ViciOmneDie
04-03-2012, 07:30 PM
I have my macro nutrients down currently at 220p 55f 150c. But micro nutrients are confusing, can I get them from a just multivitamin?
kullfire
04-04-2012, 12:21 AM
I have my macro nutrients down currently at 220p 55f 150c. But micro nutrients are confusing, can I get them from a just multivitamin?
no.
PopeGregorius
04-06-2012, 11:13 PM
Generally yes, to an extent. The better ones have say, mixed tocopherols http://en.wikipedia.org/wiki/Tocopherol#Mixed_tocopherols . I am more concerned about Vit D and Iodine.