Stuck 9.2% bf

[Tyadez]

I started dieting January 1st with 18% body fat and was eating around 1400 calories where I ended up getting stuck at 9.2% for 3 weeks, so 3-4 weeks ago I upped my calories to 1639 73Fat/102carbs/143prot and lost all the way to 8.6% BF, i did not change a thing and it jumped right back up to 9.2% where i continue to be stuck. Can someone tell me where I'm going wrong and why I've hit the wall?? Thank you

My Daily Meals:
Breakfast: 2 eggs(scrambled) 1 Chicken sausage link, a handful of spinach, pinch of cheese, all cooked in extra virgin Olive oil
Snack: Granny smith apple/ or banana
Lunch: Same as breakfast or 6-8 oz blackened chicken with brocc or Green beans
Snack: Granny smith apple
Dinner: 6-8 oz chicken stuffed with spinach, Reduced fat ham, and sprinkle of cheese. Side of green beans
Snack: Protein drink before bed

Vitamins:
Opti-men Multi V
Barleans fish oil capsules
Calcium/Mag/Zinc pills

Supplements:
PWO: MP Assault 1 scoop and Battle fuel
Post: MP Recon 1 scoop
Protein: MP Combat powder
Me:
5'5
132
age 20

Goal: 6% bfish weight 130-135 after some muscle gain

Workout: 5 days a week, I jog after every weight lifting session for 10-20mins.
30 seconds or less between sets i do 3 sets of 15 reps on everything
Incline bench 50pound dumbbells
Arm curls 30 pound dumbbells
Hammer curls 30 pound dumbbells
shoulder press 30 pound dumbbells
Dips
Pull ups
Triceps cable pull downs at 57 pounds

[kevsworld]

First and foremost I'd urge you not to change anything just because your fat loss has stalled for 2-3 weeks. Fat loss isn't always linear--sometimes you'll find you don't lose anything for a couple of weeks, then suddenly you'll drop a few pounds almost overnight.

Are you not training legs?

You may want to lower your reps--8-12 is probably a better rep range.

[lmschust]

If you want to gain muscle, you are not eating enough protein. Im a 135lbs and I eat between 150-200 grams of protein a day. From your list, it looks like you are eating around 100 grams at best. By upping your protein, you will start building more muscle. More muscle means a higher metabolism and will probably help you over your body fat plateau.