ChrisBartley Ripped As Hell

[chrisbartley]

http://www.bodybuilding.com/fun/images/2012/htr_808_special.jpg


Ripped As Hell Contest
August 13th-November 5th
By: ChrisBartley


http://i280.photobucket.com/albums/kk197/Ragingmuscle/RippedAsHellContest.png


Last time i was in a HRT contest i took 3rd.
This time im going to take 1st, follow my progress here.
Stats
Age: 21
Weight: 177 LBS
Occupation: FireFighter
Height: 5'9
Started Lifting: 2005
Time Actively Lifting: March 6th 2012

THIS IS MY RIPPED AS HELL DIARY

[ggfusion]

Thats awesome brother im in this too, Hopefully I can make my thread look as nice as yours, I am not a forum guy so the technical stuff is just different for me. Good luck man I hope you do well.

[mcraig31]

Good luck bro... I think this will be a pretty tough challenge but with so many contestants, it should be pretty active on the boards.

Subbed...

[chrisbartley]

Thats awesome brother im in this too, Hopefully I can make my thread look as nice as yours, I am not a forum guy so the technical stuff is just different for me. Good luck man I hope you do well.


Good luck bro... I think this will be a pretty tough challenge but with so many contestants, it should be pretty active on the boards.

Subbed...

Thanks Guys, if you need help with your forum and how to do things with it, such as color, bold, embedding videos and pictures, go here http://forum.bodybuilding.com/showthread.php?t=147229243

[brad23]

SUBBED! Now get to work! lol.

[mcraig31]

Thanks Guys, if you need help with your forum and how to do things with it, such as color, bold, embedding videos and pictures, go here

Thanks for the tip... I checked the link and it brings it back to this page... can you re-post the link? Thanks!

[MrsHH]

I'll be following! Even though it's a contest I see no reason why we can't keep each other motivated!

[russ d]

I have to get mine up it will be great doing this with you guys this time

[chrisbartley]

SUBBED! Now get to work! lol.


Thanks for the tip... I checked the link and it brings it back to this page... can you re-post the link? Thanks!


I'll be following! Even though it's a contest I see no reason why we can't keep each other motivated!


I have to get mine up it will be great doing this with you guys this time

Sorry try this one http://forum.bodybuilding.com/misc.php?do=bbcode

Hell yeah thanks for the support, im excited to get this thing rolling. Make sure when your forums are up, give me the link so i can check up on you guys!

[chrisbartley]

Friday August 10th

Long ropes 3 sets 1:15 seconds-20 seconds rest
3 Lap bear crawl-no rest untill done-1 min rest
45 TRX knee in pushups-1 min rest
45 Kettleball swings 45 lbs-1 min rest
45- 24inch box jumps-1 min rest
30 Chin/pullups-1 min rest
30 Knee ups-1 min rest
50 lbs Prowlers 4 Laps -2 min rest
230lbs Prowlers- 1 lap

The Beginning untill HRT-3 Days Till Go Time. I Will have pictures up tonight or Tomorrow.

[Achuislemochroi]

Subbed! ^_^

[chrisbartley]

August 10th 2012

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1BZDb6BjR74lb42RV5XzaQDOdkEbBs779.jpeg

Front Relaxed

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/171qHJPI3L32KO695qBqRPZaLM2evL0980.jpeg

Side Relaxed

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1RZyrNgGmOzG3tepaxcPQF8HrjbFP1536.jpeg

Back Relaxed

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1uP6BpitaavxZFLNOxPM7tNrgJshx1467.jpeg

Front Relaxed Competition Style

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1KyygW5FTPzVnLBzZqldNZMhCZF2Ol986.jpeg

Side Relaxed Competition Style

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1DLsOFQfz8D2tXKRM3754g26BBiE4164.jpeg

Back relaxed Competition Style

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/08/10/31992242/progresspic/1DVdEz5s8lcHyWZfMRbgm7ERj5pk0371.jpeg

Also recieved my first set of instructions from rage himself
protein at 225 grams
carbs at 200
fat at 30
No cardio yet

[MrsHH]

Awesome place to start! PS nice depressing news paper! Lol

[chrisbartley]

Awesome place to start! PS nice depressing news paper! Lol

hahaha well you know us young adults always talking about being broke lol. :) and thank you!

[russ d]

Lookin Good Chris. It will be good to work along side you

[jpetteway]

Good luck brother, looking forward to it!
-Jay

[MrsHH]

Just looked at your workout.. what's a prowler? And 45 box jumps. I would fall on my face. I have a hard time with 25 in crossfit. Lol

[chrisbartley]

Lookin Good Chris. It will be good to work along side you


Good luck brother, looking forward to it!
-Jay


Just looked at your workout.. what's a prowler? And 45 box jumps. I would fall on my face. I have a hard time with 25 in crossfit. Lol


Good luck fella's and thank you for the motivation! Its going to be one hell of a tough 12 weeks!! Get your pages up boys!

and MrsHH a Prowler is this: http://www.dieselcrew.com/wp-content/uploads/2010/06/Prowler-Push-Jim-Wendler.jpg
they are my favorite but boy do they wear me out quickly and by the time i got to the box jumps in the routine, i was needing short breaks lol :) I LOVE CROSSFIT, i will be doing a little on the side to Supplement HRT, not for a routine but for fun. Do you do a lot of crossfit?

[MrsHH]

Cool! I want to play! I actually just started it two weeks ago. The base I workout on offers it. I was going to supplement my workout with it once a week but was hooked. Now I go 4-5 times a week. Lol! We did this thing called a bear complex last week. It was nuts.

[chrisbartley]

The Workout

This is based off of what i have at my Gym and a little from these two sites

http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html

http://www.animalpak.com/html/article_details.cfm?ID=455

Day 1-The Guns
Close Grip Bench 2 x 8+6
Reverse Tri Pulldowns 2 x 8+6
Lying EZ Skull Crushers 2 x 8+6
Hammer DB Curls 2 x 8+6
DB Concentration Curls 2 x 8+6
Reverse EZ Curls 2 x 8+6

Day2-The Wheels
BB Squats 2x8+6
Leg Sled 2x8+6
Deadlift 2x10
Calf Raise 4x8+6
Hamsting Exercise 2x8+6

Day 3-Rest and Relief

Day 4-The Body Armor
BB Bench/DB Bench 2x8+6
BB Incline/DB Incline Bench 2x8+6
DB Flies/Cable Flies 2x8+6
DB/Hammer Stength Shoulder Press 2x8+6
Side DB/Pully Laterals 2x8+6
Rear Delt Raise 2x8+6
Shrugger 2x8+6

Day 5-The Cement Wall
Chinups 2x8+6
Wide Lat Pulldown 2x8+6
Lower Back Ext 2x8+6
Narrow Pully Row 2x8+6

Abdominals will be done at least twice a week and will consist of any thing from Hanging Knee Ups, Planks, Situps, Leg Kicks, GHD Situps, Leg Raises, Crunches, Side Crunches, and Plate Bends.

Also as i mentioned, depending on my energy levels, i will be doing a few small crossfit workouts just for fun in between. But with my Schedule things will have to get shifted. I have school mondays 8-5 pm, fire department every 3rd night (6pm-6am), and another shift every 3rd day (6am-6pm). I also have my fiance and daughter i have to spend time with so sometimes Crossfit will take the back seat. lol

[ggfusion]

That's a great starting point brother, you should do really well my friend.

[chrisbartley]

Cool! I want to play! I actually just started it two weeks ago. The base I workout on offers it. I was going to supplement my workout with it once a week but was hooked. Now I go 4-5 times a week. Lol! We did this thing called a bear complex last week. It was nuts.

It really is the best. I going to do some hrt and use crossfit as my cardio maybe lol cause i sweat like its nobodys business with xfit.

[chrisbartley]

That's a great starting point brother, you should do really well my friend.

I sure do hope so! Thanks bud, i'm coming to your page right now to check it out if i can find it!! haaahha :)

[bherrod]

Friday August 10th

Long ropes 3 sets 1:15 seconds-20 seconds rest
3 Lap bear crawl-no rest untill done-1 min rest
45 TRX knee in pushups-1 min rest
45 Kettleball swings 45 lbs-1 min rest
45- 24inch box jumps-1 min rest
30 Chin/pullups-1 min rest
30 Knee ups-1 min rest
50 lbs Prowlers 4 Laps -2 min rest
230lbs Prowlers- 1 lap

The Beginning untill HRT-3 Days Till Go Time. I Will have pictures up tonight or Tomorrow.

Awesome workout! Looking forward to following and supporting you on the HRT! I'm new to this but anxious to learn and experience it! :)

[bherrod]

You look great! I did my pics today too.. fun! Looks like you are a competitor in BB? Awesome! I do figure. This will be awesome motivation. Good luck!

[chrisbartley]

Awesome workout! Looking forward to following and supporting you on the HRT! I'm new to this but anxious to learn and experience it! :)

Thank you, and its fun being in the contest. It gets better when there are only a few left. HRT isnt as hard as they say, you will get a massive pump, and it really does work, Rage knows his stuff. This will be a good time.

[MrsHH]

I just printed the workout from the HRT pages.... Obviously will do 8+6 not 8+4.... did you change the workout at all?

Jeez when do you have time to workout?! I mean I have a son.... but he is a 6 months old pitbull so I can put him in his crate and leave! :P

[auntielingo]

Chris, I have a couple questions about the workout. I was trying to figure out how to fit in squats and DL and I noticed you have both on Day 2. Any reason you don't DL on back day? How come you do 2x10 instead of the 2x8+6? Do you ever get stuck in the hole on your squats after doing the negatives? I'm kind of afraid to try it! Anyway, I appreciate any advice you can give. Thanks!

[chrisbartley]

I just printed the workout from the HRT pages.... Obviously will do 8+6 not 8+4.... did you change the workout at all?

Jeez when do you have time to workout?! I mean I have a son.... but he is a 6 months old pitbull so I can put him in his crate and leave! :P

My little girl is with momma at work till 4:30 but sometimes i take her during the day.and yeah i change the workout to fit my gym and what i can do.

[chrisbartley]

Chris, I have a couple questions about the workout. I was trying to figure out how to fit in squats and DL and I noticed you have both on Day 2. Any reason you don't DL on back day? How come you do 2x10 instead of the 2x8+6? Do you ever get stuck in the hole on your squats after doing the negatives? I'm kind of afraid to try it! Anyway, I appreciate any advice you can give. Thanks!


I do DL on leg day because i try to put more focus on my hamstrings and not my lower back and im doing 2x10 because the thought of doing a deadlift slowly on the way down just seems lift a back problem waiting to happen, in one of the links i have above tom has DL's in the routine as 2x10 I BELIEVE. Dont hold me to that. And with the squats, my legs are weak anyways, but i always squat in the power rack so if i get stuck i just drop it, but, i do it first so my legs are ready and fresh. I try, but it never works, i try to stick to compound movements as much as i can. But like doing DL HRT style is like doing Jerk CLeans HRT lol OUCH! haha hope i helped.

[auntielingo]

I do DL on leg day because i try to put more focus on my hamstrings and not my lower back and im doing 2x10 because the thought of doing a deadlift slowly on the way down just seems lift a back problem waiting to happen, in one of the links i have above tom has DL's in the routine as 2x10 I BELIEVE. Dont hold me to that. And with the squats, my legs are weak anyways, but i always squat in the power rack so if i get stuck i just drop it, but, i do it first so my legs are ready and fresh. I try, but it never works, i try to stick to compound movements as much as i can. But like doing DL HRT style is like doing Jerk CLeans HRT lol OUCH! haha hope i helped.

Thanks for the info! I watched the solo HRT deadlift video--I think I'm going to try it. DL is absolutely my favorite exercise.

[chrisbartley]

Here it is, the night before HRT begins. So lets talk for a moment. Today was a crazy day and my last cheat before HRT Shred. My fire department held
a Ice Cream social event so it was a bust day. I didnt eat much during the day (bad job chris), I had 6 cans of mountain dew today (bad job Chris), i had 4 donuts (dummy), i had icecream(wow)
Well, that wont be happening again lol. So lets talk my diet as of right now for the competition.

The Diet

8:00 AM-3 eggs, Banana, Animal Pak, Fish oils, Oat Meal

10:00 AM-Workout, Jak3D (for now)

11:00 AM-Pasta, Chicken Breasts

1:30 PM-Workout (if Capable)

2:30 PM-Protein, Creatine

3:30 PM- 2 Peanut Butter Sandwiches

6:30 PM-Meat, Veggie

Before Bed-Milk, Mixed Nuts

Tomorrow is check in, not sure if he wants videos or not for the first one but we will see, and Hell Yeah lets Shred. Obviously first weeks a trial run on the routine and diet so more updates to come.

[MrsHH]

Without fail once I tell myself I can't have something is when I want it most... Now I want ice cream and donuts! WTH! haha... I blame you!

Happy Hell Day!

[chrisbartley]

Without fail once I tell myself I can't have something is when I want it most... Now I want ice cream and donuts! WTH! haha... I blame you!

Happy Hell Day!

To be fair i felt sick after the mountain dew, one donut had custard gross, and the ice cream was strawberry and part of it fell on the floor. Dont blame me :( ple ple please dont do this to me... :(

[MrsHH]

To be fair i felt sick after the mountain dew, one donut had custard gross, and the ice cream was strawberry and part of it fell on the floor. Dont blame me :( ple ple please dont do this to me... :(

Did you eat the ice cream after it fell on the floor? :)

[chrisbartley]

Did you eat the ice cream after it fell on the floor? :)

would you think poorly of me if i said it crossed my mind lol ;) but no i did not.

[MrsHH]

BTW... I came across a picture of you and the donuts....

http://i676.photobucket.com/albums/vv126/hlg64043/donut.jpg

[jeffersd702]

Good Luck

[chrisbartley]

BTW... I came across a picture of you and the donuts....

http://i676.photobucket.com/albums/vv126/hlg64043/donut.jpg

lol your a funny Gal. :) Hope today is going well!

[chrisbartley]

Good Luck

And good luck to you sir, we shall all need this magical thing called good Luck :)

[bherrod]

Oh my goshh... thanks Chris! I willl be going there!!!

[bherrod]

used to DIE for Krispy Kreme!!! SOOO not worth it though! NO WAY!!!!!!!!!!!!!!

[bherrod]

me too! DEADLIFTS are my favorite!

[chrisbartley]

Day 1 Arms
Close Grip Bench 2 x 8+6=135,145
Reverse Tri Pulldowns 2 x 8+6=20,30
Lying EZ Skull Crushers 2 x 8+6=95,85
Hammer DB Curls 2 x 8+6=35,35
DB Concentration Curls 2 x 8+6=20,25
Reverse EZ Curls 2 x 8+6=55,55

First day went great, I feel great and i have confidence this is going to be an amazing transformation.
Beginning Weight: 177

Last Week’s Weight: 177

This Week’s Weight: 172

Cardio (how many days per week/minutes per day): 0

Protein grams you’re eating per day:225

Carbohydrate grams you’re eating per day:200

Fat grams you’re eating per day: 30

[adamarcher]

Looks good so far man, keep it up. subbed.

[DavisMuscle08]

Subbed can't wait to follow the progress



-Show Up Dominate Go Home...

[adamarcher]

Definitely gonna sub this, tons of good info so far.

[jacopsaj]

Good info man. Good luck!

[jnwillard]

Good luck.
-The Willard

[MrsHH]

Happy Day Two.... GET SOME!

[chrisbartley]

Looks good so far man, keep it up. subbed.


Subbed can't wait to follow the progress



-Show Up Dominate Go Home...


Definitely gonna sub this, tons of good info so far.


Good info man. Good luck!


Good luck.
-The Willard

Thanks Dudes! This is going to be a great transformation for everyone!!! Keep up the high intensity and lets Shred!

[chrisbartley]

Happy Day Two.... GET SOME! Ah, i wake in the morning and i see this, best part of waken up.......is folgers in your cup.... :)

[MrsHH]

Ah, i wake in the morning and i see this, best part of waken up.......is folgers in your cup.... :)

Now I want coffee....

[chrisbartley]

Just a quick note before i start my leg routine, I hate when you make scrabbled eggs for breakfast and find a piece of shell while you are chewing.

Breakfast:
2/3 Cup oatmeal made with milk
4 eggs
water
Animal Pak
Fishoil
Banana (and a thanks to gwen stefani, i'll never forget how to spell banana again lol)

[chrisbartley]

Now I want coffee....

The only "Coffee" you get is a Pre-Workout!

[MrsHH]

The only "Coffee" you get is a Pre-Workout!

haha I take a caff pill when I wake up. And I just took C4... I'm twitching... almost leg time. I <3 beta alanine!

[russ d]

Subbed. Lookin good so far

[chrisbartley]

Day 2-The Wheels
BB Squat-135,140
Leg Sled-270,180
Deadlift-295,275
Calf Raise-90,90,90,90

My Legs are Still Trashed from my previous weeks of never ending box jumps and air squats. So my numbers are low and will probably stay low but i know they got worked.

[russ d]

Day 2-The Wheels
BB Squat-135,140
Leg Sled-270,180
Deadlift-295,275
Calf Raise-90,90,90,90

My Legs are Still Trashed from my previous weeks of never ending box jumps and air squats. So my numbers are low and will probably stay low but i know they got worked.Nice job man

[-Loomis-]

Good luck

[megababyusc]

keep up the good work!!

[chrisbartley]

Well i had to go to the doctors to get a physical because i'm apply for a new position at the fire department and on the 23rd i have to take an agility test so i had to get a paper filled out by the doctor saying i could perform the activities. My BP was 98/62 which is Crazy good, the doctor said i was extreamly healthy and sign the paper. I Will be taking 2 days off of the gym when the agility test nears, so i can recover. The test is on a friday, so know gym that thursday or friday.

[MrsHH]

Agility test for a fire dept? That sounds like it's probably very intense! Taking those days off is probably a very good idea!

[chrisbartley]

Agility test for a fire dept? That sounds like it's probably very intense! Taking those days off is probably a very good idea!

Its not to bad, i just have been doing to much crossfit, now crossfit with HRT my legs are literally worked 4 days a week. I tried 1 body squat yesterday and fell over lol. Today i'm off of HRT but crossfit today was crazy. Sweating like a mad man. Ps, i had a chocolate cupcake last night... :( Fail.

[MrsHH]

Its not to bad, i just have been doing to much crossfit, now crossfit with HRT my legs are literally worked 4 days a week. I tried 1 body squat yesterday and fell over lol. Today i'm off of HRT but crossfit today was crazy. Sweating like a mad man. Ps, i had a chocolate cupcake last night... :( Fail.

Crossfit was cancelled for me today! WTF... did my cardio and another guy that normal does crossfit walked out of the room and was like "no class today?" i was like ummm? what? - apparently they had no trainers. How do you have no trainers? AND not even a sign that says its cancelled... Just stand around looking dumb until you figure it out! And I'm blonde so it takes a while!

NO CUPCAKES! I no can haz. you no can haz!

Was this you post cupcake?

http://i676.photobucket.com/albums/vv126/hlg64043/badlolcat.png

[chrisbartley]

crossfit was cancelled for me today! Wtf... Did my cardio and another guy that normal does crossfit walked out of the room and was like "no class today?" i was like ummm? What? - apparently they had no trainers. How do you have no trainers? And not even a sign that says its cancelled... Just stand around looking dumb until you figure it out! And i'm blonde so it takes a while!

no cupcakes! i no can haz. You no can haz!

Was this you post cupcake?

http://i676.photobucket.com/albums/vv126/hlg64043/badlolcat.png

iz baz i knoz

[jnwillard]

I've subscribed to your thread, check mine out let me know if you have any pointers.

[chrisbartley]

I do not fit size L shirts, i only fit XL. My Back, and arms, and shoulders fit it perfectly but my waist and length do not. Like When it gets to my waist its huge and i can wear it like a dress. What Do i do, What do you do???

[FrankyOnions]

I do not fit size L shirts, i only fit XL. My Back, and arms, and shoulders fit it perfectly but my waist and length do not. Like When it gets to my waist its huge and i can wear it like a dress. What Do i do, What do you do???

Get your shirts tailored lol

[bluesurfer_17]

i thought i had u subbed man... ur subbed now!

[bluesurfer_17]

what supps did u take last time u did this program?

[chrisbartley]

Get your shirts tailored lol

Now there is an idea!


what supps did u take last time u did this program?

Um, i believe i took Combat powder protein, animal pak, animal flex, shock theropy (preworkout), BCAA, fishoil, and serious mass (which was a big help)

[bluesurfer_17]

We should start a thread on Video WARZ where people can motivate others with videos and certain things like...ex: Im coming for you BARTLEY. i think it would be cool. what do u think?

MY THREAD:http://forum.bodybuilding.com/showthread.php?t=147315213

[bluesurfer_17]

We should start a thread on Video WARZ where people can motivate others with videos and certain things like...ex: Im coming for you BARTLEY. i think it would be cool. what do u think?

MY THREAD:http://forum.bodybuilding.com/showthread.php?t=147315213
ohhhh i forgot to mention that its all friendly... Thats the important thing

[bluesurfer_17]

iz baz i knoz how do you post pictures like the " I WUZ BAD" not showing the link or whatever

[chrisbartley]

how do you post pictures like the " I WUZ BAD" not showing the link or whatever


copy the pictures address, and put this [img]pictures url here [ /img] type that but with no spaces

[chrisbartley]

Dinner Last Night

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/c0.0.403.403/p403x403/183620_10151182204949179_527488995_n.jpg

[Achuislemochroi]

I haven't stopped by in a while. Looking most great up in here! I hope you kill it in your agility test. Considering you've been through Hell once and you're back for more, it's not really gonna be an issue for you I don't think. Keep up the good work, Man!

[chrisbartley]

I haven't stopped by in a while. Looking most great up in here! I hope you kill it in your agility test. Considering you've been through Hell once and you're back for more, it's not really gonna be an issue for you I don't think. Keep up the good work, Man!

well thank you for stopping by :) and i hope so, im not really worried about it, its like stairmaster for 6:00 with 50 lbs vest, cant touch rails, and a 90lbs deadlift 30 times, 95 lb shoulder press, ect ect...pretty easy stuff.

[MrsHH]

well thank you for stopping by :) and i hope so, im not really worried about it, its like stairmaster for 6:00 with 50 lbs vest, cant touch rails, and a 90lbs deadlift 30 times, 95 lb shoulder press, ect ect...pretty easy stuff.

That's the agility test? I thought agility was like umm making sure you are agile. not strong. lol

[MrsHH]

I see your T Rex and raise you another -

http://i676.photobucket.com/albums/vv126/hlg64043/trex.jpg

[MrsHH]

http://i676.photobucket.com/albums/vv126/hlg64043/umad.jpg

[Achuislemochroi]

well thank you for stopping by :) and i hope so, im not really worried about it, its like stairmaster for 6:00 with 50 lbs vest, cant touch rails, and a 90lbs deadlift 30 times, 95 lb shoulder press, ect ect...pretty easy stuff.

You're welcome! I'm trying to make the rounds and offer support. :) Looks like a good bunch of people all around, and everyone seems to be doing well. Love it!

Nah, that doesn't sound bad at all. Compared to this HRT stuff, that's a walk in the park. You'll be fine. Congratulations in advance. :)

[russ d]

Good luck on your test and keep up the hard work.

[MrsHH]

Hrmm... His thing says banned and you can't rep him. Anyone know what's going on?

[alter09]

Hrmm... His thing says banned and you can't rep him. Anyone know what's going on?


You're welcome! I'm trying to make the rounds and offer support. :) Looks like a good bunch of people all around, and everyone seems to be doing well. Love it!

Nah, that doesn't sound bad at all. Compared to this HRT stuff, that's a walk in the park. You'll be fine. Congratulations in advance. :)


This is chrisbartley im on my old account, i guess i posted a troll forum last week and got into an arguement with someone and got banned till tuesday, what douches lol So tuesday, my last three workouts that i havent posted and all updates videos and such will be up late tuesday night. Sorry about this, pain in my butt too, and Thanks everyone for the support, see you tuesday.

[MrsHH]

This is chrisbartley im on my old account, i guess i posted a troll forum last week and got into an arguement with someone and got banned till tuesday, what douches lol So tuesday, my last three workouts that i havent posted and all updates videos and such will be up late tuesday night. Sorry about this, pain in my butt too, and Thanks everyone for the support, see you tuesday.

Then I guess my "u mad" post becomes even more approp. haha

[ragingmuscle]

Chris, you have till the end of the day to get your complete check in finished and posted to continue on.

[chrisbartley]

Chris, you have till the end of the day to get your complete check in finished and posted to continue on.

Sorry rage i messaged you, something came up everyone, i have to back out sadly from the contest. Good Luck to everyone. I will Still be posting in here so keep following!

[Achuislemochroi]

Sorry rage i messaged you, something came up everyone, i have to back out sadly from the contest. Good Luck to everyone. I will Still be posting in here so keep following!

Hate to hear that, but glad you'll still be posting. :)

[chrisbartley]

Ok well i am now out of the HRT Shredded as hell contest because of a few hickups in life, which its fine, not a big deal. Time to move on though, so here is what im up to.

Diet/Schedule
7:00-Wake
7:30-Breakfast (3 eggs, 2/3 oatmeal, Banana, Vitamins, fish oil)
8:00-Jog 20:00 min
10:00-2 Peanut butter sandwiches
11:00-Strength&Crossfit (2 hours total)
1:00-Protein/Creatine
3:30-Chicken, Quinoa, veggies
6:00-Chicken, Quinoa, Veggies
9:00-Chicken, Quinoa, Veggies
10:00-Bed

I'm drinking a gallon of water a day.

more to come.