (or so)and doing my very first fitness competiton in June.

I must tell you, I am very skeptical about supplements, and this is the first time I have used anything (besides whey protein, fish oil pills and a multi)..so, if it works for me, then...I am pretty sure it will be above and beyond my expectations :)

I started today..I took 1/2 scoop of Ragnarok (just to be on the safe side, I was supposed to take a full scoop, but SC suggested I start off with half a scoop)
and I took 2 pills of Carnage....

Ragnarok tasted fine, I have the Black cherry variety..but it was a little diluted due to only using half a scoop....was easy to drink though :)

the Carnagepills were also easy to take....

Here was my workout:
Back Day

Lat Pulldown
1x12 (55 lbs)
3x 8 (70 lbs)

Pendlay Rows
3x8 (75 lbs)

One Arm Db Rows
3x10 (25 lb db)

Pull-ups
1x4 (unassisted)

Hammer Chin's
3x5 (25 lbs assited) tried these to switch it up a bit..I liked them, and hope soon to be doing them unassited

Hangs
3x25 seconds

Close Grip Seated Rw
3x8 (55 lbs)

Wide Grip Seated Row
3x8 (65 lbs)

Review

To be honest, besides feeling like I had a coffee right before the gym, I did not feel much. I had energy, and was motivated throughout my workout, however, I am normally like that, so...I cannot contribute that to eithier supp.
However, please be reminded that I only took half of what i was supposed to, and it is my first day...so, please follow along...if I enjoy this supp, I am pretty sure everyone one will....:)

[Millennium 1]

LC, glad to see you finally received the goods! You'll definately start to feel the full effects when taking a full scoop daily. Nice start to your log. *Subscribed*

[DinoT1985]

Finaly got it eh? lol. *subbed*

[littlechick]

thanks guys...will be starting a full scoop tomorrow, I was afraid given my size perhaps a full scoop would be too much..but given that I really felt..well, just like a had some coffee..I think I will increase the dosage of both tomorrow, thanks for stopping by....
I also had another workout today...but did not use the product beforehand, so not sure if I should post it...
boy, will I be sore tomorrow :eek:

[StlBarbie]

HEY HEY LC ... I am looking forward to this ride!!! :)

[littlechick]

Well.. I have a few Dom's today, nothing major..
I took a full scoop this morning of the Ragnarok, and I had a bit more energy then normal..to clean my house, lol....It tasted just fine, I love cherries:)
and I just finished taking my three serving shot of Carnage..with food....

so, as this is a non-workout day....I have nothing to report regarding how this helps (or doesn't) for a workout..will try and be more detailed when posting tomorrow;s workout :)

[SPACECLOWN]

Hey LC, I found ya :D
Keep kicking ass! and subscribed!

[SuiCiDaL cLoWn]

Haha ragnarok: is this code for "I love ragnar"

:D

*subscribed*

SC

[twinnett]

I need to get the new flavor when mine runs out!!! I hope you enjoy it! I"ll be following along!

[slyng]

just subbin'

[TKD]

*subbed*
I didn't realise you were selected to test some supplements! :) Cool !
You may well find that it takes a couple of days for your body to react to the supps, or not, everyones different of course.

I won't commment on the WO as I believe I already have :D

Keep it real in here!! ;)

[pu12en12g]

Good luck with it !! :cool:

[StlBarbie]

Happy Saturday LC!!!!
How goes the weekend thus far???
I am glad you went with full scoop .... although I imagine you will be able to detect a difference very shortly .. within 10 days or so ... it is really noticeable!

[MisterWeak]

Will be lurking

[littlechick]

hey everyone..thanks so much for stopping by....

In news...quitting smoking is going wonderfully..it is like my mind is in control now...even with a patch that is lower in mg's then what i used to smoke, I have few cravings, and they are very managable !! I DON"T WANT THEM ANYMORE!!!!!!!! this rocks :)

I got my suit today It is deep red velvet..with a very special bottom....I looked quite bottom heavy, but she assured me that once i start dieting it would look fantastic :) IT IS SO BLOODY SMALL!!!!OMG!!!!! I am quite nervous about walking on stage with it on..though I will look incredible..;)lol

No workout today..was rushing around, so I will catch up tomorrow...chest and arms..and cardio :eek:

Took my Ragnarok, and Carnage a bit of energy..but since no workout....well, not sure what I should/should not be feeling at this point...:(

busy day tomorrow....thanks everyone for coming by, it is nice to see some old and new faces....and sorry about my old journal, but it will be too hard to keep up with both :(

[littlechick]

No workout today....:( tomorrow will be rough....hope my supps kick in..lol

[iron619]

No workout today....:( tomorrow will be rough....hope my supps kick in..lol
Hey Leah, good luck with your trial supplements. I too, have always been skeptical about supplements, but perhaps this will work well for you and give you the "edge", so to speak.

You know I don't post often, but I'll be watchin, as usual. ;)

Get 'er done :).

[DawnMarie]

Good luck LC! :) Can't wait to get my sample of the Rok so I can try it.

Congrats on your progress with quitting smoking and your new suit! :D

[twinnett]

Congrats on the smoking!!! That's great!

[DinoT1985]

No workout today....:( tomorrow will be rough....hope my supps kick in..lol

Good luck hun and keep up the good work with the smoking! My mum recently went cold turkey after 40+ odd years of smoking. Definetly worth it in the end!

[StlBarbie]

Morning LC!!!!:)
How went the weekend??
Did you get all the rearranging done???
and
ARE YOU READY FOR TODAY's WO???????????????:D

[littlechick]

Hey Leah, good luck with your trial supplements. I too, have always been skeptical about supplements, but perhaps this will work well for you and give you the "edge", so to speak.

You know I don't post often, but I'll be watchin, as usual. ;)

Get 'er done .
thanks..glad you see you here..as I said, I am skeptical as well (and, hell, still am) so you all know if it works for me, well it is a great supp :) I am gonna be one hard cookie to convince .....

Good luck LC! Can't wait to get my sample of the Rok so I can try it.

Congrats on your progress with quitting smoking and your new suit!
thanks so much hun..I am very thrilled about my suit (Holy crap they are small :eek:) and very pleased with the non-smoking...thanks for stopping by...have to make my way over there and check everyone's journal soon....

Congrats on the smoking!!! That's great!
thanks you!!! hows the bulk? and the supp? have to make it over to your journals as well....

Good luck hun and keep up the good work with the smoking! My mum recently went cold turkey after 40+ odd years of smoking. Definetly worth it in the end!
thanks so much..40 years and cols turkey??? wow!!!!!!!! I already feel better :)

Morning LC!!!!
How went the weekend??
Did you get all the rearranging done???
and
ARE YOU READY FOR TODAY's WO???????????????

weekend was NUTS!!!!! we were so busy....I have the day off today-NO KIDS!!! woo hoo :) so I am indulging in my guilty pleasure of spamming everyone today,lol
and, i hope my tummy starts feeling better or no workout...almost feel like I am gonna get sick:(

how was your weekend?? things back to normal now?

[slyng]

Glad to hear you have your suit - seems like it was a pretty quick and painless process!

[littlechick]

Glad to hear you have your suit - seems like it was a pretty quick and painless process!

actually, besides standing in front of someone with barely anything on (YOU will be shocked at how small these suits feel on your body :eek:) it was quick....I knew what I wanted, and the suit I tried on looked good, real good, so...we played around with some other colors, and chose the one I initially wanted, figured out suit crystal design (very simple) and, well...done :) The suit I tried on was actually almost my size (besides my bubble butt) and so, she really didn't have to measure or anything....plus, she won't start it for awhile, until I am into my cut....

I almost didn't go Slyng...ya r'ly!

[SPACECLOWN]

Hey LC not sure if I mentioned it but I quit smoking recently and if this clown can kick it I know you can. Keep it up. What helped me was tons of sugar-free breath mints.

[slyng]

actually, besides standing in front of someone with barely anything on (YOU will be shocked at how small these suits feel on your body :eek:) it was quick....I knew what I wanted, and the suit I tried on looked good, real good, so...we played around with some other colors, and chose the one I initially wanted, figured out suit crystal design (very simple) and, well...done :) The suit I tried on was actually almost my size (besides my bubble butt) and so, she really didn't have to measure or anything....plus, she won't start it for awhile, until I am into my cut....

I almost didn't go Slyng...ya r'ly!
that's a relief - to hear that's all I have to do :)

[littlechick]

Hey LC not sure if I mentioned it but I quit smoking recently and if this clown can kick it I know you can. Keep it up. What helped me was tons of sugar-free breath mints.
congrats..how long has it been now????
I found lots of water, and hard candy/gun helps alot :)

that's a relief - to hear that's all I have to do :)
don't be shocked with the size of the suit though...:eek:

[littlechick]

Chest/Arms/

Incline Bench
5x5 (55 lbs) supersetted with:

Push-ups
5x12

FLat Bench Fly's
3x12 (10 lb db's) supersetted with:

Laying weighted Leg raises (off flat bench)
3x12 (10 lb db between feet)

Hammer curls
3x10 (15 lb db's) supersetted with:

BB Skullcrushers
3x12 (20 lbs)

Tricep Rope pull down
2X6 (20 lbs) this is when I really started feeling bad :(

Oh my god..I thought I was gonna vomit my way through this workout. I felt dizzy, and out of breath this whole workout...
I highly doubt it is from the supps..I was not feeling well when I woke up, and before I took anything this morning. My tummy feels horrible, and I felt kinda dizzy, and tired through the whole workout.

I do notice, that my heart races more on the supps though..is this normal?? It is not bothersome, I just noticed it seems faster these days....

anyhow, crappy workout..if I feel better I will be going back to the gym later for some cardio..right now..I am taking a nap :(

[SPACECLOWN]

Caffeine (no matter the source) will increase your heart rate.
I have started and stopped smoking so many times I can't count. This time I finally feel I broke the habit. It has been 4 months and 5 days. I will be honest this was real freaking hard. I gave up drinking over 4 years ago but this takes the cake.

[TKD]

Well done with the "not smoking" LC! Looks like I was right about you! :)



I think I'll stick to this journal from now on ;)

How ya feeling mate?

[TKD]

Caffeine (no matter the source) will increase your heart rate.
I have started and stopped smoking so many times I can't count. This time I finally feel I broke the habit. It has been 4 months and 5 days. I will be honest this was real freaking hard. I gave up drinking over 4 years ago but this takes the cake.

Well done to you too Tim!! I know what it's like, it isn't easy, but it must be done! The demon must be banished!!

[SPACECLOWN]

Well done to you too Tim!! I know what it's like, it isn't easy, but it must be done! The demon must be banished!!

Thanks Bud. It's tought to give people advice and be healthy when you are secretly smoking. I am proud myself. I know it may sound selfish but I don't give a rats ass. 16 years of doing then stopping cold turkey I am happy. LC I know you can do it girl. Sounds like everything is going great and you have made it through the hard stuff. Just keep active and try not to get angered. That would trigger it for me.

[littlechick]

Caffeine (no matter the source) will increase your heart rate.
I have started and stopped smoking so many times I can't count. This time I finally feel I broke the habit. It has been 4 months and 5 days. I will be honest this was real freaking hard. I gave up drinking over 4 years ago but this takes the cake.
Still keeping track eh???? You got 4 months on me, lol
It is hard..but feels different this time around (I have of course tried before) I don't think of it as much, and actually get a little quesy when I think about having one..I think this is my time :)

Well done with the "not smoking" LC! Looks like I was right about you! :)



I think I'll stick to this journal from now on ;)

How ya feeling mate?
I am good, ILL!!!! nothing to do with the supps, or the non-smoking..I am sick :(

Thanks Bud. It's tought to give people advice and be healthy when you are secretly smoking. I am proud myself. I know it may sound selfish but I don't give a rats ass. 16 years of doing then stopping cold turkey I am happy. LC I know you can do it girl. Sounds like everything is going great and you have made it through the hard stuff. Just keep active and try not to get angered. That would trigger it for me.
Thanks SC!! it is hard..and the funny thing is..I am clamer, and more easy going, not smoking..very weird..I am re-learning how to cope with stress too..I think that is a hard thing to quit smoking...to find a different way to deal with the triggers????
now....if I can just stop feeling so icky :(

[TKD]

Oh no!! You been bitten by the bug too?? Poor thing!

Rest up and take it easy, get your cals and liquids in!
Hopefully you'll be feeling better in a day or two. :)

....and stay out of the gym!!!! :D

[littlechick]

Oh no!! You been bitten by the bug too?? Poor thing!

Rest up and take it easy, get your cals and liquids in!
Hopefully you'll be feeling better in a day or two. :)

....and stay out of the gym!!!! :D

waaaahhhhhhh :( I finally make it back in, and you are telling me to stay out????
well, I have that hot/cold feeling, sore tummy...headache...and the very idea of eating anything is enough to make me sick....I have not had anything to eat since 9 this morning....lots of water though....I have a feeling anything solid going in, well....won't last long...

[Fuerza_M]

Hey LC subscribed

[thethief]

**subbed**

[littlechick]

Hey LC subscribed


**subbed**

thanks so much for coming by guys :)

[StlBarbie]

Hi LC ... how are you feeling today hun???
Damn, it seems like folks are dropping like flies these days ~~~ so hope you are feeling better today ... :)

[littlechick]

Hi LC ... how are you feeling today hun???
Damn, it seems like folks are dropping like flies these days ~~~ so hope you are feeling better today ... :)

I feel better today....sore....tiny bit of tummy ache..I am not taking my supps just in case..I am not 100% yet :(

how are YOU feeling?? getting over your sickies yet?

[SPACECLOWN]

Hey I feel a bit better :D
This day 6 LC?

[littlechick]

It should be day 6, however, my tummy is all messed up..I can't seem to eat/drink anything without feeling sick, or my stomach hurting..so I am taking it easy on everything, and no supps :(
as soon as I can I will get back into them.....

[SPACECLOWN]

It should be day 6, however, my tummy is all messed up..I can't seem to eat/drink anything without feeling sick, or my stomach hurting..so I am taking it easy on everything, and no supps :(
as soon as I can I will get back into them.....

I was talking about the smoking

[littlechick]

I was talking about the smoking

lol...ooops!!yes 6 DAYS..almost a week....
feeling good..today was tough, but I feel ok now....could not even imagine how bad smoking would make me feel right now :(

[twinnett]

Glad you're feeling better and almost a week w/out smoking! Great job!! Your new avatar is great!! Love those arms..

[littlechick]

Don't Laugh

Side Lateral Raises
3x12 (10 lbs db's) supersetted with:

Overhead DB Press
3x10 (15 lbs db's)

AT THIS
One Leg SMITH Machine Calf Raises (off bench)
3x10 (each leg individually) 40 lbs

then:

3x15 (both legs) each for: toes in..and then, toes facing out....(95 lbs)

Don't laugh..they took away the standing calf raise machine..and until I can do 45 lbs with one leg..I have to do them in the Smith

Military Press
4x5 (60 lbs)

Front Raises
3x12 (10 lbs)

Hangs
3x30 seconds

Did some gymnastics afterwards.....for some reason, I am getting fearful of the hardwood floor :(

So..will go this evening to do LEGS!!!! yes, that is 2 workouts in one day-AGAIN!!!!


Impressions:

Well.....I did have good energy at the gym....it is hard taking two supplements, becasue you can never be sure what is doing what....I felt good..heart rate was great..and no tummy aches or dizziness today....course, I assume becasue I took yesterday off from supps, the inconsitency may be affecting the effects of eithier supp....so. I promise to be more consistent, and try to be a bit more accurate about the effects....

have to go take some Carnage now..and eat lunch..thanks for stopping by :)

[Big_Tom(tk)]

*subscribed* Im late as usual. Glad to see you're feeling better.

[slyng]

Your military presses have really increased, or I've missed something!
Wow!

[StlBarbie]

GREAT WO LC ... ^5 to YOU!!! :)

[sobelik]

what what your complainin that people arnt postin in your log... comon now

[DawnMarie]

Doing great LC!! Have a great leg WO!

Cool you do the gymnastics, I used to do that..once...a long, long time ago...lol. I competed on floor and vault, floor was my favorite. I always wanted to do the bars but I was really bad at them! Were you ever on a team or just enjoy it for fun?

[twinnett]

I'd be afraid of a wood floor too!!! Great workout!

[SPACECLOWN]

Great job LC! Do you usually do gymnastics on a matted floor? Just curious what may have stimulated the fear. Keep kicking ass and no ones laughing.

[littlechick]

*subscribed* Im late as usual. Glad to see you're feeling better.
thanks for stopping by:) link me to your journal???

Your military presses have really increased, or I've missed something!
Wow!
no, they have always been ok..I just could not do them at a higher rep range very heavy.....these were very hard though....I was taking it easy for awhile on them becasue of the trap injury....

GREAT WO LC ... ^5 to YOU!!! :)
thanks :)

what what your complainin that people arnt postin in your log... comon now
YEA!! thanks for coming by, and where your journal at??

Doing great LC!! Have a great leg WO!

Cool you do the gymnastics, I used to do that..once...a long, long time ago...lol. I competed on floor and vault, floor was my favorite. I always wanted to do the bars but I was really bad at them! Were you ever on a team or just enjoy it for fun?
I never competed, I taught myself everything..and just loved it...thanks god my body did not argue too much when I started doing gymnastics again after a 10 year hiatus....gymnastics rock :) competing must have been fun???

I'd be afraid of a wood floor too!!! Great workout!
yea..overcome the fear..lol...

Great job LC! Do you usually do gymnastics on a matted floor? Just curious what may have stimulated the fear. Keep kicking ass and no ones laughing.

no, lately I have been practicing on the hardwood, but my tucks have felt off, so I am scared again..one wrong move and i am broken...lol

I did a leg workout last night too, but it was not a "supp" workout, so I did not post it (yes, 2 workouts in one day...)
I am freakin sore today..and am going tonight for a back workout..if I can walk, lol
once the forums get better will try to make my way to other people's journals :)

[sobelik]

its in my sig! We are running the same stack, but im taking all of the carnage caps preworkout! I dont really get the tingles at all...

[littlechick]

its in my sig! We are running the same stack, but im taking all of the carnage caps preworkout! I dont really get the tingles at all...

holy crap..all six before a workout?? craziness...!!!!Becasue I am so small i worry about putting too much crap in my body at once you know??
as soon as things are better on the forums I will swing by your journal :)
I have yet to get the tingles at all..I hope I don't they would freak me OUT!!!!

[sobelik]

holy crap..all six before a workout?? craziness...!!!!Becasue I am so small i worry about putting too much crap in my body at once you know??
as soon as things are better on the forums I will swing by your journal :)
I have yet to get the tingles at all..I hope I don't they would freak me OUT!!!!
yeah im 205lbs.... Plus the only time that BA has ever given me paresthesia was when I took around 8g-10g bulk BA... Carnage has the IsoTonic delivery system to help reduce the tingles!

[littlechick]

yeah im 205lbs.... Plus the only time that BA has ever given me paresthesia was when I took around 8g-10g bulk BA... Carnage has the IsoTonic delivery system to help reduce the tingles!

so, have you noticed a change yet?? I am afraid it is too early for me to notice anything yet :(

[SPACECLOWN]

LC I would expect it to take a few weeks before you start seeing benefits from Carnage. The ROK should be noticable day one in the energy department and you should notice a nice gradual increase in strength since this is you first time with a creatine type product. You down a full scoop yet?

[littlechick]

LC I would expect it to take a few weeks before you start seeing benefits from Carnage. The ROK should be noticable day one in the energy department and you should notice a nice gradual increase in strength since this is you first time with a creatine type product. You down a full scoop yet?

I am taking a full scoop, and have been since day 2...I notice a little bit more energy,,but more like.....drinking a coffee really fast before the gym.... I do notice that reps are a bit easier to squeeze out....and since the weights are LOW...that is the best way for me to determine whether strength is improving...
I am having a night workout tonight (when my energy is lowest) so...this will be the tell day day :)

[SPACECLOWN]

Wow I am pretty suprised you arent bouncing like crazy being all 100lbs of ya. You have a pretty high tolerance for coffee?

[littlechick]

Wow I am pretty suprised you arent bouncing like crazy being all 100lbs of ya. You have a pretty high tolerance for coffee?

yes, I do....I can drink one right before bed and still sleep.....
let's see what tonight holds..I have tons of energy in the mornings (when I have been working out lately) but, less at night..if I have more energy tonight, then it is working :)
but if I can't fall alseep, I am coming over to your place, and making your baby wake up and puke all over you again ;)

[SPACECLOWN]

if I can't fall alseep, I am coming over to your place, and will be all over you again ;)

Promise :D J/K Next morning WO try another 1/4 scoop if you don't feel like you are getting enough zing. You keeping your water up?

[TKD]

That was a nice shoulder beating :)

How do your WOs feel with the new supps, any difference?


This damn server is so annoying atm...slowwwwww!! :(

[littlechick]

Promise :D J/K Next morning WO try another 1/4 scoop if you don't feel like you are getting enough zing. You keeping your water up?
tricky mr....
ok, will see how tonight goes and try that..
water-yes..drinking alot with not smoking,,is it important too????

That was a nice shoulder beating :)

How do your WOs feel with the new supps, any difference?


This damn server is so annoying atm...slowwwwww!! :(
ya, the server has been messed :(
I did two workouts, the shoulders and legs yesterday, tonight teh back :)
no huge difference yet,,but it has only been about a week...tomight will be a good test as energy has been lower then normal today...
leg workout in other journal..I did not take supps later in the day so it was not related to this journal (don' worry I can't even keep track anymore, lol)

[ab-swing asianbabe]

Hey hun!!!! :)

haha how many journals do you have now?:D

[Millennium 1]

HI LC,

Nice to see you feeling better. Looks like things are getting back to normal for you. Nice WO, solid all the way around.

I can't believe the tolerance you have built up to caffeine. One scoop of Ragnarok makes me fry pretty good even at my weight. I guess with losing nicotine it would make caffeine all the less effective.

[littlechick]

Hey hun!!!! :)

haha how many journals do you have now?:D
uh...3...hangs head in shame :(

HI LC,

Nice to see you feeling better. Looks like things are getting back to normal for you. Nice WO, solid all the way around.

I can't believe the tolerance you have built up to caffeine. One scoop of Ragnarok makes me fry pretty good even at my weight. I guess with losing nicotine it would make caffeine all the less effective.

well..I gues it is hard for me to tell what is doing what..between the ROK, the patch, and the Carnage..my body is just trying to adjust to everything..also,,remember I am a skeptic..so i don't want to make too much of anything I feel...I DO have some more energy at the gym...but yesterday I had 2 workouts, one with the supps, one without, and both were equally similiar in...motivation and energy.....however...it has been a week, so...let's see how the rest of it goes....
bet ya'll regretting giving ME free supps now, lol

[SPACECLOWN]

All we want is a good honest review. Trust me I knew you where very skeptical about supps before I chose ya :) We ask questions so we can figure out if dosing, diet or other things may be the reason you are not getting optimal results and/or help you attain better results. No regrets whatsoever on our part.

[littlechick]

All we want is a good honest review. Trust me I knew you where very skeptical about supps before I chose ya :) We ask questions so we can figure out if dosing, diet or other things may be the reason you are not getting optimal results and/or help you attain better results. No regrets whatsoever on our part.

lol..all right..well, I will let you know how I feel after tonights workout...
BACK night-woo hoo......

[StlBarbie]

lol..all right..well, I will let you know how I feel after tonights workout...
BACK night-woo hoo......


:Dhttp://i90.photobucket.com/albums/k249/Ranoosh_bucket/emoticons/happypills.gif:D

[littlechick]

Back Day

Pendlay Rows
1x8 (65 lbs)
2x6 (75 lbs)

Db Rows
3x12 (25 lb db's)

Wide grip Pulldown's
3x8 (70 lbs)

Narrow Grip Seated Rows
3x10 (55 lbs)

Hypers
3x15 (25 lbs)

Wide Grip Seated Rows
3x8 (65 lbs)

Hammer Chins
3x5 (assisted-25 lbs???)

Lying Leg raises w/weight Off bench
3x12 (10 lb db)

Overall a good workout.

Impressions
I had to take the Ragnarok on a full stomach, due to lack of time, and had it only 20 minutes before the gym.
I did notiice that I had MORE energy through the end of my workout...and seemed to have a bit more endurance to "last" longer.....normally about 45 minutes in, especially during an evening workout, I get tired quickly..last night I didn't. I left becasue hubby was ready to go home...

Strangely..I notice I am MORE flexible????? and can hold streches longer then I used too...
overall good workout, good energy, and great endurance last night.
Today is an off day. Back for chest day tomorrow, and cardio :(

[SPACECLOWN]

baby got back :D Nice WO LC! and happy Friday!

[littlechick]

Thanks SC!! Thanks God it's Friday

Of course that means my cut is only 5 days away I am going to be on a choclate and ice cream diet until then ;)

Hope everyone has a wonderful weekend :)

[iron619]

Hey Leah, great back session! You pretty much did everything you possibly could have to stimulate and exhaust your back! Enjoy your day off. :)

[littlechick]

Hey Leah, great back session! You pretty much did everything you possibly could have to stimulate and exhaust your back! Enjoy your day off. :)

thanks..ya my back seems to take a beating better then the rest of me....lol....
I am enjoying it..gonna eat lunch and take a nap..OH YEA!!!
I LOVE TO SLEEP :)

oh, and I did have problems falling alseep last night, perhaps from taking the RAG so late in the day yesterday :( hence my need for a nap...

[TKD]

MONSTER BACK WO GIRL!!! :)

Good to hear your flexobility is improving!


......I like icecream! ;)

[littlechick]

MONSTER BACK WO GIRL!!! :)

Good to hear your flexobility is improving!


......I like icecream! ;)

it's really weird, streching is much easier right now :confused: I mght manage the full splits :)

Quick Question for all Carnage or Rag testers

anyone have tummy issues?? mine just seems to do the flips alot lately..not gas or anything, just pressure...is it just me??????

[StlBarbie]

Thanks SC!! Thanks God it's Friday

Of course that means my cut is only 5 days away I am going to be on a choclate and ice cream diet until then ;)

Hope everyone has a wonderful weekend :)

After reading this ... I won't even bother to ask how the weeekend is going .... :p

[DinoT1985]

it's really weird, streching is much easier right now :confused: I mght manage the full splits :)

Quick Question for all Carnage or Rag testers

anyone have tummy issues?? mine just seems to do the flips alot lately..not gas or anything, just pressure...is it just me??????

Nothing with Carnage and nothing stomach wise when I tested Ragnarok. Differtent folks different strokes. I had stomach problems on Vaporise where most dont get it. :)

[slyng]

Hey hun!!!! :)

haha how many journals do you have now?:D

She probably hasn't caught up to you yet! :p














:D

[littlechick]

Not Even Worth typing

Incline Bench
1x12 (45 lbs)
1x8 (55 lbs)
1x7 (60 lbs) supersetted with :

Push-ups
1x15
1x10
1x10

Db Fly's
3x8 (15 lb db's)
1x12 (10 lb db's)

My whole body was shaking, it still is. I felt cold, sick to my stomach, and overall like a peice of crap. I have to go go to work soon, and all I want to do is crawl into my bed and stay there.This is by far my worst workout ever. I did not even have the strength to get on the stepmill.

[Fuerza_M]

Not Even Worth typing

Incline Bench
1x12 (45 lbs)
1x8 (55 lbs)
1x7 (60 lbs) supersetted with :

Push-ups
1x15
1x10
1x10

Db Fly's
3x8 (15 lb db's)
1x12 (10 lb db's)

My whole body was shaking, it still is. I felt cold, sick to my stomach, and overall like a peice of crap. I have to go go to work soon, and all I want to do is crawl into my bed and stay there.This is by far my worst workout ever. I did not even have the strength to get on the stepmill.

Hey LC, hope you feel better soon

[Millennium 1]

LC, I hope you start feeling better. Are you by chance taking other stimulants around the time you take Ragnarok?

[littlechick]

Hey LC, hope you feel better soon
thanks..a bit better now :)

LC, I hope you start feeling better. Are you by chance taking other stimulants around the time you take Ragnarok?

NO!! I did not even have a coffee this morning...

I think it might have been from dehydration..I went right after breakfast, and had very little to drink before I got there....also, I was a pound and a half lighter..so my water was low....
I feel better...but i certainly will nt make that mistake again :(

think this could be the reson???

[SPACECLOWN]

Yuk! Get better :(

[TKD]

Are you ill again LC? :) What goin' on mate?


So when you going to use me as a test subject on the supplement front Tim?? :D:D lol

[littlechick]

Are you ill again LC? What goin' on mate?


So when you going to use me as a test subject on the supplement front Tim?? :D:D lol
I am ok..dehydrated before the workout...plain ignorance on my part..all is well..
and hook him up SC...TKD will do you proud :) hardest worker on the boards..

Yuk! Get better :(
thanks I am... :) gonna take my supps soon, and hopefully head off to the gym shortly:)

have a good weekend folks.

[SPACECLOWN]

TKD next product we release I will try to hook you up. All you have to do is submit in the company promo section. We ship worldwide ;)

LC sounds like you are feeling better, that's good. Hope you have a good WO :D

[littlechick]

Arm Day

Dips
1x8
1x8
1x6 (unassited)

Hammer Curls
3x12 (15 lb db's) supersetted with:

BB Skullcrushers
3x10 (30 lbs) PR

BB curls
3x10 (30 lbs)

Tricep Rope Pulldown's
3x8 (20 lbs) ya- my tri's were burnt by now

Calf Raises-Smith Machine

One legged
3x10 (45 lbs) each leg

Two legged
toes on-3x10 (95 lbs)
toes out-3x10 (95 lbs)
toes forward facing-3x10 (95 lbs)

Not a bad workout...Arm day is my least fave day-so no rave reviews or anything, a much better workout then yesterday though!!!!!

My energy was good..I have an issue though..I keep forgetting to take my Carnage after I workout..so i think I will start trying to take it all at once (hopefully no tingles)
I was looking forward to trying out my energy levels with some cardio, but ran out of time, so did not have a chance...
fekt good..
also noticed on days off, I do get an increase of energy with the rag...hopefully this is the case with my cut impending :)

[TKD]

TKD next product we release I will try to hook you up. All you have to do is submit in the company promo section. We ship worldwide ;)



Sounds good Tim:) I'll check the site out:)

[TKD]

Nice arm sesh LC!! No doubt your triceps with be hating you soon!! lol

...now drink that water!!! :mad: :D

[littlechick]

Nice arm sesh LC!! No doubt your triceps with be hating you soon!! lol

...now drink that water!!! :mad: :D

thanks..and they are :( sore tris'

YES DAD!!!!

not liking the vault TKD????...pimping out in my journal to get your own Rag???? lol.....

[TKD]

TKD next product we release I will try to hook you up. All you have to do is submit in the company promo section. We ship worldwide ;)



I just had a look at the site, but couldn't find a promotion section. Do you mean the Samples section?


Sorry to post OT LC! :o

[littlechick]

I just had a look at the site, but couldn't find a promotion section. Do you mean the Samples section?


Sorry to post OT LC! :o

no problem..but as payments for using my thread as advertising space..I need STORIES!!!!!!

[TKD]

thanks..and they are :( sore tris'

YES DAD!!!!

not liking the vault TKD????...pimping out in my journal to get your own Rag???? lol.....

LOL Nah that Vault tastes REALLY DISGUSTING!! I have to down a serving now before I hit the gym :eek: :eek:

[TKD]

no problem..but as payments for using my thread as advertising space..I need STORIES!!!!!!

lol Okay I'll tell ya all 'bout it later! I might need reminding though!! :p

[littlechick]

YOU SUCK!!!! :mad:

[TKD]

YOU SUCK!!!! :mad:

LMAO!! I almost spat my protein shake all over the screen reading that!! :D

What you want me ta tell ya now?? I'm about to go through hell at the gym!! LOL :D :p

[littlechick]

LMAO!! I almost spat my protein shake all over the screen reading that!! :D

What you want me ta tell ya now?? I'm about to go through hell at the gym!! LOL :D :p

you cheeky little bugger....what's on the w/o plan today?? and, you better believe I am gonna be like a dog on a bone for my stories...lol

[TKD]

you cheeky little bugger....what's on the w/o plan today?? and, you better believe I am gonna be like a dog on a bone for my stories...lol

LOL!!!!! :D

20 rep front squats, high rep deads and RDLs and any other toture I can think of...oh yeah, some high rep OH squats too!!

Why do you keep referring to it as a story? :p

..later!

[littlechick]

LOL!!!!! :D

20 rep front squats, high rep deads and RDLs and any other toture I can think of...oh yeah, some high rep OH squats too!!

Why do you keep referring to it as a story? :p

..later!

sounds like fun..run away, run away..I will get it sooner or later....
you are NUTS!!!!!!

[SPACECLOWN]

For the record TKD is nuts :)
Nice WO yesterday LC, congrats on the PR!

[littlechick]

Leg Day

Squats
3x12 (75 lbs) supersetted with :

SLDL's
3x12 (75 lbs)

One Legged Leg curls
1x20 (10 lbs) each leg
1x20 (15 lbs) " "
1x15 (20 lbs )" "

Walking Lunges
2x24 steps w/ 15 lb db's

One Legged Leg Extensions
left leg-3x12 (25 lbs)
right leg-3x12 (20 lbs)

Laying Leg lifts (abs)
3x12 (10 lb db between feet)

Crunch V-ups
3x15

Good workout.
I took the Ragnarok about an hour before workout..and felt a surge of energy after taking it, which was great, as I was not looking forwrd to the gym, and lack of energy at all..I also took all 6 Carnage pills (so i would not forget to take them all again) and had no problems whatsoever.
Hope every one is having a good day :)

[littlechick]

Shoulders

Military Press
3x5 (60 lbs)

DB Shoulder Press
3x8 (20 lbs) supersetted w/

Front Raises
3x15 (10 lbs) will increase weight next time.....

Cable Laterals
3x8 (5 lbs) these are TOO hard..my shoulders were on fire

Hangs
3x30 seconds

Hanging leg Raises
3x10

30 minutes of practicing routine..have a good little breakdancing segment happening

Good energy and endurance for this workout...no problems today :)

[DinoT1985]

Good to see no problems, bet you're relieved :)

[SPACECLOWN]

Great Job!
http://i117.photobucket.com/albums/o67/lorraine80/DGP0240.jpg
I have no clue about the pic. They just looked happy :D

[littlechick]

Good to see no problems, bet you're relieved :)
yes I am..all is well in LC world :) thanks for stopping by.

Great Job!
http://i117.photobucket.com/albums/o67/lorraine80/DGP0240.jpg
I have no clue about the pic. They just looked happy :D

thanks..it made me smile :)

[twinnett]

Great workout! Glad to see it's giving you some much needed energy!

[littlechick]

thanks Tara.....
day off yesterday..took my Rag, and felt like I had a few coffees, was pretty cool..
Today I start the cut...so...hopefully my supps give me an extra boost that the lack of food is gonna take from me...

back day tonight, woo hoo!!!

[Millennium 1]

Ah, it's nice to see someone else besides me is starting a cut today. Looks like all is well in here. Keep up the great work!

[littlechick]

Ah, it's nice to see someone else besides me is starting a cut today. Looks like all is well in here. Keep up the great work!

EVERYONE is starting a cut today :) There are gonna be a whole world of cranky people on the bb.com baord for awhile..I bet e-fights go up 50%....

what are your plans?? cals/macro's etc....

[twinnett]

Still happily in bulkland!!! :D

[TKD]

Your last 2 WOs looked spot on LC!! Nice to see some hanging leg raises in there too!! Next time try a few reps with your legs apart at should width and tell me all about it!! lol :D


Tell me, how is the Rag and Carnage supps going? Do you feel much benefit from them?

[littlechick]

Still happily in bulkland!!! :D
oh shush :mad: you wait til it's your time..I am gonna come to your journal and tell yoou all the yummy stuff I am eating...lol

Your last 2 WOs looked spot on LC!! Nice to see some hanging leg raises in there too!! Next time try a few reps with your legs apart at should width and tell me all about it!! lol :D


Tell me, how is the Rag and Carnage supps going? Do you feel much benefit from them?

I will try those ..will I be cursing your name again???

I do find some energy from the Ragnarok, like drinking a few coffees one right after another.......and an improvement in endurance (teh Carnage) so yes...but I am a skeptic, so...I am waiting out the whole 40 days to give my review :)

I recieved a nice sample of "Warrior Melon Ragnarok" today (thanks GUYS!!) and will try that flavour out tonight before my workout :)

[TKD]

I will try those ..will I be cursing your name again???



Lets hope so!!! lol :D

Glad you are getting results from the supps.
I'm going to ask for some samples and give Rag a try I think.

[littlechick]

Lets hope so!!! lol :D

Glad you are getting results from the supps.
I'm going to ask for some samples and give Rag a try I think.

do it :)

[littlechick]

Chest

Incline Bench
1x8 (45 lbs)
1x6 (65 lbs)
1x4 (65 lbs)
1x8 (55 lbs) ya..I am a wimp...supersetted with :

Push-ups
3x15

Flat Bench Fly's
3x15 (10 lbs) supersetted with :

Leg Raises OFF, and on bench
3x15

Incline DB chest press
3x15 (15 lbs)

Cardio-30 minutes-Stepmill-Level 9

Great orkout. It was the first time I had done cardio since I started the supps..and it WAS great!!! lots of energy today :)

OH...and I tried the sample of "Warrior Melon" Ragnarok and how I wish that was the one I was testing!!!!!! So GOOD!!!! I highly reccomend this flavour..it is sweeter then the cherry!!!!

Have a good one :)

[TKD]

Nice chest blasting LC! :)

[Millennium 1]

Very nice workout LC! I'm glad you liked the supps for cardio. Warrior Melon is pretty good huh.

[littlechick]

Nice chest blasting LC! :)
:)

Very nice workout LC! I'm glad you liked the supps for cardio. Warrior Melon is pretty good huh.

Oh..it is soooo good :) kinda wishing I had that flavour ;)
I actually liked cardio-now that is a big deal...really,lol

[littlechick]

Arms/Calves

Hammer Curl's
3x12 (15 lb db's) supersetted with:

BB Skullcrushers
3x12 (30 lbs)

Dips
1x6
1x7
1x6 (unassited)

Smith Machine Calf Raises
one legged
1x12 (20 lbs)
2x12(40 lbs) each leg

two legged raises
toes in-2x10 (75 lbs)
toes out-2x10 (75 lbs)
toes neutral-2x10 (75 lbs) these burned

One Arm Cable Tricep Pressdown
1x12 (10 lbs)
2x8 (10 lbs) each arm...my TRICEPS SUCK

BB Curls
2x12 (30 lbs)

45 minutes practicing routine, strength moves

Good workout..my arms are killing me........
Good energy today :)

[TKD]

Nice one LC! Seems like you are really getting the WOs in these days!! :)

Good for you! ;)

[littlechick]

Nice one LC! Seems like you are really getting the WOs in these days!! :)

Good for you! ;)

5 a week..not that you can tell in my other journal, lol.....

it is kinda nice this one is so dull, and no-one visits..you can actually see my workouts, lol

[twinnett]

I'll visit!! :D Great workouts happening in here!!

[DinoT1985]

I've never thought of mixing those two together, how do you find it? Nice workout.

[littlechick]

I'll visit!! :D Great workouts happening in here!!
thank..not bad..I like my routine :)

I've never thought of mixing those two together, how do you find it? Nice workout.

mixing what two together?????? I confuse easily ;)

[littlechick]

Shoulders/Abs

Military Press
3x5 (55 lbs)

Front Raises
3x10 (15 lbs) PR Supersetted with :

Side Lateral Raises
3x12 (10 lbs)

Laying Leg Raises with weight
3x12 (10 lb db in between feet) supersetted with:

DB Shoulder Press
3x8 (80 lbs)

Hangs
3x 40 seconds..supersetted with:

Hanging Leg raises
3x12
I alternated one a peice of: legs together bent, legs apart bent, and legs straight in front of me (so 4 of each consecutively-VERY Challenging)

30 minutes stepmill-level 9

25 minutes streching, gymnastics and routine practice

AWSOME workout today..lots of energy..I could have kept going, and going, and going :)

oh, and some pics a few days into my cut :)

[twinnett]

Wow!!!!!!! What a difference!!!! You are looking truly incredible!! Your legs are looking amazing! Great work!

[littlechick]

Wow!!!!!!! What a difference!!!! You are looking truly incredible!! Your legs are looking amazing! Great work!

thanks :)
just a tan and some shoes make a world of difference :)

[TKD]

5 a week..not that you can tell in my other journal, lol.....

it is kinda nice this one is so dull, and no-one visits..you can actually see my workouts, lol

I actually prefer this journal to the other LC as it's alot easier to keep track of your WOs. I don't visit the other one because I know you post the WOs in both and I'm subbed to WAY too many journals as it is atm :eek: So don't be upset with me!! :D

The new pics are unbelievable LC! You are so going to place in your first comp!! Must have been my routine I gave you!! lol :D Outstanding job, GAWDDAMN!!! :o :)

Nice to see you steamrollered your through the delt WO - well done :)

[littlechick]

I actually prefer this journal to the other LC as it's alot easier to keep track of your WOs. I don't visit the other one because I know you post the WOs in both and I'm subbed to WAY too many journals as it is atm :eek: So don't be upset with me!! :D

The new pics are unbelievable LC! You are so going to place in your first comp!! Must have been my routine I gave you!! lol :D Outstanding job, GAWDDAMN!!!

Nice to see you steamrollered your through the delt WO - well done

ahh..I understand.....the other journal is nuts..and I can just imagine all the e-mails everyone gets when they sub to my journal, lol
thanks about the pics...motering along...when I am done "cutting" and working towards comp, I will be bugging you again for that workout..I loved it, and would have stayed on it longer had my pro not told me to to do a one a week body split...(which I love as well) I wanna start lifting heavy again after comp though :) I MISS DEADS :(

my delts hurt so bad today :eek: first time ever...must have been the front raises I think....

[TKD]

ahh..I understand.....the other journal is nuts..and I can just imagine all the e-mails everyone gets when they sub to my journal, lol
thanks about the pics...motering along...when I am done "cutting" and working towards comp, I will be bugging you again for that workout..I loved it, and would have stayed on it longer had my pro not told me to to do a one a week body split...(which I love as well) I wanna start lifting heavy again after comp though :) I MISS DEADS :(

my delts hurt so bad today :eek: first time ever...must have been the front raises I think....

I'd be only too happy to help you out after the comp :)

Just don't be disappointed when you get your a$$ kicked in the deadlift :D

[littlechick]

I'd be only too happy to help you out after the comp :)

Just don't be disappointed when you get your a$$ kicked in the deadlift :D


cool...I may not have alot of time to do the program if I also decide to compete in the fall..I will see how it goes :)

and the deads will kick my ass...it wll take me forver to get back into them again :(

[hugerthanalluvU]

Nice workouts, LC!!! I'm green with envy over your unassisted dips!!!! *sigh* some day.... :D

My pt friend always tries to get me to do hangs... except for mine are usually more like "falls"... yet ANOTHER some day to add to the pile!!!!! :D

Keep up the great work!!!!!

[littlechick]

Nice workouts, LC!!! I'm green with envy over your unassisted dips!!!! *sigh* some day.... :D

My pt friend always tries to get me to do hangs... except for mine are usually more like "falls"... yet ANOTHER some day to add to the pile!!!!! :D

Keep up the great work!!!!!

I love hangs on shoulder and back day..strech everything out..feels great,,except for on the hands :eek:

I found the only way to get the dips was to jus do them..I was doing them with assistance for the longest time, and then tried them n my own..and voila..I could do them :)

thanks..when is your next comp???

[TKD]

cool...I may not have alot of time to do the program if I also decide to compete in the fall..I will see how it goes :)

and the deads will kick my ass...it wll take me forver to get back into them again :(

No worries LC :)

You'll soon settle back into any exercise you aren't doing atm!

[littlechick]

No worries LC :)

You'll soon settle back into any exercise you aren't doing atm!

cool..i still wanna get that 200 lb dead (I WAS SO CLOSE!!!!)

and legs tonight..I changed my mind about a day off :)

[StlBarbie]

Not a doubt in my mind sister .. you WILL OWN that #200 pound dead!!! :)

[littlechick]

Not a doubt in my mind sister .. you WILL OWN that #200 pound dead!!! :)

thanks..won't be happening for awhile though :(
and no workout today eithier :(

[DinoT1985]

Hi, hope things are going good. Great to see another who uses supersets. :)

[SPACECLOWN]

Looking great in the pics LC. Glad to see you are still kicking ass!

[littlechick]

Hi, hope things are going good. Great to see another who uses supersets. :)


Looking great in the pics LC. Glad to see you are still kicking ass!

thanks guys :)

[littlechick]

D.O.M'S COMING TO VISIT ME TOMORROW!

Squats
3x15 (75 lbs) supersetted with:

SLDL's
3x15 (75 lbs)

Deads
3x8 (135 lbs)

Hammer Leg curls
2x20 (20 lbs)
1x15(20 lbs)
each leg

Leg Extensions
3x15 (25 lbs-left leg)
3x15 (20 lbs-right leg)

Walking Lunges
2x20 steps (15 lb db's)

Jumping Squats
2x10 (55 lbs) supersetted with:

Front Squats
2x10 (55 lbs)

OMG!! I am exhausted now..I played around a bit..

I like the addition of jumping squats..should help me with height in my tumbling...
and I added deads cause I miss them, and don't want to get rusty doing them....
Overall. very happy with tonights workout. I could not wait to get into the gym..had tons of energy, and just felt like I could have done cardio afterwrds :eek:
__________________

[SPACECLOWN]

Defaintely DOMS are ah coming :D

[TKD]

LOL The talk of deads was too much for ya eh?? :)

The DOMS will hunt you down and make you suffer for that WO girl!! lol

Great Wo LC!! :)

[littlechick]

Defaintely DOMS are ah coming :D
oh...he is being a nuaghty houseguest...was nice and quiet this morning..barely knew he was here...
then BAM....I notice his crap all around my house, he is a starting to be an annoying, loud pest now..I am gonna hate to see what he will be like tomorrow :(

LOL The talk of deads was too much for ya eh?? :)

The DOMS will hunt you down and make you suffer for that WO girl!! lol

Great Wo LC!! :)

LOL..ya, I wanted to add them in again...stupid, stupid, stupid idea :mad:

thanks..I am paying for the w/o today..and i am so bloody hungry :eek:!!!!

[Millennium 1]

LC, I feel for you! The DOMS off of that workout would be severe. I'm liking your leg routine. Start with squats and end with front squats with hell in between. Solid!

[littlechick]

LC, I feel for you! The DOMS off of that workout would be severe. I'm liking your leg routine. Start with squats and end with front squats with hell in between. Solid!

thanks..I am still sore :eek:
not sure if I will keep it like this, but it was fun...:) I was playing around, see if they were doable (jump and front squats) after all the reg stuff I do...

[littlechick]

DOM's Is An Annoying Houseguest-Still

Back Day

Lat Pulldown
1x10 (55 lbs) w/u
3x10 (70 lbs)

Chin's
reg chins-1, 4, and 1, 3 supersetted with:

Hammer Chin's
1x 5 (assited-15 lbs)
1x5 (same)

DB Rows
3x12 (25 lb db)

Pendlay Rows
3x5 (75 lbs)

Calf Raises in squat Rack
3x12 (95 lbs) for the follwing
toes in
toes out
toes neutral
***will be using the smith again, til they replace the standing calf machine....I spent more time trying to keep my balance then doing the lift

Narrow Grip Row
3x12 (55 lbs)

20 minutes-stepmill-level 9

Tried practicing gymnastics, but was TOO tired
An Ok, workout..but really did not want to be there....

I think the Ragnarok and Carnage serve to supplement my dying energy throughout this workout...the cut has me been pretty tired, but I managed to pull out this workout anyhow....:)

[TKD]

.....and i am so bloody hungry :eek:!!!!

LOL You are starting the sound more and more British you 'lil bugger, you!!! LOL :D:D


Funny title! :)

Nice back WO LC!! Plenty of volume. I have to say, you are really giving it some in the gym these days! Excellent effort and motivation! ;)

[littlechick]

LOL You are starting the sound more and more British you 'lil bugger, you!!! LOL :D:D


Funny title! :)

Nice back WO LC!! Plenty of volume. I have to say, you are really giving it some in the gym these days! Excellent effort and motivation! ;)

thanks :) My workouts have been pretty good..I have more endurance then normal..but expecting it to go down as the cut continues....
today is an off day..and I am very happy about it :)

have a good weekend you bloody wanker!

[TKD]

have a good weekend you bloody wanker!

LOL !!! :D

HAHAHAHA!! Where did you learn such lady-like language LC?? LOL :D :D

That was a good one, I'll give you that, you cheeky monkey!! :p :)

[SPACECLOWN]

Bloody and Wanker should never be in the same sentence. It just sounds painful :D

Hey LC I update my avi for ya. Look I am eating!

[littlechick]

LOL !!! :D

HAHAHAHA!! Where did you learn such lady-like language LC?? LOL

That was a good one, I'll give you that, you cheeky monkey!! :p :)
lol...just rolled off my keyboard like butta ;) you have a good weekend ok?? and I wanna see some workouts from you very soon..mr...wagging finger in face

Bloody and Wanker should never be in the same sentence. It just sounds painful :D

Hey LC I update my avi for ya. Look I am eating!
LOL...hey, yea..you are eating..keep it up..be strong like bull...lol...
how much weight you want to gain???
oh, and all the pics form the arnold are awsome, ya'll seemed to have a great time..next year..count me in :)

[SPACECLOWN]

From my scrawny pics you made fun of I was in the 180's. In the lasagna pic I am 230. I plan to hit 250's before cutting.

[DinoT1985]

From my scrawny pics you made fun of I was in the 180's. In the lasagna pic I am 230. I plan to hit 250's before cutting.

You can definetly tell you've put some good weight on.

[ab-swing asianbabe]

OMG!! I am exhausted now..I played around a bit..

I like the addition of jumping squats..should help me with height in my tumbling...
and I added deads cause I miss them, and don't want to get rusty doing them....
Overall. very happy with tonights workout. I could not wait to get into the gym..had tons of energy, and just felt like I could have done cardio afterwrds :eek:
__________________

Jumping squats with weights??? :eek: how do you do those? I would die!! Looks good hun!! Happy weekend! :)

[littlechick]

From my scrawny pics you made fun of I was in the 180's. In the lasagna pic I am 230. I plan to hit 250's before cutting.
good job :)

You can definetly tell you've put some good weight on.
x2

Jumping squats with weights??? :eek: how do you do those? I would die!! Looks good hun!! Happy weekend! :)

they are actually quite fun...:) you should try them...

[littlechick]

Back/Arms/Abs

Incline Bench
1x10 (55 lbs) w/u
3x8 (55 lbs) supersetted with:

Push-ups
3x10

Leg Raises off bench w/weight
3x12 (10 lb db between feet) supersetted with:

DB Fly's
3x15 (10 lb db's)

Hammer Curls
3x12 (15 lb db's) supersetted with:

Tush Raise off bench
3x20

Incline DB Chest press
3x10 (20 lb db's)

One Arm tricep pressdown
3x8 (10 lbs)

BB Curls
2x10 (30 lbs) was getting really tired

BB SKullcrushers
2x10 (30 lbs) stopped, was gonna literally crush my skull

30 minutes stepmill-level 9

OK workout..no motivation again today..don;t know what's up
__________________

[TKD]

GOOD LORD!!! You are really churning the WOs out LC! :D
Don't you ever rest? lol :D

No motivation today? Why do you think that is then? :(

[littlechick]

GOOD LORD!!! You are really churning the WOs out LC! :D
Don't you ever rest? lol :D

No motivation today? Why do you think that is then? :(

lol..2 rest days a week :)

I am not sure what is up the past 2 workouts..just not into it very much,,just wanna get it over with....I am having some doubts about the cutting, about competing..everything..I hope they go away soon before the w/o's start to suffer..
you know how I am though, in a few days I am bound to be peachy keen again :)

[TKD]

lol..2 rest days a week :)

I am not sure what is up the past 2 workouts..just not into it very much,,just wanna get it over with....I am having some doubts about the cutting, about competing..everything..I hope they go away soon before the w/o's start to suffer..
you know how I am though, in a few days I am bound to be peachy keen again :)

Correct me if I'm wrong, but I think you let all your training aspects run wild inside your head creating a snowball effect!! Just keep sight of your goals and keep things in perspective LC!! You are doing really well! When you compete I have no doubt that you'll place!!
You are sure that it's not the routine aren't you? I thought you said it was fun, so that can't be it. Is it the cutting perhaps?

[SPACECLOWN]

I agree with TKD. Preparing for a competition is definately a mind game. You set your mind to it and stay positive you will do great!

[littlechick]

Correct me if I'm wrong, but I think you let all your training aspects run wild inside your head creating a snowball effect!! Just keep sight of your goals and keep things in perspective LC!! You are doing really well! When you compete I have no doubt that you'll place!!
You are sure that it's not the routine aren't you? I thought you said it was fun, so that can't be it. Is it the cutting perhaps?
I think it is my body adjusting to the diet...my workouts have een fine, pretty strong actually, just..haven't enjoyed them like normal... I still like the routine...alot...I think I am just scattered, worried...


I agree with TKD. Preparing for a competition is definately a mind game. You set your mind to it and stay positive you will do great!

thanks..it is hard when you are starving....lol..yesterday i ate NDER cal intake, so I felt really crappy....I think I just have to keep at it, and I will adjust....

[littlechick]

Non-Energizer Bunny Shoulders

Military Press
1x5 (45 lbs ) w/u
3x5 (55 lbs)

DB Shoulder Press
3x8 (2o lb db's) supersetted with :

Front Raises
3x12 (15 lb db's)

Cable Laterals
3x8 (5 lbs) woo-hoo..big deal

Hangs
3x35 seconds supersetted with:

Hanging leg raises
3x15 (alternate between knees bent, apart and straight)

Side Raises
2x12 (10 lbs) ran out of steam..felt light headed a bit...

30 minutes stepmill

**** workout again..I wanted to be in the gym, felt fine before I got there..but had a hard time lifting

Get to start routine practice on SUNDAY!!!!!!!!! meeting with my pro to get started woo-hoo !!!!!!!!

diet has been fine..gonna eat as close to the movie as possible so I am not tempted..and might sneak in some veggies too....

[SPACECLOWN]

How was the movie?

[littlechick]

How was the movie?

I loved it..I am glad I saw it at the theatres..I love how it was filmed, and the mian character....if ou like war/blood/gore movies..GO SEE IT :)

[littlechick]

Energizer Bunny Ran out of Batteries

Squats
1x12 (45 lbs )w/u
2x12 (75 lbs)
1x12 (65 lbs) supersetted with:

SLDL's
2x12 (85 lbs)
1x12 (65 lbs)

Leg Extensions-Individual Legs
left leg-1x12 (25 lbs)
2x20 (20 lbs)
right leg-1x12 (2o lbs)
2x20 (15 lbs)

Horizontal Calf
3x20 (110 lbs)

Hammer Leg Curls
3x12 (20 lbs each leg)

Walking Lunges
2x20 steps (15 lb db's)

Donkey Calf
1x20 (no weight) that thing is heavy on it' s own
2x20 (+20 lbs)

Felt tired, sluggish all work out AGAIN I am getting very frustrated....

I did some routine practice though..my chair sit is looking good..and I finally did my whole tumbling run on the hardwood floor..I was very bouncy today

The end of my w/o made up for how weak I felt through the whole thing..now time to eat
__________________

[DinoT1985]

"Energizer Bunny Ran out of Batteries" < I SOOO got the wrong image in my head.

[littlechick]

"Energizer Bunny Ran out of Batteries" < I SOOO got the wrong image in my head.

LOL...it WAS not THAT type of workout ;)

[DinoT1985]

LOL...it WAS not THAT type of workout ;)

If it was then I'm sure Tim would agreev that more detail would be needed and some before and after pics. Heck, we'll buy the batteries!!!

[littlechick]

If it was then I'm sure Tim would agreev that more detail would be needed and some before and after pics. Heck, we'll buy the batteries!!!

LOL......this is not that type of site ;) I am sure you can find one though, lol

[SPACECLOWN]

I loved it..I am glad I saw it at the theatres..I love how it was filmed, and the mian character....if ou like war/blood/gore movies..GO SEE IT :)

I have 3 kids so the movies are a very very rare occasion. I'll wait for the DVD :D

[littlechick]

Losing Streak OVER

Back Day

Narrpw Grip Row
3x12 (55 lbs)

Wide Grip Lat Pulldown
3x10 (65 lbs)

One Arm DB Rows
3x10 (30 lb db) PR

Pendlay Rows
3x5 (85 lbs) PR

Narrow Grip Lat Pulldown's
3x10 (55 lbs)

Chin-up's
2x3 (unassited) supersetted with:

Hammer Chin's
2x5 (5 lbs assistance)PR

25 minutes stepmill-level 10

V-ups on ball
3x12 supersetted with:

Weighted sit-ups on ball
3x12 (10 lb db)

30 minutes routine/gymnastic practice...

AWSOME workout today FINALLY!!!!!!!!!! Feel really good about it, and so happy that I have managed a workout I am proud of ..

Lots of energy..and it was a LONG workout :)

[Millennium 1]

CHEERS!! From everyone! LC, very solid session. PR's everywhere and no lethargy. Awesome! Way to hang in there through those tough workouts.

[TKD]

Some killer WOs lately LC!!! :)

Great to see you felt alot better with the last WO!

Everything okay now? :)

[littlechick]

CHEERS!! From everyone! LC, very solid session. PR's everywhere and no lethargy. Awesome! Way to hang in there through those tough workouts.
thanks :) I am glad I just kept going even when I did not feel like it..

Some killer WOs lately LC!!! :)

Great to see you felt alot better with the last WO!

Everything okay now? :)

everything is fine, just adjusting to the new diet, and trying to get back in the groove :)

[littlechick]

Chest Day

Incline Bench
1x10 (45 lbs) (w/u)
2x8 ( 60 lbs) supersetted with:

Push-ups
1x15
one arm-1x3 (each arm)

Bench Fly's
3x15 (10 lb db's) gonna up this next time.....
supersetted with:

Laying Leg Lifts w/weights
3x12 (10 lb db's)

Incline Bench DB Press[/c]
3x12 (20 lbs db's)

[b]Dips
3x8

25 min treadmill..alternating 3 minutes walking/running

Gymnastic, routine practice...(3o minutes)

Overall, not a bad workout....was gonna take the day off, but decided I could take Sunday off if I went last night..

my energy for extended workouts (this took 2 hours) is outstanding :)

[SPACECLOWN]

Great WO and 2 hours is nice :D

[TKD]

Well done on the chest WO LC!
Got your head together now then? :)

[littlechick]

Great WO and 2 hours is nice :D
I am paying for it now..I can't remeber the last time I was sooo tired :(

Well done on the chest WO LC!
Got your head together now then? :)

hmmm..unfortunatley not..I am having a hard time with the dieting, and energy in general....don't ask...I am quite frustrated :(

loved the vids ;)

[TKD]

Try to be patient and give it time. You'll adjust soon enough :)

[littlechick]

Try to be patient and give it time. You'll adjust soon enough :)

just ignore me..I am being a big whiny baby..even I am sick of my complaints...mainly this is coming from the fact that I have been cutting for 2 weeks, and I am up to 109 lbs :eek: up 4 lbs in the middle of a cut..yea-go me :mad:

[TKD]

How have you increased bw? :confused:


Keep your chin up LC! All will be fine:)

[littlechick]

How have you increased bw? :confused:


Keep your chin up LC! All will be fine:)

not sure...:(
no worries...thanks :)

[TKD]

It could well be due to the fact that you have quit smoking. I'll normal to put on some weight in the beginning, although this will level out over time.

[littlechick]

It could well be due to the fact that you have quit smoking. I'll normal to put on some weight in the beginning, although this will level out over time.

IMO that is a myth,,,when quitting smoking, people generally eat more as a replacement, which is not the case with me..I am eating less...
I am not sure what is up...

[Millennium 1]

Nicotine is a pretty strong stimulant and can increase metabolism. Are you still using the patch?

[littlechick]

Nicotine is a pretty strong stimulant and can increase metabolism. Are you still using the patch?

yep..lower doasage now, but still using it.
you know, I am proberly overeacting, and just need to make some adjustments to my diet (I am eating 10-20 g more protein on average then I should be)

my workouts have been ok, and I have energy when doing them...I am eating what i should, and i am sure changes will start happening soon enough..I am just impatient :(

[littlechick]

Arms

Dips
1x10
1x8
1x8

Hammer Curls
3x12 (15 lbs) supersetted with:

BB Skullcrushers
3x12 (30 lbs)

Donkey Calfs
3x15 (20 lbs +)

Cable Bicep Curls
3x10 (10 lbs)

One Arm Cable Tricep Pushdown's
3x10 (10 lbs)

25 minutes stepmill-level 10

ok workout, mood is crap.

Have a happy ST. Patrick's Day!

[TKD]

Nice dipping LC!! :)

Have a good weekend!

[Millennium 1]

Looks like another great session. Hang in there, your mood will come around. Dieting can be the worst sometimes. You are doing great!

[littlechick]

Nice dipping LC!! :)

Have a good weekend!
have a great weekend too :)

Looks like another great session. Hang in there, your mood will come around. Dieting can be the worst sometimes. You are doing great!
ya...this dieting stuff is kicking my ass :( I hope my energy levels are the same when I stop taking the Ragnarok and Carnage ....

[SPACECLOWN]

Happy Sunday LC!

[TKD]

What? No workout today, you little sod!! lol :D

How ya feeling today then LC?? ;)

[littlechick]

Happy Sunday LC!
hey you..how goes it???

What? No workout today, you little sod!! lol :D

How ya feeling today then LC?? ;)

wait..oops forgot to post it here (the issues with having 2 journals, and the fact that you only visit one of them TKD!!!!)

it was a good one ;)

[littlechick]

From SUCKIEBABY to SUCK IT UP BABY

Leg Day

Squats
1x10(45 lbs) w/u
1x5 (65 lbs)
1x5 (95 lbs)
1x5(115 lbs)
2x5 (120 lbs) OH YA..these felt good

SLDL's
1x10 (95 lbs)
1x10(100 lbs)
1x10 (105 lbs) and these too ...hell ya....

One Leg Curls
1x15 (20 lbs)
2x10 (20 lbs) with pause/mini rep at top

One Leg Extensions
left leg-3x10 (25 lbs)
right leg-3x10 (25 lbs)

Walking Lunges
2x20 (15 lb db's)

Deads
1x5 (135 lbs)
1x3 (155 lbs)
1x1(155 lbs) I bruised my shin, and had to stop..but they were going up real nice..and I could have even gone higher on the weight .....

So, you may have noticed that my workout looked a little harder then normal?? At least, more weight then has been typical lately???

I have decided to start a bit more heavy lifting..and create more "fun" in my workouts...

From here on in..I am going to be doing heavy weight/low rep squats, deads, mil press, pendlays and SLDL's....I think heavy lifting has been missing from my program, and I want to put them back in, despite the fact I should be going lighter...
The challenge keeps me motivated, and happy..I felt great during and after my workout today..and I think that feeling is much more important, then any other goal I can have....

Great workout..very happy and diet spot on ....

[TKD]

wait..oops forgot to post it here (the issues with having 2 journals, and the fact that you only visit one of them TKD!!!!)

it was a good one ;)

I like this one LC, it's nice and peaceful!! :)


Ahhh so thats what been getting ya down - the exclusion of the low reps!!I'm happy that you're happy doing what makes you happy!! lol :D
I really don't think doing this will cause you a problem, the way I see it, it'll only add to your strength on the high reps and push the weights up!!

Isn't that a PR in the deadlift for you?

AWESOME!! ;)

[littlechick]

I like this one LC, it's nice and peaceful!! :)


Ahhh so thats what been getting ya down - the exclusion of the low reps!!I'm happy that you're happy doing what makes you happy!! lol :D
I really don't think doing this will cause you a problem, the way I see it, it'll only add to your strength on the high reps and push the weights up!!

Isn't that a PR in the deadlift for you?

AWESOME!! ;)

nice and peaceful..lol..I miss you n my other journal though :(

anyhow..nope, not a dead PR..I hit 195 lbs for 1 rep max before christmas....though my form was all off, so not sure if it counts...

shooting for 200 lbs (good form) if I have the energy, lol

[TKD]

nice and peaceful..lol..I miss you n my other journal though :(

anyhow..nope, not a dead PR..I hit 195 lbs for 1 rep max before christmas....though my form was all off, so not sure if it counts...

shooting for 200 lbs (good form) if I have the energy, lol

Ahhh... I just might stop by then :)
195! Thats a lot of weight LC!! You'll by back at that weight soon!! ;)

[SPACECLOWN]

I like these strong ass #'s LC! It definately makes gym time much more fun :D

[Millennium 1]

WOW LC, incredible leg workout. I think you going heavier for a while is a good move even if it's just for motivation. Great job.

[littlechick]

I like these strong ass #'s LC! It definately makes gym time much more fun :D
I agree..I enjoyed this workout more then I have any other in a long time :)

WOW LC, incredible leg workout. I think you going heavier for a while is a good move even if it's just for motivation. Great job.
thanks..I liked it :)

[littlechick]

Shoulders

DB Shoulder Press
3x8 (20 lbs) supersetted with:

Front Raises
3x12 (15 lbs db's)

Hangs
3x35 seconds supersetted with:

Hanging Straight leg raises
3x10

Cable Laterals
3x8 (5 lbs)

Military Press
3x5 (60 lbs)

Calf Raises
off bench
3x15 (95 lbs) in, out, and middle

stepmill-level 10-30 minutes

weighed in at 107.5 lbs..will take my weight every Monday as Kea suggested....

Also talked a girl from my gym into competing today...I think I gave her the final push she needed to GO FOR IT!!!
I will help her with posing..how weird is that?????lol

Oh, and one more week for this log :eek: wow time flies

[irish0418]

Nice workout!!!

[littlechick]

Nice workout!!!

thanks Irish..nice back :)
what are you experimenting with?

[SPACECLOWN]

Thats awesome you are motivating others! Yeah its kinda weird but you did the right thing. BTW the Miltary Presses are very impressive.

[littlechick]

Thats awesome you are motivating others! Yeah its kinda weird but you did the right thing. BTW the Miltary Presses are very impressive.

well..she is in better shape then me..and not even competing....OMG!!!! she will do well :)

thanks about the military..

hey do us testers get a discount on products?? thinking of some warrior melon ;)

[TKD]

Nice of you to help someone out in the gym:) Makes you feel better doesn't? ...helping someone I mean.

Nice shoulder hammering LC!! Although, start with the bloody MPs next time! :p ;)


Last week of this journal?? NOOOOOOOOOOOOOooooooooooooooooo!!!!!!!! :(
This is where I come for some peace & quite!!! lol

[littlechick]

Nice of you to help someone out in the gym:) Makes you feel better doesn't? ...helping someone I mean.

Nice shoulder hammering LC!! Although, start with the bloody MPs next time!


Last week of this journal?? NOOOOOOOOOOOOOooooooooooooooooo!!!!!!!! :(
This is where I come for some peace & quite!!! lol

not sure if I helped her..I mean she looks fantastic, and certainly knows what she is doing..I just...I guess added some support to a descion I think she was close to making..besides it will be great fun to have a "freind" backstage at my second show..and to "learn" with someone along the way :)

I would have started with the mp's..but the squat racks were full :( besides they weren't too bad after I beat up my shoulders....

yep..and u better start coming to the crazy place soon..this one ends next week my freind ;)

[SPACECLOWN]

Morning sunshine :D

[littlechick]

Morning sunshine :D

good morning ;)
6 more days to go...and then I am off the rag and Carnage :(

[SPACECLOWN]

good morning ;)
6 more days to go...and then I am off the rag...(

Usually people are happy about this :p

[littlechick]

Usually people are happy about this :p

lol......how did I now that was coming????

[TKD]

not sure if I helped her..I mean she looks fantastic, and certainly knows what she is doing..I just...I guess added some support to a descion I think she was close to making..besides it will be great fun to have a "freind" backstage at my second show..and to "learn" with someone along the way :)

I would have started with the mp's..but the squat racks were full :( besides they weren't too bad after I beat up my shoulders....

yep..and u better start coming to the crazy place soon..this one ends next week my freind ;)

Ohh I suppose I could wonder on by the other journal!! :p :)

[littlechick]

Ohh I suppose I could wonder on by the other journal!! :p :)

well, you better :mad:

[TKD]

well, you better :mad:

I might...... :D :p

[littlechick]

Teh Unassisted Hammers...Finally

Chin-ups
3x4 (unassited) supersetted with:

Hammer chins
2x2 Unassisted-PR

Narrow Grip Row
3x10 (60 lbs) PR

Pendlay Rows
3x5 (85 lbs)

DB Rows
3x10 (30 lbs)

Wide Grip Rows
3x8 (70 lbs)

Narrow Grip Lat Pull-down
1x10 (55 lbs)
2x8 (55 lbs) my grip was really failing near the end

Laying Leg Raises off bench
3x12 (10 lb db in between feet) supersetted with:

Leg Lifts
3x10 (legs are lifted so back, bum, and feet go towards the ceiling, off bench)

25 minutes stepmill-level 10

Well...I finally got the unassisted hammer chin's..man they were hard..I only pulled out 2 at a time..but...they were awsome
Good workout..now time to eat

great energy too..I think the Rag is def helping me with a bit of a kick in the ass for cardio..and the Carnage seems to have imporved my endurance too :) big props :)

[SPACECLOWN]

Kick ass WO! Congrats on the chin's!

[littlechick]

Arms a Shaking

Tricep Rope Pulldown
3x12 (15 lbs) strong start eh????

Hammer Curls
3x10 (15 lb db's) supersetted with:

BB Skullcrushers
3x10 (30 lbs)

Donkey Calves
3x20 (20 lbs plus machine weight)

Dips
2x8
1x6 (unassited)

BB Curls
3x10 (30 lbs)

Horizontal Calf
3x20 (90 lbs)

15 minutes routine practice...

Essentially, I was tired and weak today...the cold is getting a bit worse, leaving me feeling pretty lethargic now...I think a nap would help....

Today is my duaghter Olivia's birthday...I resisted the pancakes hubby made for her birthday breakfast, but will be joining in with the spagetti and meatballs for birthday dinner......my macro's may be a bit higher then normal today...depends on how the rest of the night goes though.

Sorry not around to visit your journals..but I am gonna get some rest..have a great day folks
__________________

[Millennium 1]

Congrats on the chins yesterday LC. Hopefully a nap will recharge your batteries a bit and help you kick the cold.

Hope the birthday dinner is great! MMMM

[TKD]

opps, soory I missed the other WO :o

Well done on the dips LC! :)
Good dipping again I see too!

Getting stronger girl!! :D

Hope your little one had a nice b'day party!! :)

[SPACECLOWN]

MMmm spaghetti :D Have a great night!

[DinoT1985]

Get well soon and great job on your workouts and new PRs. Hope your daughter enjoyed her birthday. :)

[littlechick]

Congrats on the chins yesterday LC. Hopefully a nap will recharge your batteries a bit and help you kick the cold.

Hope the birthday dinner is great! MMMM
thanks..the nap didn't happen..a little monster did not sleep long enough...lol

opps, soory I missed the other WO :o

Well done on the dips LC!
Good dipping again I see too!

Getting stronger girl!!

Hope your little one had a nice b'day party!!
thanks...ya despite the cut, I am doing ok in the strength department :) the crazy b-day party is tomorrow, 9 little girls bowling :eek:

MMmm spaghetti Have a great night!
it was good, small portion though :( who knew .5 cup was so tiny????

Get well soon and great job on your workouts and new PRs. Hope your daughter enjoyed her birthday. :)

thanks..:)

[SPACECLOWN]

I knew a half cup was tiny :D

[littlechick]

Can I have a Do-Over?

Squats
1x10 (45 lbs)
1x5(95 lbs)
1x5 (115 lbs)
1x5 (115 lbs)

SLDL's
1x10 (95 lbs)
1x10 (115 lbs)
1x10 (115 lbs)

One Leg Extensions
left leg-3x12 (25 lbs)
right leg-3x12 (20 lbs)

One Leg Curls
3x12 (20 lbs)

Front Squats
1x10 (45 lbs)
1x10 (55 lbs) I just could not seem to make these comoftable today

Deads
0x 135

I tried to lift it, and knew right away it was not gonna happen

I felt weak and dizzy the whole workout....it sucked ass, and I wanna do-over

[littlechick]

oh..and has anyone ever complained about acne on the rag or carnage????

[TKD]

oh..and has anyone ever complained about acne on the rag or carnage????

:eek: That ain't good! When did that start?

Nice leg WO, but shame about the DLs. Why not wait two days and hit it again or just forget it and move on to the next :)

I'd forget about it if I were you, have a great weekend LC!! :)

[SPACECLOWN]

oh..and has anyone ever complained about acne on the rag or carnage????

Nobody has mentioned it. Just keep me posted pls.

Besides the DL everything else looked pretty good.

[Millennium 1]

I think that was a great workout. I certainly can't deadlift after training legs like that.

I've heard a lot of women complain about acne while on the rag:D ...BUT not on Ragnarok or carnage. Keep us advised.

[TKD]

oh..and has anyone ever complained about acne on the rag or carnage????

It may well be just down to the sudden change of diet LC!

[littlechick]

:eek: That ain't good! When did that start?

Nice leg WO, but shame about the DLs. Why not wait two days and hit it again or just forget it and move on to the next :)

I'd forget about it if I were you, have a great weekend LC!! :)
thanks..no prob about the w/o//I am over it ..get the dl's next time....

Nobody has mentioned it. Just keep me posted pls.

Besides the DL everything else looked pretty good.
I will.. :)

I think that was a great workout. I certainly can't deadlift after training legs like that.

I've heard a lot of women complain about acne while on the rag:D ...BUT not on Ragnarok or carnage. Keep us advised.
LMAO!!! no problem

It may well be just down to the sudden change of diet LC!
maybe..I will let you all know after I stop taking it..

Today is my last day on the supps..will be working out this morning, and post my final review too :)

[SPACECLOWN]

Ahhhh did you say last day :(

[littlechick]

Shoulders/Calves

DB Shoulder Press
3x6 (25 lbs db's) supersetted w/

Front Raises
3x10 (15 lb db's)

Calf Raises
in smith machine, off step
toes in-3x15 (95 lbs)
toes out-3x15 (95 lbs)
toes neatral-3x15 (95lbs)

Military Press
1x5 (45 lbs)
1x5 (50 lbs)
1x5 (55 lbs)
1x5 (60 lbs)
1x5 (65 lbs)

Side Db Laterals
3x10 (10 lbs)

25 minutes stepmill-level 10

some routine practice....

I felt really HOT during this workout..the gym was a sauna...I normally don't drip sweat..but attractively...I was today...I was a mess when I left the gym....

but..I am starting to see those cool veins that run along the front of the shoulders..all wiggly and **** and my arms are starting to get really vascular...kinda scary actually

FINAL REVIEW

Being a big sceptic of supplements, and thier effects on workouts etc...I came into this almost as a challenge to prove they DO NOT WORK!!!!

However..I was surprised, that even though I started cutting at the same time, and would have thought my energy levels would be less, and my lifts lower, and have less endurance..I found the opposite to be true.

I had great endurance, which typically I do not...after about an hour, I usually would be ready to pack it in and go home...but, whether it was the Ragnarok, or Carnage..I was able to do 2 hours (lifting, cardio, and routine practice) pretty easily.....

I had no side effects (except for bad acne, and I am not sure 100% if it was from the supps, (maybe an allergic reaction??) or not...only my time off from the supps (and whether it remains or not) will tell me....

So..coming from a skeptic..I am pleased to inform Millenium, and Spaceclown, and all you folks who follow this, that the supps did seem to help with ebergy and endurance..and if you are looking for something to give you a little extra kick in the gym, then you may want to consider giving this stuff a try...

Thanks to Millenium and SC for letting me test it....and I give you props for some good products (though the watermelon rag is 100 times tastier then the cherry)

If anyone has any more questions, I will be happy to answer them..but this will be my last official post in this plae unless someone needs something answered....
Thanks to everyone for their support, and I hope I have been accurate enough for my final review :)

[SPACECLOWN]

Thanks LC for logging the products and giving an honest review! You kick ass. I am sure I will continue to see you around the forum and taunt you when possible. Again thanks!