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fastfoodaddict
04-10-2012, 06:48 AM
Tuesday:

Bridge 2 x 20 seconds
BB deadlift 3 x 12 reps
BB rows 3 x 10 reps
Cable Rows 3 x 15 reps
elevated cable row 3 x 12 reps
concentration curls 3 x 10 reps per arm
incline dumbbell curl 3 x 15 reps per arm

Macros: 2870 calories, 220g proteins, 234g carbohydrates, 100g fats

Weight: 126lb on an empty stomach
stomach:
arms: