Question

[conradswright]

I would like to put on some healthy body fat to later turn into muscle but just wondering how many calories I should eat per day and what kind of foods to gain heslthy body fat, pm me with tips please , thanks

[erinlee01]

I'd start by reading up on basic nutrition. Bodyfat in and of itself is neither healthy nor unhealthy. It's the total percentage that makes it unhealthy.

[bethtwenty4]

You can't turn fat into muscle.