dustybethie
05-13-2012, 02:39 PM
I'm 5'7 140-145lbs
I eat a mainly clean vegan diet with the exceptions of weekends when I indulge in adult drinks,dairy,eggs and sometimes fish.
Trying to gain muscle and cut some of this fat.
I have a sprained knee at the moment. Sprained from doing a couple months of the Insanity workout.
I'm doing P90x workouts at home. Just doing upper body workouts till my knee heals completely.
Feeling like I have hit a plateau.
Typically I eat things like beans,quinoa,tofu,TVP,imitation meat products,hemp bread,etc.
Thinking I may just be eating too large of portions.
I have a smoothie every morning with a variety of greens, fruit and VEGA protein powder.
I use the VEGA pre-work supplement, their Sport performance protein & muscle recovery drink.
I take liquid b12,vitamin d and a multi-vitamin.
In need of suggestions on how to step up my game ! Workout routines, nutrition or supplement advice would be appreciated.
I'm ready to see some more results already :)
I eat a mainly clean vegan diet with the exceptions of weekends when I indulge in adult drinks,dairy,eggs and sometimes fish.
Trying to gain muscle and cut some of this fat.
I have a sprained knee at the moment. Sprained from doing a couple months of the Insanity workout.
I'm doing P90x workouts at home. Just doing upper body workouts till my knee heals completely.
Feeling like I have hit a plateau.
Typically I eat things like beans,quinoa,tofu,TVP,imitation meat products,hemp bread,etc.
Thinking I may just be eating too large of portions.
I have a smoothie every morning with a variety of greens, fruit and VEGA protein powder.
I use the VEGA pre-work supplement, their Sport performance protein & muscle recovery drink.
I take liquid b12,vitamin d and a multi-vitamin.
In need of suggestions on how to step up my game ! Workout routines, nutrition or supplement advice would be appreciated.
I'm ready to see some more results already :)