carbs?

[sebastianv]

how many grams of carbs should one be having 11 weeks out of contest?

[adamrochester]

over 9000 !

notsureifsrs

as much as you need to lose 1lb a week :)

[frankky4fingers]

That totally depends on the individual but at 11 weeks out I was having approx. 200 grams a day

[racindude52]

That totally depends on the individual but at 11 weeks out I was having approx. 200 grams a day
This.
Different for everybody, at 11 weeks out I was still at 400g/day. Now 5 weeks out most days are 175g/day.

[adamrochester]

i was having 215 with a refeed of 340

[Rsardinia]

how many drinks does it take to get drunk?

[Sporto1633]

how many grams of carbs should one be having 11 weeks out of contest?

That's a clown question, bro

Sporto

[TheStiffmeister]

This.
Different for everybody, at 11 weeks out I was still at 400g/day. Now 5 weeks out most days are 175g/day.

exactly. it depends on so many different variables, AGE, genetics, metabolism, enzymes, liver, fat around a liver????/

so many things, you gotta findout what works for you.

[sebastianv]

exactly. it depends on so many different variables, AGE, genetics, metabolism, enzymes, liver, fat around a liver????/

so many things, you gotta findout what works for you.

cool. just need like a rough guide line

[TheNaturalEdge]

cool. just need like a rough guide line
About 500g's should do it, refeed twice a week around 1000g's.
(Notsrs).