How to prep for a shoot/event in 24 hours

[evo315]

Its 5pm Thursday and i was just notified that im going to be doing a small modeling job 3:30 on Friday. Its not enough time water/carb cycle right? What should my nutrition look like leading up to the shoot?

[evo315]

bumping.. need help fast. I'm currently water cycling tonight. Drinking 1.5 gal of water before bed. Done eating for the night and then no water tomorrow. No breakfast other than an apple for simple sugars.

Does this sound ok?

[Sporto1633]

Its not enough time water/carb cycle right?

Correct


What should my nutrition look like leading up to the shoot?

It shouldn't change. If you weren't ready for the shoot already, the only changes that you will be able to make in 24 hours are going to be those that will make you look worse.

The whole "no water tomorrow" deal will 100% guaruntee you to look worse.

Sporto