How come i have a low body fat percentage (around 8-9) and don't have solid abs?

[LukeD124]

i'm 5'8 and about 130 lb. i have a small frame, and most of my other features are pretty good. but i just can't get a 6-pack, or even a solid 4 with a flat lower ab section.

what am i doing wrong??

[Serpentarius]

You need to bulk, low bodyfat doesnt always guarantee abs if they are tiny and undeveloped. Bulk for a year and you should have what you want.

[Surlatum]

You need to bulk, low bodyfat doesnt always guarantee abs if they are tiny and undeveloped. Bulk for a year and you should have what you want.

agreed, I have OK abs... but i could seriously do with a bulk. Only problem is im too vein to even attempt it during the summer. :) As soon as it gets cold again im bulking like a mad man.

[LukeD124]

You need to bulk, low bodyfat doesnt always guarantee abs if they are tiny and undeveloped. Bulk for a year and you should have what you want.

thanks, i have been trying. put on 11 lbs in 4 months from diet/weightroom (which is a miracle for me). trynna put on 5 more. and work from there

[FrosteaTT]

skinny fat, perhaps??

[kevsworld]

This may help.

http://forum.bodybuilding.com/showthread.php?t=144651591&pagenumber=

[PaleoAyo]

because you never had abs in the first place lol.

Do leg raises, dragon flys, various types of plank... the push up plank is INSANE!!!!!!, you need to build them bitches.