One week to go till comp...Help

[Rocky013]

Hi, I'm currently training for my first body building competition and I have 6 days to go until I'm thrown on stage to show off what I have achieved over the last 3 months. I was just want to know if any one can give me some advice on what to do before the comp day like should I be water loading or cutting carbs all together? I've been looking on the net but wanted to give this a try. Can any one give me some tips thanks

[bigboijr]

I just completed my first prep... I would say to keep your water intake high up until show day.. have about 250ml of water per meal on the day. Carbs, i loaded earlier in the weak advised by Layne norton in his article. I loaded too much during the start of the weak but i had a couple days to correct my spillover by reducing my carbs... the on show day i loaded again which made me look full and remain dry... Hope that helps

[djbcrdi]

Look at laynes peak week article

[srt33]

Post some pictures