Jay"rewaste"Bartlett's contest II Hrt solo

[rewaste]

This is the start for my part 2 of hrt solo more info to come

Starting wt 257 this morning
6'2"
Macros 495 pro 75 carbs 55 fats
Training split
Day 1 *Chest and Calves
Day 2 *Shoulders and Forearms
Day 3 *Back
Day 4 *Legs
Day 5 *Arms

No days off unless tired this is do to also running this program during my contest prep
Cardio
45 am
30 pm
Hunger level 10
Supps
Animal pak multi

[mrdead]

Subbed...

[chrisbartley]

God luck man!

[brad23]

Good luck bro!

[J_Dieter]

I'm in man! Those are some CRAZY macros! :D

[kcburrows]

I'm in for this one! Best of luck bro!

[rewaste]

thanks guys I'm looking forward to this and see the changes you guys make. Pics up this evening.

[rewaste]

This evenings menu is chest served up full and pumped.

[huafist]

Subbed; Let's do this!

[TreeTrunkLegs]

6'2" 260? Damn brotha! Looking forward to your log!

[russ d]

Good luck

[rewaste]

6'2" 260? Damn brotha! Looking forward to your log!

It will be fun for sure.

[rewaste]

A little daily life vid
http://www.youtube.com/watch?v=Juae4FVMFac

[freaknastyp]

lets do work bro!! subbed

good luck at your next show let us know

[J_Dieter]

What is your contest weight usually?

[rewaste]

What is your contest weight usually?

Last sept 231 this year 245

[rewaste]

Chest
3 warm up sets hammer incline supreme
1 315x8+5 1/2 lol ego check tonight
1 275x8+6

Nautalus flat bench seated up
1 160x8+6 not that easy of a machine but the constant feel is great
1 160x8+6

Same machine but close
1 125x8+6
Same

Dumbell flyes
1 55x8.+6
Same

2 sets of dips body wt hold at top

Finished 60 sec stretch

Calves standing
1 570x8+6
Same for 2

Abs in between rest periods


Overall a amazing pump did not want to stop hrt makes me want to keep going. Lol.
Tried to shot vid bit 24 hr is so dam anal.
Cardio 45 mins elliptical

[rewaste]

Small little vid only one thing have to find a way to vid in 24hrs

http://www.youtube.com/watch?v=uhKIMKJgG4Q

[freaknastyp]

Small little vid only one thing have to find a way to vid in 24hrs

http://www.youtube.com/watch?v=uhKIMKJgG4Q
way to get at it bro.. gonna try and throw up my back work out tonight

if you dont mind me asking what do they charge per month and such.. i go back and forth to LA a lot and a lot of the time its hit or miss with the hotel gyms
after paperwork and crap all day, dont really have the mental energy to search for one where people arent wearing colors haha that wouldnt work out so well for me once they saw my LAPD bag

[rewaste]

way to get at it bro.. gonna try and throw up my back work out tonight

if you dont mind me asking what do they charge per month and such.. i go back and forth to LA a lot and a lot of the time its hit or miss with the hotel gyms
after paperwork and crap all day, dont really have the mental energy to search for one where people arent wearing colors haha that wouldnt work out so well for me once they saw my LAPD bag
For me it is free my company built alot of the 24hrs stores so we have lifetime membership that is why I use it lol.

[freaknastyp]

For me it is free my company built alot of the 24hrs stores so we have lifetime membership that is why I use it lol.



Ahh nice

[rewaste]

Friday 3/30/12 shoulders/forearms 45mins cardio

http://www.youtube.com/watch?v=mzkgvqNBt3M

Smith machine seated front press
2 warm ups
1 8x185+6
1 8x195+6

Dumbell side laterals
1 20x8+6
1 20x8+6

Front raise 45 plate
2 sets 8+6

Rear delt machine
1 110x8+6
1 110x8+6
At this time very pumped not full low carbs but feel pumped.

Cable rear pulls
2 sets 8 reps 130 6 slow
I do a little more then the program I like to tax it just a bit more on shoulders to being up a lagging part my rears

Forearms
Standing barbell curls
1 225x8+6
Same
Dumbell off bench
2 sets 50 x8 +6
Now seated bike for cardio. At this point I'm starving my stomach is like food I'm like NO! Bodybuilding is not about being cozy it is about results.
Vids of most of the workout later

[chrisbartley]

Friday 3/30/12 shoulders/forearms 45mins cardio

http://www.youtube.com/watch?v=mzkgvqNBt3M

Smith machine seated front press
2 warm ups
1 8x185+6
1 8x195+6

Dumbell side laterals
1 20x8+6
1 20x8+6

Front raise 45 plate
2 sets 8+6

Rear delt machine
1 110x8+6
1 110x8+6
At this time very pumped not full low carbs but feel pumped.

Cable rear pulls
2 sets 8 reps 130 6 slow
I do a little more then the program I like to tax it just a bit more on shoulders to being up a lagging part my rears

Forearms
Standing barbell curls
1 225x8+6
Same
Dumbell off bench
2 sets 50 x8 +6
Now seated bike for cardio. At this point I'm starving my stomach is like food I'm like NO! Bodybuilding is not about being cozy it is about results.
Vids of most of the workout later

Nice job man keep it up!!

[rewaste]

If anybody wants to keep in touch
Facebook me
Npc competitor Jay Bartlett
Jay@pipelinerooter.com

[freaknastyp]

If anybody wants to keep in touch
Facebook me
Npc competitor Jay Bartlett
Jay@pipelinerooter.com
just punched it you up on FB...haha nice pic with rage bro

[rewaste]

just punched it you up on FB...haha nice pic with rage bro

:) cool guy

[russ d]

Nice videos. Keep given it HELL

[rewaste]

With the weather change a little sluggish could be low carbs.

Back abs and cardio
Underhand shoulder grip pulldowns
2 warm up sets
1 175x8+6
1 180x8+6

Hammer strength mts machine
1 160x8+6
1 160x8+6

Underhand bent over rows weak today

1 185x8+6
1 185x7+6

Machine rear pulldowns
1 170x8+6
1 170x8+6

Seated pullover ab machine 2 sets 50 reps

Bike 50 mins

No vid today

[rewaste]

4/1/12
Did cardio 50 mins taking the day off up at my mt. Cabin with the lady just need to clear my mind.

[chrisbartley]

4/1/12
Did cardio 50 mins taking the day off up at my mt. Cabin with the lady just need to clear my mind.

Enjoy today, have fun because tomorrow....

[naturalguy]

subb'd

[J_Dieter]

4/1/12
Did cardio 50 mins taking the day off up at my mt. Cabin with the lady just need to clear my mind.

I love those quiet mountain cabin trips...it's been a while for me. Are you doing any Rocky style training while up there? Cutting logs or anything like that? I find that stuff fun too.

[rewaste]

Lol normally I do all I did was something I do when I get up there is take a 20 min dip in my river pool temp 41. I've been doing this for years a little hypothermia is good at least for me.

Morning cardio 45

[kcburrows]

i dont even have to ask if your ready brother? Your lookin good in here!

[mdritter]

good stuff rewaste....all sounds great man.

[rewaste]

Pre morning cardio
BCAA , green tea extract, oxy elite and pot of coffee
45mins bike
Meals are the same until changed
Meal1
1/2 cup oats
12oz top round
Animal pak fish oils extra vit e
Meal 2
12oz chicken
1 cup broc
Meal3
Whey shake 80 grams pro tea pb
Meal 4
12 oz chicken
Cup broc
4oz yam
Meal 5
Post workout whey 80 grams pro creatine glutimine animal pak
Meal 6
14oz tilapia
2oz yams
Asparagus cup
Meal 7
2 cups egg whites
Salad 400grams
30 mins pre bed pm animal pak
1.5 gals water during the day

Chest
Hammer incline
2 warm ups
1 275 x8+6
1 275 x8+6

Seated bench
1 190 x8+6
1 190 x8+6

Seated close incline
1 145 x8+6
1 145 x8+6

Flyes incline
1 42.7 x8+6
1 55 x7+6

Dips body wt 252
1 x8+6
1 x8+6

Streched
Bike 30 mins
Vid not for iPhone

http://www.youtube.com/watch?v=VsrmdMfgu3Q

[russ d]

Way to give it HELL man. Looks like you will be More than ready for your show.

[kcburrows]

Thats putting some serious food away Jay...way to go man, your setting the bar high, thats the way we like it.

[brad23]

Looking huge man! I've been doing HRT since Nov., just the solo, and have gained 11lbs since my last show. Not counting weight spike after my last show. You'll kill it at the show bro!

[rewaste]

Thanks brad looking forward to it

[rewaste]

Morning cardio 45 mins bike
Food is the same as posted
Evening training

Shoulders
Seated front mil
2 warm up sets
1 225x8+6
1 205x8+6
Didn't wait enough only about 30 sec rest between

Side latserals with hex plates
1 25x8+6
1 25x8+6

Front dumbell raises
1 27.5x8+6
1 25x8+6

Rear delts seated machine
1 110x8+6
1 110x8+6

Front shurgs smith
1 405x8+6
2 405x8+6

Rear shrugs
1 315x8+6
1 315x8+6

Streach
Bike 40 mins

Today was a good day energy nice and high. Hunger very lol.
No vid tonight

[brad23]

Morning cardio 45 mins bike
Food is the same as posted
Evening training

Shoulders
Seated front mil
2 warm up sets
1 225x8+6
1 205x8+6
Didn't wait enough only about 30 sec rest between

Side latserals with hex plates
1 25x8+6
1 25x8+6

Front dumbell raises
1 27.5x8+6
1 25x8+6

Rear delts seated machine
1 110x8+6
1 110x8+6

Front shurgs smith
1 405x8+6
2 405x8+6

Rear shrugs
1 315x8+6
1 315x8+6

Streach
Bike 40 mins

Today was a good day energy nice and high. Hunger very lol.
No vid tonight

Nice man! Moving some weight i see.

[huafist]

You're a friggin' beast man! Great job.

[rewaste]

Tom's diet adjustment for me
Back and quads look better. Your holding a ton of water. Drop to 50 grams of carbs in yams preferably. Increase cardio to 90 minutes. Ya that back double looks pretty bad. Keep red meat in meal 1 only. Meals 2,3 chicken breast and 4,5 and 6 white fish. Decrease sodium to 2,500 mg per day.

[rewaste]

2788 cals carbs 50 fats 47 pro 506
Meal 1
10 oz top round
1/2 cup oats

Meal 2
12oz chicken breasts
1/2 cup broc

Meal 3
3 scoops whey
1 teaspoon pb

Meal4
12Oz chiecken
1/2cup broc

Meal 5
14Oz tilapia
2Oz yam

Meal 6
14Oz tilapia
Salad 300 grams

Meal 7
Same as 6

[teezlr]

Keep it up man, long time no see!

[rewaste]

Keep it up man, long time no see!
Whats up man been a min lol were like only 10 miles from each other have to hit a training day.

[kcburrows]

YOU'RE KILLIN IT IN HERE!!!! keep it up jay!

[rewaste]

Morning cardio 45 mins

Menu for tonight back served thick

2 warmups under hand pulldowns
1 190x8+6
1 190x8+6

Hammer underhand superman pulldows
1 275x8+6
1 275x8+6

Mts hammer under hand
1 100 each side 8+6
Same

Hyperextions
1 85x8+6
1 85x8+6

Under hand rows
1 225x8+6
1 225x8+6
Vid will post later insane pump even low carb
Bime 45mins

[J_Dieter]

Morning cardio 45 mins

Menu for tonight back served thick

2 warmups under hand pulldowns
1 190x8+6
1 190x8+6

Hammer underhand superman pulldows
1 275x8+6
1 275x8+6

Mts hammer under hand
1 100 each side 8+6
Same

Hyperextions
1 85x8+6
1 85x8+6

Under hand rows
1 225x8+6
1 225x8+6
Vid will post later insane pump even low carb
Bime 45mins

Wait until you start using Shock Therapy if you haven't already. You can sniff the stuff and get an insane pump.

[rewaste]

http://www.youtube.com/watch?v=0R048uBco8I
Tonight's vid

[rewaste]

Wait until you start using Shock Therapy if you haven't already. You can sniff the stuff and get an insane pump.

At this point in the game pre workouts supps do not affect me only like the ones that shuttle the stuff to my muscles. I've used up to 2 scoops of rage mixed with 4 scoops of jack3d and a pot of coffee nothing lol

[J_Dieter]

At this point in the game pre workouts supps do not affect me only like the ones that shuttle the stuff to my muscles. I've used up to 2 scoops of rage mixed with 4 scoops of jack3d and a pot of coffee nothing lol

lol, well if you don't get the energy, you should at least get the pump. I had a hellova pump when I was part of the beta testing.

[mdritter]

yo rewaste sick looking back session man....real solid for sure.

[rewaste]

Morning cardio 45 mins

Diet is the same as posted


Evening training Arms forearms

Standing dumbell curls
2 warm ups
1 50x8+6
1 50x8+6

Preacher curls
1 75x8+6
1 75x8+6

Standing push downs
1 205x8+6
1 205x8+6

Seated pushdowns
1 315x8+6
1 315x8+6

Hammer rope
1 110x8+6
1 110x8+6

Rev curls
1 55x8+6
1 65x8+6

http://www.youtube.com/watch?v=7Yip2xeWIpI

Bike 45mins

[chrisbartley]

Morning cardio 45 mins

Diet is the same as posted


Evening training Arms forearms

Standing dumbell curls
2 warm ups
1 50x8+6
1 50x8+6

Preacher curls
1 75x8+6
1 75x8+6

Standing push downs
1 205x8+6
1 205x8+6

Seated pushdowns
1 315x8+6
1 315x8+6

Hammer rope
1 110x8+6
1 110x8+6

Rev curls
1 55x8+6
1 65x8+6

http://www.youtube.com/watch?v=7Yip2xeWIpI

Bike 45mins


pretty solid routine man keep it up!

[freaknastyp]

Morning cardio 45 mins

Diet is the same as posted


Evening training Arms forearms

Standing dumbell curls
2 warm ups
1 50x8+6
1 50x8+6

Preacher curls
1 75x8+6
1 75x8+6

Standing push downs
1 205x8+6
1 205x8+6

Seated pushdowns
1 315x8+6
1 315x8+6

Hammer rope
1 110x8+6
1 110x8+6

Rev curls
1 55x8+6
1 65x8+6

http://www.youtube.com/watch?v=7Yip2xeWIpI

Bike 45mins

**** man serious inspiration from you....would be killer to catch a workout with you next time im in LA

big ++ for being able to do the bike for 45mins...i can barley make it through my first mile running and my selective ADD kicks in and tells me "**** this go do something else instead of this repetitive crap"

[rewaste]

**** man serious inspiration from you....would be killer to catch a workout with you next time im in LA

big ++ for being able to do the bike for 45mins...i can barley make it through my first mile running and my selective ADD kicks in and tells me "**** this go do something else instead of this repetitive crap"
Lol brother 20 years in the Army 17 years in group you have to ignore the body some times. Like lying in a trench full of sewer waiting when the best time to blow a charge. Mind over matter

[rewaste]

No cardio leg day

Am training with my partner David Kimmerle still solo he just helped shot the vids.

Bike warm up 20 mins

Hams first
Seated rev curls

1 190x8+6
1 190x8+6

Laying curls

1 135x8+6
1 135x8+6

rev hack squat

1 225x8+6
1 225x8+6

Leg ext

1 180x8+6
1 180x8+6

Leg press feet high and wide

1 700x8+6
1 700x8+6
note I go very deep so if I did normal just to par would be a hell of a lot more I like the stretch on my glutes

hack squat
1 315x8+6
1 315x8+6

Calves seated

1 4 plates 8+6
1 4 plates 8+6

[rewaste]

btw I dont put my meals together my lady does she says I can't season crap right. My fridge just my stuff and the last picture is me and my team 04 South of Kandahar on a small FOB name not disclosed real easy to find me.

[brad23]

No cardio leg day

Am training with my partner David Kimmerle still solo he just helped shot the vids.

Bike warm up 20 mins

Hams first
Seated rev curls

1 190x8+6
1 190x8+6

Laying curls

1 135x8+6
1 135x8+6

rev hack squat

1 225x8+6
1 225x8+6

Leg ext

1 180x8+6
1 180x8+6

Leg press feet high and wide

1 700x8+6
1 700x8+6
note I go very deep so if I did normal just to par would be a hell of a lot more I like the stretch on my glutes

hack squat
1 315x8+6
1 315x8+6

Calves seated

1 4 plates 8+6
1 4 plates 8+6

Thats one hell of a leg day!

[brad23]

btw I dont put my meals together my lady does she says I can't season crap right. My fridge just my stuff and the last picture is me and my team 04 South of Kandahar on a small FOB name not disclosed real easy to find me.

Wish my lady would cook mine lol. Mine hates the gym and the way I eat at times lol. Thats mainly bc of the mentality I had toward working out once we first got together. It was 24/7 gym on my mind and everything revolved around it. HRT has help EVERYTHING in my life lol

[rewaste]

Leg vid
http://www.youtube.com/watch?v=4WO-ECUcaOc

[brad23]

Leg vid
http://www.youtube.com/watch?v=4WO-ECUcaOc

Some MONSTER quads my friend!

[mdritter]

Great leg session man...great vid!

[rewaste]

Great leg session man...great vid!
Thanks man it is one of the only times next to back that taxes my body

[freaknastyp]

Leg vid
http://www.youtube.com/watch?v=4WO-ECUcaOc

your camera man was prbly luck you were doing legs and he could outrun you lol with all that extreme pain comments lol


crazy looking quads bro

[J_Dieter]

Leg vid
http://www.youtube.com/watch?v=4WO-ECUcaOc

Damn brother, you do got some wheels on you! Size and vascularity! Happy Easter to you and your family, brother!

[rewaste]

Ty both the camera guy david I put him in hell every workout. So far for him. Happy Easter to all

[huafist]

Insane legs man!

[rewaste]

Insane legs man!
Thanks man this whole off season only trained hammies didn't touch quads.

[rewaste]

Diet the same hungry as hell :)
Cardio 45mins am
Afternoon training
Chest

2 warm ups
1 275x8+6
1 295x8+6

Seated flat bench
1 175x8+6
1 175x8+6

Seated incline close grip

1 145x8+6
1 145x8+6

Stretch 45 mins cardio

Tonight 2k cheat meal yummy home make enchalladas
http://www.youtube.com/watch?v=Fw7EgAQCxg4

[freaknastyp]

Diet the same hungry as hell :)
Cardio 45mins am
Afternoon training
Chest

2 warm ups
1 275x8+6
1 295x8+6

Seated flat bench
1 175x8+6
1 175x8+6

Seated incline close grip

1 145x8+6
1 145x8+6

Stretch 45 mins cardio

Tonight 2k cheat meal yummy home make enchalladas
http://www.youtube.com/watch?v=Fw7EgAQCxg4


DAMN IT YOU TRICKED ME!!! lol thought there was gonna be some video of that enchallada action..damn it..instead was just some buffed out dude doing some serious work....lol way to kill it bro

[rewaste]

Lol I should of filmed it but couldn't wait to chow down.

[brad23]

Diet the same hungry as hell :)
Cardio 45mins am
Afternoon training
Chest

2 warm ups
1 275x8+6
1 295x8+6

Seated flat bench
1 175x8+6
1 175x8+6

Seated incline close grip

1 145x8+6
1 145x8+6

Stretch 45 mins cardio

Tonight 2k cheat meal yummy home make enchalladas
http://www.youtube.com/watch?v=Fw7EgAQCxg4

Haha my wife cooked the same thing Friday night lol. It was awesome. Awesome workout bro!

[rewaste]

Happy resurrection day to all.

Off to the gym to smash arms with Marc Lobliner going to be epic.

[J_Dieter]

Happy resurrection day to all.

Off to the gym to smash arms with Marc Lobliner going to be epic.

I saw the pic of him and you. Must have been a good time. I feel for that man, I think he was robbed of his pro card, he looked awesome. Hope you're having a good day man!

[rewaste]

I saw the pic of him and you. Must have been a good time. I feel for that man, I think he was robbed of his pro card, he looked awesome. Hope you're having a good day man!
Ya he was. We just went crazy hrt solo high vol mentzer stuff just crazy no time for vid :(

[rewaste]

Training went like this
standing dumbell curls
1 50x8+6
1 50x8+6

Then we did one of Marc's
standing cable curls
4 sets of 15 120
Then Hammers

1 cable 110 8x6
1=110 8x6
Tri's

seated dips
stack plus 25 so 205=230
2 sets 8x6

Standing rope push down
4 sets 15 reps 120

Then some forearm work at this time both of us are just pumped but not done moved to calves. Was great working out with Marc hardcore as they come. Here is a after pic.

[J_Dieter]

Training went like this
standing dumbell curls
1 50x8+6
1 50x8+6

Then we did one of Marc's
standing cable curls
4 sets of 15 120
Then Hammers

1 cable 110 8x6
1=110 8x6
Tri's

seated dips
stack plus 25 so 205=230
2 sets 8x6

Standing rope push down
4 sets 15 reps 120

Then some forearm work at this time both of us are just pumped but not done moved to calves. Was great working out with Marc hardcore as they come. Here is a after pic.

Wow man, that's awesome! I'm jealous of both of you, haha!

[rewaste]

Thanks man was a great time.

Morning cardio followed by abs

After cheat body still full but I have more veins then Ive seen. Marc told me my pictures with the bad light don't do me good.

Looking forward to killing back tonight and rear delts

[mdritter]

Killing it man..solid pic post workout

[rewaste]

Back
Rev grip pulldowns to front
2 warm up sets
1 205 x8+6
1 220 x8+6

Overhand superman pulldowns
1 275x8+6
1 315x8+6

Underhand rows
1 225x8+6
1 225x8+6
http://www.youtube.com/watch?v=GtrK-LUuGHA
Stretched 60 seconds

[huafist]

Killin' it bro! Keep up the good work!

[freaknastyp]

Back
Rev grip pulldowns to front
2 warm up sets
1 205 x8+6
1 220 x8+6

Overhand superman pulldowns
1 275x8+6
1 315x8+6

Underhand rows
1 225x8+6
1 225x8+6
http://www.youtube.com/watch?v=GtrK-LUuGHA
Stretched 60 seconds



serious question...has anyone ever walked up to you in the gym and said........."esc me sir but your buffness is killing my concentration"




way to kill it bro....giving me some inspiration to push push push

[kcburrows]

This contest is gonna be yours man...your really bustin ass, huge props, and big time motivation for all us other guys!!

[rewaste]

This contest is gonna be yours man...your really bustin ass, huge props, and big time motivation for all us other guys!!

Thanks brother still a long time to go and I'm watching all your guys logs and very impressed.

[brad23]

Back
Rev grip pulldowns to front
2 warm up sets
1 205 x8+6
1 220 x8+6

Overhand superman pulldowns
1 275x8+6
1 315x8+6

Underhand rows
1 225x8+6
1 225x8+6
http://www.youtube.com/watch?v=GtrK-LUuGHA
Stretched 60 seconds

Killer back workout bro!

[rewaste]

these are what i sent Tom this morning. Wt 245 6 weeks 4 days. Cramping like crazy so no real leg flex or the pictures would of been be laying on the ground in turtle postion.

[brad23]

these are what i sent Tom this morning. Wt 245 6 weeks 4 days. Cramping like crazy so no real leg flex or the pictures would of been be laying on the ground in turtle postion.

HELL YEAH! Even without Leg flex, you still can see the muscle fiber! I can't wait to do my next show!

[freaknastyp]

back and quads look great bro

[rewaste]

Took Tuesday off minus cardio 90mins

Chest tonight
Smith machine incline
2 warm UPS
1 225x8+6
1 245x8+6

Cable crossovers
100 each side
1x8+6
1x8+6

Seated bench press
1 165x8+6
1 155x8+6
Stretch
Cardio
http://www.youtube.com/watch?v=KTXc_hoqVr8

[rewaste]

Great way to add spices to your food
http://www.youtube.com/watch?v=c7gh7CjNNUc

[russ d]

Your looking great man! Looks like you've put in alot of hard work!

[rewaste]

Up and morning cardio done
Supps used
2x green tea extract
2 oxyelite
1/2 pot coffee
BCAA
Glutimine

Diet has not changed since last week but for no more sweeteners now.

[rewaste]

Morning cardio evening cardio at the house :)
Shoulders

1 225x8+3 fail
1 185x8+4 fail. Was trying to go big

Standing side lat
1 30x8+6
1 30x8+6

Front raise 45 plate
2 sets 8+6

[brad23]

Morning cardio evening cardio at the house :)
Shoulders

1 225x8+3 fail
1 185x8+4 fail. Was trying to go big

Standing side lat
1 30x8+6
1 30x8+6

Front raise 45 plate
2 sets 8+6

Good workout big guy! Glad to see I'm not the only one doing plate front raises lol

[rewaste]

Morning cardio 45 mins
Diet not changed
Back tonight
Underhand pulldowns
2 warm ups
1 205x8+6
1 205x8+6

Overhand pulldowns
1 275x8+6
1 275x8+6

Mts rows
1 100ea side 8+6
Same
http://www.youtube.com/watch?v=E5cmfR0gI_E
Hyperextentions

[rewaste]

Morning cardio done this evening will be legs.

[brad23]

Morning cardio done this evening will be legs.
How u feeling? HRT working good for contest prep?

[rewaste]

How u feeling? HRT working good for contest prep?

Works very well

[rewaste]

Hammies ,bi's and tri's

Couldn't vid gym was closing fast just had to train

Seated leg curls
2 warm ups
2 190x8+6

Lying leg curls
2 140x8+6

Stiff leg
2 315x8+6

Standing alt curls
2 55x8+6

Incline spider curls
2 25x8+6

Rope push downs
2 100x8+6

Seated dips

2 stack says 290 whatever 8+6
Felt like it

Cheat meal tonight.

[freaknastyp]

wat was for the cheat tonight lol>? enchiladas?? gimme some food porn man!! mine went by to fast it was gone in like 5mins


if i had a time machine i would use it to go back and have my cheat meal of pizza and a huge ass salad again lol!

[rewaste]

Cheat meal last night bear ribs my last of the year stock followed by tortellini cheese filled and hand made mexican rice pudding 1 diet Pepsi. After eating went hypo passed out lol

Morning cardio
Ate then gym for chest
http://www.youtube.com/watch?v=2fRGyw4mhGI&feature=youtube_gdata_player
Hammer incline
2 warm ups
1 275x8+6
1 315x8+6

Hammer wide bench
1 225x8+6
1 275x8+6

Machine pec deck
2 135x8+6

Stretch and abs followed by 20 mins posing then bike 45 min

[rewaste]

Super low energy
Morning cardio

Shoulders
Seated press front
2 warm ups
1 160x8+6
1 160x8+6

Side laterals
2 x 25 plates each hand 8+6

Front raises
2 45 plate 8+6

Shurgs
405 2 sets 8+6

Seated rear
2 130x8+6

Quads
Ext
2 160x8+6

Hack squats
2 275x8+6

Front squats knee hurt just did 100 reps sissy squats
http://www.youtube.com/watch?v=XeZKKgi50go

[kcburrows]

Your looking sliced and diced brother!!! Way to go man! Everything going good with the prep??

[rewaste]

Your looking sliced and diced brother!!! Way to go man! Everything going good with the prep??

Yep on track man ty

[kcburrows]

Yep on track man ty
thats awesome man! Its gonna pay off...just keep your eye on the prize, which i dont have to tell you that though

[chrisbartley]

Question: Why dont you use free weight? What the reason behind the hammer strength?

[rewaste]

Question: Why dont you use free weight? What the reason behind the hammer strength?

Because I can iso the targeted muscle I want to hit. I don't need to hit secondary muscles if I can force growth.
And as far as chest I had tore it years ago and have no need to show off on bench anymore I hit over 500. As far as shoulders less chance of rotory injurys.

[huafist]

Dude you are a ****ing animal. When I grow up, I want to be like you.

[rewaste]

Morning missed cardio had to be in a job 5am but was moving 15 sticks of 4 inch ductile iron 4 ft long 512 pounds each by myself guess what tonight's training BACK
http://www.youtube.com/watch?v=DmIMsTt7ce4
Front pulldowns
2 warm ups
2 160x8+6

Hammer underhand machine
2 100ea 8+6

Mts row machine
2 100ea 8+6

Stiff arm rope pulldowns

Energy is starting to fade faster. Hunger is getting worse lips drying

[brad23]

Morning missed cardio had to be in a job 5am but was moving 15 sticks of 4 inch ductile iron 4 ft long 512 pounds each by myself guess what tonight's training BACK
http://www.youtube.com/watch?v=DmIMsTt7ce4
Front pulldowns
2 warm ups
2 160x8+6

Hammer underhand machine
2 100ea 8+6

Mts row machine
2 100ea 8+6

Stiff arm rope pulldowns

Energy is starting to fade faster. Hunger is getting worse lips drying

Getting leaner by the min man!

[rewaste]

Morning cardio
Ok low carbs starting to hit hard low and high energy hunger pains 24-7 now lol.

Training arms
Pre work-out drink
2 scoops shock 2 scoops jack3D and pot of coffee
Standing alt curls
2 warm ups
1 55x8+6
1 60x8+5 lol

Spider curls 45degree angle
2 30x8+6

Hammer
2 45x8+6
Stretch

Rope push downs
1 145x8+6

Seated French press
2 120x8+6

Cardio
20 mins stepper 30bike
2 145x8+6

[russ d]

Lookin great man. Not much longer.

[rewaste]

No log today all I did all day was dig a 5 foot deep hole then tunnel 8 feet to reach a broken sewer in the sun.

[huafist]

No log today all I did all day was dig a 5 foot deep hole then tunnel 8 feet to reach a broken sewer in the sun.

That's a workout in of itself lol

[rewaste]

So dug in the sun for 6 hours drank 4 gals of water no piss lol. Tom had me eat a double cheese burger.
Went to the gym felt great don't know if it was the 2 scoops of shock mixed with 2 scoops jack3d and NO Explode but **** it. I had energy to drive the weights. Head phones on Pantera,hatebreed,Dry kill logic at max volume. Pound shoulders,arms

Seated smith machine front military
2 warm ups
2 185x8+6

Side laterials
2 30x8+6. Just pissed at this point

Front raises
25 plates each hand
2x8+6

Rear delts
2 130x8+6

Rear shrugs
2 315x8+6
Front same

Seated alt curls
Burnt now
2 45x8+6
Preacher curls
2 100x8+6

Hammers 35 pound plates each hand
2x8+6
Dam the veins are just poping here my training partner David's show is a week before mine and I'm leaner then him this is a first

Tri
Between bench dips
4 plates 8+6 2 sets

Rope pushdowns
2 120x8+6

Talk about a full pump ahhhhhhhh
Down a pwo shake on the way to the house to eat 14oz tilapia then movies

This is a bit vain but put mirrors up in the room to see abs work.

[rewaste]

Morning cardio

Hammies

Seated leg curls.
2 warm ups
2 150x8+6 down by 30 pound in wt. could be all the digging

Lying curls
2 140x8+6

Rev hack squats
2 185x8+6

Stiff leg
2 315x8+6

Nursing knee so just did 5 sets of 25 reps on leg ext 150

[blinky99]

So dug in the sun for 6 hours drank 4 gals of water no piss lol. Tom had me eat a double cheese burger.
Went to the gym felt great don't know if it was the 2 scoops of shock mixed with 2 scoops jack3d and NO Explode but **** it.

holy sht with caffeine

[rewaste]

Last night cheat meal filet magnon lobster red potatoes creamed spinach
Gave my lady her b-day present a Tiffany & CO. Necklace
Desert was choc strawberrys and champagne. Got up downed my fat burners and ran to the gym for cardio
Btw wore a bodybug last night after dinner burned 856 cals wow

[blinky99]

what is a bodybug

[rewaste]

what is a bodybug

It tells you how many cals burned a day while wearing it. Just goggle it

[huafist]

I'd love to have a bodybug, but I'm not willing to pay the price lol

[rewaste]

I'd love to have a bodybug, but I'm not willing to pay the price lol

Sometimes we have to spend to advance.

[blinky99]

just makin convo my bad

[rewaste]

Cardio morning 45

Chest
Incline barbell
2 warm ups
2 225x8+6
Strength dipping

Seated bench
2 160x8+6

Cable crossovers
2 130x8+6

Streach
Cardio

[freaknastyp]

looking great bro

gotta ask...after you dominate this upcoming show of yours...whats going to be the first thing you eat??

[rewaste]

looking great bro

gotta ask...after you dominate this upcoming show of yours...whats going to be the first thing you eat??

To be honest sopes and French toast followed by a 52degree Warstiener beer.wake up eat a good breakfast then photo shoot.

[freaknastyp]

To be honest sopes and French toast followed by a 52degree Warstiener beer.wake up eat a good breakfast then photo shoot.

nice lol im trying to decide what im going to indulge in after we are all done with hrt...decisions decisions...

i got plenty of time to figure it out lol

[russ d]

Lookin good! It's good to someone with a manual labor job doing so well. Being a roofer myself I know after a day in the sun sometimes it's hard to feel like going to the gym and killin yourself more. Keep up the great work!

[rewaste]

Lookin good! It's good to someone with a manual labor job doing so well. Being a roofer myself I know after a day in the sun sometimes it's hard to feel like going to the gym and killin yourself more. Keep up the great work!

Ya man as a Plumbing contractor you never know what might happen these last to weeks have been all sewer repairs with no access to get my backhoe in the area.

[brad23]

Killing it bro! How many weeks to go till show time?

[rewaste]

Killing it bro! How many weeks to go till show time?

4.5wks

[rewaste]

Morning cardio today a 45 min fast pace walk

[huafist]

4.5wks

At your pace, you should kill it!

[rewaste]

So after a day of soild jackhammering and moving pipe time to train back


Rev pulldowns why do I start with this because I stole the idea from Jay Cutler he stated he got such a soild streach from them it helped his overall back workout and you know what for me it does the same.
2 warm ups 15 reps 110
2 190x8+6
I can really feel the pain in the 5 neg almost tearfull

Bent over rows in smith
2 225x8+6 fully concentrating on the total feel in the back

Mts rows
2 110ea x8+6

Felt great did front hammer pulldowns superman
2 275x8+6

Even though I feel my body want to just quit I keep pushing I have goals the body is controlled by the mind period so sometimes you have to beat the body down there were more back work but only very high vol.

Now on bike 45 cardio

I'm truly loving using solo hrt for contest prep.

[rewaste]

Morning cardio

Legs

Warm up
leg exts
2 150x8+6

Front squats
2 225x8+6 ball breaker here

Hack squats
2 315x8+6

Lying leg curls
2 140x8+6

Seated leg curls
2 160x8+6

Stiff leg dumbbells
2 95x8+6
Vidhttp://www.youtube.com/watch?v=Izp1VK2_wAU

[rewaste]

Morning cardio

Everyday now between my work, prep and just life is a pure mental push body really starting to fight back

[huafist]

Morning cardio

Everyday now between my work, prep and just life is a pure mental push body really starting to fight back

You'll make it brother. Just hang in there.

[kcburrows]

Morning cardio

Everyday now between my work, prep and just life is a pure mental push body really starting to fight back

You got this man!!! Just remember what your NOT doing the guy next to you on stage IS!!! Go get that first place trophy Jay!!!

[rewaste]

Thanks guys much needed my mind is playing tricks now. This is we're having Rage in your corner makes all the difference in the world.

[brad23]

Morning cardio

Everyday now between my work, prep and just life is a pure mental push body really starting to fight back

I feel your pain bro! Last i prepped for, around the 4 week mark it was a struggle to even get up at times....I think I almost feel asleep doing cardio once lol

[naturalguy]

I have a bodybugg. I used it for a few months, it was very interesting and a good way to keep track of cals burned

[rewaste]

I have a bodybugg. I used it for a few months, it was very interesting and a good way to keep track of cals burned

Ya costly toy but our supplements are costly to. But nice to see what you burn

[rewaste]

Shoulders

Smith machine press front

2 warm ups
2 185x8+6

Side laterals
2 25plates each hand x8+6

Front raises
2 25 plates ea handx9+6

Rear shrugs
2 450x8+6

Rear machine lays
2 130x8+6

Standing alt curls
2 45x8+6

Preacher curls Ez bar
2 80x8+6

Streach shoulders and bis
Ride bake 45mins
http://www.youtube.com/watch?v=fD2uewg92Y8

[rewaste]

This evening my lady came with me to the gym first time for her training in 4 years she survived a brain amorisuim

35 mins elptical
Hams

Lying leg curls
2 160x8+6

Seated
2 170x8+6

Stiff leg
2 315x8+6

T bar pushdowns
2 120x8+6

Seated machine dips
2 180x8+6

Streach

Had her do 4 sets is 15 reps but she rocked it and was fun having her there plus was a different gym

[rewaste]

Cardio

Chest

Supreme incline
2 295x8+6

Flat bench
2 275x8+6

Dips
2 body wt x8+6

Great pump for sure.

[freaknastyp]

This evening my lady came with me to the gym first time for her training in 4 years she survived a brain amorisuim

damn really? strong women is there any restrictions for her after something like that>?

[rewaste]

damn really? strong women is there any restrictions for her after something like that>?

Not really she did have 2 heart attacks during the surgery. But trust me she is part of my morning cardio and evening. So if something would of happened it would of in 5 months.

[rewaste]

Back

Rev pulldowns
2 190x8+6

Rev bent rows
1 185x8+6
1 225x8+6

Seated mid rows
2 225x8+6
http://www.youtube.com/watch?v=6aVnT6u8h_E

Cardio

[russ d]

Lookin great man. Stay strong!

[mdritter]

Killer back workout jay!

[rewaste]

Killer back workout jay!
Thanks man there are 2 more excersices I do but Tom only wants me to post the 3.

[rewaste]

Morning. Cardio

So been going to another 24hr that is older so have old school equipment.

Shoulders
Hammer inverted shoulder press
2 315x8+6 felt strange at first but my strength was crazy

Side laterals
2 30x8+6

front raises 45plate
2X8+6

shrugs
405X8+6 2 set's

Tri's
Pushdowns
2 130x8+6

seated dips
2 stack(240) x8+6

stretch
Elliptical


Funny having everybody staring at you

[brad23]

Morning. Cardio

So been going to another 24hr that is older so have old school equipment.

Shoulders
Hammer inverted shoulder press
2 315x8+6 felt strange at first but my strength was crazy

Side laterals
2 30x8+6

front raises 45plate
2X8+6

shrugs
405X8+6 2 set's

Tri's
Pushdowns
2 130x8+6

seated dips
2 stack(240) x8+6

stretch
Elliptical


Funny having everybody staring at you

Your not doing it right if they aren't lol

[huafist]

Morning. Cardio

So been going to another 24hr that is older so have old school equipment.

Shoulders
Hammer inverted shoulder press
2 315x8+6 felt strange at first but my strength was crazy

Side laterals
2 30x8+6

front raises 45plate
2X8+6

shrugs
405X8+6 2 set's

Tri's
Pushdowns
2 130x8+6

seated dips
2 stack(240) x8+6

stretch
Elliptical


Funny having everybody staring at you

I get that every time I stretch legs lol

[russ d]

With your size you should be use to people staring!

[rewaste]

Yeasterday

Legs
Warm up 15 bike
Leg ext
2 190x8+6

Hack squats
2 315x8+6

Leg press feet close low
2 750x8+6

Seated leg curls
2 180x8+6

Lying leg
2 150x8+6

SLDL
2. 405x8+6

Streach both quads/hams

Calves
Seated
2 6 plates 8+6

Leg press calves one foot at a time
2 500x8+6

Lol killed my lady to.

[brad23]

Yeasterday

Legs
Warm up 15 bike
Leg ext
2 190x8+6

Hack squats
2 315x8+6

Leg press feet close low
2 750x8+6

Seated leg curls
2 180x8+6

Lying leg
2 150x8+6

SLDL
2. 405x8+6

Streach both quads/hams

Calves
Seated
2 6 plates 8+6

Leg press calves one foot at a time
2 500x8+6

Lol killed my lady to.

Got her doing HRT as well?

[rewaste]

Got her doing HRT as well?

Yep

[rewaste]

Off day besides cardio

[rewaste]

Cardio

Back

Rev pulldowns
2 190x8+6

Front hammer superman pulldowns
2 275x8+6

Practice dead run
405 raw 7x5 lady missed the first rep so it is 7 hand slipped at the last one
Workout was done at midnight

Will do another dead for contest on the 8th 450 with straps or 475
http://www.youtube.com/watch?v=lRVbx48jwoA

[brad23]

Cardio

Back

Rev pulldowns
2 190x8+6

Front hammer superman pulldowns
2 275x8+6

Practice dead run
405 raw 7x5 lady missed the first rep so it is 7 hand slipped at the last one
Workout was done at midnight

Will do another dead for contest on the 8th 450 with straps or 475
http://www.youtube.com/watch?v=lRVbx48jwoA

I feel your pain on the deads lol. I was able to get 300 HRT but I missed one rep.....but I've never deadlifted heavy so I'm doing it again monday. I'll post a video in a bit.

[rewaste]

Last night midnight training

Shoulders

Seated machine front press
2 200x8+6

Machine seated side laterals
2 130x8.+6

Front raises

2 x8+6 45 plate

Rear delts
2 125x8+6

90 mins cardio

Sat off but cardio

[rewaste]

I feel your pain on the deads lol. I was able to get 300 HRT but I missed one rep.....but I've never deadlifted heavy so I'm doing it again monday. I'll post a video in a bit.
Deeds are by far my fav movement.

[huafist]

Deeds are by far my fav movement.

I've never done deads before now. Managed 315 yesterday, but damn it was hard, and I'm scared to death of my lower back lol

[rewaste]

I've never done deads before now. Managed 315 yesterday, but damn it was hard, and I'm scared to death of my lower back lol
Just make sure you warm up. Belt and drag bar along shines up

[rewaste]

Just cardio and cheat mral

[rewaste]

Back

Rev pulldowns
2 200x8+6

Mid row hammer
2 275x8+6

Deads
Warm up
225x10
315x10
405x10
485x8. 2 neg tore left upper ham tie in
So mostly done with comp and contest show will know for sure mon-Tuesday

Good luck all

[russ d]

Man that really sucks. Hope you heal up fast! Keep us informed best of luck to you.

[blinky99]

damn read about this in the check in. No chance at meds doing anything to help heal it quicker?

[rewaste]

Bam. Chest/tris
Machine srated bench
2 200x8+6

incline hammer
2 315x8+6 strong pump injured animal effect

Pec deck
2 230x8+6

pushdowns

1
2 130x8+6

Weighted dips
2 2 45 plates 8+6

light bike to help

[freaknastyp]

hows the hammy?

[rewaste]

hows the hammy?
Painful man it is more up in the glute area

[freaknastyp]

Painful man it is more up in the glute area

damn bro i hope it heals up strong for you

[blinky99]

awesome to see ya still in the contest!

[rewaste]

awesome to see ya still in the contest!

Ya man ty

[rewaste]

Here is one of the warm up before tear
http://www.youtube.com/watch?v=NRi-H4Gxqbk

[rewaste]

Last night shoulder and light cardio

Seated machine front press
200 x 8+6

Seated side laterals
30 x 8+6x2

Seated front raises
25 x 8+6x2

Rear delt machine

120 x 8+6x2

Eliptic 45

Meal 1
14oz top round steak
1/2 cup oat
1 grapefruit

Meal 2

35 liver tabs

Meal 3
14oz chicken
2 Ezekiel bread

Meal 4
80g whey shake

meal5
14oz tilapia
1/2 cup white rice
After gym meal

Meal 6
14oz tilapia
1 1/12 cup asperagus

[huafist]

Last night shoulder and light cardio

Seated machine front press
200 x 8+6

Seated side laterals
30 x 8+6x2

Seated front raises
25 x 8+6x2

Rear delt machine

120 x 8+6x2

Eliptic 45

Meal 1
14oz top round steak
1/2 cup oat
1 grapefruit

Meal 2

35 liver tabs

Meal 3
14oz chicken
2 Ezekiel bread

Meal 4
80g whey shake

meal5
14oz tilapia
1/2 cup white rice
After gym meal

Meal 6
14oz tilapia
1 1/12 cup asperagus

Jay, I'm beginning to think you're the ****ing Terminator haha

[rewaste]

Jay, I'm beginning to think you're the ****ing Terminator haha

Thanks brother I just run on coffee lol 20 year in the army does that

[rewaste]

Change diet

8am
Meal 1
2/3 cup oatmeal
2 cups Egg whites
Pro 55 Carbs 38 fat 6

Meal 2
10am
3 scoops whey Protien
50gm Karbolyn
Pro 80 Carbs 50 fat0

Meal 3
12pm
8oz Chicken
1/2 cup brown rice
Pro 50 carbs 25 Fats6

Meal 4
2pm
3 scoop whey Protein
1/4 cup Almonds
4 oz white Potato
Pro 75 Carbs 32 fat 18

Meal 5
6pm
8 oz chicken
4 oz brocolli
4 oz white potato
pro 50 carbs 30 fats 2

Meal 6
6pm
8 oz Salmon
4 oz Asparagus
1/2 cup white kidney beans
Pro 48 Carbs 23 fats 24

Meal 7
8pm
2 cups egg whites
4 oz spinach
Pro 50 carbs 5 fats 0

Total Pro 408.0 1632 cals
Total Carbs 203.0 812. cals
Total Fat 56.0 504 cals
total Calories 2948.0

Meal 1 Meal 3
multivitamin
200 mcg chromium picolinate Fat burner
1000 vitamin C 200 mcg 200 mcg chromium picolinate
1000 mg CLA 1000 vit c
Omega 3,6,9 (2 caps) 3 gm gultamine
500 mg carnitine Omega 3,6,9 (2 caps)
Alpha Lipoic Acid 100 mg Alpha Lipoic Acid 100 mg
3 gm glutamine /Alpha Lipoic Acid 100 mg

Pre Cardio pre workout
15gm bcaa 15 gm bcaa
fat burner fat burner
10 gm glutamine 10 gm glutamine
500 mg carnitine 10 gm aakg
500 mg carnitine
shock Therpy

Cardio 60 min before meal 1

[rewaste]

These pic's are the day after i hurt my hammie but will let you know were i was

[rewaste]

Shoulders/tri's and abs
Seated front press
2 x 225 8+6 strong as hell carb loaded finally
Front Arnold press
2 x 50 8+6

Side laterals
2 30x8+6

Rear delts machine
2 45x8+6

French press
2 130x8+6

Pushdowns
2 120x8+6
Stretch
Hanging leg raises
2 body 8+6
Just insane strength and pump

[rewaste]

Last night

Leg ext
2 160x8+6

Hack squats
2 315x8+6

Front squats
2 315x8+6

[rewaste]

Complete day off minus my meal plan

[rewaste]

69 mind cardio feels great hammie feels better will do light training Wednesday

[rewaste]

Yeasterday morning cardio 60

Chest
Flat bench
2 285x8+6

Flat flyes
2 70x8+6

Incline dumbell press
2 85x8+6

Stretch

Calves
Standing toes front
2 700 8+6
Seated
2 5 plates 8+6

Board stretch

Abs
45 degree 2x 25+6

[rewaste]

Yeasterday was cardio and the afternoon a yoga class to help streach

[rewaste]

Morning cardio 60 mins so I took 2 soild days off from training and it was much needed

Tonight

Biceps/hams

Ez bar curls
2 95x8+6

Preacher curls bar
2 110x8+6

Incline bench curls
2 50x8+6

Hams first time training

Light lunges. All these are not hrt mostly to heal ham
5 sets of 20 reps 45lbs

Stiff leg
4 sets 135x20

Seated curls
4 sets 90 15 reps
Ham still tight but feels better

[rewaste]

Yeasterdays workout morning cardio no gym crawled under a house for 2 days and finished up at 8pm last night body is tore up. That crawling is like doing ab workout for 10 hrs straight.
On the good side my hammie feels great after the light traing

[rewaste]

Week 7 check in

Weight:252
Body Fat: 6.0%

THE FOOD AND WEIGHT

Beginning weight:256 lbs
weight 1st week: 246
weight 2nd week: 245
weight 3rd week:247
Weight 4th week:249
weight 5th week:246
Weight 6th week:246
Weight 7th week:252
Weight difference this week:6
Current Protein 404g
Current Fats: 56
Carbs 203
Appatite: 10.*
Wt change is do to a 3 week mini bulk taking advantage of the anabolic window from hard dieting to add a couple of soild pounds of lean muscle

8am
Meal 1
2/3 cup oatmeal
2 cups Egg whites
Pro 55 Carbs 38 fat 6

Meal 2
10am
3 scoops whey Protien
50gm Karbolyn
Pro 80 Carbs 50 fat0

Meal 3*
12pm
8oz Chicken
1/2 cup brown rice
Pro 50 carbs 25 Fats6

Meal 4
2pm
3 scoop whey Protein
1/4 cup Almonds
4 oz white Potato
Pro 75 Carbs 32 fat 18

Meal 5
6pm
8 oz chicken
4 oz brocolli
4 oz white potato
pro 50 carbs 30 fats 2

Meal 6
6pm
8 oz Salmon
4 oz Asparagus
1/2 cup white kidney beans
Pro 48 Carbs 23 fats 24

Meal 7
8pm
2 cups egg whites
4 oz spinach
Pro 50 carbs 5 fats 0

Total Pro 408.0 1632 cals
Total Carbs 203.0 812. cals
Total Fat 56.0 504 cals
total Calories 2948.0

Cheat meal is Saturday takes the place of the last to meals it is whatever I can eat in 45 mins

Meal 1 Meal 3*
multivitamin*
200 mcg chromium picolinate Fat burner
1000 vitamin C 200 mcg 200 mcg chromium picolinate
1000 mg CLA 1000 vit c*
Omega 3,6,9 (2 caps) 3 gm gultamine
500 mg carnitine Omega 3,6,9 (2 caps)*
Alpha Lipoic Acid 100 mg Alpha Lipoic Acid 100 mg*
3 gm glutamine /Alpha Lipoic Acid 100 mg*

Pre Cardio pre workout
15gm bcaa 15 gm bcaa
fat burner fat burner
10 gm glutamine 10 gm glutamine
500 mg carnitine 10 gm aakg
500 mg carnitine
shock Therpy

Cardio 60 min before meal 1
Confession vid

http://www.youtube.com/watch?v=nkQl6KtRvdc

Training vid

http://www.youtube.com/watch?v=RxeJvG62P2k

[rewaste]

Yeasterday
60 mins cardio

Back/traps

Front pulldowns
2 210x8+6

Rev dumbell rows
2 80x8+6

Wide grip rows
2 170x8+6

Front shrugs
2 405x8+6
Rears
2 315x8+6

Liz rocked it also.
2 70x8+6 on back stuff

2 135x8+6 shrugs.
Insane hardbody for her might hit the stage agian in sept :).

[rewaste]

Yeasterday morning cardio 60

Evening workoit. bis /hams

2 125x8+6 ez bar curling

2 45x8+6 incline dumbbell curls

2 25x8+6 concentration curls
Streatch
Walking lunges warm up 4 sets 50

2 150x8+6 lying leg curls

2 150x8+6 seated leg curls

2 185x8+6 stiff leg deads

[freaknastyp]

Yeasterday morning cardio 60

idk how you do it. i get so bored doing cardio inside for more than 10mins lol if im out side im good to go

[brad23]

Yeasterday morning cardio 60

Evening workoit. bis /hams

2 125x8+6 ez bar curling

2 45x8+6 incline dumbbell curls

2 25x8+6 concentration curls
Streatch
Walking lunges warm up 4 sets 50

2 150x8+6 lying leg curls

2 150x8+6 seated leg curls

2 185x8+6 stiff leg deads

Still killing it bro! By the way, How's the Hammie?

[rewaste]

Still killing it bro! By the way, How's the Hammie?

It's ok just easing into it again killing my lady with the hrt though lol

[rewaste]

idk how you do it. i get so bored doing cardio inside for more than 10mins lol if im out side im good to go
Well bro the gym I go to in the morning there is stair steppers in front of me and a row of asses to look at keeps me busy lol

[brad23]

It's ok just easing into it again killing my lady with the hrt though lol

NICE! I just wish mine would workout with me some lol.


Well bro the gym I go to in the morning there is stair steppers in front of me and a row of asses to look at keeps me busy lol

Now that will take your mind off anything lol.

[blinky99]

Dam i need 2 super HD in the morning just to get going else I feel groggy. Then few hours later I take a pre workout, usually 2 scoops ugh. Stim tolerance.

Looking great though.

[rewaste]

Morning cardio 60 mins eliptical

Evening

Shoulders/tris/abs

Seated military press machine rev seated
2 140x8+6

Liz
2 50x8+6

Arnold press
2 75x8.+6

Liz
2 15 8+6

Side laterials
2 35x8+6

Liz
2 10x8+6

Rear delts machine
2 130x8+6

Liz
2 60x8+6

Tris

Pushdowns
2 130x8+6

Liz on cardio

Seated French press
2 95x8+6

Close grip bench
2 185x8+6

Crunches
2 25 reps 10 rev on 45degree bench

I'm adding Liz to my chart to help me remember her weight
Btw she is 5'6 117

[rewaste]

On my way! For cardio

[rewaste]

Back/traps

Chinups
2 257x8+6

review dumbbell rows
2 75x8+6

mid grip pulldowns
2 190x8+6

front shrugs
2 450x8+6

rear
2 325x8+6

[rewaste]

Late afternoon cardio

[rewaste]

Week 8 check in

Weight:257
Body Fat: 6.0%

THE FOOD AND WEIGHT

Beginning weight:256 lbs
weight 1st week: 246
weight 2nd week: 245
weight 3rd week:247
Weight 4th week:249
weight 5th week:246
Weight 6th week:246
Weight 7th week:252
Weight 8th week:257
Weight difference this week:5
Current Protein 404g
Current Fats: 56
Carbs 203
Appatite: 9
Wt change is do to a 3 week mini bulk taking advantage of the anabolic window from hard dieting to add a couple of soild pounds of lean muscle
Diet is going to change around wed
Time to kick it in.*

8am
Meal 1
2/3 cup oatmeal
2 cups Egg whites
Pro 55 Carbs 38 fat 6

Meal 2
10am
3 scoops whey Protien
50gm Karbolyn
Pro 80 Carbs 50 fat0

Meal 3*
12pm
8oz Chicken
1/2 cup brown rice
Pro 50 carbs 25 Fats6

Meal 4
2pm
3 scoop whey Protein
1/4 cup Almonds
4 oz white Potato
Pro 75 Carbs 32 fat 18

Meal 5
6pm
8 oz chicken
4 oz brocolli
4 oz white potato
pro 50 carbs 30 fats 2

Meal 6
6pm
8 oz Salmon
4 oz Asparagus
1/2 cup white kidney beans
Pro 48 Carbs 23 fats 24

Meal 7
8pm
2 cups egg whites
4 oz spinach
Pro 50 carbs 5 fats 0

Total Pro 408.0 1632 cals
Total Carbs 203.0 812. cals
Total Fat 56.0 504 cals
total Calories 2948.0

Cheat meal is Saturday takes the place of the last to meals it is whatever I can eat in 45 mins

Meal 1 Meal 3*
multivitamin*
200 mcg chromium picolinate Fat burner
1000 vitamin C 200 mcg 200 mcg chromium picolinate
1000 mg CLA 1000 vit c*
Omega 3,6,9 (2 caps) 3 gm gultamine
500 mg carnitine Omega 3,6,9 (2 caps)*
Alpha Lipoic Acid 100 mg Alpha Lipoic Acid 100 mg*
3 gm glutamine /Alpha Lipoic Acid 100 mg*

Pre Cardio pre workout
15gm bcaa 15 gm bcaa
fat burner fat burner
10 gm glutamine 10 gm glutamine
500 mg carnitine 10 gm aakg
500 mg carnitine
shock Therpy

Cardio 60 min before meal 1

Confession vid
http://www.youtube.com/watch?v=8yV69-rhLOk

Training vid
http://www.youtube.com/watch?v=ulmq4vD3-88

Over all my training around my hamstring has been good just started to work it hard again.*
* Training is at 9pm till 11pm then that ensures I get my last meal before bed.*

[rewaste]

So if you think I'm not logging your dead wrong had the stomach flu. For 2 days back now it is 6:30am 60 mind cardio

[brad23]

So if you think I'm not logging your dead wrong had the stomach flu. For 2 days back now it is 6:30am 60 mind cardio

Get after it bro!

[huafist]

So if you think I'm not logging your dead wrong had the stomach flu. For 2 days back now it is 6:30am 60 mind cardio

Glad you're feeling better bro - when is your show? I lost track of time lol

[rewaste]

Glad you're feeling better bro - when is your show? I lost track of time lol

http://garyudit.com/event/2012-npc-teen-collegiate-and-masters-national-championships/
going to do a pre show on june 23 http://www.npcwestcoast.com/

[rewaste]

New diet

meal 1
8am
1/2 cup oatmeal
2 cups egg whites
Pro 55 carbs 25 fats 6

meal 2
10am
3 scoops whey protein
5oz sweet potato
pro 80 carbs 42 fats 0

meal 3
12pm
10oz top sirlion
1/2 cup brown rice
1cup good veggies
pro 65 carbs 25 fats 6

meal 4
2pm
3 scoops whey protein
1/4 cup walnuts
pro 75 carbs 7 fats 18

meal 5
4pm
8oz chicken
4oz broc
4oz white potato
pro 50 carbs 30 fats 2

meal 6
6pm
10oz top sirloin
2 cups good veggies
pro 65 carbs 9 fats 15

meal 7
8pm
2 cups egg whites
4oz spinach
pro 50 carbs 5 fats 0

totals
Total Protein 440.0 1760.0 **Drink at least two gallon of water every day**
Total Carbs 143.0 572.0
Total Fat 47 423.0
Total Calories 2755.0

Cardio is now 60 morning and 30 post workout
Training 5 on 2 off
Cheat meal Sat takes place of last 2 meals which will not last longer then 45 mins eating.

[rewaste]

Here is were I'm at Wed morning add a little bit of size and fullness now time to grind down to show time.

[rewaste]

chest and bi's

Flat bench
2 275x8+6

Flat Flyes
2 70x8+6

Incline Dumbells
2 90x8+6

Dips 3 sets to fail
stretch

Bis

ez bar curls
2 75x8+6

incline dumbbell curls

2 35x8+6
30 mins cardio

[rewaste]

60 mins cardio this morning
legs

leg ext
2 190x8+6

leg press
2 900x8+6

Front squats
2 275x8+6

felt strong

Seated leg curls
2 160x8+6

lying leg curl
2 130x8+6

stiff leg
2 185x8+6

legs feel dead but happy my hammie is good

30 mins cardio

[rewaste]

Morning, 60 min. Cardio all I can say is my body is responding super fast at this point a bit scary doing a pre show prior to the master's on June 23rd.

[rewaste]

Saturday Morning cardio 60 elip

Shoulder/tri

Train with David

Manchine front press

2 200 8+6

Arnold press's

2 50 8+6

side laterials

2 30 8+6

Rear delt manchine

2 130 8+6

Close grip bench

2 185 8+6

v pushdowns

2 110 8+6

french press stretch

30 min post workout

Cheat meal was sopes and enchalltas followed by choc jello

[rewaste]

Morning 60 mins cardio

[rewaste]

todays worth of workouts Mon and Tuesday
both days 60 min am cardio 30 post

Monday

Back and traps

Front pull-downs wide
2 205x8+6

Rev dumbbell rows
2 80x8+6

seated wide grip rows
2 190x8+6

Front shrugs
2 315 8+6

Rear shrugs
2 275 8+6


tuesday

Chest/Bi

Incline bench

2 285 8+6

flat flyes

2 70 8+6

cable cross overs

2 90 each side 8+6

did a couple of sets of dips just to burn out

Ez bar curl

2 90 8+6

preacher straight bar

2 75 8+6

[rewaste]

Hams and calves plus 60mins cardio

Seated leg curl
2 170x8+6

Lying leg curls
2 130x8+6

Stiff leg
2 185x8+6

Seated calf
2 4 plates 8+6

[rewaste]

Diet change

meal 1
1/3 cup oats
2 cups egg whites
Pro 55 Carbs 18 Fats 6

meal 2
3 scoops whey protein
1/4 almonds
pro 80 carbs 7 fats 18

meal 3
10oz top sirloin
4 oz broc
pro 65 carbs 8 fats 6

meal 4
3 scoops whey
1/4 cup almonds
pro 80 carbs 7 fats 18

meal 5
8oz chicken
4oz broc
pro 50 carbs 8 fats 2

meal 6
10oz top sirloin
2 cups good veggies
pro 65 carbs 9 fats 15

meal 7
2 cups egg whites
4oz spinach
pro 50 carbs 5 fats 0

pro 445.0
carbs 62.0
fats 65
total 2613.0

start drinking 3 gals of water starting friday

[rewaste]

Yesterday morning Cardio 60 min

Evening quads

Leg extension toes out
2 190x8+6

leg press feet high 12" apart
2 825x8+6

front squat wide and deep
2 275x8+6

60 min evening Cardio

[rewaste]

Week 10 check in

Weight:244
Body Fat: 4.0%

THE FOOD AND WEIGHT

Beginning weight:256 lbs
weight 1st week: 246
weight 2nd week: 245
weight 3rd week:247
Weight 4th week:249
weight 5th week:246
Weight 6th week:246
Weight 7th week:252
Weight 8th week:257
weight 9th week:246
weight 10thweek:244
Weight difference this week:2
Current Protein 445.0
Current Fats: 65
Carbs 62.00
understand I count veggies in my carbs
Appatite: 10

meal 1
1/3 cup oats
2 cups egg whites
Pro 55 Carbs 18 Fats 6

meal 2
3 scoops whey protein
1/4 almonds
pro 80 carbs 7 fats 18

meal 3
10oz top sirloin
4 oz broc
pro 65 carbs 8 fats 6

meal 4
3 scoops whey
1/4 cup almonds
pro 80 carbs 7 fats 18

meal 5
8oz chicken
4oz broc
pro 50 carbs 8 fats 2

meal 6
10oz top sirloin
2 cups good veggies
pro 65 carbs 9 fats 15

meal 7
2 cups egg whites
4oz spinach
pro 50 carbs 5 fats 0

pro 445.0
carbs 62.0
fats 65
total 2613.0

start drinking 3 gals of water starting friday
Cardio is now 60 morning and 60 post workout
Cal burned doing cardio is 4,998 a.m for week and p.m is 2,499 total for the week 7497
Training 7 days body bug shows for the week durning training time 5250 more cals so just from training and cardio it is 12747 my total cals for the whole week is 18,291
Cheat meal Sat takes place of last 2 meals which will not last longer then 45 mins eating.

Meal 1 Meal 3*
multivitamin*
200 mcg chromium picolinate Fat burner
1000 vitamin C 200 mcg 200 mcg chromium picolinate
1000 mg CLA 1000 vit c*
Omega 3,6,9 (2 caps) 3 gm gultamine
500 mg carnitine Omega 3,6,9 (2 caps)*
Alpha Lipoic Acid 100 mg Alpha Lipoic Acid 100 mg*
3 gm glutamine /Alpha Lipoic Acid 100 mg*

Pre Cardio pre workout
15gm bcaa 15 gm bcaa
fat burner fat burner
10 gm glutamine 10 gm glutamine
500 mg carnitine 10 gm aakg
500 mg carnitine
shock Therpy

Cardio 60 min before meal 1

Confession vid
http://www.youtube.com/watch?v=fvfhC6t-Y9o
Training vid
http://www.youtube.com/watch?v=iq1Q8G_ZHus


Over all my training around my hamstring has been good just started to work it hard again.*
* Training is at 9pm till 11pm then that ensures I get my last meal before bed.*

[rewaste]

Yesterday
Morning Cardio 60 followed by 25 mind practice posing

Evening
Shoulders

Arnold presses
2 x 65 8+6

side standing lateral
2.x 27.5 8+6

rear delt dumbell
2 x 30 8+6

shrugs
2 x 405 8+6

rope pushdowns
2 x 80 8+6

incline French press
2 x 100 8+6

stretch
Finished 60 Cardio 15 posing

[rewaste]

Note my logs are done the fallowing day

[rewaste]

Morning cardio 60
20 mins posing

Chest
Flat dumbell
2 x 90=8+6

Incline flyes
2x60=8+6

Pec deck
2x100=8+6

Tris
skull crushers
2 x165=8+6

Rope pushdowns
2x90=8+6

Stretch
60 mins cardio

[mrdead]

Note my logs are done the fallowing day

Note... Was aware...

[rewaste]

Note... Was aware...

Just making sure mind is mush atm lol

[mrdead]

Just making sure mind is mush atm lol

Been there... So, I completely understand... *LOL*

[rewaste]

The day before only cardio 60 am 60pm pose for 30 mins

Yesterday's work out
Shoulders only

Seated arnold press
2 70x8+6 energy levels are dieing

Side plate lateral
25 8+6

Front raises straught bar

2 60x8+6

Rear dumbell
2 35x8+6

Every day is morning cardio and post

Cant use anymore pre-workout sups with creatine starting the dri out process
Old fashion coffee and oxy elite so flat atm show in 6 more days loving what solo hrt has done for this prep

[rewaste]

am cardio bike 60 evening post 60 bike Thank God for netfex

Back

rev pulldown
2 190x8+6

Bent over rows
2 185x8+6

seated wide grip row

2 130x8+6

energy done

[rewaste]

Monday was the last cardio before show Saturday arms wed
Ez-bar
2 85x8+6

Incline curls
2 50x8+6

Hammer curls
2 45x8+6

Rope pushdowns
2 100x8+6

Seated french press machine
2 130x8+6

Stretched
30 mins posing

Every day 3 times a day 30 min pose till show

[rewaste]

This week log was finished Tuesday last training day before Saturday show
started carb load wensday 668 grams carbs 350 protien 30 fat 7 meals Thursday omit carbs
Last 2 meal so 400 carbs same friday
Wed only one gal. Water thursday only 8oz at meals friday 4oz at mesls
Saturday no water cut all carb meals in half

Only practice posing 2 times a day
Wt friday morning 236.5 drying out nice pics will be up sunday
Overall hrt has allowed me to add some sick size and it is a great pre-contest training

[naturalguy]

Just stopping in to say best of luck Saturday

[rewaste]

Just stopping in to say best of luck Saturday
Thanks man looking forward to it

[rewaste]

First day training after show ate like a pig

Chest

[naturalguy]

First day training after show ate like a pig

Chest

How did it go?

[rewaste]

How did it go?

Won my class shw now on to the USA'S using hrt all the way into the show

[naturalguy]

Won my class shw now on to the USA'S using hrt all the way into the show

Sweet, congrats!