gautam3850
03-17-2012, 01:04 AM
hey guys actually i have got 20 percent body fat n i was thinking of fat loss while preserving d precious muscles i have read dat the body uses fat as a secondary fuel and when glycogen store is depleted but i wanted to know when our body is at rest how much ratio of energy comes from fat (adipose tissues)and carbs (glycogen) when our body has enough glycogen i m taking about dat case let me give u one web post which shows dat our body uses 50 percent od energy from fat during rest even when glycogen levels are full but i m not sure of it but search exrx dot net/Nutrition/Substrates i cant give the link bcoz i dont have more dan 50 post on this site
i wud be thankful for d reply.....
i wud be thankful for d reply.....