Kytrail Is in the game!....

[Kytrail]

....Sorry about me updating so late.....Ready to get it in and get some!...Here are my before pics and good luck to all!...47826134782623

[Kytrail]

Got to go to school tonight from 5-10 so that takes my gym time away from me today, but at least I can get a quick ab workout in!......

[Kytrail]

Tomorrow I'm going into beast mode with my all new AWESOME marine corps hiit workout!...Straight out of the Kytrail Handbook for Being Ripped!....

[Kytrail]

Chest Triceps and Abs are getting destroyed today in the gym!....

[bloche123]

good luck brother!

[Kytrail]

Thanks bro!.....

[RaneyR]

Dude, you're going to lose this competition... you're starting out ripped! haha

[Kytrail]

We will see when I'm on top!...Just know that I'm way ahead of most of the competition then!...HAHAHAHAHAHAHA!

[chrisscott85]

Good luck man

[Kytrail]

thx bro!....

[rp376]

subbed

[Kytrail]

Worked my arms today at the gym.....
(Shoulders)
Shoulder press:2x 8+6
1x 10
Superset front & side lateral raises: 3x10 front+3x5 side
Arnold press: 2x 8+6
1x 10

(Biceps)
Superset preacher curls:(2x 8+6) + (3x 5 hammer-curls)
1x10
Bicep curls 21's (3x21)

(Triceps)
Behind the head tricep press: 2x 8+6
1x 10
Dips (3x10)
Machine tricep pulldown 2x 8+6
1x 10
Cardio:6 mile 45 minute run....

...My arms are dead and my body is begging me for sleep which is a plus to help me fall asleep....Now all that stands in my way is my Animal PM pack and the stairs to bed..lol

[rbowman91]

Hey bro, here to help. Tom asked me to critique your technique from your training vids.

You are doing Solo HRT, and it looks like you're getting the technique a little wrong.

The SOLO HRT technique goes like this: 8 regular reps, followed by 6 FIVE-SECOND NEGATIVE REPS. They should be slow, and count to 5 as they go down. Also, you are throwing in a partial rep on each of those. This is incorrect. Unlike the regular HRT (with a partner), there is no partial rep in solo HRT. its just 6 slow negative reps.

My training partner and I are going to be making a very detailed demo vid for you guys this weekend and post it in the coming week. But let me know on here if what I said is unclear.

[ggfusion]

Keep at it man you will get it. I got faith in you brother.

[mcraig31]

Keep pushing bro... you got this!

[Kytrail]

Hey bro, here to help. Tom asked me to critique your technique from your training vids.

You are doing Solo HRT, and it looks like you're getting the technique a little wrong.

The SOLO HRT technique goes like this: 8 regular reps, followed by 6 FIVE-SECOND NEGATIVE REPS. They should be slow, and count to 5 as they go down. Also, you are throwing in a partial rep on each of those. This is incorrect. Unlike the regular HRT (with a partner), there is no partial rep in solo HRT. its just 6 slow negative reps.

My training partner and I are going to be making a very detailed demo vid for you guys this weekend and post it in the coming week. But let me know on here if what I said is unclear.


Thanks bro!...I appreciate the info and I'm a little disappointed to know that I was training completely wrong!....I understand fully and feel free to judge me as crucial as possible!...I don't want this to be easy at all!...

[Kytrail]

Keep at it man you will get it. I got faith in you brother.

Appreciate the motivation bro!.....

[Kytrail]

I have a few questions about my diet and videos!?..

1) How can I eat more without feeling like my stomach is about to explode!?...
2) What can I do in my check-in videos to make them as clear as possible!?.....

Be as crucial as necessary!..

[rbowman91]

Thanks bro!...I appreciate the info and I'm a little disappointed to know that I was training completely wrong!....I understand fully and feel free to judge me as crucial as possible!...I don't want this to be easy at all!...

no worries bro, my training partner and i did it wrong for the first two weeks as well. its a tricky technique, which is why its for advanced lifters. but you're doing the right thing by asking for help. post any questions you have in my HRT Technique Assistance thread that Tom pinned for me. It should be near the top of the main page.

[Kytrail]

I just left the grocery store and spent a s***ton of money on steaks,salmon,tilapia, & a wole bunch of motivating things to eat!....Headed to the gym to get it in!...

[mcraig31]

I just left the grocery store and spent a s***ton of money on steaks,salmon,tilapia, & a wole bunch of motivating things to eat!....Headed to the gym to get it in!...

Yeah, man it is a bit of an investment but isn't it going to feel good in the end! Have fun at the gym.

[russ d]

Keep working at it man you'll get it. Good luck.

[Kytrail]

Thanks for the support everybody and I'm happy to report today that I met my protein and carb requirements for the 1st time!....Sad to say that I have to go to school in 20 minutes so I can't hit the gym today, but tomorrow is going to be hell and hot water!....

[Kytrail]

Yeah, man it is a bit of an investment but isn't it going to feel good in the end! Have fun at the gym.
...Yea it is, but the sad thing is that I sisn't buy everything that I wanted to get so I got to go back...

[mcraig31]

...Yea it is, but the sad thing is that I sisn't buy everything that I wanted to get so I got to go back...

Been there my friend... the good thing is once you get most of the basics then you only have to go back for the easy things... egg whites, meat, carbs... but the seasonings usually will last a long time. Good to see you are going to school. I did that during my Army days and it pays off... only gets more expensive when you are out so keep working on it!

[Montrell274]

keep it pushing!!! let's see some updates!!

[Kytrail]

Been there my friend... the good thing is once you get most of the basics then you only have to go back for the easy things... egg whites, meat, carbs... but the seasonings usually will last a long time. Good to see you are going to school. I did that during my Army days and it pays off... only gets more expensive when you are out so keep working on it!

...Yea I know what you mean bro, but I got to say that this will be my first time seeing something all the way through so I'm making sure not to screw this up!... Good luck to ya bro!...

[Kytrail]

keep it pushing!!! let's see some updates!!
...Aw you will!...I'm going to post a lovely pic of myself tomorrow to show off a lil something!....Good luck to ya bro!..

[Kytrail]

I realize how hard it is to manage this!......It's not that it's hard; it's just my life schedule has made me a time critical person!..I have work from 7-4, then there's father and son time, then there's wife and husband time, school, and then the gym!....This contest is going to prove that I really want to accomplish something for me and be a well educated family man of the United States Marine Corps!....Good luck to everyone!...

[rbowman91]

some vids already have been posted to the critique thread. if you want to make sure your technique is right, post your training vids here and i'll review them.

http://forum.bodybuilding.com/showthread.php?t=147560753

[Kytrail]

Ultimate workout tonight!...Got to make up for missing back so I'm hitting it hard with chest back and abs!...

[Kytrail]

I went to the gym this morning thinking last night that I was going to be all motivated and ready to hit it hard..boy was I wrong...I'm going later on just when I'm feeling a little more motivated.....

[russ d]

Get a good workout when you get in there. Good luck.

[Kytrail]

Get a good workout when you get in there. Good luck.
..I will bro!..Thanks and stay motivated!...

[gutter35]

Good luck kytrail...keep at it brother...

[Kytrail]

...Lucky me that tonight is steak and fish night!.....Brotha is about to eat good!...

[Kytrail]

Good luck kytrail...keep at it brother...
..Thanks bro!...Good luck to ya to!...

[Kytrail]

Sprints abs and legs!.......

[Kytrail]

MY ULTIMATE 3 MILE SPRINT CIRCUIT(45-50 MINUTES)
(warmup)
1 x 800 meter + 5- minute stretch

(Superset sprint-circuit)
2 x 800 meters(1 minute rest b/w sprints) + 30 sec Hanging leg raises after each sprint

1 x 600 meters + 30 sec flutter kicks (1 minute rest)

4 x 400 meters(1 minute rest b/w sprints) + 30 sec bicycle after each sprint

6 x 200 meters(1 minute rest b/w sprints) + 30 sec V-up crunches after each sprint

2 x 100 meters(1 minute rest b/w sprints) + 3 sets of 10 kettlebell windmill

10 minute stretch....

15 minutes non-stop abs!...

....It's not that I couldn't do legs, it's just that my legs felt like gelatin!...