BigBoLuke93's iForce Maximize Intense + Hemavol Log --> EPICNESS

[BigBoLuke93]

http://i44.tinypic.com/ot2p1w.jpg


Ever since Maximize Intense was released, I was dying to get my hands on a tub! And being the generous dude that he is, VaughnTrue hooked me up with the Maximize Intense + Hemavol stack to log, and a sweet iForce T-shirt to rock with it, Which I couldn't be more happy about!

So thanks to VaughnTrue at iForce for the sick hook-up.. I'm about to make an epic log out of it! :cool:


....Let's Get This Started....


Current Goals:

Right now, my goals are to keep calories high and try to add a few pounds of LBM over the next couple months while maintaining a low bodyfat percentage. I don't gain weight easily, and I drop weight very easily as I am usually pretty active during the day, so it's not hard for me to remain lean.

I also am contemplating doing my very first Bodybuilding show in mid-May. I would like to add a few pounds before the show, and getting lean enough will be no problem at all as I am pretty much in contest shape.. but the only thing that is holding me back/ making me iffy is the tanning (although I could use one :p) and getting on stage in posing trunks. I have never been much of a "stage" person, so this is something huge for me to overcome. I most likely will man up and do it anyway though as I have a lot of support from friends/family.


Training:

Currently I am running PHAT right now. I have ran it before in the past and am now coming back to it because I enjoy it. I have made a few minor modifications to fit how I want to lift (such as dropping the speedwork for heavier working sets)

Here is my current schedule:

Sunday - Upper Body Power
Monday - Lower Body Power
Tuesday - Rest
Wednesday - Back & Shoulders Hypertrophy
Thursday - Lower Body Hypertrophy
Friday - Chest & Arms Hypertrophy
Saturday - Rest


I don't do any cardio at the gym, never have, because I am pretty much always on my feet walking during the day and very active, plus I have a physical job so I get plenty of cardio activity without 'scheduled' cardio at the gym.

I am just coming off a 1 week break/deload a few days ago and today will be Back & Shoulders with my first dip into the stack! Really looking forward to see how this helps my training and I plan on accomplishing a TON in the coming months - motivation is very high!

I will update the log everyday, and will include pictures and videos every so often for progress updates on body comp and lifts at the gym

Any questions? Feel free to ask :)



Now.... Time to DO WORK :cool:

[RaginAzN]

http://www.taclink.org/tk/src/131785932810.gif http://assets.bodybuilding.com/forum/images/icons/icon10.gif

[Anthony21]

In for this. Im getting my Intense today and plan on running a log also.

[BigBoLuke93]

DAY 1: Back and Shoulders Hypertrophy

Wednesday, March 14th

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

4pl + 15 x 13
4pl + 15 x 14
4pl + 20 x 12
4pl + 20 x 12

Wide-Grip Pull-ups:

BW + 50 x 8
BW + 50 x 7
BW + 50 x 7 ---> BW x 10 (Dropset)

Seated Cable Row:
(Nautilus Freedom Trainer w/ Cable in each hand)

305 (Stack) x 15
305 x 15
305 x 14 ---> 260 x 10

Incline Bench DB Row:

100's x 10
100's x 9

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
245 x 11
245 x 10 ---> 180 x 8

Seated DB Shoulder Press:

70's x 9
70's x 9
70's x 9

DB Lateral Raises:

40's x 15
40's x 15
40's x 15

Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

60's x 12 // 210 x 9
60's x 10 // 200 x 11
60's x 10

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Post Workout:
2 scoops Elite Casein Cookies & Cream with 2 cups of 1% milk


Notes:

Last night's Back & Shoulders Hypertrophy workout... took my first dip into the Maximize Intense + Hemavol stack, and it was pretty amazing. I had high expectations for this, but the combo actually rose way above my expectations and it definitely lives up to and beyond the hype. Taste of each was amazing and I felt incredible in the gym. I felt like I was able to keep the same intensity I had at the beginning of my workout all the way to the end, and my rest periods were much shorter which is something I previously struggled with. The pumps in my back were insane as well - a good back pump is my favorite. Potent stuff for sure!

I'll toss up my initial review after a few more uses, as well as a final review at the end, but from the way my first workout went.. I'm thinking I'm gonna have a ton of fun with this log :cool:

[BigBoLuke93]

http://www.taclink.org/tk/src/131785932810.gif http://assets.bodybuilding.com/forum/images/icons/icon10.gif

Glad to have you brah! Following your log as well


In for this. Im getting my Intense today and plan on running a log also.

Thanks for subbing in man! You'll love Intense (if you haven't tried it yet) it's awesome so far

[BigBoLuke93]

Oh and..

iForce Protean Ice Cream anyone?? :D

http://forum.bodybuilding.com/showthread.php?t=142416271&p=848907753#post848907753

[GabrielC11]

Nice Reviewwww!
Have Intense + Hemoval myself. And Currently is my Fav Pre.
BTW do you mix them together or seperate the dose into two? curious.

[Corey_Ellis]

Subbing, looking forward to checking in.

And, jelly of your shirt.

I dont have an iForce shirt in my collection yet...That needs to change soon.

[RaginAzN]

Subbing, looking forward to checking in.

And, jelly of your shirt.

I dont have an iForce shirt in my collection yet...That needs to change soon.

How about my hat, jelly yet? http://assets.bodybuilding.com/forum/images/icons/icon10.gif

http://i.imgur.com/BP6So.jpg

[Anthony21]

Thanks for subbing in man! You'll love Intense (if you haven't tried it yet) it's awesome so far


Nice 1st workout w/Intense & Hemavol. The pumps and endurance are awesome. I have my log up as well if you wanted to stop by & check it out.

[BigBoLuke93]

DAY 2: Lower Body Hypertrophy

Thursday, March 15th

(Weight x Reps)
(Weight is in Pounds)

Back Squats:

305 x 8
305 x 8
305 x 10

Front Squats:

250 x 8
250 x 8

Leg Press:

7pps x 15
7pps x 15
7pps x 15

Smith Machine Hack Squat // Leg Extensions:

265 x 15 // 225 x 10
275 x 14 // 225 x 10
275 x 14 // 225 x 9

Romanian Deadlift:

365 x 8
365 x 8
365 x 10

Lying Hamstring Curl:

160 x 6
155 x 7
155 x 7
155 x 6 ---> 125 x 4

Seated Calf Raise:

4pps x 20
4pps x 20
4pps x 20

Calf Raises on Leg Press:

10pps x 30
10.5pps x 25
10.5pps x 25
10pps x 30 ---> 8pps x 20

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 2 cups of 1% milk


Notes:

Last night's Lower Body Hypertrophy workout... My sleep schedule is pretty screwed up right now so that's why these are a day behind, so sorry about that. It will be getting straightened out and back on track this weekend though so just bear with me here for the time being.

As for the workout.. incredible again. First hypertrophy leg day back from my week off and I'm already hitting PR's on Squats and other things? Hell yes. I tend to hit PR's quite often as I always push myself to the limits and try to up the weight on most things by 5lbs each week. Leg Pumps were insane with this stack, and I have found with my 2 days of using this stack that the pump seems to stick around a lot longer than normal which is awesome. Vascularity was pretty nuts too.

Looking forward to tonight's Chest & Arms to see how pumped I can get![/QUOTE]

[BigBoLuke93]

Nice Reviewwww!
Have Intense + Hemoval myself. And Currently is my Fav Pre.
BTW do you mix them together or seperate the dose into two? curious.

Thanks man, and glad to have ya. Intense + Hemavol has become my favorite with my 2 uses so far as well.. just incredible workouts.

First time I did separate to taste each as I've never tried either before --> each tasted damn good

Last night I tried it mixed together --> was fuarkin' delicious!


Subbing, looking forward to checking in.

And, jelly of your shirt.

I dont have an iForce shirt in my collection yet...That needs to change soon.

Good to have you brah, thanks for subbing in! The shirt is sickk, definitely gonna rock it at the gym all the time as I shill the Maximize Intense + Hemavol Combo to everyone I talk to there (already been doing this lol)


How about my hat, jelly yet? http://assets.bodybuilding.com/forum/images/icons/icon10.gif


Very nice hat sir. :cool:


Nice 1st workout w/Intense & Hemavol. The pumps and endurance are awesome. I have my log up as well if you wanted to stop by & check it out.

Thanks man, and I definitely agree about the pumps + endurance.. best I have experienced in a pre/combo

Link me up bro, I'd love to follow along. This stack is going to produce epic logs

[Anthony21]

DAY 2: Lower Body Hypertrophy

Thursday, March 15th

(Weight x Reps)
(Weight is in Pounds)

Back Squats:

305 x 8
305 x 8
305 x 10

Front Squats:

250 x 8
250 x 8

Leg Press:

7pps x 15
7pps x 15
7pps x 15

Smith Machine Hack Squat // Leg Extensions:

265 x 15 // 225 x 10
275 x 14 // 225 x 10
275 x 14 // 225 x 9

Romanian Deadlift:

365 x 8
365 x 8
365 x 10

Lying Hamstring Curl:

160 x 6
155 x 7
155 x 7
155 x 6 ---> 125 x 4

Seated Calf Raise:

4pps x 20
4pps x 20
4pps x 20

Calf Raises on Leg Press:

10pps x 30
10.5pps x 25
10.5pps x 25
10pps x 30 ---> 8pps x 20

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 2 cups of 1% milk


Notes:

Last night's Lower Body Hypertrophy workout... My sleep schedule is pretty screwed up right now so that's why these are a day behind, so sorry about that. It will be getting straightened out and back on track this weekend though so just bear with me here for the time being.

As for the workout.. incredible again. First hypertrophy leg day back from my week off and I'm already hitting PR's on Squats and other things? Hell yes. I tend to hit PR's quite often as I always push myself to the limits and try to up the weight on most things by 5lbs each week. Leg Pumps were insane with this stack, and I have found with my 2 days of using this stack that the pump seems to stick around a lot longer than normal which is awesome. Vascularity was pretty nuts too.

Looking forward to tonight's Chest & Arms to see how pumped I can get![/QUOTE]

http://forum.bodybuilding.com/showthread.php?t=143180963

Killer leg workout. I remember the pump I got with just .5 scooping on my leg day haha

[BigBoLuke93]

DAY 3: Chest & Arms Hypertrophy

Friday, March 16th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

95's x 7
95's x 8
95's x 8
95's x 7

Incline DB Bench:

70's x 9
70's x 10
70's x 10

Dips:

BW +90 x 7
BW +90 x 7 ---> BW x 17

Incline Cable Fly:

125 x 10
125 x 10
125 x 10 ---> 95 x 10

Preacher Curl w/ Straight Bar:

Working:
100 x 9
100 x 9
100 x 8

Curl Machine:

210 x 6
205 x 8

DB Hammer Curl:

70's x 8
70's x 8

Close Grip Bench Press:

170 x 5
170 x 5
170 x 5

Skullcrushers w/ EZ Bar:

95 x 9
95 x 8

Cambered Bar Overhead Cable Tricep Extension:

150 x 9
150 x 10 ---> 110 x 8

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 scoops Myofusion Probiotic Cinnamon Roll with 2 cups of skim milk


Notes:

Again, last night's workout.. Chest & Arms Hypertrophy! This should be my last delayed update as I am hoping to have my schedule straightened out over the weekend, so expect future updates to be more 'on time' from now on. I was pretty sore from my leg day previous to this, and I felt like my numbers may have suffered a bit due to this, but I still put in a great workout. Also used a steeper Incline on Incline DB Press because I feel like my upper chest is lacking a bit.. I'll see how this works out. Everybody loves a good chest and arms pump, and I definitely had an epic pump going on, crazy vascularity in my biceps and forearms as well.

So far, my favorite part about the stack is the endurance and ability to keep rest periods short and keep moving. That was something I had previously had troubles with, but now it's almost as if I have to tell myself to rest a little longer because I just want to keep going.

Also, I edited my previous workout updates because I had forgot to mention I currently use AI Sports RecoverPro as an Intra.. :o

[BigBoLuke93]

http://forum.bodybuilding.com/showthread.php?t=143180963

Killer leg workout. I remember the pump I got with just .5 scooping on my leg day haha

Thanks man, I always love to go hard on my leg days :D

Pumps were definitely solid, but not too overwhelming where I couldn't bend my legs or something ha

Hopping in your log now!

[BigBoLuke93]

DAY 4: Upper Body Power

Sunday, March 18th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 5
100's x 5
100's x 5
100's x 3
100's x 3

Weighted Dips:

BW +95 x 6
BW +95 x 6 ---> BW x 19

Seated DB Shoulder Press:

70's x 6
70's x 7
70's x 6

T-Bar Rows:

4pl +25 x 12
4pl +25 x 12
4pl +25 x 12
4pl +25 x 11
4pl +25 x 11

Weighted Chins:
(Palms facing me, grip a little wider than shoulders)

BW +55 x 6
BW +55 x 6
BW +55 x 6 ---> BW x 10

Rack Chins:

BW +80 x 10
BW +80 x 9

Straight-Bar Preacher Curl:

105 x 6
100 x 7
100 x 7

Weighted Bench Dips:

BW +140 x 11
BW +140 x 12
BW +140 x 10 ---> BW x 15

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 scoops Myofusion Probiotic Cinnamon Roll with 2 cups of skim milk


Notes:

Pretty solid workout.. gym was packed, but I was able to keep focused on my lifting and didn't have to slow down much, just tried to choose exercises that nobody else was doing and keep moving as I was in the zone. Even on Power days I get a solid pump (although some things went a little higher rep). Still loving the long-lasting endurance and energy I am getting from the stack. I will post up my initial review after tomorrow's workout, because then I will have had a full "scheduled" workout cycle while using this stack.

One thing I have noticed with the past 2 workouts (not sure if it's just a coincidence or what) is that I tend to be ravenously hungry at the end of my workout which I find kind of odd - not necessarily bad though. Seeing how there is DMAA, I would expect to have an appetite suppressant effect like I get with other products containing DMAA, but this hasn't been the case, at least with the last 2 workouts. Like I said, this isn't bad as I am trying to bulk a bit and need to eat a lot, but I thought it was worth noting.

[BigBoLuke93]

DAY 5: Lower Body Power

Monday, March 19th

(Weight x Reps)
(Weight is in Pounds)

Back Squats:

315 x 5
320 x 5
320 x 5
320 x 5
320 x 5

Leg Press:

7pl + 25(on each side) x 12
7pl + 25 x 11
7pl + 25 x 11

Leg Extensions:

Stack = 255lbs

Stack x 20
Stack x 20 ---> 185 x 10

Romanian Deadlift:

380 x 8
380 x 8
380 x 8

Lying Hamstring Curl:

160 x 7
160 x 6
160 x 6 ---> 130 x 4


Seated Calf Raise:

4pl + 2.5 (on each side) x 20
4pl + 2.5 x 20
4pl + 2.5 x 20

Calf Raises on Leg Press:

10pl + 30 (on each side) x 25
10pl + 30 x 25
10pl + 30 x 24 ---> 8pps x 22

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 scoops Myofusion Probiotic Cinnamon Roll with 2 cups of skim milk


Notes:

Was feeling really strong during this workout.. hit quite a few PR's, including my main exercise (Back Squats) which I was pretty stoked about. Had my buddy meet me at the gym cause he wanted to start doing my program (PHAT), so I kinda "trained" him while doing my workout. He also wants to get on the Maximize Intense + Hemavol stack, so I'll be ordering him one as well as another for myself when this runs out :D

No ravenous hunger at the end of this workout to note.. not sure what was up with that the other days

[RaginAzN]

No ravenous hunger at the end of this workout to note.. not sure what was up with that the other days

Aliens brah...aliens http://assets.bodybuilding.com/forum/images/icons/icon10.gif

[BigBoLuke93]

Aliens brah...aliens http://assets.bodybuilding.com/forum/images/icons/icon10.gif

http://3.bp.blogspot.com/-n7F2lEb5v-Q/TyJ_ZFTgggI/AAAAAAAABPg/MOxKGqGPdi0/s1600/giorgio_tsoukalos_aliens.png

[Corey_Ellis]

How about my hat, jelly yet? http://assets.bodybuilding.com/forum/images/icons/icon10.gif

http://i.imgur.com/BP6So.jpg

:p

I dont wear hats!

[RaginAzN]

:p

I dont wear hats!

my condolences man http://assets.bodybuilding.com/forum/images/icons/icon9.gif

[BigBoLuke93]

DAY 6: Back and Shoulders Hypertrophy

Wednesday, March 21st

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

4pl + 30 x 12
4pl + 30 x 12
4pl + 30 x 12
4pl + 30 x 11

Wide-Grip Pull-ups:

BW + 52.5 x 7
BW + 52.5 x 8
BW + 52.5 x 7 ---> BW x 11

Seated Cable Row:
(Nautilus Freedom Trainer w/ Cable in each hand)

305 (Stack) x 17
305 x 16
305 x 15 ---> 275 x 8

Incline Bench DB Row:

100's x 10
100's x 10

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
260 x 10
260 x 10 ---> 180 x 9

Seated DB Shoulder Press:

75's x 8
75's x 8
75's x 8

DB Lateral Raises:

40's x 17
40's x 16
40's x 17

Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

65's x 10 // 210 x 10
60's x 12 // 210 x 10
60's x 12

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Post Workout:
2 scoops Betancourt Big Blend White Chocolate with 2 cups of 1% milk


Notes:

One of the best workouts I've had in a while, hit quite a few PR's. Since I'm in a slight calorie surplus, I always aim to hit new PR's each workout and I usually do, but I don't normally list them out too often because I'll usually PR on a few things. If you're following along though, you should be able to notice when I increase the weight or reps on certain exercises ;) Also had insane pumps and vascularity to match.. this stack is really no joke when it comes to that. My whole upper body was pumped to the max which felt awesome, especially when it feels like my lats are stretching my shirt. Was training my buddy again and he was having a hard time keeping up ha :p I ordered him the Intense + Hemavol stack cause he really wants to try it so we'll see if he likes it as much as I have been.


After-pump arm pic.. should have taken a before because the pumps were nuts.. perhaps I will for my Chest & Arms Hypertrophy. Crappy phone pic, but I had a crazy split bicep vein going on here

(yes I need a tan bad.. ha)

http://oi43.tinypic.com/r0av5f.jpg

[GabrielC11]

Looks like your having an epic time with the stack. Enjoying it myself as well. Been having INTENSE :D workouts with this combo.Keep it up bro. Enjoying the log by the way. Update us on how your friend likes it as well.

[RaginAzN]

Veiny guy is veiny, I love back days too as well as that's when I get my most epic pump and getting new striation and veins feels good...hell a month ago I started having one that ran horizontally on my arm I was like wth lol

[Anthony21]

Workouts are looking epic bro. Nice work. Today is my Chest/Bicep day and I can't wait to step in the gym.

[BigBoLuke93]

Looks like your having an epic time with the stack. Enjoying it myself as well. Been having INTENSE :D workouts with this combo.Keep it up bro. Enjoying the log by the way. Update us on how your friend likes it as well.

Thanks man, definitely loving this stack! Workouts are epic for sure and pumps are crazy. I'll let you guys know what he thinks, I think he will like it though


Veiny guy is veiny, I love back days too as well as that's when I get my most epic pump and getting new striation and veins feels good...hell a month ago I started having one that ran horizontally on my arm I was like wth lol

Haha, yeah I've always been pretty vascular, and it's really become more apparent on this stack. Back days are my fave :D


Workouts are looking epic bro. Nice work. Today is my Chest/Bicep day and I can't wait to step in the gym.

Thanks man, same to you. Hope you killed it in the gym!

[BigBoLuke93]

DAY 7: Lower Body Hypertrophy

Thursday, March 22nd


http://musclestrong.com/wp-content/uploads/2010/12/arnold-squatsstrengthpage.gif

(Weight x Reps)
(Weight is in Pounds)

Back Squats:

310 x 8
310 x 8
310 x 10

Front Squats:

255 x 8
255 x 8

Leg Press:

7pl + 10 (on each side) x 15
7pl + 10 x 15
7pl + 10 x 15

Smith Machine Hack Squat // Leg Extensions:

285 x 15 // 225 x 11
285 x 14 // 225 x 12
285 x 14 // 225 x 12

Romanian Deadlift:

380 x 10
385 x 8
385 x 8

Lying Hamstring Curl:

160 x 6
155 x 7
155 x 7
155 x 7 ---> 130 x 4

Seated Calf Raise:

4pps x 22
4pps x 21
4pps x 21

Calf Raises on Leg Press:

10pl + 35 (on each side) x 24
10pl + 35 x 25
10pl + 35 x 25
10pl + 35 x 24 ---> 8pps x 22

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 2 cups of 1% milk


Notes:

Gym was damn near empty besides for a few cardio bunnies, so I was able to beast through this workout without any distractions. Definitely worked up a heavy sweat as my rest times between sets were pretty short. The endurance with this stack is really awesome, and I am able to keep pushing hard when I would normally begin to tire and slow down. Squats are feeling really strong, looking forward to shooting for 3 plates next hypertrophy leg day. Will be an awesome feeling/accomplishment to be able to rep out 315 for 8+ reps :D

[VaughnTrue]

epic log so far man. keep it up. This is helping everyone out there see what they can expect, I'm loving it!

[BigBoLuke93]

epic log so far man. keep it up. This is helping everyone out there see what they can expect, I'm loving it!

Thanks for stopping in man, getting lonely with no iForce fan boys in here haha. This stack is definitely legit.. my favorite I have tried to date. Even ordered 2 more of the combo stack deal :D One for me when this runs out, and another for my buddy that I've been helping train, he's really eager to try it out.


Apparently I broke my pinky toe last night.. hurt like hell when I woke up today, tough to walk on it too. Ha pretty damn lame

[BigBoLuke93]

DAY 8: Chest & Arms Hypertrophy

Friday, March 23rd

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 6
95's x 8
95's x 8
95's x 8

Incline DB Bench:

75's x 11
75's x 11
80's x 9

Dips:

BW +92.5 x 7
BW +92.5 x 6 ---> BW x 19

Incline Cable Fly:

125 x 13
125 x 13
125 x 12 ---> 110 x 8

Preacher Curl w/ Straight Bar:

105 x 7
100 x 9
100 x 9

Curl Machine:

210 x 7
205 x 8

DB Hammer Curl:

75's x 7
75's x 7

Close Grip Bench Press:

170 x 6
170 x 6
170 x 5

Skullcrushers w/ EZ Bar:

100 x 8
100 x 8 ---> 75 x 6

Cambered Bar Overhead Cable Tricep Extension:

160 x 10
160 x 10 ---> 120 x 6

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 2 cups of 1% milk


Notes:

Didn't get too much quality sleep prior to this workout so I was pretty tired beforehand, but the Maximize Intense definitely did help give me a nice boost to push through and I was pretty satisfied with my workout. Had a few improvements here and there with some rep increases and a few weight increases, so I can't complain as any progress is still great. Gonna get some quality rest on my rest day before hitting it hard again with Upper Body Power on Sunday!

[RaginAzN]

Hammer curling 75's, strong arm is strong =P

[therockap1]

In for anything hemavol!

[BigBoLuke93]

Hammer curling 75's, strong arm is strong =P

Heh, my form may loosen up a little bit when I go heavy on these, but I make sure to get a solid squeeze at the top and fight the negative, and try to minimize any swing as much as possible. Seems to be working pretty well


In for anything hemavol!

Hemavol sure is great! Glad to have you man

[BigBoLuke93]

DAY 9: Upper Body Power

Sunday, March 25th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 7
100's x 7
100's x 7
100's x 6
100's x 5

Weighted Dips:

BW +97.5 x 6
BW +97.5 x 6 ---> BW x 21

Seated DB Shoulder Press:

75's x 5
70's x 9
70's x 9

T-Bar Rows:

4pl +35 x 12
4pl +35 x 11
4pl +35 x 12
4pl +35 x 12
4pl +35 x 11

Weighted Chins:
(Palms facing me, grip a little wider than shoulders)

BW +57.5 x 7
BW +57.5 x 6
BW +57.5 x 6 ---> BW x 12

Rack Chins:

BW +85 x 10
BW +85 x 9

Straight-Bar Preacher Curl:

105 x 7
100 x 8
100 x 8

Weighted Bench Dips:

BW +145 x 11
BW +145 x 12
BW +145 x 12 ---> BW x 15

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 2 cups of 1% milk


Notes:

My Chest was still a little sore and tight from my Chest and Arms workouts two days prior, but after a couple warm-up sets everything seemed to loosen up nicely and I had an awesome workout with a solid amount of improvements. My gym is going to need to get some heavier dumbbells, as they only go up to 100's here right now and those are already almost too light for my power days. Endurance and energy was great again and I felt strong all the way through. And I am noticing and enjoying that the energy seems to last a little while after I finish my workout so I can still function like a normal person instead of feeling like a zombie, and then it tapers off nice and slow back down to baseline.

[therockap1]

Only 100's at your gym? Shame!

Nice T-Bar Rows!

[BigBoLuke93]

Only 100's at your gym? Shame!

Nice T-Bar Rows!

I know, right?! Anytime Fitness :( I keep telling the manager to get some heavier ones, at least to 125's or something and I think he's working on it but I don't know

And thanks, REALLY enjoying that exercise lately. I have such a strong mind-muscle connection with my lats when I do it, they pump up so quick! lol definitely my favorite all around back exercise right now

[SoftballNerd]

Log is looking really good....

75 for hammer curls? jeezus

[BigBoLuke93]

Log is looking really good....

75 for hammer curls? jeezus

Thanks man, glad to have you in here!

Like I said, I know my form may not be the most 'beautiful' on those, but I make sure to get the squeeze at the top and fight the negative as much as possible. It seems to work pretty well as my forearms/brachi are always nicely pumped when I finish my sets and I have seen some good growth in that area as well.

[BigBoLuke93]

Throw a little 'spice' in here...

http://imadyme.com/site/data/media/12/hot_chick.jpg

[therockap1]

BTW, how do you like maximize? Never tried it, flavor sounds full of win :D

[BigBoLuke93]

BTW, how do you like maximize? Never tried it, flavor sounds full of win :D

Really loving it so far. The flavor is awesome and it works incredible in the gym

and the Maximize Intense + Hemavol combo is the best PWO stack I've ever used

[BigBoLuke93]

DAY 10: Lower Body Power

Monday, March 26th

(Weight x Reps)
(Weight is in Pounds)

Back Squats:

325 x 5
325 x 5
325 x 5
325 x 5
325 x 5

Leg Press:

7pl + 35(on each side) x 12
7pl + 35 x 12
7pl + 35 x 12

Leg Extensions:

Stack = 255lbs

Stack x 22
Stack x 21 ---> 200 x 8

Romanian Deadlift:

385 x 9
385 x 8
385 x 8

Lying Hamstring Curl:

160 x 7
160 x 6
160 x 6 ---> 120 x 6


Seated Calf Raise:

4pl + 5 (on each side) x 22
4pl + 5 x 22
4pl + 5 x 21

Calf Raises on Leg Press:

10pl + 40 (on each side) x 24
10pl + 40 x 25
10pl + 40 x 25 ---> 9pps x 16

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
1 Sample AAN Armor Whey Isolate Cinnamon with 8oz 1% milk
1 Sample AAN Armor Whey Isolate Vanilla Peanut Butter with 8oz 1% milk


Notes:

I got to the gym late at night, so it was completely empty. Having the whole gym to myself while using this stack was completely awesome. I had one of the best workouts I've had in a long time, and I think I made improvements/hit PR's on almost everything. Definitely going to enjoy my rest day as I know I am going to be sore. My order also came in yesterday so another stack to use after this. I will post up a pic of my beautiful iForce stash later on today

[therockap1]

Love going to the gym when it's empty.

Nice volume on leg day!

[Anthony21]

Good stuff Luke. Your squats are strong brother. You hitting parralel?

[BigBoLuke93]

Love going to the gym when it's empty.

Nice volume on leg day!

Hell yeah, allows you to focus and just go beast mode. Best time.

I've always been a volume guy, High volume is where it's at man :D


Good stuff Luke. Your squats are strong brother. You hitting parralel?

Thanks bro, love me some squats! :D And yes definitely hitting parallel or below as I find that to be the most important thing about Squats for best growth, strength and development. I make sure to hit proper depth otherwise I just don't feel like it 'counts'

I'll get a vid up next power day when I go for 330 or on my hypertrophy day when I go for 315 for 8-10 for verification.

Also anybody feel free to 'call me out' on the lifts I post, I will try to get videos up ASAP for them to try and keep this log interesting!

[BigBoLuke93]

Order from Trae came in yesterday, so I have added to my iForce stash..



http://oi42.tinypic.com/ffais9.jpg



Isn't it beautiful? :D

[therockap1]

Order from Trae came in yesterday, so I have added to my iForce stash..



http://oi42.tinypic.com/ffais9.jpg



Isn't it beautiful? :D

So jelly :D

[RaginAzN]

So jelly :D

seriously that is so damn beautiful....

[Anthony21]

Damn bro I'm mirin the sh!t out of that stack. I wish I had the reserves for that order lol

Would love to see a squat vid up for sure.

[BigBoLuke93]

DAY 11: Back and Shoulders Hypertrophy

Wednesday, March 28th

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

4pl + 40 x 12
4pl + 40 x 12
4pl + 40 x 10
4pl + 40 x 10

Wide-Grip Pull-ups:

BW + 52.5 x 8
BW + 52.5 x 8
BW + 52.5 x 8 ---> BW x 13

Seated Cable Row:
(Nautilus Freedom Trainer w/ Cable in each hand)

305 (Stack) x 18
305 x 18
305 x 17 ---> 275 x 9

Incline Bench DB Row:

100's x 12
100's x 11

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
260 x 11
260 x 10 ---> 200 x 6

Seated DB Shoulder Press:

75's x 9
75's x 9
75's x 8

DB Lateral Raises:

45's x 13
45's x 12
45's x 12

Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

65's x 11 // 210 x 11
65's x 10 // 210 x 11
65's x 10

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense (Raspberry Lemonade)

Intra-Workout:
1 Ultimate Nutrition BCAA 12000 Grape Sample
1 Ultimate Nutrition BCAA 12000 Pink Lemonade Sample

Post Workout:
1 Sample Active Armor Nutrition Armor Whey Isolate Vanilla Cupcake Batter
1 Sample Active Armor Nutrition Armor Whey Isolate Chocolate

Notes:

Great workout yet again.. Besides for providing awesome pumps, the stack is no joke when it comes to providing long energy and endurance. My buddy tried the stack also since his order came in.. and he absolutely loved it. He was so focused on lifting, as was I, that we didn't really talk much and beasted through the workout in less time than normal. Also tried the Raspberry Lemonade as well too, since another member hooked me up with a sample. So far, I like Mango Peach better, haven't heard any about the fruit punch... Looking forward to legs tomorrow and I will try to get a video for you guys :D

[JH34PG]

Very solid workout! This stack is seriousssss

[therockap1]

Excellent workout!

[GabrielC11]

Order from Trae came in yesterday, so I have added to my iForce stash..



http://oi42.tinypic.com/ffais9.jpg



Isn't it beautiful? :D

Luke,
Workouts are looking good. Keep it up. Came by to see how the stack was going for you and came across this picture. Looks beautiful man, i soon myself have to reorder again but by the look of it you joined the club of addiction. Other than that, its good to hear that your friend turned out to like the stack as well. What flavors did he get?

[BigBoLuke93]

Very solid workout! This stack is seriousssss

Thanks man, glad to have you stop by!

And yes this stack is legit, favorite pre stack I've used by far


Excellent workout!

Thanks bro, I try lol


Luke,
Workouts are looking good. Keep it up. Came by to see how the stack was going for you and came across this picture. Looks beautiful man, i soon myself have to reorder again but by the look of it you joined the club of addiction. Other than that, its good to hear that your friend turned out to like the stack as well. What flavors did he get?

Thanks man, actually in that pic I threw in his tub of Intense and Hemavol to make it symmetrical lol. He got the Mango Peach Tea and Lemon Drop because I had told him how awesome it tasted. And he's loving it, we did work in the gym last night!

[Corey_Ellis]

How'd you like those BCAA samples? I got some in my GRN package too

[therockap1]

How'd you like those BCAA samples? I got some in my GRN package too

I placed my order yesterday, two hemavols for $54 and free ship??? Win in my book :)

[BigBoLuke93]

DAY 12: Lower Body Hypertrophy

Thursday, March 29th


(Weight x Reps)
(Weight is in Pounds)

Back Squats:

315 x 8
315 x 8
315 x 9

Front Squats:

260 x 8
260 x 8

Leg Press:

7pl + 15 (on each side) x 15
7pl + 20 x 14
7pl + 20 x 14

Smith Machine Hack Squat // Leg Extensions:

290 x 15 // 230 x 11
290 x 14 // 230 x 12
290 x 14 // 230 x 12

Romanian Deadlift:

390 x 8
390 x 7
390 x 7

Lying Hamstring Curl:

155 x 8
155 x 7
155 x 7
155 x 7 ---> 130 x 6

Seated Calf Raise:

4pl + 5 (each side) x 23
4pl + 5 x 22
4pl + 7.5 x 20

Calf Raises on Leg Press:

11pps x 24
11pps x 24
11pps x 23
11pps x 23 ---> 9pps x 19

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
1 Ultimate Nutrition BCAA 12000 Watermelon Sample
1 Ultimate Nutrition BCAA 12000 Lemon-Lime Sample

Post Workout:
2 scoops Trutein Cinnabun with 2 cups of 1% milk


Notes:

Last night's workout.. left my gym bag and journal at the gym before I left so I picked up it after work today so I could post up my workout. Didn't get a video for squats, since my training partner was MIA, but I will for sure get one on my Power day. The gym was empty again, as I went in for another late night sesh so I just popped in my headphones and went to work. Beasted through the workout, legs were so pumped full of blood and felt like jello by the time I was done, I just wanted to go home and sit and eat haha. Feeling a little sore today, but not too bad. Going in for some Chest and Arms in a bit, looking forward to hitting some PR's!

[BigBoLuke93]

How'd you like those BCAA samples? I got some in my GRN package too

I like them pretty well, I think I might actually prefer them a little over my RecoverPro for a straight BCAA product. Lots of flavor choices, and I enjoyed quite a few of them, especially cherry, orange, and grape. Mixes up a little better than RecoverPro also, foams up quite a bit though, but it goes away pretty quickly. I wouldn't mind getting a tub of this

/minireview


I placed my order yesterday, two hemavols for $54 and free ship??? Win in my book :)

Good stuff man, gotta love Getting Ripped ;)

[SoftballNerd]

I dont know how some of you can do it...When Max-Intense is pushing me harder to train the legs, sipping an intra is the last thing I want to be doing...Last few times, I almost puked....Im sticking with water for those leg days ...at least until Im on a different...WEAKER...pre :D

[BigBoLuke93]

I dont know how some of you can do it...When Max-Intense is pushing me harder to train the legs, sipping an intra is the last thing I want to be doing...Last few times, I almost puked....Im sticking with water for those leg days ...at least until Im on a different...WEAKER...pre :D

I actually saved it til the very end around calf raises cause I definitely know what you're talking about. When doing squats etc.. all I want is fresh water ha

[RaginAzN]

I dont know how some of you can do it...When Max-Intense is pushing me harder to train the legs, sipping an intra is the last thing I want to be doing...Last few times, I almost puked....Im sticking with water for those leg days ...at least until Im on a different...WEAKER...pre :D

speaking of puke I almost did yesterday on my leg day...terrible terrible feeling caught it right when it was about to come out...nasty I know lol

[naturalphllykid]

Order from Trae came in yesterday, so I have added to my iForce stash..



http://oi42.tinypic.com/ffais9.jpg



Isn't it beautiful? :D

been lurking on here for a bit, but had to comment when I saw that.
jeez. us. epic stack is epic
workouts and the review is awesome so far, keep crushing it dude, and glad you're getting so much out of max intense and hemavol :)

[BigBoLuke93]

DAY 13: Chest & Arms Hypertrophy

Friday, March 30th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 8
100's x 8
95's x 10
95's x 9

Incline DB Bench:

80's x 10
80's x 9
80's x 10

Dips:

BW +95 x 6
BW +95 x 6 ---> BW x 20

Incline Cable Fly:

140 x 11
140 x 10
140 x 10 ---> 110 x 10

Standing BB Curl:

95 x 8
95 x 8
95 x 8 ---> 75 x 5

Curl Machine:

210 x 7
210 x 6

DB Hammer Curl:

75's x 8
75's x 7

Close Grip Bench Press:

170 x 7
170 x 6
170 x 6

Skullcrushers w/ EZ Bar:

105 x 7
100 x 9 ---> 75 x 7

Cambered Bar Overhead Cable Tricep Extension:

170 x 10
170 x 9 ---> 130 x 6

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
1 Sample CL Purple Wraath Purple Lemonade

Post Workout:
1 scoop Trutein Cinnabun +
1 scoop Myofusion Probiotic Cinnamon Roll with 16 oz 1% milk


Notes:

Friday night's workout. My buddy and I met up at the gym after taking our pre-workout stacks of Max Intense and Hemavol, and we had a very successful session. He has been completely loving the stack, as have I, and we were both nailing PR's and comparing pumps which were epic as always. Overall, it was a great way to end this training week of PHAT

Definitely been feeling awesome lately. Strength has been increasing every time I step foot in the gym, endurance seems to be getting better with continued use, and my motivation is very high. Couldn't ask for more with my training at the moment! Maybe besides for heavier dumbbells :cool:

[BigBoLuke93]

speaking of puke I almost did yesterday on my leg day...terrible terrible feeling caught it right when it was about to come out...nasty I know lol

Lol no good, never puked myself from leg training, but sometimes if I go real hard I'll get a few moments of light-headedness and some ear-ringing. I just chill for a bit and then get right back to work!


been lurking on here for a bit, but had to comment when I saw that.
jeez. us. epic stack is epic
workouts and the review is awesome so far, keep crushing it dude, and glad you're getting so much out of max intense and hemavol :)

Haha yeah definitely loving this stack, so I had to get more for when I run out :p

Thanks for stopping in man, and for sure, never gonna stop pushing towards my goals!

[RaginAzN]

Lol no good, never puked myself from leg training, but sometimes if I go real hard I'll get a few moments of light-headedness and some ear-ringing. I just chill for a bit and then get right back to work!


Funny thing happened to my friend as well after a leg day, he got some dizzy and started seeing stars when he was done. Went outside to parking lot and just stood still for 10 minute staring out into space wondering where his car was lol.

[BigBoLuke93]

Funny thing happened to my friend as well after a leg day, he got some dizzy and started seeing stars when he was done. Went outside to parking lot and just stood still for 10 minute staring out into space wondering where his car was lol.

Haha, I can just picture that. Some dude just standing in the middle of a parking lot looking all confused lol

[RaginAzN]

Haha, I can just picture that. Some dude just standing in the middle of a parking lot looking all confused lol

no, I was there with him my friend he just stood still for 10 minute, if I didn't know better I thought he didn't even blinked lol

[BigBoLuke93]

DAY 14: Upper Body Power

Sunday, April 1st

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 7
100's x 8
100's x 7
100's x 6
100's x 6

Weighted Dips:

BW +100 x 6
BW +100 x 6 ---> BW x 21

Seated DB Shoulder Press:

75's x 6
70's x 8
70's x 9

T-Bar Rows:

5pl x 12
5pl x 11
5pl x 11
5pl x 10
5pl x 10

Weighted Chins:
(Palms facing me, grip a little wider than shoulders)

BW +60 x 6
BW +60 x 6
BW +57.5 x 7 ---> BW x 13

Rack Chins:

BW +90 x 9
BW +90 x 9

Barbell Curl:

100 x 8
100 x 8
100 x 7

Weighted Bench Dips:

BW +155 x 11
BW +155 x 12
BW +155 x 10 ---> BW x 15

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
1 scoop Trutein Cinnabun +
1 scoop Elite Casein Cookies and Cream combined in 16 oz of milk


Notes:

Last night's Upper Body Powder session. I didn't get as much sleep as I had wanted before this Upper Body Power workout, so I feel like my performance suffered a little because of that. Definitely wasn't feeling 100%, but I still went pretty hard and had a pretty decent workout. Can't be at 100% everyday, so I just gotta keep moving forward. Hopefully my buddy goes to the gym tonight so I can get a video up of some Squats. Actually thinking about subbing in Box Squats for a few weeks as I have been hearing others talking about those, and I think they would be a nice tool to really re-enforce my form. I'll just have to decide when I get to the gym tonight, as I've never done them before.

[BigBoLuke93]

DAY 15: Lower Body Power

Monday, April 2nd

(Weight x Reps)
(Weight is in Pounds)

Box Squats:

275 x 5
275 x 5
275 x 5
275 x 5
275 x 5

Leg Press:

8pps x 12
8pps x 12
8pps x 11

Leg Extensions:

Stack = 255lbs

Stack x 24
Stack x 23 ---> 200 x 10

Romanian Deadlift:

390 x 9
390 x 9
390 x 9

Lying Hamstring Curl:

160 x 7
160 x 6
160 x 6 ---> 130 x 6


Seated Calf Raise:

4pl + 5 (on each side) x 24
4pl + 5 x 24
4pl + 5 x 23

Calf Raises on Leg Press:

11pl + 5 (on each side) x 24
11pl + 5 x 24
11pl + 5 x 24 ---> 9pps + 5 x 19

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 16 oz 1% milk


Notes:

Lower Body Power workout from last night.. went very well. Did my usual Squat warm-ups and decided I was going to get a video for you guys on my first heavy working set. Took the video, watched, and was disappointed to see that somewhere along the way of adding weight, I had lost depth from when I had previously posted a form check video, and was now coming short on parallel. So I decided right then to lower the weight a bit and replace them with below-parallel box squats to regain proper depth, and to re-enforce my form cause someone had mentioned them in the Supp Misc. discussion thread. Man, those were difficult, but I'm definitely going to like using them for a while and can already tell they will be a great tool. Had some new-found DOMs from them though, especially in the glutes from coming off the box lol. Overall, I was very pleased with how this workout went.

Thanks a ton Anthony for suggesting me to video my squats as it had been a while. Glad I could catch it now instead of continuing to come up short

[therockap1]

Making a vid is best way to check your form to make sure all is good, how do you like calf raise on leg press vs standing calf raises?

[RaginAzN]

Totally sucked that you got bozz'd hopefully you'll be back soon.

[tonydo93]

Solid log big bo, better hook your boy up with some servings of these when i get back (;

[RaginAzN]

Hurray looks like someone is back from ban camp, hope your week off was a productive one http://assets.bodybuilding.com/forum/images/icons/icon10.gif

[BigBoLuke93]

Hurray looks like someone is back from ban camp, hope your week off was a productive one http://assets.bodybuilding.com/forum/images/icons/icon10.gif

Yessir! Thanks for your help with things while I was gone bro ;)

Had some epic workouts during my "time-off". Had one or two 'meh' days, but the rest were solid! Nice to be back I suppose :D


Solid log big bo, better hook your boy up with some servings of these when i get back (;

Thanks man, will do with my other tubs I have for sure! When you gettin back?


Making a vid is best way to check your form to make sure all is good, how do you like calf raise on leg press vs standing calf raises?

Yeah I posted a video a good while back for a 5RM and got green lights in the Exercise Forum for solid depth/form, but I guess somewhere along the way of adding weight I lost my depth. Box Squats have been helping a ton though and they sure are killer!

Sorry to everyone, especially iForce, for my time away. Got the hammer for helping a bro find some Protean.. learned my lesson :p

I'll continue this log with my Back and Shoulders workout I just got back from and post it up in a bit, as I'm not sure if you want me to post up my workouts from the whole week I was gone (although I do have them logged in my notebook), and then will keep the log going strong til the end!

Thanks for your patience while I was "gone" :D

[tonydo93]

Yessir! Thanks for your help with things while I was gone bro ;)

Had some epic workouts during my "time-off". Had one or two 'meh' days, but the rest were solid! Nice to be back I suppose :D



Thanks man, will do with my other tubs I have for sure! When you gettin back?



Yeah I posted a video a good while back for a 5RM and got green lights in the Exercise Forum for solid depth/form, but I guess somewhere along the way of adding weight I lost my depth. Box Squats have been helping a ton though and they sure are killer!

Sorry to everyone, especially iForce, for my time away. Got the hammer for helping a bro find some Protean.. learned my lesson :p

I'll continue this log with my Back and Shoulders workout I just got back from and post it up in a bit, as I'm not sure if you want me to post up my workouts from the whole week I was gone (although I do have them logged in my notebook), and then will keep the log going strong til the end!

Thanks for your patience while I was "gone" :D

Be back in 3 weeks! May 4-6 somewhere in there!!

[BigBoLuke93]

DAY 21: Back and Shoulders Hypertrophy

Wednesday, April 11th

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

5pl + 15 x 11
5pl + 15 x 12
5pl + 15 x 10
5pl + 15 x 10

Wide-Grip Pull-ups:

BW + 57.5 x 8
BW + 57.5 x 8
BW + 57.5 x 8 ---> BW x 14

Seated Row Machine:

245 (Stack) x 18
245 x 18
245 x 18 ---> 200 x 9

Incline Bench DB Row:

100's x 12
100's x 12

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
275 x 11
275 x 11 ---> 215 x 6

Seated DB Shoulder Press:

75's x 9
75's x 9
75's x 9

DB Lateral Raises:

45's x 15
45's x 15
45's x 15 ---> 25's x 12

Seated Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

55's x 12 // 220 x 9
55's x 12 // 210 x 12
55's x 12

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
2 caps (1.5g) SAN ALCAR

Intra-Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Betancourt Big Blend White Chocolate in 16oz 1% milk

Notes:

Awesome workout last night, one of the better ones I've had in awhile. Strength has been increasing very nicely over the past few weeks, and I seem to be getting bigger by the mirror, without no increase in bodyfat. Chest growth seems to be the most noticeable. Also, about a week ago I started adding in the COP and ALCAR pre-workout. Definitely have noticed the cognitive benefits of the ALCAR which I love and will surely keep this a staple. COP is hard to tell, but it does seem to have given me some increased endurance, although the Max Intense + Hemavol already provides near unstoppable endurance. Going in to hit up Lower body in a few, will post up later :D

[SoftballNerd]

welcome back sir.....you did nothing wrong....all you did was help a person find a superior product...we 'body builders' want the BEST in our bodies :)

[RaginAzN]

welcome back sir.....you did nothing wrong....all you did was help a person find a superior product...we 'body builders' want the BEST in our bodies :)

I didn't know he was helping other find some mgn sand flavored whey? If so why wasn't I awared?http://assets.bodybuilding.com/forum/images/icons/icon10.gif

[BigBoLuke93]

DAY 22: Lower Body Hypertrophy

Thursday, April 12th


(Weight x Reps)
(Weight is in Pounds)

Box Squats:

275 x 8
275 x 9
275 x 9

Front Squats:

270 x 7
270 x 8

Leg Press:

8pps x 15
8pps x 14
8pps x 14

Smith Machine Hack Squat // Leg Extensions:

315 x 14 // 235 x 10
315 x 14 // 235 x 10
315 x 14 // 235 x 11

Romanian Deadlift:

395 x 9
395 x 9
395 x 9

Lying Hamstring Curl:

160 x 7
160 x 7
155 x 8
155 x 8 ---> 130 x 6

Seated Calf Raise:

4pl + 10 (each side) x 20
4pl + 10 x 21
4pl + 10 x 20

Calf Raises on Leg Press:

11pl + 10 (each side) x 25
11pl + 10 x 24
11pl + 10 x 23
11pl + 10 x 23 ---> 9pps x 22

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2.5 scoops TNS Caseinator Vanilla with 16oz of 1% milk


Notes:

Hammered my legs last night for this Lower body session, had a great workout though. Those Box squats are definitely seeming to be a very useful tool, and my strength on them is rising pretty quickly. Legs were so pumped after this session, did the duck-waddle back to my car lol. Feeling a bit sore today, which is understandable, going in for some Chest and Arms Hypertrophy in a few. Love the pumps I get from this stack on Chest & Arms so I am excite :D

[BigBoLuke93]

welcome back sir.....you did nothing wrong....all you did was help a person find a superior product...we 'body builders' want the BEST in our bodies :)

Thanks for the welcome! Glad you understand lol, just felt bad about leaving my log hanging for a short time. That RVC needs to get shipped! :D


I didn't know he was helping other find some mgn sand flavored whey? If so why wasn't I awared?http://assets.bodybuilding.com/forum/images/icons/icon10.gif

You live in Cali, just make a drive over to one of the beaches. Unlimited supply ;)

lmao

[Anthony21]

Nice work Luke. I've been following along and definitely enjoying the log.

[BigBoLuke93]

DAY 23: Chest & Arms Hypertrophy

Friday, April 13th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

95's x 10
95's x 10
95's x 10
95's x 9

Incline DB Bench:

80's x 10
80's x 10
80's x 10

Dips:

BW +95 x 7
BW +95 x 6 ---> BW +45 x 8

Incline Cable Fly:

140 x 11
140 x 11
140 x 10 ---> 110 x 10

Standing BB Curl:

105 x 8
105 x 8
105 x 7 ---> 85 x 6

Curl Machine:

210 x 7
210 x 7

DB Hammer Curl:

70's x 9
70's x 9

Close Grip Bench Press:

170 x 7
170 x 7
170 x 6

Skullcrushers w/ EZ Bar:

105 x 9
105 x 9 ---> 85 x 7

Cambered Bar Overhead Cable Tricep Extension:

180 x 11
180 x 10 ---> 140 x 6

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Trutein Cinnabun with 16oz 1% milk


Notes:

Friday's Chest and Arms Hypertrophy went pretty well, despite having a good bit of DOMS from Thursday's training. Like I said in a previous post, I have definitely noticed a bit of chest growth recently and I think it has really helped on getting a better mind muscle connection on presses. Which has also led to getting some increased DOMS in my chest as well, which is pretty cool because that was an area I've never really gotten much soreness. I seem to be almost out of my Hemavol, looks like only 1 or 2 scoops left which is odd because I have only been doing 1 scoop, and I'm one of those people who spends the extra bit of time to get the powder perfectly flush with the top of the scooper ha. Good thing I have some more tubs so I can continue the stack until my Intense is empty ;)

[BigBoLuke93]

DAY 24: Upper Body Power

Sunday, April 15th

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 7
100's x 8
100's x 7
100's x 7
100's x 6

Weighted Dips:

BW +100 x 7
BW +100 x 6 ---> BW +55 x 7

Seated DB Shoulder Press:

70's x 8
70's x 8
70's x 9

T-Bar Rows:

5pl +20 x 10
5pl +20 x 9
5pl +20 x 9
5pl +20 x 8
5pl +20 x 8

Weighted Chins:
(Palms facing me, grip a little wider than shoulders)

BW +62.5 x 6
BW +62.5 x 6
BW +62.5 x 6 ---> BW x 14

Rack Chins:

BW +95 x 9
BW +95 x 8

Barbell Curl:

105 x 8
105 x 8
105 x 7

Weighted Bench Dips:

BW +165 x 11
BW +165 x 11
BW +165 x 11.5 ---> BW x 18

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Trutein Cinnabun in 16oz 1% milk


Notes:

Upper Body Power workout from Sunday night. Was going to post this up yesterday, but my computer/internet decided to crap out and I was having trouble using Bodybuilding.com, as well as many other sites, but now it seems to be back to normal. Training went well for me, got a few improvements on a couple of things, and my vascularity was INSANE, seriously. It was crazy how veiny and pumped I was getting, especially when I got to the pulling/curling exercises.

Ended up finishing off the tub of Hemavol that Vaughn sent me. Scraped as much powder as I could into the scoop which filled it about 3/4 the way, and then eye-balled the rest of the powder I couldn't get to in the tub and decided that it would probably fill out to exactly one scoop altogether, so I just turned the tub of Hemavol bottom-up and dumped it into my shaker bottle. It appears I only got 24 one-scoop servings, instead of 32 like the label says, oh well. Atleast I have a few more tubs to use so I can continue the stack :D So I cracked open a new tub for my Lower Body Power workout, which I will post up in a little bit.

[BigBoLuke93]

DAY 25: Lower Body Power

Monday, April 16th

(Weight x Reps)
(Weight is in Pounds)

Box Squats:

290 x 5
290 x 5
290 x 5
290 x 5
290 x 4

Leg Press:

8pl +10 (each side) x 12
8pl +10 (each side) x 11
8pl +10 (each side) x 11

Leg Extensions:

Stack = 255lbs

Stack x 25
Stack x 25 ---> 200 x 10

Romanian Deadlift:

400 x 8
400 x 7
400 x 7

Lying Hamstring Curl:

165 x 6
160 x 7
160 x 7 ---> 130 x 6


Seated Calf Raise:

4pl + 10 (on each side) x 23
4pl + 10 x 24
4pl + 10 x 23

Calf Raises on Leg Press:

11pl + 20 (on each side) x 23
11pl + 20 x 23
11pl + 20 x 24 ---> 9pps + 20 x 20

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
1 Scoop AI Sports RecoverPro Lemon
1 Sample Axis Labs N'Gage Glacier Punch

Post Workout:
2 scoops Myofusion Cinnamon Roll with 16 oz skim milk


Notes:

Solid Lower Body Power workout, put up some good numbers and was quite satisfied when leaving the gym. Box Squats are definitely getting tougher as I continue to try and add weight. Managed to get 5 reps for the first 4 sets and then on the 5th set I got stuck on the box on the 5th rep so I had to drop the bar down to the safeties in the squat rack. As I said in the post above, I cracked open another tub of Hemavol Lemon Drop to continue the stack, but I noticed something odd about the scooper in this tub compared to the one Vaughn sent me. It was much bigger so I looked at the measurements and the newly opened tub has a 20cc scoop while the empty one from Vaughn had a 13cc scoop. I opted for the smaller scoop since I assume that is closer to the correct size. Not a big deal, just something I noticed. Going in for Back + Shoulders in about 10 minutes :D

[BigBoLuke93]

DAY 26: Back and Shoulders Hypertrophy

Wednesday, April 18th

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

5pl + 22.5 x 10
5pl + 22.5 x 9
5pl + 22.5 x 9
5pl + 22.5 x 10

Wide-Grip Pull-ups:

BW + 60 x 8
BW + 60 x 7
BW + 60 x 7 ---> BW x 14

Seated Row Machine:

245 (Stack) x 19
245 x 19
245 x 18 ---> 215 x 7

Incline Bench DB Row:

100's x 12
100's x 12 ---> 85's x 6

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
290 x 10
290 x 9 ---> 230 x 5

Seated Smith Shoulder Press:

145 x 9
145 x 9
145 x 8

Cable Lateral Raises:

50 x 15
50 x 15
50 x 15 ---> 35 x 12

Seated Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

60's x 11 // 220 x 10
60's x 12 // 220 x 10
60's x 11

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
2 caps (1.5g) SAN ALCAR

Intra-Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Elite Casein C&C in 16oz 1% milk

Notes:

EPIC workout! I always love Back and Shoulder days, probably my favorite pair of muscle groups to train, and I really had a good hypertrophy day and hit them hard. Definitely had some epic pumps as well, got the feeling where it feels like you're wearing shoulder pads from shoulder pumps and your lats are stretching out the shirt on your back. Also switched up a couple of exercises for shoulders which was a nice change. Gave a good new burn on the delts.

Just put in my headphones and went to work, had this song playing a few times. Seemed to fit perfect for my mood that night and kept me going strong until the final set.

9vvuLAl99ec

[BigBoLuke93]

I decided to take Thursday-Saturday off, as my schedule/sleeping has gotten way out of wack again, and it has begun to take a bit of a toll on me and my motivation. I will start back up on Sunday, back at Upper Power and continue on from there. I believe this to be best to give my body a little break and fully regain my strong motivation, and also get into the gym at a much earlier time. Going to the gym late at night like I have been due to my sleep schedule has its perks, but I think I would much rather enjoy getting in earlier in the day/morning, so that is my plan. I am already looking forward to hitting it hard again on Sunday, so I think this plan will have paid off pretty well.

Also, looks like I only have a few servings of Maximize Intense left, so I will be wrapping up this log within the next week or so most likely, and will get my final review up. I have definitely REALLY enjoyed my run with these products, and if you saw the post earlier in my log, I already have another tub so I can run the stack again in the future :D

Thanks for following everyone (though it seems to have died down recently) and stay tuned for my last workouts with this stack!

[Anthony21]

Nice work Luke. Numbers are strong.

[BigBoLuke93]

DAY 27: Upper Body Power

Sunday, April 22nd

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

100's x 8
100's x 8
100's x 7
100's x 7
100's x 6

Weighted Dips:

BW +100 x 7
BW +100 x 7 ---> BW +55 x 8

Seated Smith Machine Shoulder Press:

150 x 5
145 x 7
145 x 7

T-Bar Rows:

5pl +25 x 9
5pl +25 x 9
5pl +25 x 9
5pl +25 x 8
5pl +25 x 8

Weighted Chins:
(Palms facing me, grip a little wider than shoulders)

BW +62.5 x 6.5
BW +62.5 x 6
BW +62.5 x 6 ---> BW x 14

Rack Chins:

BW +95 x 10
BW +95 x 9

Barbell Curl:

105 x 9
105 x 8
105 x 8

Weighted Bench Dips:

BW +170 x 11
BW +170 x 10
BW +170 x 9 ---> BW x 20

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Armor Whey Isolate Vanilla PB in 16oz 1% milk


Notes:

Great day back from the short break, felt awesome to be in the gym again. Stamina and endurance was perfect and I kept up my pace very well. Also felt like my strength levels were up a good deal from my few days off, so the recovery aspect definitely helped. Intense seemed to kick in strong and worked very well for me after not using any stimulants for a few days, which reminded me yet again why I love this stuff. Really hoping my gym gets some heavier DB's soon though. They just put in a new squat rack, but they we could definitely use more DB's past 100's as these are almost too light for my liking for Power days.

Hoping my Lower Body Power goes just as awesome as this did

[BigBoLuke93]

Nice work Luke. Numbers are strong.

Thanks bro. Strength has definitely gone up over the course of this log, and continues to improve slowly each week. Great feeling looking back on previous numbers from months ago in my notebook

[therockap1]

Ah man! Re-subbed thought you were gone bro! Looks like I came back just in time for the last couple of sessions.

[allieninja]

How are you liking the SAN ALCAR?

[BigBoLuke93]

DAY 28: Lower Body Power

Monday, April 23rd

(Weight x Reps)
(Weight is in Pounds)

Box Squats:

290 x 5
290 x 5
290 x 5
290 x 4
290 x 4

Leg Press:

8pl +10 (each side) x 12
8pl +10 (each side) x 12
8pl +10 (each side) x 12

Leg Extensions:

Stack = 255lbs

Stack x 20
Stack x 20
Stack x 20

Romanian Deadlift:

400 x 8
400 x 8
405 x 7

Lying Hamstring Curl:

165 x 6
160 x 6
160 x 7 ---> 135 x 6


Seated Calf Raise:

4pl + 10 (on each side) x 24
4pl + 10 x 24
4pl + 10 x 23

Calf Raises on Leg Press:

11pl + 25 (on each side) x 23
11pl + 25 x 23
11pl + 25 x 22 ---> 9pps + 25 x 20

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon
1 Deli Turkey Sammich :D

Post Workout:
2 scoops Trutein Cinnabun with 16 oz 1% milk


Notes:

Didn't have as good of a Lower Body Power day on Monday as I had hoped for. I don't think I had enough food/carbs in me prior to the workout, because after the first few sets of Squats I started to feel weak and hungry, and just an overall 'empty' feeling and I couldn't really concentrate. So after I pushed through the 'quad' portion of my workout, I took a short break and decided to run across the street quick to the Econo Foods grocery store and pick up a turkey sandwich from the deli to eat, which seemed to make me feel quite a bit better. After the small interlude, I walked back and finished up the rest of my workout pretty strong so I was pretty happy about that I guess. I was hoping to PR on Box Squats.. but now I have more motivation for next week to nail it.

[BigBoLuke93]

Ah man! Re-subbed thought you were gone bro! Looks like I came back just in time for the last couple of sessions.

Good to have you back man! Ha yeah it was just a short break ;) And from the looks of my tub, today might be the last session..

And then it's time for a stim break :( But good thing I have more Intense/Hemavol on hand to stack in the future!


How are you liking the SAN ALCAR?

Hey there!

So far, I am liking it quite a bit. After I pop a couple caps it really seems to give me a 'clear' feeling, and overall put me in an awesome mood. Great stuff, and for the price I got it and how long it's going to last me, it will definitely be a staple!

I'll have to see how I am feeling with it after a few more weeks of use, but so far it's great.

[BigBoLuke93]

DAY 29: Back and Shoulders Hypertrophy

Wednesday, April 25th

(Weight x Reps)
(Weight is in Pounds)

T-Bar Row:

5pl + 25 x 10
5pl + 25 x 10
5pl + 25 x 10
5pl + 25 x 10

Wide-Grip Pull-ups:

BW + 60 x 8
BW + 60 x 7
BW + 57.5 x 8 ---> BW x 14.5

Seated Row Machine:

245 (Stack) x 21
245 x 20
245 x 19 ---> 215 x 9

Incline Bench DB Row:

100's x 12.5
100's x 12

"Back-Double-Bicep" Pulldown:
(Nautilus Freedom Trainer)

Working:
290 x 10
305 x 8 ---> 230 x 5

Seated Smith Machine Shoulder Press:

145 x 8
145 x 8
145 x 7 ---> 115 x 9

Cable Lateral Raises:

50 x 17
50 x 17
50 x 17 ---> 35 x 11

Seated Bent-Over DB Rear Delt Fly // Cable Upright Row:
( // = Superset)

60's x 12 // 220 x 11
60's x 12 // 220 x 11
60's x 11

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize Intense
1.5g Primaforce COP
2 caps (1.5g) SAN ALCAR

Intra-Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Trutein Cinnabun in 16oz 1% milk

Notes:

Great workout - much better than Monday's Lower Body Power - man, I love back days :D Was more adequately 'fueled' for this workout, and I definitely had a ton of energy. Hit quite a few PR's as well. One of my buddies that I hadn't seen in awhile was at the gym and we trained together and it was a great time. It's always great training with someone who works just as hard and is just as serious/dedicated as you are, so we were motivating each other to push our limits, and the pumps showed hah.

Used up the very last of my Maximize Intense, scraped out as much as I could get to with the scooper in the tub, and then proceeded to use my tiny COP scooper to get the remaining powder and fill the rest of the Intense scoop. Ended up being exactly 1 level scoop, maybe a tad rounded. So that looks like the conclusion of my first experience with this stack... definitely loved it and had a ton of great workouts. I have a sample of Maximize V2 which I will try tonight to compare, and then Friday I will use a different stimmed pre to stack with Hemavol to continue out the log til the end of this training week before taking my stim break.

Final review will be posted up shortly after..

[therockap1]

Looking forward to final review!

[allieninja]

Kick ass log! You did amazing work up in hurrrrrr

[BigBoLuke93]

DAY 30: Lower Body Hypertrophy

Thursday, April 26th


(Weight x Reps)
(Weight is in Pounds)

Box Squats:

280 x 8
280 x 8
280 x 7

Front Squats:

270 x 8
270 x 9

Leg Press:

8pl +10 (each side) x 15
8pl +10 x 15
8pl +10 x 14

Smith Machine Hack Squat // Leg Extensions:

320 x 15 // 235 x 11
320 x 14 // 235 x 11
320 x 14 // 235 x 11

Romanian Deadlift:

405 x 8
405 x 8
405 x 8

Lying Hamstring Curl:

160 x 7
160 x 7
155 x 8
155 x 8 ---> 135 x 5

Seated Calf Raise:

4pl + 12.5 (each side) x 22
4pl + 12.5 x 22
4pl + 12.5 x 21

Smith Machine Standing Calf Raise:

3 plates x 19
3 plates x 19
3 plates x 19
3 plates x 18 ---> 2 plates x 21

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1 Scoop Hemavol
1 Scoop Maximize V2
2g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 scoops Big Blend White Chocolate with 16oz of 1% milk


Notes:

Tried out the Maximize V2 sample RaginAzN gave me awhile back for this Lower Body H.T. workout. Stacked with Hemavol, this stuff is wesome- I think I like the combo almost as much as Intense. Definitely had some great endurance and was smashing through this workout pretty good. Had a bit of a niacin flush, but no worries. Overall, had a great workout, hit some new PR's specifically was happy about the BOX squats. Seem to be getting the hang of those pretty well. One more workout trying a different stimmed pre stacked with Hemavol, and then I'll wrap this log up. Thanks for following thus far :D

[BigBoLuke93]

Looking forward to final review!

Will for sure link it up in here when I get it posted :D Thanks for following brah!


Kick ass log! You did amazing work up in hurrrrrr

Thanks, I felt pretty good about my progress and I definitely believe the stack helped me along the way. Workouts have never been so.. Intense ;)

[Anthony21]

Been lurking the past couple days. Sick numbers on the lifts Luke. Good stuff.

[RaginAzN]

You too strong man...save some of those weights for the rest of us :D

[BigBoLuke93]

DAY 31: Chest & Arms Hypertrophy

Friday, April 27th

*Final Workout*

(Weight x Reps)
(Weight is in Pounds)

Flat DB Bench:

95's x 8
95's x 8
95's x 9
95's x 9

Incline DB Bench:

80's x 10
85's x 9
85's x 9

Dips:

BW +95 x 7
BW +95 x 7 ---> BW +50 x 8

Incline Cable Fly:

140 x 12
140 x 11
140 x 10 ---> 110 x 12

Standing BB Curl:

110 x 7
105 x 9
105 x 8 ---> 90 x 5

Curl Machine:

210 x 7
210 x 7

Rope Hammer Curl on Cable Machine:

140 x 9
150 x 8

Close Grip Bench Press:

175 x 6
175 x 6
175 x 5

Skullcrushers w/ EZ Bar:

110 x 7
105 x 9 ---> 85 x 7

Cambered Bar Overhead Cable Tricep Extension:

170 x 13
180 x 11 ---> 140 x 8

Supplements:

With Breakfast:
Multi
Vitamin D
Glucosamine + Chondroitin

Pre-Workout:
1.5 Scoops Hemavol
1 Sample packet AEN Presurged Unleashed (2 servings)
2g Primaforce COP
1.5g (2 caps) SAN ALCAR

Intra Workout:
2 Scoops AI Sports RecoverPro Lemon

Post Workout:
2 Scoops Trutein Cinnabun with 16oz 1% milk


Notes:

Final workout for this log, some Chest & Arms Hypertrophy on Friday night. Tried out a sample packet of AEN PSU with my Hemavol, and also tried an increased dose of 1.5 scoops Hemavol. Holy pumps and vascularity.. it was pretty crazy, started feeling pumped and veiny before even getting to the gym. And it seemed to last well into the next day too. At first I was a little 'meh' at the beginning of my workout, since my Flat DB numbers were down a few reps, but after that everything seemed to go quite nicely and I got a few improvements so I was pretty satisfied by the end.

Definitely had a ton of enjoyment running the Maximize Intense + Hemavol stack for this log, thanks again VaughnTrue and iForce for hooking me up. You definitely have created a loyal fan/customer. And thanks to everyone who followed as well :D

Will work on my review and try to get it up in the next couple of days.. stay tuned

[BigBoLuke93]

Been lurking the past couple days. Sick numbers on the lifts Luke. Good stuff.

Thanks bro, slowly getting stronger over the course of this log


You too strong man...save some of those weights for the rest of us :D

Lol, my back and legs are definitely my strongest areas.. trying to get my chest to catch up, but it's getting there

[VicMackey92]

you train good , really enjoy reading the log