ragingmuscle
08-03-2012, 03:44 PM
These are the main food sources that comprise both my bulking and cutting diets while putting yourself through the rigors of Hell Raiser Training.
Main Protein Sources
Chicken Breast
http://nutritiondata.self.com/facts/poultry-products/701/2
Turkey Breast
http://nutritiondata.self.com/facts/poultry-products/858/2
Top Sirloin (cooked)
http://nutritiondata.self.com/facts/beef-products/3586/3
Tilapia/Flounder/Orange Roughy/Halibut
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/9243/1
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4054/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4099/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4062/2
Egg Whites
http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2
Optional Proteins When Recommended
Egg Yolks
http://nutritiondata.self.com/facts/dairy-and-egg-products/113/2
Pork Loins Lean
http://nutritiondata.self.com/facts/pork-products/10293/2
Main Carb Sources
Brown Rice
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5709/2
Yams
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2725/1
Oats
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
Suggested Optional Greens(unlimited)
Lettuce
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2
Broccoli
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/2
Spinach
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
Asparagus
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2
Green Peppers
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2
Fats Sources When Recommended
Peanut Butter
http://nutritiondata.self.com/facts/legumes-and-legume-products/4366/2
Almond Butter
http://nutritiondata.self.com/facts/nut-and-seed-products/3153/2
Avocado
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1844/1
Main Protein Sources
Chicken Breast
http://nutritiondata.self.com/facts/poultry-products/701/2
Turkey Breast
http://nutritiondata.self.com/facts/poultry-products/858/2
Top Sirloin (cooked)
http://nutritiondata.self.com/facts/beef-products/3586/3
Tilapia/Flounder/Orange Roughy/Halibut
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/9243/1
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4054/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4099/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4062/2
Egg Whites
http://nutritiondata.self.com/facts/dairy-and-egg-products/112/2
Optional Proteins When Recommended
Egg Yolks
http://nutritiondata.self.com/facts/dairy-and-egg-products/113/2
Pork Loins Lean
http://nutritiondata.self.com/facts/pork-products/10293/2
Main Carb Sources
Brown Rice
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5709/2
Yams
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2725/1
Oats
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
Suggested Optional Greens(unlimited)
Lettuce
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2
Broccoli
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/2
Spinach
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
Asparagus
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2
Green Peppers
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2
Fats Sources When Recommended
Peanut Butter
http://nutritiondata.self.com/facts/legumes-and-legume-products/4366/2
Almond Butter
http://nutritiondata.self.com/facts/nut-and-seed-products/3153/2
Avocado
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1844/1