Shoulder dislocates..

[Helo2]

I'm trying to gain some shoulder flexibility and have incorporated these. How close can you guys get your hands and is there a point where you should stop trying to get closer? Is it possible to become too flexible in this position?

Edit: I know I'm nowhere near that point, just curious.

[PretentiousKunt]

I'm trying to gain some shoulder flexibility and have incorporated these. How close can you guys get your hands and is there a point where you should stop trying to get closer? Is it possible to become too flexible in this position?

Edit: I know I'm nowhere near that point, just curious.

I've seen people on youtube overhead squat with a close clean grip. IMO that is when you won't need anymore upper or lower body flexibility.

[Helo2]

I've seen people on youtube overhead squat with a close clean grip. IMO that is when you won't need anymore upper or lower body flexibility.

That'd be sick. I can barely do it with a snatch grip lol. Maybe someday....

[PretentiousKunt]

Squat jerks, doh!