Can you Ladies help a brother out please =)

[anonyomus0323]

Hello ladies, I need help, so my Gf finally decided that she's gonna join a gym n start working out to get DEM ASSSSSSSSS. so what should she do? like can you please give me a workout program to teach her please n how about diet?

THANKS Ladies

[anonyomus0323]

Help anyone?

[OLawd]

http://forum.bodybuilding.com/showthread.php?t=117327411

[anonyomus0323]

^ thanks man

[Kemo1990]

ITT OP is 12

[amazon22]

My toilet paper wins in terms of getting "dem ass."