warm up question

[redeemedbaker]

so in the videos it appears that you have to do 3 warm up sets before each exercise. Is this the case? Or do you just have to do 3 warm up sets before each muscle group? the confusion comes from the workout log pdf. There is only 1 column for a warm up set, insinuating there is only 1 warm up set before each exercise.

thanks in advance for the help.

[rbowman91]

so in the videos it appears that you have to do 3 warm up sets before each exercise. Is this the case? Or do you just have to do 3 warm up sets before each muscle group? the confusion comes from the workout log pdf. There is only 1 column for a warm up set, insinuating there is only 1 warm up set before each exercise.

thanks in advance for the help.

Some of them have 3 warm ups, particularly those that are the first workout of the hell session (i.e. lat pulldown). After that, we would do one warm up set before each following exercise. Sometimes two, depending on how we felt. Listen to your body and try to feel it. You'll know if your warmed up or not.

[junek090]

Some of them have 3 warm ups, particularly those that are the first workout of the hell session (i.e. lat pulldown). After that, we would do one warm up set before each following exercise. Sometimes two, depending on how we felt. Listen to your body and try to feel it. You'll know if your warmed up or not.
Yes! you are right."body and mind correlated with each other"