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View Full Version : Time to get that Auschwitz mode, you maud?



Anabolichef
05-07-2012, 03:04 PM
So people this experiment will last 10 weeks, what are my goals?
To get on that Auschwitz time and lose around 7-8lbs while maintaining/gaining strength.
Why am I doing this? Quite simply because I want to see how much fat I can lose during a period of my life where I donít have too much time for lifting or eating. Also when Iím finished it will be a great starting point for lean bulking as soon as autumn hits.
It should be quite interesting and I just want to prove to myself that I have the dedication to stick with something for 10weeks (I am very inconsistent and havenít stuck to anything for a considerable amount of time).
Here is what my macros will look like and the timeframe I hope to do it in.

http://i1208.photobucket.com/albums/cc366/wedgechef/macros.png

http://i1208.photobucket.com/albums/cc366/wedgechef/goal.png

Also here is current measurements and what Iím looking like
Weight: 142.8lbs
Waist: 31Ē
Chest: 34Ē
Biceps: 13Ē
Quads: 22Ē
Calves: 13Ē

http://i1208.photobucket.com/albums/cc366/wedgechef/IMAG0524.jpg

http://i1208.photobucket.com/albums/cc366/wedgechef/IMAG0531.jpg

http://i1208.photobucket.com/albums/cc366/wedgechef/IMAG0549.jpg

I store fat in my face and chest (such a bastard) so should be interesting to see what happens as the weight drops.

Lifts
Bench: 165lb
Squat: (havenít squatted in a while because of a tight hamstring so we will see)
Deadlift: 285lb

I know people will be reading this thinking "damn, this nikka weak as f*ck, has no mass, and heís cutting? Eat some food and lift heavy bro"
And that is fair enough, but I have no desire to do that at this current moment in time so donít let my journal rustle your jimmies.

My workouts will be simple, 3 days a week, 2 days cardio, 2 days off.
Will alternate between workout A/B low volume/high volume

Workout A: Flat BB bench, weighted dips, Shoulder press, lateral raises, squats, reverse bench
Workout B: deadlift, weighted pullups, rows, pullovers, ez bar curls

So what ever workout is done twice in the week one will be low reps and strength based, the other one will be more volume, and some more isolation work will be done.
Cardio days will be some jump rope, circuits and abs. (nothing major as I donít think Iíll need it)

So, lets get this show on the road!

TinyMuscolo
05-07-2012, 03:34 PM
What's the meaning of "Auschwitz mode"? Is it for the low calories or smth else? Cos they dont seem low at all, IMO.

Anabolichef
05-07-2012, 03:43 PM
What's the meaning of "Auschwitz mode"? Is it for the low calories or smth else? Cos they dont seem low at all, IMO.

I have a high metabolism and 1800 cals for 4 days a week is plenty low....

this is Auschwitz mode

http://www.worldtravelblog.co.uk/wp-content/gallery/auschwitz-birkenau/auschwitz-prisoners.jpg

merlin leaness?

Spartacus1988
05-07-2012, 03:50 PM
Good Luck, Will keep an eye on this thread, you are going to get pretty lean

Anabolichef
05-07-2012, 03:56 PM
Good Luck, Will keep an eye on this thread, you are going to get pretty lean

we'll see man!
thanks for checking in

Spartacus1988
05-07-2012, 04:11 PM
we'll see man!
thanks for checking in

I just rechecked your calories, I have a feeling that this will be very similar to a clean bulk, at your weight your calories are a bit too high for cutting me thinks. Either way you will come up pretty ripped.

chillz
05-07-2012, 04:13 PM
GL brother.

Anabolichef
05-07-2012, 04:22 PM
I just rechecked your calories, I have a feeling that this will be very similar to a clean bulk, at your weight your calories are a bit too high for cutting me thinks. Either way you will come up pretty ripped.

I think a clean bulk for me would be around 2600cals,
My job is very active and my metabolism is very high. But if I'm not cutting up I'll drop the calls.

Sup girthbrah?

TinyMuscolo
05-07-2012, 04:25 PM
Very good legs though! :)

DAames
05-07-2012, 05:10 PM
Good luck, mate. I too hate how often people are told to bulk on these forums. It seems like bulking is supposed to solve all of life's problems. If you're unhappy and mentally dissatisfied with the level of fat you currently have, you should be cutting. I'd rather be skinny than chubby any day.

Anabolichef
05-08-2012, 01:58 AM
Good luck, mate. I too hate how often people are told to bulk on these forums. It seems like bulking is supposed to solve all of life's problems. If you're unhappy and mentally dissatisfied with the level of fat you currently have, you should be cutting. I'd rather be skinny than chubby any day.

I think it makes it easier to bulk mentally. As I know I have a naturally chubby face so when I bulk my face looks fat as ****. So If I can get lean as possible if I'm carefully when bulking I should be able to do it all the way until next spring and make some nice gains

Anabolichef
05-08-2012, 04:10 AM
Had a cup of coffee and a home made MRP bar for breakfast

337cals/18g P/42g C/10g F

http://i1208.photobucket.com/albums/cc366/wedgechef/IMAG0337.jpg

L0GiK
05-08-2012, 04:49 AM
I'm 12, what is this.






















In brosef. Stay thick, solid, tight.

Anabolichef
05-08-2012, 06:15 AM
I'm 12, what is this.
In brosef. Stay thick, solid, tight.

shhh, shhh, shhhhhhhhh...
you're in a magical place where there are no tears only dreams.

Will do man!

just had some scambled eggs, couple whole, couple whites, 2 slices of toast a banana and some protein. Now I'm off to work.

686cals/67g P/61g C/17g F

GMLFTMBCIFASLHO
05-08-2012, 06:58 AM
good luck bro! my goal physique for now, is your starting physique here. after that, i plan to bulk up. i know what you mean by storing fat on the face, that happens to me too, especially under the chin area, and around the cheeks. looking to cut down, until i get that chiseled face, lol.

do you know what your body fat percentage is right now?

Anabolichef
05-09-2012, 07:02 AM
good luck bro! my goal physique for now, is your starting physique here. after that, i plan to bulk up. i know what you mean by storing fat on the face, that happens to me too, especially under the chin area, and around the cheeks. looking to cut down, until i get that chiseled face, lol.

do you know what your body fat percentage is right now?

I'd say ~14%

Mesoflex
05-24-2012, 09:58 AM
Update?

fitCameron
05-24-2012, 07:21 PM
The aushwitz mode thing confuses me... Dude... the brah's in aushwitz were being starved and basically tortured. Why would anyone want aushwitz mode? Reminds me of that movie White Chicks when the one chick is jealous of the thin African kids...

But 1800 calories is not exactly starving yourself so carry on.