JWay713
03-21-2012, 03:33 PM
So I just got an estamate on my recent BF% 28%. I need to Lose another 3% and Im gone... BTW I was 32% at the Beginning of February. 4% good in a month and a half good?
csb5731
03-21-2012, 04:39 PM
So I just got an estamate on my recent BF% 28%. I need to Lose another 3% and Im gone... BTW I was 32% at the Beginning of February. 4% good in a month and a half good?
Losing 4% bodyfat in six weeks is solid progress - equates to almost 9 lbs fat lost in your case, or averaging ~ 1.5 lbs fat per week.
That said, the tape tests typically used by the military aren't necessarily going to be all that accurate. My waist measurement can vary +/- a couple inches within the same day's time, equating to a 5% BF swing in my case via the Navy method. So the reality is that you might have lost more or less fat.