View Full Version : how can i isolate this muscle?
kdunic
10-20-2001, 01:17 AM
I am having a real hard time developing the lower outter part of my chest...i have good definition in the inner lower but it looks retarded cause i have no outer...what exercises can i do to fix this? I have tried bench press, decline presses, dips, cable x-overs and decline/regular flys...I've been working out for 2 years, maybe I just haven't been doing enough of one thing or too much of another? Thanks
bass generator
10-20-2001, 03:55 AM
just keep lifting to increase the overall size of your chest,eventually it will fill out and look even,the only real parts of the chest are upper and lower,the outer lower is the same as the inner lower.
Kutulus
10-20-2001, 07:33 AM
use pec isolation.
go to a cable machine, an stand sideways and pull from the top one, across your stomach past your hips. Hold here and squeeze the pec then return...
u can also do it from the bottom cable, this time, pull up to your opposing pec and try to squeeze ur pec and touch the cable to ur opposing deltoid...
Mr.Lean
10-20-2001, 07:08 PM
You need to foucs on flyes go for incline dumbell flyes and go as heavy as you can with strict form. Prioritise and start ur chest workout with flyes and then pressing movements. Roll your shoulders back, stick ur chest out and hold the dumbells over ur chest area not ur shoulders and then lower slowly , pause and then raise back again.
VINZE
10-21-2001, 02:22 PM
you ever try weighted dips?
SyNeRgY
11-02-2001, 09:32 AM
Originally posted by kdunic
I am having a real hard time developing the lower outter part of my chest...i have good definition in the inner lower but it looks retarded cause i have no outer...what exercises can i do to fix this? I have tried bench press, decline presses, dips, cable x-overs and decline/regular flys...I've been working out for 2 years, maybe I just haven't been doing enough of one thing or too much of another? Thanks
Try flyes.... Dumbells isolates well
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Stabroz
11-02-2001, 11:59 PM
your talking about isolateing the lower outer part of your chest right??
decline flys
gardo
11-06-2001, 12:06 PM
Weighted Parallel bar dips... Dips does for the upper body what squats does for legs...
SDFlip
08-19-2007, 02:11 AM
decline db press
LyZnX
08-19-2007, 02:16 AM
ANything DECLINE
SDFlip
08-19-2007, 02:19 AM
has anyone said decline yet?
bigman2007
08-19-2007, 03:24 AM
do cable crossovers from the bottom
SDFlip
08-19-2007, 03:40 AM
wide grip decline bench press
wide grip decline bench press
agreed