View Full Version : Gym Ring Training
donprincekaveli
03-15-2012, 07:53 AM
Has anyone done or currently do any ring training?
I'm sure buffbrown will chime in too because he did a whole post some time ago with a butt load of different ring exercises.
I mainly do weighted dips with mine and then some misc stuff from time to time just to break up the routine.
ProtienandIron
03-15-2012, 08:20 AM
I use them for dips, inverted rows, push ups, and upside down shrugs. I used to base most of my training around rings as all I had for some time was a pullup frame, kettlebells, and a barbell. They are a great bit of kit. If you look close you can see my setup in my avatar.
buffbrown21
03-15-2012, 09:03 AM
I'm sure buffbrown will chime in too because he did a whole post some time ago with a butt load of different ring exercises.
I mainly do weighted dips with mine and then some misc stuff from time to time just to break up the routine.
You know me all to well! LOL
Yeah, here is a link to that thread which contains several reviews of different gym rings and dozens of exercises that can be done.
http://forum.bodybuilding.com/showthread.php?t=120190661