MikeDbig SOLO HRT

[MikeDbig]

Hello my name is Mike and i hope many of you follow and let see how this HRT goes. Im very excited and today im going to post my stats and can't wait to begin!
Height: 5'9
Weight: 171
Body Fat: 15%

Measurements
Waste: 32.5
R Thigh: 22
L Thigh: 22
R Bicep: 12.5 (not flexing)
L Bicep: 12.5 (not flexing)
Neck: 15

Follow on twitter @KinGBucK_ I will tweet about results and how my days at the gym goes too.

[russ d]

Good luck and work hard and HRT will work!

[MikeDbig]

Good luck and work hard and HRT will work!

yes sir!!! Ready to Party!

[jpetteway]

good luck brother!
-Jay

[MikeDbig]

good luck brother!
-jay

thanks!! You too

[MrsHH]

Thanks for reminding me I need to take measurements!!

[auntielingo]

Hi Mike, good luck!

[Achuislemochroi]

Subbed! Good luck to you!

[MikeDbig]

thanks everybody.. tomorrow when boys become men.
good luck to you all

[brad23]

Subbed! Good luck bro!

[jeffersd702]

Good luck

[jeffersd702]

Subbed

[DavisMuscle08]

Good Luck.




-Show Up Dominate Go Home...

[jacopsaj]

Good luck man. subbed.

[MikeDbig]

Day 1.. WOW!
HRT 1. Knock out shoulders, biceps, and forearms. Diet was great went over my protein, but today was not my greatest organize day. I did mange my carbs well and fat.

Meals:
Breakfast
7 egg whites
1 egg with yolk
1 cup of Kashi Cereal Lean
1 slice of wheat

Meal 2
4 slices of fat free turkey breast
Great value non fat yogurt
1 apple
1 slice of wheat

Meal 3 per workout
1.5 scoops of whey
1/2 cup of oats
1 cup of blueberries

Workout:
Seated Front press (barbell)- 2x8+4
Warm up 10x3; first set just bar last two I had a 10.
Set 1; 8+4 @ 95lbs
Set 2; 8+4 @ 95lbs

Dumbbell Side Lateral Raise 2x8+4
Warm up 10x2 \w 10lbs dumbbells
Set 1; 8+4 15lbs
Set 2; 8+4 15lbs

Barbell front Raise 2x8+4
Warm up 10x2 with 25lb bar
Set 1; 8+4 45lb bar
Set 2; 8+4 45lb bar

Barbell Curl (straight bar) 2x8+4
Warm up 10x2 45lb bar
Set 1; 8+4 55lb
Set 2; 8+4 65lb

Reverse barbell curl (straight bar) 2x8+4
warm up my arms were already on fire
Set 1; 8+4 45lb
Set 2; 8+4 50lb

Reverse barbell wrist curl 2x8+4
Warm up 2x10 10lb dumbbell
Set 1; 8+4 25lb curl bar
Set 2; 8+4 25lb curl bar

Barbell wrist curl 2x8+4
Warm up 2x10 25lb curl bar
Set 1; 8+4 35lb straight bar
Set 2; 8+4 35lb straight bar

Meal 4
4oz Chicken Breast
2 scoops of whey
Carrots 83g
5 asparagus heads

Meal 5
Greek Yougurt
pineapple slice
1/4 cup of dry roasted edamame nuts

Meal 6
Can of Tuna
1 cup of blue Berries
One High Fiber bar

Meal 7
1 cup of 1% Fat milk
1/2 scoop of Casien
1 table spoon of Jif low fat peanut butter

There the meals. Please if I see any Thing I might need to approve on don't be afraid to say something. My nutrients intakes will be up early morning. Long day at work and I'm poop out.

my workout was awesome I really underestimated this lol.

[MikeDbig]

my goal today was trying to be more organize with my meals lol. try not to go over my protein again. Everything going good so far. I hit the gym early this morning and these legs work out are no jokes. You know you work hard after a set when your legs want to give out beneath you! so far today

Breakfast:
6 egg whites
1 egg with yolk
1 cup of keshi cereal go lean
one wheat bread

Gym:
Leg press- 2x8+6
Warm up 10x3; 90lbs on Leg press machine
Set 1; 8+6 @ 270lbs on leg press (45lbs x 6)
Set 2; 8+6 @ 360lbs on leg press (45lbs x 6)

Hack Squat 2x8+6
Warm up 10x2 135lbs
Set 1; 8+6 200lbs
Set 2; 8+6 225lbs

Leg Extension 2x8+6
Warm up 10x2 50lbs
Set 1; 8+6 100lbs
Set 2; 8+6 110lbs

Reverse Hack squat 2x8+6
Warm up - my legs are dead already
Set 1; 8+6 200lbs
Set 2; 8+6 225 lbs
Lying Leg Curls 2x8+6
Warm Up 2x10 50lbs
Set 1; 8+6 100lbs
Set 2; 8+4 110lbs


Post workout
2 scoops of whey
pineapple slice

Meal 3
1 cup of brown rice
4 oz Chicken Breast
1 medium sweet potato

Meal 4:
1/4 Cups of roasted edamame nuts
Greek Yogurt
1 cup of blueberries

Meal 5:
Left overs of meal 3. same exact meal

Meal 6:
4 slices of Fat free turkey
One high fiber bar

Meal 7:
1 cup of 1% milk
1 scoop of casien
1 table spoon of jif low fat peanut butter

[gutter35]

Good work keep it up!

[Achuislemochroi]

Looks great! Keep it up, Mike!

[MikeDbig]

Wednesday
Cardio- 10 mintues of 8.0 on the treadmill
Swim- 200 yards.

Meal 1:
posting before i go to bed.

now i got to get back on finishing my homework before work @ 5

[jnwillard]

How do you like the solo hrt?

I subscribed to your thread, check out mine..let me know if you have any tips

[MikeDbig]

How do you like the solo hrt?

I subscribed to your thread, check out mine..let me know if you have any tips

I actually like it better than with a partner. Maybe because guys I work out with don't know what the hell they are doing sometimes lol. Solo I can concentrate so much more and get into the vibe. Sometimes with my partners I cant tell if there pushing down or what. Lol

[russ d]

Keep up the good work.

[ragingmuscle]

Need a complete check in posted by the end of the day to continue on.