Mortal Kombat with Universal Shock Therapy V2...

[soopamyko]

http://i145.photobucket.com/albums/r217/er1994/UniversalManLogoYellow.jpg

FIRST AND FOREMOST THANKS U CORP, AND U REPS FOR CHOOSING ME TO LOG THIS NEW SHOCK THERPY!!!!!

SOME INFO:
I’m no stranger to the Universal brand and the supplement they produce. I’ve tried the original Shock Therapy a couple of times. When I say times I meant like 4-10 tubs of it.
Obviously research and science are getting better and better. It shows that universal is taking things to higher standards. Especially with this new version of Shock therapy.
Personally I like to feel jolted, high and intense when working out. I’ve beta tested the prototypes. I’m glad I got too! Because I really enjoy the flavor upgrades.

Below is universal’s shock therapy info:
http://www.bodybuilding.com/store/universal/shock-therapy.html

http://www.universalnutrition.com/Enter/cf/assets/assets/ShockTherapy.gif
http://www.universalnutrition.com/store/images/packaging/275.jpg

sooooo...
its says hawaiin pump but its the same facts:)
Im very intrigued at the ingrediants. Glad to see creatine magnapower, vitamin b12's, Citrulline malate, GlycoCarn, CarnoSyn BetaAlanine and the list goes on. The dosages even though prop blend im not too worrid.
5 g's of carbs aint gonna hurt anyone :D

Im really looking forward to a good pump and energy.

Let's roll.

[soopamyko]

http://i145.photobucket.com/albums/r217/er1994/UniversalManLogoYellow.jpg


Thou shall not fear…

April 07, 2012

Arms

http://www.creabolics.com/shop/images/bilder/universal%20Nutrition/animal-pump-universal-nutrition-banner2.jpg

TIME:530PM

BB CURLS SUPERSET CLOSE GRIP BENCH
60X15 / 135X12
70X12/135X12
80X12 / 175X10
100X10 / 225X8

INCLINE CURLS SUPERSET OVERHEAD EXTENSIONS
25x15 / 35 x15
30x10 / 42 x 15
35x 10 / 50x12
40x8/ 55x10

MACHINE CURLS SUPERSET HAMMER DIPS
45X15 / 90X15
90X12 / 140X10
100X12/140X10
120X10/180X8

CABLE CURLS SS DB ONE ARM EXTENTIONS
15X20 / 25X15
20X15/ 25 X15
25 X 15/ 30X12

CARDIO/ABS
35 MINS in the morning and 30 mins post.
Abs 4 sets x 25 of the following – leg raises, side crunches, and machine crunches.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite.( Soon to come torrent or EAA nitro.)

NOTES:
Ahhh yeah. Open up the freshly sealed ST this day. Said free gift was inside and 2 extra scoops! How cool is that! Anyhoo opened it and was like where is it! It’s a funnel for on the go! If I forget my shaker and etc the funnel comes in handy! Not bad :D
I had clydes hard lemonade! Cyeah boy! Went straight to 2 scoops. Shook it in about 8-10oz of water with some ice cubes. The flavor is just too good to be true its like drinking straight lemonade or Mikes hard lemonade. About instantly in 2-3 mins I feel the buzz in my head. You know what that means….the beast is about to be unleashed :D
Definitely on the way the gym im thinking to myself maybe I should have started with 1 ½ scoops. Lol. Hit arms right away after light cardio warm up! Definitely felt insane pump within the 1st and 2nd sets…vasularity 10/10! By the end of the work still pumped. And still energetic. This so far is great.



My motivation before gym
4G5ykNOnZTE

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


The only way of finding the limits of the possible is by going beyond them into the impossible…

April 09, 2012

Chest

http://www.muscleandstrength.com/store/images/products/a/animalpakbanner2.jpg

TIME:530PM

HAMMER INCLINE PRESS
90X15
180X12
135X10
270X8

INCLINE DB PRESS
75X15
85X12
90X10
100X10

FLAT MACHINE PRESS
80X15
120X10
135X10
180X10

CABLE CROSSOVERS
FSTX5

CARDIO/ABS
35 MINS in the morning and 30 mins post.
Abs 4 sets x 25 of the following – leg raises, side crunches, and machine crunches.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite.( Soon to come torrent or EAA nitro.)

NOTES: Trained chest on international chest day. Drank 2 scoops of Clydes lemonade driving to the gym…I swear I don’t think ill get tireed of drinking this!
started off with some hammer presses. Been changing up my chest routines. Shying a bit away from barbell presses. 3 set of the hammer strength and I was already feeling that there pump. I really feel the mental high. Good smooth energy throughout the workout.
Diet was alright could have been better. Just low on carbs.



My motivation before gym
LwjnxkRZLjc

[mrdead]

1st...!!!

[KSUtfx]

Subbed.
Mirin those close grip bench numbers

[naturalguy]

This looks like a soopa log :D

[mrdead]

This looks like a soopa log :D

Slowpoke...

[ehsyme]

Woah, this is an amazing log.
Subbed & looking forward to more.
props on your motivation video def adding that song to my playlist.

[Universal Rep]

This looks like a soopa log :D

Yup... and his lifts are gonna be soopa-human...

[Universal Rep]

Dead - whatsup brotha!
NG - you funny man!
U rep - I hope sooo!!

NG, as in laff with or at??? Hahahahahaha....

[soopamyko]

Dead - whatsup brotha!
NG - you funny man!
U rep - I hope sooo!!

[soopamyko]

Woah, this is an amazing log.
Subbed & looking forward to more.
props on your motivation video def adding that song to my playlist.thanks for joining!
brotha!

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


Turn your should into MUST…

April 10, 2012

Back

http://1.bp.blogspot.com/_vF3fLRZ8slM/TL2P9awBdmI/AAAAAAAAACw/T2YM99jpQIM/s1600/animal_pak_001.jpg

TIME:530PM

MR DEADS DEADS
135X15
175X10
225X10
315X5
405X5
405x5

PULLUPS
BW X 15
BW X 15
BW X 12
BW X10

ONE ARM ROWS
105X10
105X10
105X8

BENT BB ROWS
135X15
135X15
135X15

CARDIO/ABS
35 MINS in the morning and 30 mins post.
Abs 4 sets x 25 of the following – leg raises, side crunches, and machine crunches.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite

NOTES:DAM* deads. Sore for about 2 days. I got form check by my friend yeah.. I could keep my back straighter. But I don’t think im going to pull that much around soon. Took Shock therapy on the way to the gym. Took 2 scoops. Usually I just down my pre’s but with this I want to enjoy every bit I find myself sippin, baby sipps lol. Energy was great! Ive never done 405 dead for 2 sets at 180’lbs. So that’s a record for me. :P



My motivation before gym
DVbASTz1NaQ

[soopamyko]

Subbed.
Mirin those close grip bench numbersthanks brother for the support! close grip aint no joke!

[soopamyko]

NG, as in laff with or at??? Hahahahahaha....


both!


so waiting on to paid so i can order Universal EAA Nitro and Glutamine and Animal Nitro. As for gear im gonna get the Black tank and shorts! slick looking!!!

[Universal Rep]

both!


so waiting on to paid so i can order Universal EAA Nitro and Glutamine and Animal Nitro. As for gear im gonna get the Black tank and shorts! slick looking!!!

I spose you'll change ur avy then...

[Hosum]

In and sub'd!

I'm looking to getting back some of the strength I've lost while losing a whole lot of weight. Will this product give me the drive to do it? Will follow along and see. :)

[soopamyko]

I spose you'll change ur avy then...yes it will! once i get the tank and shorts. the hoodie so comfortable glad i snatched one!

[soopamyko]

In and sub'd!

I'm looking to getting back some of the strength I've lost while losing a whole lot of weight. Will this product give me the drive to do it? Will follow along and see. :) look for awesome pumps my friend! welcome!

[norinicole]

In!! I might just follow along for the pictures of Frank...NOM NOM NOM (did you know I met him at the Olympia?!?)

Nice incline DB presses. Are you going to start adding weight to your pullups? Or keep 'em as such?

By the way, check out this T-Nation article on back stuff...I've done the suitcase rows ss with Meadows rows - HOLY **** does it hit your lower lats!
Here's the link if you want to give it a look see: http://www.t-nation.com/free_online_article/most_recent/fine_tuning_the_basics_back_training.

[soopamyko]

Thank you Nori for the info. I will look into it. always good to find new things. Frank i actually trained with him at a Animal Barbell club meet here. Real chill guy said i had potention if i do it right :D

[norinicole]

Thank you Nori for the info. I will look into it. always good to find new things. Frank i actually trained with him at a Animal Barbell club meet here. Real chill guy said i had potention if i do it right :D

That's so awesome!!!

You're obviously doing something right.

[ehsyme]

thanks for joining!
brotha!

No worries, Im still waiting for mine to come in.
This log has inspired anxiousness lol cant wait to get mine and get going.


Good to know about their clothing too!!

[New Evolution]

http://i.imgur.com/HlhgO.gif

[soopamyko]

haha nice evo. thanks brah..


reppin U hoodie last night


http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1592.jpg

[soopamyko]

No worries, Im still waiting for mine to come in.
This log has inspired anxiousness lol cant wait to get mine and get going.


Good to know about their clothing too!!
yeah get some!
hope you get yours soon



http://i.imgur.com/HlhgO.giflol'z oh man..

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"I have the balls and the determination to destroy anyone or anything that gets in my way... I am the hard line that separates determination from insanity."…

April 11, 2012

Shouldaaa work

http://www.animalpak.com/images/splitroutinesimg.jpg

TIME:530PM

DB shoulder press
45X15
55X10
75x10
85x10
Side laterals
20X 15
25X 15
30X 12
35 X10

A lot of negatives were focused here.

Cable side laterals
FST-7
Ropeface pulls
45x15
55x15
60x10
Seated bent flyes
FSt-7


CARDIO/ABS
30 mins post.
Abs 4 sets x 25 of the following – leg raises, side crunches, and machine crunches.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite

NOTES:Solid light kinda deload day..nothing to crazy to report here. Just good ol pumps.
energy was right on point . I was really low on carbs. But was looking forward to the energy output of the ST. And it delivered. No crashes as of yet and not fatiguing ..



motivation before gym
1QDKaFk4ukM

[New Evolution]

Nice shoulders session swole. I think you got the date wrong. lol

[willkacsur]

Your log setup is sick! Im definitely stealing some ideas from it.

Oh, and you're pretty strong to :p in and subbed!

[soopamyko]

Nice shoulders session swole. I think you got the date wrong. lolThank you for the error, it was the 11th lol.


Your log setup is sick! Im definitely stealing some ideas from it.

Oh, and you're pretty strong to :p in and subbed!Appreciate it. i aim to please.

[soopamyko]

April 12, 2012

REST!

[cactusflower]

Wut's going on in huuurrrr?

[soopamyko]

Wut's going on in huuurrrr?sweat and blood.

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


YOU’RE YOUR OWN PROBLEM, THERFORE YOU’RE YOUR OWN SOLUTION :p…

April 13, 2012

QUADS

http://www.animalpak.com/images/bigwheels1.jpg

TIME:530PM

LEGS EXTENTIONS WARM UP
50X30
70X20
70X20

SQUATS
135X20
175X15
225X12
275X10
315X8
405X3 > DROP 225X20

LEG EXTENSIONS
105X15
135X15
155X15
165X15

LUNGES
15-20 STEPS - 3 SETS

FATALITY SET
HACKS
1 PLATE X FST-7X15 ( NO JOKE, DON’T LET ONE PLATE FOOL YOU. EXTEME PUMPS)


CARDIO/ABS
35 MINS in the morning and 30 mins post.
Abs 4 sets x 25 of the following – leg raises, side crunches, and machine crunches.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite, Yohimbe HCL

NOTES:ITS BEEN DAYS SINCE LEGS AND FRAUKKK FEELING THE DOMS HAD TOO USE THE FOAM ROLLER. DEFINITELY FELT THE KNOTS IN THE QUADS…MY LORD HAVENT FELT A PUMP IN MY LEGS LIKE THIS DAY IN A WHILE. TOOK 2 SCOOPS PRE. STILL SO GOOD. LEGS FULL OF BLOOD.
I THINK ILL BE PUSHING 405 FOR AWHILE! SOMETIMES MY EGO GETS THE BEST OF ME.



My motivation before gym
E67GB_mB1c8

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


Each moment is an opportunity to move forward, no matter where you may have been…

April 14, 2012

ARMS…

http://4.bp.blogspot.com/_g93bcGvgWBo/SD2zVEmYfOI/AAAAAAAADwA/Jfl_DSGstZA/s400/erikfankhouser.jpg

TIME:530PM

BB curls
60x15 – wide grip
80x14 – wide grip
100x12 – close grip
110x10 – close grip

camber bar pressdowns
42x15
55x15
70x12
80x12

ONE ARM PREACHER CURLS
25X12
30X10
35X10

SKULLS
60X15
70X12
80X12

PREACHER CURLS
100X15
110X12
135X10

BW DIPS
BWX15 X 4 SETS

ONE ARM CABLE CURLS
FST-7

ONE ARM DB EXTENTIONS
FST-7

SEATED CALF RAISES
4X25-15 REPS

CARDIO
35 MINS in the morning and 30 mins post.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite

NOTES:ARM DAY was short. I like it that way. I feel there is no need for me to put so much volume is arm training. Kept things pretty basic. Loving the last 7’s. Ultimate pump! I think that’s where I really really shock therapy in effect. I did get a good pump on the beginning of the workout but the finishing moves is what counts for me! I swear arm was like an inch bigger lol.



My motivation before gym
QWUwUfQw8G4

[Hosum]

Strong arms day bro.

[New Evolution]

strong arms day bro.

qft!!

[vollric]

Nice man, one of the cleanest looking logs i've seen on here. Subbed.

Shock Therapy is next on my list so definitely hyped to see your progress!

[soopamyko]

Strong arms day bro.
lol you sangbagger!


qft!!
how bags of sand do you have today?


Nice man, one of the cleanest looking logs i've seen on here. Subbed.

Shock Therapy is next on my list so definitely hyped to see your progress!

Appreciate bro. Get a tub and you won't regret. Gurranteeee! im looking forward to progress too!

[_Aggression_]

http://1.bp.blogspot.com/_vF3fLRZ8slM/TL2P9awBdmI/AAAAAAAAACw/T2YM99jpQIM/s1600/animal_pak_001.jpg

This is the most motivating picture in the lineup, IMO.

Glad you're seeing solid results, my man. Keep truckin'.

[soopamyko]

http://1.bp.blogspot.com/_vF3fLRZ8slM/TL2P9awBdmI/AAAAAAAAACw/T2YM99jpQIM/s1600/animal_pak_001.jpg

This is the most motivating picture in the lineup, IMO.

Glad you're seeing solid results, my man. Keep truckin'.
yes sir, the pic screams hardcore..the man is just pure Animal breed. :D
Appreciate the support bro! Doing my best. Loving the new ST so far.

[soopamyko]

that there pump...

http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1631.jpg
http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1632.jpg

[willkacsur]

that there pump...


http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1632.jpg


Mirin forearms. Christ you must crush peoples hands

[vollric]

that there pump...

http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1631.jpg
http://i83.photobucket.com/albums/j295/s0opamyk0/IMAG1632.jpg


beasttmodeee!!

[naturalguy]

epic log is epic

[scrossmaggard]

Shock is the shiz! I'm so glad they improved the flavor. The old Blue Razz tasted like puke! I also love the addition of BCAAS. What a great product I can't say enough. Subbed BTW and great workouts thus far!

[soopamyko]

Mirin forearms. Christ you must crush peoples hands

LOL i wish man, im a manlet, i have small joints...my wrsit is tiny. ive been focusing on forearms. i want to be at least Tarzan status or Popeye's :D


beasttmodeee!!
Do work sonn!!

epic log is epicyour epic :p

[soopamyko]

Shock is the shiz! I'm so glad they improved the flavor. The old Blue Razz tasted like puke! I also love the addition of BCAAS. What a great product I can't say enough. Subbed BTW and great workouts thus far!I couldn't have said it better myself!! thanks for joining!

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png




April 15, 2012

OFF…Cardio 35 mins..

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


Movin' on up....:D

April 16, 2012

16th – SHOULDERS

http://shop.builder.hu/pictures/animal_pak_ad.jpg

TIME:530PM

DB PRESSES
45X20
55X12
65X12
100X10 (WOOOOOT!)

STANDING LATERALS
20X15
25X15
30X12
35X10
*VERY STRICT FORM

ONE ARM FRONT CABLE RAISES
25X15
30X12
35X12
40X10

UPRIGHT ROWS
60X15 - NARROW
70X12 - NARROW
80X10 - WIDE
90X10 - WIDE

REVERSE PEC DEC
100X15
115X12
135X10

CARDIO
Ran outside…didn’t keep track of time :D


Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite

WaJkuNDVzOQ

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"Every single day requires sacrifice"

April 17, 2012

BACKKA

http://www.animalpak.com/images/fewwords.jpg

TIME:530PM

PULLUPS (NEIL HILL STYLE)
BW X 15
BWX15
BWX12
BWX10

*HELD ON SOME REPS FOR CONTRACTIONS

SMITH MACHINE DEADS
135X20
225X15
225X12
225X12

ONE ARMS MODIFIED BB ROW
4 sets x 15-10 reps

CABLE LOW ROWS
135X15
155X12
165X12

MACHINE PULLOVERS
90X15
140x12
180x10 > 140 x10 > 90 x 15

CARDIO/ABS
4 SETS of each exercise, leg raises, Side cable crunches, machine crunch.
35 mins morning fasted.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite

My motivation before gym
KUT5ovV5RAw



NOTES:whats up!!! Last 2 sessions been definitely giving me a pump and a high…always looking forward to using ST!!! had a good basic shoulder day, again its Monday the gym is filled with those people who party hardy over the weekend lol.
Even leaning out, I wanted to test myself, do did a couple warm up sets for db presses, then straight to 100’s got 5 reps and 5 forced reps..all good. Im happy. Lack of carbs sucks haha. Energy was great…just in my zone nah mean?
Back day o’ back day. First time I tried a smith machine deadlift..i must say its not that back I don’t care if I look like a woosh! I felt areas in my back that I kinda haven’t felt before. Nonetheless I think ill switch up between this and reg’ dead’s.

[smoothballer]

Sick workout and motivational pics/vids.

[New Evolution]

Just so you know, I am stealing your legs routine for tonight session. ;)

[scrossmaggard]

Good back workout! I've gotta give the smith deads a try!

[vollric]

nice #'s on pulls man, just hit 3 sets of 12 here finally.

[soopamyko]

Just so you know, I am stealing your legs routine for tonight session. ;)

go right ahead. manlet. enjoy the doms.




Good back workout! I've gotta give the smith deads a try!
for sure its not that bad. a different feel. it did help me get a better form.

nice #'s on pulls man, just hit 3 sets of 12 here finally.
keep up the good bro! stay strong!

[soopamyko]

Sick workout and motivational pics/vids.smooth long time brother. You know how i do. :D

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"IF you doing it right your competing against the sickest mother****er there is... yourself "

April 18, 2012

that Chest

http://2.bp.blogspot.com/_vPI9WR2SDuU/TAaXA3RqpWI/AAAAAAAAAfM/5d0mjnvH7yI/s1600/animalpak.jpg

TIME:530PM

HS INCRWINE PRESSES
90X20
130X15
180X15
180X15
180X15
*HELD ON SOME REPS FOR CONTRACTIONS

SMITH MACHINE DEADS
25X15
30X15
30x15
35X12
SMITH FLAT BENCH..
135X15
175X12
225X10
275X8
315X5 > 225X10> 135X10

CAN I GET A HELL YAH?

SEATED CABLE CROSSOVERS
50X15
70X12
90X10
120X10 – BEAST MODE? PSHH HULK MODE ACHIEVED. FATALITY!

http://www.trmk.org/images/guide/mortal_kombat_deception/Scorpion.jpg


CARDIO/ABS
4 SETS of each exercise, leg raises, Side cable crunches, machine crunch.
35 mins morning fasted.

Supplements: SHOCK THERAPY, Myofusion Atomic 7, Anavite, Carb Slam

My motivation before gym
eR6FeneBR6Q



NOTES:Epic Pump chest workout! Seriously felt like a beast at the smith bench…looking at my training partner she was like go for it. Sqquezzed out 5 perfect reps of 315 amd 2 drops….damn..nothing beats that feeling I felt after that set! Took 2 scoops of Shock therapy. So far as I can see it’s the sweet spot for me. I don’t need more that than. The energy and drive I got I can really say shock helped.

[soopamyko]

April 19, 2012: rest/cardio

[soopamyko]

Gonna order some swag ive wanted for a long long time.

http://i83.photobucket.com/albums/j295/s0opamyk0/uni.jpg

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"I pay my dues everyday do you?"

April 20, 2012

LEGS

http://www.animalpak.com/images/img_legs.jpg

TIME 7:20PM

STEPMILL – 10 MINS AND STRETCHING AFTERWARDS


LEG EXTENSIONS WARMUP STILL
50X30
70X25
100X20
110X20 – Ok now warmed up. :D

*HELD ON SOME REPS FOR CONTRACTIONS

SQUATS
135X20
225X20
225X20
225X20 – AT REP 15 REST PAUSE FOR 15 SEC’S AND BACK TO FINISH LAST REPS.

LUNGES W/EZ BAR
4 sets x 15-20 steps
I REALLY don’t know the specific weights. I really don’t know how much the ez bar weighs. But last set I slapped 45lb plates on each side.

REVERSE HACK MACHINE SQUATS
2 PLATES X 20
4 PLATES X 15
5 PLATES X 15
6 PLATES X 15

Come at me bro.

LEG EXTENSIONS SUPERSET LYING CURLS
90X15 / 85 X 20
110X12 / 95 X 20
120X12 / 100 X 20

ADUCTOR
100X25
110X20


CARDIO
MOWING THE LAWN.

Supplements: SHOCK THERAPY, MTS Whey, Atomic 7, Anavite, iload, Carb Slam

My motivation before gym
WWnldP2ZbzM



NOTES:Yup. Legit good leg workout. Make the weights harder not easier! Is what I did. 225 for 20 reps ain’t a joke for 4 sets. Basically saw the vid above and was like psh anything from levorne is good. Down my Shock Lemonade on the way to the gym. Warmed up on the step mill..Visualizing how im going to conquer my workout..ive never done 225 for 20…so this was a testament to myself. Mind you these for ATG. NO half a** crap here. Serious 3rd set was probably the most difficult set. Talking about full of blood. I set new PR for walking weight lunges. Im just feeling strong at this point.

[soopamyko]

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/04/23/14036322/gallerypic/1rXqlfRxJHXJRbD1M9K3uwZR8JiCWy0344.jpeg

[smoothballer]

Sets of 20 on Squats is no joke. Looking wiiiiide my brother.

[soopamyko]

Sets of 20 on Squats is no joke. Looking wiiiiide my brother.
yeah man...reps for squats i want to work on. also i want to be able to lunge 135 for distance.

man i need more widthness and hamstring. im busting butt until i achieve what im looking for. thanks for the support brother.

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"IF YOU ALLOW OTHERS TO DEFINE YOU, YOU ENABLE THEM TO CONTROL YOU…”

April 21, 2012

shoulder work.

http://i145.photobucket.com/albums/r217/er1994/NeverSettle.jpg

TIME 4:00PM

STEPMILL – 10 MINS


SMITH PRESSES
135X12
135X10
175X10
175X10
225X8 > DROP 135 X10

DOUBLE CABLE LATERALS
17.5X12
20X12
25X10
25X10

Front Cambered BAR RAISES
70X12
80X12
80X10
80X10

ONE ARM DB LEANING LATERALS
FST-7X15

Come at me bro.

ROPE PULLS
50X15
65X15
70X10

BENT OVER DB FLYES
FST-7X15



CARDIO
30 MINS OF STAIRMASTER

Supplements: SHOCK THERAPY, MTS Whey, Atomic 7, Anavite, iload, Carb Slam

My motivation before gym
uDJC1k75mJw



NOTES:
Killa, Killa! Wide delts little waist for the win. Started with BB smith presses. I really like this movement a lot, usually I switch up between Hammer strength, standing presses, seated BB presses. But I like the smith a lot. Pretty heavy 225 last set. And drop it once and banged out 10. Next went to the freemotion cable machine set the cable arms the lowest and closest setting and perform laterals with cable behind my back. Goal was just to flush blood and focus on form. Effective movement. Esp trying to the caps to stay caps! Energy level is just insane. Im not in a stim out mode, I just can’t really explain the euphoric feeling I get. Shock is doing its job.

[GoHeavy1]

subbed! Great progress man, mirin' lifts. The quotes and motivational video's are awesome as well! GJDM

[soopamyko]

subbed! Great progress man, mirin' lifts. The quotes and motivational video's are awesome as well! GJDMwelcome brother! appreciate the support.

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


THE WORST THING YOU CAN BE IS AVERAGE…

April 23, 2012

BACK ATTACK!

http://www.steroid.com/images/store.DVD/255/210_300.jpg

TIME 3:00PM

STEPMILL – 10 MINS


PULLUPS
BWX15
BWX15
BW+45 X 12
BW+90 X 6 > DROP BW+45 X 10 > DROP BW X 10

TALK ABOUT A PUMP! THEM WANGZ!

HAMMER STRENGHT ROWS REVERSE PULLDOWNS
130X15
180X12
180X12

CABLE ROWS W/STRAIGHT BAR
130X15
150X12
165X10
165X10 – FOCUSED ON NEGATIVES. 3 SEC COUNT ON THE STRETCH.

SUPPORT T BAR ROW
1 PLATE X 15
2 PLATE X 12
4 PLATES X 10

DEADS
175X12
175X12
225X10
FATALITY SET: STIFF ARM PULLDOWNS
35X15
45X15
55X15
65X15

30 SECS REST BETWEEN SETS.



CARDIO
30 MINS OF STAIRMASTER

Supplements: SHOCK THERAPY + RAGE, MTS Whey, Atomic 7, Anavite, iload, Carb Slam

My motivation before gym
KWudZkv4IM4



NOTES:
SOOOO….I tried the monster..whick GDiesel came up with!
Man I gotta say it’s a monster! Talk about focus/pump/intensity all at once. I scoop rage and 1 scoop Shock therapy. I had a couple of scoop of my rage Orange. So I plan using this combo until RAGE runs out.
I haven’t done weight pull-ups inawhile so I thought this be a good testament for the monster! Yea after 2 plates and 2 drop sets on the pull-ups..can’t help but walk around with the lat syndrome. :P

[soopamyko]

Morning and bump! Tgif! Updates soon!

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


"Within me lies the soul of a gladiator, and the heart of a lion."

April 24, 2012

CHESTIES

http://www.animalpak.com/images/chestdvda.jpg

TIME 5:30PM

STEPMILL – 10 MINS


INCLINE BENCH SUPERSET INCLINE DB FLYES
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
Pump is insanez
FLAT BENCH SUPERSET DB FLYES
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives
135X20/25 x 12 w/4 sec stretch on negatives

CABLE CROSSOVERS SUPERSET PUSHUPS
25X15/BW X FAILURE
25X15/BW X FAILURE
25X15/BW X FAILURE
25X15/BW X FAILURE
25X15/BW X FAILURE
30 SECS REST BETWEEN SETS.



CARDIO
30 MINS OF STAIRMASTER

Supplements: SHOCK THERAPY + RAGE, MTS Whey, Atomic 7, Anavite, iload, Carb Slam

My motivation before gym
LwjnxkRZLjc



NOTES:
VOLUME AND HIGH REPS CRAZY I BE!!! THE MONSTER DELIEVERED TODAY!
I haven’t done weight pull-ups inawhile so I thought this be a good testament for the monster! Yea after 2 plates and 2 drop sets on the pull-ups..can’t help but walk around with the lat syndrome. :P

[vollric]

it seems you've been found guilty of killing your chest work out sir, sick routine!

[norinicole]

Awesome workouts!! Especially liking your leg workout - that's a lot of weight and volume.

Nice pullups too. There are very few people I know of who can rep out weighted ones. Well done :cool:

[soopamyko]

it seems you've been found guilty of killing your chest work out sir, sick routine!

TOO FUNNY BRO! definately a shock to my chest. sore like a couple days.

Awesome workouts!! Especially liking your leg workout - that's a lot of weight and volume.

Nice pullups too. There are very few people I know of who can rep out weighted ones. Well done :cool:andyou got FINE written all over you. Weight pullups for the win. Tough with extra 90 lbs added to me lol

[norinicole]

TOO FUNNY BRO! definately a shock to my chest. sore like a couple days.
andyou got FINE written all over you. Weight pullups for the win. Tough with extra 90 lbs added to me lol

Aww thanks!!

I'm still working on getting 5 pullups in a row, lol. I can't even imagine trying it with extra weight.

[soopamyko]

Aww thanks!!

I'm still working on getting 5 pullups in a row, lol. I can't even imagine trying it with extra weight.Eventually you will get 10...

last week i pushed my homegirl, she got 15..with me yelling in the ear not to give up.
you got this homie.

[pwicks83]

Just read through the log Soop. U sir are a monster.

[norinicole]

Eventually you will get 10...

last week i pushed my homegirl, she got 15..with me yelling in the ear not to give up.
you got this homie.

15??!! Holy crap, that's awesome!!!

[soopamyko]

Just read through the log Soop. U sir are a monster.


15??!! Holy crap, that's awesome!!!

Good morning you two!

nice to see you good sir.

nori i helped her with the last 5.

alot of people tend to think that is all about arms strenght, to an extent yes, but told her to visualize her back/lats pulling herself towards the bar. the strenght is there just gotta know how to unleash it. 10 pullups for a woman is pretty darn good i'd say.

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


IF THE WEIGHTS ARE TOO HARD, THEN ARE YOU TOO WEAK…

April 26, 2012

ARMED

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/04/30/14036322/gallerypic/1HGgojFfk1RQrZGUKviR1eVRo1706e.jpeg

TIME 7:00PM

STEPMILL – 10 MINS


ROPE PRESSDOWNS
35X25
45X20
55X15
65X12 – 4 SEC NEGATIVES EACH REP/4 PARTIALS REPS

PUMP ACHIEVED.

DIPS
BWX15
BWX15
BWX15
BWX12 – 4 SEC NEGATIVES AMD 4 PARTIALS LAST REPS

SKULL KRUSHER
70X12
80X10
80X10

FATALITY SET – CLOSE GRIP BENCH
FST-7 – 135 X 12-10

BB CURLS
45X20
65X15
90X10
135X 6 – CHEATING CURLS

HAMMER CURLS
25X15
35X10
45X8

MACHINE PREACHER CURLS
90X15
110X12
120X10

ARNOLD STYLE STANDING CONCENTRATION CURLS
25X10
30X10
30X8



CARDIO
RAN OUTSIDE THE GYM I THINK 2 MILES WORTH.

Supplements: SHOCK THERAPY + RAGE, MTS Whey, Atomic 7, Anavite

My motivation before gym: Big branch
u4EPhCZ15uQ



NOTES:
Mirin my hoodie?! Love it! Real comfy! Anyhoo on with it took the rage and shock therapy AKA the monster. Not a let down I guarantee it. :D. Try it yourself. Take a scoop of RAGE shoot it down then 1 scoop of shock therapy in 6-8oz of beverage of your choice and boom. I’ve been focusing more on my tri’s than biceps. As of late. Bi’s are over powering the tri’s a bit, im adding a bit more volume to it. Pump was pretty good id say, it was good but I don’t know if its because I downed to one scoop of shock.. either way my focus and energy was good.

[norinicole]

nori i helped her with the last 5.

alot of people tend to think that is all about arms strenght, to an extent yes, but told her to visualize her back/lats pulling herself towards the bar. the strenght is there just gotta know how to unleash it. 10 pullups for a woman is pretty darn good i'd say.

That's a good idea. I usually try and focus on my back and keeping my shoulder blades down and tucked in. 10 is definitely a kick ass number of reps for pullups.


Great arm workout!

[vollric]

Killer arm day mangg. Do you train triceps (for all working sets) first then biceps or alternate back n forth (ex. Dips x all sets, then BB curls all sets)? I just added an arm day a few weeks ago (Used the basic back/bi chest/tri) in the the past but since work has let up some, back and chest have their own days now. I'm still playing with it and just curious on your routine/thoughts.

[soopamyko]

That's a good idea. I usually try and focus on my back and keeping my shoulder blades down and tucked in. 10 is definitely a kick ass number of reps for pullups.


Great arm workout!

Yes nori you can do this! keep me updated on your pull up progress please. :D

thank you!


Killer arm day mangg. Do you train triceps (for all working sets) first then biceps or alternate back n forth (ex. Dips x all sets, then BB curls all sets)? I just added an arm day a few weeks ago (Used the basic back/bi chest/tri) in the the past but since work has let up some, back and chest have their own days now. I'm still playing with it and just curious on your routine/thoughts.I'll switch up things from time to time, supersets tris and bi;'s, or doing working sets for tri's and then bi;s and vice versa, i guess it goes by what i feel really.

[vollric]

Nice, gonna have to give it a go myself!

[soopamyko]

Nice, gonna have to give it a go myself!Do it bro!
I got some major updating to do. work and class has got the best of me this week. Happy friday guys.

[pwicks83]

Try to enjoy the weekend Soop.

[soopamyko]

try to enjoy the weekend soop.avengers tonight bro! Your avi makes me want to go golfing lol

[pwicks83]

avengers tonight bro! Your avi makes me want to go golfing lol I heard on the radio this morning that Avengers is the bomb. Golfing is one of my favorite things to do besides lifting.

[soopamyko]

I heard on the radio this morning that Avengers is the bomb. Golfing is one of my favorite things to do besides lifting.yeah dude me and some homies going to troll marvel fan boys by dressing up as the Justice League. (batman, super man, green latern etc.. ) lol.

I actually want to go back to the driving ranges. Another good way of stress relief :)

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png


I AM RESPONSIBLE FOR WHAT I SAY…IM NOT RESPONSIBLE FOR WHAT YOU UNDERSTAND.

April 27, 2012

LEGS

http://www.musculardevelopment.com/images/stories/articles/EVAN-LEG-WORKOUT_ins2.jpg

TIME 7:00PM

STEPMILL – 10 MINS
LEG EXTENSIONS
50X30
50X30
50X30
SQUATS
135X20
175X15
225X10
275X10
315X10 –ATG.

HACKS
1 plate x 15
2 plates x 12
3 plates x 10
4 plates x 10 – rest pause at rep 5.
LEG PRESS
4 plates (each side) x 15
5 plates x 15
6 plates x 12
8 plates x 12
LEG EXTENSIONS
120 x 12
135 x 12
155 x 10 – 2 drops

LEG CURLS
85 x 15
95 x 15
110 x15
115 x 15

SINGLE LEG CURLS
25x20
30x20
35x20 – rest pause at rep 10.
SLDL’S
FST-7X12


CARDIO
NONE

[soopamyko]

http://www.universalusa.com/extension/universalnutrition/design/site/images/logo.png



April 27, 2012 - JUST CARDIO

[soopamyko]

what it dew! My final review of ST is going down later today!

[ehsyme]

what it dew! My final review of ST is going down later today!

Sick, def gonna give it a read.
Just got mine last week! loving it so far.

[TreeTrunkLegs]

A new study about Sustamine, a patented ingredient that we use in the new Shock Therapy.

http://www.nrjournal.com/article/S0271-5317%2812%2900041-3/abstract

[soopamyko]

A new study about Sustamine, a patented ingredient that we use in the new Shock Therapy.

http://www.nrjournal.com/article/S0271-5317%2812%2900041-3/abstractThanks for the info. Universal is going above and beyond when it comes down to what they put in thier products.

[MrEvoX]

Sup Soop,

Just read through this entire log... sick numbers my man.

ST is def. next on my list, maybe even with some Rage!

Still waiting for the final review!

[soopamyko]

Final review
http://forum.bodybuilding.com/showthread.php?t=143937751

[naturalguy]

Final review
http://forum.bodybuilding.com/showthread.php?t=143937751

This link just takes me back here to this log.


I think you meant to put in this link:

http://forum.bodybuilding.com/showthread.php?t=145404841