DavisMuscle08 RIPPED AS HELL THREAD

[DavisMuscle08]

Hey everyone just thought I would throw a thread on here. I know I'm not in the contest but I'm russ d's son and have decided to try the program for the next 3 months. I have been trying about 4 years consistently and I have followed the HRT protocol in the past. I just recently graduated from Penn State University with a degree in Kinesiology (movement science). My stats are as follows

age: 23
height: 6'3"
weight: 250lbs
chest: 50"
waist: 37"
biceps: 19"
quads: 28"
calves: 18"

Rage's contest diet
Protein: 250grams
Carbs: 200grams
Fats: 30grams

Good Luck to everyone I'll be sure to follow along with your progress and my pictures will be posted on russ d's thread for now. I appreciate any feedback and hope to have some followers.

-Show up Dominate Go Home...

[jeffersd702]

Good luck

[brad23]

Hey everyone just thought I would throw a thread on here. I know I'm not in the contest but I'm russ d's son and have decided to try the program for the next 3 months. I have been trying about 4 years consistently and I have followed the HRT protocol in the past. I just recently graduated from Penn State University with a degree in Kinesiology (movement science). My stats are as follows

age: 23
height: 6'3"
weight: 250lbs
chest: 50"
waist: 37"
biceps: 19"
quads: 28"
calves: 18"

Rage's contest diet
Protein: 250grams
Carbs: 200grams
Fats: 30grams

Good Luck to everyone I'll be sure to follow along with your progress and my pictures will be posted on russ d's thread for now. I appreciate any feedback and hope to have some followers.

-Show up Dominate Go Home...

SUBBED! Your a beast like your dad bro! I can tell you one thing about your diet for sure, Rage will up your protein for sure. I'm 189 and taking in 325g of protein.

[DavisMuscle08]

Thanks man you look great and congrates on last contest I followed along with my dad. But for the protein I usually take in more but a got a hold of rage a couple of days ago and that is what he wanted me to start at 250 so I going with his recommendation until further notice. I'll be posting my before pictures tomorrow off to do legs now good luck Brad I'll be following you the whole way man.




-Show Up Dominate Go Home...

[brad23]

Thanks man you look great and congrates on last contest I followed along with my dad. But for the protein I usually take in more but a got a hold of rage a couple of days ago and that is what he wanted me to start at 250 so I going with his recommendation until further notice. I'll be posting my before pictures tomorrow off to do legs now good luck Brad I'll be following you the whole way man.




-Show Up Dominate Go Home...
Well ignore my comment then lol. If Rage says it, do it, He tells you to do it for a reason lol. Thanks bro for the follow. I'm doing a show in Oct so this is extra motivation and accountability that I have never had before. My pics will be up tomorrow as well. Nice quote too.

[russ d]

It will be great going through HELL with you. Now cut the grass lol

[MrsHH]

It will be great going through HELL with you. Now cut the grass lol

Haha! This is great. I can imagine the fun adventure hell is going to be for you two. I'm sure you will push each other beyond belief!

[mcraig31]

Good luck man... Congrats on the degree too!

[DavisMuscle08]

So It All Begins

Day 1 Delts, Bis, and Forearms

DELTS
D.B. Press-85s-8+5 75s-8+6
Side Lats.-40s-8+6,8+6
Front Raises-75-8+6 65-8+6

BIS
Curls-135-8+6,8+5
Preachers-105-8+6,8+6
Rev. Curls-65-8+6 70-8+6

FOREARMS

Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6

[brad23]

It will be great going through HELL with you. Now cut the grass lol

Now that's funny right there lol.

[DavisMuscle08]

Day 2 (Started a day early I couldn't wait)

LEGS
Leg Press-720-8+6 630-8+6
Box Squats w/Bands-135+Band Tension-8+6,8+6
Stiff Leg Deadlift-225-8+6,8+6
Leg Curls Seated-165(whole stack)-8+6,8+6
Leg Curls-120-8+6 90-8+6


Both workouts went real well. I've been going heavy for awhile so it is nice to do an intense program where mind muscle connection is needed. Can't wait to blast chest in two days.



-Show Up Dominate Go Home...

[adamarcher]

Beast stats man, good luck.

[jacopsaj]

Good luck man!

[Achuislemochroi]

Subbed! Best of luck to ya! You're a freakin' machine, Man!

[megababyusc]

Subbed! Good luck!!

[jacopsaj]

Just subbed you.

[FrankyOnions]

Even though you're not in the contest good luck, I'm sure you'll be shredded in no time!

[cleaningpro]

Good luck Bro! best 12 weeks of your life!

[russ d]

Lookin good my boy

[DavisMuscle08]

Beast stats man, good luck. Thanks man long way to go this program seems to keep your ego in check lol.



-Show Up Dominate Go Home...

[DavisMuscle08]

Just subbed you. Nice glad to have some people follow the progress very motivating.




-Show Up Dominate Go Home...

[DavisMuscle08]

Good luck Bro! best 12 weeks of your life!HAhahaha well we will def. get pumped but this won't be easy good luck man.



-Show Up Dominate Go Home...

[DavisMuscle08]

Lookin good my boyIt must be those good genetics thanks for making me fill out a 6'3" frame big guy.




-Show Up Dominate Go Home...

[gutter35]

Best of luck!

[Guns_On_Fire]

Found you! ;) Subbed! Good luck man!

[-Loomis-]

Good luck!

[DavisMuscle08]

Here are my before pics

[DavisMuscle08]

http://i1055.photobucket.com/albums/s513/russd1/003.jpghttp://i1055.photobucket.com/albums/s513/russd1/004.jpghttp://i1055.photobucket.com/albums/s513/russd1/002.jpg

[DavisMuscle08]

I hope it's the bad lighting because I look flat and fat. Long way to go hope you guys keep me motivated throughout this intense journey.

[DavisMuscle08]

Oh I forgot to add I have no idea how to pose which is evident by the pictures.

[DavisMuscle08]

PTjrX-9YPC4

95lb D.B. press russ d started the video a little late so he missed my first 2 reps amateur cameraman.

[DavisMuscle08]

Chest
D.B. Bench-95-8+6,8+5
D.B. Inclines-85-8+5 75-8+6
Flat Flyes-55-8+6 60-8+6

Tris
Nosebusters-105-8+6 85-8+6
Pushdowns-100-8+6,8+6


Workout was great I can't believe how light I had to go but well worth it I'll be hurting in the AM.

[russ d]

The video looks like a pro took it

[DavisMuscle08]

The video looks like a pro took itLike a pro huh? that's why it's half the size it should be and two reps are missing good thing you're my dad your you would be fired.

[russ d]

Keep up the good work buddy. Keep posting we can keep each other motivated. Your going to kill it.

[DavisMuscle08]

Keep up the good work buddy. Keep posting we can keep each other motivated. Your going to kill it.Thanks big guy.

[DavisMuscle08]

Back
Lat. Pull downs-200-8+6 180-8+6
Cable Rows-200-8+6,8+6
T-Bars-175-8+6 150-8+6
Rack D.L.-455-8+6,8+6

Rear Delts
Incline rear lats-20-8+6,8+6

Traps
Machine Shrugs-450-8+6,8+6
Machine Rev. Shrugs-360-8+6,8+6

Calves
Seated Raises-180-8+6,8+6
Leg Press Raises-405-8+8 495-8+6

Workout went real well. I'm going to increase the weight a little next time. I did cardio and abs today just one more cardio session tomorrow then I have my first week in hell done. So far I feel like I have dropped a little bit of body weight and hopefully most of it came from body fat.

[Achuislemochroi]

Back
Lat. Pull downs-200-8+6 180-8+6
Cable Rows-200-8+6,8+6
T-Bars-175-8+6 150-8+6
Rack D.L.-455-8+6,8+6

Rear Delts
Incline rear lats-20-8+6,8+6

Traps
Machine Shrugs-450-8+6,8+6
Machine Rev. Shrugs-360-8+6,8+6

Calves
Seated Raises-180-8+6,8+6
Leg Press Raises-405-8+8 495-8+6

Workout went real well. I'm going to increase the weight a little next time. I did cardio and abs today just one more cardio session tomorrow then I have my first week in hell done. So far I feel like I have dropped a little bit of body weight and hopefully most of it came from body fat.

Gosh! Your workout exhausts me! You tore it up, Man! Excellent job!! Tonight's session was a good feeling out workout for me. I had to play with the weights a little myself to get a good burn going. Next week will be better. You keep at it! You're doing fine, Young Man. Must get it after your dad. :) Have a great weekend!

[DavisMuscle08]

Gosh! Your workout exhausts me! You tore it up, Man! Excellent job!! Tonight's session was a good feeling out workout for me. I had to play with the weights a little myself to get a good burn going. Next week will be better. You keep at it! You're doing fine, Young Man. Must get it after your dad. :) Have a great weekend!Thanks I really do love the program. However it will take everyone a week or two to get the weights correct. I am getting pumped for next week already.

[mcraig31]

Like a pro huh? that's why it's half the size it should be and two reps are missing good thing you're my dad your you would be fired.

HAHA! Good stuff man! Keep pushing bro you and your dad are doing awesome!

[DavisMuscle08]

HAHA! Good stuff man! Keep pushing bro you and your dad are doing awesome!Thanks man if he can kill it at his age it keeps me motivated to see what I can look like if I stick with it for 20 some years.

[ThisGuyRob]

Back
Lat. Pull downs-200-8+6 180-8+6
Cable Rows-200-8+6,8+6
T-Bars-175-8+6 150-8+6
Rack D.L.-455-8+6,8+6

Rear Delts
Incline rear lats-20-8+6,8+6

Traps
Machine Shrugs-450-8+6,8+6
Machine Rev. Shrugs-360-8+6,8+6

Calves
Seated Raises-180-8+6,8+6
Leg Press Raises-405-8+8 495-8+6

Workout went real well. I'm going to increase the weight a little next time. I did cardio and abs today just one more cardio session tomorrow then I have my first week in hell done. So far I feel like I have dropped a little bit of body weight and hopefully most of it came from body fat.

damn bro we are hittin roughly the same weights! i wonder do you have perfect form on your t-bars? i was checking my vid and noticed thru most of the movement i was to elevated so i may have worked more delt then back... still felt good though. keep it up dude! see you in the top 5?

[DavisMuscle08]

damn bro we are hittin roughly the same weights! i wonder do you have perfect form on your t-bars? i was checking my vid and noticed thru most of the movement i was to elevated so i may have worked more delt then back... still felt good though. keep it up dude! see you in the top 5?I use only 25lb plates on T-bars to get a full range of motion. I tend to stay semi elevated aswell kind of like a linebacker stance got that from the football days. Where can I find your vid. I'll check it out. Keep killing it boss.

[ThisGuyRob]

I use only 25lb plates on T-bars to get a full range of motion. I tend to stay semi elevated aswell kind of like a linebacker stance got that from the football days. Where can I find your vid. I'll check it out. Keep killing it boss.

ill post in in my thread tomorrow along with my recap vid. then ill post them along with my stats in the main thread for rage. if i had more then 2 quater plates i would have done better, but no excuses next week, ill be in a legit gym.

[DavisMuscle08]

ill post in in my thread tomorrow along with my recap vid. then ill post them along with my stats in the main thread for rage. if i had more then 2 quater plates i would have done better, but no excuses next week, ill be in a legit gym.Def. man just the first workout so you have to get used to it anyway just keep busting a s s you'll be fine.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 250

This Week’s Weight: 240

Cardio (how many days per week/minutes per day): 4x30min.

Protein grams you’re eating per day: 250

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide: Workout is kicking my ass. Love it so much really pushing myself to get the most out of the 2 sets per exercise. Diet is also going great lost some weight and hopefully it was bodyfat. 1in. in my waist is gone already. Let this progress keep coming. Thanks Rage you're a freaking guru.

Weekly Training Video (2 minute length max):t9cppB33edQ

Weekly Check In Video (3 minute length max):glmtbW1f9l4

[pacman155]

good stuff man with the solo hrt you already lookin huge

[chrisscott85]

Quality stuff buddy, can't watch the videos just now but I'll defo have a look tonight!

[bloche123]

subbed good luck brother!

[DavisMuscle08]

good stuff man with the solo hrt you already lookin hugeThanks man I have a long way to go but this workout kills ya. Keep up the good work

[DavisMuscle08]

Quality stuff buddy, can't watch the videos just now but I'll defo have a look tonight!Thanks for stopping by the thread man I'll be checking your progress. good luck

[DavisMuscle08]

subbed good luck brother!Thanks man keep killing it.

[brad23]

Beginning Weight: 250

Last Week’s Weight: 250

This Week’s Weight: 240

Cardio (how many days per week/minutes per day): 4x30min.

Protein grams you’re eating per day: 250

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide: Workout is kicking my ass. Love it so much really pushing myself to get the most out of the 2 sets per exercise. Diet is also going great lost some weight and hopefully it was bodyfat. 1in. in my waist is gone already. Let this progress keep coming. Thanks Rage you're a freaking guru.

Weekly Training Video (2 minute length max):t9cppB33edQ

Weekly Check In Video (3 minute length max):glmtbW1f9l4

Great stuff bro. Killing it! 10 lbs drop, nice!

[DavisMuscle08]

Great stuff bro. Killing it! 10 lbs drop, nice!Thanks brad I love this program.

[pacman155]

lookin huge my brother

[DavisMuscle08]

lookin huge my brotherThanks man work in progress for sure.

[ggfusion]

Your doing great man! You posted that info in the check in thread right?

[DavisMuscle08]

Your doing great man! You posted that info in the check in thread right?I'm actually not offical in the contest my dad russ d is but I was on vacation when people were pick so I'm just doing this for me and to support the group. Also Rage is being nice enough to help me out so I def. want to take advantage of it brother.

[DavisMuscle08]

Delts, Bis, and Forearms

DELTS
D.B. Press-85s-8+6 75s-8+5
Side Lats.-40s-8+6,8+6
Front Raises- 65-8+6,8+6

BIS
Curls-135-7+6 130-8+5
Preachers-115-8+6,8+6
Rev. Curls-75-8+6,8+6

FOREARMS

Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6

The workout went real well weight was about the same as last week. I felt real good on the first set for every exercise but by the second set I was dead. Did cardio this morning for 30minutes felt good now time to eat and do legs tonight.

[ThisGuyRob]

Delts, Bis, and Forearms

DELTS
D.B. Press-85s-8+6 75s-8+5
Side Lats.-40s-8+6,8+6
Front Raises- 65-8+6,8+6

BIS
Curls-135-7+6 130-8+5
Preachers-115-8+6,8+6
Rev. Curls-75-8+6,8+6

FOREARMS

Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6

The workout went real well weight was about the same as last week. I felt real good on the first set for every exercise but by the second set I was dead. Did cardio this morning for 30minutes felt good now time to eat and do legs tonight.

whhooo beast! i substituted my barbell curls for dumbell because my left wrist was a bit tweaky, i hope ill be good to go next week for some 135's to!

[DavisMuscle08]

whhooo beast! i substituted my barbell curls for dumbell because my left wrist was a bit tweaky, i hope ill be good to go next week for some 135's to!Yeah I'll probably switch it up at some point to man keep killing it.

[Guns_On_Fire]

wow great workout! Keep pushing weight! - Not saying much though you already push more than me lol

[DavisMuscle08]

wow great workout! Keep pushing weight! - Not saying much though you already push more than me lolThanks man this workout makes you feel like you're not pushing much weight though lol. I still love it though can't believe how dead I get after only 2 sets per exercise.

[DavisMuscle08]

LEGS
Leg Press Wide-855-8+6 765-8+6
Leg Press Narrow-675-8+6,8+6
Box Squats-275-8+6,8+6
Stiff Leg Deadlift-275-8+6,8+6
Leg Curls-150-8+6,8+6

Probably the toughest workout I have had so far. I really tried to up the ante and added some weight to leg press and it killed me. I did squats as my third exercise and got 275lbs and was pretty damn low so I was happy about that. Tomorrow is just an am cardio day so I can rest up to kill chest on Wednesday. Hope everyone has some kick ass workouts this week I'll be checking the threads.

[ggfusion]

LEGS
Leg Press Wide-855-8+6 765-8+6
Leg Press Narrow-675-8+6,8+6
Box Squats-275-8+6,8+6
Stiff Leg Deadlift-275-8+6,8+6
Leg Curls-150-8+6,8+6

Probably the toughest workout I have had so far. I really tried to up the ante and added some weight to leg press and it killed me. I did squats as my third exercise and got 275lbs and was pretty damn low so I was happy about that. Tomorrow is just an am cardio day so I can rest up to kill chest on Wednesday. Hope everyone has some kick ass workouts this week I'll be checking the threads.

Youre doing great brother!

[russ d]

Your a beast man. Have fun the next couple of days. Conrats on the job.

[DavisMuscle08]

Youre doing great brother!Thanks my man.

[DavisMuscle08]

Your a beast man. Have fun the next couple of days. Conrats on the job.Thanks Dad good luck with the workouts and work see you soon.

[rp376]

Impressive weights for HRT man! Keep killin' it!

[jacopsaj]

LEGS
Leg Press Wide-855-8+6 765-8+6
Leg Press Narrow-675-8+6,8+6
Box Squats-275-8+6,8+6
Stiff Leg Deadlift-275-8+6,8+6
Leg Curls-150-8+6,8+6

Probably the toughest workout I have had so far. I really tried to up the ante and added some weight to leg press and it killed me. I did squats as my third exercise and got 275lbs and was pretty damn low so I was happy about that. Tomorrow is just an am cardio day so I can rest up to kill chest on Wednesday. Hope everyone has some kick ass workouts this week I'll be checking the threads.

I like the exercises there man. I think I may steal that and do them for my leg day. The gym I go to doesn't have a hack squat/reverse hack squat or leg curl. Keep it up man!

[DavisMuscle08]

Impressive weights for HRT man! Keep killin' it!Thanks man sorry it took so long to respond haven't had computer access for two days.

[DavisMuscle08]

I like the exercises there man. I think I may steal that and do them for my leg day. The gym I go to doesn't have a hack squat/reverse hack squat or leg curl. Keep it up man!Def. man the workout killed me I thought I was going to pass out and/or throw up during squats lol.

[DavisMuscle08]

CHEST
Machine Bench-110 each side-8+5 100 each side-8+6
MachineInclines-90-8+6 80-8+6
Cable Machine Bench-72.5-8+5 65-8+6

Tris
Pushdowns-110-8+6 105-8+6
Dips-Body Weight-8+5,8+5


Good workout overall I was out of town at a different gym so I had to change up the workout. I didn't have the correct equipment to do the same thing as last week so I did machine chest work. Today I got done with my 30 minute cardio session this morning and tonight I get to work back. Hope week 2 is going well for everyone I will probably post a training video up sometime tonight or tomorrow so check it out.

[russ d]

Good workout buddy. I know your hitting it hard.

[DavisMuscle08]

Back
Lat. Pull downs-210-8+6 190-8+6
Cable Rows-210-8+6,8+6
T-Bars-175-8+8 175-8+6
Hyper Ext.-90-8+6,8+6

Traps
Machine Shrugs-540-8+6,8+6
Machine Rev. Shrugs-410-8+6 360-8+6

Calves
Seated Raises-210-8+6,8+6
Leg Press Raises-585-8+8 495-8+6

Workout went well. I was able to increase weight on most exercises and I felt like form was pretty good overall. I def. need critiqued though so check out the video and let me know what you think. Thanks everyone and keep killing it.

ft5ZDKiQvCs
A couple of you guys wanted to see T-Bar Rows with only 25lb plates so here you go. I think I was standing a bit high but I really felt the exercise.

[Achuislemochroi]

DavisMuscle, you are making this look too easy! :) Great job, killer workouts!! You're not just hitting it hard, you're knocking it down and building it back and then demolishing it! Very impressed! Keep up the awesome work!

[DavisMuscle08]

DavisMuscle, you are making this look too easy! :) Great job, killer workouts!! You're not just hitting it hard, you're knocking it down and building it back and then demolishing it! Very impressed! Keep up the awesome work!HAHA well thanks I love the workouts so and with only 2 sets per exercise I try my hardest to keep the form but use moderately heavy weights.

[DavisMuscle08]

Delts, Bis, and Forearms

DELTS
D.B. Press-80s-8+4+4,8+3+3
Side Lats.-25s-8+5+5,8+5+5
Front Raises- 55-8+4+4,8+4+4

BIS
Curls-135-8+4+4,8+4+4
Machine cable St.Preachers-140-8+4+4 150-8+4+4
Cable Rev. Curls-70-8+4+4,8+4+4

FOREARMS

Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6


First time I have done the Hellcentrics version of the workout I usually run solo HRT. The workout was freaking hardcore. I Got a great feel and really recommend trying Hellcentrics to those of you who run the solo version. I love solo HRT but Hellcentrics training def. rivals Solo training. The key to the Hellcentrics is having a great partner so I want to thank big Russ d for helping me kill it today. Keep killing it everyone.

[russ d]

It was great working with you.You killed it! Made me proud and a bit envious. Great work buddy.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 240

This Week’s Weight: 239

Cardio (how many days per week/minutes per day): 4x30min.

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide: Love the workout I actually tried Hellcentrics instead of solo version today and it rocked me. I only lost a pound this week but I did lose between an 8th to a quarter inch off my waist. The diet is still going very well and I think the cheat meal helped me refocus for this coming week.

Weekly Training Video (2 minute length max):ft5ZDKiQvCsStanding a little high but really felt the lift.

Weekly Check In Video (3 minute length max):FuFeXpl_Uzk

[russ d]

Waiting to see your workouts in here. jk I know your getting them in just busy with the new job.

[ggfusion]

Your doing a great job bud impressive.

[mcraig31]

Smashing things in here HULK... nice work bro!

[DavisMuscle08]

Hey thanks for the support everyone. I just got a new job so I have been adjusting to the hours and haven't been on in a couple days. I have been getting my cardio and workouts in and one advantage to working in the federal government is you get a free gym so that is pretty sweet. Once again thanks for the support and keep killing it.

[DavisMuscle08]

LEGS
8/27/12

Leg Press -878-8+6,8+6
Hack Squat-315-8+6,8+6
Leg Extensions-200-8+6,8+6
Stiff Leg Deadlift-275-8+6,8+6
Leg Curls-120-8+6,8+6

First workout at the new gym so I trained some new equipment out. Really good leg workout felt it mostly in the hams and really happy I have a leg extension machine again.

8/28/12
45minutes of cardio

[DavisMuscle08]

CHEST
8/29/12
Machine Declines-135 each side-8+5 115 each side8+6
Machine Inclines-90 each side-8+6 100 each side-8+6
Pec Dec-150-8+8,8+56

Tris
Pushdowns-110-8+6 120-8+6
Dips-Body Weight-8+5,8+5

Love the 2 new chest machines at this gym they are both plate loaded which I like and the incline press your hand together at the top for a good chest squeeze. I also did 45 minutes of cardio after the workout.

[DavisMuscle08]

Waiting to see your workouts in here. jk I know your getting them in just busy with the new job.I have them up now big guy Big back tomorrow.

[DavisMuscle08]

Your doing a great job bud impressive.Thanks man the support really keeps me motivated.

[DavisMuscle08]

Smashing things in here HULK... nice work bro!Thanks man sorry I haven't been on for a few days been focused on the new job but keep killing it.

[Achuislemochroi]

You're doing great despite adjusting to the new job. Keep up the good work, Man!

[russ d]

It's really great doing this with you. You really help keep me focused

[DavisMuscle08]

It's really great doing this with you. You really help keep me focusedRight back at you big guy. I'm just happy I feel good again. Time to pump some iron again.

[DavisMuscle08]

Back
8/30/12
Lat. Pull downs-220-8+6,8+6
Cable Rows-220-8+7,8+6
T-Bar Bench Rows -115-8+6,8+6

Traps
Wide Grip Machine Shrugs-400-8+6,8+6
Rev. Barbell Shrugs-315-8+6,8+6

Calves
Standing Raises-105-8+6,8+6
Seated Raises-90-8+6,8+6

Great workout I hammered back I really love the pulldown and seated row machine at the new gym. Traps and calves went alright need to get used to the new equipment.

[DavisMuscle08]

Delts, Bis, and Forearms
9/4/12
DELTS
Machine Behind Neck Press-95 each side-8+8 105 each side-8+6
Side Lats.-40s-8+6,8+6 a little quick on negatives
Front Raises- 65-8+6 75-8+6 a little quick on negatives

BIS
Curls-145-8+6,8+4+2 after a pause
St.Preachers-115-8+5 105-8+6
Cable Rev. Curls-100-8+7 110-8+6

FOREARMS
Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6


45 minutes after workout. I felt great today felt lean and very strong.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 239

This Week’s Weight: 237

Cardio (how many days per week/minutes per day): 4x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide:The week went pretty well but I just started my new job so I haven't been online as much as I would like. The one big plus about the job is the new gym I get to train in. I only lost 2lbs this week but i did lose 1/2 off my waist and I can definitely tell I'm leaning out the diet is really working great for me. I also love the training and tomorrow I might try HTH for legs.

Weekly Training Video (2 minute length max):wc0whjPSP4Q

Weekly Check In Video (3 minute length max):tKj8NIcvP9c

[Achuislemochroi]

Wonderful work up in here, as usual. :) Yay for new equipment, too! You'll get it down and be tearing it up soon enough. Loving the progress and the positive attitude. You're doing so well! Keep it up!

[russ d]

Lookin great buddy.

[MrsHH]

Great job! Congrats on the new job! Don't you hate when you get sick? I'm always like WTF I am working how that is supposed to make me NOT get sick right?! haha... and awwwww cute puppy!!!!!! :)

[DavisMuscle08]

Wonderful work up in here, as usual. :) Yay for new equipment, too! You'll get it down and be tearing it up soon enough. Loving the progress and the positive attitude. You're doing so well! Keep it up!Thanks motivation means alot right now I just found out I'll be switching from shift to shift every week so I'll never know when I'll be lifting but I'll get it done.

[DavisMuscle08]

Lookin great buddy.Thanks big guy it's great we get to push one another.

[DavisMuscle08]

Great job! Congrats on the new job! Don't you hate when you get sick? I'm always like WTF I am working how that is supposed to make me NOT get sick right?! haha... and awwwww cute puppy!!!!!! :)Aha yeah getting sick is the worst I'm just glad it only lasted a few days. Now I'm back on track and feel amazing. Thanks for the motivation.

[ggfusion]

Your doing great man, keep killing it brother.

[DavisMuscle08]

Your doing great man, keep killing it brother.Thanks man and congrates on the 99lb lose in a year truly inspirational.

[ggfusion]

Thanks man and congrates on the 99lb lose in a year truly inspirational.


Thank you brother, now onto another challenge!

[DavisMuscle08]

LEGS HTH STYLE
9/5/12
Leg Press-3x6+8-768-6+8,6+8 678-6+8
Hack Squats-3x6+8-225-6+8 275-6+8 225-6+8
Leg Ext-3x6+8-160-6+8 180-6+8 150-+8
Stiff Leg D.L.-3x6+8-135-6+8,6+8,6+8
Leg Curls-3x6+8-110-6+10 120-6+8 110-6+8


The work out was hardcore to say the least. I literally had my quads pumped up so bad that it was hard to stand up during stiff leg dead lifts. Will def. do the workout again but I think I'm back to HRT solo for chest tomorrow and then maybe HTH next week.

[DavisMuscle08]

CHEST
Machine Inclines-275-8+6 295-8+6
Smith Bench-205-8+6,8+6
Pec Dec-160-8+6 150-8+6

TRIS
Rope Pushdowns-100-8+6 120-8+6
Rope Extensions-150-8+6,8+5

Another great workout really felt a great pump in both my chest and tris. Pretty happy with the weight although it is weird only benching 205 when I have done a lot more weight in the past. I know it's not about the weight though so I'm very pleased with the workout.

[mcraig31]

Great work bro... you're smoking this thing. Congrats on the new job, hope the schedules work out for the better sooner than later. I hate that flex schedule thing but gotta pay the bills! :)

[Achuislemochroi]

You're doing great! Glad you're digging the HTH, too. It looks killer. I've done similar things in the past with my old routines, jumping from one exercise to the next with little to no rest in between during my super sets and giant sets. But I can't imagine doing it with these negatives. lol I'm thinking about braving it sometime soon just to see. Shoulders and arms would probably be easier for me since I can pack all the weights to one area and do my thing. Everything else is located in different parts of the gym. In any event, your work is very impressive. :)

Yeah, you can slaughter heavier weights now, but just think about how much more you're gonna be able to push and pull after this program. :) You're already a freakin' monster, you're gonna be HUGE! Keep it up!!

[DavisMuscle08]

Back
9/7/12
Lat. Pull downs-230-8+6 220-8+6
Cable Rows-240-8+6,8+6
T-Bar Bench Rows -135-8+6 160-8+4

Traps
Wide Grip Machine Shrugs-235 each side-8+6,8+6
D.B. Shrugs-130s-8+6,8+6

Calves
Standing Raises-105-8+6,8+6
Seated Raises-90-8+6,8+6



Great workout I am so sore today. This morning I got my 45 minutes of cardio done. Day off today and cheat meal tonight.

[Achuislemochroi]

Good job! Hope you enjoy your cheat. :)

[brad23]

Killing some HTH I see! Great job bro!

[ggfusion]

Back
9/7/12
Lat. Pull downs-230-8+6 220-8+6
Cable Rows-240-8+6,8+6
T-Bar Bench Rows -135-8+6 160-8+4

Traps
Wide Grip Machine Shrugs-235 each side-8+6,8+6
D.B. Shrugs-130s-8+6,8+6

Calves
Standing Raises-105-8+6,8+6
Seated Raises-90-8+6,8+6



Great workout I am so sore today. This morning I got my 45 minutes of cardio done. Day off today and cheat meal tonight.

Enjoy it man!

[DavisMuscle08]

Good job! Hope you enjoy your cheat. :)Def. did back to the diet now chicken breast here we come.

[DavisMuscle08]

Killing some HTH I see! Great job bro!It killed me legs I might have to run it again for legs this week.

[DavisMuscle08]

Enjoy it man!I did for sure but it didn't last long back to the brown rice and oats.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 237

This Week’s Weight: 235

Cardio (how many days per week/minutes per day): 4 x 45minutes

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide: Great week feel a lot leaner this week and I feel like I look ten times better then when I started. I really look like I'm actually caring a good amount of muscle when I get a pump so that's always nice. Lastly i only lost 2 lbs but about another 1/2 inch on my waist.

Weekly Training Video (2 minute length max):IpsfaSCiR3g

First lift on second shift so this was me training at midnight and I actually had a great lift. Sorry their isn't any music in the background kind of boring to watch.

Weekly Check In Video (3 minute length max):TxsfJ40pvcI

[brad23]

Beginning Weight: 250

Last Week’s Weight: 237

This Week’s Weight: 235

Cardio (how many days per week/minutes per day): 4 x 45minutes

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide: Great week feel a lot leaner this week and I feel like I look ten times better then when I started. I really look like I'm actually caring a good amount of muscle when I get a pump so that's always nice. Lastly i only lost 2 lbs but about another 1/2 inch on my waist.

Weekly Training Video (2 minute length max):IpsfaSCiR3g

First lift on second shift so this was me training at midnight and I actually had a great lift. Sorry their isn't any music in the background kind of boring to watch.

Weekly Check In Video (3 minute length max):TxsfJ40pvcI

Good checkin bro! Keep it up! You'll probably gain some good mass as the weeks go on.

[DavisMuscle08]

Good checkin bro! Keep it up! You'll probably gain some good mass as the weeks go on.I hope so man I feel pretty lean so it would be nice to keep leaning out and gain some mass.

[DavisMuscle08]

Delts, Bis, and Forearms
9/8/12
DELTS
Machine Behind Neck Press-115 each side-8+5 110 each side-8+6
Cable Side Lats.-55-8+6 60-8+8
Cable Front Raises- 80-8+6,8+6

BIS
Cable Curls-150-8+6 170-8+6
Seated D.B.s-50-8+6 55-8+6
Cable Rev. Curls-120-8+6,8+6

FOREARMS
Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6


45 minutes of cardio done in the am. Good overall lift for sure first time I had to workout at midnight after work but it actually went real well.

[russ d]

Lookin great son. Keep it up.

[DavisMuscle08]

Lookin great son. Keep it up.Thanks big guy chest day today then seven straight days of work lol.

[DavisMuscle08]

LEGS HTH STYLE
9/10/12
Leg Press-3x6+8-678-6+8,6+8 588-6+8
Hack Squats-3x6+8-245-6+8 225-6+8,6+8
Leg Ext-3x6+8-170-6+8 120-6+8 100-+8
Leg Curls-3x6/8-120-6/8,6/8 110-6/8
Stiff Leg D.L.-3x6/8-135-6/8,6/8,6/8


Great workout extremely sore today. I did drop the weight a little bit this week compared to last week because I wanted the form to really show. I can really see my cuts coming out in the quads when I do leg extensions .

[brad23]

LEGS HTH STYLE
9/10/12
Leg Press-3x6+8-678-6+8,6+8 588-6+8
Hack Squats-3x6+8-245-6+8 225-6+8,6+8
Leg Ext-3x6+8-170-6+8 120-6+8 100-+8
Leg Curls-3x6/8-120-6/8,6/8 110-6/8
Stiff Leg D.L.-3x6/8-135-6/8,6/8,6/8


Great workout extremely sore today. I did drop the weight a little bit this week compared to last week because I wanted the form to really show. I can really see my cuts coming out in the quads when I do leg extensions .
Nice work bro! I can't wait for legs tonight lol.

[mcraig31]

Doing great man! That HTH leg workout looks brutal, nice work!

[DavisMuscle08]

Doing great man! That HTH leg workout looks brutal, nice work!Yeah it's something lol my legs hate me today.

[DavisMuscle08]

CHEST
9/11/12
Machine Inclines-315-8+6 295-8+6
D.B.Bench-90-8+7 100-8+5
Cross Overs-100-8+6 90-8+6

TRIS
Dips-8+6,8+6
Pushdowns-130-8+6 110-8+6

Probably the best workout I have had so far. It was freaking great could really tell how much leaner I am getting. I am also getting stronger so I feel like I might actually be doing the semi impossible by gaining mass and losing body fat. I could really see the cuts in my upper chest and delts when I did dips and the veins were popping like crazyy. I'm going to hit abs today and then back to work 2nd shift for the next 7 days so I'll be lifting at midnight again. Two more days of cardio and then back traps and rear delts and week 5 is in the books.

[ROBO916]

Good post!

[DavisMuscle08]

Good post!Thanks

[DavisMuscle08]

45minutes of cardio done hitting back tomorrow and cardio either tomorrow morning or sat. week 5 is almost in the books keep it up everyone looking forward to the check ins.

[ggfusion]

CHEST
9/11/12
Machine Inclines-315-8+6 295-8+6
D.B.Bench-90-8+7 100-8+5
Cross Overs-100-8+6 90-8+6

TRIS
Dips-8+6,8+6
Pushdowns-130-8+6 110-8+6

Probably the best workout I have had so far. It was freaking great could really tell how much leaner I am getting. I am also getting stronger so I feel like I might actually be doing the semi impossible by gaining mass and losing body fat. I could really see the cuts in my upper chest and delts when I did dips and the veins were popping like crazyy. I'm going to hit abs today and then back to work 2nd shift for the next 7 days so I'll be lifting at midnight again. Two more days of cardio and then back traps and rear delts and week 5 is in the books.

Brother even if you can just hold what you have and lean out you are going to be a beast!

[DavisMuscle08]

Brother even if you can just hold what you have and lean out you are going to be a beast!Thanks man.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 235

This Week’s Weight: 234

Cardio (how many days per week/minutes per day): 4x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide:Week went well. I only lost a pound but I did lose about a 1/2in. off my waist. I am starting to feel leaner. The only problem I'm having is my work schedule because I work random shifts throughout the week so I am trying to figure out when to eat and when to fit in cardio.

Weekly Training Video (2 minute length max):HSQfnwUrfLw

Weekly Check In Video (3 minute length max):lUZV8uyQxnw

[DavisMuscle08]

Back
9/14/12
Lat. Pull downs-230-8+6,8+6
Cable Rows-260-8+6 250-8+6
One Arm High Cable Row-130-8+6 120-8+6

Traps
Smith front shrugs-365-8+6 315-8+6
D.B. Shrugs-130-8+5 120-8+5

Rear Delts
Rev. Pec Deck-90-8+6,8+6


Really good workout Went pretty heavy and had a great pump.

[DavisMuscle08]

Delts, Bis, and Forearms
9/17/12
DELTS
D.B. Military-80-8+7,8+5
Cable Side Lats-65-8+6 60-8+6 went a little too heavy the first set 60lbs is a good weight
Cable Front Raises-85-8+6,8+6

BIS
Cable Curls-175-8+6 180-8+6
Spyder curls-85-8+6 95-8+6
Cable Rev. Curls-120-8+6,8+6

FOREARMS
Front Wrist-85-8+6 95-8+6
Rev. Wrist-65-8+6 75-8+6


45 minutes Cardio was done in the am. Great overall lift.

[DavisMuscle08]

LEGS
9/18/12

Squats-295-8+5 275-8+6
Smith Front Squats-95-8+6,8+6
Leg Extensions-135-8+6,8+6
Seated Leg Curls-135-8+6 115-8+6
Lying Leg Curls-50-8+6,8+6



Good Workout but I screwed my right knee up on my first set of squats so I went lighter than I normally do.

[Achuislemochroi]

Sorry to hear about your knee. :/ That's no good. My knees, and mostly my left one always sound like a plastic water bottle being crushed when I do the leg press, but not when I use the hack squat machine. I don't know why that is, other than maybe the angle? It doesn't hurt, but it always makes me a little nervous. I like my cruciate ligaments and meniscus where they currently are. I hope it was nothing serious, and I think it's awesome of ya to listen to your body like that. No shame in playing it safe. A lighter workout is better than no workout at all. Hope the rest of your week went well and that you're having a good weekend!

[DavisMuscle08]

Sorry to hear about your knee. :/ That's no good. My knees, and mostly my left one always sound like a plastic water bottle being crushed when I do the leg press, but not when I use the hack squat machine. I don't know why that is, other than maybe the angle? It doesn't hurt, but it always makes me a little nervous. I like my cruciate ligaments and meniscus where they currently are. I hope it was nothing serious, and I think it's awesome of ya to listen to your body like that. No shame in playing it safe. A lighter workout is better than no workout at all. Hope the rest of your week went well and that you're having a good weekend!The knee feels good again so I think I may have just tweaked it a little. Hope all is going well for you looking forward to the check in.

[ggfusion]

The knee feels good again so I think I may have just tweaked it a little. Hope all is going well for you looking forward to the check in.

Glad you are OK brother!

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 234

This Week’s Weight: 233

Cardio (how many days per week/minutes per day): 5x45 minutes I only got 4 days of cardio in last week no excuses I'll hit 5 this week or even more what ever Rage suggest.

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 175

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested): N/A

Additional feedback or details you wish to provide:Week was alright I lost another pound but working 3rd shift throw my body and diet timing off I due believe. I am back to 2nd shift this week so I have a good feeling going into this week.
Weekly Training Video (2 minute length max):-aT78RnX0ik

Weekly Check In Video (3 minute length max):YaSsHg5jge4

[DavisMuscle08]

Delts, Bis, and Forearms
9/23/12
DELTS
D.B. Military-90-8+5 80-8+7
Side Lats-40-8+6,8+7
Cable Front Raises-90-8+6 95-8+6

BIS
Cable Curls-195-8+6,8+6
D.B. Curls-60-8+6,8+6
Cable Rev. Curls-130-8+6,8+6

FOREARMS
Front Wrist-95-8+6,8+6
Rev. Wrist-65-8+6 75-8+6


45 Minutes of Cardio after the workout.

[DavisMuscle08]

LEGS
9/24/12

Leg Press-878-8+6,8+6
Squats-315-8+6 275-8+6
Leg Extensions-200-8+6,8+6
Lying Leg Curls-140-8+6 120-8+6
One Leg Standing Leg Curls-40-8+6,8+6


Weights my look a lot heavier than the previous week but I was at a different gym so the machines are different. Overall it was a great leg workout.

[DavisMuscle08]

CHEST
9/26/12
Machine Inclines-315-8+6 295-8+7
D.B.Bench-100-8+6 90-8+6
Cable Flyes-60-8+7 55-8+6

TRIS
Smith Close Grip-185-8+6,8+6
Rope Pushdowns-130-8+7 140-8+6

45 Min. of cardio after the workout.

[DavisMuscle08]

Back
9/27/12
Lat. Pull downs-230-8+6,8+6
Cable Rows-270-8+6 260-8+6
Birdsnest Pull downs-210-8+6 200-8+6

Traps
Smith front shrugs-415-8+6 365-8+6
Rev. Smith-315-8+6,8+6

Rear Delts
Rev. Pec Deck-90-8+6,8+6


45 minutes of cardio after the workout.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 233

This Week’s Weight: 231

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 175

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested):Sending in a PM I need to learn how to pose I am clueless.

Additional feedback or details you wish to provide:Week went well. Good week vascularity is improving greatly.
Weekly Training Video (2 minute length max):I don't have a video this week but I will be putting one up Wednesday or Thursday.

Weekly Check In Video (3 minute length max):cCECYX0o2ek

[DavisMuscle08]

Delts, Bis, and Forearms
10/1/12
DELTS
D.B. Military-90-8+5 85-8+6
Side Lats-40-8+6,8+6
Cable Front Raises-100-8+6,8+6

BIS
Cable Curls-200-8+5 195-8+6
Cable Preacher-150-8+5,8+5
Cable Rev. Curls-140-8+6,8+6

FOREARMS
Front Wrist-95-8+6,8+6
Rev. Wrist-65-8+6 75-8+6

Great workout on my pressing exercises I'm losing a little strength but during side laterals my def. and vascularity was pretty intense so I'm very pleased. 45minutes Cardio in the morning.

[DavisMuscle08]

LEGS
10/2/12

Narrow Leg Press-878-8+6,8+6
Wide Leg Press-878-8+6 788-8+6
Leg Extensions-200-8+6 210-8+6
Lying Leg Curls-140-8+6,8+6
One Leg Standing Leg Curls-50-8+6,8+6



Good Workout I was just tired because I didn't get to lift til midnight but it went well.

[brad23]

LEGS
10/2/12

Narrow Leg Press-878-8+6,8+6
Wide Leg Press-878-8+6 788-8+6
Leg Extensions-200-8+6 210-8+6
Lying Leg Curls-140-8+6,8+6
One Leg Standing Leg Curls-50-8+6,8+6



Good Workout I was just tired because I didn't get to lift til midnight but it went well.

I feel your pain bro, You have to get in that workout when ever you can. Keep it up bro!

[Ripper209]

Midnight and still tearin it up! Good job keep it goin

[russ d]

Your doing great son.

[DavisMuscle08]

I feel your pain bro, You have to get in that workout when ever you can. Keep it up bro!Yeah it is what it is just love getting in the gym man.

[DavisMuscle08]

Midnight and still tearin it up! Good job keep it goinI'm trying thanks for the kind words ripper.

[DavisMuscle08]

Your doing great son.I have too I can't let my dad look better then me that would be embarrassing just joking thanks big guy.

[DavisMuscle08]

CHEST
10/3/12
D.B.Inclines-100-8/6 90-8/6
Smith Bench-225-8/6 205-8/6
Flyes-65-8/6,8/6

TRIS
Rope Pushdowns-150-8/6,8/6
Cable Ext.-150-8/8 170-8/7

45 Min. of cardio after the workout.

[DavisMuscle08]

Back
10/4/12
Lat. Pull downs-240-8+6 230-8+6
Cable Rows-260-8+6,8+6
Birdsnest Pull downs-200-8+6 180-8+6

Traps
D.B. Shrugs-120-8+6,8+6
Rev. Smith-315-8+6,8+6

Rear Delts
Bent Lats.-25-8+4 20-8+6
Rope Pulls-100-8+6,8+6

[ggfusion]

Nice work man! way to stay motivated!

[DavisMuscle08]

Thanks gg will do.

[brad23]

Doing great work in here bro! Keep it up!

[DavisMuscle08]

Doing great work in here bro! Keep it up!Thanks Brad.

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 231

This Week’s Weight: 229

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 175

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested):If you need them let me know brother.

Additional feedback or details you wish to provide:Week went well.Really good week another solid 2lb lose.

Weekly Training Video (2 minute length max):CMqQbdnfJNg
Rope Pushdowns with 150lbs.
Weekly Check In Video (3 minute length max):nB8jbF6DSPE

[DavisMuscle08]

Delts, Bis
10/9/12
DELTS
D.B. Military-85-8+6 80-8+6
MachineSide Lats-60-8+7,8+6
D.B.Front Raises-25-8+8 30-8+6

BIS
Cable Curls-195-8+6,8+6
Preacher-105-8+6 115-8+6
Cable Rev. Curls-140-8+6,8+6

Losing a little bit of strength in some areas but had a real good workout. I did an hour of cardio after my workout and drink some Atomic 7 while doing it and it helped me out a good deal. I am going to do forearms with legs tomorrow.

[Achuislemochroi]

You're still moving right along! Excellent work, and great progress. It's really paying off. The Atomic 7 is some good stuff for sure. Keep up the great work!

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 229

This Week’s Weight: 227.5

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 175

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested):If you need them let me know brother.

Additional feedback or details you wish to provide:Another great week lost about 1/2 inch on my waist.

Weekly Training Video (2 minute length max):-yVIum5_4pw

Weekly Check In Video (3 minute length max):EwfbNH8yrG4

[Achuislemochroi]

Great work going on. Wrap this up hardcore strong!

[DavisMuscle08]

Great work going on. Wrap this up hardcore strong!Thanks I'm def. trying

[DavisMuscle08]

Beginning Weight: 250

Last Week’s Weight: 227.5

This Week’s Weight: 225

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Carbohydrate grams you’re eating per day: 175

Fat grams you’re eating per day: 30

Body Fat +/- % for the week (optional) N/A

Front and Back Relaxed Pics (sent as PM to me when requested):If you need them let me know brother.

Additional feedback or details you wish to provide:Good week 2lbs dropped and 1/3 inch. on the waist.

Weekly Training Video (2 minute length max):4zm6Z7Hfa2U

Weekly Check In Video (3 minute length max):C6K0XaxJMD4

[DavisMuscle08]

[QUOTE=DavisMuscle08;972379913]Beginning Weight:250

Ending Weight:225

Before Pics (front, back and side):http://i1055.photobucket.com/albums/s513/russd1/002.jpg

http://i1055.photobucket.com/albums/s513/russd1/004.jpg

http://i1055.photobucket.com/albums/s513/russd1/003.jpg

After Pics (front, back and side):http://i1055.photobucket.com/albums/s513/russd1/003-4.jpg

http://i1055.photobucket.com/albums/s513/russd1/004-4.jpg

http://i1055.photobucket.com/albums/s513/russd1/008-1.jpg

http://i1055.photobucket.com/albums/s513/russd1/009-1.jpg

Link to Your Training Log: http://forum.bodybuilding.com/showthread.php?t=147328823

Written Summary of Your HRT Experience:
What a great 11 weeks of training. I loved everything about HRT I can really see the results and I kept getting killer workouts week after week. I plan on clean bulking for the next few months. I am really hoping RAGE will do another cutting comp. this time in the months leading up to summer. I just want to thank everyone who followed me throughout the comp. Everyone who did this for the full three months is truly an animal. Good luck to everyone and let the best person win. Thanks one more time to Rage and the ANIMAL Family you are truly what a supplement company should be. I want to leave you with some pictures that I thought I looked alright in. Next time I'll get a tan and learn to pose lol.

[DavisMuscle08]

http://i1055.photobucket.com/albums/s513/russd1/016.jpg

http://i1055.photobucket.com/albums/s513/russd1/015.jpg

http://i1055.photobucket.com/albums/s513/russd1/013.jpg

http://i1055.photobucket.com/albums/s513/russd1/011.jpg

http://i1055.photobucket.com/albums/s513/russd1/010.jpg

[russ d]

Great job man. You look great. I know how hard you worked and I am really proud of you. Now it's time to get huge!!!

[brad23]

Great work bro! I hope does another one as well for you. You'd do great in it.