Muscle Cramps When Flexing

[fishnbrah]

i didnt know where to post this, but figured you guys have the most experience with posing and flexing. when i get into a hard back double bicep pose, my left shoulder cramps up like crazy. is this common, is it my form or what? thanks in advance.

[satoups]

i didnt know where to post this, but figured you guys have the most experience with posing and flexing. when i get into a hard back double bicep pose, my left shoulder cramps up like crazy. is this common, is it my form or what? thanks in advance.

It could depend on several things; Is it only in a particular pose? Does it happen on poses above your head? Do you have a old shoulder injury? If not, it could be your nutrition. You are lacking possibly potassium or something else. Lack of fluids could even be a cause....

[mrusa85]

i didnt know where to post this, but figured you guys have the most experience with posing and flexing. when i get into a hard back double bicep pose, my left shoulder cramps up like crazy. is this common, is it my form or what? thanks in advance.

Do you pose often? Do you go into the pose full-force without a warm-up? Posing is like any other exercise. You have to build up to it. It's a hard workout when you're really flexing everything at your maximum. Cramping is common if you're not used to posing. It's not uncommon to have cramps in the back double because you're flexing and utilizing muscles that most people have never flexed in their lifetimes.

Try some "light" bdb poses before hitting a bdb pose intensely.

[fishnbrah]

i it appreciate dude, thanks.